Bupa Counselling in Dereham
Hi, I’m Sophie, a Chartered Clinical Psychologist specialising in anxiety, OCD, phobias and trauma. Many of the people I work with are high-functioning on the outside, but internally feel overwhelmed by worry, intrusive thoughts, or patterns they can’t seem to break. You might find yourself overthinking, avoiding situations, replaying conversations, or feeling stuck in cycles of fear or self-criticism. Together we can find you some relief, but also explore and understand why this is happening and how to change it.
Hi, I’m Sophie, a Chartered Clinical Psychologist specialising in anxiety, OCD, phobias and trauma. Many of the people I work with are high-functioning on the outside, but internally feel overwhelmed by worry, intrusive thoughts, or patterns they can’t seem to break. You might find yourself overthinking, avoiding situations, replaying conversations, or feeling stuck in cycles of fear or self-criticism. Together we can find you some relief, but also explore and understand why this is happening and how to change it.
I am also registered with Aviva, AXA, Bupa, Cigna, and WPA.
I am a BABCP accredited CBT therapist, and an EMDR Europe Accredited Practitioner. If you're struggling with difficulties related to traumas or painful memories from the past, then I can help you to make sense of these and to understand why you're feeling overwhelmed. We can then process the painful memories and emotions to help you to feel calmer and more content. I have a particular interest in helping people with anxiety disorders (like OCD, social anxiety, health anxiety). I will help you to understand what keeps you stuck, and to build the confidence and skills to challenge yourself, and live the kind of life that you want to.
I am also registered with Aviva, AXA, Bupa, Cigna, and WPA.
I am a BABCP accredited CBT therapist, and an EMDR Europe Accredited Practitioner. If you're struggling with difficulties related to traumas or painful memories from the past, then I can help you to make sense of these and to understand why you're feeling overwhelmed. We can then process the painful memories and emotions to help you to feel calmer and more content. I have a particular interest in helping people with anxiety disorders (like OCD, social anxiety, health anxiety). I will help you to understand what keeps you stuck, and to build the confidence and skills to challenge yourself, and live the kind of life that you want to.
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A warm welcome, I am Aynur a Clinical Psychologist registered with the Health Care Professional Council (HCPC) with over 15 years of experience working in the National Health Service (NHS), alongside the charitable sector providing therapy, clinical supervision for staff and consultation for multi-disciplinary teams. I currently work in a busy inner London community mental health team supporting adults with complex emotional needs.
A warm welcome, I am Aynur a Clinical Psychologist registered with the Health Care Professional Council (HCPC) with over 15 years of experience working in the National Health Service (NHS), alongside the charitable sector providing therapy, clinical supervision for staff and consultation for multi-disciplinary teams. I currently work in a busy inner London community mental health team supporting adults with complex emotional needs.
I build therapeutic relationships based on the Client-Centered core conditions of Empathy, Unconditional Positive Regard (respect) and Congruence (genuineness) I have had a lot of success with helping young people and younger adults, as well as parents of adolescents feel more comfortable within themselves and move towards their full potential. I work with low level mental health difficulties that are not entrenched and relationship and personal identity issues and emotional difficulties. I also enjoy supervising trainee Counsellers and those in the early stages of their practice.
I build therapeutic relationships based on the Client-Centered core conditions of Empathy, Unconditional Positive Regard (respect) and Congruence (genuineness) I have had a lot of success with helping young people and younger adults, as well as parents of adolescents feel more comfortable within themselves and move towards their full potential. I work with low level mental health difficulties that are not entrenched and relationship and personal identity issues and emotional difficulties. I also enjoy supervising trainee Counsellers and those in the early stages of their practice.
I work in collaboration with my clients, using a solution focussed approach. The aim is to identify the problem along with causal factors and to develop a unique, person centred treatment plan. I have many years experience and very good outcome rates - many of my clients come from personal recommendation. I have worked in both the NHS and private settings since 2000 and am also a registered mental health nurse. I have worked with people from all backgrounds. My approach is open, non-judgemental and and down-to-earth.
