Counselling in Croydon

Photo of Michael Blundell-Lithco, Psychotherapist, MBACP
Michael Blundell-Lithco
Psychotherapist, MBACP
3 Endorsed
Croydon CR0
Hi, I’m Michael — a qualified integrative psychotherapist with a background in trauma work, creative industries, and frontline services. I offer therapy for adults who feel overwhelmed, stuck, or disconnected, whether due to past trauma, addiction, identity struggles, or creative burnout. My approach is warm, grounded, and collaborative, drawing on over a decade of experience in frontline services, safeguarding, and creative education, alongside clinical training in psychotherapy. I work with people who want to explore their inner world, make sense of difficult experiences, and reconnect with themselves.
Hi, I’m Michael — a qualified integrative psychotherapist with a background in trauma work, creative industries, and frontline services. I offer therapy for adults who feel overwhelmed, stuck, or disconnected, whether due to past trauma, addiction, identity struggles, or creative burnout. My approach is warm, grounded, and collaborative, drawing on over a decade of experience in frontline services, safeguarding, and creative education, alongside clinical training in psychotherapy. I work with people who want to explore their inner world, make sense of difficult experiences, and reconnect with themselves.
01689 662196 View 01689 662196
Photo of Vanessa Gordon - Rebuild&Rebrand, Counsellor, BACP
Rebuild&Rebrand
Counsellor, BACP
Online Only
Summer Well‑Being Pack: Four or Six‑Session Therapy Bundles for new clients This summer, invest in your emotional wellness with our flexible therapy packages designed just for you: 4 sessions for £200 6 sessions for £270 Choose what fits your journey — the bundles can be used over up to 4 months (for 4 sessions) or 6 months (for 6 sessions). You’re welcome to book at your own pace — weekly, fortnightly, or monthly. Whether you're navigating everyday stress, seeking deeper self‑development, or just needing support through a challenging season, this bundle makes continuity and progress easier and more affordable
Summer Well‑Being Pack: Four or Six‑Session Therapy Bundles for new clients This summer, invest in your emotional wellness with our flexible therapy packages designed just for you: 4 sessions for £200 6 sessions for £270 Choose what fits your journey — the bundles can be used over up to 4 months (for 4 sessions) or 6 months (for 6 sessions). You’re welcome to book at your own pace — weekly, fortnightly, or monthly. Whether you're navigating everyday stress, seeking deeper self‑development, or just needing support through a challenging season, this bundle makes continuity and progress easier and more affordable
01798 305089 View 01798 305089
Photo of Panayiotis Papahristopoulos, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Panayiotis Papahristopoulos
Psychologist, DCounsPsych, HCPC - Couns. Psych.
1 Endorsed
Online Only
I am licensed in the UK with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, managing emotions, family conflicts, trauma and abuse, & parenting issues. I worked for the NHS in many roles first as a mental health worker and then as a qualified psychologist. have experience working with young people and adults presenting with a variety of difficulties whether acute or long standing. I am an expert assessor of risk in domestic abuse cases and also carry out psychological and cognitive assessments.
I am licensed in the UK with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, managing emotions, family conflicts, trauma and abuse, & parenting issues. I worked for the NHS in many roles first as a mental health worker and then as a qualified psychologist. have experience working with young people and adults presenting with a variety of difficulties whether acute or long standing. I am an expert assessor of risk in domestic abuse cases and also carry out psychological and cognitive assessments.
01689 664637 View 01689 664637
Photo of Marianne Lucas, Psychotherapist, MBACP
Marianne Lucas
Psychotherapist, MBACP
Croydon CR0
Welcome, I'm Marianne. Life can be challenging, and sometimes we all need a little extra support. Whether you’re feeling stuck, overwhelmed, or alone, I’m here to offer you a space where together we can explore the issues that are troubling you. As an integrative therapist, my approach draws from multiple therapeutic approaches, including psychodynamic, person-centred, and cognitive-behavioural therapy (CBT), allowing me to tailor my approach to suit your individual needs. My priority is to develop a relationship with you in which you feel heard, feel seen, and feel safe.
