Anger Management Counselling in Dereham
Life can feel exhausting when you’ve spent years carrying anxiety, low mood, trauma, or relationship difficulties while trying to hold everything together on the outside. Some people come to therapy knowing exactly what is wrong, while others simply know they do not feel like themselves anymore.
I work with adults, children, and young people experiencing anxiety, depression, trauma, emotional overwhelm, low self-esteem, masking, people-pleasing, and relationship difficulties.
Life can feel exhausting when you’ve spent years carrying anxiety, low mood, trauma, or relationship difficulties while trying to hold everything together on the outside. Some people come to therapy knowing exactly what is wrong, while others simply know they do not feel like themselves anymore.
I work with adults, children, and young people experiencing anxiety, depression, trauma, emotional overwhelm, low self-esteem, masking, people-pleasing, and relationship difficulties.
My aim is to help my clients live more fulfilling and positive lives. I offer a safe space where they can share their problems and receive support. Clients are met with warmth, acceptance and positivity, and their challenges are listened to and properly understood. I offer both individual and couples counselling. With individual clients, we will work to understand the origins of current challenges – like anxiety, negative thinking and depression – and develop better coping mechanisms. With relationship counselling, I help the couple to reconnect and build a stronger, healthier and sustainable relationship.
My aim is to help my clients live more fulfilling and positive lives. I offer a safe space where they can share their problems and receive support. Clients are met with warmth, acceptance and positivity, and their challenges are listened to and properly understood. I offer both individual and couples counselling. With individual clients, we will work to understand the origins of current challenges – like anxiety, negative thinking and depression – and develop better coping mechanisms. With relationship counselling, I help the couple to reconnect and build a stronger, healthier and sustainable relationship.
Additional courses include Trauma/Suicide Awareness, Attachment Theory, ADHD, Autism/ASD, working with children/young adults and anger.
Life can sometimes be challenging and at times we all need support with our emotional well-being, and therapy can help you feel less anxious and more in control. I bring warmth and empathy along with a sense of humour providing a non-judgemental and confidential environment to be there for you.
Additional courses include Trauma/Suicide Awareness, Attachment Theory, ADHD, Autism/ASD, working with children/young adults and anger.
Life can sometimes be challenging and at times we all need support with our emotional well-being, and therapy can help you feel less anxious and more in control. I bring warmth and empathy along with a sense of humour providing a non-judgemental and confidential environment to be there for you.
More Therapists Nearby
I have helped clients with anxiety disorders, depression & low mood/feeling sad, relationship & couples issues, anger & frustration, family & teenage issues, dissatisfaction & unhappiness.
At Emotionalskills we offer a straightforward therapeutic skills course designed specifically to help each unique client individually. I am a member of the British Association for Counselling & Psychotherapy (BACP) and work with adults, young people (15 plus), older people who thought they were too old to change, couples who want to stop arguing, struggling family units and people who want to realise a fulfilling life. The content of sessions is also available online at Emotionalskillsonline, a weekly therapist-led programme providing an affordable, flexible and confidential self-development and life-changing approach to therapy.
I have helped clients with anxiety disorders, depression & low mood/feeling sad, relationship & couples issues, anger & frustration, family & teenage issues, dissatisfaction & unhappiness.
At Emotionalskills we offer a straightforward therapeutic skills course designed specifically to help each unique client individually. I am a member of the British Association for Counselling & Psychotherapy (BACP) and work with adults, young people (15 plus), older people who thought they were too old to change, couples who want to stop arguing, struggling family units and people who want to realise a fulfilling life. The content of sessions is also available online at Emotionalskillsonline, a weekly therapist-led programme providing an affordable, flexible and confidential self-development and life-changing approach to therapy.
I work with any presenting issue or condition but have extensive experience of working with anxiety and anger.
I work as a Child and Adolescent Psychotherapist, which includes work with parents, and an Adult Counsellor.
I use a range of techniques tailored to individual clients and families. I use deep listening and compassion to support each client to understand themself, their needs and their situation more clearly. From this their own solutions emerge and I support them to implement them.
I also have a wide range of evidence-based strategies from Acceptance and Commitment Therapy, Compassion Focussed Therapy, Mindfulness and neuroscience which I offer to enable clients to manage effectively and make the most of their human experience.
I work with any presenting issue or condition but have extensive experience of working with anxiety and anger.
I work as a Child and Adolescent Psychotherapist, which includes work with parents, and an Adult Counsellor.
