Counselling in Croydon

Photo of Kate Megase, Psychotherapist, MBACP Accred
Kate Megase
Psychotherapist, MBACP Accred
Croydon CR0
I am an accredited integrative psychotherapist, specialising in relationship and couples therapy, ADHD, low self-esteem, anxiety/depression, and trauma. I can help fulfil overall therapeutic goals within six sessions. I use a powerful combination of CBT, psychodynamic, and inner child work for long-term results and healing. During our sessions, I will provide regular homework, recommend reading materials, and give worksheets to help you achieve your therapeutic goals, whether you are struggling with communication issues in your relationship or need support to reclaim your identity. I am here to help.
I am an accredited integrative psychotherapist, specialising in relationship and couples therapy, ADHD, low self-esteem, anxiety/depression, and trauma. I can help fulfil overall therapeutic goals within six sessions. I use a powerful combination of CBT, psychodynamic, and inner child work for long-term results and healing. During our sessions, I will provide regular homework, recommend reading materials, and give worksheets to help you achieve your therapeutic goals, whether you are struggling with communication issues in your relationship or need support to reclaim your identity. I am here to help.
01798 305047 View 01798 305047
Photo of Joao Bernardo, Psychotherapist, MSc, CPsychol
Joao Bernardo
Psychotherapist, MSc, CPsychol
Croydon CR0
For over 15 years, I have worked with people facing difficult moments in life - trauma, addictions, work-related difficulties, relational difficulties, academic performance, depression, anxiety, and others, as well as with people facing more complex "mental health" difficulties. My work has been developed in different contexts as private clinics, charities, the NHS and private mental health units. I aim to offer my availability, listen to my client's experience, and offer the thinking of a second mind, besides the client's mind, in a safe place where the difficult subjects can be unfolded.
For over 15 years, I have worked with people facing difficult moments in life - trauma, addictions, work-related difficulties, relational difficulties, academic performance, depression, anxiety, and others, as well as with people facing more complex "mental health" difficulties. My work has been developed in different contexts as private clinics, charities, the NHS and private mental health units. I aim to offer my availability, listen to my client's experience, and offer the thinking of a second mind, besides the client's mind, in a safe place where the difficult subjects can be unfolded.
01689 661713 View 01689 661713
Photo of Dr Aditi Sharma, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Aditi Sharma
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Croydon CR0
I believe everyone has challenges that are unique to them. My approach is to create a warm and welcoming space for you to discuss your challenges and difficult experiences comfortably and confidentially. I have 9 years of experience working in mental health settings. I have trained in a range of approaches working holistically with individuals and groups to inform, support and transform the physical and psychological effects of Trauma, PTSD, and issues relating to anxiety, depression, relational issues and conflicts. I am also committed to an anti-oppressive, evidence-based, and ethical practice that fosters safety and empowerment.
I believe everyone has challenges that are unique to them. My approach is to create a warm and welcoming space for you to discuss your challenges and difficult experiences comfortably and confidentially. I have 9 years of experience working in mental health settings. I have trained in a range of approaches working holistically with individuals and groups to inform, support and transform the physical and psychological effects of Trauma, PTSD, and issues relating to anxiety, depression, relational issues and conflicts. I am also committed to an anti-oppressive, evidence-based, and ethical practice that fosters safety and empowerment.
01689 661260 View 01689 661260
Photo of Marianne Lucas, Psychotherapist, MBACP
Marianne Lucas
Psychotherapist, MBACP
Croydon CR0
Welcome, I'm Marianne. Life can be challenging, and sometimes we all need a little extra support. Whether you’re feeling stuck, overwhelmed, or alone, I’m here to offer you a space where together we can explore the issues that are troubling you. As an integrative therapist, my approach draws from multiple therapeutic approaches, including psychodynamic, person-centred, and cognitive-behavioural therapy (CBT), allowing me to tailor my approach to suit your individual needs. My priority is to develop a relationship with you in which you feel heard, feel seen, and feel safe.
Welcome, I'm Marianne. Life can be challenging, and sometimes we all need a little extra support. Whether you’re feeling stuck, overwhelmed, or alone, I’m here to offer you a space where together we can explore the issues that are troubling you. As an integrative therapist, my approach draws from multiple therapeutic approaches, including psychodynamic, person-centred, and cognitive-behavioural therapy (CBT), allowing me to tailor my approach to suit your individual needs. My priority is to develop a relationship with you in which you feel heard, feel seen, and feel safe.
