AXA PPP Counselling in Dereham
Hi, I’m Sophie, a Chartered Clinical Psychologist specialising in anxiety, OCD, phobias and trauma. Many of the people I work with are high-functioning on the outside, but internally feel overwhelmed by worry, intrusive thoughts, or patterns they can’t seem to break. You might find yourself overthinking, avoiding situations, replaying conversations, or feeling stuck in cycles of fear or self-criticism. Together we can find you some relief, but also explore and understand why this is happening and how to change it.
Hi, I’m Sophie, a Chartered Clinical Psychologist specialising in anxiety, OCD, phobias and trauma. Many of the people I work with are high-functioning on the outside, but internally feel overwhelmed by worry, intrusive thoughts, or patterns they can’t seem to break. You might find yourself overthinking, avoiding situations, replaying conversations, or feeling stuck in cycles of fear or self-criticism. Together we can find you some relief, but also explore and understand why this is happening and how to change it.
I am a BABCP accredited CBT therapist, and an EMDR Europe Accredited Practitioner. If you're struggling with difficulties related to traumas or painful memories from the past, then I can help you to make sense of these and to understand why you're feeling overwhelmed. We can then process the painful memories and emotions to help you to feel calmer and more content. I have a particular interest in helping people with anxiety disorders (like OCD, social anxiety, health anxiety). I will help you to understand what keeps you stuck, and to build the confidence and skills to challenge yourself, and live the kind of life that you want to.
I am a BABCP accredited CBT therapist, and an EMDR Europe Accredited Practitioner. If you're struggling with difficulties related to traumas or painful memories from the past, then I can help you to make sense of these and to understand why you're feeling overwhelmed. We can then process the painful memories and emotions to help you to feel calmer and more content. I have a particular interest in helping people with anxiety disorders (like OCD, social anxiety, health anxiety). I will help you to understand what keeps you stuck, and to build the confidence and skills to challenge yourself, and live the kind of life that you want to.
More Therapists Nearby
My name is Asni and I am a BABCP accredited Cognitive Behavioural Therapist. I have 17 years experience of supporting people to overcome psychological difficulties within the NHS and private sector. I have undergone extensive additional training in Acceptance and Commitment Therapy (ACT) and am also qualified in Eye Movement Desensitisation Reprocessing (EMDR). I have a specialist interest in working with disordered eating. I am trained in CBT-E; the leading evidence based treatment for eating disorders and am a Certified Intuitive Eating counsellor.
Please do get in touch if you would be interested in having therapy with me.
My name is Asni and I am a BABCP accredited Cognitive Behavioural Therapist. I have 17 years experience of supporting people to overcome psychological difficulties within the NHS and private sector. I have undergone extensive additional training in Acceptance and Commitment Therapy (ACT) and am also qualified in Eye Movement Desensitisation Reprocessing (EMDR). I have a specialist interest in working with disordered eating. I am trained in CBT-E; the leading evidence based treatment for eating disorders and am a Certified Intuitive Eating counsellor.
Please do get in touch if you would be interested in having therapy with me.
I am a reflective and thoughtful practitioner with a passionate flair. I tailor treatment by drawing on various psychological models & love working with OCD, ADHD, relationships, women's issues, perfectionism and high pressure environments.
I am a reflective and thoughtful practitioner with a passionate flair. I tailor treatment by drawing on various psychological models & love working with OCD, ADHD, relationships, women's issues, perfectionism and high pressure environments.
You may be feeling overwhelmed, stuck, or caught in patterns that no longer make sense to you. Anxiety, low mood, trauma, or persistent overthinking may be affecting your relationships, work, or sense of self. You might appear to be functioning on the outside, yet feel internally exhausted or disconnected.
Many people I work with are thoughtful, capable, and self-aware, but feel frustrated that they continue to struggle despite trying hard to cope, or having therapy before that didn’t fully address the problem. You may be seeking a deeper understanding of what is driving your difficulties, alongside practical ways to create change.
You may be feeling overwhelmed, stuck, or caught in patterns that no longer make sense to you. Anxiety, low mood, trauma, or persistent overthinking may be affecting your relationships, work, or sense of self. You might appear to be functioning on the outside, yet feel internally exhausted or disconnected.
Many people I work with are thoughtful, capable, and self-aware, but feel frustrated that they continue to struggle despite trying hard to cope, or having therapy before that didn’t fully address the problem. You may be seeking a deeper understanding of what is driving your difficulties, alongside practical ways to create change.
