ADHD Counselling in Deddington
Many of the people I work with look like they’re coping from the outside but feel overwhelmed, exhausted, or disconnected underneath. You might be navigating anxiety, burnout, trauma, perimenopause, or making sense of neurodivergence later in life. You may have spent a long time minimising what you feel or telling yourself you should be coping better than this. Therapy can offer space to slow down, make sense of what’s been happening, and feel less alone in it.
Many of the people I work with look like they’re coping from the outside but feel overwhelmed, exhausted, or disconnected underneath. You might be navigating anxiety, burnout, trauma, perimenopause, or making sense of neurodivergence later in life. You may have spent a long time minimising what you feel or telling yourself you should be coping better than this. Therapy can offer space to slow down, make sense of what’s been happening, and feel less alone in it.
I have a wealth of experience of working with adults and young people with a late diagnosis of ASD and/or ADHD.
Hello and welcome to my profile page. I understand that sometimes it can be difficult to talk to friends and relatives about how you're feeling; I offer a non-judgmental, confidential space in which you can explore your experiences and discuss problems and difficulties. Let's find a way forward together.
I have a wealth of experience of working with adults and young people with a late diagnosis of ASD and/or ADHD.
Hello and welcome to my profile page. I understand that sometimes it can be difficult to talk to friends and relatives about how you're feeling; I offer a non-judgmental, confidential space in which you can explore your experiences and discuss problems and difficulties. Let's find a way forward together.
When life gets so difficult that it is affecting our day-to-day living, it's perhaps the time to seek professional help. Whether we're suffering from anxiety, depression, low self esteem, loss or grief, or feeling that we've lost all direction in our life and can't cope, they all can really affect us. Sometimes we can't function the way we would like to. This will get in the way or make it seem impossible for us to reach our life aims and goals. Counselling can help you, as issues are easier dealt with, by talking through them and understanding them, and having an outlet.
When life gets so difficult that it is affecting our day-to-day living, it's perhaps the time to seek professional help. Whether we're suffering from anxiety, depression, low self esteem, loss or grief, or feeling that we've lost all direction in our life and can't cope, they all can really affect us. Sometimes we can't function the way we would like to. This will get in the way or make it seem impossible for us to reach our life aims and goals. Counselling can help you, as issues are easier dealt with, by talking through them and understanding them, and having an outlet.
I offer a calm, confidential and non-judgmental space in which to talk over whatever's troubling you, either as an individual (£70) or as a couple (£85). I am also a clinical supervisor (£60). Sometimes, people think their problems aren't big enough to warrant counselling, or are too big for someone else to cope with, but if there’s something that’s getting in the way of you leading your life the way you want, we can look at that together. Or there may be one particular event in your life which is affecting you which we can explore so you get a good understanding of how it affects you, and the changes you might like to make.
I offer a calm, confidential and non-judgmental space in which to talk over whatever's troubling you, either as an individual (£70) or as a couple (£85). I am also a clinical supervisor (£60). Sometimes, people think their problems aren't big enough to warrant counselling, or are too big for someone else to cope with, but if there’s something that’s getting in the way of you leading your life the way you want, we can look at that together. Or there may be one particular event in your life which is affecting you which we can explore so you get a good understanding of how it affects you, and the changes you might like to make.
More Therapists Nearby
You may also be questioning whether ADHD, autism, stress, racial trauma, workplace bullying or burnout plays a role.
At Minds in Session, you receive expert psychological assessment and therapy designed to help you understand how your mind works. We specialise in ADHD, autism, stress, burnout, and emotional regulation. Through careful assessment and practical strategies, you gain clarity, strengthen focus, and develop tools to navigate life and relationships with clarity.
You may also be questioning whether ADHD, autism, stress, racial trauma, workplace bullying or burnout plays a role.
At Minds in Session, you receive expert psychological assessment and therapy designed to help you understand how your mind works. We specialise in ADHD, autism, stress, burnout, and emotional regulation. Through careful assessment and practical strategies, you gain clarity, strengthen focus, and develop tools to navigate life and relationships with clarity.
I also support individuals navigating personal and professional challenges related to neurodivergence, including Autism and ADHD.
Are you seeking a space to see life clearly, your experiences, emotions, relationships, or life choices? Do you feel stuck, anxious, angry, numb, or uncertain? Are challenges at work or in your relationships leaving you frustrated or lost?
Many people feel change isn’t possible, or have been told it isn’t. I work with those who are ready to reflect, gain clarity, and discover new ways of thinking, feeling, and responding.
