Somatic Counselling in Derby
Here at The Psychotherapy Room our aim is to ensure that we provide an accessible service to those who may not be able to afford it in the heart of Derby City Centre. Counselling and psychotherapy is a different journey for each individual - you may be going through a time of transition in your life; you may need support through a period of hardship you have experienced or are experiencing or you may be seeking a greater self-understanding and awareness.
Here at The Psychotherapy Room our aim is to ensure that we provide an accessible service to those who may not be able to afford it in the heart of Derby City Centre. Counselling and psychotherapy is a different journey for each individual - you may be going through a time of transition in your life; you may need support through a period of hardship you have experienced or are experiencing or you may be seeking a greater self-understanding and awareness.
I specialise in attachment-focused therapy, particularly for people who:
• want to understand their attachment style
• feel stuck in repeating relationship patterns
• struggle with trust, closeness or emotional expression
• experience anxiety, depression or emotional overwhelm
• find themselves triggered in ways that feel confusing or painful
• want to build healthier, more secure relationships.
Attachment-based therapy is invaluable, if you’re navigating relationship issues, grief, trauma, depression, anxiety, low self-worth or eating disorders.
I specialise in attachment-focused therapy, particularly for people who:
• want to understand their attachment style
• feel stuck in repeating relationship patterns
• struggle with trust, closeness or emotional expression
• experience anxiety, depression or emotional overwhelm
• find themselves triggered in ways that feel confusing or painful
• want to build healthier, more secure relationships.
Attachment-based therapy is invaluable, if you’re navigating relationship issues, grief, trauma, depression, anxiety, low self-worth or eating disorders.
I am an experienced and highly qualified art psychotherapist. I offer in person and online psychotherapy, clinical supervision, parent and professional consultation. I work with young people and adults in person from Derby or online from where ever you live, work or travel to. Contact me to arrange a free Introductory Meeting to talk through your needs and agree on the best plan forward before committing to any work.
I am an experienced and highly qualified art psychotherapist. I offer in person and online psychotherapy, clinical supervision, parent and professional consultation. I work with young people and adults in person from Derby or online from where ever you live, work or travel to. Contact me to arrange a free Introductory Meeting to talk through your needs and agree on the best plan forward before committing to any work.
You may seek therapeutic support for many reasons especially when life throws you a curved ball. Bereavement or loss, trauma, anxiety and depression can all affect us in different ways. When negative thought patterns, behaviours and emotions become too intense it can affect daily life and impact relationships. I offer emotional support that is impartial and non-judgmental, together we will explore the context for your worries by identifying the underlying causes and make real progress towards your goals in a sensitive way. My name is Debbie and I am a fully qualified, insured Integrative Psychotherapist.
You may seek therapeutic support for many reasons especially when life throws you a curved ball. Bereavement or loss, trauma, anxiety and depression can all affect us in different ways. When negative thought patterns, behaviours and emotions become too intense it can affect daily life and impact relationships. I offer emotional support that is impartial and non-judgmental, together we will explore the context for your worries by identifying the underlying causes and make real progress towards your goals in a sensitive way. My name is Debbie and I am a fully qualified, insured Integrative Psychotherapist.
Hi there, I'm Richard, an integrative counsellor and psychotherapist. I blend different therapeutic approaches to suit your needs, combining techniques from person-centred, attachment-based, and cognitive-behavioural therapy with trauma-informed soothing and mindfulness to help heal trauma.
Many of us experience anxiety, difficult relationships, self-doubt, or feeling overwhelmed without fully understanding why. It's a completely natural part of being human.
Perhaps you notice patterns but wonder where they began. Understanding can help us heal emotional pain, gain confidence and reconnect to our life in a healthy, meaningful way
Hi there, I'm Richard, an integrative counsellor and psychotherapist. I blend different therapeutic approaches to suit your needs, combining techniques from person-centred, attachment-based, and cognitive-behavioural therapy with trauma-informed soothing and mindfulness to help heal trauma.
Many of us experience anxiety, difficult relationships, self-doubt, or feeling overwhelmed without fully understanding why. It's a completely natural part of being human.
Perhaps you notice patterns but wonder where they began. Understanding can help us heal emotional pain, gain confidence and reconnect to our life in a healthy, meaningful way
Hello my name is Bridget. You have taken the first step towards finding the support you need at this time in your life. Whatever you are facing, I will offer non-judgmental support in exploring what brings you to therapy. You may be feeling anxious, depressed or confused about where you are right now. Talking and working in a therapeutic relationship can be a healing process.
Hello my name is Bridget. You have taken the first step towards finding the support you need at this time in your life. Whatever you are facing, I will offer non-judgmental support in exploring what brings you to therapy. You may be feeling anxious, depressed or confused about where you are right now. Talking and working in a therapeutic relationship can be a healing process.