020 4538 3501 View 020 4538 3501
Photo of Shirley Kosonikeh Anthony, Counsellor, MBACP
Shirley Kosonikeh Anthony
Counsellor, MBACP
Croydon CR0
Are you looking for compassion and a listening ear in a confusing time? Maybe you are looking for answers and everyone around you is busy or have their own problems. You might feel lonely and stuck with nowhere to turn. I offer a confidential space where you can share what you are facing in life. You are free to talk about any challenges and situations you are facing in a non-judgmental and empathetic environment. I will support you as you gain understanding on your circumstances and find your own answers towards personal growth, inner strength, and resilience.
Are you looking for compassion and a listening ear in a confusing time? Maybe you are looking for answers and everyone around you is busy or have their own problems. You might feel lonely and stuck with nowhere to turn. I offer a confidential space where you can share what you are facing in life. You are free to talk about any challenges and situations you are facing in a non-judgmental and empathetic environment. I will support you as you gain understanding on your circumstances and find your own answers towards personal growth, inner strength, and resilience.
01689 668216 View 01689 668216
Photo of Vanessa Gordon - Rebuild&Rebrand, Counsellor, BACP
Rebuild&Rebrand
Counsellor, BACP
Online Only
Summer Well‑Being Pack: Four or Six‑Session Therapy Bundles for new clients This summer, invest in your emotional wellness with our flexible therapy packages designed just for you: 4 sessions for £200 6 sessions for £270 Choose what fits your journey — the bundles can be used over up to 4 months (for 4 sessions) or 6 months (for 6 sessions). You’re welcome to book at your own pace — weekly, fortnightly, or monthly. Whether you're navigating everyday stress, seeking deeper self‑development, or just needing support through a challenging season, this bundle makes continuity and progress easier and more affordable
Summer Well‑Being Pack: Four or Six‑Session Therapy Bundles for new clients This summer, invest in your emotional wellness with our flexible therapy packages designed just for you: 4 sessions for £200 6 sessions for £270 Choose what fits your journey — the bundles can be used over up to 4 months (for 4 sessions) or 6 months (for 6 sessions). You’re welcome to book at your own pace — weekly, fortnightly, or monthly. Whether you're navigating everyday stress, seeking deeper self‑development, or just needing support through a challenging season, this bundle makes continuity and progress easier and more affordable
01798 305089 View 01798 305089
Photo of denise Caines - Denise Caines Counselling, Psychotherapist, MBACP Accred
Denise Caines Counselling
Psychotherapist, MBACP Accred
1 Endorsed
Croydon CR0
I am an BACP Accredited counselling psychotherapist, with a BSc in psychodynamic psychotherapy and Cognitive Behaviour Therapy (CBT). I work with young adults (16+), adults and couples. I offer a confidential and non-judgemental environment, encouraging a safe space to enable you to explore and share difficult thoughts and memories. This maybe the first time these memories are shared with someone that shows empathy and understanding to the feelings attached to these. I specialise in Anxiety, Trauma, Bereavement, Depression and Couples Therapy. I work both face to face and online.
I am an BACP Accredited counselling psychotherapist, with a BSc in psychodynamic psychotherapy and Cognitive Behaviour Therapy (CBT). I work with young adults (16+), adults and couples. I offer a confidential and non-judgemental environment, encouraging a safe space to enable you to explore and share difficult thoughts and memories. This maybe the first time these memories are shared with someone that shows empathy and understanding to the feelings attached to these. I specialise in Anxiety, Trauma, Bereavement, Depression and Couples Therapy. I work both face to face and online.
020 4538 2475 View 020 4538 2475
Photo of Katarzyna Kasia Danielewska, Counsellor, MBACP
Katarzyna Kasia Danielewska
Counsellor, MBACP
Croydon CR0
My approach is rooted in both humanistic and psychodynamic principles. I believe in the inherent worth and potential of every individual, and I strive to create a therapeutic space where you feel truly heard, valued, and accepted.
My approach is rooted in both humanistic and psychodynamic principles. I believe in the inherent worth and potential of every individual, and I strive to create a therapeutic space where you feel truly heard, valued, and accepted.
020 4538 8975 View 020 4538 8975
Photo of Zinzi. E Blakebrough- Miller, Counsellor, MBACP
Zinzi. E Blakebrough- Miller
Counsellor, MBACP
Croydon CR0
Hi, I'm Zinzi and I am a qualified Integrative Trauma and Somatic therapist. I am down to earth, warm and non judgemental. I feel really passionately that everyone deserves a space to be seen and heard. I tailor my sessions to you as an individual and provide a compassionate and supportive space, where empathy, respect, and working collaboratively will be at the forefront of our work together. As an experienced holistic wellbeing practitioner, I can offer you a wide range of therapeutic tools to support you with what ever is going on for you in this moment.
