Counselling in Dartford

Photo of Jolanta Culpan, PsychD, MBACP, Psychotherapist
Jolanta Culpan
Psychotherapist, PsychD, MBACP
Verified Verified
1 Endorsed
Dartford DA2
We may use different words to describe what's going on for us when we are looking for therapy: unsure, fed up, low, empty, frustrated, anxious, panicky, over-thinking, unable to sleep, too sensitive, or like can't carry on... Perhaps feeling not in control, not belonging, invisible or wanting to escape, or lost. It can be overwhelming, taking too much from us. So starting therapy is right. We can use therapy space, free of judgement, expectation or failure, to talk it all through and work things out.
We may use different words to describe what's going on for us when we are looking for therapy: unsure, fed up, low, empty, frustrated, anxious, panicky, over-thinking, unable to sleep, too sensitive, or like can't carry on... Perhaps feeling not in control, not belonging, invisible or wanting to escape, or lost. It can be overwhelming, taking too much from us. So starting therapy is right. We can use therapy space, free of judgement, expectation or failure, to talk it all through and work things out.
01322 918483 View 01322 918483
Photo of Ade Uboh, MBACP, Counsellor
Ade Uboh
Counsellor, MBACP
Verified Verified
Dartford DA2
Hi my name is Ade and I am a qualified counsellor/psycho, I am a member of the British Association of Counsellors and Psychotherapists and I adhere to its framework. I work in an integrative way meaning I use elements of different therapeutic approaches to meet individual client needs. I also work with clients who have a faith and would like therapy that is holistically sensitive to there physical, emotional, social and spiritual wellbeing. Do you suffer with self-esteem issues, anxiety, low moods- or feel stuck and frustrated in your efforts, do you feel different and struggle with decision making? please feel free to contact me.
Hi my name is Ade and I am a qualified counsellor/psycho, I am a member of the British Association of Counsellors and Psychotherapists and I adhere to its framework. I work in an integrative way meaning I use elements of different therapeutic approaches to meet individual client needs. I also work with clients who have a faith and would like therapy that is holistically sensitive to there physical, emotional, social and spiritual wellbeing. Do you suffer with self-esteem issues, anxiety, low moods- or feel stuck and frustrated in your efforts, do you feel different and struggle with decision making? please feel free to contact me.
01322 923370 View 01322 923370
Photo of Lou May, MBACP, Counsellor
Lou May
Counsellor, MBACP
Verified Verified
Online Only
Hi my name is Lou and I am an NHS trained counsellor and stress specialist. I help women overcome their anxiety and manage the stress in their lives, transform their mental and physical health and improve their relationships and wellbeing. I can help you navigate through menopause and recognise the physical impact as well as emotional that stress has on our bodies. If you are feeling anxious and overwhelmed, struggling to say no to things and consumed with self doubt. I can help you feel calmer, think more clearly and make better decisions to help you live a calmer, healthier, happier life. So book in for your free call today.
Hi my name is Lou and I am an NHS trained counsellor and stress specialist. I help women overcome their anxiety and manage the stress in their lives, transform their mental and physical health and improve their relationships and wellbeing. I can help you navigate through menopause and recognise the physical impact as well as emotional that stress has on our bodies. If you are feeling anxious and overwhelmed, struggling to say no to things and consumed with self doubt. I can help you feel calmer, think more clearly and make better decisions to help you live a calmer, healthier, happier life. So book in for your free call today.
01322 252628 View 01322 252628
Photo of Nisha Ladak, MBACP, Counsellor
Nisha Ladak
Counsellor, MBACP
Verified Verified
1 Endorsed
Online Only
We all find ourselves needing help at times – life can feel overwhelming with challenges and difficulties that arrive on our doorstep. It can be hard to know where to turn to, or where to seek help. So, I am here to help you take those first brave steps. In our sessions, I will provide you with a warm, confidential, and safe space to facilitate non-judgemental discussion and reflection. This will enable you to understand yourself, your emotions, thoughts and feelings.
We all find ourselves needing help at times – life can feel overwhelming with challenges and difficulties that arrive on our doorstep. It can be hard to know where to turn to, or where to seek help. So, I am here to help you take those first brave steps. In our sessions, I will provide you with a warm, confidential, and safe space to facilitate non-judgemental discussion and reflection. This will enable you to understand yourself, your emotions, thoughts and feelings.
01322 936658 View 01322 936658
Photo of Dawn Joseph - Lifespan Therapeutic Counselling , MBACP, Counsellor
Lifespan Therapeutic Counselling
Counsellor, MBACP
Verified Verified
Dartford DA1
