Anger Management Counselling in Derby
I am an experienced therapist supporting clients with anger management difficulties , relationship issues, anxiety and a variety of other issues.
I work with all issues and work with children 8+, young people, men, women and couples. I specialize in working with anger, men and in developing emotional fitness. Many of us have developed good habits in looking after our physical health but few of us have developed the tools and habits of maintaining good emotional health. Sign up for a E-MOT!
I am an experienced therapist supporting clients with anger management difficulties , relationship issues, anxiety and a variety of other issues.
I work with all issues and work with children 8+, young people, men, women and couples. I specialize in working with anger, men and in developing emotional fitness. Many of us have developed good habits in looking after our physical health but few of us have developed the tools and habits of maintaining good emotional health. Sign up for a E-MOT!
I have been offering clients support with their mental health challenges for many years and offer an holistic approach which is grounded in a Person Centered structure. Sessions are held in my relaxed and comfortable office and an initial session is offered at a reduced rate in order that prospective clients may explore whether they feel that working with me might offer them a safe and confidential environment where they might feel comfortable enough to explore what may be challenging and uncomfortable issues.
I have been offering clients support with their mental health challenges for many years and offer an holistic approach which is grounded in a Person Centered structure. Sessions are held in my relaxed and comfortable office and an initial session is offered at a reduced rate in order that prospective clients may explore whether they feel that working with me might offer them a safe and confidential environment where they might feel comfortable enough to explore what may be challenging and uncomfortable issues.
I am a BACP accredited and qualified Integrative Psychotherapist, Counsellor, Clinical Supervisor and Lecturer. I have over 15 years of experience in psychotherapy practice within independent private practice, Relate, employee counselling services and freelance contracts. I am qualified to work with adult individuals and couples, families, young people and children as well as providing clinical supervision for therapists. I offer an independent specialist service for Derby and the surrounding areas. I am passionate about empowering people to recognise and achieve their potential.
I am a BACP accredited and qualified Integrative Psychotherapist, Counsellor, Clinical Supervisor and Lecturer. I have over 15 years of experience in psychotherapy practice within independent private practice, Relate, employee counselling services and freelance contracts. I am qualified to work with adult individuals and couples, families, young people and children as well as providing clinical supervision for therapists. I offer an independent specialist service for Derby and the surrounding areas. I am passionate about empowering people to recognise and achieve their potential.
Our early life experiences often influence our beliefs about ourselves as adults. We may feel we should be different, or notice that we tend to see things in an overly negative light. I can help you to interpret situations in a more balanced way, to make positive changes in your life, and to move towards personal growth and healing. I am an integrative counsellor and psychotherapist, and provide a calm and professional space for us to make these changes. Counselling can be richly rewarding, helping you to gain a new understanding of your past and a more positive vision of your future.
Our early life experiences often influence our beliefs about ourselves as adults. We may feel we should be different, or notice that we tend to see things in an overly negative light. I can help you to interpret situations in a more balanced way, to make positive changes in your life, and to move towards personal growth and healing. I am an integrative counsellor and psychotherapist, and provide a calm and professional space for us to make these changes. Counselling can be richly rewarding, helping you to gain a new understanding of your past and a more positive vision of your future.
This is your time! You have done something amazing today! By choosing to look for support you have taken your first positive step toward feeling well. Things can change, you are not alone, I can support you through this journey! Together we can start to find solution tailored for you. I believe that everyone has the ability to realise their potential. My integrative approach combines the modalities of cognitive-behavioural therapy, person-centred therapy, attachment theory and a spiritual element which is key to people's health and happiness.
This is your time! You have done something amazing today! By choosing to look for support you have taken your first positive step toward feeling well. Things can change, you are not alone, I can support you through this journey! Together we can start to find solution tailored for you. I believe that everyone has the ability to realise their potential. My integrative approach combines the modalities of cognitive-behavioural therapy, person-centred therapy, attachment theory and a spiritual element which is key to people's health and happiness.
Life can feel heavy at times. Sometimes it is one clear event. Sometimes it is years of holding things together until something inside feels tired. You may be overwhelmed, doubting yourself, or carrying experiences that still affect you today. I offer a calm, empathic space where you can slow down and be heard without judgement. My humanistic approach focuses on understanding what you have lived through and helping you reconnect with your needs and your voice. If you are ready to begin, or even just curious about what it might feel like to have a space that is truly yours, I welcome you to reach out.
