Creative Therapy Counselling in Derby
We'll combine talking with art to help you make sense of life, safely feel, and process emotions that are stored in your body as trauma memories.
Life is challenging and can feel like you’re on a hamster wheel of pressure, ‘have-tos’ and obligations. The more you do, the more the wheel spins, and the faster you descend into overwhelm, stress, anxiety, and burn-out. I can support you to overcome these challenges, as well as relational trauma and abuse, racial trauma, grief, low self-esteem, and life transitions. I offer a compassionate space for us to explore what you have experienced in life, how these experiences shaped you, and how you can make comfortable changes that support you to live a joyful, balanced, inspired, and fulfilling life.
We'll combine talking with art to help you make sense of life, safely feel, and process emotions that are stored in your body as trauma memories.
Life is challenging and can feel like you’re on a hamster wheel of pressure, ‘have-tos’ and obligations. The more you do, the more the wheel spins, and the faster you descend into overwhelm, stress, anxiety, and burn-out. I can support you to overcome these challenges, as well as relational trauma and abuse, racial trauma, grief, low self-esteem, and life transitions. I offer a compassionate space for us to explore what you have experienced in life, how these experiences shaped you, and how you can make comfortable changes that support you to live a joyful, balanced, inspired, and fulfilling life.
I am an experienced and highly qualified art psychotherapist.
I believe that central to your therapeutic success is the therapeutic relationship. I offer a safe compassionate and non-judgmental support for you to safely reflect and process your life in becoming who you truly are or want to be.
I am an experienced and highly qualified art psychotherapist.
I believe that central to your therapeutic success is the therapeutic relationship. I offer a safe compassionate and non-judgmental support for you to safely reflect and process your life in becoming who you truly are or want to be.
To access creative therapy you do not need to have any creative or dance experience, I will support you through your process.
My name is Sara, I am a dance movement psychotherapist and creative clinical supervisor. I specialise in working with people who have been affected by brain injury or stroke and I am currently studying for a PhD in the family experience of brain injury. Although this is my specialism my experience spans working with people of all ages and abilities who are neurodiverse, have had a brain injury or stroke and disability. I work in a trauma-informed humanistic way, meaning I work with you from where you are at and build a trusting and supportive therapeutic relationship, this is fundamental to working through your issues effectively.
To access creative therapy you do not need to have any creative or dance experience, I will support you through your process.
My name is Sara, I am a dance movement psychotherapist and creative clinical supervisor. I specialise in working with people who have been affected by brain injury or stroke and I am currently studying for a PhD in the family experience of brain injury. Although this is my specialism my experience spans working with people of all ages and abilities who are neurodiverse, have had a brain injury or stroke and disability. I work in a trauma-informed humanistic way, meaning I work with you from where you are at and build a trusting and supportive therapeutic relationship, this is fundamental to working through your issues effectively.
I have specialisms in EMDR & Art Therapy to support & work extensively in trauma, shame & compassionate reframing.
I have over 9 years of experience working with adults, children & young people both in private practice, secure mental health hospitals and through contracted work in mainstream & specialist SEMH schools. I have worked with people who have come to me with a vast range of experiences. I have a passion for specialising in trauma work, shame and ASD.
I have specialisms in EMDR & Art Therapy to support & work extensively in trauma, shame & compassionate reframing.
I have over 9 years of experience working with adults, children & young people both in private practice, secure mental health hospitals and through contracted work in mainstream & specialist SEMH schools. I have worked with people who have come to me with a vast range of experiences. I have a passion for specialising in trauma work, shame and ASD.
My approach incorporates various therapeutic methods, including grief and bereavement art, behavioural, creative, CBT, and transactional analysis.
Having a trusting and confidential environment is key to enabling my clients to be open and honest about how they feel. A psychoeducational therapist and work in schools with neurodiversity students. I deliver workshops to staff in organisations I teach boundaries and emotional regulation. Along with other programs to suit the situation that needs attention
My approach incorporates various therapeutic methods, including grief and bereavement art, behavioural, creative, CBT, and transactional analysis.