Hi, I'm Zinzi and I am a qualified Integrative Trauma and Somatic therapist. I am down to earth, warm and non judgemental. I feel really passionately that everyone deserves a space to be seen and heard. I tailor my sessions to you as an individual and provide a compassionate and supportive space, where empathy, respect, and working collaboratively will be at the forefront of our work together. As an experienced holistic wellbeing practitioner, I can offer you a wide range of therapeutic tools to support you with what ever is going on for you in this moment.
01689 664662 View 01689 664662
Photo of Sonja Rodney, Counsellor, DCounsPsych, BACP
Sonja Rodney
Counsellor, DCounsPsych, BACP
1 Endorsed
Online Only
If you're dealing with trauma, anxiety, grief, or the effects of narcissistic abuse, you're not alone. Sarah (name changed for confidentiality) came to me feeling overwhelmed by past pain and confusion. Together, we uncovered the layers of her trauma, helping her understand her emotions and break free from the grip of the past. Today, Sarah is on a path of rebuilding her life—she's regained clarity and found the peace she thought was out of reach. Like Sarah, you too can break free from past pain, rebuild your life, and find a clearer, more balanced state of mind.
If you're dealing with trauma, anxiety, grief, or the effects of narcissistic abuse, you're not alone. Sarah (name changed for confidentiality) came to me feeling overwhelmed by past pain and confusion. Together, we uncovered the layers of her trauma, helping her understand her emotions and break free from the grip of the past. Today, Sarah is on a path of rebuilding her life—she's regained clarity and found the peace she thought was out of reach. Like Sarah, you too can break free from past pain, rebuild your life, and find a clearer, more balanced state of mind.
01689 663122 View 01689 663122
Photo of Thomas Smithson, Psychotherapist, MA, MBACP
Thomas Smithson
Psychotherapist, MA, MBACP
1 Endorsed
Online Only
Welcome, I’m Tom. I’m a therapist who works with adults looking to make meaningful changes in their lives. Many of the people I work with are dealing with depression, anxiety, relationship difficulties, identity questions, low self-esteem, existential concerns, or are in the midst of major life changes. Others come to therapy to explore themselves more deeply, to challenge and change unhelpful behaviours, or to navigate parenting struggles. I have particular experience supporting queer communities and neurodivergent individuals, and I tailor our work to meet your unique needs, wants and goals.
Welcome, I’m Tom. I’m a therapist who works with adults looking to make meaningful changes in their lives. Many of the people I work with are dealing with depression, anxiety, relationship difficulties, identity questions, low self-esteem, existential concerns, or are in the midst of major life changes. Others come to therapy to explore themselves more deeply, to challenge and change unhelpful behaviours, or to navigate parenting struggles. I have particular experience supporting queer communities and neurodivergent individuals, and I tailor our work to meet your unique needs, wants and goals.
01798 305067 View 01798 305067
Photo of Michael Blundell-Lithco, Psychotherapist, MBACP
Michael Blundell-Lithco
Psychotherapist, MBACP
2 Endorsed
Croydon CR0
Hello, my name is Michael and I am a qualified counsellor and psychotherapist, providing short and long term therapy. I will ensure to establish a safe and non-judgemental space so you can work through whatever issues or topics you would like to explore at your own pace. Whether they are difficulties from the past, present or future (or a mix of all three), we will work together to explore and transform your situation, so that you are able to gain more self awareness, increase your resilience, and potentially see new choices you can make.
Hello, my name is Michael and I am a qualified counsellor and psychotherapist, providing short and long term therapy. I will ensure to establish a safe and non-judgemental space so you can work through whatever issues or topics you would like to explore at your own pace. Whether they are difficulties from the past, present or future (or a mix of all three), we will work together to explore and transform your situation, so that you are able to gain more self awareness, increase your resilience, and potentially see new choices you can make.
01689 662196 View 01689 662196
Photo of Dr Ivanka Ezhova, Psychologist, PhD, HCPC - Clin. Psych.
Dr Ivanka Ezhova
Psychologist, PhD, HCPC - Clin. Psych.
Croydon CR0
Hello and thank you for reading my bio. My name is Dr Ivanka Ezhova and I am a Registered Clinical Psychologist. I have 15 years extensive international experience of clinical practice, multidisciplinary research and education across the United Kingdom, France, and Bulgaria. I have worked in a number of clinical settings, including specialist Child and Adolescent Mental Health Services (CAMHS), acute in-patient care, primary and secondary care, and the private sector.
