Adults Counselling in Darwen

Are you struggling at the moment feeling stressed, confused, frustrated, depressed, hopeless or stuck in dark place? Sometimes life gets overwhelming and difficult to face. Speaking with the right counsellor can help you explore all these "tangled" thoughts and feelings making it easier to look at them and gradually make sense of what you are going through. I offer a humanistic approach using different techniques (creative, mindfulness, CFT, CBT, solution-focused) that help you to see things differently and find ways to move forward with a new perspective and deeper peace. I also offer children and young people counselling.

Hello, welcome to my page and thank you for looking. My name is Rebecca Bullen. I am a fully qualified integrative Counsellor with over 13 years experience of working with Children, Young people and adults who have faced many different mental health difficulties. In our lifetime, we will all experience difficult and challenging times where we feel we need that extra support, and sometimes do not feel comfortable to share our feelings with those closest to us. It can often be difficult to share our thoughts and feelings with our loved ones and that's where I, as a therapist can help.

Hello! My name is Sam. I am a Counsellor delivering one to one and couples counselling sessions from rooms in Burnley and Blackburn. I am able to offer you choice and flexibility when choosing counselling sessions. By reading my profile you have taken the first step in focusing on what you need. The next step is finding a safe confidential space to talk and share, I offer this opportunity where you can bring your worries, experiences and challenges and be heard. What is going on for you? what would you like to achieve? I will be with you when you are finding your goals and when you take the step in identifying how to reach them.

Since I began my counselling journey I have helped many people deal with the difficulties that life throws at us. No one is immune from problems, from the past or in the present. I offer a non judgemental confidential and safe space for you to explore and work through your issues. I work safely and ethically and always have your best interests at heart. I believe we all have the answers inside us and with a little help we can find the solutions that are best for us. I believe that mental health is equal to physical health, often we do not recognise that everyday stress is effecting our ability to cope with everyday life.

If you experience daily stress, anxiety, self-esteem, procrastination, phobias and existential issues without really knowing why, there’s a good chance that you can better understand your emotional and behavioural patterns and resolve these inner difficulties in a positive way. I can help you do this. I have a deep understanding of the waking, dreaming and sleeping mind and the phenomena of lucid dreaming, out of body experiences, sleep paralysis, night terrors, insomnia and various other parasomnias that disturb a good night’s sleep and can make you feel tired and drained in the daytime. I can help you to sleep and dream better.

I am a highly qualified and experienced consultant psychotherapist and supervisor with 20 years experience and recognised clinical expertise in the treatment and assessment of a wide range of mental health problems (including: depression, anxiety, personality disorders and psychosis), problematic behaviours and addictions. My guiding aim is to help each client to the point where they no longer require therapy or medication, and can cope skilfully and independently with life’s challenges, and understand how the past can impede our ability to cope with the present.

I provide counselling to individuals with complex requirements as a fully qualified integrative psychotherapist. I have expertise working with clients who have a variety of issues, including self-harm, depression, anxiety and loss, relationship issues and breakups, PTSD, Autism, attachment issues, and child abuse. I have experience working with people who are also recovering addicts. Providing counselling in Urdu and Punjabi to clients has been my area of expertise, as I am a multilingual therapist.

I work with a trusted methodology removing all blind spots, fear, anxiety, and self-doubt. Allowing my clients to make accurate decisions, smarter, so they maximise their own personal results in less time....My expertise is in Self-harm, Substance misuse, Depression, Anxiety, Attention Deficit Disorder, Post-Traumatic Stress Disorder, Sexuality / Identity Crisis & Shame around Learning Difficulties (which may have led to isolation, inability to stay focused and deviance) and more recently within the area of 'interpersonal trauma within relational dynamics'.