Mindfulness-Based (MBCT) Counselling in Darlington
My work is based upon an integrative model drawing on a number of therapeutic models including cognitive-behavioural therapy, psychodynamic, person-centred, DBT and mindfulness.
I am a qualified Counselling Psychologist delivering a variety of therapies in Darlington. My aim is to offer a safe and confidential space for you to explore your current difficulties thereby, facilitating your journey to improved well-being and happiness. I believe the key element for positive therapy is a good therapeutic relationship between my clients and myself. Therapy is designed to meet your individual needs and at a pace that is appropriate to your needs. Initial appointments are offered at a reduced rate in order for you to decide whether therapy is right for you at this time.
My work is based upon an integrative model drawing on a number of therapeutic models including cognitive-behavioural therapy, psychodynamic, person-centred, DBT and mindfulness.
I am a qualified Counselling Psychologist delivering a variety of therapies in Darlington. My aim is to offer a safe and confidential space for you to explore your current difficulties thereby, facilitating your journey to improved well-being and happiness. I believe the key element for positive therapy is a good therapeutic relationship between my clients and myself. Therapy is designed to meet your individual needs and at a pace that is appropriate to your needs. Initial appointments are offered at a reduced rate in order for you to decide whether therapy is right for you at this time.
Although my counselling approach is predominantly Person-Centred I also use other styles of counselling such as Cognative Behaviour Therapy, Solution Focused Therapy, Hypnotherapy and Mindfulness depending on your needs and goals.
Is anxiety or low mood affecting your life and relationships? Do you feel stuck and unsure how to move forward? I offer a free telephone consultation so we can discuss how I can help you take back control and move forward in your life. My name is Leila and I am a qualified counsellor and clinical hypnotherapist with extensive experience of dealing with a range of complex and diverse issues. I am here to support you by offering a warm, empathic, non-judgemental space in which you can safely explore your thoughts and feelings.
Although my counselling approach is predominantly Person-Centred I also use other styles of counselling such as Cognative Behaviour Therapy, Solution Focused Therapy, Hypnotherapy and Mindfulness depending on your needs and goals.
Is anxiety or low mood affecting your life and relationships? Do you feel stuck and unsure how to move forward? I offer a free telephone consultation so we can discuss how I can help you take back control and move forward in your life. My name is Leila and I am a qualified counsellor and clinical hypnotherapist with extensive experience of dealing with a range of complex and diverse issues. I am here to support you by offering a warm, empathic, non-judgemental space in which you can safely explore your thoughts and feelings.
I use Mindfulness and metaphor to build client awareness, and bring fun and spontaneity into the room to help clients express and understand themselves and fulfill their goals.
I work with a wide range of clients, particularly clients who live with the aftermath of trauma.
My clients may have symptoms of post-traumatic stress or of depression or anxiety, and their self-esteem and day to day coping may be compromised.
I also work with clients who are finding relationships with others, or with themselves challenging or whom have been impacted by past relationships. Clients may have had difficult childhoods or have experienced abuse, or may be having problems currently.
I work with clients in a bespoke way to meet your individual goals and needs, and to improve your well-being and relating.
I use Mindfulness and metaphor to build client awareness, and bring fun and spontaneity into the room to help clients express and understand themselves and fulfill their goals.
I work with a wide range of clients, particularly clients who live with the aftermath of trauma.
My clients may have symptoms of post-traumatic stress or of depression or anxiety, and their self-esteem and day to day coping may be compromised.
I also work with clients who are finding relationships with others, or with themselves challenging or whom have been impacted by past relationships. Clients may have had difficult childhoods or have experienced abuse, or may be having problems currently.
I work with clients in a bespoke way to meet your individual goals and needs, and to improve your well-being and relating.
I have training and experience in Person Centred Counselling, Cognitive Behavioural Therapy (CBT), Psychodynamic Counselling, Mindfulness, Inner Child Therapy and Creative work.
Whatever it is that brings you to counselling, I will help you to bring about the change you are wanting to achieve. You may have a personal goal in mind, or you may not know exactly what it is you need from counselling yet. You may be struggling with life at the moment and finding it hard to see a way forward. You may feel lost and not have a good sense of who you are any more. You may have a long term condition that you need help with or you may have had a recent bereavement, separation or other traumatic life event. Maybe things just don't feel right. Whatever it is you need and wherever you need to get to, I am here to help you.
I have training and experience in Person Centred Counselling, Cognitive Behavioural Therapy (CBT), Psychodynamic Counselling, Mindfulness, Inner Child Therapy and Creative work.
