Life Coaching Counselling in Dagenham
As a qualified and experienced therapist I can help, my skills can guide you, my focus will be on your unique experience of life.
I offer a safe space where you can speak whatever is on your mind, I will listen without judgement. We can work together to untangle and make sense of your thoughts and feelings, and improve how you cope, and encourage you to be confident in your capabilities. We can explore new possibilities and help you to find a better place.
As a qualified and experienced therapist I can help, my skills can guide you, my focus will be on your unique experience of life.
I offer a safe space where you can speak whatever is on your mind, I will listen without judgement. We can work together to untangle and make sense of your thoughts and feelings, and improve how you cope, and encourage you to be confident in your capabilities. We can explore new possibilities and help you to find a better place.
Experienced specialist in psychosexual therapy.
I support adults with sexual difficulties, intimacy concerns and the impact of past experiences on relationships. Many clients come feeling stuck, disconnected or unsure how to move forward. My approach is steady, sensitive and collaborative, shaped by early counselling training and many years of NHS clinical experience, helping you understand what’s happening, rebuild confidence and create more connected, fulfilling ways of relating.
Experienced specialist in psychosexual therapy.
I support adults with sexual difficulties, intimacy concerns and the impact of past experiences on relationships. Many clients come feeling stuck, disconnected or unsure how to move forward. My approach is steady, sensitive and collaborative, shaped by early counselling training and many years of NHS clinical experience, helping you understand what’s happening, rebuild confidence and create more connected, fulfilling ways of relating.
Many families experiencing child violence find that they have become increasingly isolated and silent about what is happening. Breaking this silence is by involving supporters as a respectful and sensitive way to address the issue. Are you struggling with your child's behavior? do you find it challenging to stand firm against physical or verbal violence due to a lack of understanding of Autism, mental health, or other factors such cultural or religious belief? Additionally, are you struggling with your parenting style.
Many families experiencing child violence find that they have become increasingly isolated and silent about what is happening. Breaking this silence is by involving supporters as a respectful and sensitive way to address the issue. Are you struggling with your child's behavior? do you find it challenging to stand firm against physical or verbal violence due to a lack of understanding of Autism, mental health, or other factors such cultural or religious belief? Additionally, are you struggling with your parenting style.
Everyone experiences life differently, so I work at your pace and from your perspective.
I work with a wide range of emotional, mental health, and personal challenges. Such as ADHD, Family issues, identity, anxiety and depression. Whatever you may be going through, you will be treated with kindness, respect, and without judgement. My aim is to provide a space where you feel safe to talk openly and honestly.
Everyone experiences life differently, so I work at your pace and from your perspective.
I work with a wide range of emotional, mental health, and personal challenges. Such as ADHD, Family issues, identity, anxiety and depression. Whatever you may be going through, you will be treated with kindness, respect, and without judgement. My aim is to provide a space where you feel safe to talk openly and honestly.
I am a counsellor/therapist with a background in crisis and clinical mental health. I have worked with couples and individuals with a wide range of concerns including depression, anxiety, relationship issues, life transitions, career challenges as well as physical trauma and/or emotional abuse. I believe in treating everyone with respect, and meet/work with my clients where they are. My approach combines cognitive-behavioral, existential, and person-centered
I am a counsellor/therapist with a background in crisis and clinical mental health. I have worked with couples and individuals with a wide range of concerns including depression, anxiety, relationship issues, life transitions, career challenges as well as physical trauma and/or emotional abuse. I believe in treating everyone with respect, and meet/work with my clients where they are. My approach combines cognitive-behavioral, existential, and person-centered
I will listen and help you to understand how past experiences, concerns about the future or issues may affect your life now.
I am an integrative Counsellor and Cognitive Behavioural Psychotherapist with over 10 years clinical experience of working in the NHS, voluntary organisations and private practice. I have extensive training in a range of different approaches ; this gives me a choice of ways of helping you and adapting my approach to best meet your individual needs. I have worked effectively with a broad range of clients from various background with their issues and treatment of different psychological disorders and help people identify the causes of problem; reduce symptoms ; advance self-understanding ; improve relationships and live more fully.