Hello and thank you for reading my bio. My name is Dr Ivanka Ezhova and I am a Registered Clinical Psychologist. I have 15 years extensive international experience of clinical practice, multidisciplinary research and education across the United Kingdom, France, and Bulgaria. I have worked in a number of clinical settings, including specialist Child and Adolescent Mental Health Services (CAMHS), acute in-patient care, primary and secondary care, and the private sector.
01798 305160 View 01798 305160
Photo of Dianna Reid - Dianna- Working Through It Therapy UK, Counsellor, MSc, MBACP
Dianna- Working Through It Therapy UK
Counsellor, MSc, MBACP
1 Endorsed
Online Only
I offer consultations, 1:1 & group online therapy sessions for young people between 11-25yr. Life is a journey & can have various struggles along the way. It's ok to need support to break through some painful and frustrating day to day barriers. If there's a struggle with anxiety, depression, low self esteem, grief or anger, it's time to take a step forward -so let's work through it together! I explore early/recent experiences which may drive presenting behaviours or feelings & explore unconscious processes contributing towards unhealthy patterns/behaviours.
I offer consultations, 1:1 & group online therapy sessions for young people between 11-25yr. Life is a journey & can have various struggles along the way. It's ok to need support to break through some painful and frustrating day to day barriers. If there's a struggle with anxiety, depression, low self esteem, grief or anger, it's time to take a step forward -so let's work through it together! I explore early/recent experiences which may drive presenting behaviours or feelings & explore unconscious processes contributing towards unhealthy patterns/behaviours.
01582 377047 View 01582 377047
Photo of Michelle Sardison, Psychotherapist, MSc, MBACP
Michelle Sardison
Psychotherapist, MSc, MBACP
Online Only
Welcome! I’m Michelle, a Compassionate CBT Therapist specialising in anxiety, depression, stress and Trauma recovery. If you’re feeling overwhelmed, stuck in your thoughts, or carrying emotional pain from the past, you’re in the right place for support. I believe therapy should be a space where you feel truly seen, heard, and supported. My therapy approach is warm, collaborative, and non-judgmental, creating the safety needed for real healing. From our very first session, my goal is to help you feel understood, empowered, and ready to take meaningful steps forward.
Welcome! I’m Michelle, a Compassionate CBT Therapist specialising in anxiety, depression, stress and Trauma recovery. If you’re feeling overwhelmed, stuck in your thoughts, or carrying emotional pain from the past, you’re in the right place for support. I believe therapy should be a space where you feel truly seen, heard, and supported. My therapy approach is warm, collaborative, and non-judgmental, creating the safety needed for real healing. From our very first session, my goal is to help you feel understood, empowered, and ready to take meaningful steps forward.
020 3856 4170 View 020 3856 4170
Photo of Jen Summerfield, Counsellor, MBACP
Jen Summerfield
Counsellor, MBACP
Croydon CR0
Having a difficult time? Getting better starts with a single conversation. I offer a non-judgemental space in which my clients can work through painful or difficult experiences with warmth and kindness. I aim to provide a secure base in which it is possible to slowly build trust in an on-going therapeutic relationship, empowering the individual to develop the internal resources to cope with the many challenges that life brings. I will listen carefully to whatever my client needs to talk about, without fear of judgment and explore together any difficulties. Please visit my website at jensummerfield.uk for more information.
Having a difficult time? Getting better starts with a single conversation. I offer a non-judgemental space in which my clients can work through painful or difficult experiences with warmth and kindness. I aim to provide a secure base in which it is possible to slowly build trust in an on-going therapeutic relationship, empowering the individual to develop the internal resources to cope with the many challenges that life brings. I will listen carefully to whatever my client needs to talk about, without fear of judgment and explore together any difficulties. Please visit my website at jensummerfield.uk for more information.
01798 305318 View 01798 305318
Photo of Denise Quadrucci, Counsellor, MA, MBACP
Denise Quadrucci
Counsellor, MA, MBACP
Online Only
I have worked within fostering and adoption, Couple and family Counselling, Bereavement and Youth Counselling. My experience comes from having worked within a variety of family and child settings, a counselling service for young people, a hospice as a bereavement counsellor, and supporting couples in their relationships. I work with families who foster and the secondary trauma that they can also experience. Although I have been trained in the psychodynamic approach, I work using other models to best suit and help individuals explore and become aware of blocks in their lives, working towards making changes.