Having a trusting and confidential environment is key to enabling my clients to be open and honest about how they feel. A psychoeducational therapist and work in schools with neurodiversity students. I deliver workshops to staff in organisations I teach boundaries and emotional regulation. Along with other programs to suit the situation that needs attention
Has a recent or past negative experience left you feeling lost or stuck? Maybe you’ve tried to just get on with life but inside you still feel broken, replaying events in your mind and asking yourself why or how this happened. Perhaps you know what happened to you was traumatic or maybe you’ve told yourself it “wasn’t that bad”. Some days you seem to feel all the emotions all at once, and other days you feel nothing at all. Other people simply don’t understand, which may leave you feeling alone and like you don’t matter. You are not alone and you do matter. You deserve freedom and peace from your past experiences.
Has a recent or past negative experience left you feeling lost or stuck? Maybe you’ve tried to just get on with life but inside you still feel broken, replaying events in your mind and asking yourself why or how this happened. Perhaps you know what happened to you was traumatic or maybe you’ve told yourself it “wasn’t that bad”. Some days you seem to feel all the emotions all at once, and other days you feel nothing at all. Other people simply don’t understand, which may leave you feeling alone and like you don’t matter. You are not alone and you do matter. You deserve freedom and peace from your past experiences.
Pony Partnerships CIC
Psychotherapist, PhD, MBACP Accred
1 Endorsed
Derby DE65
Waitlist for new clients
Have you found it difficult to engage in traditional therapy? Do the expectations attached to room based therapy, where we sit face to face, feel overwhelming? We try and work slightly differently to help build a space that feels comfortable for you. We are a neurodivergence affirming, trauma informed practice, and some of are staff are also neurodivergent. We strive to be anti-ableist, antiracist, in support of gender and sexual diversity, and against discrimination in all its forms.
Have you found it difficult to engage in traditional therapy? Do the expectations attached to room based therapy, where we sit face to face, feel overwhelming? We try and work slightly differently to help build a space that feels comfortable for you. We are a neurodivergence affirming, trauma informed practice, and some of are staff are also neurodivergent. We strive to be anti-ableist, antiracist, in support of gender and sexual diversity, and against discrimination in all its forms.
People seek counselling for aspects of life which are troubling them. It might be because of depression, anxiety, low mood, a lack of confidence or feeling overwhelmed. Perhaps you are wishing to recover from past traumas or you're feeling stuck. Seeking help is a positive and courageous step. Choosing a counsellor that you can trust and feel comfortable with is important. For this reason I offer a free, no obligation, 30 minute telephone consultation. My practice is based near the centre of Derby. I provide therapy for adults from 18 years upwards.
People seek counselling for aspects of life which are troubling them. It might be because of depression, anxiety, low mood, a lack of confidence or feeling overwhelmed. Perhaps you are wishing to recover from past traumas or you're feeling stuck. Seeking help is a positive and courageous step. Choosing a counsellor that you can trust and feel comfortable with is important. For this reason I offer a free, no obligation, 30 minute telephone consultation. My practice is based near the centre of Derby. I provide therapy for adults from 18 years upwards.
Life is busy, difficult and unpredictable. Running around after everyone else, putting yourself last, feelings of tiredness, overwhelmed or unappreciated. On top of those already stressful days you can be hit with something unexpected such as illness or a bereavement. It is ok to not be ok and sometimes an extra bit of help is needed to get through those extra difficulties that life likes to throw your way.Counselling with me is somewhere safe you can go to express yourself without judgement, have your feelings validated. you won't be told to get over it or that you're being silly, Clients are treated respectfully and with Empathy.
Life is busy, difficult and unpredictable. Running around after everyone else, putting yourself last, feelings of tiredness, overwhelmed or unappreciated. On top of those already stressful days you can be hit with something unexpected such as illness or a bereavement. It is ok to not be ok and sometimes an extra bit of help is needed to get through those extra difficulties that life likes to throw your way.Counselling with me is somewhere safe you can go to express yourself without judgement, have your feelings validated. you won't be told to get over it or that you're being silly, Clients are treated respectfully and with Empathy.
Have you been feeling overwhelmed with life either from work related stress, relationships or struggling with past events ? Maybe your self esteem or confidence is at an all time low? I’m here to offer you a safe, supportive space where together we can explore your thoughts and feelings with care, compassion, and without judgment.
Welcome to The Wellbeing Body Counselling and Psychotherapy Service. My name is Lydia and I'm a qualified integrative counsellor and psychotherapist and a registered member of the British Association for Counselling and Psychotherapy (BACP).