I work in collaboration with my clients, using a solution focussed approach. The aim is to identify the problem along with causal factors and to develop a unique, person centred treatment plan. I have many years experience and very good outcome rates - many of my clients come from personal recommendation. I have worked in both the NHS and private settings since 2000 and am also a registered mental health nurse. I have worked with people from all backgrounds. My approach is open, non-judgemental and and down-to-earth.
Are you an over-thinker? Do your worries affect your sleep or the way you function? Do you find yourself replaying things and never finding the answers you are looking for? Do you feel anxious or low? Are you experiencing Anxiety, Depression or Burnout? I specialise in helping individuals reduce their over-thinking, so they can manage their stress and enjoy life again. I am a registered Metacognitive Therapist, a cutting edge approach, to help you to move forward in a positive and achievable way. I also use Cognitive Behavioural Therapy & Coaching to help people address their difficulties.
Are you an over-thinker? Do your worries affect your sleep or the way you function? Do you find yourself replaying things and never finding the answers you are looking for? Do you feel anxious or low? Are you experiencing Anxiety, Depression or Burnout? I specialise in helping individuals reduce their over-thinking, so they can manage their stress and enjoy life again. I am a registered Metacognitive Therapist, a cutting edge approach, to help you to move forward in a positive and achievable way. I also use Cognitive Behavioural Therapy & Coaching to help people address their difficulties.
Life can be unpredictable and some experiences can cause reactions we don’t fully understand. Counselling can help gain relief and clarity, helping you to find a healthier way forward. Hearing your thoughts and feelings out loud, in the presence of a trained professional can bring about shifts in awareness and perception. Facing your concerns or fears can feel empowering, helping you to feel more in control. My aim is to provide a warm, welcoming safe environment where together we can explore any worries, problems or issues that are causing you any distress, sadness or anxiety.
Life can be unpredictable and some experiences can cause reactions we don’t fully understand. Counselling can help gain relief and clarity, helping you to find a healthier way forward. Hearing your thoughts and feelings out loud, in the presence of a trained professional can bring about shifts in awareness and perception. Facing your concerns or fears can feel empowering, helping you to feel more in control. My aim is to provide a warm, welcoming safe environment where together we can explore any worries, problems or issues that are causing you any distress, sadness or anxiety.
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life? Does this affect your ability to enjoy relationships, work, everyday life? Most of us experience challenging times at various stages of our lives but we don’t have to be alone with this. Psychological therapy offers a safe place that helps you to understand and overcome your issues. I will work with you as a team to understand symptoms, underlying issues, their causes and maintenance specific to you. We will find ways forward to relieving symptoms and distress and improving your wellbeing.
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life? Does this affect your ability to enjoy relationships, work, everyday life? Most of us experience challenging times at various stages of our lives but we don’t have to be alone with this. Psychological therapy offers a safe place that helps you to understand and overcome your issues. I will work with you as a team to understand symptoms, underlying issues, their causes and maintenance specific to you. We will find ways forward to relieving symptoms and distress and improving your wellbeing.
I am a reflective and thoughtful practitioner with a passionate flair. I tailor treatment by drawing on various psychological models & love working with OCD, ADHD, relationships, women's issues, perfectionism and high pressure environments.
I am a reflective and thoughtful practitioner with a passionate flair. I tailor treatment by drawing on various psychological models & love working with OCD, ADHD, relationships, women's issues, perfectionism and high pressure environments.
I believe that mental health difficulties are meaningful and understandable reactions to painful life events and situations, and so these are best treated with compassion, curiosity and respect. In this way, we may not only overcome problems, but gain a deeper understanding of ourselves and our values, leading to a more balanced, fulfilling and enjoyable life. With a warm, caring approach to creating safe and reflective relationships, I can offer brief, focused therapy to build coping skills and overcome specific problems, or more in-depth work to build insight and release ingrained ways of being.
I believe that mental health difficulties are meaningful and understandable reactions to painful life events and situations, and so these are best treated with compassion, curiosity and respect. In this way, we may not only overcome problems, but gain a deeper understanding of ourselves and our values, leading to a more balanced, fulfilling and enjoyable life. With a warm, caring approach to creating safe and reflective relationships, I can offer brief, focused therapy to build coping skills and overcome specific problems, or more in-depth work to build insight and release ingrained ways of being.