I have worked within fostering and adoption, Couple and family Counselling, Bereavement and Youth Counselling. My experience comes from having worked within a variety of family and child settings, a counselling service for young people, a hospice as a bereavement counsellor, and supporting couples in their relationships. I work with families who foster and the secondary trauma that they can also experience. Although I have been trained in the psychodynamic approach, I work using other models to best suit and help individuals explore and become aware of blocks in their lives, working towards making changes.
07446 289260 View 07446 289260
Photo of Chisom Deborah, Counsellor, MBACP
Chisom Deborah
Counsellor, MBACP
1 Endorsed
Croydon CR0
Are you a parent who is worried about their teenager? Are you struggling to communicate with one another whilst finding it hard to understand each other? Does your young person suffer with anxiety or persistent low moods? Maybe they are struggling academically and/or refusing to go to school? Or maybe you are a professional looking for someone to work with a young person in your care? Maybe they are struggling to form relationships or adjust to change. Young people deserve to be heard and listened to, and I hope to provide a space in which they can have exactly that.
Are you a parent who is worried about their teenager? Are you struggling to communicate with one another whilst finding it hard to understand each other? Does your young person suffer with anxiety or persistent low moods? Maybe they are struggling academically and/or refusing to go to school? Or maybe you are a professional looking for someone to work with a young person in your care? Maybe they are struggling to form relationships or adjust to change. Young people deserve to be heard and listened to, and I hope to provide a space in which they can have exactly that.
07492 882981 View 07492 882981
Photo of Tolu Aigbogun, Psychotherapist, UKCP Trainee
Tolu Aigbogun
Psychotherapist, UKCP Trainee
Croydon CR0
I am an integrative therapist dedicated to healing both mind and body. Since 2020, I have immersed myself in the mental‑health sector, starting as a listening volunteer with Samaritans, where I learned the art of deep, non‑judgemental presence. Today, I practise as a high‑intensity psychotherapeutic counsellor in the NHS. At the heart of my practice is a passion for listening, emotional attunement, and inclusive care. I create safe, culturally sensitive spaces where clients, particularly those with lived experience of shame and stigma, feel seen, heard, understood and supported.
I am an integrative therapist dedicated to healing both mind and body. Since 2020, I have immersed myself in the mental‑health sector, starting as a listening volunteer with Samaritans, where I learned the art of deep, non‑judgemental presence. Today, I practise as a high‑intensity psychotherapeutic counsellor in the NHS. At the heart of my practice is a passion for listening, emotional attunement, and inclusive care. I create safe, culturally sensitive spaces where clients, particularly those with lived experience of shame and stigma, feel seen, heard, understood and supported.
020 4572 9743 View 020 4572 9743
Photo of Andrea Foster Reg. Mbacp - My Time 2 Heal, Counsellor, MBACP
My Time 2 Heal
Counsellor, MBACP
Online Only
I believe therapy should be all about providing a conducive space where you can talk about yourself and your world, without fear of being judged, and at the same time, you are provided with the opportunity to learn how to make changes to improve your emotional wellbeing. If there's anything you should know about me, it's the fact that I'm ALWAYS on your side. We're on the same team and I'll help you fight the fight together. My job is to help you navigate and overcome some of the most difficult experiences you have had in your life. And I see it as a privilege that I get to be a part of your journey in finding growth.
I believe therapy should be all about providing a conducive space where you can talk about yourself and your world, without fear of being judged, and at the same time, you are provided with the opportunity to learn how to make changes to improve your emotional wellbeing. If there's anything you should know about me, it's the fact that I'm ALWAYS on your side. We're on the same team and I'll help you fight the fight together. My job is to help you navigate and overcome some of the most difficult experiences you have had in your life. And I see it as a privilege that I get to be a part of your journey in finding growth.
020 4538 3378 View 020 4538 3378

See more therapy options for Croydon

How does your Counsellor compare?

Number of Counsellors in Croydon

100+

Average cost per session

£65

Counsellors in Croydon who prioritize treating:

91% Anxiety
90% Depression
87% Self Esteem
82% Relationship Issues
82% Stress
69% Bereavement
65% Family Conflict

Average years in practice

10 Years

Top 3 insurances accepted

59% Aviva
56% Vitality
56% WPA

How Counsellors in Croydon see their clients

75% In Person and Online
25% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Croydon?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.