Pregnancy, Prenatal, Postpartum Counselling in Dereham
I am a BABCP accredited CBT therapist, and an EMDR Europe Accredited Practitioner. If you're struggling with difficulties related to traumas or painful memories from the past, then I can help you to make sense of these and to understand why you're feeling overwhelmed. We can then process the painful memories and emotions to help you to feel calmer and more content. I have a particular interest in helping people with anxiety disorders (like OCD, social anxiety, health anxiety). I will help you to understand what keeps you stuck, and to build the confidence and skills to challenge yourself, and live the kind of life that you want to.
I am a BABCP accredited CBT therapist, and an EMDR Europe Accredited Practitioner. If you're struggling with difficulties related to traumas or painful memories from the past, then I can help you to make sense of these and to understand why you're feeling overwhelmed. We can then process the painful memories and emotions to help you to feel calmer and more content. I have a particular interest in helping people with anxiety disorders (like OCD, social anxiety, health anxiety). I will help you to understand what keeps you stuck, and to build the confidence and skills to challenge yourself, and live the kind of life that you want to.
Life can sometimes be challenging and at times we all need support with our emotional well-being, and therapy can help you feel less anxious and more in control. I bring warmth and empathy along with a sense of humour providing a non-judgemental and confidential environment to be there for you.
Life can sometimes be challenging and at times we all need support with our emotional well-being, and therapy can help you feel less anxious and more in control. I bring warmth and empathy along with a sense of humour providing a non-judgemental and confidential environment to be there for you.
More Therapists Nearby
Perhaps you are navigating the emotional challenges of pregnancy or new parenthood, or carrying difficult experiences from the past that still affect you today.
I am a BABCP-accredited CBT therapist with 15 years of NHS and private experience, working with a wide range of difficulties including anxiety, OCD, depression, PTSD, and perinatal mental health. Evidence-based therapy tailored to your specific needs - structured, compassionate, and goal-focused. Online across the UK and in person in North Norfolk.
Perhaps you are navigating the emotional challenges of pregnancy or new parenthood, or carrying difficult experiences from the past that still affect you today.
I am a BABCP-accredited CBT therapist with 15 years of NHS and private experience, working with a wide range of difficulties including anxiety, OCD, depression, PTSD, and perinatal mental health. Evidence-based therapy tailored to your specific needs - structured, compassionate, and goal-focused. Online across the UK and in person in North Norfolk.
I am a BABCP accredited Cognitive Behavioural Therapist, with 15 years experience working within the NHS with a wide range of people aged 16 plus, specialising in depression, anxiety disorders, including PTSD and perinatal mental health.
Experiencing and living with anxiety or depression can hugely impact on your quality of life and can be debilitating. There may have been difficult experiences in your life that continue to impact on your now, and have changed the way you see yourself, others and the world. People often struggle with self critical thoughts, or have a lack of confidence in themselves. Anxiety can present in lots of different ways, or begin following life events, like having a baby or starting a new job. Learning to understand what leads to anxiety or low mood, for you individually, and how to make changes to feel better is empowering.
I am a BABCP accredited Cognitive Behavioural Therapist, with 15 years experience working within the NHS with a wide range of people aged 16 plus, specialising in depression, anxiety disorders, including PTSD and perinatal mental health.
Experiencing and living with anxiety or depression can hugely impact on your quality of life and can be debilitating. There may have been difficult experiences in your life that continue to impact on your now, and have changed the way you see yourself, others and the world. People often struggle with self critical thoughts, or have a lack of confidence in themselves. Anxiety can present in lots of different ways, or begin following life events, like having a baby or starting a new job. Learning to understand what leads to anxiety or low mood, for you individually, and how to make changes to feel better is empowering.
I support those experiencing pregnancy, baby loss and IVF.
Stuck, confused, anxious. I hear you.
Are you in a couple or relationship and struggle to know what you want, how to say it and how to be heard and understood?
Navigating life, relationships and a whirlwind of emotions is exhausting. Anxiety weighs heavy in our bodies and takes up space in our mind; feeling lost without a way forward is a lonely experience and past trauma can feel very present.
I offer gentleness and compassion, challenge when it's welcome, humour when laughter can heal, and room for tears when they need to fall. I take the time to hear and validate you, your story and what has brought you to this place.
I support those experiencing pregnancy, baby loss and IVF.
Stuck, confused, anxious. I hear you.
Are you in a couple or relationship and struggle to know what you want, how to say it and how to be heard and understood?
Navigating life, relationships and a whirlwind of emotions is exhausting. Anxiety weighs heavy in our bodies and takes up space in our mind; feeling lost without a way forward is a lonely experience and past trauma can feel very present.
