Sleep or Insomnia Counselling in Derby

Photo of Sarah Graham, MSc, MUKCP, Psychotherapist
Sarah Graham
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
Serves Area
Therapy can help us to manage our lives and our relationships better, it can lead to more fulfilling relationships and a renewed sense of aliveness. Learning how to manage symptoms such as overthinking, insomnia, anxiety, depression, lack of energy, or an enduring sense of helplessness and despair, can lead to renewed energy and a greater sense of freedom in our lives. In my sessions I often use teaching, in order to help make sense of and understand why you might be feeling the way you do and to help you learn ways to make changes in order to better manage those feelings.
Therapy can help us to manage our lives and our relationships better, it can lead to more fulfilling relationships and a renewed sense of aliveness. Learning how to manage symptoms such as overthinking, insomnia, anxiety, depression, lack of energy, or an enduring sense of helplessness and despair, can lead to renewed energy and a greater sense of freedom in our lives. In my sessions I often use teaching, in order to help make sense of and understand why you might be feeling the way you do and to help you learn ways to make changes in order to better manage those feelings.
07480 784324 View 07480 784324
Photo of Dr Charlie Tyack, PsychD, HCPC - Clin. Psych., Psychologist
Dr Charlie Tyack
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Serves Area
Hi, I'm looking forward to hearing from you! I want to hear your concerns and support you to work towards the things that are most important in your life. I feel that therapy should happen in a friendly, nurturing space in which you feel safe and comfortable to bring anything you want to talk about and work on. I usually suggest exercises and other resources to complete in between sessions in order to keep the work progressing. As an Accredited EMDR Therapist as well as a clinical psychologist, I am able to use the therapy approach most appropriate for your concerns.
Hi, I'm looking forward to hearing from you! I want to hear your concerns and support you to work towards the things that are most important in your life. I feel that therapy should happen in a friendly, nurturing space in which you feel safe and comfortable to bring anything you want to talk about and work on. I usually suggest exercises and other resources to complete in between sessions in order to keep the work progressing. As an Accredited EMDR Therapist as well as a clinical psychologist, I am able to use the therapy approach most appropriate for your concerns.
0115 697 2259 View 0115 697 2259
Photo of Miricia Van Rensburg - Friar Gate Counselling & Psychotherapy, MSc, MBACP, Psychotherapist
Friar Gate Counselling & Psychotherapy
Psychotherapist, MSc, MBACP
Verified Verified
Derby DE1
I am Miricia, an experienced, fully qualified BACP registered counsellor and psychotherapist. I have many years' experience in the mental health field along with formal training that provides me with a solid foundation to practice as an integrative counsellor. I have worked in private practise, businesses, charities, schools and have also featured on BBC Radio Two. In addition to my private practice I have experience in various mental health settings, having worked in the mental health field for the NHS in London, and as a counsellor for various employee assistance programmes and voluntary community counselling services.
I am Miricia, an experienced, fully qualified BACP registered counsellor and psychotherapist. I have many years' experience in the mental health field along with formal training that provides me with a solid foundation to practice as an integrative counsellor. I have worked in private practise, businesses, charities, schools and have also featured on BBC Radio Two. In addition to my private practice I have experience in various mental health settings, having worked in the mental health field for the NHS in London, and as a counsellor for various employee assistance programmes and voluntary community counselling services.
01332 985704 View 01332 985704
Photo of Tracey Adams, MSc, MUKCP, Psychotherapist
Tracey Adams
Psychotherapist, MSc, MUKCP
Verified Verified
Derby DE21
Hi I am a UKCP accredited psychotherapist and clinical supervisor working in the Derby area. I have over 30 years experience working within Forensic and Mental Health Services both within the public and voluntary sector including Civil Service and the NHS. I hold an MSc in Integrative Psychotherapy however I have extensive CPD training, which I integrate within my practice including Hypnotherapy, EMDR, Group Analysis and in more recent years with the expansion in neuroscience research I have trained in Comprehensive Resource Model (CRM).
