Anger Management Counselling in Croydon
Therapy can help you whilst going through some of the most difficult times in your life, whether they are in the present or the past. As a counsellor there would be a safe place to offload those harmful thoughts in the room and where the focus is on the thoughts and feelings you have created. My focus is on you the client to support you at an emotional and steady pace; and to progress you from where you are to a place of contentment. I have been a therapist to children to mature adults. Remember that, "you are more than your past".
Therapy can help you whilst going through some of the most difficult times in your life, whether they are in the present or the past. As a counsellor there would be a safe place to offload those harmful thoughts in the room and where the focus is on the thoughts and feelings you have created. My focus is on you the client to support you at an emotional and steady pace; and to progress you from where you are to a place of contentment. I have been a therapist to children to mature adults. Remember that, "you are more than your past".
Childhood trauma, unhealthy patterns, addiction and trauma can all result in unresolved pain. Being able to explore that pain in a non judgemental, confidential, empathic space can be an essential life changing experience. Many clients come to therapy wanting change and emotional health, awareness of where that pain comes from and the journey to understand its impact on our lives today is a crucial part of healing. Often our trauma is not recognised, believed or simply understood. Yet we're living with the impact of these issues. It takes courage to acknowledge our pain but for those who can it can give us the tools to change.
Childhood trauma, unhealthy patterns, addiction and trauma can all result in unresolved pain. Being able to explore that pain in a non judgemental, confidential, empathic space can be an essential life changing experience. Many clients come to therapy wanting change and emotional health, awareness of where that pain comes from and the journey to understand its impact on our lives today is a crucial part of healing. Often our trauma is not recognised, believed or simply understood. Yet we're living with the impact of these issues. It takes courage to acknowledge our pain but for those who can it can give us the tools to change.
I have worked with clients who have experienced, childhood traumas; abuse; addiction; anger management; anxiety & stress; bereavement; separation & loss; survivors guilt; self-esteem & identity issues; depression; sexuality; teenage pregnancy & parenting; diversity; cultural & migration related issues; disability; relationship difficulties &; self-injury.
People often find counselling useful when they are struggling to make sense of difficult thoughts, feelings and experiences they are encountering. I offer a safe and non-judgmental space in which an individual can explore their life in their own personal way, as a means of finding deeper understanding; balance and to strengthen their resolve. Whilst being a counsellor I have experience working within the Ministry Of Justice for 19+ years delivering Therapeutic Groups for both men and women who have entered the Criminal Justice System.
I have worked with clients who have experienced, childhood traumas; abuse; addiction; anger management; anxiety & stress; bereavement; separation & loss; survivors guilt; self-esteem & identity issues; depression; sexuality; teenage pregnancy & parenting; diversity; cultural & migration related issues; disability; relationship difficulties &; self-injury.
People often find counselling useful when they are struggling to make sense of difficult thoughts, feelings and experiences they are encountering. I offer a safe and non-judgmental space in which an individual can explore their life in their own personal way, as a means of finding deeper understanding; balance and to strengthen their resolve. Whilst being a counsellor I have experience working within the Ministry Of Justice for 19+ years delivering Therapeutic Groups for both men and women who have entered the Criminal Justice System.
These events often present through unwanted and unintended outburst & also suppressed anger.
Having been a client myself, in my past, I have a strong appreciation of how difficult and painful life can be at times and the benefits of being able to explore what is going on for you in a totally non-judgmental, deeply empathic and confidential space, which is for you and you alone. I am an integrative counsellor and psychotherapist which means I am qualified and experienced in working with a range of strategies, techniques and modalities, depending on your specific needs with 16 years expc. The therapeutic relationship we will share is central to the work we will do together in order to help you explore and resolve your issues.
These events often present through unwanted and unintended outburst & also suppressed anger.
Having been a client myself, in my past, I have a strong appreciation of how difficult and painful life can be at times and the benefits of being able to explore what is going on for you in a totally non-judgmental, deeply empathic and confidential space, which is for you and you alone. I am an integrative counsellor and psychotherapist which means I am qualified and experienced in working with a range of strategies, techniques and modalities, depending on your specific needs with 16 years expc. The therapeutic relationship we will share is central to the work we will do together in order to help you explore and resolve your issues.
When emotions feel overwhelming, whether for you or your child, it can be hard to know where to turn. You may be noticing anxiety, emotional outbursts, school refusal, or a sense that something isn’t quite right. Many parents tell me they feel worried and unsure how best to support their child. Or perhaps, as an adult, you feel stuck carrying the weight of past experiences, finding that relationships, work, or daily life feel overwhelming. I offer trauma-informed therapy and a calm, compassionate space to begin making sense of what is happening and move toward healing.