Life can feel heavy at times. Sometimes it is one clear event. Sometimes it is years of holding things together until something inside feels tired. You may be overwhelmed, doubting yourself, or carrying experiences that still affect you today. I offer a calm, empathic space where you can slow down and be heard without judgement. My humanistic approach focuses on understanding what you have lived through and helping you reconnect with your needs and your voice. If you are ready to begin, or even just curious about what it might feel like to have a space that is truly yours, I welcome you to reach out.
Are you feeling overwhelmed, anxious, frustrated or sad? Nestled in the heart of the cathedral quarter Derby, you will find a spa for your mind. A place to quieten the mind, relax, unwind and be listened to. Somewhere that you can just be you, understand your thoughts and feelings and develop tools to enable you to deal with life’s challenges. The Calming Quarter offers psychotherapy, counselling and hypnotherapy and a place to listen to your needs without the endless noise of modern day life. Together we will help to achieve your goals. We offer help with anxiety, relationships issues, self esteem, depression, trauma, and grief.
Are you feeling overwhelmed, anxious, frustrated or sad? Nestled in the heart of the cathedral quarter Derby, you will find a spa for your mind. A place to quieten the mind, relax, unwind and be listened to. Somewhere that you can just be you, understand your thoughts and feelings and develop tools to enable you to deal with life’s challenges. The Calming Quarter offers psychotherapy, counselling and hypnotherapy and a place to listen to your needs without the endless noise of modern day life. Together we will help to achieve your goals. We offer help with anxiety, relationships issues, self esteem, depression, trauma, and grief.
Hello! I am a person-centred counsellor and psychotherapist, BACP registered, insured, and DBS checked.
I believe therapy should be a space where you feel safe to bring all parts of yourself. You might feel weighed down by things that are hard to put into words, such as memories, emotions, or experiences that feel heavy no matter how much you try to move past them. Perhaps you often feel on edge, disconnected, or exhausted from holding it all together. My clients often come to therapy wanting to understand why they feel the way they do, make sense of their experiences, and get everything off their chest.
Hello! I am a person-centred counsellor and psychotherapist, BACP registered, insured, and DBS checked.
I believe therapy should be a space where you feel safe to bring all parts of yourself. You might feel weighed down by things that are hard to put into words, such as memories, emotions, or experiences that feel heavy no matter how much you try to move past them. Perhaps you often feel on edge, disconnected, or exhausted from holding it all together. My clients often come to therapy wanting to understand why they feel the way they do, make sense of their experiences, and get everything off their chest.
Are you struggling to cope with stress, anxiety or the effects of traumatic events in your life? Are you stuck with difficult feelings and/or circumstances and need help to find a way through them? Or are you looking for answers to “where do I go from here?” Please contact me for a free consultation, I’m always committed to finding ways to help. With over 30 years’ experience in mental health and wellbeing I have worked with all ages, from secondary school through to end-of-life care and have worked with people in many different challenging, traumatic and complex circumstances. I am confident to deal with any issue.
Are you struggling to cope with stress, anxiety or the effects of traumatic events in your life? Are you stuck with difficult feelings and/or circumstances and need help to find a way through them? Or are you looking for answers to “where do I go from here?” Please contact me for a free consultation, I’m always committed to finding ways to help. With over 30 years’ experience in mental health and wellbeing I have worked with all ages, from secondary school through to end-of-life care and have worked with people in many different challenging, traumatic and complex circumstances. I am confident to deal with any issue.
Hello and welcome. Life can sometimes feel overwhelming and there may be moments when speaking with a warm, approachable counsellor could help. Together we can explore the challenges you are facing in a safe, supportive environment and work towards meaningful change, self-awareness and empowerment.
I am a integrative counsellor committed to providing a confidential, non-judgmental space where you can openly explore your thoughts, feelings and experiences at your own pace. As every individual is unique I tailor my therapeutic approach to suit your personal needs, drawing from a range of counselling methods to support your well being.
Hello and welcome. Life can sometimes feel overwhelming and there may be moments when speaking with a warm, approachable counsellor could help. Together we can explore the challenges you are facing in a safe, supportive environment and work towards meaningful change, self-awareness and empowerment.
I am a integrative counsellor committed to providing a confidential, non-judgmental space where you can openly explore your thoughts, feelings and experiences at your own pace. As every individual is unique I tailor my therapeutic approach to suit your personal needs, drawing from a range of counselling methods to support your well being.
