Somatic Counselling in Darlington
Therapy That Transforms – Mind. Body. Life.
If you're here, something isn’t working. Maybe it’s anxiety, motivation, identity, burnout, or self-worth. You feel stuck in patterns you can't explain – or can't seem to change.
I'm a qualified therapist and behavioural change specialist, with a background in fitness, addiction recovery, and psychological resilience. I offer a holistic, transformative approach based in real life results – not surface-level coping.
My work at PLW Studio in Darlington, I’ve helped hundreds of clients reconnect with themselves, shift long-standing beliefs, and build the emotional and physical foundations.
Therapy That Transforms – Mind. Body. Life.
If you're here, something isn’t working. Maybe it’s anxiety, motivation, identity, burnout, or self-worth. You feel stuck in patterns you can't explain – or can't seem to change.
I'm a qualified therapist and behavioural change specialist, with a background in fitness, addiction recovery, and psychological resilience. I offer a holistic, transformative approach based in real life results – not surface-level coping.
My work at PLW Studio in Darlington, I’ve helped hundreds of clients reconnect with themselves, shift long-standing beliefs, and build the emotional and physical foundations.
Hi, I'm Mike.
I am a counsellor supporting adults with neurodivergence, including ADHD, autism, and those experiencing overwhelm, burnout, and chronic self-doubt. Many people I work with feel stuck, struggle with focus or motivation, or carry a sense of being 'too much' and not enough at the same time.
I am qualified, and registered with the BACP. I am very experienced and I can offer one to one counselling, or walking and talking sessions, in Darlington, Middlesbrough, and Guisborough. I also offer one to one counselling online, anywhere in the UK, via a
video link.
First session is free! Let's talk today!
Hi, I'm Mike.
I am a counsellor supporting adults with neurodivergence, including ADHD, autism, and those experiencing overwhelm, burnout, and chronic self-doubt. Many people I work with feel stuck, struggle with focus or motivation, or carry a sense of being 'too much' and not enough at the same time.
I am qualified, and registered with the BACP. I am very experienced and I can offer one to one counselling, or walking and talking sessions, in Darlington, Middlesbrough, and Guisborough. I also offer one to one counselling online, anywhere in the UK, via a
video link.
First session is free! Let's talk today!
I work with children, young people , and adults who may be feeling anxious, overwhelmed, stuck, or unsure of who they are. Many are navigating relationships, parenting challenges, or exploring neurodivergence such as autism or ADHD. Together, we create a safe, collaborative space to understand what’s going on beneath the surface, process emotions, and build confidence, resilience, and meaningful change. We go at a pace that feels safe, with support that is tailored to each individual.
I work with children, young people , and adults who may be feeling anxious, overwhelmed, stuck, or unsure of who they are. Many are navigating relationships, parenting challenges, or exploring neurodivergence such as autism or ADHD. Together, we create a safe, collaborative space to understand what’s going on beneath the surface, process emotions, and build confidence, resilience, and meaningful change. We go at a pace that feels safe, with support that is tailored to each individual.
I am a Clinical Psychologist offering psychological therapy in natural settings, alongside traditional indoor sessions. Life can leave us feeling overwhelmed, stuck, disconnected, or struggling to cope. Our experiences, relationships, health needs, and ways of coping can shape how we feel about ourselves and others and influence the choices we make. I believe a compassionate, trusting, and carefully challenging therapeutic relationship is central to meaningful change, and I aim to offer a safe and supportive space to explore difficulties, develop greater self understanding, and move towards a healthier and more fulfilling life.
I am a Clinical Psychologist offering psychological therapy in natural settings, alongside traditional indoor sessions. Life can leave us feeling overwhelmed, stuck, disconnected, or struggling to cope. Our experiences, relationships, health needs, and ways of coping can shape how we feel about ourselves and others and influence the choices we make. I believe a compassionate, trusting, and carefully challenging therapeutic relationship is central to meaningful change, and I aim to offer a safe and supportive space to explore difficulties, develop greater self understanding, and move towards a healthier and more fulfilling life.