Seeking therapy can be as confusing and daunting as the problems that prompt us toward it. I am here to support you through that journey. I see my role as facilitative and aim to help empower you as we define, discover and work jointly toward your goals. I believe we each tend toward our own best interests and that we are our own experts. I also believe growth and healing needs facilitating. To this end, I work relationally and am interested in how our pasts, experience and ways of relating to our experience influence our present.
Seeking therapy can be as confusing and daunting as the problems that prompt us toward it. I am here to support you through that journey. I see my role as facilitative and aim to help empower you as we define, discover and work jointly toward your goals. I believe we each tend toward our own best interests and that we are our own experts. I also believe growth and healing needs facilitating. To this end, I work relationally and am interested in how our pasts, experience and ways of relating to our experience influence our present.
Are you feeling hopeless, low, anxious, lost or just not quite right? Struggling with imposter syndrome, overwhelmed or unfulfilled? I can offer you a calm, compassionate, non-judgemental space to explore whatever's on your mind or in your heart. I believe that you deserve an approach to therapy that's truly as unique as you are, so I never use 'a one size fits all' approach. Instead, I draw from a wide array of tools, approaches and theories - always working alongside you to find out what's best for you. Whether there's a certain event that's brought you to counselling, or things just don't feel 'quite right', counselling can help.
Are you feeling hopeless, low, anxious, lost or just not quite right? Struggling with imposter syndrome, overwhelmed or unfulfilled? I can offer you a calm, compassionate, non-judgemental space to explore whatever's on your mind or in your heart. I believe that you deserve an approach to therapy that's truly as unique as you are, so I never use 'a one size fits all' approach. Instead, I draw from a wide array of tools, approaches and theories - always working alongside you to find out what's best for you. Whether there's a certain event that's brought you to counselling, or things just don't feel 'quite right', counselling can help.
Current specific interests -Trauma, specific and chronic, PTSD, Somatisation and somatic disorders, Relationship difficulties.
I am an experienced qualified Integrative Psychotherapist, Counsellor and Supervisor, working in Private practice and within the NHS for over 13 years. I work with individuals, couples, EAP services, and provide clinical supervision. I have significant experience of working with a wide range of clients. Ages range from teens to older adults. I work with people experiencing a range of issues - Relationship issues; anxiety including panic disorders and depression; post natal depression; work problems; stress; loss, I am trained and have considerable experience in working with psychiatric diagnosis.
Current specific interests -Trauma, specific and chronic, PTSD, Somatisation and somatic disorders, Relationship difficulties.
I am an experienced qualified Integrative Psychotherapist, Counsellor and Supervisor, working in Private practice and within the NHS for over 13 years. I work with individuals, couples, EAP services, and provide clinical supervision. I have significant experience of working with a wide range of clients. Ages range from teens to older adults. I work with people experiencing a range of issues - Relationship issues; anxiety including panic disorders and depression; post natal depression; work problems; stress; loss, I am trained and have considerable experience in working with psychiatric diagnosis.
Has a recent or past negative experience left you feeling lost or stuck? Maybe you’ve tried to just get on with life but inside you still feel broken, replaying events in your mind and asking yourself why or how this happened. Perhaps you know what happened to you was traumatic or maybe you’ve told yourself it “wasn’t that bad”. Some days you seem to feel all the emotions all at once, and other days you feel nothing at all. Other people simply don’t understand, which may leave you feeling alone and like you don’t matter. You are not alone and you do matter. You deserve freedom and peace from your past experiences.
Has a recent or past negative experience left you feeling lost or stuck? Maybe you’ve tried to just get on with life but inside you still feel broken, replaying events in your mind and asking yourself why or how this happened. Perhaps you know what happened to you was traumatic or maybe you’ve told yourself it “wasn’t that bad”. Some days you seem to feel all the emotions all at once, and other days you feel nothing at all. Other people simply don’t understand, which may leave you feeling alone and like you don’t matter. You are not alone and you do matter. You deserve freedom and peace from your past experiences.
I’m Sara, a dance movement psychotherapist and clinical supervisor specialising in acquired brain injury (ABI) and stroke. Language and cognitive processing can shift after ABI, from aphasia to emotional shutdown. I offer trauma-informed, non-verbal therapy using movement, rhythm, and breath to support expression, regulation, and connection. My embodied approach enables people that I help to communicate and find meaning beyond words. I also work with neurodiverse and disabled people of all ages, adapting creatively to each person’s unique needs. My work is holistic, creative, and rehabilitative.
I’m Sara, a dance movement psychotherapist and clinical supervisor specialising in acquired brain injury (ABI) and stroke. Language and cognitive processing can shift after ABI, from aphasia to emotional shutdown. I offer trauma-informed, non-verbal therapy using movement, rhythm, and breath to support expression, regulation, and connection. My embodied approach enables people that I help to communicate and find meaning beyond words. I also work with neurodiverse and disabled people of all ages, adapting creatively to each person’s unique needs. My work is holistic, creative, and rehabilitative.
