ADHD Counselling in Dartford
I am ADHD and dyslexic myself as well as having a complete neurodivergent family, so I can guarantee as well as a large, hyper focused amount of training in this area, which I am always adding too, I have lived experience of some of the twist and turns you may be navigating.
I provide a safe, supportive and tranquil space either face to face in my summer house at the bottom of the garden or online, where I bring my authentic, compassionate self as I believe this is the basis of any therapeutic relationship.
I am ADHD and dyslexic myself as well as having a complete neurodivergent family, so I can guarantee as well as a large, hyper focused amount of training in this area, which I am always adding too, I have lived experience of some of the twist and turns you may be navigating.
I provide a safe, supportive and tranquil space either face to face in my summer house at the bottom of the garden or online, where I bring my authentic, compassionate self as I believe this is the basis of any therapeutic relationship.
Working through the ADHD assessment will free you up of those negative feelings and thoughts others have made you believe about yourself
A warm welcome. What's bothering you might seem small on the outside but can actually be very big on the inside thus impairing you from enjoying and living your best life everyday. You can't change the past but you can change the influence that the past is having on you. I will offer you a safe, private and peaceful space to talk about the difficulties you are facing, to reflect on past experiences that may have left you anxious or depressed, and to work alongside you in making the changes that you feel you need. I am an accredited member of the British Association of Counsellors and Psychotherapists (BACP
Working through the ADHD assessment will free you up of those negative feelings and thoughts others have made you believe about yourself
A warm welcome. What's bothering you might seem small on the outside but can actually be very big on the inside thus impairing you from enjoying and living your best life everyday. You can't change the past but you can change the influence that the past is having on you. I will offer you a safe, private and peaceful space to talk about the difficulties you are facing, to reflect on past experiences that may have left you anxious or depressed, and to work alongside you in making the changes that you feel you need. I am an accredited member of the British Association of Counsellors and Psychotherapists (BACP
When you're seeking therapy you are likely already traveling a difficult journey. I hope to be able to come along side you and be finding some new skills and fine tuning some existing ones, start to make the journey easier and shift the direction to one that is more meaningful and rewarding. It's important to consider all that makes up you, including neurodiversity, LGBTQ+, ethnicity, etc, to shape therapy so that it the best fit it can be for you. So whether this is for Depression, Anxiety, Trauma, OCD or however you define your difficulty, I hope to make therapy the best fit it can be for you.
When you're seeking therapy you are likely already traveling a difficult journey. I hope to be able to come along side you and be finding some new skills and fine tuning some existing ones, start to make the journey easier and shift the direction to one that is more meaningful and rewarding. It's important to consider all that makes up you, including neurodiversity, LGBTQ+, ethnicity, etc, to shape therapy so that it the best fit it can be for you. So whether this is for Depression, Anxiety, Trauma, OCD or however you define your difficulty, I hope to make therapy the best fit it can be for you.
I have completed additional training in supporting adults with ADHD, as this has been increasingly prevalent in my practice.
Hi, I'm Louise, Integrative Therapist MBACP (level 6) based in Dartford.
Do you find yourself lying in bed awake at night worrying, re-running conversations you've had that day?
Have you found yourself cancelling or turning down plans with friends as you'd rather be at home, but find that doesn't ease your anxiety or mood?
Sometimes in life we all may find ourselves needing help or someone to talk to. Struggling with relationships, the past, the future?
I aim to reply to all enquiries within 48 hours.
I believe everyone deserves an hour a week to focus on themselves.
I have completed additional training in supporting adults with ADHD, as this has been increasingly prevalent in my practice.
Hi, I'm Louise, Integrative Therapist MBACP (level 6) based in Dartford.
Do you find yourself lying in bed awake at night worrying, re-running conversations you've had that day?
Have you found yourself cancelling or turning down plans with friends as you'd rather be at home, but find that doesn't ease your anxiety or mood?
Sometimes in life we all may find ourselves needing help or someone to talk to. Struggling with relationships, the past, the future?
I aim to reply to all enquiries within 48 hours.
I believe everyone deserves an hour a week to focus on themselves.