I offer gentleness and compassion, challenge when it's welcome, humour when laughter can heal, and room for tears when they need to fall. I take the time to hear and validate you, your story and what has brought you to this place.
I specialise in Loss through pregnancy and pregnancy support.
I am a qualified Integrative Psychotherapeutic Counsellor based in Sprowston. I offer long-term and short term therapy face to face and on line.
I work with clients at their pace to make positive changes to achieve desired outcomes.
I have experience in working with a wide range of issues- anxiety, stress, depression, bereavement and loss, confidence and self - worth.
I specialise in Loss through pregnancy and pregnancy support.
I am a qualified Integrative Psychotherapeutic Counsellor based in Sprowston. I offer long-term and short term therapy face to face and on line.
I work with clients at their pace to make positive changes to achieve desired outcomes.
I have experience in working with a wide range of issues- anxiety, stress, depression, bereavement and loss, confidence and self - worth.
I care deeply about each person I have the privilege to support and am passionate about working collaboratively to help you feel more in control and find a sense of peace. With over 14 years’ experience as a psychotherapist, I’ve supported clients through a wide range of challenges including OCD, Generalised Anxiety Disorder, panic, depression, and trauma. I also have extensive experience in helping people manage chronic health conditions such as Chronic Fatigue Syndrome, Post-COVID Syndrome, Chronic Pain, Functional Neurological Disorder, migraines, vestibular dysfunction, and Persistent Postural-Perceptual Dizziness (PPPD).
I care deeply about each person I have the privilege to support and am passionate about working collaboratively to help you feel more in control and find a sense of peace. With over 14 years’ experience as a psychotherapist, I’ve supported clients through a wide range of challenges including OCD, Generalised Anxiety Disorder, panic, depression, and trauma. I also have extensive experience in helping people manage chronic health conditions such as Chronic Fatigue Syndrome, Post-COVID Syndrome, Chronic Pain, Functional Neurological Disorder, migraines, vestibular dysfunction, and Persistent Postural-Perceptual Dizziness (PPPD).
Hello, I'm Vickie, creator of Dragonfly therapy. My aim is to support you in a holistic way to work through underlying issues in a safe and non-judgemental space. Together we will explore, process and work through your experiences, and our work together will be centered on you reaching your ultimate goals. What ever you bring to the session as an individual, is personal to you and I will work at your pace to navigate and support you emotionally on this journey of discovery together.
Hello, I'm Vickie, creator of Dragonfly therapy. My aim is to support you in a holistic way to work through underlying issues in a safe and non-judgemental space. Together we will explore, process and work through your experiences, and our work together will be centered on you reaching your ultimate goals. What ever you bring to the session as an individual, is personal to you and I will work at your pace to navigate and support you emotionally on this journey of discovery together.
Are you maintaining an "I'm OK" image while secretly struggling to hold it all together? If unexpected changes, burnout, or painful events are leaving you feeling anxious, angry, or isolated, you do not have to carry this alone. I specialise in helping you navigate these heavy feelings, providing a safe, confidential space in Norwich or online where you can finally let down your guard.
Are you maintaining an "I'm OK" image while secretly struggling to hold it all together? If unexpected changes, burnout, or painful events are leaving you feeling anxious, angry, or isolated, you do not have to carry this alone. I specialise in helping you navigate these heavy feelings, providing a safe, confidential space in Norwich or online where you can finally let down your guard.
Include Counselling and Psychotherapy Services
Counsellor, MNCPS Acc.
Serves Area
Waitlist for new clients
As an experienced counsellor ,EMDR and clinical trauma specialist grounded in the person centred approach , I work along side clients both adults , young people and children to provide support for anxiety, stress , neurodiversity , PTSD, trauma-related issues, anger management, unwanted behaviours, sexual and physical abuse, bereavement, pregnancy loss ,choices, addiction and phobias .
My name is Michaela, I am a person-centred counsellor, EMDR and psychological trauma specialist. Are you experiencing stress, anxiety, and unresolved issues, and need to prioritise your mental well-being. Using tailored techniques, I’ll work alongside you move forwards through relationship challenges, career decisions, or personal growth. Work with you to start your transformation today , you deserve your best life every day. I work with children, adults and couples. I have experience in working with bereavement, Sexual physical and mental abuse, child loss ,experience of working with child and Young People.
As an experienced counsellor ,EMDR and clinical trauma specialist grounded in the person centred approach , I work along side clients both adults , young people and children to provide support for anxiety, stress , neurodiversity , PTSD, trauma-related issues, anger management, unwanted behaviours, sexual and physical abuse, bereavement, pregnancy loss ,choices, addiction and phobias .
