Counselling in Derby

The experiences we have early in our lives can often impact our view of the world and ourselves as adults. We may place unhealthy expectations on ourselves or view ourselves in an overly negative light. I can offer you a safe, compassionate and non-judgemental environment in which I can help you to achieve the goals you set yourself at the start of our journey together.
The experiences we have early in our lives can often impact our view of the world and ourselves as adults. We may place unhealthy expectations on ourselves or view ourselves in an overly negative light. I can offer you a safe, compassionate and non-judgemental environment in which I can help you to achieve the goals you set yourself at the start of our journey together.

My goal is to help and support you to develop healthy coping strategies, become more self-aware and experience personal growth. I offer tailor-made therapy that is as individual and unique as you are. Therapy shouldn't just benefit you whilst in session but continue to support you outside of the sessions too. This is achieved by using a combination of talking therapy, worksheets and practical exercises. You can always call me if you are struggling in between sessions. Do you invest more time, love and attention in others than yourself? Then perhaps it is time for you to invest in yourself.
My goal is to help and support you to develop healthy coping strategies, become more self-aware and experience personal growth. I offer tailor-made therapy that is as individual and unique as you are. Therapy shouldn't just benefit you whilst in session but continue to support you outside of the sessions too. This is achieved by using a combination of talking therapy, worksheets and practical exercises. You can always call me if you are struggling in between sessions. Do you invest more time, love and attention in others than yourself? Then perhaps it is time for you to invest in yourself.

I am qualified to work with both adults and children (10-18) When you are challenged by mental health conditions it can be hard to know what to do, or where to seek support, or even if it's possible to get better. I want you to know that there are many approaches and techniques proven to help. For parents reading this - I am also a parent of an anxious child and know first hand the impact this has on a family. I can help you help them, as well as support them to take action and reduce their anxiety.
I am qualified to work with both adults and children (10-18) When you are challenged by mental health conditions it can be hard to know what to do, or where to seek support, or even if it's possible to get better. I want you to know that there are many approaches and techniques proven to help. For parents reading this - I am also a parent of an anxious child and know first hand the impact this has on a family. I can help you help them, as well as support them to take action and reduce their anxiety.

At times life can become difficult and challenging and you maybe experiencing overwhelming feelings and struggling to know what to do. This may be impacting your day to day life and could be due to, but not limited to, stress, anxiety, low self-esteem, anger, relationship struggles, the impact of loss or traumatic events. Acknowledging this and letting go of elements which no longer benefit you may not be easy. I understand this and also recognise by contacting me you have reached a point where you would like some support, therefore I aim to respond to your enquiry promptly.
At times life can become difficult and challenging and you maybe experiencing overwhelming feelings and struggling to know what to do. This may be impacting your day to day life and could be due to, but not limited to, stress, anxiety, low self-esteem, anger, relationship struggles, the impact of loss or traumatic events. Acknowledging this and letting go of elements which no longer benefit you may not be easy. I understand this and also recognise by contacting me you have reached a point where you would like some support, therefore I aim to respond to your enquiry promptly.

Here at The Psychotherapy Room our aim is to ensure that we provide an accessible service to those who may not be able to afford it in the heart of Derby City Centre. Counselling and psychotherapy is a different journey for each individual - you may be going through a time of transition in your life; you may need support through a period of hardship you have experienced or are experiencing or you may be seeking a greater self-understanding and awareness.
Here at The Psychotherapy Room our aim is to ensure that we provide an accessible service to those who may not be able to afford it in the heart of Derby City Centre. Counselling and psychotherapy is a different journey for each individual - you may be going through a time of transition in your life; you may need support through a period of hardship you have experienced or are experiencing or you may be seeking a greater self-understanding and awareness.