Welcome, I'm Marianne. Life can be challenging, and sometimes we all need a little extra support. Whether you’re feeling stuck, overwhelmed, or alone, I’m here to offer you a space where together we can explore the issues that are troubling you. As an integrative therapist, my approach draws from multiple therapeutic approaches, including psychodynamic, person-centred, and cognitive-behavioural therapy (CBT), allowing me to tailor my approach to suit your individual needs. My priority is to develop a relationship with you in which you feel heard, feel seen, and feel safe.
020 4538 3501 View 020 4538 3501
Photo of Jen Summerfield, Counsellor, MBACP
Jen Summerfield
Counsellor, MBACP
Croydon CR0
Having a difficult time? Getting better starts with a single conversation. I offer a non-judgemental space in which my clients can work through painful or difficult experiences with warmth and kindness. I aim to provide a secure base in which it is possible to slowly build trust in an on-going therapeutic relationship, empowering the individual to develop the internal resources to cope with the many challenges that life brings. I will listen carefully to whatever my client needs to talk about, without fear of judgment and explore together any difficulties. Please visit my website at jensummerfield.uk for more information.
Having a difficult time? Getting better starts with a single conversation. I offer a non-judgemental space in which my clients can work through painful or difficult experiences with warmth and kindness. I aim to provide a secure base in which it is possible to slowly build trust in an on-going therapeutic relationship, empowering the individual to develop the internal resources to cope with the many challenges that life brings. I will listen carefully to whatever my client needs to talk about, without fear of judgment and explore together any difficulties. Please visit my website at jensummerfield.uk for more information.
01798 305318 View 01798 305318
Photo of Rebecca McLeod, Counsellor, MBACP
Rebecca McLeod
Counsellor, MBACP
Croydon CR0
Welcome! My name is Rebecca a trauma-informed therapist, but more importantly a human being shaped by lived experiences that create a rich tapestry and deepen my understanding of life along with its complexities. Therefore I hold a safe, empathetic, non-judgemental and supportive space for you to explore your issues e.g. anxiety, abuse, parenting, divorce, bereavement, trauma and racial identity. This embodies my person-centred approach to therapy, which respects client autonomy and recognises individuals as experts in their own lives, possessing the internal resources for growth and change.
Welcome! My name is Rebecca a trauma-informed therapist, but more importantly a human being shaped by lived experiences that create a rich tapestry and deepen my understanding of life along with its complexities. Therefore I hold a safe, empathetic, non-judgemental and supportive space for you to explore your issues e.g. anxiety, abuse, parenting, divorce, bereavement, trauma and racial identity. This embodies my person-centred approach to therapy, which respects client autonomy and recognises individuals as experts in their own lives, possessing the internal resources for growth and change.
01689 663339 View 01689 663339
Photo of Kerry Louise Howard - Mindworkz , Counsellor, MBACP
Mindworkz
Counsellor, MBACP
1 Endorsed
Croydon CR0
Personal Statement – Integrative Therapist (Online & In-person, Low-cost therapy) As an integrative therapist, I offer a genuine, empathetic, and caring approach, providing a safe, confidential, and non-judgmental space for clients to explore their thoughts, emotions, and challenges. I believe that therapy should be accessible to everyone, which is why I am committed to offering low-cost sessions both online and in person. My integrative approach allows me to tailor sessions to each individual’s needs, drawing from different therapeutic models to support personal growth and healing.
Personal Statement – Integrative Therapist (Online & In-person, Low-cost therapy) As an integrative therapist, I offer a genuine, empathetic, and caring approach, providing a safe, confidential, and non-judgmental space for clients to explore their thoughts, emotions, and challenges. I believe that therapy should be accessible to everyone, which is why I am committed to offering low-cost sessions both online and in person. My integrative approach allows me to tailor sessions to each individual’s needs, drawing from different therapeutic models to support personal growth and healing.
