Hoarding Counselling in Darlington
I am a fully qualified and experienced Counsellor, Psychological Therapist and High Intensity Cognitive Behavioural Therapist (CBT) and Supervisor. Often individuals will seek therapy because they feel unable to cope with the stresses of life or adjusting to a big change, not like 'their old self', isolated from others, worried or lost or just needing someone to listen. My role is to work together with individuals to make sense of what is happening for them and provide opportunities for change in away that they feel is appropriate and achievable at their own pace, within a private and confidential setting.
I am a fully qualified and experienced Counsellor, Psychological Therapist and High Intensity Cognitive Behavioural Therapist (CBT) and Supervisor. Often individuals will seek therapy because they feel unable to cope with the stresses of life or adjusting to a big change, not like 'their old self', isolated from others, worried or lost or just needing someone to listen. My role is to work together with individuals to make sense of what is happening for them and provide opportunities for change in away that they feel is appropriate and achievable at their own pace, within a private and confidential setting.
I am a BPC registered Psychoanalytic Psychotherapist and HCPC registered Clinical Psychologist with a private practice in Darlington, providing Psychoanalytic Psychotherapy to adults in the North East of England. I have helped many people, both in private practice and the NHS, overcome problems including those related to anxiety, depression, trauma, abuse, relationships, stress, low self-esteem, loss, life transitions, or medically unexplained symptoms. Psychoanalytic Psychotherapy can also be effective when you are experiencing a more general sense of dissatisfaction in life, helping you work towards greater fulfilment.
I am a BPC registered Psychoanalytic Psychotherapist and HCPC registered Clinical Psychologist with a private practice in Darlington, providing Psychoanalytic Psychotherapy to adults in the North East of England. I have helped many people, both in private practice and the NHS, overcome problems including those related to anxiety, depression, trauma, abuse, relationships, stress, low self-esteem, loss, life transitions, or medically unexplained symptoms. Psychoanalytic Psychotherapy can also be effective when you are experiencing a more general sense of dissatisfaction in life, helping you work towards greater fulfilment.
I am a consultant psychologist and psychoanalytic psychotherapist with over thirty years of experience working in clinical and leadership roles in the NHS and in private practice. If you are looking for lasting change and a safe, secure setting, get in touch. I have a lot of experience working with a range of human difficulties ranging from grief and trauma to relationship problems and all forms of abuse including diagnoses such as obsessive compulsive disorder, depression, anxiety, PTSD and personality disorders.
I am a consultant psychologist and psychoanalytic psychotherapist with over thirty years of experience working in clinical and leadership roles in the NHS and in private practice. If you are looking for lasting change and a safe, secure setting, get in touch. I have a lot of experience working with a range of human difficulties ranging from grief and trauma to relationship problems and all forms of abuse including diagnoses such as obsessive compulsive disorder, depression, anxiety, PTSD and personality disorders.
Counsellor, HICBT & EMDR therapist
Hi im Sharon. I offer a warm non-judgemental space where you can explore and express what's troubling you. Sometimes you might become stuck and not really know why or how to change your situation. At other times you might be looking for someone to provide support because of something specific.
Counsellor, HICBT & EMDR therapist
Hi im Sharon. I offer a warm non-judgemental space where you can explore and express what's troubling you. Sometimes you might become stuck and not really know why or how to change your situation. At other times you might be looking for someone to provide support because of something specific.
Hello, I have current appointments available to work with a range of your worries, anxieties, loneliness, depression , self-harm and relationship difficulties. I offer online, phone and face to face sessions. I am a qualified therapist with interests in working closely with those who want to change some aspect of their life. I also work with student counsellors and qualified therapists offering supervision and counselling academic tuition . I offer short term or long term psychotherapy where we work hard together to form a relationship powerful enough to change things for you in your private life.