Whatever it is that brings you to counselling, I will help you to bring about the change you are wanting to achieve. You may have a personal goal in mind, or you may not know exactly what it is you need from counselling yet. You may be struggling with life at the moment and finding it hard to see a way forward. You may feel lost and not have a good sense of who you are any more. You may have a long term condition that you need help with or you may have had a recent bereavement, separation or other traumatic life event. Maybe things just don't feel right. Whatever it is you need and wherever you need to get to, I am here to help you.
My speciality in working with trauma, where I use of EMDR/Flash technique and Mindfulness to help healing.
One of the things I love about EMDR is that it puts you, the client, in control, (something we may not have had very much of when our traumas were taking place). EMDR does not delete memories but simply changes the way painful memories are stored, so that when we think about them, they no longer trigger negative emotions or sensations. As my mother once said, you can go around it, under it or over it but at some point, you must go through it. I wish you strength and healing on your journey.
My speciality in working with trauma, where I use of EMDR/Flash technique and Mindfulness to help healing.
One of the things I love about EMDR is that it puts you, the client, in control, (something we may not have had very much of when our traumas were taking place). EMDR does not delete memories but simply changes the way painful memories are stored, so that when we think about them, they no longer trigger negative emotions or sensations. As my mother once said, you can go around it, under it or over it but at some point, you must go through it. I wish you strength and healing on your journey.
Before I tell you a little about myself and the ways I can support you, I’m wondering if you have heard of the ‘Wounded Healer’. Psychoanalyst, Carl Jung created the archetype to explain why counsellors counsel others. He said that many of those in the healing professions have been wounded in the past and by working through their concerns and understanding more their own personal 'wounds' they desire to help others who may be dealing and suffering with similar life struggles. It makes sense, right? To want to help and support others going through similar life challenges that one understands either first-hand or empathetically.
Before I tell you a little about myself and the ways I can support you, I’m wondering if you have heard of the ‘Wounded Healer’. Psychoanalyst, Carl Jung created the archetype to explain why counsellors counsel others. He said that many of those in the healing professions have been wounded in the past and by working through their concerns and understanding more their own personal 'wounds' they desire to help others who may be dealing and suffering with similar life struggles. It makes sense, right? To want to help and support others going through similar life challenges that one understands either first-hand or empathetically.
I will use a range of interventions including CBT/ Mindfulness/ Emotional Freedom Techniques/Guided imagery & Motivational Interviewing.
I can offer you a safe space to explore what may be troubling you and look at what you may need from therapy, I can help you identify the issue and we can work together towards your goal. I can provide strategies to empower to accept/ cope more efficiently with difficult situations. You may want to look at behaviour patterns that are not helpful and learn how to challenge/ make positive changes. Counselling is always led by you and tailored to your needs/ goals. Traumatic events will be explored at your pace. Confidentiality and Safety are paramount in my work.
I will use a range of interventions including CBT/ Mindfulness/ Emotional Freedom Techniques/Guided imagery & Motivational Interviewing.
I can offer you a safe space to explore what may be troubling you and look at what you may need from therapy, I can help you identify the issue and we can work together towards your goal. I can provide strategies to empower to accept/ cope more efficiently with difficult situations. You may want to look at behaviour patterns that are not helpful and learn how to challenge/ make positive changes. Counselling is always led by you and tailored to your needs/ goals. Traumatic events will be explored at your pace. Confidentiality and Safety are paramount in my work.
I can offer you an integrative approach to therapy which includes training in CBT, Creative Therapies and Mindfulness.
As your fully qualified and experienced therapist, I am here to establish a therapeutic rapport with you that will be unlike any other relationship, where you can talk openly without judgement, be heard, gain clarity, perspective and ultimately understand your situation and experiences in a safe and confidential space.
I can offer you an integrative approach to therapy which includes training in CBT, Creative Therapies and Mindfulness.
As your fully qualified and experienced therapist, I am here to establish a therapeutic rapport with you that will be unlike any other relationship, where you can talk openly without judgement, be heard, gain clarity, perspective and ultimately understand your situation and experiences in a safe and confidential space.
I am a Highly Specialist Psychological Therapist and Registered Mental Health Nurse, accredited by the BABCP and registered with the NMC. I have over 20 years experience working within the NHS across all age ranges from children and adolescents to older adults. As well as being accredited as a CBT Therapist I am also trained and experienced in delivering Dyadic Developmental Psychotherapy and Acceptance and Commitment Therapy. I offer therapy to clients with a range of anxiety and mood disorders, chronic developmental trauma and attachment difficulties.
