Counselling in Croydon

Hello, when emotions, thoughts, feelings or problems are becoming overwhelming and are holding you back, I offer an empathetic and warm-hearted counselling service, which can help your journey to find inner peace and personal growth. As an integrative counsellor and coach, I can use different approaches e.g psychodynamic, NLP, CBT, or Emotional Focus Therapy, to help you resolve your problems in a non-judgemental and confidential space. I will support you to express your worries and problems; as well as assist you when you are working through the barriers and difficulties that you are experiencing. I offer relationship therapy.

I work in a Person-Centred way, which means that the therapy is centred around you, the person as an individual. Something that many of us struggle with is to really hear own processing, as we are constantly surrounded by the views of other people, or society’s expectations and taking on advice that doesn’t match up with our own, internal processing.

I am an experienced counselling psychotherapist in psychodynamic psychotherapy and Cognitive Behaviour Therapy (CBT). I work with young adults (16+), adults and couples. I offer a confidential and non-judgemental environment, encouraging a safe space to enable you to explore and share difficult thoughts and memories. This maybe the first time these memories are shared with someone that shows empathy and understanding to the feelings attached to these. I specialise in Anxiety, Trauma, Bereavement, Depression and Couples Therapy.

I have worked within fostering and adoption, Couple and family Counselling, Bereavement and Youth Counselling. My experience comes from having worked within a variety of family and child settings, a counselling service for young people, a hospice as a bereavement counsellor, and supporting couples in their relationships. I work with families who foster and the secondary trauma that they can also experience. Although I have been trained in the psychodynamic approach, I work using other models to best suit and help individuals explore and become aware of blocks in their lives, working towards making changes.

It is important for you to have a non-judgemental space where you can feel safe and free to share how you are feeling and explore what you are going through and how that makes you feel and work towards a place of contentment in yourself and your situation.

I am a psychotherapist specialising in couple and relationship therapy. I also work with individuals and I provide clinical supervision to other therapists. I am the author of a self-help book called Dump the Baggage. I specialise in issues associated with: Couples and relationship therapy, Anxiety/Depression, Trauma, and Low self-esteem. I am committed to providing an excellent service to help my clients: Develop healthy relationships, Fulfil overall therapeutic goals within six sessions, and Provide clear techniques and strategies along with unique ways and ideas to treat stress, anxiety and depression & Improve self-esteem.

I believe therapy should be all about providing a conducive space where you can talk about yourself and your world, without fear of being judged, and at the same time, you are provided with the opportunity to learn how to make changes to improve your emotional wellbeing. If there's anything you should know about me, it's the fact that I'm ALWAYS on your side. We're on the same team and I'll help you fight the fight together. My job is to help you navigate and overcome some of the most difficult experiences you have had in your life. And I see it as a privilege that I get to be a part of your journey in finding growth.

I am a psychologist with particular interest in working with individuals, families and couples who want to use therapy to think about relationships. In some cases, this might be in the context of an autism spectrum condition, an existential/life crisis, or a change in circumstances. I've enjoyed working with creative people who are feeling blocked, and people who feel stuck in relationship patterns. I try to be honest, straightforward, and open. In the past, clients have described me as thoughtful, caring, funny (where appropriate!), and creative.

Having a difficult time? Getting better starts with a single conversation. I offer a non-judgemental space in which my clients can work through painful or difficult experiences with warmth and kindness. I aim to provide a secure base in which it is possible to slowly build trust in an on-going therapeutic relationship, empowering the individual to develop the internal resources to cope with the many challenges that life brings. I will listen carefully to whatever my client needs to talk about, without fear of judgment and explore together any difficulties. Please visit my website at jensummerfield.uk for more information.

It can be hard to share and it can be hard to be heard in life sometimes. I am here to listen. In order to work towards understanding yourself on a deeper level you may benefit greatly from being truly heard without opinion or judgement. I provide a safe environment for you to explore your thoughts, feelings and experiences at your own pace. The empowerment that can come from truly being heard helps to build a stronger foundation for understanding yourself, building your self esteem and recognising unhelpful patterns. Grounding techniques and exploring mindfulness can be very helpful, particularly with anxiety

do you feel overwhelmed, anxious or fearful? do you feel safe and secure in your body? do you have difficulty trusting others? do you focus on others or have issues with people pleasing, perfectionism, speaking your truth? I am a fully qualified Integrative Counselor, Executive Function Coach and Reiki Practitioner. I offer individual and couples therapy. The essence of my work is facilitaing self-growth, helping identify the core challenges and setbacks in your life, helping to overcome them with confidence. I specialize in creating personalized plans and providing tools to guide you forward and achieve your desired goals.

Right now, as you read this, you are likely not in a good place. You may be feeling distressed and hopeless or overwhelmed. This may have been going on for a long time and you may have tried to cope in different ways - but it's no longer working? You have tried talking to friends and family but that isn't working either? Maybe there are things that happened a long time ago in your childhood and this is still affecting you today - therapy can be a place to begin to look at all of this and can be the start of beginning to feel better and with improving self-esteem.

I have worked with both individual clients and couples. I have worked with individuals in secondary school, community mental health, charities and the NHS providing both short-term and long-term counselling. I have worked with couples using emotionally focused therapy which allows the couple to look at their current cycle of feeling and thoughts and how that impact on their behaviour towards each other.

I have been in that unimaginable place, where I did not know where to turn or even where to begin to make the necessary changes to improve my life. It is through my own positive experiences of counselling that I decided to train to become a counsellor. I understand that taking that first step towards seeking support can seem very challenging. It is with this empathetic thought in mind, and the ethical framework that I work within that I always endeavour to establish a transparent and trusting therapeutic relationship, without judgement, in a safe and confidential environment.

Hello, my name is Tom and I can offer a supportive, kind, non-judgemental space to help you explore whatever it is you are going through. You might be feeling anxious, depressed or stressed, going through life changes, struggling with relationships, self-worth, looking to explore yourself, your identify or even understand & change behaviours. Much of my work supports clients with depression, anxiety, relationships, identity & self-esteem. Additionally, I specialise in working with LGBTQIA+ communities. I have been working in private practice since 2018 and am passionate about supporting people with their mental health and wellbeing.

I use Adlerian therapy which is an encouraging and positive approach that can make you feel better. I believe that the experiences that we have in the early years of our life affect the way we learn to react to events. We can work together for you to find ways to react more effectively when you are encountering difficulties in life.

Are you looking for a safe space to explore sensitive issues? Are you struggling with depression, anxiety, panic attacks or the effects of past trauma? Or perhaps you find it hard to open up and talk about yourself. I am a friendly, qualified and experienced counsellor who is passionate about helping people who have never had counselling before or who find it difficult to talk. I provide a confidential, non-judgemental space to explore both past and present issues. I offer one to one counselling for adults either face to face or over the telephone.