I will listen and help you to understand how past experiences, concerns about the future or issues may affect your life now.
I am an integrative Counsellor and Cognitive Behavioural Psychotherapist with over 10 years clinical experience of working in the NHS, voluntary organisations and private practice. I have extensive training in a range of different approaches ; this gives me a choice of ways of helping you and adapting my approach to best meet your individual needs. I have worked effectively with a broad range of clients from various background with their issues and treatment of different psychological disorders and help people identify the causes of problem; reduce symptoms ; advance self-understanding ; improve relationships and live more fully.
In 2014 I moved to London, specialise in business and art coaching, family counseling and ‘positive thinking’.
Today each of us has to face tremendous stress, financial and personal problems, and an unclear future for us and our loved ones. Whether as a business owner or as a parent, as an artist, or as an employee with too much responsibility, you are up against severe challenges. Talking to a trained and impartial specialist about your worries and your personal and professional situation can permanently improve your well-being.
In 2014 I moved to London, specialise in business and art coaching, family counseling and ‘positive thinking’.
Today each of us has to face tremendous stress, financial and personal problems, and an unclear future for us and our loved ones. Whether as a business owner or as a parent, as an artist, or as an employee with too much responsibility, you are up against severe challenges. Talking to a trained and impartial specialist about your worries and your personal and professional situation can permanently improve your well-being.
gently exploring how past events may still shape your life today.
It’s not always easy to reach out for support, but if you’re here, you’ve already taken an important first step. Perhaps you’re facing a relationship challenge, a breakup, family difficulties, a period of loss or uncertainty - or you’re struggling with anxiety, low mood, or questions around your identity and sense of self. Whatever has brought you here, counselling can offer a safe space to pause, reflect, and begin to heal. You don’t have to face things alone - sometimes we all need a safe place to share what we’re holding.
In our sessions, I offer a calm, understanding space where you can be yourself and explore whatever feels
gently exploring how past events may still shape your life today.
It’s not always easy to reach out for support, but if you’re here, you’ve already taken an important first step. Perhaps you’re facing a relationship challenge, a breakup, family difficulties, a period of loss or uncertainty - or you’re struggling with anxiety, low mood, or questions around your identity and sense of self. Whatever has brought you here, counselling can offer a safe space to pause, reflect, and begin to heal. You don’t have to face things alone - sometimes we all need a safe place to share what we’re holding.
In our sessions, I offer a calm, understanding space where you can be yourself and explore whatever feels
How many minutes, hours, days, weeks, months or years have you spent wanting to change the way you live your life?
I am a qualified Psychologist, Psychotherapist and Integrative Counsellor, i hold certificates in CBT, trauma therapy etc. My broad experience has equipped me with in-depth knowledge of how to support your needs . The unique Counselling I offer can help you to develop your own tools on how to silence your inner critic so that you can achieve your potential.
How many minutes, hours, days, weeks, months or years have you spent wanting to change the way you live your life?
I am a qualified Psychologist, Psychotherapist and Integrative Counsellor, i hold certificates in CBT, trauma therapy etc. My broad experience has equipped me with in-depth knowledge of how to support your needs . The unique Counselling I offer can help you to develop your own tools on how to silence your inner critic so that you can achieve your potential.
In therapy we will focus on helping you make positive changes within your life by shifting negative thinking and behaviour patterns, which may be contributing to or maintaining your difficulties
“A good therapist is someone who joins you in your deepest darkness with a flashlight to help you find your way out”.—————————————————————— CBT and EMDR for Depressive or Anxiety disorders. Incorporating techniques of Compassion Focused Therapy and Mindfulness for an integrative therapeutic experience. ———————————————————Problems and difficulties I work with: Generalised Anxiety, Social Anxiety, Depression, Low Self-Esteem, Panic, OCD, Health Anxiety, PTSD and trauma, Phobias, FND, Dissociative Disorders and more. —————————————————————-——- I am currently a senior clinician specialising in Neuropsychiatry at the Maudsley Hospital
In therapy we will focus on helping you make positive changes within your life by shifting negative thinking and behaviour patterns, which may be contributing to or maintaining your difficulties
“A good therapist is someone who joins you in your deepest darkness with a flashlight to help you find your way out”.—————————————————————— CBT and EMDR for Depressive or Anxiety disorders. Incorporating techniques of Compassion Focused Therapy and Mindfulness for an integrative therapeutic experience. ———————————————————Problems and difficulties I work with: Generalised Anxiety, Social Anxiety, Depression, Low Self-Esteem, Panic, OCD, Health Anxiety, PTSD and trauma, Phobias, FND, Dissociative Disorders and more. —————————————————————-——- I am currently a senior clinician specialising in Neuropsychiatry at the Maudsley Hospital
More Therapists Nearby
Life can be challenging, hard and demanding at times and we could all use someone to talk to and explore our thoughts, feelings and ideas with.