Hello, I have current appointments available to work with a range of your worries, anxieties, loneliness, depression , self-harm and relationship difficulties. I offer online, phone and face to face sessions. I am a qualified therapist with interests in working closely with those who want to change some aspect of their life. I also work with student counsellors and qualified therapists offering supervision and counselling academic tuition . I offer short term or long term psychotherapy where we work hard together to form a relationship powerful enough to change things for you in your private life.
As a dedicated CBT and EMDR therapist, I am committed to helping my clients. Through evidence-based therapeutic techniques and a compassionate, non-judgmental approach, I work collaboratively with clients to empower them to create positive change in their lives. I help clients identify and challenge negative thought patterns and beliefs that contribute to anxiety, depression, and other mental health difficulties. By teaching clients effective coping strategies and skills, I empower them to manage their emotions and behaviours in a healthier way.
As a dedicated CBT and EMDR therapist, I am committed to helping my clients. Through evidence-based therapeutic techniques and a compassionate, non-judgmental approach, I work collaboratively with clients to empower them to create positive change in their lives. I help clients identify and challenge negative thought patterns and beliefs that contribute to anxiety, depression, and other mental health difficulties. By teaching clients effective coping strategies and skills, I empower them to manage their emotions and behaviours in a healthier way.
More Therapists Nearby
Hi, I’m Natalie, the therapist at East Durham Counselling. I work with adults and young people in private practice. I’m trained in integrative counselling, which means I have lots of techniques to choose from when deciding what will help my clients the most; I draw from person-centred, psychodynamic and cognitive-behavioural therapies depending on the presenting issues and client's needs. I have experience of working with autism, ADHD, abuse, anxiety, bereavement, depression, domestic violence, eating disorders, OCD, PTSD, relationship issues, self-harm, stress, trauma and dissociation.
Hi, I’m Natalie, the therapist at East Durham Counselling. I work with adults and young people in private practice. I’m trained in integrative counselling, which means I have lots of techniques to choose from when deciding what will help my clients the most; I draw from person-centred, psychodynamic and cognitive-behavioural therapies depending on the presenting issues and client's needs. I have experience of working with autism, ADHD, abuse, anxiety, bereavement, depression, domestic violence, eating disorders, OCD, PTSD, relationship issues, self-harm, stress, trauma and dissociation.
If you are on this page, it probably means you are a feeling a little stuck and could do with someone to trust, not judge you and listen to you. I can do that. What makes me different, I’ve been there. I’m not going to write paragraphs about me because this is about you. If you’d like to know more about me, please visit my site ww.allanclayton.co.uk “When I stand at the foot of a mountain, I can very rarely see the summit. I put one foot in front of the other and take a step at a time. Before I know it, I’ve conquered that mountain.”
If you are on this page, it probably means you are a feeling a little stuck and could do with someone to trust, not judge you and listen to you. I can do that. What makes me different, I’ve been there. I’m not going to write paragraphs about me because this is about you. If you’d like to know more about me, please visit my site ww.allanclayton.co.uk “When I stand at the foot of a mountain, I can very rarely see the summit. I put one foot in front of the other and take a step at a time. Before I know it, I’ve conquered that mountain.”
I'm Charlotte a Qualified Cognitive Behavioural Therapist. I have over 10 years experience working within NHS Talking Therapies services, both as a low intensity Psychological Wellbeing practitioner and a High Intensity Therapist. I have experience working with adults with a range of mental health difficulties including Post Traumatic Stress Disorder, Depression, Generalised Anxiety Disorder, Obsessive-Compulsive disorder and Social Phobia. More recently I have undertaken training in Interpersonal Therapy for Depression (IPT) and currently working towards accreditation in this modality.
I'm Charlotte a Qualified Cognitive Behavioural Therapist. I have over 10 years experience working within NHS Talking Therapies services, both as a low intensity Psychological Wellbeing practitioner and a High Intensity Therapist. I have experience working with adults with a range of mental health difficulties including Post Traumatic Stress Disorder, Depression, Generalised Anxiety Disorder, Obsessive-Compulsive disorder and Social Phobia. More recently I have undertaken training in Interpersonal Therapy for Depression (IPT) and currently working towards accreditation in this modality.