020 3871 8680 View 020 3871 8680
Photo of Sonja Rodney, Counsellor, DCounsPsych, MBACP Accred
Sonja Rodney
Counsellor, DCounsPsych, MBACP Accred
2 Endorsed
Online Only
If you're dealing with trauma, anxiety, grief, or the effects of narcissistic abuse, you're not alone. Sarah (name changed for confidentiality) came to me feeling overwhelmed by past pain and confusion. Together, we uncovered the layers of her trauma, helping her understand her emotions and break free from the grip of the past. Today, Sarah is on a path of rebuilding her life—she's regained clarity and found the peace she thought was out of reach. Like Sarah, you too can break free from past pain, rebuild your life, and find a clearer, more balanced state of mind.
If you're dealing with trauma, anxiety, grief, or the effects of narcissistic abuse, you're not alone. Sarah (name changed for confidentiality) came to me feeling overwhelmed by past pain and confusion. Together, we uncovered the layers of her trauma, helping her understand her emotions and break free from the grip of the past. Today, Sarah is on a path of rebuilding her life—she's regained clarity and found the peace she thought was out of reach. Like Sarah, you too can break free from past pain, rebuild your life, and find a clearer, more balanced state of mind.
01689 663122 View 01689 663122
Photo of Luke Row, Counsellor, MBACP
Luke Row
Counsellor, MBACP
Croydon CR0
You know exactly what's wrong but can't fix it. You've tried everything - therapy, self-help, endless self-analysis. You're the person everyone relies on, but you fall apart when no one's watching. Being endlessly understanding hasn't made you happy. You're tired of performing your life instead of living it, exhausted from being so reasonable, so accommodating, so good. You want to understand what's really driving your patterns, not just how to manage them better.
You know exactly what's wrong but can't fix it. You've tried everything - therapy, self-help, endless self-analysis. You're the person everyone relies on, but you fall apart when no one's watching. Being endlessly understanding hasn't made you happy. You're tired of performing your life instead of living it, exhausted from being so reasonable, so accommodating, so good. You want to understand what's really driving your patterns, not just how to manage them better.
020 3856 7892 View 020 3856 7892
Photo of Darren Dwayne Peters, Psychotherapist, PsychD, MBACP
Darren Dwayne Peters
Psychotherapist, PsychD, MBACP
Online Only
With Over 20 Years of experience in the Mental Health Field, I am here to help you feel safe and build a trusted therapeutic relationship. An Integrative Transpersonal Psychotherapist, I weave together evidence based modalities such as Existential Therapy, Mindfulness-based practices, Cognitive Behavioural Therapy (CBT) with Psychodynamic exploration. I am a staunch advocate for inclusivity, aiming to be culturally sensitive, having worked extensively with diverse populations across ethnic, racial, socioeconomic and global backgrounds. My practice is LGBT friendly affirming a safe space for self exploration and self acceptance.
With Over 20 Years of experience in the Mental Health Field, I am here to help you feel safe and build a trusted therapeutic relationship. An Integrative Transpersonal Psychotherapist, I weave together evidence based modalities such as Existential Therapy, Mindfulness-based practices, Cognitive Behavioural Therapy (CBT) with Psychodynamic exploration. I am a staunch advocate for inclusivity, aiming to be culturally sensitive, having worked extensively with diverse populations across ethnic, racial, socioeconomic and global backgrounds. My practice is LGBT friendly affirming a safe space for self exploration and self acceptance.
020 3476 9642 View 020 3476 9642
Photo of Dr Ivanka Ezhova, Psychologist, PhD, HCPC - Clin. Psych.
Dr Ivanka Ezhova
Psychologist, PhD, HCPC - Clin. Psych.
Croydon CR0
Hello and thank you for reading my bio. My name is Dr Ivanka Ezhova and I am a Registered Clinical Psychologist. I have 15 years extensive international experience of clinical practice, multidisciplinary research and education across the United Kingdom, France, and Bulgaria. I have worked in a number of clinical settings, including specialist Child and Adolescent Mental Health Services (CAMHS), acute in-patient care, primary and secondary care, and the private sector.
