Addiction Counselling in Cumnor
I help clients to come to grips with substance abuse, depression, all forms of anxiety and much more besides.
I offer warmth, empathy and a professional skill in combining hypnotherapy with other psychotherapeutic interventions to help people to make the best of themselves. If you have a problem and haven't yet been able to resolve it then I'll be more than glad to help you. I've been practising for seven years, have seen hundreds of clients and am here to help you.
I help clients to come to grips with substance abuse, depression, all forms of anxiety and much more besides.
I offer warmth, empathy and a professional skill in combining hypnotherapy with other psychotherapeutic interventions to help people to make the best of themselves. If you have a problem and haven't yet been able to resolve it then I'll be more than glad to help you. I've been practising for seven years, have seen hundreds of clients and am here to help you.
I work with people who feel ready to address some kind of dis-ease in their lives, whether that is an anxiety, addiction, relationship question or stress-related physical pain.
I have a range of experience with both women and men, dealing with a wide range of issues. In my experience, the only real requirement for therapy is that the person seeking help feels ready to embrace the invigorating and frightening possibility of really meeting themselves. I am happy to offer an initial exploratory session.
I work with people who feel ready to address some kind of dis-ease in their lives, whether that is an anxiety, addiction, relationship question or stress-related physical pain.
I have a range of experience with both women and men, dealing with a wide range of issues. In my experience, the only real requirement for therapy is that the person seeking help feels ready to embrace the invigorating and frightening possibility of really meeting themselves. I am happy to offer an initial exploratory session.
I support clients navigating personality disorders, addiction, emotional dysregulation, and dissociation.
I specialise in working with people affected by neglect, complex trauma, sexual harm, and personality disorders. My approach is grounded in trauma-informed practice, Internal Family Systems, Dialectical Behaviour Therapy and attachment work.
Many of my clients experience difficulties with emotional regulation, identity, dissociation, self-esteem, and forming stable relationships. I offer a steady, structured space to explore these patterns, understand the origins, and develop new ways of relating to yourself and others.
I work at your pace, with a calm, compassionate style that focuses on safety, clarity, and long-term change.
I support clients navigating personality disorders, addiction, emotional dysregulation, and dissociation.
I specialise in working with people affected by neglect, complex trauma, sexual harm, and personality disorders. My approach is grounded in trauma-informed practice, Internal Family Systems, Dialectical Behaviour Therapy and attachment work.
Many of my clients experience difficulties with emotional regulation, identity, dissociation, self-esteem, and forming stable relationships. I offer a steady, structured space to explore these patterns, understand the origins, and develop new ways of relating to yourself and others.
I work at your pace, with a calm, compassionate style that focuses on safety, clarity, and long-term change.
John-Henry works with individuals and couples suffering from a range mental health issues including: anxiety, depression, eating disorders, addictions, relationship issues, trauma, grief and change, anger issues, identity and self-esteem, self-harm, suicidal and existential issues.
John-Henry graduated with distinction from Oxford University with an MSt in Psychodynamic Psychotherapy. He is currently completing doctoral research at Oxford University on the psychoanalysis of dreams. Prior to becoming a psychotherapist, John-Henry played professional rugby in several successful teams, winning the Guinness Premiership, European Cup and Varsity matches as Captain at Oxford University. He works privately in Oxford and in a clinic on Harley Street in London. He also offers online sessions, which can be combined with face to face meetings at your convenience.
John-Henry works with individuals and couples suffering from a range mental health issues including: anxiety, depression, eating disorders, addictions, relationship issues, trauma, grief and change, anger issues, identity and self-esteem, self-harm, suicidal and existential issues.
John-Henry graduated with distinction from Oxford University with an MSt in Psychodynamic Psychotherapy. He is currently completing doctoral research at Oxford University on the psychoanalysis of dreams. Prior to becoming a psychotherapist, John-Henry played professional rugby in several successful teams, winning the Guinness Premiership, European Cup and Varsity matches as Captain at Oxford University. He works privately in Oxford and in a clinic on Harley Street in London. He also offers online sessions, which can be combined with face to face meetings at your convenience.
More Therapists Nearby
Sometimes alcohol or substances become a way to cope.
I offer a client-led, empathetic and non-judgemental space where you can talk at your own pace and feel properly heard. Together, we can make sense of what’s happened, understand patterns that keep you stuck, help you feel safer, more grounded, and more able to trust yourself again.