As a Principal Clinical Psychologist with over 15 years of experience in the NHS, I am deeply committed to supporting adults facing anxiety, relational difficulties, depression, dissociation and trauma symptoms shaped by life challenges and traumatic events. I specialise in relational difficulties, trauma and dissociation. My approach is rooted in compassion, curiosity and understanding, recognizing that everyone’s journey is unique.
In addition to my clinical practice, I offer professional and clinical supervision as an accredited CAT supervisor, fostering growth and development in fellow practitioners.
As a Principal Clinical Psychologist with over 15 years of experience in the NHS, I am deeply committed to supporting adults facing anxiety, relational difficulties, depression, dissociation and trauma symptoms shaped by life challenges and traumatic events. I specialise in relational difficulties, trauma and dissociation. My approach is rooted in compassion, curiosity and understanding, recognizing that everyone’s journey is unique.
In addition to my clinical practice, I offer professional and clinical supervision as an accredited CAT supervisor, fostering growth and development in fellow practitioners.
Struggling to cope with negative emotions can feel very isolating and, by the nature of some problems, guilt and shame can make us feel stigmatised and prevent us reaching out for support even when its not our fault. People come to counselling for all kinds of reasons from childhood trauma to life events as adults such as divorce, bereavement and stress and what they all have in common is a desire to feel better and begin to enjoy life. Some people find they use alcohol or drugs in an attempt to cope with their feelings but inventively this creates more problems.
Struggling to cope with negative emotions can feel very isolating and, by the nature of some problems, guilt and shame can make us feel stigmatised and prevent us reaching out for support even when its not our fault. People come to counselling for all kinds of reasons from childhood trauma to life events as adults such as divorce, bereavement and stress and what they all have in common is a desire to feel better and begin to enjoy life. Some people find they use alcohol or drugs in an attempt to cope with their feelings but inventively this creates more problems.
Asking for help is not always easy, especially when you’re struggling with something that’s very close to you. I understand how daunting that first step of reaching out and contacting a therapist can be, which is why I always strive to provide a safe, friendly and non-judgemental space for therapy sessions. I am committed to working alongside you and through mutual discussions providing you with the strategies and tools that are the best fit for you. I have a special interest in transgenerational influences which can present as childhood trauma, attachment difficulties, anxiety and personality disorders.
Asking for help is not always easy, especially when you’re struggling with something that’s very close to you. I understand how daunting that first step of reaching out and contacting a therapist can be, which is why I always strive to provide a safe, friendly and non-judgemental space for therapy sessions. I am committed to working alongside you and through mutual discussions providing you with the strategies and tools that are the best fit for you. I have a special interest in transgenerational influences which can present as childhood trauma, attachment difficulties, anxiety and personality disorders.
I am a HCPC Registered Clinical Psychologist. I have 25 years of NHS and private healthcare experience. I have many years experience of treating a wide array of psychological difficulties, from day to day worries to complex psychological conditions. I provide safe and effective highly specialised psychological assessment and therapy which is tailored to your specific needs. I am highly experienced in using a variety of evidence-based psychological therapies for which I have received doctoral specialist training. I can help you to understand your difficulties and develop ways to move forward.
I am a HCPC Registered Clinical Psychologist. I have 25 years of NHS and private healthcare experience. I have many years experience of treating a wide array of psychological difficulties, from day to day worries to complex psychological conditions. I provide safe and effective highly specialised psychological assessment and therapy which is tailored to your specific needs. I am highly experienced in using a variety of evidence-based psychological therapies for which I have received doctoral specialist training. I can help you to understand your difficulties and develop ways to move forward.
Whether you're seeking solutions for an immediate problem or wish to explore deeper patterns in your life, we'll collaborate to find a path that feels right for you. We can start by discussing what you hope to gain from counselling, and we can explore the best options to support you. You will never be under pressure to discuss anything you don't want to. First and foremost, a counsellor's job is to listen with empathy and understanding. Whether you're seeking a sounding board for difficult emotions, a partner in problem-solving, or simply a non-judgmental presence, I am here to support you in the way that feels most beneficial.