I often combine Art therapy with somatic practices that help you safely feel and express energies in motion, i
Life is challenging and can feel like you’re on a hamster wheel of pressure, ‘have-tos’ and obligations. The more you do, the more the wheel spins, and the faster you descend into overwhelm, stress, anxiety, and burn-out. I can support you to overcome these challenges, as well as relational trauma and abuse, racial trauma, grief, low self-esteem, and life transitions. I offer a compassionate space for us to explore what you have experienced in life, how these experiences shaped you, and how you can make comfortable changes that support you to live a joyful, balanced, inspired, and fulfilling life.
I often combine Art therapy with somatic practices that help you safely feel and express energies in motion, i
Life is challenging and can feel like you’re on a hamster wheel of pressure, ‘have-tos’ and obligations. The more you do, the more the wheel spins, and the faster you descend into overwhelm, stress, anxiety, and burn-out. I can support you to overcome these challenges, as well as relational trauma and abuse, racial trauma, grief, low self-esteem, and life transitions. I offer a compassionate space for us to explore what you have experienced in life, how these experiences shaped you, and how you can make comfortable changes that support you to live a joyful, balanced, inspired, and fulfilling life.
You may be an adult who is neurodivergent (ADHD, autistic traits, or feeling “different”) and struggling with anxiety, overwhelm, or the effects of past trauma or PTSD. You might experience constant worry, emotional shutdown, panic, or burnout and feel misunderstood in traditional therapy. You’re looking for support that understands how your brain works, helps reduce anxiety, and allows you to process trauma safely. You want clarity, emotional regulation, and a sense of calm so life feels manageable again.
You may be an adult who is neurodivergent (ADHD, autistic traits, or feeling “different”) and struggling with anxiety, overwhelm, or the effects of past trauma or PTSD. You might experience constant worry, emotional shutdown, panic, or burnout and feel misunderstood in traditional therapy. You’re looking for support that understands how your brain works, helps reduce anxiety, and allows you to process trauma safely. You want clarity, emotional regulation, and a sense of calm so life feels manageable again.
Life can be overwhelming at times. Whether you’re feeling stuck, struggling with anxiety or low self-esteem, carrying the weight of past trauma, grief, or simply trying to rediscover joy and purpose, you don’t have to face it alone.
I am an integrative counsellor, which means that where therapy is concerned, it's not a "one size fits all". I use different modalities, including Person Centred, Transactional Analysis, Gestalt, CBT, EFT, Sand Tray and creativity. Every person is unique and deserves to live their full existence. I’m passionate about helping people reconnect with their true selves and build healthier lives.
Life can be overwhelming at times. Whether you’re feeling stuck, struggling with anxiety or low self-esteem, carrying the weight of past trauma, grief, or simply trying to rediscover joy and purpose, you don’t have to face it alone.
I am an integrative counsellor, which means that where therapy is concerned, it's not a "one size fits all". I use different modalities, including Person Centred, Transactional Analysis, Gestalt, CBT, EFT, Sand Tray and creativity. Every person is unique and deserves to live their full existence. I’m passionate about helping people reconnect with their true selves and build healthier lives.
Women who have histories of complex trauma, including childhood adversity, relational harm, or workplace bullying, which may also show in the body as fatigue, shutdown, skin or hair problems or other somatic symptoms.
I offer trauma-informed Gestalt therapy for women feeling stuck in patterns around relationships, self-worth, anxiety, and coping strategies that no longer feel helpful. My work focuses on present-moment awareness and the connection between emotions and the body, supporting clients to recognise patterns, regulate responses and create lasting, embodied change
Women who have histories of complex trauma, including childhood adversity, relational harm, or workplace bullying, which may also show in the body as fatigue, shutdown, skin or hair problems or other somatic symptoms.
I offer trauma-informed Gestalt therapy for women feeling stuck in patterns around relationships, self-worth, anxiety, and coping strategies that no longer feel helpful. My work focuses on present-moment awareness and the connection between emotions and the body, supporting clients to recognise patterns, regulate responses and create lasting, embodied change
Hi I’m Cat, Psychotherapist and Founder at Expressive Self Psychotherapy, a warm welcome to you! Are you feeling overwhelmed by anxiety, intrusive thoughts, intense emotions or feeling numb and cut off from others? Whether you are navigating PTSD, OCD, complex emotional pain or are generally feeling stuck, I am here to help you find strength and resilience in your journey towards healing. By tailoring each session to meet your unique needs, I help you uncover new insights, build self-awareness, and develop effective coping skills.