Has life become unmanageable- do you have no idea why you feel this way - are you feeling isolated from others, grief, loneliness, anxiety, anger and loss of tolerance: At times life can become overwhelming - no balance between home and work - stress - problematic relationships, your individual issues will be unique to you and very real, don’t dismiss them as unimportant and let’s work through them together. Couples that require an outside perspective on their relationship -
Has life become unmanageable- do you have no idea why you feel this way - are you feeling isolated from others, grief, loneliness, anxiety, anger and loss of tolerance: At times life can become overwhelming - no balance between home and work - stress - problematic relationships, your individual issues will be unique to you and very real, don’t dismiss them as unimportant and let’s work through them together. Couples that require an outside perspective on their relationship -
I have particular experience in supporting children, young people and adults with neuro-diverse, such as those with ADHD or ASC.
You're unique, and your counselling should be too! That's where integrative counselling comes in. I can tailor our sessions to what works best for you. Some days, you might need a listening ear. Other times, you might benefit from more structured techniques such as CBT, TA, solution-focused therapy, or a more creative form of therapy.
I have particular experience in supporting children, young people and adults with neuro-diverse, such as those with ADHD or ASC.
You're unique, and your counselling should be too! That's where integrative counselling comes in. I can tailor our sessions to what works best for you. Some days, you might need a listening ear. Other times, you might benefit from more structured techniques such as CBT, TA, solution-focused therapy, or a more creative form of therapy.
For over twenty years, I have supported individuals navigating deep and often overwhelming psychological distress. Many emotional and relational difficulties develop within the context of relationships and lived experience, shaping how we understand ourselves, relate to others and engage with the world. If your emotions feel overwhelming, relationships feel unstable, or past trauma keeps showing up in the present, this is often a response to what you have lived through. My work is grounded in the belief that these difficulties are understandable responses to experience, rather than inherent flaws.
For over twenty years, I have supported individuals navigating deep and often overwhelming psychological distress. Many emotional and relational difficulties develop within the context of relationships and lived experience, shaping how we understand ourselves, relate to others and engage with the world. If your emotions feel overwhelming, relationships feel unstable, or past trauma keeps showing up in the present, this is often a response to what you have lived through. My work is grounded in the belief that these difficulties are understandable responses to experience, rather than inherent flaws.
Do you need someone to talk too? Are you lonely, depressed or having relationship issues? Sometimes having an impartial listener can help you to see new ways of coping or overcoming the problems you are facing. As a couples counsellor my job is to help facilitate happier relationships or respectful endings. As a qualified and registered counsellor I am able to provide a safe and supportive environment to explore any issues you feel are causing difficulty in your life. I pride myself on being non-judgmental and welcome everyone, whatever your background may be, to explore ways in which to make your life better.
Do you need someone to talk too? Are you lonely, depressed or having relationship issues? Sometimes having an impartial listener can help you to see new ways of coping or overcoming the problems you are facing. As a couples counsellor my job is to help facilitate happier relationships or respectful endings. As a qualified and registered counsellor I am able to provide a safe and supportive environment to explore any issues you feel are causing difficulty in your life. I pride myself on being non-judgmental and welcome everyone, whatever your background may be, to explore ways in which to make your life better.
Hello, I'm Penny. I am an accredited BAPT Play Therapist based in Sevenoaks. I somehow (!) have over 15 years of experience working with children and families, often during the most vulnerable times in their lives.
Before training as a Play Therapist, I worked as a Social Worker — a job I adored. However, I often wished I had more opportunities to truly sit alongside the children I supported and be part of their healing journeys. That’s exactly what I believe play therapy offers.
Play therapy isn’t something you do — it’s a way of being. I wholeheartedly believe in its power and the positive impact it can have on all children.
Hello, I'm Penny. I am an accredited BAPT Play Therapist based in Sevenoaks. I somehow (!) have over 15 years of experience working with children and families, often during the most vulnerable times in their lives.
Before training as a Play Therapist, I worked as a Social Worker — a job I adored. However, I often wished I had more opportunities to truly sit alongside the children I supported and be part of their healing journeys. That’s exactly what I believe play therapy offers.
Play therapy isn’t something you do — it’s a way of being. I wholeheartedly believe in its power and the positive impact it can have on all children.
I gained my levels 2, 3 and diploma level 4 in counselling through the CPCAB and have completed training in the area of trauma, working therapeutically with ADHD and ASD and understanding behaviour or children and young people.
Whether you are looking to improve relationships, understand yourself better or work through challenges in your life, counselling can offer the opportunity to move forward. Counselling can support you in realising your potential, understanding your patterns of relating to others, finding the resilience and self belief to be a more contented you.