I use a range of techniques tailored to individual clients and families. I use deep listening and compassion to support each client to understand themself, their needs and their situation more clearly. From this their own solutions emerge and I support them to implement them.
I also have a wide range of evidence-based strategies from Acceptance and Commitment Therapy, Compassion Focussed Therapy, Mindfulness and neuroscience which I offer to enable clients to manage effectively and make the most of their human experience.
I have experience of helping those who have faced depression, anxiety, low self-worth; identity issues, drug addiction and anger problems understand how they can be connected to thoughts and feelings that developed in early life.
I am aware that discovering these connections can be overwhelming and recognise the importance of working at your pace to support healthy, lasting and positive outcomes. I am also respectful of individual differences and adapt my approach to suit you; ensuring that you are comfortable and your needs are met.
I have experience of helping those who have faced depression, anxiety, low self-worth; identity issues, drug addiction and anger problems understand how they can be connected to thoughts and feelings that developed in early life.
I am aware that discovering these connections can be overwhelming and recognise the importance of working at your pace to support healthy, lasting and positive outcomes. I am also respectful of individual differences and adapt my approach to suit you; ensuring that you are comfortable and your needs are met.
You may feel overwhelmed by anxiety, depression, OCD, stress, or burnout. You may struggle with constant worry or fear, emotional exhaustion, or intrusive thoughts. You might also be navigating the impact of past trauma, effecting your emotional well-being today including relationships with others.
You may crave a safe, understanding space where you can feel heard and valued, and met with empathy. You may be seeking support and practical strategies for managing uncomfortable emotions. If you are navigating trauma, a space to heal and process difficult experiences can help.
At the core you may want to feel better, richer in life.
You may feel overwhelmed by anxiety, depression, OCD, stress, or burnout. You may struggle with constant worry or fear, emotional exhaustion, or intrusive thoughts. You might also be navigating the impact of past trauma, effecting your emotional well-being today including relationships with others.
You may crave a safe, understanding space where you can feel heard and valued, and met with empathy. You may be seeking support and practical strategies for managing uncomfortable emotions. If you are navigating trauma, a space to heal and process difficult experiences can help.
At the core you may want to feel better, richer in life.
Issues such as anxiety & panic, depression/low mood, sexual abuse and rape, anger and frustration, couples, stress, phobias, domestic abuse, eating disorders and esteem issues are some of the specialities I have experience with.
Hello, I'm Alison. At Emotionalskills, we offer counselling and therapy to individuals and couples, helping those suffering from anxieties, stress, depression, abuse and low esteem issues. I work to understand my client's thoughts and concerns and I empathise with their emotions, recognising their needs. I am totally acceptant and view each client as a unique individual.
Issues such as anxiety & panic, depression/low mood, sexual abuse and rape, anger and frustration, couples, stress, phobias, domestic abuse, eating disorders and esteem issues are some of the specialities I have experience with.
Hello, I'm Alison. At Emotionalskills, we offer counselling and therapy to individuals and couples, helping those suffering from anxieties, stress, depression, abuse and low esteem issues. I work to understand my client's thoughts and concerns and I empathise with their emotions, recognising their needs. I am totally acceptant and view each client as a unique individual.
Hello, I'm Jim, and I want to thank you for taking the time to visit my profile. Asking for help can be a monumental decision that requires a lot of courage. Finding the right therapist can be an equally difficult task. A therapeutic relationship needs to feel safe and collaborative, as it can serve as a foundation for healing.
Hello, I'm Jim, and I want to thank you for taking the time to visit my profile. Asking for help can be a monumental decision that requires a lot of courage. Finding the right therapist can be an equally difficult task. A therapeutic relationship needs to feel safe and collaborative, as it can serve as a foundation for healing.
You've tried everything to "fix" your OCD. You've read self-help books, googled all sorts, promised to try harder tomorrow. But here's what you've discovered: the more you fight it, the worse it gets. The checking spirals. The avoidance spreads. The intrusive thoughts get louder and louder. You're exhausted from battling your own mind, and you're wondering if maybe you're just broken. Here's the truth: you're not broken. Your brain is doing exactly what brains do, it's trying to keep you safe, just in a not so useful way. The pathways back to the life you want are still there; you just need someone who can help you see them again.
You've tried everything to "fix" your OCD. You've read self-help books, googled all sorts, promised to try harder tomorrow. But here's what you've discovered: the more you fight it, the worse it gets. The checking spirals. The avoidance spreads. The intrusive thoughts get louder and louder. You're exhausted from battling your own mind, and you're wondering if maybe you're just broken. Here's the truth: you're not broken. Your brain is doing exactly what brains do, it's trying to keep you safe, just in a not so useful way. The pathways back to the life you want are still there; you just need someone who can help you see them again.