Have you been feeling overwhelmed with life either from work related stress, relationships or struggling with past events ? Maybe your self esteem or confidence is at an all time low? I’m here to offer you a safe, supportive space where together we can explore your thoughts and feelings with care, compassion, and without judgment.
Welcome to The Wellbeing Body Counselling and Psychotherapy Service. My name is Lydia and I'm a qualified integrative counsellor and psychotherapist and a registered member of the British Association for Counselling and Psychotherapy (BACP).
I strongly believe that the client knows themselves best, therefore I listen not to diagnose, but to understand you and how you came to be. I appreciate everyone wants to be happy, but the idea of happiness will look different to everyone - to some, it may be having better relationships with their loved ones, to others, it may be excelling at their career, and others may want to have a better relationship with themselves. Together, we can work through the barriers like anxiety, depression, self-harm, suicidal thoughts, eating disorders, or anything else. Whatever it is that your happiness looks like, I want to help you get there.
I strongly believe that the client knows themselves best, therefore I listen not to diagnose, but to understand you and how you came to be. I appreciate everyone wants to be happy, but the idea of happiness will look different to everyone - to some, it may be having better relationships with their loved ones, to others, it may be excelling at their career, and others may want to have a better relationship with themselves. Together, we can work through the barriers like anxiety, depression, self-harm, suicidal thoughts, eating disorders, or anything else. Whatever it is that your happiness looks like, I want to help you get there.
Hello my name is Bridget. You have taken the first step towards finding the support you need at this time in your life. Whatever you are facing, I will offer non-judgmental support in exploring what brings you to therapy. You may be feeling anxious, depressed or confused about where you are right now. Talking and working in a therapeutic relationship can be a healing process.
Hello my name is Bridget. You have taken the first step towards finding the support you need at this time in your life. Whatever you are facing, I will offer non-judgmental support in exploring what brings you to therapy. You may be feeling anxious, depressed or confused about where you are right now. Talking and working in a therapeutic relationship can be a healing process.
Hi I am Jas. I am a Psychotherapist that is dedicated to helping you feel like yourself again. Even if you don't know what that is anymore, we will get there!
Hi I am Jas. I am a Psychotherapist that is dedicated to helping you feel like yourself again. Even if you don't know what that is anymore, we will get there!
Taking the first steps to seek out a counsellor can be a fearful time and we as therapists will not be the correct match for every individual. My aim would be to offer you counselling and support in a safe place, where we can work together and give you the opportunity to speak freely without fear of what others might think? When someone looks for a counsellor it is often because there is something happening in life they want to explore, this maybe: low self-worth, lacking in confidence, generally feeling of unhappiness, depression, anxiety, stress, grief, or other mental health concerns. We can work together at your pace.
Taking the first steps to seek out a counsellor can be a fearful time and we as therapists will not be the correct match for every individual. My aim would be to offer you counselling and support in a safe place, where we can work together and give you the opportunity to speak freely without fear of what others might think? When someone looks for a counsellor it is often because there is something happening in life they want to explore, this maybe: low self-worth, lacking in confidence, generally feeling of unhappiness, depression, anxiety, stress, grief, or other mental health concerns. We can work together at your pace.
My name is Hannah and I’m a Person-Centred Psychotherapist. I understand that starting therapy can feel daunting, especially if you’ve ever felt misunderstood, uncomfortable in traditional settings, or unsure how to express yourself. That’s why I’m dedicated to creating a warm, safe, and accommodating space where you can feel accepted and valued exactly as you are.
I work in a person-centred way, placing you at the heart of therapy in a safe, judgment-free space. My approach is flexible and fluid, adapting to your unique needs and preferences. Sessions move at your pace, ensuring therapy feels responsive, and tailored to you.
My name is Hannah and I’m a Person-Centred Psychotherapist. I understand that starting therapy can feel daunting, especially if you’ve ever felt misunderstood, uncomfortable in traditional settings, or unsure how to express yourself. That’s why I’m dedicated to creating a warm, safe, and accommodating space where you can feel accepted and valued exactly as you are.
I work in a person-centred way, placing you at the heart of therapy in a safe, judgment-free space. My approach is flexible and fluid, adapting to your unique needs and preferences. Sessions move at your pace, ensuring therapy feels responsive, and tailored to you.