I use somatic experiencing approaches to help calm the nervous system to improve symptoms of anxiety and stress.
IN-PERSON sessions in DURHAM. I’m a highly qualified and experienced psychotherapist who works with a diverse range of people and the whole of their issues. I understand that everyone can go through difficult times and can benefit from support in handling these challenges. I can help by offering you a relaxed, safe and confidential therapeutic space to explore issues troubling you in a caring, accepting and non-judgemental way. People I have worked with tell me their therapeutic experience with me has increased their confidence, self-awareness, personal growth and they have gained a deeper sense of meaning, purpose and contentment.
I use somatic experiencing approaches to help calm the nervous system to improve symptoms of anxiety and stress.
IN-PERSON sessions in DURHAM. I’m a highly qualified and experienced psychotherapist who works with a diverse range of people and the whole of their issues. I understand that everyone can go through difficult times and can benefit from support in handling these challenges. I can help by offering you a relaxed, safe and confidential therapeutic space to explore issues troubling you in a caring, accepting and non-judgemental way. People I have worked with tell me their therapeutic experience with me has increased their confidence, self-awareness, personal growth and they have gained a deeper sense of meaning, purpose and contentment.
mind/body connection, I utilise a range of therapeutic practices to address your specific needs: Counselling; Hypnotherapy; EMDR; Energy Healing; Neuro Linguistic Programming (NLP); Emotional Freedom Technique (EFT) and/or Somatic movement and Therapeutic Yoga.
I am a Psychological Therapist specialising in solution focused therapy. If you are seeking change and positive growth such as developing confidence or healthy self-esteem, we will work strategically to move you towards your goals. Creating a stronger sense of who you are and what you want, will help you to move forward with your life. Many life experiences, however simple or traumatic, can keep us stuck; we will explore and address what needs to be released, healed and developed in order to align you with your most authentic self and best life. My work is a complete integrated approach to mind/body/spirit wellness.
mind/body connection, I utilise a range of therapeutic practices to address your specific needs: Counselling; Hypnotherapy; EMDR; Energy Healing; Neuro Linguistic Programming (NLP); Emotional Freedom Technique (EFT) and/or Somatic movement and Therapeutic Yoga.
I am a Psychological Therapist specialising in solution focused therapy. If you are seeking change and positive growth such as developing confidence or healthy self-esteem, we will work strategically to move you towards your goals. Creating a stronger sense of who you are and what you want, will help you to move forward with your life. Many life experiences, however simple or traumatic, can keep us stuck; we will explore and address what needs to be released, healed and developed in order to align you with your most authentic self and best life. My work is a complete integrated approach to mind/body/spirit wellness.
It takes courage to be reflective about ourselves and consider the things that might be getting in our way. Finding the right therapist can be an overwhelming task. I’m Amy, a humanistic and integrative Psychotherapist. Whatever has brought you here, anxiety, depression, grief, trauma, relationship difficulties, changes to your identity or other stumbling blocks in life; our co-created relationship could be the catalyst for change you’re looking for.
It takes courage to be reflective about ourselves and consider the things that might be getting in our way. Finding the right therapist can be an overwhelming task. I’m Amy, a humanistic and integrative Psychotherapist. Whatever has brought you here, anxiety, depression, grief, trauma, relationship difficulties, changes to your identity or other stumbling blocks in life; our co-created relationship could be the catalyst for change you’re looking for.
17 years as a psychotherapist providing therapy to people with complex and enduring mental health problems (mainly NHS) and clients with mild to moderate mental health issues referred by organisations. I carry out in depth assessments, quickly identify key issues and tailor therapy according to client need. I offer a confidential setting where clients are free to talk without fear of rejection, criticism of blame. I aim to provide someone with resources they can draw on to manage current and future anxiety, stresses, disabling symptoms and unstable moods.