Sometimes alcohol or substances become a way to cope.
I offer a client-led, empathetic and non-judgemental space where you can talk at your own pace and feel properly heard. Together, we can make sense of what’s happened, understand patterns that keep you stuck, help you feel safer, more grounded, and more able to trust yourself again.
You thought things would feel easier by the time you reached this age.
Maybe life wasn't supposed to be this hard. You figured you'd feel more settled, more confident, more in control. But instead, something just feels… off. You're tired. Anxious. Like you're stuck, and no matter what you do, it's hard to move forward.
You know you want more from life, you know you're capable of more, but it's hard to explain. You might feel disconnected from yourself or the people around you. Maybe your relationships are struggling, or you just don’t feel like yourself anymore.
You're not alone. I'm here for you if you decide to reach out.
You thought things would feel easier by the time you reached this age.
Maybe life wasn't supposed to be this hard. You figured you'd feel more settled, more confident, more in control. But instead, something just feels… off. You're tired. Anxious. Like you're stuck, and no matter what you do, it's hard to move forward.
You know you want more from life, you know you're capable of more, but it's hard to explain. You might feel disconnected from yourself or the people around you. Maybe your relationships are struggling, or you just don’t feel like yourself anymore.
You're not alone. I'm here for you if you decide to reach out.
As well as having both the relevant academic and professional qualifications, I am a highly experienced substance abuse counsellor with a Master’s degree in Addiction Psychology & Counselling.
For me, the two key tenets of any therapeutic relationship are the swift estalishment of rapport and trust in a safe setting. sI use a range of appropriate counselling techniques that will be adjusted to suit the client's individual needs in general. Highly empathetic and person-centered. Working with people of all ages and backgrounds.
As well as having both the relevant academic and professional qualifications, I am a highly experienced substance abuse counsellor with a Master’s degree in Addiction Psychology & Counselling.
For me, the two key tenets of any therapeutic relationship are the swift estalishment of rapport and trust in a safe setting. sI use a range of appropriate counselling techniques that will be adjusted to suit the client's individual needs in general. Highly empathetic and person-centered. Working with people of all ages and backgrounds.
When you are feeling overwhelmed by difficult past or present experiences, thoughts and feelings talking to someone who will listen can help. Are you feeling alone in this? you don't have to. I offer a confidential, empathic and non-judgemental space in which together we can explore what is causing your distress and a way forward at your pace. Whilst fostering clarity and self-awareness, I bring a warm, calm and compassionate approach to my work in which my client feels supported and empowered. I have a passionate belief in the human capacity for change and growth and in the power of therapy to nurture this for my clients.
When you are feeling overwhelmed by difficult past or present experiences, thoughts and feelings talking to someone who will listen can help. Are you feeling alone in this? you don't have to. I offer a confidential, empathic and non-judgemental space in which together we can explore what is causing your distress and a way forward at your pace. Whilst fostering clarity and self-awareness, I bring a warm, calm and compassionate approach to my work in which my client feels supported and empowered. I have a passionate belief in the human capacity for change and growth and in the power of therapy to nurture this for my clients.
I can provide you with a warm, supportive, safe space which can allow you to explore any difficult issues you may be experiencing in your life. This could be emotional turmoil due to a life situation, or perhaps a traumatic event that has happened to you, causing feelings of overwhelm. I will always listen and endeavour to understand you, free from any judgement. Allowing you to share your story at your own pace. I have an integrative approach which means I draw upon different modalities of counselling through my experience and training. This will help me meet your needs in the best way I can whilst working with you.
I can provide you with a warm, supportive, safe space which can allow you to explore any difficult issues you may be experiencing in your life. This could be emotional turmoil due to a life situation, or perhaps a traumatic event that has happened to you, causing feelings of overwhelm. I will always listen and endeavour to understand you, free from any judgement. Allowing you to share your story at your own pace. I have an integrative approach which means I draw upon different modalities of counselling through my experience and training. This will help me meet your needs in the best way I can whilst working with you.
