Attachment-based Counselling in Derby
Seeking therapy can be as confusing and daunting as the problems that prompt us toward it. I am here to support you through that journey. I see my role as facilitative and aim to help empower you as we define, discover and work jointly toward your goals. I believe we each tend toward our own best interests and that we are our own experts. I also believe growth and healing needs facilitating. To this end, I work relationally and am interested in how our pasts, experience and ways of relating to our experience influence our present.
Seeking therapy can be as confusing and daunting as the problems that prompt us toward it. I am here to support you through that journey. I see my role as facilitative and aim to help empower you as we define, discover and work jointly toward your goals. I believe we each tend toward our own best interests and that we are our own experts. I also believe growth and healing needs facilitating. To this end, I work relationally and am interested in how our pasts, experience and ways of relating to our experience influence our present.
I work integratively, with specialist training in attachment-based psychotherapy, helping you understand how early relationships influence the way you feel, behave and connect with others today.
I specialise in attachment-focused therapy, particularly for people who:
• want to understand their attachment style
• feel stuck in repeating relationship patterns
• struggle with trust, closeness or emotional expression
• experience anxiety, depression or emotional overwhelm
• find themselves triggered in ways that feel confusing or painful
• want to build healthier, more secure relationships.
Attachment-based therapy is invaluable, if you’re navigating relationship issues, grief, trauma, depression, anxiety, low self-worth or eating disorders.
I work integratively, with specialist training in attachment-based psychotherapy, helping you understand how early relationships influence the way you feel, behave and connect with others today.
I specialise in attachment-focused therapy, particularly for people who:
• want to understand their attachment style
• feel stuck in repeating relationship patterns
• struggle with trust, closeness or emotional expression
• experience anxiety, depression or emotional overwhelm
• find themselves triggered in ways that feel confusing or painful
• want to build healthier, more secure relationships.
Attachment-based therapy is invaluable, if you’re navigating relationship issues, grief, trauma, depression, anxiety, low self-worth or eating disorders.
Life is busy, difficult and unpredictable. Running around after everyone else, putting yourself last, feelings of tiredness, overwhelmed or unappreciated. On top of those already stressful days you can be hit with something unexpected such as illness or a bereavement. It is ok to not be ok and sometimes help is needed to get through those extra difficulties that life likes to throw your way. Counselling with me is somewhere safe you can go to express yourself without judgement, have your feelings validated. you won't be told to get over. Clients are treated respectfully and with Empathy.
Life is busy, difficult and unpredictable. Running around after everyone else, putting yourself last, feelings of tiredness, overwhelmed or unappreciated. On top of those already stressful days you can be hit with something unexpected such as illness or a bereavement. It is ok to not be ok and sometimes help is needed to get through those extra difficulties that life likes to throw your way. Counselling with me is somewhere safe you can go to express yourself without judgement, have your feelings validated. you won't be told to get over. Clients are treated respectfully and with Empathy.
Many of the people I work with are used to managing things on their own while privately feeling emotionally overwhelmed, exhausted or disconnected. From the outside, they may appear capable and coping well, yet internally something feels heavy or difficult to sustain.
I work with adults navigating stress, burnout, anxiety, trauma, relational difficulties and life transitions. Many are in caring, professional or high responsibility roles and are used to supporting others while struggling to prioritise themselves.
Therapy offers a calm, reflective space to slow things down, make sense of what is happening beneath the surface.
Many of the people I work with are used to managing things on their own while privately feeling emotionally overwhelmed, exhausted or disconnected. From the outside, they may appear capable and coping well, yet internally something feels heavy or difficult to sustain.
I work with adults navigating stress, burnout, anxiety, trauma, relational difficulties and life transitions. Many are in caring, professional or high responsibility roles and are used to supporting others while struggling to prioritise themselves.
Therapy offers a calm, reflective space to slow things down, make sense of what is happening beneath the surface.
Hello! I am a registered member of the BACP with an MA in Integrative Counselling offering counselling and therapy to individuals, couples and young people. I feel that we all need help sometimes and talking in a safe and confidential space can help you to make changes in your life that will benefit you and your family.
Hello! I am a registered member of the BACP with an MA in Integrative Counselling offering counselling and therapy to individuals, couples and young people. I feel that we all need help sometimes and talking in a safe and confidential space can help you to make changes in your life that will benefit you and your family.