Hi, I’m Francesca Smith and I specialise in supporting women with busy, demanding lives who are struggling with trauma, OCD, low self‑esteem, burnout or perfectionistic patterns.
Many of the people I work with feel overwhelmed, anxious & beaten down by self criticism. We work together on processing trauma, developing compassion & healthier self-esteem, all at a pace that's right for you. I use evidence‑based therapies, including CBT, EMDR, ACT, CFT and IFS‑informed EMDR. It's not prescriptive or scripted like some NHS therapy can feel, it's deeply personalised to suit you.
Hi, I’m Francesca Smith and I specialise in supporting women with busy, demanding lives who are struggling with trauma, OCD, low self‑esteem, burnout or perfectionistic patterns.
Many of the people I work with feel overwhelmed, anxious & beaten down by self criticism. We work together on processing trauma, developing compassion & healthier self-esteem, all at a pace that's right for you. I use evidence‑based therapies, including CBT, EMDR, ACT, CFT and IFS‑informed EMDR. It's not prescriptive or scripted like some NHS therapy can feel, it's deeply personalised to suit you.
I care deeply about each person I have the privilege to support and am passionate about working collaboratively to help you feel more in control and find a sense of peace. With over 14 years’ experience as a psychotherapist, I’ve supported clients through a wide range of challenges including OCD, Generalised Anxiety Disorder, panic, depression, and trauma. I also have extensive experience in helping people manage chronic health conditions such as Chronic Fatigue Syndrome, Post-COVID Syndrome, Chronic Pain, Functional Neurological Disorder, migraines, vestibular dysfunction, and Persistent Postural-Perceptual Dizziness (PPPD).
I care deeply about each person I have the privilege to support and am passionate about working collaboratively to help you feel more in control and find a sense of peace. With over 14 years’ experience as a psychotherapist, I’ve supported clients through a wide range of challenges including OCD, Generalised Anxiety Disorder, panic, depression, and trauma. I also have extensive experience in helping people manage chronic health conditions such as Chronic Fatigue Syndrome, Post-COVID Syndrome, Chronic Pain, Functional Neurological Disorder, migraines, vestibular dysfunction, and Persistent Postural-Perceptual Dizziness (PPPD).
Are you an over-thinker? Do your worries affect your sleep or the way you function? Do you find yourself replaying things and never finding the answers you are looking for? Do you feel anxious or low? Are you experiencing Anxiety, Depression or Burnout? I specialise in helping individuals reduce their over-thinking, so they can manage their stress and enjoy life again. I am a registered Metacognitive Therapist, a cutting edge approach, to help you to move forward in a positive and achievable way. I also use Cognitive Behavioural Therapy & Coaching to help people address their difficulties.
Are you an over-thinker? Do your worries affect your sleep or the way you function? Do you find yourself replaying things and never finding the answers you are looking for? Do you feel anxious or low? Are you experiencing Anxiety, Depression or Burnout? I specialise in helping individuals reduce their over-thinking, so they can manage their stress and enjoy life again. I am a registered Metacognitive Therapist, a cutting edge approach, to help you to move forward in a positive and achievable way. I also use Cognitive Behavioural Therapy & Coaching to help people address their difficulties.
With extensive experience across leading organisations such as The Priory, City of London Police, The Witness Protection Programme, and as Chief People Officer for a major offshore law firm, I bring a unique perspective on the support needs of professionals working at the highest levels.
My practice focuses on working with corporate clients, blue-chip organisations, and senior executives who may benefit from discreet and tailored therapeutic support. I understand the pressures and complexities faced by those in demanding and high-profile roles, and offer a confidential space where issues can be explored with understanding.
With extensive experience across leading organisations such as The Priory, City of London Police, The Witness Protection Programme, and as Chief People Officer for a major offshore law firm, I bring a unique perspective on the support needs of professionals working at the highest levels.
My practice focuses on working with corporate clients, blue-chip organisations, and senior executives who may benefit from discreet and tailored therapeutic support. I understand the pressures and complexities faced by those in demanding and high-profile roles, and offer a confidential space where issues can be explored with understanding.
Thank you for taking the time to view my profile and for taking the first step towards positive change. Reaching out for support can feel daunting, especially when concerns relate to sex, intimacy or relationships. You will be met with warmth, understanding and respect. As an Integrative Psychotherapeutic Counsellor with specialist training with CICS in Psychosexual Therapy, I offer a confidential, safe and non-judgemental space to explore sensitive concerns. Psychosexual therapy recognises the connection between mind, body, emotions and relationships, and how these influence sexual wellbeing and intimacy.