Hello and thank you for reading my bio. My name is Dr Ivanka Ezhova and I am a Registered Clinical Psychologist. I have 15 years extensive international experience of clinical practice, multidisciplinary research and education across the United Kingdom, France, and Bulgaria. I have worked in a number of clinical settings, including specialist Child and Adolescent Mental Health Services (CAMHS), acute in-patient care, primary and secondary care, and the private sector.
01798 305160 View 01798 305160
Photo of denise Caines - Denise Caines Counselling, Psychotherapist, MBACP Accred
Denise Caines Counselling
Psychotherapist, MBACP Accred
1 Endorsed
Croydon CR0
I am an BACP Accredited counselling psychotherapist, with a BSc in psychodynamic psychotherapy and Cognitive Behaviour Therapy (CBT). I work with young adults (16+), adults and couples. I offer a confidential and non-judgemental environment, encouraging a safe space to enable you to explore and share difficult thoughts and memories. This maybe the first time these memories are shared with someone that shows empathy and understanding to the feelings attached to these. I specialise in Anxiety, Trauma, Bereavement, Depression and Couples Therapy. I work both face to face and online.
I am an BACP Accredited counselling psychotherapist, with a BSc in psychodynamic psychotherapy and Cognitive Behaviour Therapy (CBT). I work with young adults (16+), adults and couples. I offer a confidential and non-judgemental environment, encouraging a safe space to enable you to explore and share difficult thoughts and memories. This maybe the first time these memories are shared with someone that shows empathy and understanding to the feelings attached to these. I specialise in Anxiety, Trauma, Bereavement, Depression and Couples Therapy. I work both face to face and online.
020 4538 2475 View 020 4538 2475
Photo of Brian Hyland, Psychotherapist, MA, BACP
Brian Hyland
Psychotherapist, MA, BACP
Croydon CR0
We all encounter difficulties in life, where some may feel more challenging than others to cope with alone. I offer a place to where we can explore such struggles that may cause us to feel sad, anxious and overwhelmed. These diffculties could be due to Relationships, Bereavement, Family Issues, Mental Health, Depression, Anxiety. Counselling can bring awareness and change to all difficulties that may arise in ones life through exploring these difficulties within counselling. I believe that is achieved by creating a comfortable environment and a relaxed atmosphere to work within which allows us to get to the root cause.
We all encounter difficulties in life, where some may feel more challenging than others to cope with alone. I offer a place to where we can explore such struggles that may cause us to feel sad, anxious and overwhelmed. These diffculties could be due to Relationships, Bereavement, Family Issues, Mental Health, Depression, Anxiety. Counselling can bring awareness and change to all difficulties that may arise in ones life through exploring these difficulties within counselling. I believe that is achieved by creating a comfortable environment and a relaxed atmosphere to work within which allows us to get to the root cause.
020 4572 5770 View 020 4572 5770
Photo of Dr Aditi Sharma, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Aditi Sharma
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Croydon CR0
I believe everyone has challenges that are unique to them. My approach is to create a warm and welcoming space for you to discuss your challenges and difficult experiences comfortably and confidentially. I have 9 years of experience working in mental health settings. I have trained in a range of approaches working holistically with individuals and groups to inform, support and transform the physical and psychological effects of Trauma, PTSD, and issues relating to anxiety, depression, relational issues and conflicts. I am also committed to an anti-oppressive, evidence-based, and ethical practice that fosters safety and empowerment.
I believe everyone has challenges that are unique to them. My approach is to create a warm and welcoming space for you to discuss your challenges and difficult experiences comfortably and confidentially. I have 9 years of experience working in mental health settings. I have trained in a range of approaches working holistically with individuals and groups to inform, support and transform the physical and psychological effects of Trauma, PTSD, and issues relating to anxiety, depression, relational issues and conflicts. I am also committed to an anti-oppressive, evidence-based, and ethical practice that fosters safety and empowerment.
