Counselling in Denton

Photo of Jay Lever-King, MSc, GMBPsS, Psychologist
Jay Lever-King
Psychologist, MSc, GMBPsS
Verified Verified
3 Endorsed
Denton M34
Not accepting new clients
I’m Jay, a therapist who celebrates authenticity, creativity and individuality. As somebody who doesn’t quite ‘fit in’, I have experienced first-hand how it feels to be held back by debilitating anxiety, fear of abandonment, rejection and low self-worth as a result of societal messages that are all-too-often received. Feeling confused, doubtful and uncertain lead me to get the help I needed, recognising the value this brings to people's livelihood and encouraging me to give what I had received.
I’m Jay, a therapist who celebrates authenticity, creativity and individuality. As somebody who doesn’t quite ‘fit in’, I have experienced first-hand how it feels to be held back by debilitating anxiety, fear of abandonment, rejection and low self-worth as a result of societal messages that are all-too-often received. Feeling confused, doubtful and uncertain lead me to get the help I needed, recognising the value this brings to people's livelihood and encouraging me to give what I had received.
01457 601794 View 01457 601794
Photo of Sarah Ankamah, MBACP, Counsellor
Sarah Ankamah
Counsellor, MBACP
Verified Verified
Online Only
Sometimes the road gets rough, and the things we've always found so easy to do suddenly become overwhelming, that's when we need someone to talk to; Someone to listen and possibly shed a light in the darkness. Or maybe even someone just to be there.
Sometimes the road gets rough, and the things we've always found so easy to do suddenly become overwhelming, that's when we need someone to talk to; Someone to listen and possibly shed a light in the darkness. Or maybe even someone just to be there.
0161 694 6465 View 0161 694 6465

