Counselling in Cuffley

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Photo of A Little Room of Therapy, Counsellor in Cuffley, England
A Little Room of Therapy
Counsellor, MBACP
Verified
Verified
Life does not come with a guide book, we can often find ourselves overwhelmed and distressed and not sure where to turn to. Sometimes you may not even be aware of the root cause of your problems, but have a nagging doubt of not feeling quite right. Anxiety, bereavement,relationship, job changes can leave you feeling unable to cope and overwhelmed. I am here to listen to you in a non-judgemental capacity in a safe confidential space. Talking about what is troubling you and being truly heard can prove to be invaluable, as together we unravel your thoughts and emotions, enabling you to take back the control over your life.
01992 350426
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Office is near:
Cuffley EN6
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Photo of Lingering Thoughts Counselling , Psychotherapist in Cuffley, England
Lingering Thoughts Counselling
Psychotherapist, MBACP
Verified
Verified
Our approach is simple, we hold our clients at the centre of everything we do, whether the work we put in during our sessions or the knowledge we explore via our continued professional development. At Lingering Thoughts Counselling, our core approaches are based within Person-Centred, Psychodynamic and CBT schools of thought. Still, we are not rigid in our processes and pride ourselves on being progressive with our thinking and welcome our client’s willingness to be the experts on themselves, as you know you better than anyone.
01707 241863
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Office is near:
Cuffley EN6
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Photo of Herts Therapy, Psychotherapist in Cuffley, England
Herts Therapy
Psychotherapist, MBACP Accred
Verified
Verified
As your counsellor, I will offer you a safe, confidential space for you to be heard with empathy and respect. Current problems may stir up buried feelings from your past which I will help you to explore and understand. Our open-ended work will allow you to work through and make sense of your difficulties by becoming aware of your defences and reasons
01992 945357
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Office is near:
Cuffley EN6
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Photo of Claire Crispin - Beyond CBT, Psychotherapist in Cuffley, England
Claire Crispin - Beyond CBT
Psychotherapist, MBABCP
Verified
1 Endorsed
Verified
1 Endorsed
Feeling down lately and nothing seems to lift your spirits? Perhaps your anxiety, worrying and over-thinking is stopping you from moving forward? - Maybe you're overwhelmed by negative thoughts or intense emotions. Are your panic attacks preventing you from going to certain places or doing certain activities? Are you plagued by intrusive & distressing thoughts? Any, or all, of the above could be making you feel that you aren't living the life you were meant to lead?
01920 458837
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Office is near:
Cuffley EN6
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Photo of Mina Arvanitopoulou Clinical Psychologist, Psychologist in Cuffley, England
Mina Arvanitopoulou Clinical Psychologist
Psychologist, MSc, HCPC - Clin. Psych.
Verified
1 Endorsed
Verified
1 Endorsed
If you feel low, stressed, overwhelmed or anxious, having difficulties at work or in your relationships, struggling with your physical health, feeling angry, stuck, afraid or confused or you simply wish to understand yourself better, you are in the right place. I offer psychological therapy for: • Stress, Anxiety, Burn out • Low mood, depression • Imposter syndrome •Work related stress • Panic attacks, phobias • Trauma, PTSD • Relationship difficulties, separation , divorce • Low self-esteem , lack of confidence • Adjustment difficulties, coping with transition and life change, bereavement • Cardiac conditions, long covid.
01992 929617
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Office is near:
Cuffley EN6
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Photo of Jane Gillett, Counsellor in Cuffley, England
Jane Gillett
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
We all have times in our life where we may need the support of our family and friends to help us get through. Sometimes though seeking professional support of a counsellor is beneficial to enable you to discuss and work through things you may feel unable to discuss with friends and family. I can work with you on a number of life problems in a way that suits your needs. I will help you become more in touch and aware of feelings, thoughts and barriers in your life. I believe that the counselling relationship is important and work in a way that is beneficial to helping you become more self-aware, authentic and able to move forward.
01992 945251
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Office is near:
Cuffley EN6
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Photo of Cultivating Therapeutic Counselling, Psychotherapist in Cuffley, England
Cultivating Therapeutic Counselling
Psychotherapist, DCounsPsych, BACP
Verified
Verified
Welcome, my name is Zak and I am an integrative psychotherapist, counsellor and mindfulness practitioner, I am also the founder of Cultivating Therapeutic Counselling, a growing private practice in north London & Cheshunt. I work with individuals and couples, offering you a warm, confidential and non-judgemental environment, helping you to explore your thoughts, emotions and behaviours in a space where you can feel safe and listened to. I will work beside you and help you to gain an insight and understanding into the struggles and difficulties you may be facing in your life, as I know directly what it feels like to feel overwhelmed.
07428 953914
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Office is near:
Cuffley EN6
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More Therapists Nearby