Daily life can be problematic, testing and hard that’s why I offer an authentic, understanding and empathic therapeutic relationship in an open environment. By exploring your thoughts in therapy with me, I can help support you in your journey, on reaching a place where you feel content, accepting and a sense of development and growth within yourself.
Life can be challenging, hard and demanding at times and we could all use someone to talk to and explore our thoughts, feelings and ideas with.
Daily life can be problematic, testing and hard that’s why I offer an authentic, understanding and empathic therapeutic relationship in an open environment. By exploring your thoughts in therapy with me, I can help support you in your journey, on reaching a place where you feel content, accepting and a sense of development and growth within yourself.
Perhaps you feel lost, unfulfilled or unsure about your direction in life.
Dr Ishba Rehman is a highly experienced Counselling Psychologist working across the NHS, private and university settings. She offers therapy and also teaches and trains future psychologists at the University of Manchester. She brings together up to date research knowledge and strong clinical skills, providing therapy that is evidence based and compassionate.
Perhaps you feel lost, unfulfilled or unsure about your direction in life.
Dr Ishba Rehman is a highly experienced Counselling Psychologist working across the NHS, private and university settings. She offers therapy and also teaches and trains future psychologists at the University of Manchester. She brings together up to date research knowledge and strong clinical skills, providing therapy that is evidence based and compassionate.
They want change, and to build a healthier, more empowered, happier life.
I combine CBT with positive psychology, coaching, MI, and mindfulness to empower clients toward lasting change. I work confidentially with people who feel overwhelmed by challenges. My approach is future-focused, energising, and pragmatic—designed to build confidence, shift mindset, and promote healthier habits, relationships, and a more fulfilling life.
They want change, and to build a healthier, more empowered, happier life.
I combine CBT with positive psychology, coaching, MI, and mindfulness to empower clients toward lasting change. I work confidentially with people who feel overwhelmed by challenges. My approach is future-focused, energising, and pragmatic—designed to build confidence, shift mindset, and promote healthier habits, relationships, and a more fulfilling life.
Our Clients at The Echelon Scene are gay men who are seeking a long-term relationship. They come to us because they simply do not have the time to online date or sit in a crowded bar in Soho. They would rather outsource and have us do the filtering so they are only going out on dates they are excited about. Our Clients are typically busy individuals who are passionate about what they do and excel at work, they range in ages from 30-mid 60s and are based all over the world. The common factors are they are all genuinely seeking a monogamous long-term relationship and are in a positive state of mind for dating.
Our Clients at The Echelon Scene are gay men who are seeking a long-term relationship. They come to us because they simply do not have the time to online date or sit in a crowded bar in Soho. They would rather outsource and have us do the filtering so they are only going out on dates they are excited about. Our Clients are typically busy individuals who are passionate about what they do and excel at work, they range in ages from 30-mid 60s and are based all over the world. The common factors are they are all genuinely seeking a monogamous long-term relationship and are in a positive state of mind for dating.
I help people understand what’s keeping them stuck and find a way forward that works in real life.
I specialise in supporting people with anxiety and low self-esteem/confidence. I also work with front line health care workers, providing support for burnout and work-related anxieties.
I help people understand what’s keeping them stuck and find a way forward that works in real life.
I specialise in supporting people with anxiety and low self-esteem/confidence. I also work with front line health care workers, providing support for burnout and work-related anxieties.