My name is Michaela, I am a person-centred counsellor, EMDR and psychological trauma specialist. Are you experiencing stress, anxiety, and unresolved issues, and need to prioritise your mental well-being. Using tailored techniques, I’ll work alongside you move forwards through relationship challenges, career decisions, or personal growth. Work with you to start your transformation today , you deserve your best life every day. I work with children, adults and couples. I have experience in working with bereavement, Sexual physical and mental abuse, child loss ,experience of working with child and Young People.
Hi there and welcome to my psychology today profile. It is hard to make this first step. I
hope that in reading the following, you can get a sense of what help I can offer and what difference I can make to your life. I am a Psychotherapist , trained to Masters Level. The main difference between myself and a Counsellor is the academic training. Psychotherapists have undergone substantial depth of training and qualification to practice. If you've had Counselling in the past and it provided relief but patterns of behaviour haven't changed and you have a willingness to explore the route causes, read on..
Hi there and welcome to my psychology today profile. It is hard to make this first step. I
hope that in reading the following, you can get a sense of what help I can offer and what difference I can make to your life. I am a Psychotherapist , trained to Masters Level. The main difference between myself and a Counsellor is the academic training. Psychotherapists have undergone substantial depth of training and qualification to practice. If you've had Counselling in the past and it provided relief but patterns of behaviour haven't changed and you have a willingness to explore the route causes, read on..
Jenny Southall | Anxiety | Couples | ADHD support
Psychotherapist, MSc, MBACP
1 Endorsed
Serves Area
Empowering adults, couples and people with ADHD improve communication and connection by providing specialist guidance and practical tools that turn obstacles into strengths.
I have helped many people manage anxiety with practical tools;
I empower couples to work through communication clashes, provide space for exploration and easy-to-follow tools to support mental health, resilience, and enhanced intimacy;
I also support adults and families navigating neurodiverse challenges (ADD, ASD, PDA, Dyslexia) Together, we will create long-lasting change, shame-busting and learning to harness the positives of conditions and THRIVE.
Empowering adults, couples and people with ADHD improve communication and connection by providing specialist guidance and practical tools that turn obstacles into strengths.
I have helped many people manage anxiety with practical tools;
I empower couples to work through communication clashes, provide space for exploration and easy-to-follow tools to support mental health, resilience, and enhanced intimacy;
I also support adults and families navigating neurodiverse challenges (ADD, ASD, PDA, Dyslexia) Together, we will create long-lasting change, shame-busting and learning to harness the positives of conditions and THRIVE.
I am an analytical psychologist, psychotherapist, and supervisor based in Cambridge. While I work with a wide variety of people who have a range of issues and concerns, each person who comes to see me is special and each problem or concern they have is unique to them. Some of the concerns and issues that bring people to contact me are deep trauma and feelings of desperation, while others find themselves faced with an unexpected situation or difficult decision or want to explore and develop a deeper understanding of their life experience.
I am an analytical psychologist, psychotherapist, and supervisor based in Cambridge. While I work with a wide variety of people who have a range of issues and concerns, each person who comes to see me is special and each problem or concern they have is unique to them. Some of the concerns and issues that bring people to contact me are deep trauma and feelings of desperation, while others find themselves faced with an unexpected situation or difficult decision or want to explore and develop a deeper understanding of their life experience.
Do you feel that talking to friends and family is not enough anymore? Are you dealing with an unresolved issue from the past, a present problem you are struggling with, or maybe you don't know exactly how you feel but know that something is just not right? Counselling can help. Get in touch and we can have a chat. I am a fully qualified and accredited Integrative counsellor and psychotherapist with over 18 years’ experience in private practice and in a youth counselling service. I work with young people aged 14+ and adults of all ages. I am DBS checked.
Do you feel that talking to friends and family is not enough anymore? Are you dealing with an unresolved issue from the past, a present problem you are struggling with, or maybe you don't know exactly how you feel but know that something is just not right? Counselling can help. Get in touch and we can have a chat. I am a fully qualified and accredited Integrative counsellor and psychotherapist with over 18 years’ experience in private practice and in a youth counselling service. I work with young people aged 14+ and adults of all ages. I am DBS checked.
I am a reflective and thoughtful practitioner with a passionate flair. I tailor treatment by drawing on various psychological models & love working with OCD, ADHD, relationships, women's issues, perfectionism and high pressure environments.
I am a reflective and thoughtful practitioner with a passionate flair. I tailor treatment by drawing on various psychological models & love working with OCD, ADHD, relationships, women's issues, perfectionism and high pressure environments.