Life can be difficult at times. We can feel depressed, anxious, stressed, worried or unable to cope. This can impact on all aspects of our lives; personal and professional. Sometimes all a client needs is someone to really listen to them and to accept what they are saying in a non-judgemental way. Therapy comes in all different shapes and sizes and I believe the mode of therapy should fit the client, we are all individuals after all. I put you, the client at the centre of the work and believe that together we can work collaboratively to help you mange your life more happily and successfully.
Life can be difficult at times. We can feel depressed, anxious, stressed, worried or unable to cope. This can impact on all aspects of our lives; personal and professional. Sometimes all a client needs is someone to really listen to them and to accept what they are saying in a non-judgemental way. Therapy comes in all different shapes and sizes and I believe the mode of therapy should fit the client, we are all individuals after all. I put you, the client at the centre of the work and believe that together we can work collaboratively to help you mange your life more happily and successfully.
I treat eating disorders such as bulimia, anorexia and obesity, and addictions such as to nicotine, cannabis, gambling, sex, chocolate, tea and coffee.
In addition to my specialisation in eating disorders and addictions, I see patients with many kinds of psychological problems: depression, school problems, sexual difficulties, inhibitions, anxiety...My office is in the 13th arrondissement of Paris, and in Cambridge, UK. I have patients all over the world, by video conference, telephone and email.
I treat eating disorders such as bulimia, anorexia and obesity, and addictions such as to nicotine, cannabis, gambling, sex, chocolate, tea and coffee.
In addition to my specialisation in eating disorders and addictions, I see patients with many kinds of psychological problems: depression, school problems, sexual difficulties, inhibitions, anxiety...My office is in the 13th arrondissement of Paris, and in Cambridge, UK. I have patients all over the world, by video conference, telephone and email.
I offer brief or long-term therapy to clients from all walks of life, supporting a wide range of issues including: addiction, alcoholism, anxiety, anger, relationships, identity crisis, life changes, self-esteem, stress, and loss of confidence.
Some people come to therapy with a specific ‘presenting issue’ that they wish to discuss, explore and resolve. Others are not so sure what it is that troubles them - but they do know that change of some sort is vital, and they would like that change to occur sooner rather than later. Some people come to therapy with great enthusiasm. Others (particularly those who see themselves as ‘fighters’ or ‘succeeders’) might feel embarrassed at the prospect of admitting their stuckness. Whatever your current life situation, allow me to reassure you that change is not only possible, but can often occur in just a few sessions.
I offer brief or long-term therapy to clients from all walks of life, supporting a wide range of issues including: addiction, alcoholism, anxiety, anger, relationships, identity crisis, life changes, self-esteem, stress, and loss of confidence.
Some people come to therapy with a specific ‘presenting issue’ that they wish to discuss, explore and resolve. Others are not so sure what it is that troubles them - but they do know that change of some sort is vital, and they would like that change to occur sooner rather than later. Some people come to therapy with great enthusiasm. Others (particularly those who see themselves as ‘fighters’ or ‘succeeders’) might feel embarrassed at the prospect of admitting their stuckness. Whatever your current life situation, allow me to reassure you that change is not only possible, but can often occur in just a few sessions.
I support young adults and adults feeling stuck or overwhelmed by anxiety, stress, addiction, or past trauma.
Understanding the ‘Why’ – Exploring deeper patterns in thoughts, emotions, and relationships to uncover what drives your struggles.
Managing the ‘Now’ – Practical tools to regulate emotions, manage stress, and cope with overwhelm.
A Safe Space – I offer a consistent anchor where you can stop “holding it together” and allow yourself to simply exist.
I support young adults and adults feeling stuck or overwhelmed by anxiety, stress, addiction, or past trauma.
Understanding the ‘Why’ – Exploring deeper patterns in thoughts, emotions, and relationships to uncover what drives your struggles.
Managing the ‘Now’ – Practical tools to regulate emotions, manage stress, and cope with overwhelm.
A Safe Space – I offer a consistent anchor where you can stop “holding it together” and allow yourself to simply exist.
Some of us have Grief, Trauma or Addiction that we just can’t seem to work through.
I am deeply committed to your healing, well-being and the development of you as a whole person: body, mind and spirit. I’m an Integrative Psychotherapist, which broadly means that I’m trained in lots of different approaches and modalities and techniques. I offer counselling for adults & adolescents, I also offer therapy from a Christian perspective.
Some of us have Grief, Trauma or Addiction that we just can’t seem to work through.