I support individuals that feel like they are in a complete rut. You've tried the books, the videos the podcasts but mentally nothing seems to be shifting. You might have found my listing because you are absolutely exhausted from keeping it together, trying and nothing working.
Perhaps you've spent years feeling misunderstood, whether that's due to ADHD, autism, difficult life experiences, or ongoing challenges with your mental health.
You may be carrying self-doubt, anxiety, overwhelm, or a sense that you've somehow lost yourself along the way.
If any of this resonates with you, please know you're not alone.
I support individuals that feel like they are in a complete rut. You've tried the books, the videos the podcasts but mentally nothing seems to be shifting. You might have found my listing because you are absolutely exhausted from keeping it together, trying and nothing working.
Perhaps you've spent years feeling misunderstood, whether that's due to ADHD, autism, difficult life experiences, or ongoing challenges with your mental health.
You may be carrying self-doubt, anxiety, overwhelm, or a sense that you've somehow lost yourself along the way.
If any of this resonates with you, please know you're not alone.
Hi, I'm Naomi, a qualified and registered psychotherapist. I know that seeking support when you are struggling can feel overwhelming, however, I offer a safe, non-judgemental space for you to explore the issues you feel could be holding you back. I work with clients ranging from ages 16-65+ from all walks of life. Whether you know exactly what you're after, or have no idea and you just know you need extra support I am here to help you slow down and process what you are feeling, and begin to look forward and understand yourself.
Hi, I'm Naomi, a qualified and registered psychotherapist. I know that seeking support when you are struggling can feel overwhelming, however, I offer a safe, non-judgemental space for you to explore the issues you feel could be holding you back. I work with clients ranging from ages 16-65+ from all walks of life. Whether you know exactly what you're after, or have no idea and you just know you need extra support I am here to help you slow down and process what you are feeling, and begin to look forward and understand yourself.
Time to address something in your life? Perhaps you’ve been depressed or anxious, fearful, grieving or stuck. Maybe you’re struggling with relationships or something has happened in your life that you need to deal with and understand. Or it might be that you just have a nagging sense that something isn’t quite right and it’s finally time to work out who you are and what you want from life. I’ll listen to you carefully to understand why you’ve chosen to come to therapy and maybe even help clarify what it is that is troubling you. My aim will be to help you feel safe, valued, accepted and understood.
Time to address something in your life? Perhaps you’ve been depressed or anxious, fearful, grieving or stuck. Maybe you’re struggling with relationships or something has happened in your life that you need to deal with and understand. Or it might be that you just have a nagging sense that something isn’t quite right and it’s finally time to work out who you are and what you want from life. I’ll listen to you carefully to understand why you’ve chosen to come to therapy and maybe even help clarify what it is that is troubling you. My aim will be to help you feel safe, valued, accepted and understood.
If you are looking for an open, warm and safe space to explore your issues I may be the therapist for you. I provide my clients with a space to feel seen and valued whilst offering techniques and psycho-education tailored to their needs and goals. I particularly enjoy working with clients to explore patterns and draw links between current difficulties and historical difficulties they have faced in order to help them move forward in their life.
I believe in championing the unique value of all individuals and helping them achieve or work towards a fulfilled and authentic life.
If you are looking for an open, warm and safe space to explore your issues I may be the therapist for you. I provide my clients with a space to feel seen and valued whilst offering techniques and psycho-education tailored to their needs and goals. I particularly enjoy working with clients to explore patterns and draw links between current difficulties and historical difficulties they have faced in order to help them move forward in their life.
I believe in championing the unique value of all individuals and helping them achieve or work towards a fulfilled and authentic life.
Hi, I'm Louise, I offer Therapy and Coaching to adults on a short or long-term basis. I can work with you either in-person from my home in Allestree (Derby), online, or outdoors in a 'Walk and Talk' format. I'm experienced in working with clients facing a wide range of problems, and particularly with those suffering from eating disorders, trauma, anxiety, and difficulties in relating to other people. In addition to working privately, I have 10 years' experience of working with First Steps Derbyshire, providing counselling to clients with eating disorders.