Welcome my name is Dawn and I am a Registered Member of the British Association for Counselling and Psychotherapy (BACP). This means that I have met or exceeded the requirements stipulated by this organisation, agree to work to their ethical framework and to take the steps needed to ensure that the therapy I offer is safe and of good quality. I work with adults, children, & young people and couples. I have particular experience in supporting children, young people and adults with neuro-diverse, such as those with ADHD or ASC. I offer short-term support or longer-term therapy, together we will find an approach that works for you.
Welcome my name is Dawn and I am a Registered Member of the British Association for Counselling and Psychotherapy (BACP). This means that I have met or exceeded the requirements stipulated by this organisation, agree to work to their ethical framework and to take the steps needed to ensure that the therapy I offer is safe and of good quality. I work with adults, children, & young people and couples. I have particular experience in supporting children, young people and adults with neuro-diverse, such as those with ADHD or ASC. I offer short-term support or longer-term therapy, together we will find an approach that works for you.
01322 952734 View 01322 952734
Photo of Louise Garner, MBACP, Counsellor
Louise Garner
Counsellor, MBACP
Verified Verified
Dartford DA1
I am here to listen to you, with no judgement. Whatever difficulties you're experiencing, we can together create a safe place and work through at your own pace with whatever you wish to bring. Sometimes in life we all may find ourselves needing help or someone to talk to. It could be that you're struggling with something from your past; or finding it hard to cope with the day-to-day, or uncertain about the future? Whatever it is, having someone outside of friends and family can be what you need.
I am here to listen to you, with no judgement. Whatever difficulties you're experiencing, we can together create a safe place and work through at your own pace with whatever you wish to bring. Sometimes in life we all may find ourselves needing help or someone to talk to. It could be that you're struggling with something from your past; or finding it hard to cope with the day-to-day, or uncertain about the future? Whatever it is, having someone outside of friends and family can be what you need.
01322 952096 View 01322 952096
Photo of Zehra Agius, MBACP Accred, Counsellor
Zehra Agius
Counsellor, MBACP Accred
Verified Verified
Dartford DA1
We ALL have difficulties of one kind or another throughout our lives… some things are easier to deal with than others and many of us could do with a trusting, non-judgemental relationship with a caring professional who can enable, guide, and support you through such difficult times. Therapy will give you the opportunity to be heard, to reflect, question, process, analyse, and heal, allowing for change(s) in your inner and outer world. I am a compassionate and empathic Counsellor with a down to earth approach and here to assist you on the journey- whether short or long-term. I embrace the ‘Integrative approach’ to therapy, meaning
We ALL have difficulties of one kind or another throughout our lives… some things are easier to deal with than others and many of us could do with a trusting, non-judgemental relationship with a caring professional who can enable, guide, and support you through such difficult times. Therapy will give you the opportunity to be heard, to reflect, question, process, analyse, and heal, allowing for change(s) in your inner and outer world. I am a compassionate and empathic Counsellor with a down to earth approach and here to assist you on the journey- whether short or long-term. I embrace the ‘Integrative approach’ to therapy, meaning
01322 936317 View 01322 936317
Photo of Danielle Bottone, MBACP, Counsellor
Danielle Bottone
Counsellor, MBACP
Verified Verified
1 Endorsed
Online Only
Do you find yourself repeating patterns, perhaps passed down through generations, and feeling unsure how to break them? I offer a space where we can explore these patterns together, helping you gain deeper self-awareness and create new, healthier ways of being. Whether you’re navigating personal challenges or simply seeking to understand yourself more fully, I’m experienced in supporting clients unpack their histories and identify meaningful changes in order to begin healing.
Do you find yourself repeating patterns, perhaps passed down through generations, and feeling unsure how to break them? I offer a space where we can explore these patterns together, helping you gain deeper self-awareness and create new, healthier ways of being. Whether you’re navigating personal challenges or simply seeking to understand yourself more fully, I’m experienced in supporting clients unpack their histories and identify meaningful changes in order to begin healing.
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Photo of Michelle Heselden, DCounsPsych, MBACP Accred, Counsellor
Michelle Heselden
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
Online Only
Welcome to my profile, I'm assuming things are not feeling 'ok' for you at the moment and that may have even been the case for some time now. It takes courage to reach out for support whether you feel your concern is miner or so huge you just don't know what to do about it. Maybe you have suffered a loss of some kind , had a dramatic change or event happen in your life, you may be struggling with relationship issues or low mood, low self-esteem or anxiety or you may just be finding it hard to function in everyday life. Whatever your concern, sometimes its helpful to talk to an impartial person in a safe space.