Hi I am a UKCP accredited psychotherapist and clinical supervisor working in the Derby area. I have over 30 years experience working within Forensic and Mental Health Services both within the public and voluntary sector including Civil Service and the NHS. I hold an MSc in Integrative Psychotherapy however I have extensive CPD training, which I integrate within my practice including Hypnotherapy, EMDR, Group Analysis and in more recent years with the expansion in neuroscience research I have trained in Comprehensive Resource Model (CRM).
07889 510099 View 07889 510099
Photo of Ashley Wong, MSc, MBACP, Psychotherapist
Ashley Wong
Psychotherapist, MSc, MBACP
Verified Verified
Online Only
I'm a registered integrative psychotherapist with a passion for assisting individuals into facilitating self-discovery and overcome traumas. With an extensive experience in integrating various therapeutic modalities (eg: CBT, Person-centred, Compassion Focused Therapy and attachment theory) within short and long term therapy, I've honed a range of transferable skills that enable me to assist in paving a meaningful impact within the therapeutic space. I am passionate about every individual's ability to self-regulate when provided with the appropriate tools; focusing on "what has happened to you?" rather than "what is wrong with you?"
I'm a registered integrative psychotherapist with a passion for assisting individuals into facilitating self-discovery and overcome traumas. With an extensive experience in integrating various therapeutic modalities (eg: CBT, Person-centred, Compassion Focused Therapy and attachment theory) within short and long term therapy, I've honed a range of transferable skills that enable me to assist in paving a meaningful impact within the therapeutic space. I am passionate about every individual's ability to self-regulate when provided with the appropriate tools; focusing on "what has happened to you?" rather than "what is wrong with you?"
01332 529749 View 01332 529749
Photo of John Burton, MSc, MUKCP, Psychotherapist
John Burton
Psychotherapist, MSc, MUKCP
Verified Verified
Derby DE23
I am a SPTI qualified (MSc) Integrative psychotherapist (2020) for individuals and a qualified (Diploma, level 7) Supervisor (2023), with UKCP accreditation, No. 2011169423. I also have a diploma in couples work and a PGCE in Compassion Focused Therapy (2014). I was a Mental Health Nurse for 19 years until starting therapy private practice in 2020. I offer individual and couples therapy based on an undersatnding of the effects on our development of infant and childhood experiences. I work with most issues and seek to offer a safe space based on understanding, empathy and client autonomy.
I am a SPTI qualified (MSc) Integrative psychotherapist (2020) for individuals and a qualified (Diploma, level 7) Supervisor (2023), with UKCP accreditation, No. 2011169423. I also have a diploma in couples work and a PGCE in Compassion Focused Therapy (2014). I was a Mental Health Nurse for 19 years until starting therapy private practice in 2020. I offer individual and couples therapy based on an undersatnding of the effects on our development of infant and childhood experiences. I work with most issues and seek to offer a safe space based on understanding, empathy and client autonomy.
01332 410898 View 01332 410898
Photo of Karin Scott, MA, MBACP, Psychotherapist
Karin Scott
Psychotherapist, MA, MBACP
Verified Verified
Derby DE65
Hello! I am a registered member of the BACP with an MA in Integrative Counselling offering counselling and therapy to individuals, couples and young people. I feel that we all need help sometimes and talking in a safe and confidential space can help you to make changes in your life that will benefit you and your family.
Hello! I am a registered member of the BACP with an MA in Integrative Counselling offering counselling and therapy to individuals, couples and young people. I feel that we all need help sometimes and talking in a safe and confidential space can help you to make changes in your life that will benefit you and your family.
01332 325337 View 01332 325337
Photo of Helen Lawson, MBABCP, Psychotherapist
Helen Lawson
Psychotherapist, MBABCP
Verified Verified
Online Only
Are you a young person struggling with anxiety or low mood? CBT can help you to break the cycle that is causing panic attacks, low confidence, depression, social anxiety or worry that is causing you to miss out on all the things you want to do in your life. CBT can help you to understand your current problems and find a way to break the cycle to feel better. Young people sometimes struggle to access therapy in their local services, so private therapy can be a good option for you. I offer therapy for 16 years plus.