Whether you're seeking solutions for an immediate problem or wish to explore deeper patterns in your life, we'll collaborate to find a path that feels right for you. We can start by discussing what you hope to gain from counselling, and we can explore the best options to support you. You will never be under pressure to discuss anything you don't want to. First and foremost, a counsellor's job is to listen with empathy and understanding. Whether you're seeking a sounding board for difficult emotions, a partner in problem-solving, or simply a non-judgmental presence, I am here to support you in the way that feels most beneficial.
I work with young people and adults in Durham City and online across the UK who may be experiencing anxiety, low self-esteem, stress, overwhelm, or difficulties understanding their emotions. You might find yourself overthinking, struggling with confidence, feeling stuck, or finding day-to-day life harder than usual. Counselling can provide a safe and supportive space to explore what is happening for you and find a way forward.
As a neurodivergent counsellor, I offer a trauma-informed, neuro-affirming approach where you can feel understood, accepted, and supported as you make sense of your experiences and find what helps you.
I work with young people and adults in Durham City and online across the UK who may be experiencing anxiety, low self-esteem, stress, overwhelm, or difficulties understanding their emotions. You might find yourself overthinking, struggling with confidence, feeling stuck, or finding day-to-day life harder than usual. Counselling can provide a safe and supportive space to explore what is happening for you and find a way forward.
As a neurodivergent counsellor, I offer a trauma-informed, neuro-affirming approach where you can feel understood, accepted, and supported as you make sense of your experiences and find what helps you.
As a psychotherapist with 17 years of practice, I work with couples and individuals to understand the patterns shaping their lives and relationships, make sense of what they are going through, and explore what may be standing in the way of change.
Many people who contact me already know that something is not working. They may find themselves repeating the same patterns in relationships, struggling to express what they really think or feel, adapting around others to keep the peace, or feeling stuck between wanting something different and feeling unable to move towards it.
As a psychotherapist with 17 years of practice, I work with couples and individuals to understand the patterns shaping their lives and relationships, make sense of what they are going through, and explore what may be standing in the way of change.
Many people who contact me already know that something is not working. They may find themselves repeating the same patterns in relationships, struggling to express what they really think or feel, adapting around others to keep the peace, or feeling stuck between wanting something different and feeling unable to move towards it.
I can provide clients with access to tailored, evidence based interventions for a range of mental health difficulties. Examples include depression, generalized anxiety disorder, phobias, obsessive compulsive disorder, post-traumatic stress disorder and personality disorder. I am also able to provide services to enhance the performance and well-being of athletes, sportspersons, coaches and teams. Examples of areas of focus include performance anxiety, difficulty managing/regulating emotions, problems with concentration, focus and attention and difficulties coping with transitions/injuries.
I can provide clients with access to tailored, evidence based interventions for a range of mental health difficulties. Examples include depression, generalized anxiety disorder, phobias, obsessive compulsive disorder, post-traumatic stress disorder and personality disorder. I am also able to provide services to enhance the performance and well-being of athletes, sportspersons, coaches and teams. Examples of areas of focus include performance anxiety, difficulty managing/regulating emotions, problems with concentration, focus and attention and difficulties coping with transitions/injuries.
I’m a trauma-informed, neuro-affirming Counsellor supporting children and adults through in-person and online therapy. I specialise in adult online sessions offering a safe, confidential space to explore anxiety, depression, trauma, burnout and the emotional impact of late diagnosis. My integrative approach blends Person-Centred Therapy, CBT, and Psychodynamic principles. Services can help you feel empowered, make changes, identify & face challenges head on, gain control over your life, provide greater insight & perspective whilst learning coping strategies and encourage a positive mindset.