Hi, I'm Louise, I offer Therapy and Coaching to adults on a short or long-term basis. I can work with you either in-person from my home in Allestree (Derby), online, or outdoors in a 'Walk and Talk' format. I'm experienced in working with clients facing a wide range of problems, and particularly with those suffering from eating disorders, trauma, anxiety, and difficulties in relating to other people. In addition to working privately, I have 10 years' experience of working with First Steps Derbyshire, providing counselling to clients with eating disorders.
You might appear to be coping on the outside, while feeling overwhelmed, stuck, or emotionally drained underneath. You may find yourself overthinking, second-guessing yourself, or repeating patterns in your relationships that are hard to change. You might also notice that past experiences are still shaping how you feel, think, or relate to others.
You might appear to be coping on the outside, while feeling overwhelmed, stuck, or emotionally drained underneath. You may find yourself overthinking, second-guessing yourself, or repeating patterns in your relationships that are hard to change. You might also notice that past experiences are still shaping how you feel, think, or relate to others.
I am an experienced BACP Accredited therapist working with a diverse range of mental health issues resulting from life events, relationship or family issues. I am passionate about the healing that can be done and progress made when working with a counsellor and psychotherapist. I have spent my whole working life supporting people in different mental health settings, including as a Mental Health Nurse for the NHS, in a bereavement charity for 9 years, in Nottingham University supporting students and more recently in an affordable counselling service for 6 years. I work with 16 + to older adults and love meeting new clients.
I am an experienced BACP Accredited therapist working with a diverse range of mental health issues resulting from life events, relationship or family issues. I am passionate about the healing that can be done and progress made when working with a counsellor and psychotherapist. I have spent my whole working life supporting people in different mental health settings, including as a Mental Health Nurse for the NHS, in a bereavement charity for 9 years, in Nottingham University supporting students and more recently in an affordable counselling service for 6 years. I work with 16 + to older adults and love meeting new clients.
I am an experienced and highly qualified art psychotherapist. I offer in person and online psychotherapy, clinical supervision, parent and professional consultation. I work with young people and adults in person from Derby or online from where ever you live, work or travel to. Contact me to arrange a free Introductory Meeting to talk through your needs and agree on the best plan forward before committing to any work.
I am an experienced and highly qualified art psychotherapist. I offer in person and online psychotherapy, clinical supervision, parent and professional consultation. I work with young people and adults in person from Derby or online from where ever you live, work or travel to. Contact me to arrange a free Introductory Meeting to talk through your needs and agree on the best plan forward before committing to any work.
Hello my name is Bridget. You have taken the first step towards finding the support you need at this time in your life. Whatever you are facing, I will offer non-judgmental support in exploring what brings you to therapy. You may be feeling anxious, depressed or confused about where you are right now. Talking and working in a therapeutic relationship can be a healing process.
Hello my name is Bridget. You have taken the first step towards finding the support you need at this time in your life. Whatever you are facing, I will offer non-judgmental support in exploring what brings you to therapy. You may be feeling anxious, depressed or confused about where you are right now. Talking and working in a therapeutic relationship can be a healing process.
At times life can become difficult and challenging and you maybe experiencing overwhelming feelings and struggling to know what to do. This may be impacting your day to day life and could be due to, but not limited to, stress, anxiety, low self-esteem, anger, relationship struggles, the impact of loss or traumatic events. Acknowledging this and letting go of elements which no longer benefit you may not be easy. I understand this and also recognise by contacting me you have reached a point where you would like some support, therefore I aim to respond to your enquiry promptly.
At times life can become difficult and challenging and you maybe experiencing overwhelming feelings and struggling to know what to do. This may be impacting your day to day life and could be due to, but not limited to, stress, anxiety, low self-esteem, anger, relationship struggles, the impact of loss or traumatic events. Acknowledging this and letting go of elements which no longer benefit you may not be easy. I understand this and also recognise by contacting me you have reached a point where you would like some support, therefore I aim to respond to your enquiry promptly.
I’m a qualified Level 7 Counsellor and Physiotherapist offering a calm, comfortable space in my Allestree home. If you’re facing a difficult time, counselling can help you make sense of your thoughts and feelings. I offer integrative, individual therapy for all ages, online or face to face, short or long term. My approach is compassionate and non‑judgemental, helping you explore emotions, build resilience, and reconnect with yourself.
I’m a qualified Level 7 Counsellor and Physiotherapist offering a calm, comfortable space in my Allestree home. If you’re facing a difficult time, counselling can help you make sense of your thoughts and feelings. I offer integrative, individual therapy for all ages, online or face to face, short or long term. My approach is compassionate and non‑judgemental, helping you explore emotions, build resilience, and reconnect with yourself.