I’m Sara, a dance movement psychotherapist and clinical supervisor specialising in acquired brain injury (ABI) and stroke. Language and cognitive processing can shift after ABI, from aphasia to emotional shutdown. I offer trauma-informed, non-verbal therapy using movement, rhythm, and breath to support expression, regulation, and connection. My embodied approach enables people that I help to communicate and find meaning beyond words. I also work with neurodiverse and disabled people of all ages, adapting creatively to each person’s unique needs. My work is holistic, creative, and rehabilitative.
I’m Sara, a dance movement psychotherapist and clinical supervisor specialising in acquired brain injury (ABI) and stroke. Language and cognitive processing can shift after ABI, from aphasia to emotional shutdown. I offer trauma-informed, non-verbal therapy using movement, rhythm, and breath to support expression, regulation, and connection. My embodied approach enables people that I help to communicate and find meaning beyond words. I also work with neurodiverse and disabled people of all ages, adapting creatively to each person’s unique needs. My work is holistic, creative, and rehabilitative.
Hello! I am a registered member of the BACP with an MA in Integrative Counselling offering counselling and therapy to individuals, couples and young people. I feel that we all need help sometimes and talking in a safe and confidential space can help you to make changes in your life that will benefit you and your family.
Hello! I am a registered member of the BACP with an MA in Integrative Counselling offering counselling and therapy to individuals, couples and young people. I feel that we all need help sometimes and talking in a safe and confidential space can help you to make changes in your life that will benefit you and your family.
I am an accredited psychotherapist (MSc, MBACP Accred.) and EMDR-trained therapist (EMDR Europe approved training) with extensive experience across NHS, private, and voluntary sectors since 2008. My background includes inpatient, community, and specialist settings, supporting adults from a wide range of personal and professional backgrounds. I have worked as a psychotherapist since 2018 and have helped hundreds of clients navigate anxiety, depression, trauma, relationship challenges, and work-related stress. I am an approved therapist with organisations including the Police Firearms Officers’ Association and Derby City Council.
I am an accredited psychotherapist (MSc, MBACP Accred.) and EMDR-trained therapist (EMDR Europe approved training) with extensive experience across NHS, private, and voluntary sectors since 2008. My background includes inpatient, community, and specialist settings, supporting adults from a wide range of personal and professional backgrounds. I have worked as a psychotherapist since 2018 and have helped hundreds of clients navigate anxiety, depression, trauma, relationship challenges, and work-related stress. I am an approved therapist with organisations including the Police Firearms Officers’ Association and Derby City Council.
Hi, I'm Kasmira.
What if there isn't anything 'wrong' with you - only parts of you that haven't yet been understood?
I offer a relational, psychodynamic and integrative approach that helps people understand themselves with curiosity and compassion. Together we explore not only symptoms, but the experiences, relationships and beliefs that have shaped them, creating space for every part of who you are.
Hi, I'm Kasmira.
What if there isn't anything 'wrong' with you - only parts of you that haven't yet been understood?
I offer a relational, psychodynamic and integrative approach that helps people understand themselves with curiosity and compassion. Together we explore not only symptoms, but the experiences, relationships and beliefs that have shaped them, creating space for every part of who you are.
I have experience working with relationship difficulties, anxiety, attachment issues, bereavement, anger issues, with children who have experienced domestic violence, working with neurodivergence ADHD and Autism.
Life is busy, difficult and unpredictable. Running around after everyone else, putting yourself last, feelings of tiredness, overwhelmed or unappreciated. On top of those already stressful days you can be hit with something unexpected such as illness or a bereavement. It is ok to not be ok and sometimes help is needed to get through those extra difficulties that life likes to throw your way. Counselling with me is somewhere safe you can go to express yourself without judgement, have your feelings validated. you won't be told to get over. Clients are treated respectfully and with Empathy.
I have experience working with relationship difficulties, anxiety, attachment issues, bereavement, anger issues, with children who have experienced domestic violence, working with neurodivergence ADHD and Autism.
Life is busy, difficult and unpredictable. Running around after everyone else, putting yourself last, feelings of tiredness, overwhelmed or unappreciated. On top of those already stressful days you can be hit with something unexpected such as illness or a bereavement. It is ok to not be ok and sometimes help is needed to get through those extra difficulties that life likes to throw your way. Counselling with me is somewhere safe you can go to express yourself without judgement, have your feelings validated. you won't be told to get over. Clients are treated respectfully and with Empathy.