01689 661260 View 01689 661260
Photo of Dianna Reid - Dianna- Working Through It Therapy UK, Counsellor, MSc, MBACP
Dianna- Working Through It Therapy UK
Counsellor, MSc, MBACP
1 Endorsed
Online Only
I offer consultations, 1:1 & group online therapy sessions for young people between 11-25yr. Life is a journey & can have various struggles along the way. It's ok to need support to break through some painful and frustrating day to day barriers. If there's a struggle with anxiety, depression, low self esteem, grief or anger, it's time to take a step forward -so let's work through it together! I explore early/recent experiences which may drive presenting behaviours or feelings & explore unconscious processes contributing towards unhealthy patterns/behaviours.
I offer consultations, 1:1 & group online therapy sessions for young people between 11-25yr. Life is a journey & can have various struggles along the way. It's ok to need support to break through some painful and frustrating day to day barriers. If there's a struggle with anxiety, depression, low self esteem, grief or anger, it's time to take a step forward -so let's work through it together! I explore early/recent experiences which may drive presenting behaviours or feelings & explore unconscious processes contributing towards unhealthy patterns/behaviours.
01582 377047 View 01582 377047
Susan Nwohia
Counsellor, MRes, MBACP
1 Endorsed
Croydon CR0
Hi, I'm Susan. Thank you for viewing my page! I am an intercultural practitioner who has worked successfully with many different clients from different cultures, backgrounds and walks of life. In life many of us have had painful experiences that may have left us with unhelpful beliefs, thoughts and feelings about ourselves - and - or others, preventing us from allowing our truest expression of ourselves to come through. Continually feeling this way can be crippling and leave us struggling to live in a way that is meaningful and authentic. I believe, to truly grow and thrive needs trauma/emotional removal work. which I offer here.
Hi, I'm Susan. Thank you for viewing my page! I am an intercultural practitioner who has worked successfully with many different clients from different cultures, backgrounds and walks of life. In life many of us have had painful experiences that may have left us with unhelpful beliefs, thoughts and feelings about ourselves - and - or others, preventing us from allowing our truest expression of ourselves to come through. Continually feeling this way can be crippling and leave us struggling to live in a way that is meaningful and authentic. I believe, to truly grow and thrive needs trauma/emotional removal work. which I offer here.
01689 664494 View 01689 664494
Photo of Joe Campbell, Psychologist, HCPC - Clin. Psych.
Joe Campbell
Psychologist, HCPC - Clin. Psych.
1 Endorsed
Online Only
I'm a Clinical Psychologist specialising in trauma. I'm also trained in CBT, EMDR and Narrative Exposure Therapy. I believe that distress doesn't just come from within the individual and that it's often shaped by the current and historical contexts we live in. In therapy, I hope to offer a space that feels compassionate, empowering, and reflective. I don't pathologise your responses to difficult experiences. Instead, I work collaboratively to understand how the experiences you have had might have impacted your mental health. We will work together to get you to a place that feels more hopeful.
I'm a Clinical Psychologist specialising in trauma. I'm also trained in CBT, EMDR and Narrative Exposure Therapy. I believe that distress doesn't just come from within the individual and that it's often shaped by the current and historical contexts we live in. In therapy, I hope to offer a space that feels compassionate, empowering, and reflective. I don't pathologise your responses to difficult experiences. Instead, I work collaboratively to understand how the experiences you have had might have impacted your mental health. We will work together to get you to a place that feels more hopeful.
View
Photo of Pia Hansen, Counsellor, MBACP
Pia Hansen
Counsellor, MBACP
Croydon CR0
Right now, as you read this, you are likely not in a good place. You may be feeling distressed and hopeless or overwhelmed. This may have been going on for a long time and you may have tried to cope in different ways - but it's no longer working? You have tried talking to friends and family but that isn't working either? Maybe there are things that happened a long time ago in your childhood and this is still affecting you today - therapy can be a place to begin to look at all of this and can be the start of beginning to feel better and with improving self-esteem.