Hi,
I'm Leah and I aim to provide a warm and homely space where we can work together to explore what has brought you into therapy. Together we can discover and find the best ways that I can support you in reaching the goals of where you'd like to be.
I provide face to face counselling, online and phone via a variety of platforms.
Hi,
I'm Leah and I aim to provide a warm and homely space where we can work together to explore what has brought you into therapy. Together we can discover and find the best ways that I can support you in reaching the goals of where you'd like to be.
I provide face to face counselling, online and phone via a variety of platforms.
At times, we can feel overwhelmed by the events and demands facing us. Life can feel daunting, and we can lose trust in ourselves to find a way forward. We can neglect ourselves and ignore areas of our lives that are painful. We may notice beliefs and habits we are stuck with that are holding us back from living life fully. Psychotherapy can help unravel the patterns we are caught in. Learning to pay attention to ourselves in a supportive space can help us to shift our perspective and find new directions. We can develop a compassionate relationship with ourselves that will help generate new energy to overcome our obstacles.
At times, we can feel overwhelmed by the events and demands facing us. Life can feel daunting, and we can lose trust in ourselves to find a way forward. We can neglect ourselves and ignore areas of our lives that are painful. We may notice beliefs and habits we are stuck with that are holding us back from living life fully. Psychotherapy can help unravel the patterns we are caught in. Learning to pay attention to ourselves in a supportive space can help us to shift our perspective and find new directions. We can develop a compassionate relationship with ourselves that will help generate new energy to overcome our obstacles.
Dr Phoebe Alonso
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Serves Area
Waitlist for new clients
Hello! It can feel daunting thinking about starting therapy or counselling, but it can also be a hugely positive investment for yourself, aiding personal healing and enabling you to feel and be a much stronger, happier version of yourself. I have over 20 years professional experience working therapeutically in psychology and am looking forward to helping you with your current life challenges and in creating new opportunities for you to move forward more positively.
Hello! It can feel daunting thinking about starting therapy or counselling, but it can also be a hugely positive investment for yourself, aiding personal healing and enabling you to feel and be a much stronger, happier version of yourself. I have over 20 years professional experience working therapeutically in psychology and am looking forward to helping you with your current life challenges and in creating new opportunities for you to move forward more positively.
Finding the right therapist can feel overwhelming. It’s a deeply personal choice—and it matters that you feel safe, supported, and like you have a voice in the process. I believe therapy should be a collaborative journey, not something done to you, but with you. Together, we will work toward building the self-awareness and critical thinking that can help you navigate life with more clarity and confidence.
As a wife and mother of three, I understand the complexities of real life. I bring that grounded perspective into the therapy space, creating an experience that feels deeply respectful of your individual values and story.
Finding the right therapist can feel overwhelming. It’s a deeply personal choice—and it matters that you feel safe, supported, and like you have a voice in the process. I believe therapy should be a collaborative journey, not something done to you, but with you. Together, we will work toward building the self-awareness and critical thinking that can help you navigate life with more clarity and confidence.
As a wife and mother of three, I understand the complexities of real life. I bring that grounded perspective into the therapy space, creating an experience that feels deeply respectful of your individual values and story.
I offer a compassionate, non-judgmental space where you can explore your thoughts and feelings at your own pace. My approach is warm, collaborative, and tailored to your unique needs, helping you navigate life’s challenges—whether that’s anxiety, depression, stress, relationship difficulties, low self-esteem, or general mental well-being. I have extensive experience supporting individuals through grief and loss, including bereavement, fertility struggles, and life transitions, providing a safe and validating space for individuals processing the emotional impact of these experiences.
I offer a compassionate, non-judgmental space where you can explore your thoughts and feelings at your own pace. My approach is warm, collaborative, and tailored to your unique needs, helping you navigate life’s challenges—whether that’s anxiety, depression, stress, relationship difficulties, low self-esteem, or general mental well-being. I have extensive experience supporting individuals through grief and loss, including bereavement, fertility struggles, and life transitions, providing a safe and validating space for individuals processing the emotional impact of these experiences.
Nearby Art Therapy Counsellors Searches for Derby
- Ashbourne
- Ashby-de-la-Zouch
- Belper
- Burton-on-Trent
- Duffield
- Kirkby in Ashfield
- Lichfield
- Loughborough
- Mansfield
- Nottingham
- Sutton-in-Ashfield
- Tamworth
Creative Therapy Counsellors
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.