17 years as a psychotherapist providing therapy to people with complex and enduring mental health problems (mainly NHS) and clients with mild to moderate mental health issues referred by organisations. I carry out in depth assessments, quickly identify key issues and tailor therapy according to client need. I offer a confidential setting where clients are free to talk without fear of rejection, criticism of blame. I aim to provide someone with resources they can draw on to manage current and future anxiety, stresses, disabling symptoms and unstable moods.
More Therapists Nearby
You might feel anxious, overwhelmed, or stuck—juggling chronic stress, pain, illness, caregiving demands, or ongoing challenges. You want to regain balance, motivation, and greater control over your wellbeing—not just coping, but truly thriving.
I provide a supportive, coaching-led space to explore practical lifestyle changes alongside mindfulness interventions that nurture your mental, emotional, and physical health. My approach is personalised and paced to suit your needs.
I also acknowledge how culture, roles, and pressures may shape your experience. Together, we build plans that fit your life and support your wellbeing.
You might feel anxious, overwhelmed, or stuck—juggling chronic stress, pain, illness, caregiving demands, or ongoing challenges. You want to regain balance, motivation, and greater control over your wellbeing—not just coping, but truly thriving.
I provide a supportive, coaching-led space to explore practical lifestyle changes alongside mindfulness interventions that nurture your mental, emotional, and physical health. My approach is personalised and paced to suit your needs.
I also acknowledge how culture, roles, and pressures may shape your experience. Together, we build plans that fit your life and support your wellbeing.
Welcoming, friendly therapist, working with adults and young people for 20 years.
Counselling offers you a safe, non judgmental space where you can freely explore your inner thoughts and feelings.
I specialise in working with Anxiety & Depression, Childhood Trauma and Self Worth.
I'm an Autism Spectrum Clinical Specialist and ADHD Service Provider.
Welcoming, friendly therapist, working with adults and young people for 20 years.
Counselling offers you a safe, non judgmental space where you can freely explore your inner thoughts and feelings.
I specialise in working with Anxiety & Depression, Childhood Trauma and Self Worth.
I'm an Autism Spectrum Clinical Specialist and ADHD Service Provider.
Sessions gently combine talk therapy with breathwork, meditation, and somatic techniques to help regulate the nervous system and build emotional safety.
I help clients understand and regulate their nervous system so they can respond rather than react to stress, emotions, and life challenges. Through a mind–body approach, I support anxiety, self-esteem, and chronic illness using counselling, breathwork, and grounding tools to build safety, resilience & deep connection to self.
Sessions gently combine talk therapy with breathwork, meditation, and somatic techniques to help regulate the nervous system and build emotional safety.
I help clients understand and regulate their nervous system so they can respond rather than react to stress, emotions, and life challenges. Through a mind–body approach, I support anxiety, self-esteem, and chronic illness using counselling, breathwork, and grounding tools to build safety, resilience & deep connection to self.
Are you looking for lasting happiness & well-being? Dr Kilcommons is a Consultant Clinical Psychologist, Cognitive Analytic Therapist, accredited Cognitive Behaviour Therapist & Brainspotting Therapist; with over 25 years clinical experience across community & inpatient, substance misuse, physical health, forensic & performance settings. She is also EFT Level II, Voice Dialogue & Reiki trained. She specialises in general mental health issues, trauma & working with high performers, largely in elite sports & business. Sessions are held in the strictest of confidence, with compassionate care & tailored to your needs.
Are you looking for lasting happiness & well-being? Dr Kilcommons is a Consultant Clinical Psychologist, Cognitive Analytic Therapist, accredited Cognitive Behaviour Therapist & Brainspotting Therapist; with over 25 years clinical experience across community & inpatient, substance misuse, physical health, forensic & performance settings. She is also EFT Level II, Voice Dialogue & Reiki trained. She specialises in general mental health issues, trauma & working with high performers, largely in elite sports & business. Sessions are held in the strictest of confidence, with compassionate care & tailored to your needs.