When emotions feel overwhelming, whether for you or your child, it can be hard to know where to turn. You may be noticing anxiety, emotional outbursts, school refusal, or a sense that something isn’t quite right. Many parents tell me they feel worried and unsure how best to support their child. Or perhaps, as an adult, you feel stuck carrying the weight of past experiences, finding that relationships, work, or daily life feel overwhelming. I offer trauma-informed therapy and a calm, compassionate space to begin making sense of what is happening and move toward healing.
As a qualified counsellor, former actor and director, based in Southeast London. While I support individuals from all walks of life, I specialise in providing a warm, non-judgmental support tailored to adults (18+), creative artists, and men, with a specific focus on the unique experiences of Black men. In addition, I offer a blended, collaborative therapeutic space online, face-to-face, or via walking therapy to help you manage anxiety, stress, trauma, or career disorientation. If you are ready to pause, reflect, and find your next step forward, I am here to navigate the path with you.
As a qualified counsellor, former actor and director, based in Southeast London. While I support individuals from all walks of life, I specialise in providing a warm, non-judgmental support tailored to adults (18+), creative artists, and men, with a specific focus on the unique experiences of Black men. In addition, I offer a blended, collaborative therapeutic space online, face-to-face, or via walking therapy to help you manage anxiety, stress, trauma, or career disorientation. If you are ready to pause, reflect, and find your next step forward, I am here to navigate the path with you.
You have spent a long time being "fine". Capable, dependable, holding it together, while closeness feels harder than it should and something underneath goes unspoken. I work with men on exactly this: the shame that sits quietly beneath the surface, the pull between who you are and who you were raised to be, the relationship patterns that keep repeating however hard you try. None of it means something is wrong with you. You learned to relate this way for good reasons, and what is learned can be reworked. My particular focus is South Asian men, though I work with men of all backgrounds, and with South Asian adults more widely.
You have spent a long time being "fine". Capable, dependable, holding it together, while closeness feels harder than it should and something underneath goes unspoken. I work with men on exactly this: the shame that sits quietly beneath the surface, the pull between who you are and who you were raised to be, the relationship patterns that keep repeating however hard you try. None of it means something is wrong with you. You learned to relate this way for good reasons, and what is learned can be reworked. My particular focus is South Asian men, though I work with men of all backgrounds, and with South Asian adults more widely.
Hello, when emotions, thoughts, feelings or problems are becoming overwhelming and are holding you back, I offer an empathetic and warm-hearted counselling service, which can help your journey to find inner peace and personal growth. As an integrative counsellor and coach, I can use different approaches e.g psychodynamic, NLP, CBT, or Emotional Focus Therapy, to help you resolve your problems in a non-judgemental and confidential space. I will support you to express your worries and problems; as well as assist you when you are working through the barriers and difficulties that you are experiencing. I offer relationship therapy.
Hello, when emotions, thoughts, feelings or problems are becoming overwhelming and are holding you back, I offer an empathetic and warm-hearted counselling service, which can help your journey to find inner peace and personal growth. As an integrative counsellor and coach, I can use different approaches e.g psychodynamic, NLP, CBT, or Emotional Focus Therapy, to help you resolve your problems in a non-judgemental and confidential space. I will support you to express your worries and problems; as well as assist you when you are working through the barriers and difficulties that you are experiencing. I offer relationship therapy.
Accredited Counsellor Psychotherapist registered with the British Association of Counselling and Psychotherapy (BACP).
I Provide a non-judgmental counselling space for people to talk through challenging feelings and emotions, life experiences and relationships. I help people to think about how they can best facilitate their emotions and recover.
Accredited Counsellor Psychotherapist registered with the British Association of Counselling and Psychotherapy (BACP).
I Provide a non-judgmental counselling space for people to talk through challenging feelings and emotions, life experiences and relationships. I help people to think about how they can best facilitate their emotions and recover.
Shame, Loss, Trauma, Anger, Relational Difficulties, Inner Child.
Are you looking for compassion and a listening ear in a confusing time? Maybe you are looking for answers and everyone around you is busy or have their own problems. You might feel lonely and stuck with nowhere to turn. I offer a confidential space where you can share what you are facing in life. You are free to talk about any challenges and situations you are facing in a non-judgmental and empathetic environment. I will support you as you gain understanding on your circumstances and find your own answers towards personal growth, inner strength, and resilience.
Shame, Loss, Trauma, Anger, Relational Difficulties, Inner Child.
