Sleep or Insomnia Counselling in Derby

My name is Kezia, I am a BABCP accredited Cognitive Behavioural Psychotherapist and Registered Mental Health Nurse. In addition to CBT, I also offer Compassion Focused and Acceptance and Commitment (ACT) based sessions. I enjoy working with people from all walks of life. One of my particular interests is working with women experiencing pre/post natal mental health difficulties. I developed this interest after embarking on my own journey into parenthood. I am also especially interested in working with people who experience high levels of self-criticism (including perfectionism) or people who struggle with their self esteem.

Therapy can help us to manage our lives and our relationships better, it can lead to more fulfilling relationships and a renewed sense of aliveness. Learning how to manage symptoms such as overthinking, insomnia , anxiety, depression, lack of energy, or an enduring sense of helplessness and despair, can lead to renewed energy and a greater sense of freedom in our lives. In my sessions I often use teaching, in order to help make sense of and understand why you might be feeling the way you do and to help you learn ways to make changes in order to better manage those feelings.

Hi, I'm looking forward to hearing from you! I want to hear your concerns and support you to work towards the things that are most important in your life. I feel that therapy should happen in a friendly, nurturing space in which you feel safe and comfortable to bring anything you want to talk about and work on. I usually suggest exercises and other resources to complete in between sessions in order to keep the work progressing.

Are you struggling to cope with stress, anxiety or the effects of traumatic events in your life? Are you stuck with difficult feelings and/or circumstances and need help to find a way through them? Or are you looking for answers to “where do I go from here?” Please contact me for a free consultation, I’m always committed to finding ways to help. With over 30 years’ experience in mental health and wellbeing I have worked with all ages, from secondary school through to end-of-life care and have worked with people in many different challenging, traumatic and complex circumstances. I am confident to deal with any issue.

Life can be tough and many issues can arise which lead us to feel challenged in our day to day life. You may have suffered major life events which have left you feeling traumatised or uncertain of yourself with regards to your sense of self or identity; maybe you have arrived at a place in your life when you crave some space to reflect and clarify your feelings as you look towards your future. It may be tricky at this stage to define your motivation for seeking psychotherapy at this time and to know exactly what you feel you need - you may just sense you need 'something'.

Hello! I am a registered member of the BACP with an MA in Integrative Counselling offering counselling and therapy to individuals, couples and young people. I feel that we all need help sometimes and talking in a safe and confidential space can help you to make changes in your life that will benefit you and your family.

Hallo I’m Barbara - Cognitive Behavioural Therapist and EMDR Practitioner. You have taken an important step in looking for therapy. I am aware of the challenges you can face in therapy both from my own lived experience and also from working as a therapist. There are challenges but also so many rewards. I aim to provide a safe and supportive space to work together to change your thinking patterns and reduce the current distress you are feeling. I strongly believe in people moving on from difficult life events and developing positive self-esteem and getting the most out of life.

I am an Arts Based Psychotherapist (Dramatherapist) and Clinical Supervisor. I am passionate about the therapeutic relationship. I believe the therapeutic relationship is of extreme significance when working through difficulties. Therefore, I am happy to provide a free introductory meeting/call. If you decide you'd like to pursue therapy/supervision with me we would then meet to discuss your needs and goals you might have. I work in a creative, client centred manner, always tailoring sessions accordingly to each client. I offer short and long term therapy.

Sometimes the daily stresses in life can build to to a point where it impacts on your daily life and you feel unable to cope anymore. This can affect your relationship with those closest to you, as well as your enjoyment in life generally. You may be feeling anxious about little things and/or feeling down (even thoughts of suicide or self-harm) and unable to get motivated. Maybe you have been dealing with difficult traumas from the past, affecting your self-confidence and belief in yourself. Perhaps you've been drinking more than usual, sleeping less, spending more and have realised you need support to make changes in your life.

At Dandelions we know what it is like when your whole world is turned upside down by the loss of a loved one. Grief taints every aspect of your life, even parts of it that didn't involve the person that has died, and the intense variety of emotions can feel overwhelming. You may find yourself wondering where to begin in putting your life back together, perhaps you're not sure you want to. At Dandelions we are here to care, listen and be with you through your grief process; to help you work out who you now are in light of the loss and to gain the confidence to deal with life as it now is.

Congratulations on making the first brave step of reaching out for support. This can feel like a big step into the unknown, which is why I work in ways to make sure you feel comfortable and safe in the sessions. I have a therapeutic interest in early years relationships which are formed with parents / care givers. I understand individuals make meaning of their experiences and so my philosophical approach steers away from the role of ‘expert’ towards an equal relationship with clients.

Are you or a family member experiencing psychological difficulties that you would like help with? Talking to a highly-skilled trusted professional can help figure out what the difficulties are and what the most suitable treatment would be for your needs. I am a Chartered Clinical Psychologist (British Psychological Society) and a member of the Health and Care Professions Council. I see clients in clinics in Derby, Nottingham, ​and Burton.

I am Miricia, an experienced, fully qualified BACP registered counsellor and psychotherapist. I have many years' experience in the mental health field along with formal training that provides me with a solid foundation to practice as an integrative counsellor. I have worked in private practise, businesses, charities, schools and have also featured on BBC Radio Two. In addition to my private practice I have experience in various mental health settings, having worked in the mental health field for the NHS in London, and as a counsellor for various employee assistance programmes and voluntary community counselling services.

Here at The Psychotherapy Room our aim is to ensure that we provide an accessible service to those who may not be able to afford it in the heart of Derby City Centre. Counselling and psychotherapy is a different journey for each individual - you may be going through a time of transition in your life; you may need support through a period of hardship you have experienced or are experiencing or you may be seeking a greater self-understanding and awareness.

Suman is a qualified Integrative Psychotherapist. She is specialized in Cognitive Behavioral Theory, Person Centred Theory and Attachment theory. Suman is a Registered member of the British Association for Counselling and Psychotherapy (BACP) and thus, works within the BACP ethical framework and guidelines adhering to good and safe practice with clients.

I offer acceptance, respect, and a safe, confidential place for you to be heard, and to figure out answers to the questions and problems you’re struggling to cope with. If you are struggling with relationships or have a hard time trusting and developing your own decision-making abilities, managing emotions, stress levels, intrusive thoughts, and unwanted habits, I can help through developing a clearer understanding of yourself, and steps you can take towards change so that you can live according to what's important to you.

I am Qualified as a Counsellor and Psychotherapist. I have robust supervision every month and have always been passionate about helping people. I previously worked in mental health and with learning disabilities. I have experience working with anxiety and depression, trauma, domestic abuse, loss and bereavement. I work with adults (age 16+), with an agreed amount of sessions or on an open ended basis, with the intention of allowing you to enhance your life and live it more fully.

Hello my name is Bridget. You have taken the first step towards finding the support you need at this time in your life. Whatever you are facing, I will offer non-judgmental support in exploring what brings you to therapy. You may be feeling anxious, depressed or confused about where you are right now. Talking and working in a therapeutic relationship can be a healing process.