Sometimes life can be overwhelming and during these times, whatever they may be, we may develop patterns, thoughts and behaviours that can become unhelpful or tough to challenge.
Counselling and psychotherapy can help you explore and understand patterns that have emerged in your life and provides an opportunity to work through these. It can help to relieve pain, depression or anxiety, help you make decisions, help you to work towards better relationships with those around you, or live a life according to what is important to you.
Sometimes life can be overwhelming and during these times, whatever they may be, we may develop patterns, thoughts and behaviours that can become unhelpful or tough to challenge.
Counselling and psychotherapy can help you explore and understand patterns that have emerged in your life and provides an opportunity to work through these. It can help to relieve pain, depression or anxiety, help you make decisions, help you to work towards better relationships with those around you, or live a life according to what is important to you.

I became a therapist because I believe in the power of healing, both in theory and in practice. I’ve seen transformation firsthand—through my own journey, through my training, and most powerfully, through the courage and growth of my clients. Every time someone dares to open up, to trust, to explore their pain and their potential—I am reminded why I do this work. My approach is grounded in deep presence. I offer a space that is accepting, non-judgmental, and real. Clients often tell me they feel like they're talking to someone who truly sees them—not just as a set of problems to solve, but as a whole person.
I became a therapist because I believe in the power of healing, both in theory and in practice. I’ve seen transformation firsthand—through my own journey, through my training, and most powerfully, through the courage and growth of my clients. Every time someone dares to open up, to trust, to explore their pain and their potential—I am reminded why I do this work. My approach is grounded in deep presence. I offer a space that is accepting, non-judgmental, and real. Clients often tell me they feel like they're talking to someone who truly sees them—not just as a set of problems to solve, but as a whole person.

Pony Partnerships CIC
Psychotherapist, PhD, MBACP Accred
1 Endorsed
Derby DE65
Waitlist for new clients
Have you found it difficult to engage in traditional therapy? Do the expectations attached to room based therapy, where we sit face to face, feel overwhelming? We try and work slightly differently to help build a space that feels comfortable for you. We are a neurodivergence affirming, trauma informed practice, and some of are staff are also neurodivergent. We strive to be anti-ableist, antiracist, in support of gender and sexual diversity, and against discrimination in all its forms.
Have you found it difficult to engage in traditional therapy? Do the expectations attached to room based therapy, where we sit face to face, feel overwhelming? We try and work slightly differently to help build a space that feels comfortable for you. We are a neurodivergence affirming, trauma informed practice, and some of are staff are also neurodivergent. We strive to be anti-ableist, antiracist, in support of gender and sexual diversity, and against discrimination in all its forms.

Life is challenging and can feel like you’re on a hamster wheel of pressure, ‘have-tos’ and obligations. The more you do, the more the wheel spins, and the faster you descend into overwhelm, stress, anxiety, and burn-out. I can support you to overcome these challenges, as well as relational trauma and abuse, racial trauma, grief, low self-esteem, and life transitions. I offer a compassionate space for us to explore what you have experienced in life, how these experiences shaped you, and how you can make comfortable changes that support you to live a joyful, balanced, inspired, and fulfilling life.
Life is challenging and can feel like you’re on a hamster wheel of pressure, ‘have-tos’ and obligations. The more you do, the more the wheel spins, and the faster you descend into overwhelm, stress, anxiety, and burn-out. I can support you to overcome these challenges, as well as relational trauma and abuse, racial trauma, grief, low self-esteem, and life transitions. I offer a compassionate space for us to explore what you have experienced in life, how these experiences shaped you, and how you can make comfortable changes that support you to live a joyful, balanced, inspired, and fulfilling life.

Has a recent or past negative experience left you feeling lost or stuck? Maybe you’ve tried to just get on with life but inside you still feel broken, replaying events in your mind and asking yourself why or how this happened. Perhaps you know what happened to you was traumatic or maybe you’ve told yourself it “wasn’t that bad”. Some days you seem to feel all the emotions all at once, and other days you feel nothing at all. Other people simply don’t understand, which may leave you feeling alone and like you don’t matter. You are not alone and you do matter. You deserve freedom and peace from your past experiences.
Has a recent or past negative experience left you feeling lost or stuck? Maybe you’ve tried to just get on with life but inside you still feel broken, replaying events in your mind and asking yourself why or how this happened. Perhaps you know what happened to you was traumatic or maybe you’ve told yourself it “wasn’t that bad”. Some days you seem to feel all the emotions all at once, and other days you feel nothing at all. Other people simply don’t understand, which may leave you feeling alone and like you don’t matter. You are not alone and you do matter. You deserve freedom and peace from your past experiences.