Reaching out can feel difficult, and choosing where to start can be overwhelming. If trust is hard and opening up feels risky, I provide a safe, professional space where insight leads to real choice and change.
I also support individuals navigating personal and professional challenges related to neurodivergence, including Autism and ADHD.
Are you seeking a space to see life clearly, your experiences, emotions, relationships, or life choices? Do you feel stuck, anxious, angry, numb, or uncertain? Are challenges at work or in your relationships leaving you frustrated or lost?
Many people feel change isn’t possible, or have been told it isn’t. I work with those who are ready to reflect, gain clarity, and discover new ways of thinking, feeling, and responding.
Reaching out can feel difficult, and choosing where to start can be overwhelming. If trust is hard and opening up feels risky, I provide a safe, professional space where insight leads to real choice and change.
Are you feeling trapped in patterns of behaviour that made sense in the past but hold you back now? Perhaps you're constantly reliving traumatic experiences in your mind or body, or feeling shame, self-criticism, anger or anxiety that you can't seem to change. Together we'll notice the feelings, beliefs, sensations and memories that show up for you in each moment, and find ways you can respond to these feelings that leave you feeling calm, self-compassionate and more resolved. If talking hasn't changed the difficulties you're experiencing, or your body feels stuck in past experiences, this way of working might be a good fit for you.
Are you feeling trapped in patterns of behaviour that made sense in the past but hold you back now? Perhaps you're constantly reliving traumatic experiences in your mind or body, or feeling shame, self-criticism, anger or anxiety that you can't seem to change. Together we'll notice the feelings, beliefs, sensations and memories that show up for you in each moment, and find ways you can respond to these feelings that leave you feeling calm, self-compassionate and more resolved. If talking hasn't changed the difficulties you're experiencing, or your body feels stuck in past experiences, this way of working might be a good fit for you.
I have a degree in 'Integrative counselling and psychotherapy' and I am a certified ADHD service provider.
Hi I'm Annie. I am based in Nuneaton. I offer in person or online sessions via zoom.
I am a therapist that will work with you, however you are feeling. I can meet you, your authentic self, wherever you are at during our session times together.
I am an engaging, supportive and encouraging therapist and will hold your best interests and wellbeing at the heart of the process.
I have a degree in 'Integrative counselling and psychotherapy' and I am a certified ADHD service provider.
Hi I'm Annie. I am based in Nuneaton. I offer in person or online sessions via zoom.
I am a therapist that will work with you, however you are feeling. I can meet you, your authentic self, wherever you are at during our session times together.
I am an engaging, supportive and encouraging therapist and will hold your best interests and wellbeing at the heart of the process.
Feeling out of sync in your relationship or disconnected from your own sexual wellbeing can be isolating. I offer a warm, inclusive space for individuals and couples to navigate intimacy, desire and communication with greater ease. Whether you’re looking to deepen your connection or understand physical changes, we’ll work together to find a path that feels authentic to you.
As a creative psychotherapist currently in specialist training in Psychosexual and Relationship Therapy, I also offer ways to explore your sensory experiences. Sometimes, the body knows how to process things that words alone can’t quite reach.
Feeling out of sync in your relationship or disconnected from your own sexual wellbeing can be isolating. I offer a warm, inclusive space for individuals and couples to navigate intimacy, desire and communication with greater ease. Whether you’re looking to deepen your connection or understand physical changes, we’ll work together to find a path that feels authentic to you.
As a creative psychotherapist currently in specialist training in Psychosexual and Relationship Therapy, I also offer ways to explore your sensory experiences. Sometimes, the body knows how to process things that words alone can’t quite reach.
You may know exactly what you want to work through or just feel you're not the person you want to be. Trauma responses, OCD, a phobia or social anxiety might be getting the better of you, or you may have no one to talk to in confidence. How we each feel is unique and experienced individually. I have a personalised approach that is caring, sensitive and you can explore thoughts and feelings without fear of being judged whatever is in your life now or in the past. Together we can manage difficult times in your life, make sense of challenges, understand patterns and find ways to create meaningful positive change.
You may know exactly what you want to work through or just feel you're not the person you want to be. Trauma responses, OCD, a phobia or social anxiety might be getting the better of you, or you may have no one to talk to in confidence. How we each feel is unique and experienced individually. I have a personalised approach that is caring, sensitive and you can explore thoughts and feelings without fear of being judged whatever is in your life now or in the past. Together we can manage difficult times in your life, make sense of challenges, understand patterns and find ways to create meaningful positive change.