Are you a young person struggling with anxiety or low mood? CBT can help you to break the cycle that is causing panic attacks, low confidence, depression, social anxiety or worry that is causing you to miss out on all the things you want to do in your life. CBT can help you to understand your current problems and find a way to break the cycle to feel better. Young people sometimes struggle to access therapy in their local services, so private therapy can be a good option for you. I offer therapy for 16 years plus.
01332 215312 View 01332 215312
Photo of Barbara Walker, MBABCP, Psychotherapist
Barbara Walker
Psychotherapist, MBABCP
Verified Verified
Derby DE72
Hallo I’m Barbara - Cognitive Behavioural Therapist and EMDR Practitioner. You have taken an important step in looking for therapy. I am aware of the challenges you can face in therapy both from my own lived experience and also from working as a therapist. There are challenges but also so many rewards. I aim to provide a safe and supportive space to work together to change your thinking patterns and reduce the current distress you are feeling. I strongly believe in people moving on from difficult life events and developing positive self-esteem and getting the most out of life.
Hallo I’m Barbara - Cognitive Behavioural Therapist and EMDR Practitioner. You have taken an important step in looking for therapy. I am aware of the challenges you can face in therapy both from my own lived experience and also from working as a therapist. There are challenges but also so many rewards. I aim to provide a safe and supportive space to work together to change your thinking patterns and reduce the current distress you are feeling. I strongly believe in people moving on from difficult life events and developing positive self-esteem and getting the most out of life.
01332 215298 View 01332 215298
Photo of Bridget Knowles, MUKCP, Psychotherapist
Bridget Knowles
Psychotherapist, MUKCP
Verified Verified
Derby DE65
Hello my name is Bridget. You have taken the first step towards finding the support you need at this time in your life. Whatever you are facing, I will offer non-judgmental support in exploring what brings you to therapy. You may be feeling anxious, depressed or confused about where you are right now. Talking and working in a therapeutic relationship can be a healing process.
Hello my name is Bridget. You have taken the first step towards finding the support you need at this time in your life. Whatever you are facing, I will offer non-judgmental support in exploring what brings you to therapy. You may be feeling anxious, depressed or confused about where you are right now. Talking and working in a therapeutic relationship can be a healing process.
019467 60722 View 019467 60722
Photo of Chris Allwright, MBACP, Counsellor
Chris Allwright
Counsellor, MBACP
Verified Verified
Derby DE22
Are you struggling to cope with stress, anxiety or the effects of traumatic events in your life? Are you stuck with difficult feelings and/or circumstances and need help to find a way through them? Or are you looking for answers to “where do I go from here?” Please contact me for a free consultation, I’m always committed to finding ways to help. With over 30 years’ experience in mental health and wellbeing I have worked with all ages, from secondary school through to end-of-life care and have worked with people in many different challenging, traumatic and complex circumstances. I am confident to deal with any issue.
Are you struggling to cope with stress, anxiety or the effects of traumatic events in your life? Are you stuck with difficult feelings and/or circumstances and need help to find a way through them? Or are you looking for answers to “where do I go from here?” Please contact me for a free consultation, I’m always committed to finding ways to help. With over 30 years’ experience in mental health and wellbeing I have worked with all ages, from secondary school through to end-of-life care and have worked with people in many different challenging, traumatic and complex circumstances. I am confident to deal with any issue.
01332 959071 View 01332 959071
Photo of Jackie Leigh Brierley - Garden Shed Counselling, MBACP Accred, Counsellor
Garden Shed Counselling
Counsellor, MBACP Accred
Verified Verified
Derby DE23
Waitlist for new clients
No matter what your age, we all need someone who will listen, but sometimes we need someone that not only listens, but can help us to explore and understand the difficulties we may find in our lives. 'Listening is often the only thing needed to help someone' unknown
No matter what your age, we all need someone who will listen, but sometimes we need someone that not only listens, but can help us to explore and understand the difficulties we may find in our lives. 'Listening is often the only thing needed to help someone' unknown
01246 607052 View 01246 607052
Clinical Hypnotherapy Chambers
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Derby DE3
At the Clinical Hypnotherapy Chambers, we are a dedicated team of health professionals committed to guiding you on a transformative journey and helping you use the strength and creativity of your unconscious mind to develop a positive future. Specialising in clinical hypnotherapy, our practice offers face-to-face or online sessions, providing a safe and supportive environment where you can explore the power of hypnotherapy to overcome challenges, achieve your goals, and unlock your full potential.