Hey, I’m Sarah. As a relational integrative counsellor, I blend various therapeutic approaches to create a unique counselling experience tailored to your individual needs. My goal is to offer a warm, open, and safe environment where you can express your thoughts, feelings, and emotions freely. Having undergone extensive counselling myself as part of my training, I deeply empathise with the difficulty and discomfort that can come with starting this journey. Whether you have a specific reason for seeking counselling or a general sense of unease, I'm here to help you explore your experiences and find clarity.
Hey, I’m Sarah. As a relational integrative counsellor, I blend various therapeutic approaches to create a unique counselling experience tailored to your individual needs. My goal is to offer a warm, open, and safe environment where you can express your thoughts, feelings, and emotions freely. Having undergone extensive counselling myself as part of my training, I deeply empathise with the difficulty and discomfort that can come with starting this journey. Whether you have a specific reason for seeking counselling or a general sense of unease, I'm here to help you explore your experiences and find clarity.
Dr Tamara Scully - Stress and Anxiety Specialist
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Serves Area
Everyone faces challenges from time to time. This is important and helps us to grow and develop our resilience and wellbeing. However, sometimes life can feel tricky for prolonged periods of time and can leave us feeling overwhelmed and worried that things may never get any better. A clinical psychologist can support us to better understand the social, emotional and/or behavioural difficulties we are experiencing. They can help us to develop our own resilience by introducing new ways of thinking about and managing situations that leaves us feeling less troubled and more content.
Everyone faces challenges from time to time. This is important and helps us to grow and develop our resilience and wellbeing. However, sometimes life can feel tricky for prolonged periods of time and can leave us feeling overwhelmed and worried that things may never get any better. A clinical psychologist can support us to better understand the social, emotional and/or behavioural difficulties we are experiencing. They can help us to develop our own resilience by introducing new ways of thinking about and managing situations that leaves us feeling less troubled and more content.
Hello! I'm Jazz, a warm and compassionate Clinical Psychologist with a passion for helping people to make sense of their difficulties and find the path forwards. When we experience difficult events in life, from obvious traumas, to stressful life events (e.g., moving house, relationship break-downs), we do the best we can to survive. We learn specific ways of being, and develop ideas about ourselves and others that help us to feel safe. This is our brain and nervous system doing the best job it can. However, often these patterns of thinking and behaviour keep us feeling stuck.
Hello! I'm Jazz, a warm and compassionate Clinical Psychologist with a passion for helping people to make sense of their difficulties and find the path forwards. When we experience difficult events in life, from obvious traumas, to stressful life events (e.g., moving house, relationship break-downs), we do the best we can to survive. We learn specific ways of being, and develop ideas about ourselves and others that help us to feel safe. This is our brain and nervous system doing the best job it can. However, often these patterns of thinking and behaviour keep us feeling stuck.
After a while, trying to manage everything alone can feel isolating and unproductive. Thoughts repeat, worries build, and despite your best efforts, nothing really shifts. Therapy offers a collaborative space where we work together to understand, challenge, and change the patterns keeping you stuck. As a CBT therapist, I help you notice unhelpful cycles in thinking and behaviour, and develop practical ways to respond differently. This isn’t about “thinking positive,” but gaining clarity, control, and new ways of coping so life feels less overwhelming and more manageable.
After a while, trying to manage everything alone can feel isolating and unproductive. Thoughts repeat, worries build, and despite your best efforts, nothing really shifts. Therapy offers a collaborative space where we work together to understand, challenge, and change the patterns keeping you stuck. As a CBT therapist, I help you notice unhelpful cycles in thinking and behaviour, and develop practical ways to respond differently. This isn’t about “thinking positive,” but gaining clarity, control, and new ways of coping so life feels less overwhelming and more manageable.
I am interested in finding out who you are at the deepest levels. It doesn’t matter where you’ve been, what you’ve seen, or where you’re at right now. I want to understand — and I want to help you understand your self. Because the self is waiting to be witnessed and acknowledged. I work with anxiety, relationship patterns, low self-worth, trauma, and the places where something keeps repeating.
I am interested in finding out who you are at the deepest levels. It doesn’t matter where you’ve been, what you’ve seen, or where you’re at right now. I want to understand — and I want to help you understand your self. Because the self is waiting to be witnessed and acknowledged. I work with anxiety, relationship patterns, low self-worth, trauma, and the places where something keeps repeating.