Thank you for taking the time to view my profile and for taking the first step towards positive change. Reaching out for support can feel daunting, especially when concerns relate to sex, intimacy or relationships. You will be met with warmth, understanding and respect. As an Integrative Psychotherapeutic Counsellor with specialist training with CICS in Psychosexual Therapy, I offer a confidential, safe and non-judgemental space to explore sensitive concerns. Psychosexual therapy recognises the connection between mind, body, emotions and relationships, and how these influence sexual wellbeing and intimacy.
I work with adults who are overwhelmed by life, constantly putting everyone else first, and feeling like their own needs are selfish.
It can feel like an act of rebellion to look after yourself in a world that often pushes self-sacrifice, productivity, or resilience at any cost. You want to go out and connect with others, yet you often find yourself avoiding people or staying in. You spiral beforehand, and when you do manage to step out, other thoughts take over, worrying about panic attacks, feeling drained and ashamed afterwards, and replaying everything you said. You are braced for impact, but you don’t know why.
I work with adults who are overwhelmed by life, constantly putting everyone else first, and feeling like their own needs are selfish.
It can feel like an act of rebellion to look after yourself in a world that often pushes self-sacrifice, productivity, or resilience at any cost. You want to go out and connect with others, yet you often find yourself avoiding people or staying in. You spiral beforehand, and when you do manage to step out, other thoughts take over, worrying about panic attacks, feeling drained and ashamed afterwards, and replaying everything you said. You are braced for impact, but you don’t know why.
I am a Chartered Clinical Psychologist with over 15 years of experience of working in mental health. I have previously worked in NHS mental health services with both adults and adolescents and now work with private clients. I specialise in helping people navigate a wide range of emotional and psychological challenges, including anxiety, depression, stress, trauma, low self-esteem, and life transitions.
I am a Chartered Clinical Psychologist with over 15 years of experience of working in mental health. I have previously worked in NHS mental health services with both adults and adolescents and now work with private clients. I specialise in helping people navigate a wide range of emotional and psychological challenges, including anxiety, depression, stress, trauma, low self-esteem, and life transitions.
As an accredited counsellor and psychotherapist, and an EMDR Europe Accredited Practitioner, I see my role as first and foremost understanding what each person actually needs. That can look quite different from one client to the next. I aim to offer a space that feels safe and non-judgmental, somewhere you can speak openly, even if you are not quite sure how to put things into words yet.
As an accredited counsellor and psychotherapist, and an EMDR Europe Accredited Practitioner, I see my role as first and foremost understanding what each person actually needs. That can look quite different from one client to the next. I aim to offer a space that feels safe and non-judgmental, somewhere you can speak openly, even if you are not quite sure how to put things into words yet.
Evidence-based therapies, tailored to you.
My sessions provide a safe space for you to explore your thoughts, feelings and experiences, leading to deeper self-fulfilment and better coping in the face of challenges.
I provide specialist therapy for anxiety, depression, stress and the management of chronic pain. Therapy can be invaluable for any life changes, improving mental wellbeing or simply deepening an understanding of yourself in order to live a meaningful life.
Evidence-based therapies, tailored to you.
My sessions provide a safe space for you to explore your thoughts, feelings and experiences, leading to deeper self-fulfilment and better coping in the face of challenges.
I provide specialist therapy for anxiety, depression, stress and the management of chronic pain. Therapy can be invaluable for any life changes, improving mental wellbeing or simply deepening an understanding of yourself in order to live a meaningful life.
Hey, I’m Sarah. As a relational integrative counsellor, I blend various therapeutic approaches to create a unique counselling experience tailored to your individual needs. My goal is to offer a warm, open, and safe environment where you can express your thoughts, feelings, and emotions freely. Having undergone extensive counselling myself as part of my training, I deeply empathise with the difficulty and discomfort that can come with starting this journey. Whether you have a specific reason for seeking counselling or a general sense of unease, I'm here to help you explore your experiences and find clarity.
Hey, I’m Sarah. As a relational integrative counsellor, I blend various therapeutic approaches to create a unique counselling experience tailored to your individual needs. My goal is to offer a warm, open, and safe environment where you can express your thoughts, feelings, and emotions freely. Having undergone extensive counselling myself as part of my training, I deeply empathise with the difficulty and discomfort that can come with starting this journey. Whether you have a specific reason for seeking counselling or a general sense of unease, I'm here to help you explore your experiences and find clarity.