Are you looking for compassion and a listening ear in a confusing time? Maybe you are looking for answers and everyone around you is busy or have their own problems. You might feel lonely and stuck with nowhere to turn. I offer a confidential space where you can share what you are facing in life. You are free to talk about any challenges and situations you are facing in a non-judgmental and empathetic environment. I will support you as you gain understanding on your circumstances and find your own answers towards personal growth, inner strength, and resilience.
If you're dealing with trauma, anxiety, grief, or the effects of narcissistic abuse, you're not alone. Sarah (name changed for confidentiality) came to me feeling overwhelmed by past pain and confusion. Together, we uncovered the layers of her trauma, helping her understand her emotions and break free from the grip of the past. Today, Sarah is on a path of rebuilding her life—she's regained clarity and found the peace she thought was out of reach. Like Sarah, you too can break free from past pain, rebuild your life, and find a clearer, more balanced state of mind.
If you're dealing with trauma, anxiety, grief, or the effects of narcissistic abuse, you're not alone. Sarah (name changed for confidentiality) came to me feeling overwhelmed by past pain and confusion. Together, we uncovered the layers of her trauma, helping her understand her emotions and break free from the grip of the past. Today, Sarah is on a path of rebuilding her life—she's regained clarity and found the peace she thought was out of reach. Like Sarah, you too can break free from past pain, rebuild your life, and find a clearer, more balanced state of mind.
Are you a parent who is worried about their teenager? Are you struggling to communicate with one another whilst finding it hard to understand each other? Does your young person suffer with anxiety or persistent low moods? Maybe they are struggling academically and/or refusing to go to school? Or maybe you are a professional looking for someone to work with a young person in your care? Maybe they are struggling to form relationships or adjust to change. Young people deserve to be heard and listened to, and I hope to provide a space in which they can have exactly that.
Are you a parent who is worried about their teenager? Are you struggling to communicate with one another whilst finding it hard to understand each other? Does your young person suffer with anxiety or persistent low moods? Maybe they are struggling academically and/or refusing to go to school? Or maybe you are a professional looking for someone to work with a young person in your care? Maybe they are struggling to form relationships or adjust to change. Young people deserve to be heard and listened to, and I hope to provide a space in which they can have exactly that.
When your mental health gets worse, everyday life can feel much harder than it should. You might notice your sleep is affected, you‘re more critical with yourself, or your mind feels constantly busy with overthinking. Many people feel stuck after a change or loss, struggling to adapt and feeling they’re not themselves anymore. This can show up as low mood or worrying that feels hard to switch off, alongside feeling overwhelmed, withdrawn, or unsure how to move forward. You may feel like you’re just getting through the day, with little space left for enjoyment, meaning, connection, and unsure whether therapy would really help.
When your mental health gets worse, everyday life can feel much harder than it should. You might notice your sleep is affected, you‘re more critical with yourself, or your mind feels constantly busy with overthinking. Many people feel stuck after a change or loss, struggling to adapt and feeling they’re not themselves anymore. This can show up as low mood or worrying that feels hard to switch off, alongside feeling overwhelmed, withdrawn, or unsure how to move forward. You may feel like you’re just getting through the day, with little space left for enjoyment, meaning, connection, and unsure whether therapy would really help.
I am licensed in the UK with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, managing emotions, family conflicts, trauma and abuse, & parenting issues. I worked for the NHS in many roles first as a mental health worker and then as a qualified psychologist. have experience working with young people and adults presenting with a variety of difficulties whether acute or long standing. I am an expert assessor of risk in domestic abuse cases and also carry out psychological and cognitive assessments.
I am licensed in the UK with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, managing emotions, family conflicts, trauma and abuse, & parenting issues. I worked for the NHS in many roles first as a mental health worker and then as a qualified psychologist. have experience working with young people and adults presenting with a variety of difficulties whether acute or long standing. I am an expert assessor of risk in domestic abuse cases and also carry out psychological and cognitive assessments.
Low-cost, high quality therapy available both online or in person. I aim to get you results and help you achieve your goals at a pace and in a way that suits you. There is zero pressure to commit, you choose how many or few sessions you require. Contact me now to arrange a free, 15-minute consultation or book your first session.
Low-cost, high quality therapy available both online or in person. I aim to get you results and help you achieve your goals at a pace and in a way that suits you. There is zero pressure to commit, you choose how many or few sessions you require. Contact me now to arrange a free, 15-minute consultation or book your first session.