I am deeply committed to your healing, well-being and the development of you as a whole person: body, mind and spirit. I’m an Integrative Psychotherapist, which broadly means that I’m trained in lots of different approaches and modalities and techniques. I offer counselling for adults & adolescents, I also offer therapy from a Christian perspective.
EMDR has been shown to be effective for a variety of conditions, including: CPTSD, PTSD, OCD, Addictions, anxiety and panic attacks, depression, phobias, Grief, loss and shame.
Do you feel that past events and other people have a negative impact on your emotions? Are they holding you back? Have you tried to change, but find you can’t on your own? Has a health care professional given you a diagnosis, or have you tried to diagnose yourself? Has all this left you asking questions? I’ve answered ‘yes’ to all these questions myself. Therefore, I know there is always hope. If you want to make changes in your life, I can help you – and show you. I am a fully qualified, insured and DBS checked EMDR Psychotherapist and Clinical Supervisor.
EMDR has been shown to be effective for a variety of conditions, including: CPTSD, PTSD, OCD, Addictions, anxiety and panic attacks, depression, phobias, Grief, loss and shame.
Do you feel that past events and other people have a negative impact on your emotions? Are they holding you back? Have you tried to change, but find you can’t on your own? Has a health care professional given you a diagnosis, or have you tried to diagnose yourself? Has all this left you asking questions? I’ve answered ‘yes’ to all these questions myself. Therefore, I know there is always hope. If you want to make changes in your life, I can help you – and show you. I am a fully qualified, insured and DBS checked EMDR Psychotherapist and Clinical Supervisor.
I work with individuals navigating identity issues, anxiety, trauma, addiction.
Life can be incredibly heavy, and sometimes the ways we’ve learned to cope just aren't enough anymore. Whether you are navigating the suffocating fog of depression, the constant hum of anxiety, or the complex layers of identity and trauma, I am here to hold space for you.
Our journey begins by gently identifying the specific hurdles you are facing. Then, we will create a personalised treatment plan—one designed specifically to help you reclaim your life and feel like "you" again. I believe therapy should be more than just talk; it should lead to tangible change. Many of my clients notice a significant lifting of their symptom.
I work with individuals navigating identity issues, anxiety, trauma, addiction.
Life can be incredibly heavy, and sometimes the ways we’ve learned to cope just aren't enough anymore. Whether you are navigating the suffocating fog of depression, the constant hum of anxiety, or the complex layers of identity and trauma, I am here to hold space for you.
Our journey begins by gently identifying the specific hurdles you are facing. Then, we will create a personalised treatment plan—one designed specifically to help you reclaim your life and feel like "you" again. I believe therapy should be more than just talk; it should lead to tangible change. Many of my clients notice a significant lifting of their symptom.
I am a qualified and accredited addictions therapist, and hold a Masters degree in Integrative Psychotherapy from Sherwood Psychotherapy Training Institute.
My therapy style is flexible, with an emphasis on the relational elements which are evidenced to improve therapeutic outcomes. I tend to focus not only on the causation of the presenting problems but work towards finding appropriate solutions to both short- and long-term issues.
I am a qualified and accredited addictions therapist, and hold a Masters degree in Integrative Psychotherapy from Sherwood Psychotherapy Training Institute.
My therapy style is flexible, with an emphasis on the relational elements which are evidenced to improve therapeutic outcomes. I tend to focus not only on the causation of the presenting problems but work towards finding appropriate solutions to both short- and long-term issues.
My work in-person or online, includes neuro-diversity, autism (A.S.D) ADHD, pornography, addiction, music therapy, film, survivors of domestic violence, sexual assault, depression, anxiety, OCD, PTSD, trauma, fetal loss, grief and bereavement.
Counselling and supervision with a free initial half-hour assessment in-person or online session, in a dedicated private room.
Counselling gives you the opportunity to understand your current challenges and explore ways to overcome them in a confidential space where the agenda and pace is driven by you.
This may include solution focused integrative or pluralistic counselling that suit you.
I work with adults and children, with longer sessions available for relationship, couples and family work.
My work in-person or online, includes neuro-diversity, autism (A.S.D) ADHD, pornography, addiction, music therapy, film, survivors of domestic violence, sexual assault, depression, anxiety, OCD, PTSD, trauma, fetal loss, grief and bereavement.