I’m Harriet a fully qualified, BACP-registered, person-centred counsellor offering online and telephone therapy sessions. I provide a safe, non-judgemental space for you to discuss your struggles, all from the comfort of your own home or confidential space. Whether you are facing personal challenges, emotional difficulties, or simply need someone to listen, I am here to support you on your journey towards well-being.
I’m Harriet a fully qualified, BACP-registered, person-centred counsellor offering online and telephone therapy sessions. I provide a safe, non-judgemental space for you to discuss your struggles, all from the comfort of your own home or confidential space. Whether you are facing personal challenges, emotional difficulties, or simply need someone to listen, I am here to support you on your journey towards well-being.
A warm welcome, I am Aynur a Clinical Psychologist registered with the Health Care Professional Council (HCPC) with over 15 years of experience working in the National Health Service (NHS), alongside the charitable sector providing therapy, clinical supervision for staff and consultation for multi-disciplinary teams. I currently work in a busy inner London community mental health team supporting adults with complex emotional needs.
A warm welcome, I am Aynur a Clinical Psychologist registered with the Health Care Professional Council (HCPC) with over 15 years of experience working in the National Health Service (NHS), alongside the charitable sector providing therapy, clinical supervision for staff and consultation for multi-disciplinary teams. I currently work in a busy inner London community mental health team supporting adults with complex emotional needs.
We help children, adolescents and adults with a range of mental health struggles. Our practice is patient focused so at all times their needs and recovery is at the centre of our work, ensuring positive outcomes for them.
We help children, adolescents and adults with a range of mental health struggles. Our practice is patient focused so at all times their needs and recovery is at the centre of our work, ensuring positive outcomes for them.
Are you frustrated from having thoughts going around in your mind, feeling like you're out of control? Perhaps you're finding yourself feeling sad and crying more than usual? Are you fed up of waking up in the morning with a feeling of dread, a churning in your stomach, a tightness in your chest? Or feeling confused, finding yourself asking "what's wrong with me?" If you are struggling with any of these, counselling can help to support you through this emotional and psychological distress to help you move forwards with your life.
Are you frustrated from having thoughts going around in your mind, feeling like you're out of control? Perhaps you're finding yourself feeling sad and crying more than usual? Are you fed up of waking up in the morning with a feeling of dread, a churning in your stomach, a tightness in your chest? Or feeling confused, finding yourself asking "what's wrong with me?" If you are struggling with any of these, counselling can help to support you through this emotional and psychological distress to help you move forwards with your life.
Areas I work with include - Anxiety, Anger Management, Addictions, Domestic Abuse, Relationship Breakdowns/Divorce, Bullying, Bereavement, Substance Misuse, Eating Disordes, Gender Dysphoria, Anxiety Depression, Personality Disorders Trauma Physical Illness Behavioural Difficulties, Sexuality, Self Harm, Suicidal Ideation, Trauma
I have a passion in supporting young people and adults with their healing process, when challenged by times in their lives with issues they find too difficult to overcome alone. I am a genuine caring and compassionate Counsellor and Psychotherapist, with vast experience of working with children 11 years plus and adults. I offer a safe, non judgemental space, where we'll focus on your goals and aims of the sessions. At times we're not sure of what is troubling us and causing distress, but know that help is needed. Through exploration of your thoughts and feelings we can develop an understanding of your needs together.
Areas I work with include - Anxiety, Anger Management, Addictions, Domestic Abuse, Relationship Breakdowns/Divorce, Bullying, Bereavement, Substance Misuse, Eating Disordes, Gender Dysphoria, Anxiety Depression, Personality Disorders Trauma Physical Illness Behavioural Difficulties, Sexuality, Self Harm, Suicidal Ideation, Trauma
I have a passion in supporting young people and adults with their healing process, when challenged by times in their lives with issues they find too difficult to overcome alone. I am a genuine caring and compassionate Counsellor and Psychotherapist, with vast experience of working with children 11 years plus and adults. I offer a safe, non judgemental space, where we'll focus on your goals and aims of the sessions. At times we're not sure of what is troubling us and causing distress, but know that help is needed. Through exploration of your thoughts and feelings we can develop an understanding of your needs together.
June offers a safe, confidential environment where you can pause, breathe, and explore what’s present for you. Whether you're feeling stuck, navigating life’s transitions, coping with relationship challenges, or simply needing clarity, June holds a compassionate, non-judgmental space for your voice and experience.