I am a Highly Specialist Psychological Therapist and Registered Mental Health Nurse, accredited by the BABCP and registered with the NMC. I have over 20 years experience working within the NHS across all age ranges from children and adolescents to older adults. As well as being accredited as a CBT Therapist I am also trained and experienced in delivering Dyadic Developmental Psychotherapy and Acceptance and Commitment Therapy. I offer therapy to clients with a range of anxiety and mood disorders, chronic developmental trauma and attachment difficulties.
I am a psychotherapist, BABCP registered Cognitive Behaviour Therapist (CBT) and HCPC registered Arts therapist and. I work for the NHS and run a private practice specialising in mental health and well being. I am able to work creatively to help my clients to engage even if the talking therapies are difficult. I have a good track record with low mood and anxiety and getting my clients back on their feet and living their lives to the full.
I am a psychotherapist, BABCP registered Cognitive Behaviour Therapist (CBT) and HCPC registered Arts therapist and. I work for the NHS and run a private practice specialising in mental health and well being. I am able to work creatively to help my clients to engage even if the talking therapies are difficult. I have a good track record with low mood and anxiety and getting my clients back on their feet and living their lives to the full.
Additionally -Dip CBT, EFT, Mindfulness, Art and Couples Therapies.
I can offer office based, online and walk and talk therapies. I have worked with Trauma, PTSD, Relationship issues, Depression, Guilt, Anger, Grief, Anxiety, Abuse, Phobias, Self-Esteem issues, Low Confidence, Identity Crises, OCD, Separation and Loss, Divorce, Life changes, Suicidal Ideation, Self-Harm and Sexual Issues, and more …
Additionally -Dip CBT, EFT, Mindfulness, Art and Couples Therapies.
I can offer office based, online and walk and talk therapies. I have worked with Trauma, PTSD, Relationship issues, Depression, Guilt, Anger, Grief, Anxiety, Abuse, Phobias, Self-Esteem issues, Low Confidence, Identity Crises, OCD, Separation and Loss, Divorce, Life changes, Suicidal Ideation, Self-Harm and Sexual Issues, and more …
IN-PERSON sessions in DURHAM. I’m a highly qualified and experienced psychotherapist who works with a diverse range of people and the whole of their issues. I understand that everyone can go through difficult times and can benefit from support in handling these challenges. I can help by offering you a relaxed, safe and confidential therapeutic space to explore issues troubling you in a caring, accepting and non-judgemental way. People I have worked with tell me their therapeutic experience with me has increased their confidence, self-awareness, personal growth and they have gained a deeper sense of meaning, purpose and contentment.
IN-PERSON sessions in DURHAM. I’m a highly qualified and experienced psychotherapist who works with a diverse range of people and the whole of their issues. I understand that everyone can go through difficult times and can benefit from support in handling these challenges. I can help by offering you a relaxed, safe and confidential therapeutic space to explore issues troubling you in a caring, accepting and non-judgemental way. People I have worked with tell me their therapeutic experience with me has increased their confidence, self-awareness, personal growth and they have gained a deeper sense of meaning, purpose and contentment.
17 years as a psychotherapist providing therapy to people with complex and enduring mental health problems (mainly NHS) and clients with mild to moderate mental health issues referred by organisations. I carry out in depth assessments, quickly identify key issues and tailor therapy according to client need. I offer a confidential setting where clients are free to talk without fear of rejection, criticism of blame. I aim to provide someone with resources they can draw on to manage current and future anxiety, stresses, disabling symptoms and unstable moods.
17 years as a psychotherapist providing therapy to people with complex and enduring mental health problems (mainly NHS) and clients with mild to moderate mental health issues referred by organisations. I carry out in depth assessments, quickly identify key issues and tailor therapy according to client need. I offer a confidential setting where clients are free to talk without fear of rejection, criticism of blame. I aim to provide someone with resources they can draw on to manage current and future anxiety, stresses, disabling symptoms and unstable moods.
I am a Psychological Therapist specialising in solution focused therapy. If you are seeking change and positive growth such as developing confidence or healthy self-esteem, we will work strategically to move you towards your goals. Creating a stronger sense of who you are and what you want, will help you to move forward with your life. Many life experiences, however simple or traumatic, can keep us stuck; we will explore and address what needs to be released, healed and developed in order to align you with your most authentic self and best life. My work is a complete integrated approach to mind/body/spirit wellness.
I am a Psychological Therapist specialising in solution focused therapy. If you are seeking change and positive growth such as developing confidence or healthy self-esteem, we will work strategically to move you towards your goals. Creating a stronger sense of who you are and what you want, will help you to move forward with your life. Many life experiences, however simple or traumatic, can keep us stuck; we will explore and address what needs to be released, healed and developed in order to align you with your most authentic self and best life. My work is a complete integrated approach to mind/body/spirit wellness.