We all have the right to be heard and seen, sometimes we can get stuck along the journey of life and encounter challenging thoughts and emotions.
Why me? As you may have seen there are many qualified Counsellors, Coaches and Psychotherapists. I am one too, but here is the interesting part - I combine all three approaches! Gaining understanding and insight into who you are, what you are experiencing, and how you can find a way to manage these thoughts, feelings and emotions is extremely powerful.
We all have the right to be heard and seen, sometimes we can get stuck along the journey of life and encounter challenging thoughts and emotions.
Why me? As you may have seen there are many qualified Counsellors, Coaches and Psychotherapists. I am one too, but here is the interesting part - I combine all three approaches! Gaining understanding and insight into who you are, what you are experiencing, and how you can find a way to manage these thoughts, feelings and emotions is extremely powerful.
I am a compassionate and skilled integrative counsellor and Life Coach.
As an integrative counsellor, I am deeply committed to supporting my clients on their journey to greater awareness, emotional wellbeing and personal growth.
My approach is rooted in a belief there is no-one-size-fits-all method. Instead, I draw from a range of therapeutic modalities, mainly Person centered, CBT and Phychodynamic techniques to tailor needs.
I am a compassionate and skilled integrative counsellor and Life Coach.
As an integrative counsellor, I am deeply committed to supporting my clients on their journey to greater awareness, emotional wellbeing and personal growth.
My approach is rooted in a belief there is no-one-size-fits-all method. Instead, I draw from a range of therapeutic modalities, mainly Person centered, CBT and Phychodynamic techniques to tailor needs.
I have a vast amount of experience working with clients who have presented issues such as anxiety, depression, relationship issues, drug & alcohol addiction, eating disorders, lack of direction in life.
As an integrative therapist and coach my key principles of my approach is that I build an empathic relationship formed from non-judgment. I explore how the unconscious mind contributes to thoughts and feelings which can affect your behaviour, followed by solution focused therapy to change the current circumstances.
I have a vast amount of experience working with clients who have presented issues such as anxiety, depression, relationship issues, drug & alcohol addiction, eating disorders, lack of direction in life.
As an integrative therapist and coach my key principles of my approach is that I build an empathic relationship formed from non-judgment. I explore how the unconscious mind contributes to thoughts and feelings which can affect your behaviour, followed by solution focused therapy to change the current circumstances.
Hello when you are stressed, depressed or anxious looking for the right Counsellor or Life Coach can be a very challenging task.
I have been working with clients since 2003. I specialise in relationship counselling for couples and individuals and coaching for Divorce, Stress Management and Low Self-Esteem. understanding how debilitating these issues can be as I have experienced these in my own life journey it now my passion is to help you thrive.
Hello when you are stressed, depressed or anxious looking for the right Counsellor or Life Coach can be a very challenging task.
I have been working with clients since 2003. I specialise in relationship counselling for couples and individuals and coaching for Divorce, Stress Management and Low Self-Esteem. understanding how debilitating these issues can be as I have experienced these in my own life journey it now my passion is to help you thrive.
Each and every one of us needs support at different times in our life, reaching for support is not a weakness but a strength.
I specialise in anxiety, stress and trauma, using the Rewind Technique for clients with PTSD, flashbacks, anxiety and unwanted involuntary thoughts. It usually requires no more than 2 sessions to bring about closure for single traumas. Results are enduring - a follow up of two years showed no relapses, having a 90% success rate.
Each and every one of us needs support at different times in our life, reaching for support is not a weakness but a strength.
I specialise in anxiety, stress and trauma, using the Rewind Technique for clients with PTSD, flashbacks, anxiety and unwanted involuntary thoughts. It usually requires no more than 2 sessions to bring about closure for single traumas. Results are enduring - a follow up of two years showed no relapses, having a 90% success rate.
Nearby Life Coaching Counsellors Searches for Dagenham
- Barking
- Belvedere
- Bexleyheath
- Buckhurst Hill
- Chigwell
- Erith
- Hornchurch
- Ilford
- Rainham
- Romford
- Upminster
- Woodford Green
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.