Counselling and supervision with a free initial half-hour assessment in-person or online session, in a dedicated private room.
Counselling gives you the opportunity to understand your current challenges and explore ways to overcome them in a confidential space where the agenda and pace is driven by you.
This may include solution focused integrative or pluralistic counselling that suit you.
I work with adults and children, with longer sessions available for relationship, couples and family work.
Choosing the right therapist can feel like a daunting task. You may be wondering, "How do I choose a therapist?" or "How will I know if you’re the right fit for me?" These are important questions, and I understand how challenging it can be to find the right support. That’s why I aim to ensure we’re a good match before moving forward.
I begin with a complimentary initial phone conversation, which allows us to get acquainted and break the ice. If the connection feels right for both of us, we can then schedule an initial session.
Choosing the right therapist can feel like a daunting task. You may be wondering, "How do I choose a therapist?" or "How will I know if you’re the right fit for me?" These are important questions, and I understand how challenging it can be to find the right support. That’s why I aim to ensure we’re a good match before moving forward.
I begin with a complimentary initial phone conversation, which allows us to get acquainted and break the ice. If the connection feels right for both of us, we can then schedule an initial session.
I work with a range of mental health problems and I have a specialism in treating eating disorders and addictive behaviours, including substance misuse.
I am an HCPC registered Clinical Psychologist, and a British Psychological Society Chartered Psychologist. I have over 25 years experience of working in mental health settings. In my practice, I provide a safe, confidential and collaborative space for clients to explore their difficulties and find solutions to their problems.
I work with a range of mental health problems and I have a specialism in treating eating disorders and addictive behaviours, including substance misuse.
I am an HCPC registered Clinical Psychologist, and a British Psychological Society Chartered Psychologist. I have over 25 years experience of working in mental health settings. In my practice, I provide a safe, confidential and collaborative space for clients to explore their difficulties and find solutions to their problems.
Nearby Addiction Counsellors Searches for Cumnor
- Abingdon
- Bicester
- Boars Hill
- Chipping Norton
- Didcot
- Kidlington
- Oxford
- Thame
- Wallingford
- Wantage
- Witney
- Woodstock
Addiction Counsellors
What is the best therapy for addiction?
Addiction treatment will be tailored to the individual. People seeking help for addiction—whether with a psychotherapist, in an outpatient clinic, or in a residential program—should expect to engage in multiple types of treatments, sometimes including medication. For anyone recovering from addiction, avoiding situations in which one has typically used a substance is essential, as is the support of close connections. Since substance use disorders tend to co-occur with underlying mental health conditions such as anxiety or depression, those must also be addressed as part of any recovery plan.
How long does therapy for addiction take?
There is no set timeline for recovery from addiction. Patients and their families should expect the work to last several months, if not longer. Residential treatment programs may be based on a stay of 30, 60, or 90 days, with continuing work after release, but only about 1 percent of people are treated in such facilities. Ceasing use is just the first step; therapy to help maintain abstinence and effect behavior change must follow. The process of recovery, neuroscience has shown, involves brain cells recovering the capacity to respond to natural sources of reward and restore control over the impulse to use. Another definition of recovery is restoring voluntary control over one’s substance use and retaking all of one’s previous responsibilities.
How effective is drug addiction treatment?
Substance use disorders are treatable and remission is achievable for many who seek recovery; by some estimates, more than three-quarters of people who become addicted to alcohol or drugs recover. But that success rarely occurs quickly or on a set timeline; relapse is not only common, but many therapists and clinicians view it as a normal part of the process—not always a sign that a person has returned to addiction, but a signal that their treatment should be adjusted to help them regain control. Overall, research suggests, five years after the end of substance use, one’s risk of relapse is no greater than that of others who had not faced addiction. Other experts believe that complete abstinence is not the only measure of recovery, and that, through effective treatment, many people can learn to control their use.
How can you get addiction treatment for someone?
The most important factor in recovery from addiction is widely understood to be an individual’s commitment to change. For that reason,“interventions” in which friends and family gather to urge or force someone to begin immediate treatment often backfire; even when such efforts do lead someone to begin treatment, they may be less likely to stay than those who are self-driven. Still, family members can play an important role in supporting an individual who seeks help and can take part in family therapy as one element of a loved one’s treatment.