More Therapists Nearby

Photo of Victoria Richards, MBACP, Counsellor
Victoria Richards
Counsellor, MBACP
Verified Verified
Online Only
Do you ever feel that life has become too overwhelming or that everyday tasks are a struggle? Is something from your past unresolved and affecting your life today? I believe we are all experts in our own lives and my role is to facilitate the exploration of those feelings with you together. I will support you in working towards any realistic goals that you would like to achieve. I understand that you may not know what support you need, what changes you want to happen or why you are feeling the way you do, but I am experienced to help you answer some of these questions so your life can begin to feel the way you would like it to.
Do you ever feel that life has become too overwhelming or that everyday tasks are a struggle? Is something from your past unresolved and affecting your life today? I believe we are all experts in our own lives and my role is to facilitate the exploration of those feelings with you together. I will support you in working towards any realistic goals that you would like to achieve. I understand that you may not know what support you need, what changes you want to happen or why you are feeling the way you do, but I am experienced to help you answer some of these questions so your life can begin to feel the way you would like it to.
020 3893 2883 View 020 3893 2883
Photo of Cath Friend, MNCPS Acc., Counsellor
Cath Friend
Counsellor, MNCPS Acc.
Verified Verified
Online Only
I understand that this could be an extremely hard decision to make, to talk to a stranger about how you are feeling, but you have found the strength and taken a big step already reaching out. Working together in a non-judgemental way we can explore whatever brings you to therapy in a safe, confidential way. I believe that building a good rapport, allowing me to work alongside you, will help you gain a deeper awareness of yourself and what brought you to counselling. Discovering inner strength that you have, will support you in your journey moving forwards, if you choose, for you to have autonomy.
I understand that this could be an extremely hard decision to make, to talk to a stranger about how you are feeling, but you have found the strength and taken a big step already reaching out. Working together in a non-judgemental way we can explore whatever brings you to therapy in a safe, confidential way. I believe that building a good rapport, allowing me to work alongside you, will help you gain a deeper awareness of yourself and what brought you to counselling. Discovering inner strength that you have, will support you in your journey moving forwards, if you choose, for you to have autonomy.
01304 796739 View 01304 796739
Photo of Richard Bamford (He Him) - Richard Bamford Therapy, BACP, Psychotherapist
Richard Bamford Therapy
Psychotherapist, BACP
Verified Verified
1 Endorsed
Paddock Wood TN12
Hello! I'm Richard. You may have arrived here as you may be experiencing some distress or navigating a specific struggle and are hoping to find some clarity in what’s going on for you. We all experience difficulties occasionally and life can be challenging sometimes. Finding a therapist that is right for you is key, particularly because mutually nourishing relationships with others are essential for your emotional wellbeing. It is normal and healthy to seek support because we don’t have to face any issue alone. It’s okay to want to find the missing piece of your puzzle.
Hello! I'm Richard. You may have arrived here as you may be experiencing some distress or navigating a specific struggle and are hoping to find some clarity in what’s going on for you. We all experience difficulties occasionally and life can be challenging sometimes. Finding a therapist that is right for you is key, particularly because mutually nourishing relationships with others are essential for your emotional wellbeing. It is normal and healthy to seek support because we don’t have to face any issue alone. It’s okay to want to find the missing piece of your puzzle.
01892 800702 View 01892 800702
Photo of Dawn Ellaine Hamblett, MBACP, Psychotherapist
Dawn Ellaine Hamblett
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Chatham ME5
Stepping into counselling and looking for a therapist when you are feeling at your most vulnerable can seem very daunting. You are possibly feeling very low and anxious and in need of a neutral and non-judgemental place to turn. I offer Person Centred Therapy - a Humanistic Approach that deals with the ways in which a person consciously perceives themselves. I am client-led, I do not offer you advice, but trust that the relationship we develop together will allow you to find what you need. I offer therapy to Adults, Young People and Children (5years plus) and can work creatively.
Stepping into counselling and looking for a therapist when you are feeling at your most vulnerable can seem very daunting. You are possibly feeling very low and anxious and in need of a neutral and non-judgemental place to turn. I offer Person Centred Therapy - a Humanistic Approach that deals with the ways in which a person consciously perceives themselves. I am client-led, I do not offer you advice, but trust that the relationship we develop together will allow you to find what you need. I offer therapy to Adults, Young People and Children (5years plus) and can work creatively.
01634 961059 View 01634 961059
Photo of Emma Katrina Daniell, MBACP Accred, Counsellor
Emma Katrina Daniell
Counsellor, MBACP Accred
Verified Verified
Faversham ME13
Welcome, “You may not control all the events that happen to you, but you can decide not to be reduced by them" Maya Angelou. Are you thinking past experiences are impacting on your life now, your relationships, family, or your work, and feeling stuck. Perhaps there is trauma in the past: a childhood experience when no-one was there to understand, a single terrifying incident, bullying, boarding school, or have/are experiencing an abusive relationship. Would you like to understand and find resolution and hope to face the future with confidence and resilience and improve your relationships.