I work with clients who are navigating neurodivergence, including Autism and ADHD.
I am a trauma-informed counsellor experienced in supporting anxiety, low mood, burnout, emotional overwhelm, masking, sensory overwhelm, rejection sensitivity, executive functioning difficulties, and relationship challenges.
As a neuro affirming counsellor I adapt my approach to meet your needs and ensure that the environment works for you.
I work with clients who are navigating neurodivergence, including Autism and ADHD.
I am a trauma-informed counsellor experienced in supporting anxiety, low mood, burnout, emotional overwhelm, masking, sensory overwhelm, rejection sensitivity, executive functioning difficulties, and relationship challenges.
As a neuro affirming counsellor I adapt my approach to meet your needs and ensure that the environment works for you.
We have both a personal and professional passion in working with Neuro-Divergence and are trained to deliver ADOS, ADI-R and ADHD assessments.
Jenna is a Psychotherapist, Cognitive Behavioural therapist, Dramatherapist & EMDR psychotherapist. She specialises in Neurodivergence, trauma and attachment difficulties and has worked for both the NHS, voluntary sectors, schools, children's homes and private sectors for the last 12 years of clinical practice.
We have both a personal and professional passion in working with Neuro-Divergence and are trained to deliver ADOS, ADI-R and ADHD assessments.
Jenna is a Psychotherapist, Cognitive Behavioural therapist, Dramatherapist & EMDR psychotherapist. She specialises in Neurodivergence, trauma and attachment difficulties and has worked for both the NHS, voluntary sectors, schools, children's homes and private sectors for the last 12 years of clinical practice.
I support individuals who may struggle with anxiety, low mood, ADHD, or relationship and family-based trauma that's affecting their everyday life, work, or sense of self.
Starting therapy can feel daunting, so I am offering a free 15-minute initial chat to make it easier to get started.
My core approach is Person-Centred therapy, which means our sessions are led by you and what matters most in your life right now. I create a warm, non-judgmental space where you can explore your thoughts and feelings at your own pace.
I integrated my approach with coaching if you have specific goals you'd like to achieve, then we can work together on practical solutions, breaking down problems into manageable, doable next steps that reduce overwhelm and create space for growth.
I support individuals who may struggle with anxiety, low mood, ADHD, or relationship and family-based trauma that's affecting their everyday life, work, or sense of self.
Starting therapy can feel daunting, so I am offering a free 15-minute initial chat to make it easier to get started.
My core approach is Person-Centred therapy, which means our sessions are led by you and what matters most in your life right now. I create a warm, non-judgmental space where you can explore your thoughts and feelings at your own pace.
I integrated my approach with coaching if you have specific goals you'd like to achieve, then we can work together on practical solutions, breaking down problems into manageable, doable next steps that reduce overwhelm and create space for growth.
I also have experience and work often with those with diagnoses or traits of ADHD, Autism and other forms of neurodivergence.
I’m Olivia, a Level 7 therapist working with adults and young people. Whether you’re feeling overwhelmed, stuck in unhelpful patterns, or uncertain, I aim to meet you as you are and work at a pace that feels safe for you, creating a space built on collaboration, trust and emotional safety.
My approach is integrative and highly individualised, focusing on you as a whole person- your experiences, strengths, challenges and the meaning you make of them- rather than applying a one-size-fits-all model. I encourage you to share what feels supportive, what doesn’t, and what you need from our work together.
I also have experience and work often with those with diagnoses or traits of ADHD, Autism and other forms of neurodivergence.
I’m Olivia, a Level 7 therapist working with adults and young people. Whether you’re feeling overwhelmed, stuck in unhelpful patterns, or uncertain, I aim to meet you as you are and work at a pace that feels safe for you, creating a space built on collaboration, trust and emotional safety.
My approach is integrative and highly individualised, focusing on you as a whole person- your experiences, strengths, challenges and the meaning you make of them- rather than applying a one-size-fits-all model. I encourage you to share what feels supportive, what doesn’t, and what you need from our work together.
I have experience working with Trauma, Transgender, Autism and ADHD, Parental Support and School Avoidance.
As a counsellor working with Adults, Teenagers and Children, I offer a safe, confidential space where I listen and support without judgement. We will work together at your pace. I offer an opportunity to gain a deeper understanding of life's difficulties and the emotions that are being experienced. We will explore what is important to you, your struggles and where you are needing help and support. Our work together moves towards making positive changes within yourself, your life and your relationships.