More Therapists Nearby
I offer a supportive space for healing and growth, drawing on psychodynamic, transpersonal, and mindfulness-based approaches.
I have over 30 years experience, working privately, within the NHS, relate couples counselling, drug & alcohol services, refugee & disability agencies & as a coach. Confidentiality guaranteed. Free telephone consultation. I work face to face, video & telephone calls locally & internationally.
I offer a supportive space for healing and growth, drawing on psychodynamic, transpersonal, and mindfulness-based approaches.
I have over 30 years experience, working privately, within the NHS, relate couples counselling, drug & alcohol services, refugee & disability agencies & as a coach. Confidentiality guaranteed. Free telephone consultation. I work face to face, video & telephone calls locally & internationally.
Hello and welcome. As you are here, I believe you have already embarked on your journey in exploring what your needs are at this stage of your life and whether I can be of help as an integrative counsellor. I believe in the ability and inner strength of your unique self to fulfil your meaningful life and welcome clients from diverse backgrounds and cultures to a calm and empathetic space enabling you to deepen the understanding of you. Your therapy provides a confidential space for you to be heard and explore any difficulties that you may be experiencing without being judged. This may be how you relate to yourself and others.
Hello and welcome. As you are here, I believe you have already embarked on your journey in exploring what your needs are at this stage of your life and whether I can be of help as an integrative counsellor. I believe in the ability and inner strength of your unique self to fulfil your meaningful life and welcome clients from diverse backgrounds and cultures to a calm and empathetic space enabling you to deepen the understanding of you. Your therapy provides a confidential space for you to be heard and explore any difficulties that you may be experiencing without being judged. This may be how you relate to yourself and others.
Are you feeling overwhelmed by physical or mental health problems or weight? Does your body or mind feel out of your control? Perhaps you've been diagnosed with a new condition or can't get your head round an existing one? Are any of these issues impacting on your emotions or relationships with others? I can help. I value supporting people with finding their own path, standing out from the crowd, building connection and relationships. I am not a fixer and I don't have all the answers, although I know that I am OK to sit with people in chaos. I strongly believe people can be empowered to find their own way, on their own terms.
Are you feeling overwhelmed by physical or mental health problems or weight? Does your body or mind feel out of your control? Perhaps you've been diagnosed with a new condition or can't get your head round an existing one? Are any of these issues impacting on your emotions or relationships with others? I can help. I value supporting people with finding their own path, standing out from the crowd, building connection and relationships. I am not a fixer and I don't have all the answers, although I know that I am OK to sit with people in chaos. I strongly believe people can be empowered to find their own way, on their own terms.
Qualified, compassionate counsellor offering an individualised therapeutic approach
Qualified, compassionate counsellor offering an individualised therapeutic approach
We welcome you to a safe space....Coming for therapy can help you to identify what the issues are so that you can feel better about yourself, your relationships, your work and your life. All of our therapists are independent private practitioners with a great deal of experience of working with a vast range of issues in a variety of settings. We offer a wide range of daytime, late evening & Saturday appointments to fit around your busy schedule . If you're coming to us by car, we have free on-street parking and we are a few minutes walk from the nearest bus stop & metro stations.
We welcome you to a safe space....Coming for therapy can help you to identify what the issues are so that you can feel better about yourself, your relationships, your work and your life. All of our therapists are independent private practitioners with a great deal of experience of working with a vast range of issues in a variety of settings. We offer a wide range of daytime, late evening & Saturday appointments to fit around your busy schedule . If you're coming to us by car, we have free on-street parking and we are a few minutes walk from the nearest bus stop & metro stations.
I have a wide range of experience in clinical issues, I have worked with a range of ages from three years to sixty six year old clients. Specialising in anger management, bereavement, loss, stress, anxiety and depression, relationships and men's issues. All mental health issues can be talked about in person or via cyber counselling. I also offer experienced clinical supervision for counsellors, feel free to contact me for more information
I have a wide range of experience in clinical issues, I have worked with a range of ages from three years to sixty six year old clients. Specialising in anger management, bereavement, loss, stress, anxiety and depression, relationships and men's issues. All mental health issues can be talked about in person or via cyber counselling. I also offer experienced clinical supervision for counsellors, feel free to contact me for more information
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Darlington
- Chester le Street
- Durham
- Gateshead
- Guisborough
- Hartlepool
- Middlesbrough
- Northallerton
- Richmond (North Yorkshire)
- Stockton-on-Tees
- Sunderland
- Washington
- Yarm
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.