Welcome, “You may not control all the events that happen to you, but you can decide not to be reduced by them" Maya Angelou. Are you thinking past experiences are impacting on your life now, your relationships, family, or your work, and feeling stuck. Perhaps there is trauma in the past: a childhood experience when no-one was there to understand, a single terrifying incident, bullying, boarding school, or have/are experiencing an abusive relationship. Would you like to understand and find resolution and hope to face the future with confidence and resilience and improve your relationships.
01227 947972 View 01227 947972
Photo of Jenny Lyons, MSc, MBACP Accred, Counsellor
Jenny Lyons
Counsellor, MSc, MBACP Accred
Verified Verified
Maidstone ME14
To promote healing and facilitate wholeness, therapy is tailored to your needs ensuring that all levels of your being and functioning are fully maximised. This means working together to explore emotions, behaviours, thoughts and physiology, in addition to social and spiritual aspects. Relationships from childhood may also be explored and all of this helps to facilitate the coming together of mind, body, feeling, and soul as a whole.  My aim is to empower you through self-exploration and a deeper understanding of the factors in your life that are causing current concerns.
To promote healing and facilitate wholeness, therapy is tailored to your needs ensuring that all levels of your being and functioning are fully maximised. This means working together to explore emotions, behaviours, thoughts and physiology, in addition to social and spiritual aspects. Relationships from childhood may also be explored and all of this helps to facilitate the coming together of mind, body, feeling, and soul as a whole.  My aim is to empower you through self-exploration and a deeper understanding of the factors in your life that are causing current concerns.
01622 478143 View 01622 478143
Photo of Matt Goss, MBACP Accred, Counsellor
Matt Goss
Counsellor, MBACP Accred
Verified Verified
Faversham ME13
I’m an experienced therapist and a registered member of the British Association of Counselling & Psychotherapy [BACP]. I offer a supportive, safe and confidential space where clients are helped to explore and understand difficulties arising from past or present experiences. I am located in Faversham and work with all ages (including children and adolescents) carrying out short term and long term therapy. I offer a free initial telephone consultation and if you wish to proceed with therapy I can arrange a face to face appointment within a week. Day & evening appointments are available.
I’m an experienced therapist and a registered member of the British Association of Counselling & Psychotherapy [BACP]. I offer a supportive, safe and confidential space where clients are helped to explore and understand difficulties arising from past or present experiences. I am located in Faversham and work with all ages (including children and adolescents) carrying out short term and long term therapy. I offer a free initial telephone consultation and if you wish to proceed with therapy I can arrange a face to face appointment within a week. Day & evening appointments are available.
07723 497880 View 07723 497880
Photo of Jo Davies, MA, MBACP, Counsellor
Jo Davies
Counsellor, MA, MBACP
Verified Verified
Canterbury CT1
I work with people who have experienced difficult/abusive childhoods, bereavement, loss, anxiety or low mood, and have done so for over 25 years, initially as a qualified social worker and now as a qualified counsellor. You will be able to work through your emotions in a safe place in our counselling sessions. I offer a warm and empathic environment to support you in understanding what is happening in your life and relationships, and how you want to move forward.
I work with people who have experienced difficult/abusive childhoods, bereavement, loss, anxiety or low mood, and have done so for over 25 years, initially as a qualified social worker and now as a qualified counsellor. You will be able to work through your emotions in a safe place in our counselling sessions. I offer a warm and empathic environment to support you in understanding what is happening in your life and relationships, and how you want to move forward.
01227 936517 View 01227 936517
Photo of Bob Froud, MSc, MBACP Snr. Accred, Psychotherapist
Bob Froud
Psychotherapist, MSc, MBACP Snr. Accred
Verified Verified
Online Only
I know the past couple of years have been really difficult times for everybody and there have been many changes in how we meet and talk to each other. Certainly in EMDR treatment, we have had to make rapid changes in how we think and work in order to remain available to those in need. My own experience in working online with life's complex and diverse difficulties has found that positive and effective work can equally be achieved via video sessions and has enabled me to work with so many who would otherwise find difficulty in travelling perhaps due to time, distance, work or other factors. Please email me if you wish to know more
I know the past couple of years have been really difficult times for everybody and there have been many changes in how we meet and talk to each other. Certainly in EMDR treatment, we have had to make rapid changes in how we think and work in order to remain available to those in need. My own experience in working online with life's complex and diverse difficulties has found that positive and effective work can equally be achieved via video sessions and has enabled me to work with so many who would otherwise find difficulty in travelling perhaps due to time, distance, work or other factors. Please email me if you wish to know more
07449 918508 View 07449 918508
Photo of Kelly Croucher, MBACP, Counsellor
Kelly Croucher
Counsellor, MBACP
Verified Verified
1 Endorsed
Sittingbourne ME10