I gained my levels 2, 3 and diploma level 4 in counselling through the CPCAB and have completed training in the area of trauma, working therapeutically with ADHD and ASD and understanding behaviour or children and young people.
Whether you are looking to improve relationships, understand yourself better or work through challenges in your life, counselling can offer the opportunity to move forward. Counselling can support you in realising your potential, understanding your patterns of relating to others, finding the resilience and self belief to be a more contented you.
I have experience supporting people with ADHD or autism.
Sometimes, we may feel overwhelmed or stuck. We are not always are not sure why we feel the way we do. It can be difficult to fully process our experiences or emotions by ourselves. I believe that each person has within them what it takes to make changes. My role is to provide a compassionate space that allows for deep reflection. As an integrative counsellor, I draw on different therapeutic modalities to support your individual needs. Through our interactions and conversations, you gain greater clarity of your experiences. This insight gives you an opportunity to reflect further and make decisions on any changes you would like.
I have experience supporting people with ADHD or autism.
Sometimes, we may feel overwhelmed or stuck. We are not always are not sure why we feel the way we do. It can be difficult to fully process our experiences or emotions by ourselves. I believe that each person has within them what it takes to make changes. My role is to provide a compassionate space that allows for deep reflection. As an integrative counsellor, I draw on different therapeutic modalities to support your individual needs. Through our interactions and conversations, you gain greater clarity of your experiences. This insight gives you an opportunity to reflect further and make decisions on any changes you would like.
I am here to support clients who are experiencing challenging emotions and situations, such as anxiety disorders, depression, bereavement, or feeling trapped in repetitive relationship patterns. Our attachment styles are formed from a young age, and as we grow older, we may find ourselves stuck in these same patterns. I have helped clients confront their attachment fears that affect their personal relationships. Additionally, I have worked with individuals who struggle with self-harm and suicidal thoughts, supporting them as they navigate their feelings of emptiness.
I am here to support clients who are experiencing challenging emotions and situations, such as anxiety disorders, depression, bereavement, or feeling trapped in repetitive relationship patterns. Our attachment styles are formed from a young age, and as we grow older, we may find ourselves stuck in these same patterns. I have helped clients confront their attachment fears that affect their personal relationships. Additionally, I have worked with individuals who struggle with self-harm and suicidal thoughts, supporting them as they navigate their feelings of emptiness.
I have worked within fostering and adoption, Couple and family Counselling, Bereavement and Youth Counselling. My experience comes from having worked within a variety of family and child settings, a counselling service for young people, a hospice as a bereavement counsellor, and supporting couples in their relationships. I work with families who foster and the secondary trauma that they can also experience. Although I have been trained in the psychodynamic approach, I work using other models to best suit and help individuals explore and become aware of blocks in their lives, working towards making changes.
I have worked within fostering and adoption, Couple and family Counselling, Bereavement and Youth Counselling. My experience comes from having worked within a variety of family and child settings, a counselling service for young people, a hospice as a bereavement counsellor, and supporting couples in their relationships. I work with families who foster and the secondary trauma that they can also experience. Although I have been trained in the psychodynamic approach, I work using other models to best suit and help individuals explore and become aware of blocks in their lives, working towards making changes.
I am a BACP Registered counsellor, who works an integrative manner which means I can adapt how I work to meet your needs. That may be Person Centered Therapy Psychodynamic Therapy or CBT. I offer face to face counselling sessions, however I also offer telephone and Video conference counselling, if this is your preference. I provide both short and long term counselling and believe that the therapeutic relationship between the counsellor and the client is of upmost importance. The therapeutic relationship is based on trust and confidentiality and I aim to provide a safe and warm environment in which you can explore your thoughts.
I am a BACP Registered counsellor, who works an integrative manner which means I can adapt how I work to meet your needs. That may be Person Centered Therapy Psychodynamic Therapy or CBT. I offer face to face counselling sessions, however I also offer telephone and Video conference counselling, if this is your preference. I provide both short and long term counselling and believe that the therapeutic relationship between the counsellor and the client is of upmost importance. The therapeutic relationship is based on trust and confidentiality and I aim to provide a safe and warm environment in which you can explore your thoughts.
Are you a parent worrying about your child or teenager's mental health? Are you a young person yourself who's struggling? I am a fully qualified, integrative counsellor working exclusively with young people aged 9-21 years. I have experience working with young people with a range of issues, such as anxiety, depression, neurodiversity, self-harm, low self esteem, friendship issues, family conflicts, sexuality and gender identity. I am a member of the British Association of Counselling and Psychotherapy, have full public indemnity insurance, an enhanced DBS and additional safeguarding training.