Photo of Hope Bastine, Psychotherapist in Cuffley, England
Hope Bastine
Psychotherapist, PhD, GMBPsS
Verified
Verified
What’s keeping you up at night? Have you experienced trauma? Do you want to live healthy, have happy relationships, find meaning and purpose in your life, and find direction in life? Unanswered questions and a lack of guidance make us feel anxious, depressed, and make it difficult for us to cope in life. I’m here to help. I am a trauma-informed psychotherapist working in a person-centred way meaning I will work with you to pull out the answers that lie hidden within you. I will sit with you in the darkness - at the bottom of your soul - offer you a helping hand, guide your way, and lift you up to help you grow.
07480 803261
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Office is near:
Potters Bar EN6
& Online
Photo of Matthew Alderton, Psychotherapist in Cuffley, England
Matthew Alderton
Psychotherapist, DCounsPsych, MUKCP
My clients have a range of psychological and somatic difficulties. Some of these issues include Post Traumatic Stress Disorder (PTSD), Complex Post Traumatic Stress Disorder (C-PTSD), Trauma, Tinnitus, Trauma Associated Tinnitus, Addiction, Anxiety, Depression and Stress. I support my clients through a psychotherapeutic process to hep them with their difficulties. This might include support through a difficult period of their lives, specific techniques or treatments to enable them to recover, or to help them understand themselves better and find meaning in their lives.
020 3984 8730
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Potters Bar EN6
& Online
Photo of Emily Duffy, Counsellor in Cuffley, England
Emily Duffy
Counsellor, MNCS Accred
Verified
Verified
I offer one-to-one sessions online via zoom or phone. Majority of my work revolves around identity and exploring who you are as a person, whether that's within your 'self' (e.g. sexuality, gender, neurodiversity, mental health etc.) or who you are within your outside world (e.g. relationships, within your job, after losing someone close to you etc.). In our first meeting we will look at what it is you're coming to therapy for and also what it is you hope to get out of the sessions both in terms of outcome but also in ways of working.
01707 245877
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Office is near:
Potters Bar EN6
& Online
Photo of Julie Field, Psychotherapist in Cuffley, England
Julie Field
Psychotherapist, DCounsPsych, MBACP Accred
Verified
Verified
Welcome! “The Privilege of a lifetime is to become who you truly are”Carl Jung. Whether it be at home, work, or in your personal life you may desire to make change and are unsure of where to begin.
07427 594809
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Hatfield AL9
& Online
Not accepting new clients
Photo of John Bassett, Psychotherapist in Cuffley, England
John Bassett
Psychotherapist, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Clients are looking to unpick areas of their lives that have proved too difficult for them to tackle alone. It may be more tangible life events: a bereavement, the end of a relationship, job loss etc. or that the client has found themselves 'stuck' in a place they feel unable to work through with any clarity of thought.
07480 537091
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Barnet EN5
Not accepting new clients
Photo of David Levy, Counsellor in Cuffley, England
David Levy
Counsellor, BACP
Verified
Verified
I am a counsellor specialising in the treatment of ADHD, anxiety, depression, stress, issues with self-esteem or relationships, and repeating patterns of behaviour you’d like to change. I believe wholeheartedly that change and growth is possible in us all, and I work hard with my clients to help achieve that. Having been diagnosed with Combined-Type ADHD in 2021, I lead monthly support groups for the charity ADHD UK, and work with numerous ADHD clients and those across the neurodiversity spectrum.
07400 321617
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Office is near:
Potters Bar EN6
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Photo of Cristina Dell'Erba, Psychotherapist in Cuffley, England
Cristina Dell'Erba
Psychotherapist, MBACP
Verified
Verified
It may feel daunting trying to find the right therapist, who really understands you, but as the ancient Chinese philosopher, Lao Tazu, said: “the journey of a thousand miles begins with one step”. Welcome. Perhaps you feel this is the right time to invest in your own wellbeing. Are you feeling stuck in your romantic relationship? Are you stuck in the same patterns? Are you struggling to be a parent? Are you feeling lonely? Disconnected from others? Are you experiencing anxiety and feeling low? I am here to work with you to explore the meaning of all this.
020 3835 2569
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Office is near:
Potters Bar EN6
& Online
Photo of Charlotte Stone, Counsellor in Cuffley, England
Charlotte Stone
Counsellor, MBACP
Verified
Verified