At the Clinical Hypnotherapy Chambers, we are a dedicated team of health professionals committed to guiding you on a transformative journey and helping you use the strength and creativity of your unconscious mind to develop a positive future. Specialising in clinical hypnotherapy, our practice offers face-to-face or online sessions, providing a safe and supportive environment where you can explore the power of hypnotherapy to overcome challenges, achieve your goals, and unlock your full potential.
01332 327309 View 01332 327309
Photo of Rushali Srivastava, MSc, MBACP, Psychotherapist
Rushali Srivastava
Psychotherapist, MSc, MBACP
Verified Verified
Online Only
I am a BACP registered Integrative Psychotherapist offering individualistic therapy sessions using a blend on Cognitive Behavioural Therapy (CBT), Person-Centred Approach (PCA) and Attachment Theory that will equip our explorations into the past, present and future. Our therapeutic work will collaboratively dive into gaining more awareness of your concern - unearthing the origin, unravelling its recurrence and understanding the impact this experience has had on you and your life as a whole. With these insights, we will pave a pathway for acceptance and sustainable change if desired in line with your hopes and desires for therapy.
I am a BACP registered Integrative Psychotherapist offering individualistic therapy sessions using a blend on Cognitive Behavioural Therapy (CBT), Person-Centred Approach (PCA) and Attachment Theory that will equip our explorations into the past, present and future. Our therapeutic work will collaboratively dive into gaining more awareness of your concern - unearthing the origin, unravelling its recurrence and understanding the impact this experience has had on you and your life as a whole. With these insights, we will pave a pathway for acceptance and sustainable change if desired in line with your hopes and desires for therapy.
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Photo of Alison Watson, MNCPS Acc., Psychotherapist
Alison Watson
Psychotherapist, MNCPS Acc.
Verified Verified
Derby DE72
Sometimes the daily stresses in life can build to to a point where it impacts on your daily life and you feel unable to cope anymore. This can affect your relationship with those closest to you, as well as your enjoyment in life generally. You may be feeling anxious about little things and/or feeling down (even thoughts of suicide or self-harm) and unable to get motivated. Maybe you have been dealing with difficult traumas from the past, affecting your self-confidence and belief in yourself. Perhaps you've been drinking more than usual, sleeping less, spending more and have realised you need support to make changes in your life.
Sometimes the daily stresses in life can build to to a point where it impacts on your daily life and you feel unable to cope anymore. This can affect your relationship with those closest to you, as well as your enjoyment in life generally. You may be feeling anxious about little things and/or feeling down (even thoughts of suicide or self-harm) and unable to get motivated. Maybe you have been dealing with difficult traumas from the past, affecting your self-confidence and belief in yourself. Perhaps you've been drinking more than usual, sleeping less, spending more and have realised you need support to make changes in your life.
01332 215190 View 01332 215190
Photo of Aqsa Yaqoob, MSc, MBACP, Psychotherapist
Aqsa Yaqoob
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Online Only
As a Registered Psychotherapist with the British Association for Counselling and Psychotherapy (BACP), I am committed to providing a supportive, empathetic, and tailored approach to help individuals navigate life’s challenges. My integrative therapeutic style means that I adapt my methods to meet each client’s unique needs, drawing from a diverse range of tools and techniques that encourage self-awareness, personal growth, and healing.
As a Registered Psychotherapist with the British Association for Counselling and Psychotherapy (BACP), I am committed to providing a supportive, empathetic, and tailored approach to help individuals navigate life’s challenges. My integrative therapeutic style means that I adapt my methods to meet each client’s unique needs, drawing from a diverse range of tools and techniques that encourage self-awareness, personal growth, and healing.