Are you a parent worrying about your child or teenager's mental health? Are you a young person yourself who's struggling? I am a fully qualified, integrative counsellor working exclusively with young people aged 9-21 years. I have experience working with young people with a range of issues, such as anxiety, depression, neurodiversity, self-harm, low self esteem, friendship issues, family conflicts, sexuality and gender identity. I am a member of the British Association of Counselling and Psychotherapy, have full public indemnity insurance, an enhanced DBS and additional safeguarding training.
I have been practising as a Counsellor for over 18 years and I am a Registered Member of the BACP. There are times in our lives when we feel unable to cope. Problems may arise and we may need help and space to think through ways of moving forward. It may be painful memories from the past, events in the present or worries about the future. I can help you to make sense of how you're feeling in a safe, confidential and non judgemental environment.
I have been practising as a Counsellor for over 18 years and I am a Registered Member of the BACP. There are times in our lives when we feel unable to cope. Problems may arise and we may need help and space to think through ways of moving forward. It may be painful memories from the past, events in the present or worries about the future. I can help you to make sense of how you're feeling in a safe, confidential and non judgemental environment.
Come for help and healing; learning about yourself and how you relate to others; gain control of your emotions, thoughts and behaviours. Go on to enjoy life.
Come for help and healing; learning about yourself and how you relate to others; gain control of your emotions, thoughts and behaviours. Go on to enjoy life.
Dr Lola Olukotun
Psychologist, PsychD, HCPC - Clin. Psych.
3 Endorsed
Serves Area
Not accepting new clients
I have worked as a therapist for many years and enjoy helping people make sense of their experiences. I value hearing each person's story and supporting them to find inner calm, understanding, and change unhelpful patterns of thinking, behaving and relating to others. There are many reasons why people seek therapy and would like someone to talk to. I have specialist interest and experience in working with a variety of difficulties, primarily depression, anxiety, OCD, low self-esteem, stress &burnout, relationship issues and insecure attachment styles.
I have worked as a therapist for many years and enjoy helping people make sense of their experiences. I value hearing each person's story and supporting them to find inner calm, understanding, and change unhelpful patterns of thinking, behaving and relating to others. There are many reasons why people seek therapy and would like someone to talk to. I have specialist interest and experience in working with a variety of difficulties, primarily depression, anxiety, OCD, low self-esteem, stress &burnout, relationship issues and insecure attachment styles.
More Therapists Nearby
Do you feel distant from yourself or your partner ? If you're reading this you've already taken the first brave step in seeking support in whatever is troubling you. I am a integrative counselor, trained in psychodynamic and person centred. I work by looking at what has happened in the past that may be affecting you at present while still being aware of working in the here and now. I have previously worked for theNHS as a pychosexual counselor and have also worked with people with physical disabilities as well as people with learning and social difficulties which I feel has shown me that everyone is different and should be treated
Do you feel distant from yourself or your partner ? If you're reading this you've already taken the first brave step in seeking support in whatever is troubling you. I am a integrative counselor, trained in psychodynamic and person centred. I work by looking at what has happened in the past that may be affecting you at present while still being aware of working in the here and now. I have previously worked for theNHS as a pychosexual counselor and have also worked with people with physical disabilities as well as people with learning and social difficulties which I feel has shown me that everyone is different and should be treated
I offer a safe supportive non judgmental space to understand help and support you.
My specialist areas are working with Anxiety depression and trauma low self esteem, neurodivergence, self parenting, co-dependency and life transitions.The use of EMDR Somatic and behavioural therapy supports nervous system regulation and recovery building a empowered fully functioning version of yourself by gently untangling what’s holding you back. Self parenting focuses on self healing recognising how experiences and early wounds shape our relationships. As we release the past we can move forward with greater self-trust and confidence.
I offer a safe supportive non judgmental space to understand help and support you.
My specialist areas are working with Anxiety depression and trauma low self esteem, neurodivergence, self parenting, co-dependency and life transitions.The use of EMDR Somatic and behavioural therapy supports nervous system regulation and recovery building a empowered fully functioning version of yourself by gently untangling what’s holding you back. Self parenting focuses on self healing recognising how experiences and early wounds shape our relationships. As we release the past we can move forward with greater self-trust and confidence.
Nearby ADHD Counsellors Searches for Dartford
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When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.