Dr Tamara Scully - Stress and Anxiety Specialist
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Serves Area
Everyone faces challenges from time to time. This is important and helps us to grow and develop our resilience and wellbeing. However, sometimes life can feel tricky for prolonged periods of time and can leave us feeling overwhelmed and worried that things may never get any better. A clinical psychologist can support us to better understand the social, emotional and/or behavioural difficulties we are experiencing. They can help us to develop our own resilience by introducing new ways of thinking about and managing situations that leaves us feeling less troubled and more content.
Everyone faces challenges from time to time. This is important and helps us to grow and develop our resilience and wellbeing. However, sometimes life can feel tricky for prolonged periods of time and can leave us feeling overwhelmed and worried that things may never get any better. A clinical psychologist can support us to better understand the social, emotional and/or behavioural difficulties we are experiencing. They can help us to develop our own resilience by introducing new ways of thinking about and managing situations that leaves us feeling less troubled and more content.
Sometimes pregnancy and perimenopause result in ADHD & Autistic traits emerging.
Everyone is different so we begin with a deep dive to understand your individual situation. You'll gain a personalised programme to proactively protect and strengthen your brain making you feel more in control. We focus on your priorities: better sleep, better focus, better emotions, better relationships, better habits, better work, better life.
Sometimes pregnancy and perimenopause result in ADHD & Autistic traits emerging.
Everyone is different so we begin with a deep dive to understand your individual situation. You'll gain a personalised programme to proactively protect and strengthen your brain making you feel more in control. We focus on your priorities: better sleep, better focus, better emotions, better relationships, better habits, better work, better life.
A warm welcome to you. If loss, anxiety, relationship trauma or struggles with neurodivergence have led you to be looking on this site for help, then I want to start by offering my compassion and affirmation. You've taken the first step. You might be looking from one counsellor to another, wondering who to choose. I hope you feel reassured and grounded by my profile. The way you and I would work together would of course be led by you and your needs, but as a highly trained counsellor, I always hold your relationships at the core of my person-centred working style.
A warm welcome to you. If loss, anxiety, relationship trauma or struggles with neurodivergence have led you to be looking on this site for help, then I want to start by offering my compassion and affirmation. You've taken the first step. You might be looking from one counsellor to another, wondering who to choose. I hope you feel reassured and grounded by my profile. The way you and I would work together would of course be led by you and your needs, but as a highly trained counsellor, I always hold your relationships at the core of my person-centred working style.
Hello, I’m Kathleen, a Drama & Movement Psychotherapist (HCPC). I have a therapy room in Norwich city centre. I also offer Online Therapy and Walk & Talk sessions across Norfolk.
People seek therapy for many different reasons. I am non-judgemental, compassionate and adaptable. I tailor my approach to best suit the needs of each individual client. Some people prefer to only talk and some wish to be creative. People can find using creative methods help to reflect on their experiences and relationships, to process their thoughts and feelings, which then supports change.
Hello, I’m Kathleen, a Drama & Movement Psychotherapist (HCPC). I have a therapy room in Norwich city centre. I also offer Online Therapy and Walk & Talk sessions across Norfolk.
People seek therapy for many different reasons. I am non-judgemental, compassionate and adaptable. I tailor my approach to best suit the needs of each individual client. Some people prefer to only talk and some wish to be creative. People can find using creative methods help to reflect on their experiences and relationships, to process their thoughts and feelings, which then supports change.
Hey, I’m Sarah. As a relational integrative counsellor, I blend various therapeutic approaches to create a unique counselling experience tailored to your individual needs. My goal is to offer a warm, open, and safe environment where you can express your thoughts, feelings, and emotions freely. Having undergone extensive counselling myself as part of my training, I deeply empathise with the difficulty and discomfort that can come with starting this journey. Whether you have a specific reason for seeking counselling or a general sense of unease, I'm here to help you explore your experiences and find clarity.
Hey, I’m Sarah. As a relational integrative counsellor, I blend various therapeutic approaches to create a unique counselling experience tailored to your individual needs. My goal is to offer a warm, open, and safe environment where you can express your thoughts, feelings, and emotions freely. Having undergone extensive counselling myself as part of my training, I deeply empathise with the difficulty and discomfort that can come with starting this journey. Whether you have a specific reason for seeking counselling or a general sense of unease, I'm here to help you explore your experiences and find clarity.
Nearby Pregnancy, Prenatal, Postpartum Counsellors Searches for Dereham
- Beccles
- Bury Saint Edmunds
- Ely
- Fakenham
- Hadleigh
- Ipswich
- Lowestoft
- Newmarket
- North Walsham
- Norwich
- Stowmarket
- Thetford
Pregnancy, Prenatal, Postpartum Counsellors
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.