Welcome to my profile, I'm assuming things are not feeling 'ok' for you at the moment and that may have even been the case for some time now. It takes courage to reach out for support whether you feel your concern is miner or so huge you just don't know what to do about it. Maybe you have suffered a loss of some kind , had a dramatic change or event happen in your life, you may be struggling with relationship issues or low mood, low self-esteem or anxiety or you may just be finding it hard to function in everyday life. Whatever your concern, sometimes its helpful to talk to an impartial person in a safe space.
020 3835 4870 View 020 3835 4870
Photo of Dr Amna Malik - Dr Amna Malik, Reflecting Minds Psychology Service, PsychD, HCPC - Clin. Psych., Psychologist
Dr Amna Malik, Reflecting Minds Psychology Service
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Dartford DA1
Hi, my name is Amna. I have over 20 years of experience working in the mental health. I qualified as a Doctor in Clinical Psychology from University College London in 2011 and did a Post graduate Diploma in Cognitive Behavioural Therapy (CBT) from Kings College London in 2012. Since then I have worked in varied NHS services; currently leading a Persistent Pain Management service in NHS. I have extensive experience working with depression, self esteem and confidence, relationship and sleep difficulties, anxiety disorders e.g., trauma, panic, health anxiety, generalized anxiety, OCD, social anxiety, long term health conditions.
Hi, my name is Amna. I have over 20 years of experience working in the mental health. I qualified as a Doctor in Clinical Psychology from University College London in 2011 and did a Post graduate Diploma in Cognitive Behavioural Therapy (CBT) from Kings College London in 2012. Since then I have worked in varied NHS services; currently leading a Persistent Pain Management service in NHS. I have extensive experience working with depression, self esteem and confidence, relationship and sleep difficulties, anxiety disorders e.g., trauma, panic, health anxiety, generalized anxiety, OCD, social anxiety, long term health conditions.
01322 936386 View 01322 936386
Photo of Olayide Williams, MSc, MBACP Accred, Counsellor
Olayide Williams
Counsellor, MSc, MBACP Accred
Verified Verified
Dartford DA1
A warm welcome. What's bothering you might seem small on the outside but can actually be very big on the inside thus impairing you from enjoying and living your best life everyday. You can't change the past but you can change the influence that the past is having on you.  I will offer you a safe, private and peaceful space to talk about the difficulties you are facing, to reflect on past experiences that may have left you anxious or depressed, and to work alongside you in making the changes that you feel you need. I am an accredited member of the British Association of Counsellors and Psychotherapists (BACP
A warm welcome. What's bothering you might seem small on the outside but can actually be very big on the inside thus impairing you from enjoying and living your best life everyday. You can't change the past but you can change the influence that the past is having on you.  I will offer you a safe, private and peaceful space to talk about the difficulties you are facing, to reflect on past experiences that may have left you anxious or depressed, and to work alongside you in making the changes that you feel you need. I am an accredited member of the British Association of Counsellors and Psychotherapists (BACP
01322 918477 View 01322 918477
Photo of Clive Fisher, MBACP, Counsellor
Clive Fisher
Counsellor, MBACP
Verified Verified
Dartford DA4
My own experiences of living with anxiety and depression allows me to be able to relate to how you might be suffering, counselling enabled me to build self awareness and better strategies to cope with daily life. I can help you do this too. Whatever you're going through, we can explore together the best way for you to move forward.
My own experiences of living with anxiety and depression allows me to be able to relate to how you might be suffering, counselling enabled me to build self awareness and better strategies to cope with daily life. I can help you do this too. Whatever you're going through, we can explore together the best way for you to move forward.
01322 946772 View 01322 946772
Photo of Stuart Pack, MBABCP, Psychotherapist
Stuart Pack
Psychotherapist, MBABCP
Verified Verified
Online Only
When you're seeking therapy you are likely already traveling a difficult journey. I hope to be able to come along side you and be finding some new skills and fine tuning some existing ones, start to make the journey easier and shift the direction to one that is more meaningful and rewarding. It's important to consider all that makes up you, including neurodiversity, LGBTQ+, ethnicity, etc, to shape therapy so that it the best fit it can be for you. So whether this is for Depression, Anxiety, Trauma, OCD or however you define your difficulty, I hope to make therapy the best fit it can be for you.