Life is challenging and can feel like you’re on a hamster wheel of pressure, ‘have-tos’ and obligations. The more you do, the more the wheel spins, and the faster you descend into overwhelm, stress, anxiety, and burn-out. I can support you to overcome these challenges, as well as relational trauma and abuse, racial trauma, grief, low self-esteem, and life transitions. I offer a compassionate space for us to explore what you have experienced in life, how these experiences shaped you, and how you can make comfortable changes that support you to live a joyful, balanced, inspired, and fulfilling life.
Life is challenging and can feel like you’re on a hamster wheel of pressure, ‘have-tos’ and obligations. The more you do, the more the wheel spins, and the faster you descend into overwhelm, stress, anxiety, and burn-out. I can support you to overcome these challenges, as well as relational trauma and abuse, racial trauma, grief, low self-esteem, and life transitions. I offer a compassionate space for us to explore what you have experienced in life, how these experiences shaped you, and how you can make comfortable changes that support you to live a joyful, balanced, inspired, and fulfilling life.
I am an experienced qualified Integrative Psychotherapist, Counsellor and Supervisor, working in Private practice and within the NHS for over 13 years. I work with individuals, couples, EAP services, and provide clinical supervision. I have significant experience of working with a wide range of clients. Ages range from teens to older adults. I work with people experiencing a range of issues - Relationship issues; anxiety including panic disorders and depression; post natal depression; work problems; stress; loss, I am trained and have considerable experience in working with psychiatric diagnosis.
I am an experienced qualified Integrative Psychotherapist, Counsellor and Supervisor, working in Private practice and within the NHS for over 13 years. I work with individuals, couples, EAP services, and provide clinical supervision. I have significant experience of working with a wide range of clients. Ages range from teens to older adults. I work with people experiencing a range of issues - Relationship issues; anxiety including panic disorders and depression; post natal depression; work problems; stress; loss, I am trained and have considerable experience in working with psychiatric diagnosis.
Welcome.
I am a humanistic creative arts therapist. BA(Hons) Humanistic Counselling Practice.
The roots of my practice stem from my belief that a caring, non-judgemental attitude in a safe space is core to nurturing mental wellbeing. For over 10 years I have therapeutically helped adults and young people 13+. I align therapy to your strengths and interests and can bring my love of folklore, nature and creativity into our work. Neurodiverse are welcome. Counselling is held online or in person.
Trainee counsellor discount available.
Life can be a puzzle, unfair and sometimes we struggle. And that's ok. Therapy can help.
Welcome.
I am a humanistic creative arts therapist. BA(Hons) Humanistic Counselling Practice.
The roots of my practice stem from my belief that a caring, non-judgemental attitude in a safe space is core to nurturing mental wellbeing. For over 10 years I have therapeutically helped adults and young people 13+. I align therapy to your strengths and interests and can bring my love of folklore, nature and creativity into our work. Neurodiverse are welcome. Counselling is held online or in person.
Trainee counsellor discount available.
Life can be a puzzle, unfair and sometimes we struggle. And that's ok. Therapy can help.
This may be impacting your day to day life and could be due to, but not limited to, stress, anxiety, low self-esteem, anger, relationship struggles, the impact of loss or traumatic events.
As an integrative counsellor, I offer a gentle and compassionate approach - creatively working with you to meet your needs. I believe you are the expert in you and your experiences, and I am committed to working alongside you, regularly reviewing your goals. I offer a safe, non-judgemental space to grow your awareness.
This may be impacting your day to day life and could be due to, but not limited to, stress, anxiety, low self-esteem, anger, relationship struggles, the impact of loss or traumatic events.
As an integrative counsellor, I offer a gentle and compassionate approach - creatively working with you to meet your needs. I believe you are the expert in you and your experiences, and I am committed to working alongside you, regularly reviewing your goals. I offer a safe, non-judgemental space to grow your awareness.
Hello my name is Bridget. You have taken the first step towards finding the support you need at this time in your life. Whatever you are facing, I will offer non-judgmental support in exploring what brings you to therapy. You may be feeling anxious, depressed or confused about where you are right now. Talking and working in a therapeutic relationship can be a healing process.
Hello my name is Bridget. You have taken the first step towards finding the support you need at this time in your life. Whatever you are facing, I will offer non-judgmental support in exploring what brings you to therapy. You may be feeling anxious, depressed or confused about where you are right now. Talking and working in a therapeutic relationship can be a healing process.
See more therapy options for Derby
Nearby Anger Management Counsellors Searches for Derby
- Ashbourne
- Ashby-de-la-Zouch
- Beeston
- Belper
- Burton-on-Trent
- Castle Donington
- Clifton
- Heanor
- Ilkeston
- Long Eaton
- Repton
- Tutbury
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.