Loss comes in many forms – as well as bereavement, it might be a loss of how we see ourselves, how we see the people and relationships around us or how we see the world, or it might be something unique to you. As a trained integrative practitioner, I can help you find ways to carry your grief so that it feels that little bit less heavy, both by exploring your own unique experience of grief, but also by offering models and common experiences that make you feel less alone.
Loss comes in many forms – as well as bereavement, it might be a loss of how we see ourselves, how we see the people and relationships around us or how we see the world, or it might be something unique to you. As a trained integrative practitioner, I can help you find ways to carry your grief so that it feels that little bit less heavy, both by exploring your own unique experience of grief, but also by offering models and common experiences that make you feel less alone.

Life is busy, difficult and unpredictable. Running around after everyone else, putting yourself last, feelings of tiredness, overwhelmed or unappreciated. On top of those already stressful days you can be hit with something unexpected such as illness or a bereavement. It is ok to not be ok and sometimes an extra bit of help is needed to get through those extra difficulties that life likes to throw your way.Counselling with me is somewhere safe you can go to express yourself without judgement, have your feelings validated. you won't be told to get over it or that you're being silly, Clients are treated respectfully and with Empathy.
Life is busy, difficult and unpredictable. Running around after everyone else, putting yourself last, feelings of tiredness, overwhelmed or unappreciated. On top of those already stressful days you can be hit with something unexpected such as illness or a bereavement. It is ok to not be ok and sometimes an extra bit of help is needed to get through those extra difficulties that life likes to throw your way.Counselling with me is somewhere safe you can go to express yourself without judgement, have your feelings validated. you won't be told to get over it or that you're being silly, Clients are treated respectfully and with Empathy.

I am a relationally focused counsellor and psychotherapist with a humanistic and integrative approach to the therapeutic relationship. I believe that healing and growth happen in the context of a safe, respectful, and compassionate connection.
I am a relationally focused counsellor and psychotherapist with a humanistic and integrative approach to the therapeutic relationship. I believe that healing and growth happen in the context of a safe, respectful, and compassionate connection.

Seeking therapy can be as confusing and daunting as the problems that prompt us toward it. I am here to support you through that journey. I see my role as facilitative and aim to help empower you as we define, discover and work jointly toward your goals. I believe we each tend toward our own best interests and that we are our own experts. I also believe growth and healing needs facilitating. To this end, I work relationally and am interested in how our pasts, experience and ways of relating to our experience influence our present.
Seeking therapy can be as confusing and daunting as the problems that prompt us toward it. I am here to support you through that journey. I see my role as facilitative and aim to help empower you as we define, discover and work jointly toward your goals. I believe we each tend toward our own best interests and that we are our own experts. I also believe growth and healing needs facilitating. To this end, I work relationally and am interested in how our pasts, experience and ways of relating to our experience influence our present.

Hello my name is Bridget. You have taken the first step towards finding the support you need at this time in your life. Whatever you are facing, I will offer non-judgmental support in exploring what brings you to therapy. You may be feeling anxious, depressed or confused about where you are right now. Talking and working in a therapeutic relationship can be a healing process.
Hello my name is Bridget. You have taken the first step towards finding the support you need at this time in your life. Whatever you are facing, I will offer non-judgmental support in exploring what brings you to therapy. You may be feeling anxious, depressed or confused about where you are right now. Talking and working in a therapeutic relationship can be a healing process.