Dealing with difficult emotions can feel overwhelming and scary. Are you feeling anxious or stressed, or feel like you are trapped in a situation that you see no way out from? Whether it's your relationships, feelings about yourself or the world around you, seeking counselling can be the first steps to empowering yourself to make positive changes in your life. With the world feeling so precarious right now, and our lives being turned upside down, it can feel like the control you once had has now been taken away. Traumatic, upsetting experiences can all lead to adverse mental health.
01923 750863
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Office is near:
Potters Bar EN6
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Photo of Clare Cardy, Psychologist in Cuffley, England
Clare Cardy
Psychologist, MSc, HCPC - Clin. Psych.
Verified
1 Endorsed
Verified
1 Endorsed
I am an experienced consultant clinical psychologist, working with adults with a whole range of mental health problems. I specialise in emotional instability and impulsive behaviours, such as self-harm, bullimia, misusing substances, as well as problems in relationships. I also work with people with anxiety and depression. Often there is a focus on feelings of shame and developing self-acceptance, which may have been damaged by past traumas. I work with clients who want to improve their day to day lives and are willing to practise new skills between therapy sessions. I also see people who want to work on past traumas.
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Office is near:
Potters Bar EN6
Photo of Dr Annie McHugh, Psychologist in Cuffley, England
Dr Annie McHugh
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Hello, I am a Senior Clinical Psychologist with over 13 years of experience specialising in working with adults, children, young people and their families. I help people to make sense of any challenges they are facing and support people experiencing a wide range of difficulties including anxiety, low mood, worries and fears, difficulties with behaviour and relationships, coping with life events and sleep problems. I offer an integrative approach informed by evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Narrative therapy, the Solihull Approach and Systemic approaches.
020 3984 7745
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Office is near:
Potters Bar EN6
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Photo of Dr Andrea Oskis, Psychotherapist in Cuffley, England
Dr Andrea Oskis
Psychotherapist, PhD, MUKCP
Verified
1 Endorsed
Verified
1 Endorsed
We come to therapy for all sorts of different reasons. Perhaps the most important thing to say is that there is no single, “right” reason. You might come to therapy because things have happened to you, such as a death, a divorce or a loss of something else, like a job. Or perhaps you have specific symptoms or feelings of depression, anxiety, stress, anger, low self-esteem or a lack of confidence. Or you may be experiencing issues in relationships, with people or with other things, e.g. food. Or it may be the case that you can’t pinpoint what’s wrong, things just don’t feel right and life simply isn’t going the way you expected.
07403 942909
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Office is near:
Potters Bar EN6
Photo of Pearliecare, Counsellor in Cuffley, England
Pearliecare
Counsellor, MSc, MBACP
Verified
Verified
When you accept yourself for who you are, you are able to greatly enhance your life. Let me support you through this process to be heard. I work with children, adolescents and adults with anxiety, relationship issues, depression, panic disorders, anger issues, bereavement and loss, and many other issues. Let's talk, I provide the space and safety for you to explore anything that might be challenging you. I am emphatic, insightful and non-judgemental. My aim is to build a therapeutic relationship with you to enable you to explore thoughts and emotions which can promote personal growth.
07449 494702
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Office is near:
Potters Bar EN6
& Online
Photo of Snakes and Ladders Therapy & Coaching, Psychotherapist in Cuffley, England
Snakes and Ladders Therapy & Coaching
Psychotherapist, MNCS Accred
Verified
Verified
A trusting relationship is crucial to successful therapy so I always endeavor to provide a welcoming caring, confidential, and, non-judgemental space to express and explore thoughts, feelings, and experiences without the worry of how others may feel or react. I believe you are your own expert and will encourage you to reflect and find your own answers. Together we will work to find the root of your challenges by exploring repeating patterns in your life, your beliefs, emotional attachments, and anything that may have stopped you from being your best self and living a life of satisfaction and contentment.
07480 486829
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Potters Bar EN6
& Online

See more therapy options for Cuffley

What type of mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist, psychologist, or counsellor, it might be useful to first learn more about therapy types and modalities.

How to find a therapist or counsellor in Cuffley?
When looking to find a therapist, start by considering training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Cuffley specialise in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or counsellor who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.