01246 383648 View 01246 383648
Photo of Kate Fletcher
Kate Fletcher
Verified Verified
Online Only
I am Qualified as an Integrative Counsellor and Psychotherapist. I have robust supervision every month and have always been passionate about helping people. I previously worked in mental health and with learning disabilities. I have experience working with anxiety and depression, trauma, domestic abuse, loss and bereavement. I work with adults (age 16+) on an open ended basis, with the intention of allowing you to enhance your life and live it more fully. I am also trained in Couple's Therapy, working in an Integrative way to work on issues such as communication, loss, infidelity and more!
I am Qualified as an Integrative Counsellor and Psychotherapist. I have robust supervision every month and have always been passionate about helping people. I previously worked in mental health and with learning disabilities. I have experience working with anxiety and depression, trauma, domestic abuse, loss and bereavement. I work with adults (age 16+) on an open ended basis, with the intention of allowing you to enhance your life and live it more fully. I am also trained in Couple's Therapy, working in an Integrative way to work on issues such as communication, loss, infidelity and more!
01332 215388 View 01332 215388
Photo of Natalie Knutton - The Psychotherapy Room, MBACP, Psychotherapist
The Psychotherapy Room
Psychotherapist, MBACP
Verified Verified
Derby DE1
Here at The Psychotherapy Room our aim is to ensure that we provide an accessible service to those who may not be able to afford it in the heart of Derby City Centre. Counselling and psychotherapy is a different journey for each individual - you may be going through a time of transition in your life; you may need support through a period of hardship you have experienced or are experiencing or you may be seeking a greater self-understanding and awareness.
Here at The Psychotherapy Room our aim is to ensure that we provide an accessible service to those who may not be able to afford it in the heart of Derby City Centre. Counselling and psychotherapy is a different journey for each individual - you may be going through a time of transition in your life; you may need support through a period of hardship you have experienced or are experiencing or you may be seeking a greater self-understanding and awareness.
01332 402808 View 01332 402808
Photo of Mel Paulson, MBACP, Counsellor
Mel Paulson
Counsellor, MBACP
Verified Verified
1 Endorsed
Derby DE22
I understand that life can be difficult and there may be times when you could benefit from talking to an approachable counsellor. Collaboratively we can explore challenges or issues that you are facing and work towards empowerment for change. I am a qualified integrative counsellor who is committed to offering you a safe, non-judgmental and confidential space to allow you to explore your thoughts and feelings. I draw upon different approaches which will be personalised to suit you. As every client is unique my approach is based on your needs. I work from a comfortable room in a business centre that has plenty of free parking.
I understand that life can be difficult and there may be times when you could benefit from talking to an approachable counsellor. Collaboratively we can explore challenges or issues that you are facing and work towards empowerment for change. I am a qualified integrative counsellor who is committed to offering you a safe, non-judgmental and confidential space to allow you to explore your thoughts and feelings. I draw upon different approaches which will be personalised to suit you. As every client is unique my approach is based on your needs. I work from a comfortable room in a business centre that has plenty of free parking.
01332 215292 View 01332 215292
Photo of Fay Bloor - Dandelions Bereavement Support, PsychD, MNCPS Acc., Counsellor
Dandelions Bereavement Support
Counsellor, PsychD, MNCPS Acc.
Verified Verified
Derby DE22
At Dandelions we know what it is like when your whole world is turned upside down by the loss of a loved one. Grief taints every aspect of your life, even parts of it that didn't involve the person that has died, and the intense variety of emotions can feel overwhelming. You may find yourself wondering where to begin in putting your life back together, perhaps you're not sure you want to. At Dandelions we are here to care, listen and be with you through your grief process; to help you work out who you now are in light of the loss and to gain the confidence to deal with life as it now is.
At Dandelions we know what it is like when your whole world is turned upside down by the loss of a loved one. Grief taints every aspect of your life, even parts of it that didn't involve the person that has died, and the intense variety of emotions can feel overwhelming. You may find yourself wondering where to begin in putting your life back together, perhaps you're not sure you want to. At Dandelions we are here to care, listen and be with you through your grief process; to help you work out who you now are in light of the loss and to gain the confidence to deal with life as it now is.
01332 327432 View 01332 327432
1

See more therapy options for Derby

Sleep or Insomnia Counsellors

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.