No matter what your age, we all need someone who will listen, but sometimes we need someone that not only listens, but can help us to explore and understand the difficulties we may find in our lives. 'Listening is often the only thing needed to help someone' unknown
No matter what your age, we all need someone who will listen, but sometimes we need someone that not only listens, but can help us to explore and understand the difficulties we may find in our lives. 'Listening is often the only thing needed to help someone' unknown

Currently 18 Years in Practice. Being human is mostly hard and life can be cruel. We see it time and time again. Bad things happen to good people, and we suffer. Each and every one of us at some point in our lives, finds ourselves lost and stuck. We can get depressed, anxious, angry, defensive and frightened. We can often avoid the things that bring us pain and as time goes on that list gets longer and longer and our life can feel smaller and smaller. Reaching out for help can be the hardest first step, but it's also the bravest and will prove to be one of the best decisions you will make for yourself.
Currently 18 Years in Practice. Being human is mostly hard and life can be cruel. We see it time and time again. Bad things happen to good people, and we suffer. Each and every one of us at some point in our lives, finds ourselves lost and stuck. We can get depressed, anxious, angry, defensive and frightened. We can often avoid the things that bring us pain and as time goes on that list gets longer and longer and our life can feel smaller and smaller. Reaching out for help can be the hardest first step, but it's also the bravest and will prove to be one of the best decisions you will make for yourself.

Are you feeling trapped in a cycle of anxiety, negative thoughts or struggling with life's challenges? As a compassionate CBT therapist with nearly three decades of mental health experience, I understand how overwhelming these difficulties can be.
My approach combines evidence-based CBT with mindfulness and compassion-focused therapy, tailored to your needs. I bring professional expertise and understanding of how mental health interacts with physical wellbeing.
Together, we'll identify patterns holding you back and develop practical strategies for positive change.
Are you feeling trapped in a cycle of anxiety, negative thoughts or struggling with life's challenges? As a compassionate CBT therapist with nearly three decades of mental health experience, I understand how overwhelming these difficulties can be.
My approach combines evidence-based CBT with mindfulness and compassion-focused therapy, tailored to your needs. I bring professional expertise and understanding of how mental health interacts with physical wellbeing.
Together, we'll identify patterns holding you back and develop practical strategies for positive change.

I am an experienced BACP Accredited therapist working with a diverse range of mental health issues resulting from life events, relationship or family issues. I am passionate about the healing that can be done and progress made when working with a counsellor and psychotherapist. I have spent my whole working life supporting people in different mental health settings, including as a Mental Health Nurse for the NHS, in a bereavement charity for 9 years, in Nottingham University supporting students and more recently in an affordable counselling service for 6 years. I work with 16 + to older adults and love meeting new clients.
I am an experienced BACP Accredited therapist working with a diverse range of mental health issues resulting from life events, relationship or family issues. I am passionate about the healing that can be done and progress made when working with a counsellor and psychotherapist. I have spent my whole working life supporting people in different mental health settings, including as a Mental Health Nurse for the NHS, in a bereavement charity for 9 years, in Nottingham University supporting students and more recently in an affordable counselling service for 6 years. I work with 16 + to older adults and love meeting new clients.

Derby EMDR Hub specialises in offering Eye Movement Desensitisation Reprocessing Therapy (EMDR) to adults. This is a powerful and effective approach to helping individuals heal from traumatic experiences, symptoms of PTSD and life challenges that come with this. EMDR taps into your brain’s natural ability to process distressing memories, helping you break free from the patterns that keep you stuck.
Derby EMDR Hub specialises in offering Eye Movement Desensitisation Reprocessing Therapy (EMDR) to adults. This is a powerful and effective approach to helping individuals heal from traumatic experiences, symptoms of PTSD and life challenges that come with this. EMDR taps into your brain’s natural ability to process distressing memories, helping you break free from the patterns that keep you stuck.
How does your Counsellor compare?
Number of Counsellors in Derby
100+
Average cost per session
£55
Counsellors in Derby who prioritize treating:
92% | Anxiety |
88% | Depression |
81% | Self Esteem |
79% | Relationship Issues |
78% | Stress |
72% | Bereavement |
72% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
67% | Bupa |
59% | AXA PPP |
57% | Aviva |
How Counsellors in Derby see their clients
79% | In Person and Online | |
21% | Online Only |
Gender breakdown
84% | Female | |
14% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Derby?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.