Right now, as you read this, you are likely not in a good place. You may be feeling distressed and hopeless or overwhelmed. This may have been going on for a long time and you may have tried to cope in different ways - but it's no longer working? You have tried talking to friends and family but that isn't working either? Maybe there are things that happened a long time ago in your childhood and this is still affecting you today - therapy can be a place to begin to look at all of this and can be the start of beginning to feel better and with improving self-esteem.
01798 305037 View 01798 305037
Photo of Erica Jane Ruse Whalley, Counsellor, MBACP Accred
Erica Jane Ruse Whalley
Counsellor, MBACP Accred
Online Only
Hi, sometimes it no longer seems enough to talk to friends or family, and we need further support and insight to get back on track. I work with adults, teenagers and children, offering a range of therapeutic methods, to find which suit you best. I am a fully trained and accredited Counsellor with the British Assiciation of Counselling and Psychologists, I am trained in person centred, Psycho- dynamic and CBT and I offer many creative techniques such as Jungian Kallffian Sandplay which is a gentle but extremely effective way of working with children, teenagers and adults. I would really like to hear from you, please send a text (0781 209 7293) or email (stillvoice.ej@gmail.com) so that we can arrange a time for an initial phone call to discuss how I can help you.
Hi, sometimes it no longer seems enough to talk to friends or family, and we need further support and insight to get back on track. I work with adults, teenagers and children, offering a range of therapeutic methods, to find which suit you best. I am a fully trained and accredited Counsellor with the British Assiciation of Counselling and Psychologists, I am trained in person centred, Psycho- dynamic and CBT and I offer many creative techniques such as Jungian Kallffian Sandplay which is a gentle but extremely effective way of working with children, teenagers and adults. I would really like to hear from you, please send a text (0781 209 7293) or email (stillvoice.ej@gmail.com) so that we can arrange a time for an initial phone call to discuss how I can help you.
020 3962 1569 View 020 3962 1569
Photo of Shirley Lau, Counsellor, MBACP
Shirley Lau
Counsellor, MBACP
Croydon CR0
Hello I'm Shirley, I provide online and in-person counselling at Selsdon Road in South Croydon from 9am to 7pm on weekdays. I work integrative which means working in different therapeutic ways to explore your current issues and making sense of them by looking at past experiences and how they might have caused difficulties in later life. I specialise in stress, anxiety, depression, bereavement, pregnancy issues and relationships. Understanding your problems and being able to make meaningful sense that encourages growth and better decisions for a happier life. You can read what my clients have said about my service on my website.
Hello I'm Shirley, I provide online and in-person counselling at Selsdon Road in South Croydon from 9am to 7pm on weekdays. I work integrative which means working in different therapeutic ways to explore your current issues and making sense of them by looking at past experiences and how they might have caused difficulties in later life. I specialise in stress, anxiety, depression, bereavement, pregnancy issues and relationships. Understanding your problems and being able to make meaningful sense that encourages growth and better decisions for a happier life. You can read what my clients have said about my service on my website.
020 4538 6762 View 020 4538 6762

See more therapy options for Croydon

How does your Counsellor compare?

Number of Counsellors in Croydon

100+

Average cost per session

£65

Counsellors in Croydon who prioritize treating:

91% Anxiety
90% Depression
89% Self Esteem
81% Relationship Issues
79% Stress
68% Bereavement
65% Family Conflict

Average years in practice

10 Years

Top 3 insurances accepted

58% Aviva
56% Vitality
53% AXA PPP

How Counsellors in Croydon see their clients

76% In Person and Online
24% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Croydon?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.