Hello, I am Victoria, an Integrative Psychotherapist and Counsellor offering warm, culturally-sensitive, trauma-informed support for individuals navigating overwhelm, loss, anxiety, depression, trauma, low self-worth, and life transitions.
At Ooyia Integrative Wellbeing Practice, many of my clients feel emotionally exhausted, disconnected from themselves, or pressured to meet others’ expectations. Some feel confident externally but struggle internally with self-doubt, stress, unresolved experiences, or a sense of not feeling seen or understood
Hello, I am Victoria, an Integrative Psychotherapist and Counsellor offering warm, culturally-sensitive, trauma-informed support for individuals navigating overwhelm, loss, anxiety, depression, trauma, low self-worth, and life transitions.
At Ooyia Integrative Wellbeing Practice, many of my clients feel emotionally exhausted, disconnected from themselves, or pressured to meet others’ expectations. Some feel confident externally but struggle internally with self-doubt, stress, unresolved experiences, or a sense of not feeling seen or understood
Are you feeling hopeless, low, anxious, lost or just not quite right? Struggling with imposter syndrome, overwhelmed or unfulfilled? I can offer you a calm, compassionate, non-judgemental space to explore whatever's on your mind or in your heart. I believe that you deserve an approach to therapy that's truly as unique as you are, so I never use 'a one size fits all' approach. Instead, I draw from a wide array of tools, approaches and theories - always working alongside you to find out what's best for you. Whether there's a certain event that's brought you to counselling, or things just don't feel 'quite right', counselling can help.
Are you feeling hopeless, low, anxious, lost or just not quite right? Struggling with imposter syndrome, overwhelmed or unfulfilled? I can offer you a calm, compassionate, non-judgemental space to explore whatever's on your mind or in your heart. I believe that you deserve an approach to therapy that's truly as unique as you are, so I never use 'a one size fits all' approach. Instead, I draw from a wide array of tools, approaches and theories - always working alongside you to find out what's best for you. Whether there's a certain event that's brought you to counselling, or things just don't feel 'quite right', counselling can help.
You may be feeling anxious, overwhelmed, or affected by past experiences that still shape how you feel and relate today. Perhaps your relationship feels strained, communication has become difficult, or you’re navigating the emotional and physical changes of menopause. You might feel stuck in familiar patterns, disconnected from yourself or others, or unsure how to move forward. You’re looking for a supportive space to talk openly, feel understood, and begin making sense of what’s happening for you — on your own or together with your partner.
You may be feeling anxious, overwhelmed, or affected by past experiences that still shape how you feel and relate today. Perhaps your relationship feels strained, communication has become difficult, or you’re navigating the emotional and physical changes of menopause. You might feel stuck in familiar patterns, disconnected from yourself or others, or unsure how to move forward. You’re looking for a supportive space to talk openly, feel understood, and begin making sense of what’s happening for you — on your own or together with your partner.
Life is tough. We all experience loss and difficulties along the way but sometimes those things can feel unmanageable or overwhelming. Maybe the situation is just too big, or maybe it's an accumulation of things that have built up over time that mean you feel you need some therapeutic support. As an Integrative Counsellor and Psychotherapist, trained in Person-Centred, CBT and Attachment Theory with a particular specialism in working with traumatic loss and bereavement I can provide an empathic space for you to work through your current issues and to explore how your past may be informing your responses in the here and now.
Life is tough. We all experience loss and difficulties along the way but sometimes those things can feel unmanageable or overwhelming. Maybe the situation is just too big, or maybe it's an accumulation of things that have built up over time that mean you feel you need some therapeutic support. As an Integrative Counsellor and Psychotherapist, trained in Person-Centred, CBT and Attachment Theory with a particular specialism in working with traumatic loss and bereavement I can provide an empathic space for you to work through your current issues and to explore how your past may be informing your responses in the here and now.
See more therapy options for Derby
Nearby Attachment-based Counsellors Searches for Derby
- Ashbourne
- Ashby-de-la-Zouch
- Beeston
- Belper
- Burton-on-Trent
- Castle Donington
- Coalville
- Duffield
- Kegworth
- Long Eaton
- Swadlincote
- Tutbury
Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.