When you're seeking therapy you are likely already traveling a difficult journey. I hope to be able to come along side you and be finding some new skills and fine tuning some existing ones, start to make the journey easier and shift the direction to one that is more meaningful and rewarding. It's important to consider all that makes up you, including neurodiversity, LGBTQ+, ethnicity, etc, to shape therapy so that it the best fit it can be for you. So whether this is for Depression, Anxiety, Trauma, OCD or however you define your difficulty, I hope to make therapy the best fit it can be for you.
01322 952844 View 01322 952844
Photo of Karen Carey, MBACP, Counsellor
Karen Carey
Counsellor, MBACP
Verified Verified
Dartford DA2
Has life become unmanageable- do you have no idea why you feel this way - are you feeling isolated from others, grief, loneliness, anxiety, anger and loss of tolerance: At times life can become overwhelming - no balance between home and work - stress - problematic relationships, your individual issues will be unique to you and very real, don’t dismiss them as unimportant and let’s work through them together. Couples that require an outside perspective on their relationship -
Has life become unmanageable- do you have no idea why you feel this way - are you feeling isolated from others, grief, loneliness, anxiety, anger and loss of tolerance: At times life can become overwhelming - no balance between home and work - stress - problematic relationships, your individual issues will be unique to you and very real, don’t dismiss them as unimportant and let’s work through them together. Couples that require an outside perspective on their relationship -
01322 250449 View 01322 250449
Photo of Harmanpreet Hundal - Online Counselling Space UK, MSc
Online Counselling Space UK
MSc
Verified Verified
Online Only
Are you feeling overwhelmed by anxiety, stress, or difficult relationships? I’m Harmanpreet, a UKCP trainee psychotherapist offering online counselling and therapy across the UK. My goal is to provide a safe, confidential space where you can explore your thoughts, emotions, and behaviours. I use Transactional Analysis (TA) to help you understand your patterns, develop coping skills, and support the changes you want in your life. Whether you're facing depression, low self-esteem, or relationship issues, I tailor therapy to your unique needs with flexible online sessions.
Are you feeling overwhelmed by anxiety, stress, or difficult relationships? I’m Harmanpreet, a UKCP trainee psychotherapist offering online counselling and therapy across the UK. My goal is to provide a safe, confidential space where you can explore your thoughts, emotions, and behaviours. I use Transactional Analysis (TA) to help you understand your patterns, develop coping skills, and support the changes you want in your life. Whether you're facing depression, low self-esteem, or relationship issues, I tailor therapy to your unique needs with flexible online sessions.
01322 952784 View 01322 952784
Photo of Emdr With Roger Hughes
Emdr With Roger Hughes
Verified Verified
Online Only
Are you unable to move on? Are you being triggered not fully understanding why you react, often caught in a repeated upsetting memory or memories and unable to shake its grasp? Do you feel misunderstood, confused, angry, and isolated? Do your loved ones and friends comment on how you've changed? Sounds familiar? You may be suffering from PTSD, grief or trauma. Don't despair. There is hope. As a qualified mental health practitioner and trauma therapist I have worked with people like you. Some have experienced violent crime, domestic violence, sexual assault, road traffic accidents, bullying, abuse, neglect or complex military trauma.
Are you unable to move on? Are you being triggered not fully understanding why you react, often caught in a repeated upsetting memory or memories and unable to shake its grasp? Do you feel misunderstood, confused, angry, and isolated? Do your loved ones and friends comment on how you've changed? Sounds familiar? You may be suffering from PTSD, grief or trauma. Don't despair. There is hope. As a qualified mental health practitioner and trauma therapist I have worked with people like you. Some have experienced violent crime, domestic violence, sexual assault, road traffic accidents, bullying, abuse, neglect or complex military trauma.
01304 799658 View 01304 799658
Photo of Alison Jane Hopkins, MBACP, Psychotherapist
Alison Jane Hopkins
Psychotherapist, MBACP
Verified Verified
Online Only
Don't despair, help is at hand" I have been an integrative therapist for over ten years and lecture at Inter- Psyche, Kent and Medway NHS Trust. I work with children and adults, in couples or individually. I utilise an array of counselling approaches as I believe not one method is superior to another and that we are all unique individuals.I have helped my clients understand themselves better, be it overcoming depression, loss, anxiety or improving their personal relationships. What to expect: Counselling is about building a trusting relationship. To help you feel safe and secure I provide a boundaried, respectful, confidential and non-discriminative alliance. At the end of our first session I always ask “do you feel you can work with me”, as it is important that you feel comfortable and safe. Due to the busyness of modern day life and people being constantly on the move, I am able to accommodate this by offering skype or telephone sessions. Next step Seeking help is often the hardest part yet I would like to commend you on your courage for taking this first step. Get in touch so we can start this journey together.