My name is Jacquie, I am a qualified Counsellor and Coach. Whether you are feeling that all is not well for you and are low in mood, stuck, experiencing loss, burnt out or feeling anxiety then I am here to support you. Or perhaps you are tired of having to show up with a mask to present yourself as another person due to your race, identity, gender or sexuality, if so, then we can work to uncover who you really are. As a black neuroaffirmative therapist I help my adult and young clients, who are mainly neurodiverse, to keep them safe and contained in what can be challenging and uncertain times that they and you may be facing.
My name is Jacquie, I am a qualified Counsellor and Coach. Whether you are feeling that all is not well for you and are low in mood, stuck, experiencing loss, burnt out or feeling anxiety then I am here to support you. Or perhaps you are tired of having to show up with a mask to present yourself as another person due to your race, identity, gender or sexuality, if so, then we can work to uncover who you really are. As a black neuroaffirmative therapist I help my adult and young clients, who are mainly neurodiverse, to keep them safe and contained in what can be challenging and uncertain times that they and you may be facing.
Right now, as you read this, you are likely not in a good place. You may be feeling distressed and hopeless or overwhelmed. This may have been going on for a long time and you may have tried to cope in different ways - but it's no longer working? You have tried talking to friends and family but that isn't working either? Maybe there are things that happened a long time ago in your childhood and this is still affecting you today - therapy can be a place to begin to look at all of this and can be the start of beginning to feel better and with improving self-esteem.
Right now, as you read this, you are likely not in a good place. You may be feeling distressed and hopeless or overwhelmed. This may have been going on for a long time and you may have tried to cope in different ways - but it's no longer working? You have tried talking to friends and family but that isn't working either? Maybe there are things that happened a long time ago in your childhood and this is still affecting you today - therapy can be a place to begin to look at all of this and can be the start of beginning to feel better and with improving self-esteem.
If there's a struggle with anxiety, depression, low self esteem, grief or anger, it's time to take a step forward -so let's work through it together!
My approach is mainly Psychodynamic and I firstly offer a consultation where we go through what is currently causing any distress. If therapy does go ahead, there are 8 sessions offered (45mins each), followed by a review. In the review, we discuss whether you feel ready to end therapy or want to continue long term.
If there's a struggle with anxiety, depression, low self esteem, grief or anger, it's time to take a step forward -so let's work through it together!
My approach is mainly Psychodynamic and I firstly offer a consultation where we go through what is currently causing any distress. If therapy does go ahead, there are 8 sessions offered (45mins each), followed by a review. In the review, we discuss whether you feel ready to end therapy or want to continue long term.
I am a BABCP accredited Integrative Psychotherapist with over 15 years’ experience supporting individuals struggling with a range of difficulties, including depression, a variety of anxiety disorders such as OCD, relationship difficulties and trauma, towards reaching their recovery. My person-centred approach adapts to your needs drawing from Cognitive Behavioural Therapy, Dynamic Interpersonal Therapy and Compassion Focused Therapy training principles and techniques.
I am a BABCP accredited Integrative Psychotherapist with over 15 years’ experience supporting individuals struggling with a range of difficulties, including depression, a variety of anxiety disorders such as OCD, relationship difficulties and trauma, towards reaching their recovery. My person-centred approach adapts to your needs drawing from Cognitive Behavioural Therapy, Dynamic Interpersonal Therapy and Compassion Focused Therapy training principles and techniques.
Do you find yourself putting others’ needs before your own, struggling to set boundaries, or repeating painful patterns in relationships? Do you struggle with people pleasing, perfectionism or relationship issues ?
Many people come to therapy feeling exhausted by people-pleasing, self-doubt, or the sense that they are “not enough.” Others notice they keep attracting similar relationship dynamics and aren’t sure why. I specialise in helping people explore these patterns and understand how early experiences, attachment wounds, and inner child dynamics may be influencing their relationships today.
Do you find yourself putting others’ needs before your own, struggling to set boundaries, or repeating painful patterns in relationships? Do you struggle with people pleasing, perfectionism or relationship issues ?
Many people come to therapy feeling exhausted by people-pleasing, self-doubt, or the sense that they are “not enough.” Others notice they keep attracting similar relationship dynamics and aren’t sure why. I specialise in helping people explore these patterns and understand how early experiences, attachment wounds, and inner child dynamics may be influencing their relationships today.
See more therapy options for Croydon
Nearby Anger Management Counsellors Searches for Croydon
- Beckenham
- Bromley
- Carshalton
- Coulsdon
- Kenley
- Mitcham
- Purley
- South Croydon
- Thornton Heath
- Wallington
- Warlingham
- West Wickham
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.