Do you find yourself feeling overwhelmed, anxious, or stressed? I am here to support you manage and reduce these feelings, while also boosting your self-esteem and confidence. Together, we can work towards rediscovering your true self and finding a sense of peace. It's completely normal to feel lost or confused about your emotions. I provide a judgment-free environment where you can freely express yourself and make positive changes to progress in your life.
Do you find yourself feeling overwhelmed, anxious, or stressed? I am here to support you manage and reduce these feelings, while also boosting your self-esteem and confidence. Together, we can work towards rediscovering your true self and finding a sense of peace. It's completely normal to feel lost or confused about your emotions. I provide a judgment-free environment where you can freely express yourself and make positive changes to progress in your life.
01795 905167 View 01795 905167
Photo of Martina Riggio, MA, HCPC - Clin. Psych., Psychologist
Martina Riggio
Psychologist, MA, HCPC - Clin. Psych.
Verified Verified
Online Only
Hello, I’m Martina, a Clinical Psychologist & CBT Therapist. I am passionate about empowering people who struggle with their feelings, thoughts or maybe some unwanted behaviours to flourish amidst life’s challenges. I see therapy as a journey towards helping my clients to be the best version of themselves and to achieve what matters most to them.
Hello, I’m Martina, a Clinical Psychologist & CBT Therapist. I am passionate about empowering people who struggle with their feelings, thoughts or maybe some unwanted behaviours to flourish amidst life’s challenges. I see therapy as a journey towards helping my clients to be the best version of themselves and to achieve what matters most to them.
01227 532625 View 01227 532625
Photo of Manuela Meilak, Psychotherapist
Manuela Meilak
Psychotherapist
Verified Verified
Cranbrook TN17
Welcome to my practice. You may have arrived here through a stressful and painful journey. Maybe your life feels constricted, confined to the 'outside' looking into 'normality'. Maybe spaces around you - physical, social and cultural surroundings, family, work, education - seem unwelcoming or hostile. Maybe you feel exhausted by trying to protect your right to a space in life. Clients contact me for many reasons: anxiety/stress with physical symptoms, past adverse experiences, rape, abuse, anger, loneliness, disturbing dreams or intruding images, life threatening or chronic health conditions, life-long disabilities, life crisis.
Welcome to my practice. You may have arrived here through a stressful and painful journey. Maybe your life feels constricted, confined to the 'outside' looking into 'normality'. Maybe spaces around you - physical, social and cultural surroundings, family, work, education - seem unwelcoming or hostile. Maybe you feel exhausted by trying to protect your right to a space in life. Clients contact me for many reasons: anxiety/stress with physical symptoms, past adverse experiences, rape, abuse, anger, loneliness, disturbing dreams or intruding images, life threatening or chronic health conditions, life-long disabilities, life crisis.
01580 230311 View 01580 230311
Photo of Sarah Elliott - Solve and Evolve Therapies, MBABCP, Psychotherapist
Solve and Evolve Therapies
Psychotherapist, MBABCP
Verified Verified
Rochester ME1
I'm an accredited Cognitive Behavioural Psychotherapist and Counsellor with almost 20yrs experience in mental health. I support Adults and Adolescents (12-17yrs). I have additional training in EMDR Therapy and Supervision, with over 10 years experience Supervising within the NHS and private practice. I have a special interest in PTSD and trauma. I also specialise in anxiety disorders (ie. PTSD, Panic, Health, GAD, Social Anxiety and Phobias) depression and low self-esteem. I Supervise Trainees on the level 7 Masters in CBT as well as other qualified clinicians. F2F and Remote.
I'm an accredited Cognitive Behavioural Psychotherapist and Counsellor with almost 20yrs experience in mental health. I support Adults and Adolescents (12-17yrs). I have additional training in EMDR Therapy and Supervision, with over 10 years experience Supervising within the NHS and private practice. I have a special interest in PTSD and trauma. I also specialise in anxiety disorders (ie. PTSD, Panic, Health, GAD, Social Anxiety and Phobias) depression and low self-esteem. I Supervise Trainees on the level 7 Masters in CBT as well as other qualified clinicians. F2F and Remote.
01634 968295 View 01634 968295
Photo of Anna-Marie Taylor, MNCPS Acc., Counsellor
Anna-Marie Taylor
Counsellor, MNCPS Acc.
Verified Verified
Canterbury CT1
I'm a qualified CBT Therapist (Cognitive Behavioural Therapy) and Integrative Counsellor and I help adults and adolescents to get out of stuck, negative emotional states such as Anxiety, Depression, Anger, Hurt and Shame. I'm trained to work with a broad range of psychological health challenges including; Anxiety, Panic attacks, Depression, Insomnia, Agoraphobia, overwhelming feelings, Phobias, OCD, Autism, low self-worth and confidence, to name but a few. My approach is both adaptive and solution orientated and works best for people who want to change how they are feeling, thinking and behaving using a range of CBT models and EMDR.
I'm a qualified CBT Therapist (Cognitive Behavioural Therapy) and Integrative Counsellor and I help adults and adolescents to get out of stuck, negative emotional states such as Anxiety, Depression, Anger, Hurt and Shame. I'm trained to work with a broad range of psychological health challenges including; Anxiety, Panic attacks, Depression, Insomnia, Agoraphobia, overwhelming feelings, Phobias, OCD, Autism, low self-worth and confidence, to name but a few. My approach is both adaptive and solution orientated and works best for people who want to change how they are feeling, thinking and behaving using a range of CBT models and EMDR.
01202 125112 View 01202 125112
Photo of Devon McDonald, MBACP Accred, Counsellor
Devon McDonald