I am a fully accredited CBT Therapist with 25+ years of experience working in the NHS as a Mental Health Practitioner and as a Cognitive Behaviour Therapist in NHS Talking therapies. I specialise in providing treatment for all forms of anxiety disorders and experiences of depressive symptoms. I work collaboratively, I am emphatic and have a warm style in delivering treatment to promote proactive steps towards wellbeing leading to desirable change. I respect client’s personal experiences and listen compassionately to their views and perspectives. I work collaboratively to explore solutions that would work best for the individual.
I am a fully accredited CBT Therapist with 25+ years of experience working in the NHS as a Mental Health Practitioner and as a Cognitive Behaviour Therapist in NHS Talking therapies. I specialise in providing treatment for all forms of anxiety disorders and experiences of depressive symptoms. I work collaboratively, I am emphatic and have a warm style in delivering treatment to promote proactive steps towards wellbeing leading to desirable change. I respect client’s personal experiences and listen compassionately to their views and perspectives. I work collaboratively to explore solutions that would work best for the individual.
Hi, I'm Mai. I specialise in assessment and therapy for eating disorders, disordered eating and body image issues, and have over 17 years experience working with clients in this area.
Eating disorder therapy with me can help you to develop:
• Flexibility around food and eating
• Freedom from eating disordered behaviours
• Greater body acceptance
• Self compassion and kindness
• An improved understanding of your relationships
• A greater understanding of your thinking styles
• New ways to respond to emotions and life's challenges
• A life that feels more in line with the values you hold
• A broader sense of identity
Hi, I'm Mai. I specialise in assessment and therapy for eating disorders, disordered eating and body image issues, and have over 17 years experience working with clients in this area.
Eating disorder therapy with me can help you to develop:
• Flexibility around food and eating
• Freedom from eating disordered behaviours
• Greater body acceptance
• Self compassion and kindness
• An improved understanding of your relationships
• A greater understanding of your thinking styles
• New ways to respond to emotions and life's challenges
• A life that feels more in line with the values you hold
• A broader sense of identity
Are you feeling overwhelmed by anxious, depressing or negative thoughts and feelings that are making life difficult to enjoy? Do traumas or echoes from the past prevent you from moving forward and living happily. Are you feeling the pressure of family dynamics or grief at this time of year? Whether you need support with a specific issue or you're not quite sure what feels wrong, I can help. Take that first step by booking a free consultation phone call or send me an email to get a sense of how I work and what I may be able to offer you.
Are you feeling overwhelmed by anxious, depressing or negative thoughts and feelings that are making life difficult to enjoy? Do traumas or echoes from the past prevent you from moving forward and living happily. Are you feeling the pressure of family dynamics or grief at this time of year? Whether you need support with a specific issue or you're not quite sure what feels wrong, I can help. Take that first step by booking a free consultation phone call or send me an email to get a sense of how I work and what I may be able to offer you.
I am an experienced Chartered Clinical Psychologist trained in a variety of therapeutic models and approaches, including Cognitive Behavioural Therapy (CBT), Mindfulness-based Therapy, Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT) and Eye Movement Desensitisation Reprogramming (EMDR). My therapeutic style is integrative which means I use a range of therapeutic approaches depending on client needs and preferences, so I tend not to stick rigidly to a one size fits all way of working. This allows me to be flexible and client-centred no matter who I am working with.
I am an experienced Chartered Clinical Psychologist trained in a variety of therapeutic models and approaches, including Cognitive Behavioural Therapy (CBT), Mindfulness-based Therapy, Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT) and Eye Movement Desensitisation Reprogramming (EMDR). My therapeutic style is integrative which means I use a range of therapeutic approaches depending on client needs and preferences, so I tend not to stick rigidly to a one size fits all way of working. This allows me to be flexible and client-centred no matter who I am working with.
I am a compassionate, authentic clinical psychologist with a wealth of knowledge about all things mental health. I strive to create a safe space to nurture understanding, generate acceptance, and empower change through evidence based psychological services. I only offer therapy that has a strong evidence base and that which is recommended by NICE Guidelines. This means you have access to the best psychological interventions. I am qualified to assess and diagnose Autism and ADHD as part of a multidisciplinary team, and I can adapt psychological therapy for neurodiversity.
I am a compassionate, authentic clinical psychologist with a wealth of knowledge about all things mental health. I strive to create a safe space to nurture understanding, generate acceptance, and empower change through evidence based psychological services. I only offer therapy that has a strong evidence base and that which is recommended by NICE Guidelines. This means you have access to the best psychological interventions. I am qualified to assess and diagnose Autism and ADHD as part of a multidisciplinary team, and I can adapt psychological therapy for neurodiversity.