I’m a trauma-informed, neuro-affirming Counsellor supporting children and adults through in-person and online therapy. I specialise in adult online sessions offering a safe, confidential space to explore anxiety, depression, trauma, burnout and the emotional impact of late diagnosis. My integrative approach blends Person-Centred Therapy, CBT, and Psychodynamic principles. Services can help you feel empowered, make changes, identify & face challenges head on, gain control over your life, provide greater insight & perspective whilst learning coping strategies and encourage a positive mindset.
It can be exceptionally tough to start looking for therapy, and I'm proud of you for doing so. As both a practicing therapist and as someone who has healed and grown in therapy myself, I know how it feels to be in both chairs in the therapy office. Our sessions will have you at the centre, and I specialise in helping trans and/or non-binary people become who they really are without judgement. If you're looking for somewhere to create meaning in your life, you’re feeling lost or hopeless, or you’re seeking emotional support, please get in touch. I’m offering therapy through Zoom and by phone, depending on your preference.
It can be exceptionally tough to start looking for therapy, and I'm proud of you for doing so. As both a practicing therapist and as someone who has healed and grown in therapy myself, I know how it feels to be in both chairs in the therapy office. Our sessions will have you at the centre, and I specialise in helping trans and/or non-binary people become who they really are without judgement. If you're looking for somewhere to create meaning in your life, you’re feeling lost or hopeless, or you’re seeking emotional support, please get in touch. I’m offering therapy through Zoom and by phone, depending on your preference.
I am an experienced Consultant Clinical Psychologist with over 15 years of experience of working in the NHS and private practice. Whilst I typically work with clients who are experiencing anxiety or low mood, I have a special interest in Personality Disorder, Obsessive Compulsive Disorder (OCD) and complex grief. I am experienced in working with individual or couples and families, and I am qualified in Cognitive Behavior Therapy (CBT), Dialectic Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR). I hold clinics in the evenings in Jesmond or offer evening online appointments.
I am an experienced Consultant Clinical Psychologist with over 15 years of experience of working in the NHS and private practice. Whilst I typically work with clients who are experiencing anxiety or low mood, I have a special interest in Personality Disorder, Obsessive Compulsive Disorder (OCD) and complex grief. I am experienced in working with individual or couples and families, and I am qualified in Cognitive Behavior Therapy (CBT), Dialectic Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR). I hold clinics in the evenings in Jesmond or offer evening online appointments.
Nearby Hoarding Counsellors Searches for Darlington
- Durham
- Gateshead
- Harrogate
- Middlesbrough
- Newcastle upon Tyne
- North Shields
- Stockton-on-Tees
- Sunderland
- Swinton
Hoarding Counsellors
What is the most effective treatment for hoarding?
Cognitive behaviour therapy (CBT) has been well-studied in the treatment of hoarding. This type of therapy includes changing beliefs surrounding possessions, as well as learning how to discard items and reduce acquisitions. The hoarder may also gain much-needed organizational skills. Another useful therapy may be compassion-focused therapy, which can address emotion regulation and negative self-perception.
How long does therapy for hoarding take?
Although treatment can vary, most people demonstrate improvement after 23 sessions, with some showing improvement after just a few sessions. Researchers have developed a 26-session cognitive behavioral program. People who hoard may need “maintenance” sessions over the years if the problem arises repeatedly.
Are there medications for hoarding?
The more commonly-prescribed medications for hoarding are including antidepressants, including selective serotonin reuptake inhibitors (SSRIs), and serotonin-norepinephrine reuptake inhibitors (SNRIs). This can include drugs such as venlafaxine and paroxetine. And because hoarding disorder is related to obsessive-compulsive disorder, medications for OCD, such as clomipramine, may be effective for hoarding as well.
Can hoarding come back after treatment?
Hoarding is a chronic disorder and it can last throughout an individual’s lifetime. Regularly checking in with a psychotherapist can help manage symptoms long-term. A good therapist will help the person learn needed skills including decision-making, organization, and stress reduction. The patient will gain a better perspective and the need to cling to useless items will lessen.