Don't despair, help is at hand" I have been an integrative therapist for over ten years and lecture at Inter- Psyche, Kent and Medway NHS Trust. I work with children and adults, in couples or individually. I utilise an array of counselling approaches as I believe not one method is superior to another and that we are all unique individuals.I have helped my clients understand themselves better, be it overcoming depression, loss, anxiety or improving their personal relationships. What to expect: Counselling is about building a trusting relationship. To help you feel safe and secure I provide a boundaried, respectful, confidential and non-discriminative alliance. At the end of our first session I always ask “do you feel you can work with me”, as it is important that you feel comfortable and safe. Due to the busyness of modern day life and people being constantly on the move, I am able to accommodate this by offering skype or telephone sessions. Next step Seeking help is often the hardest part yet I would like to commend you on your courage for taking this first step. Get in touch so we can start this journey together.
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Photo of Janet Kathryn Gilbert, MBACP, Counsellor
Janet Kathryn Gilbert
Counsellor, MBACP
Verified Verified
3 Endorsed
Dartford DA1
I am an experienced counsellor of more than 15 years. I like to make clients feel at ease as I know that making the first step to counselling is a very difficult thing for some, especially if it's the first time. I deal with all sorts of issues but I have a lot of experience in grief and loss, bearing in mind that loss is not just about death. I also deal with depression,anxiety,self esteem. I am a qualified couples counsellor and clinical supervisor. I have experience in lots of other issues. I am an Integrative therapist and use person centred, solution focused , CBT and Mindfulness to help clients overcome their difficulties
I am an experienced counsellor of more than 15 years. I like to make clients feel at ease as I know that making the first step to counselling is a very difficult thing for some, especially if it's the first time. I deal with all sorts of issues but I have a lot of experience in grief and loss, bearing in mind that loss is not just about death. I also deal with depression,anxiety,self esteem. I am a qualified couples counsellor and clinical supervisor. I have experience in lots of other issues. I am an Integrative therapist and use person centred, solution focused , CBT and Mindfulness to help clients overcome their difficulties
01322 252658 View 01322 252658
Photo of Antalia Terblanche, MA, MBACP, Counsellor
Antalia Terblanche
Counsellor, MA, MBACP
Verified Verified
Dartford DA1
I welcome you to this space. However you have shown up, I am here to hear your story. There is such power in being witnessed, and as my training and passion permits, I am here to provide you with a safe and compassionate space to explore your emotional needs, at your pace. Ultimately, I will work alongside you and we will navigate your feelings and experiences, together.
I welcome you to this space. However you have shown up, I am here to hear your story. There is such power in being witnessed, and as my training and passion permits, I am here to provide you with a safe and compassionate space to explore your emotional needs, at your pace. Ultimately, I will work alongside you and we will navigate your feelings and experiences, together.
01622 239670 View 01622 239670
Photo of Nicola Kiely, MBACP, Counsellor
Nicola Kiely
Counsellor, MBACP
Verified Verified
Dartford DA2
I have been practising as a Counsellor for over 18 years and I am a Registered Member of the BACP. There are times in our lives when we feel unable to cope. Problems may arise and we may need help and space to think through ways of moving forward. It may be painful memories from the past, events in the present or worries about the future. I can help you to make sense of how you're feeling in a safe, confidential and non judgemental environment.
I have been practising as a Counsellor for over 18 years and I am a Registered Member of the BACP. There are times in our lives when we feel unable to cope. Problems may arise and we may need help and space to think through ways of moving forward. It may be painful memories from the past, events in the present or worries about the future. I can help you to make sense of how you're feeling in a safe, confidential and non judgemental environment.
01322 918482 View 01322 918482
1

See more therapy options for Dartford

How does your Counsellor compare?

Number of Counsellors in Dartford

50+

Average cost per session

£60

Counsellors in Dartford who prioritize treating:

95% Anxiety
92% Self Esteem
88% Depression
78% Relationship Issues
76% Stress
68% Bereavement
64% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

60% Aviva
53% AXA PPP
53% Bupa

How Counsellors in Dartford see their clients

73% In Person and Online
27% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Dartford?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.