My name is Sara and I am a Humanistic Integrative Therapist (IFS-trained) I strongly believe that with the right support and guidance people are able to overcome any difficulties in their life and live in a healthier and more fulfilling way. One of my core values is trust and I see it as a vital part of the therapeutic process and any relationship.
My name is Sara and I am a Humanistic Integrative Therapist (IFS-trained) I strongly believe that with the right support and guidance people are able to overcome any difficulties in their life and live in a healthier and more fulfilling way. One of my core values is trust and I see it as a vital part of the therapeutic process and any relationship.
I'm a Clinical Psychologist & EMDR therapist with over a decade of experience working in the NHS and private practice with adults experiencing a wide-range of difficulties such as anxiety, depression, PTSD/ trauma and ADHD.
I'm a Clinical Psychologist & EMDR therapist with over a decade of experience working in the NHS and private practice with adults experiencing a wide-range of difficulties such as anxiety, depression, PTSD/ trauma and ADHD.
Jenny Southall | Anxiety | Couples | ADHD support
Psychotherapist, MSc, MBACP
1 Endorsed
Serves Area
I work with clients who are insured by Bupa, AXA and Aviva.
Empowering adults, couples and people with ADHD improve communication and connection by providing specialist guidance and practical tools that turn obstacles into strengths.
I have helped many people manage anxiety with practical tools;
I empower couples to work through communication clashes, provide space for exploration and easy-to-follow tools to support mental health, resilience, and enhanced intimacy;
I also support adults and families navigating neurodiverse challenges (ADD, ASD, PDA, Dyslexia) Together, we will create long-lasting change, shame-busting and learning to harness the positives of conditions and THRIVE.
I work with clients who are insured by Bupa, AXA and Aviva.
Empowering adults, couples and people with ADHD improve communication and connection by providing specialist guidance and practical tools that turn obstacles into strengths.
I have helped many people manage anxiety with practical tools;
I empower couples to work through communication clashes, provide space for exploration and easy-to-follow tools to support mental health, resilience, and enhanced intimacy;
I also support adults and families navigating neurodiverse challenges (ADD, ASD, PDA, Dyslexia) Together, we will create long-lasting change, shame-busting and learning to harness the positives of conditions and THRIVE.
I am a Chartered Clinical Psychologist specialising in physical health conditions. If you are finding aspects of life challenging due to living with a health condition or you are supporting a loved one living with a health condition, I may be able to support you. Starting therapy can feel rather daunting. This is why I offer a warm and compassionate approach in working with your difficulties together. I offer brief and targeted therapy focused on developing coping skills to enable you to live a meaningful life alongside the health condition. I can also support you with your wellbeing if you do not live with a health condition.
I am a Chartered Clinical Psychologist specialising in physical health conditions. If you are finding aspects of life challenging due to living with a health condition or you are supporting a loved one living with a health condition, I may be able to support you. Starting therapy can feel rather daunting. This is why I offer a warm and compassionate approach in working with your difficulties together. I offer brief and targeted therapy focused on developing coping skills to enable you to live a meaningful life alongside the health condition. I can also support you with your wellbeing if you do not live with a health condition.
I am a passionate, empathic, down to earth integrative psychotherapeutic counsellor; working with both individuals, aged 16 plus, and couples. I am trained in various modalities to tailor individualistic therapy. I fuse theory with a creative approach to enable work at greater depth, revealing disconnected parts of self and unmet needs. I work with a trauma and attachment informed approach and feel the relationship to be at the core of our work together. I have 25 years experience as a registered general nurse and a further 4 years in mental health, including low cost counselling and child and adolescent mental health services.
I am a passionate, empathic, down to earth integrative psychotherapeutic counsellor; working with both individuals, aged 16 plus, and couples. I am trained in various modalities to tailor individualistic therapy. I fuse theory with a creative approach to enable work at greater depth, revealing disconnected parts of self and unmet needs. I work with a trauma and attachment informed approach and feel the relationship to be at the core of our work together. I have 25 years experience as a registered general nurse and a further 4 years in mental health, including low cost counselling and child and adolescent mental health services.