Hi I’m Cat, Psychotherapist and Founder at Expressive Self Psychotherapy, a warm welcome to you! Are you feeling overwhelmed by anxiety, intrusive thoughts, intense emotions or feeling numb and cut off from others? Whether you are navigating PTSD, OCD, complex emotional pain or are generally feeling stuck, I am here to help you find strength and resilience in your journey towards healing. By tailoring each session to meet your unique needs, I help you uncover new insights, build self-awareness, and develop effective coping skills.
Hi,
I'm Leah and I aim to provide a warm and homely space where we can work together to explore what has brought you into therapy. Together we can discover and find the best ways that I can support you in reaching the goals of where you'd like to be.
I provide face to face counselling and online evening video and phone counselling via a variety of platforms.
I offer a reduced fee for is to meet ahead of scheduling sessions if you are nervous about starting counselling to give to the opportunity to meet me and see where I work
Hi,
I'm Leah and I aim to provide a warm and homely space where we can work together to explore what has brought you into therapy. Together we can discover and find the best ways that I can support you in reaching the goals of where you'd like to be.
I provide face to face counselling and online evening video and phone counselling via a variety of platforms.
I offer a reduced fee for is to meet ahead of scheduling sessions if you are nervous about starting counselling to give to the opportunity to meet me and see where I work
If you’re feeling anxious, overwhelmed, or stuck in your own head, you’re not alone — and you don’t have to keep pushing through it on your own.
You might be dealing with constant worry, low mood, burnout, or feeling like you’ve lost your confidence. Maybe your mind doesn’t switch off, or you’re tired of coping but not actually feeling better.
I offer counselling and hypnotherapy in Nottingham and online across the UK, specialising in anxiety, overthinking, and support for teenagers and adults who want practical, real-world change.
Specialising in young adults navigating life transitions, feeling 'stuck' and identity.
If you’re feeling anxious, overwhelmed, or stuck in your own head, you’re not alone — and you don’t have to keep pushing through it on your own.
You might be dealing with constant worry, low mood, burnout, or feeling like you’ve lost your confidence. Maybe your mind doesn’t switch off, or you’re tired of coping but not actually feeling better.
I offer counselling and hypnotherapy in Nottingham and online across the UK, specialising in anxiety, overthinking, and support for teenagers and adults who want practical, real-world change.
Specialising in young adults navigating life transitions, feeling 'stuck' and identity.
I am a Integrative therapist, drawing from approaches such as person-centered, Gestalt, psychodynamic, and somatic body work.
Struggling with binge eating? Caught in a cycle of “I’ll start again tomorrow”? Do you feel trapped, overwhelmed by thoughts of food and weight, yet unable to stop? Maybe you feel ashamed or disgusted, hiding evidence of binge episodes, hoping no one sees the real you. Perhaps you’ve tried every diet, only to find yourself back in the same cycle, questioning if things will ever change. Imagine a life where food doesn’t control you. With the right support, you can break the binge cycle and create a healthier relationship with food, yourself and your body.
I am a Integrative therapist, drawing from approaches such as person-centered, Gestalt, psychodynamic, and somatic body work.
Struggling with binge eating? Caught in a cycle of “I’ll start again tomorrow”? Do you feel trapped, overwhelmed by thoughts of food and weight, yet unable to stop? Maybe you feel ashamed or disgusted, hiding evidence of binge episodes, hoping no one sees the real you. Perhaps you’ve tried every diet, only to find yourself back in the same cycle, questioning if things will ever change. Imagine a life where food doesn’t control you. With the right support, you can break the binge cycle and create a healthier relationship with food, yourself and your body.
You might be feeling overwhelmed, anxious, or like you’ve lost your way—but you don’t always know why, or how to make it stop. Maybe you've tried talking to friends, your parents, school or distracting yourself, but nothing really seems to help for long. You just want to feel better—to feel like you again.
As a counsellor, I’m here to walk alongside you at your pace. Whether you're carrying past pain, navigating a stressful change, or feeling stuck in emotion you can't name, therapy can be the space where it starts to make sense.
You might be feeling overwhelmed, anxious, or like you’ve lost your way—but you don’t always know why, or how to make it stop. Maybe you've tried talking to friends, your parents, school or distracting yourself, but nothing really seems to help for long. You just want to feel better—to feel like you again.
As a counsellor, I’m here to walk alongside you at your pace. Whether you're carrying past pain, navigating a stressful change, or feeling stuck in emotion you can't name, therapy can be the space where it starts to make sense.
See more therapy options for Derby
Nearby Somatic Counsellors Searches for Derby
- Ashbourne
- Ashby-de-la-Zouch
- Beeston
- Belper
- Burton-on-Trent
- Buxton
- Lichfield
- Long Eaton
- Loughborough
- Nottingham
- Tamworth
- Uttoxeter
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.