My approach is non-judgemental and influenced by Somatic body-based therapy, Transactional Analysis and Babette Rothschild’s Trauma work.
I offer a warm and safe space where you can gently explore your challenges so that you can foster healing, self-understanding, and personal growth.
Coming to therapy might be a daunting thing to do, you may feel like you ‘shouldn’t’ need therapy. However there are many reasons why therapy might be useful for you.
Perhaps you feel anxious. I can support you to calm your nervous system, understand what is going on and find healthy ways to cope.
Maybe you feel depressed, different or not good enough. I will work with you to find meaning in your life, to understand yourself better and put the past to rest.
My approach is non-judgemental and influenced by Somatic body-based therapy, Transactional Analysis and Babette Rothschild’s Trauma work.
I offer a warm and safe space where you can gently explore your challenges so that you can foster healing, self-understanding, and personal growth.
Coming to therapy might be a daunting thing to do, you may feel like you ‘shouldn’t’ need therapy. However there are many reasons why therapy might be useful for you.
Perhaps you feel anxious. I can support you to calm your nervous system, understand what is going on and find healthy ways to cope.
Maybe you feel depressed, different or not good enough. I will work with you to find meaning in your life, to understand yourself better and put the past to rest.
If you’re feeling overwhelmed by anxiety, stress, or held back by low self-esteem, feeling misunderstood, you are not alone. I work with adults (18+) who want to understand themselves more deeply, heal, and grow into a more, grounded version of themselves.
Clients often come to see me with a sense of feeling overwhelmed, worried, they might struggle with focus, overthinking, sleeping patterns, relationships and want to explore this in relation to their Autism and/or ADHD. Some clients come not knowing the reasons for their struggles and through the sessions we can explore what might be going on underneath the surface.
If you’re feeling overwhelmed by anxiety, stress, or held back by low self-esteem, feeling misunderstood, you are not alone. I work with adults (18+) who want to understand themselves more deeply, heal, and grow into a more, grounded version of themselves.
Clients often come to see me with a sense of feeling overwhelmed, worried, they might struggle with focus, overthinking, sleeping patterns, relationships and want to explore this in relation to their Autism and/or ADHD. Some clients come not knowing the reasons for their struggles and through the sessions we can explore what might be going on underneath the surface.
Hi there! I'm Nicole, a Gen Z therapist passionate about supporting individuals through their journeys of healing and self-discovery. Specialising in trauma, anxiety, and low self-esteem, I create a safe and inclusive space where you can openly explore your feelings and experiences.
Hi there! I'm Nicole, a Gen Z therapist passionate about supporting individuals through their journeys of healing and self-discovery. Specialising in trauma, anxiety, and low self-esteem, I create a safe and inclusive space where you can openly explore your feelings and experiences.
I integrate talk therapy with somatic (body-based) work to help you move beyond patterns, regulate your nervous system, and safely process emotions.
I work with highly sensitive, self-aware people who often feel overwhelmed, stuck, or disconnected from themselves. Many understand their patterns and can explain why they feel the way they do—but still find themselves overthinking, people-pleasing, or caught in emotional highs and lows they can’t seem to shift.
You might feel like you’re “too much” or not coping as well as others, while quietly holding everything together on the outside.
Together, we move beyond just talking—helping you safely reconnect with what’s happening in your body, so those patterns can begin to shift in a real, lasting way.
I integrate talk therapy with somatic (body-based) work to help you move beyond patterns, regulate your nervous system, and safely process emotions.
I work with highly sensitive, self-aware people who often feel overwhelmed, stuck, or disconnected from themselves. Many understand their patterns and can explain why they feel the way they do—but still find themselves overthinking, people-pleasing, or caught in emotional highs and lows they can’t seem to shift.
You might feel like you’re “too much” or not coping as well as others, while quietly holding everything together on the outside.