June's approach is comfortable with paradox and non-dualistic thinking, so that what is being faced is open to fresh beginnings and new opportunities.
June offers a safe, confidential environment where you can pause, breathe, and explore what’s present for you. Whether you're feeling stuck, navigating life’s transitions, coping with relationship challenges, or simply needing clarity, June holds a compassionate, non-judgmental space for your voice and experience.
June's approach is comfortable with paradox and non-dualistic thinking, so that what is being faced is open to fresh beginnings and new opportunities.
-Trauma, anxiety, depression, anger
Hello, I’m Anthony and I offer face to face counselling sessions to individuals aged 16+ in the Wisbech, Ely and surroundings areas. My training, supported by my life experiences provide calm, gentle, focused sessions to help you get through whats going on for you. Even if you just dont feel right and want an unjudgemental ear to talk to about whats happening in your life. I am also a highly experienced Leadership and business coach.
-Trauma, anxiety, depression, anger
Hello, I’m Anthony and I offer face to face counselling sessions to individuals aged 16+ in the Wisbech, Ely and surroundings areas. My training, supported by my life experiences provide calm, gentle, focused sessions to help you get through whats going on for you. Even if you just dont feel right and want an unjudgemental ear to talk to about whats happening in your life. I am also a highly experienced Leadership and business coach.
I am a Systemic and Gestalt counsellor and a registered member of the BACP and I aim to offer a safe and non-judgemental space for clients to explore their feelings. I work with adults and young people. Sometimes we all need help to cope with life's challenges. Therapy can provide the support and framework from which to begin gaining an understanding of yourself and your needs. Talking with a therapist can benefit us in many ways, including giving us a better understanding of our emotions. Therapy can also promote healthy coping mechanisms, improved relationships and achievement of goals.
I am a Systemic and Gestalt counsellor and a registered member of the BACP and I aim to offer a safe and non-judgemental space for clients to explore their feelings. I work with adults and young people. Sometimes we all need help to cope with life's challenges. Therapy can provide the support and framework from which to begin gaining an understanding of yourself and your needs. Talking with a therapist can benefit us in many ways, including giving us a better understanding of our emotions. Therapy can also promote healthy coping mechanisms, improved relationships and achievement of goals.
I practice from my own room in NR6, Norwich, with parking available. I offer a safe, nurturing, non-judgemental counselling relationship. I work with clients to explore the issues that bring them to counselling, make them feel unhappy, unsatisfied or overwhelmed; exploring and working towards understanding these issues, and their responses to them. Our unhappiness may be triggered by any number of things beyond our control, but we can change how we think and the views we hold, through increased self-awareness. Couples work looks at exploring issues in a safe and emotionally containing environment to work towards mutual resolution.
I practice from my own room in NR6, Norwich, with parking available. I offer a safe, nurturing, non-judgemental counselling relationship. I work with clients to explore the issues that bring them to counselling, make them feel unhappy, unsatisfied or overwhelmed; exploring and working towards understanding these issues, and their responses to them. Our unhappiness may be triggered by any number of things beyond our control, but we can change how we think and the views we hold, through increased self-awareness. Couples work looks at exploring issues in a safe and emotionally containing environment to work towards mutual resolution.
Are you constantly going over the same dilemmas in your head? Either present day issues or difficulties arising from your past which are causing distress or leaving you feeling like you are not sure what to do next.
Perhaps you are Neurodivergent and would like to explore how that impacts your life and find more affirmative experiences?
I am a BACP registered and experienced therapist, delighted to offer neurodivergent-affirming one-to-one therapy to adults across the UK.
Together we can reflect on what is troubling you, find a way for you to be more at ease and move towards change.
Are you constantly going over the same dilemmas in your head? Either present day issues or difficulties arising from your past which are causing distress or leaving you feeling like you are not sure what to do next.
Perhaps you are Neurodivergent and would like to explore how that impacts your life and find more affirmative experiences?
I am a BACP registered and experienced therapist, delighted to offer neurodivergent-affirming one-to-one therapy to adults across the UK.
Together we can reflect on what is troubling you, find a way for you to be more at ease and move towards change.
Nearby Anger Management Counsellors Searches for Dereham
- Attleborough
- Bungay
- Cromer
- Diss
- Fakenham
- Great Yarmouth
- Islington
- King's Lynn
- North Walsham
- Norwich
- Swaffham
- Thetford
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.