I have experience working with Trauma, Transgender, Autism and ADHD, Parental Support and School Avoidance.
As a counsellor working with Adults, Teenagers and Children, I offer a safe, confidential space where I listen and support without judgement. We will work together at your pace. I offer an opportunity to gain a deeper understanding of life's difficulties and the emotions that are being experienced. We will explore what is important to you, your struggles and where you are needing help and support. Our work together moves towards making positive changes within yourself, your life and your relationships.
I specialise in working with neurodivergent adults, including those who are ADHD, autistic, AuDHD, or questioning whether they might be.
My approach bridges the why with the how. We explore deep-seated patterns through understanding your past (psychodynamic), regulate the nervous system using neuroscience-informed practice, and use CBT and coaching tools to create practical change. The focus will be to move from understanding your past to taking meaningful action in the present.
I specialise in working with neurodivergent adults, including those who are ADHD, autistic, AuDHD, or questioning whether they might be.
My approach bridges the why with the how. We explore deep-seated patterns through understanding your past (psychodynamic), regulate the nervous system using neuroscience-informed practice, and use CBT and coaching tools to create practical change. The focus will be to move from understanding your past to taking meaningful action in the present.
If you’ve been wondering whether ADHD might be part of your life, you’re not alone & we’re here to help you explore it.
In addition to ADHD assessments, we also offer psychotherapy for individuals, couples, families, and expats. Whether dealing with stress, anxiety, relationship issues, or adjusting to life abroad, we're here to help you build resilience, improve communication, and navigate life's challenges with confidence.
If you’ve been wondering whether ADHD might be part of your life, you’re not alone & we’re here to help you explore it.
In addition to ADHD assessments, we also offer psychotherapy for individuals, couples, families, and expats. Whether dealing with stress, anxiety, relationship issues, or adjusting to life abroad, we're here to help you build resilience, improve communication, and navigate life's challenges with confidence.
I am a child and adolescent psychiatrist and see patients for concerns such as ADHD, autism and Tourettes / tic disorders.
We offer medication when necessary, but also talking therapy, anxiety management, sensory work, emotion regulation support and DBT informed strategies, EMDR. We offer support and advice for education access and the difficult EHCP process. School visits available when necessary.
I am a child and adolescent psychiatrist and see patients for concerns such as ADHD, autism and Tourettes / tic disorders.
We offer medication when necessary, but also talking therapy, anxiety management, sensory work, emotion regulation support and DBT informed strategies, EMDR. We offer support and advice for education access and the difficult EHCP process. School visits available when necessary.
Struggling with anxiety, ADHD or Autism?
Feeling overwhelmed or stuck?
Calm anxiety, reduce overthinking and take manageable, structured steps forward.
Is your child struggling with school anxiety or emotional outbursts?
Build confidence, emotional regulation and resilience in a safe, supportive and neurodiversity‑affirming space.
Living with ADHD or Autism?
Work with your brain, not against it.
Struggling with anxiety, ADHD or Autism?
Feeling overwhelmed or stuck?
Calm anxiety, reduce overthinking and take manageable, structured steps forward.
Is your child struggling with school anxiety or emotional outbursts?
Build confidence, emotional regulation and resilience in a safe, supportive and neurodiversity‑affirming space.
Living with ADHD or Autism?
Work with your brain, not against it.
My key focus is on relationship and communication issues, attachment wounds, anxiety, ADHD challenges, and trauma.
I offer a warm and supportive space to explore the challenges in your life. Using an integrative approach, I draw on psychodynamic insight to understand past attachments, trauma, and emotional difficulties. Together, we’ll work at a deep level, using CBT and practical tools to improve emotional balance, communication, intimacy, and relationships.
My key focus is on relationship and communication issues, attachment wounds, anxiety, ADHD challenges, and trauma.
I offer a warm and supportive space to explore the challenges in your life. Using an integrative approach, I draw on psychodynamic insight to understand past attachments, trauma, and emotional difficulties. Together, we’ll work at a deep level, using CBT and practical tools to improve emotional balance, communication, intimacy, and relationships.
Nearby ADHD Counsellors Searches for Deddington
- Banbury
- Bicester
- Brackley
- Chipping Campden
- Chipping Norton
- Daventry
- Leamington Spa
- Moreton-in-Marsh
- Southam
- Stratford-upon-Avon
- Witney
- Woodstock
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.