Together, we move beyond just talking—helping you safely reconnect with what’s happening in your body, so those patterns can begin to shift in a real, lasting way.
Hello, I'm Izzy :) I offer a grounding presence and creative approach. Sessions are a gentle place for you land and explore things at your own pace. Our goal to help you embrace your strength and your sensitivity. My practical take on therapy suits overthinkers and worriers who want to live a more embodied life.
You don't need any artistic skills or experience to work with me!
Hello, I'm Izzy :) I offer a grounding presence and creative approach. Sessions are a gentle place for you land and explore things at your own pace. Our goal to help you embrace your strength and your sensitivity. My practical take on therapy suits overthinkers and worriers who want to live a more embodied life.
You don't need any artistic skills or experience to work with me!
I support individuals (16yo+) who have experienced sexual trauma, including harassment, assault, and abuse, at any stage of life. My work is grounded in a trauma-informed approach, meaning we move at your pace, prioritising safety, choice, and empowerment throughout the process.
I also specialise in working with clients living with chronic illness or persistent health conditions linked to trauma. Many survivors experience ongoing physical symptoms such as fatigue, chronic pain, digestive issues, or autoimmune conditions. These can be deeply connected to the body’s response to prolonged stress and trauma.
I support individuals (16yo+) who have experienced sexual trauma, including harassment, assault, and abuse, at any stage of life. My work is grounded in a trauma-informed approach, meaning we move at your pace, prioritising safety, choice, and empowerment throughout the process.
I also specialise in working with clients living with chronic illness or persistent health conditions linked to trauma. Many survivors experience ongoing physical symptoms such as fatigue, chronic pain, digestive issues, or autoimmune conditions. These can be deeply connected to the body’s response to prolonged stress and trauma.
I use integrated somatic attachment informed EMDR and the use of calm staying techniques to help individuals evolve and transform through trauma.
I am an accredited EMDR Therapist and Registered Nurse Mental Health. I have over 20 years’ experience supporting people with complex mental health difficulties and specialise in trauma work, psychosis and complexity. I am also Mindfulness Teacher, Coach and Breathing Therapist and offer clinical supervision. I offer individuals time to focus on their well-being in a safe space which enables people to develop awareness, insight and an opportunity to heal and grow. Whether you are feeling anxious or stuck in life, I will sit with you to create a space where we can develop a journey of healing, insight and development.
I use integrated somatic attachment informed EMDR and the use of calm staying techniques to help individuals evolve and transform through trauma.
I am an accredited EMDR Therapist and Registered Nurse Mental Health. I have over 20 years’ experience supporting people with complex mental health difficulties and specialise in trauma work, psychosis and complexity. I am also Mindfulness Teacher, Coach and Breathing Therapist and offer clinical supervision. I offer individuals time to focus on their well-being in a safe space which enables people to develop awareness, insight and an opportunity to heal and grow. Whether you are feeling anxious or stuck in life, I will sit with you to create a space where we can develop a journey of healing, insight and development.
I am a doctor in Art Psychotherapy and specialize in working with people who have experienced complex trauma. I also have training in Mindfulness, NLP, I'm psychoanalytically informed, and am currently embarking on accredited EMDR training. I am person-centred, and have a compassion approach. I am also qualified to provide Clinical Supervision and Consultancy. I provide sessions online, or in person on request.
I am a doctor in Art Psychotherapy and specialize in working with people who have experienced complex trauma. I also have training in Mindfulness, NLP, I'm psychoanalytically informed, and am currently embarking on accredited EMDR training. I am person-centred, and have a compassion approach. I am also qualified to provide Clinical Supervision and Consultancy. I provide sessions online, or in person on request.
Nearby Somatic Counsellors Searches for Darlington
- Chester le Street
- Durham
- Gateshead
- Middlesbrough
- Newcastle upon Tyne
- North Shields
- Northallerton
- Ripon
- Stockton-on-Tees
- Sunderland
- Whitley Bay
- Yarm
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.