Counsellor, MBACP Accred
Verified Verified
Kings Hill ME19
If you are suffering from symptoms related to PTSD or complex PTSD, EMDR therapy can help to alleviate your symptoms. Clients working with me using EMDR have found that their symptoms such as flashbacks and/or being unable to go to certain places can be alleviated or reduced to the point where they are manageable. This work is supported with self help techniques to manage new anxieties as and when they may present themselves, but from a new and more adaptive perspective. I also offer the Safe and Sound Protocol alongside therapy sessions for those clients who wish to work in a polyvagal informed way.
If you are suffering from symptoms related to PTSD or complex PTSD, EMDR therapy can help to alleviate your symptoms. Clients working with me using EMDR have found that their symptoms such as flashbacks and/or being unable to go to certain places can be alleviated or reduced to the point where they are manageable. This work is supported with self help techniques to manage new anxieties as and when they may present themselves, but from a new and more adaptive perspective. I also offer the Safe and Sound Protocol alongside therapy sessions for those clients who wish to work in a polyvagal informed way.
01732 902012 View 01732 902012
Photo of Lucy Wilks - Lucy Wilks Counselling and EMDR Therapy, MBACP Accred, Counsellor
Lucy Wilks Counselling and EMDR Therapy
Counsellor, MBACP Accred
Verified Verified
Online Only
Hi and welcome. It's a big step forward trying to find a counsellor who is right for you but a step worth taking. I have worked within mental health for over a decade. I am confident and experienced in working with clients who are experiencing intense levels of anxiety, PTSD, and episodes of low mood and depression. My core training is humanistic and I am also trained as an EMDR therapist. I am happy to meet online for a chat about what you are hoping to get from counselling sessions and see if you feel that we could work together towards your goals. I have lots of experience in helping clients to develop coping strategies.
Hi and welcome. It's a big step forward trying to find a counsellor who is right for you but a step worth taking. I have worked within mental health for over a decade. I am confident and experienced in working with clients who are experiencing intense levels of anxiety, PTSD, and episodes of low mood and depression. My core training is humanistic and I am also trained as an EMDR therapist. I am happy to meet online for a chat about what you are hoping to get from counselling sessions and see if you feel that we could work together towards your goals. I have lots of experience in helping clients to develop coping strategies.
01227 949957 View 01227 949957
Photo of Lucia Micheluzzi, MSc, MBACP, Counsellor
Lucia Micheluzzi
Counsellor, MSc, MBACP
Verified Verified
Ramsgate CT11
Healing isn't about getting over the pain. It's about making sense of it so it stops taking all the space in our life. The movement to healing is different for each of us. It may include counselling, coaching, mindfulness, a somatic practice such as Yoga or a combination of these. It will always be unique to you. I have experienced first-hand the benefits of these modalities. They helped me gain clarity, self-awareness, motivation to see the path ahead and strength to take the next step. In my work as an integrative counsellor and an executive, life and therapeutic coach, I aim to offer this same support to you as my client.
Healing isn't about getting over the pain. It's about making sense of it so it stops taking all the space in our life. The movement to healing is different for each of us. It may include counselling, coaching, mindfulness, a somatic practice such as Yoga or a combination of these. It will always be unique to you. I have experienced first-hand the benefits of these modalities. They helped me gain clarity, self-awareness, motivation to see the path ahead and strength to take the next step. In my work as an integrative counsellor and an executive, life and therapeutic coach, I aim to offer this same support to you as my client.
020 7046 0182 View 020 7046 0182
Photo of Lician Beaupierre-Allen, MBACP, Counsellor
Lician Beaupierre-Allen
Counsellor, MBACP
Verified Verified
Sittingbourne ME10
Are you depressed, anxious or stressed? Do you feel alone with no one to talk to? Do you feel like you can no longer cope and you don't know who to turn to? Are you facing difficulty in your relationship or challenging family dynamics? Have you suffered abuse and continue to carry the weight of your experience with no end in sight. You have come to the right place. I am here to help, to listen to you, to make sure you are heard and you no longer need to suffer in silence. My name is Lician and I founded My Therapy Space to offer you a safe place to explore and process your difficult experiences in complete confidence.
Are you depressed, anxious or stressed? Do you feel alone with no one to talk to? Do you feel like you can no longer cope and you don't know who to turn to? Are you facing difficulty in your relationship or challenging family dynamics? Have you suffered abuse and continue to carry the weight of your experience with no end in sight. You have come to the right place. I am here to help, to listen to you, to make sure you are heard and you no longer need to suffer in silence. My name is Lician and I founded My Therapy Space to offer you a safe place to explore and process your difficult experiences in complete confidence.
01795 904314 View 01795 904314

How does your Counsellor compare?

Number of Counsellors in Denton

< 10

Counsellors in Denton who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Child
100% Bereavement
100% Self Esteem
100% Codependency

Average years in practice

5 Years

Gender breakdown

50% Female
50% Male

How Counsellors in Denton see their clients

50% In Person and Online
50% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Denton?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.