Acceptance and Commitment (ACT) Counselling in Crowthorne

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Photo of Gail Dee, Psychologist in Crowthorne, England
Gail Dee
Psychologist, MSc, HCPC - Couns. Psych.
Verified
Verified
As choosing to see a Psychologist is such a personal decision I would like to tell you a bit about myself and my experience. I have worked as a Psychologist for the past eighteen years in the NHS, local authority and private practice. I am trained in EMDR and Systemic Family Therapy and use a combination of these and Acceptance and Commitment Therapy and CBT depending on your presenting difficulties. I am experienced in working with children, adolescents and adults for a number of presenting difficulties and have a special interest in working with trauma, anxiety and conditions such as Autism and ADHD.
01737 949563
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Crowthorne RG45
& Online
Photo of Emma Rigby, Psychologist in Crowthorne, England
Emma Rigby
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am trained in a number of evidenced based therapy modalities these include, Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy ( ACT ) and EMDR.
Thank you for taking the time to view my profile and find out more about my experience as a therapist and how I practice.  If you, or someone you care about are struggling, and certain aspects of life are feeling overwhelming, reaching out for help is such an important first step. Many of us are affected by mental health issues at some point in life, through our own experiences, or somebody close to us. I am dedicated in helping you to better understand these difficulties and to provide you with the tools you need to achieve emotional wellbeing.
01344 959630
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Office is near:
Crowthorne RG45
& Online
Photo of Tania Foad, Psychotherapist in Crowthorne, England
Tania Foad
Psychotherapist, MBABCP
Verified
Verified
I have over 20 years of mental health experience working in the NHS and in private practice. I offer cognitive behavioural therapy (CBT) and eye movement desensitisation and reprocessing therapy (EMDR). My treatments are guided by (but not restricted to) NICE guidelines. I have extensive experience of working with a range of difficulties including anxiety disorders, OCD, depression, insomnia, binge eating disorders and obesity. I will see clients for weight loss at a reduced rate. Please see my website for details.
01276 543758
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Crowthorne RG45
& Online
Photo of Iren Birinyi, Psychotherapist in Crowthorne, England
Iren Birinyi
Psychotherapist, MNCS Accred
Verified
Verified
Stress, anxiety, low mood, need for control, fear of failure or negative judgement/criticism, uncertainty, lack of goals, feeling lost or unmotivated, no purpose, low self-esteem/confidence/worth, sleeping difficulties, hard to let things go. Do they sound like the issues you are struggling with? Life can be challenging and encouraging to improve our personal growth and self-development by learning the right skills to be able to manage those issues and emotions and become the best version of ourselves. Make time for self-reflection, rethink our values and beliefs, and learn the importance of gratitude and self-compassion.
01276 543360
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Office is near:
Crowthorne RG45
& Online

More Therapists Nearby

Photo of Dr Clarabella Gray, Psychologist in Crowthorne, England
Dr Clarabella Gray
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am experienced in a number of therapies, including Schema Therapy, Dialectical Behaviour Therapy, Mentalization-Based Treatment, Cognitive Behavioural Therapy, Mindfulness, Acceptance and Commitment Therapy, Compassion-Focused Therapy, and Attachment-Focused Therapy.
I appreciate that people seek therapy for a variety of reasons and know this can feel daunting for many. My approach is warm, compassionate, and collaborative. This provides the trust and safety to address difficulties and work towards change. I value the individuality of each person I work with. I use this to explore how your life history and personal circumstances have influenced ways of thinking, feeling, and relating to others. I can support you to identify your goals for therapy and enhance your strengths to achieve these.
0118 230 8558
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Wokingham RG41
& Online
Photo of Hope Therapy & Counselling Services, Counsellor in Crowthorne, England
Hope Therapy & Counselling Services
Counsellor, MBACP Accred
Verified
Verified
So whether integrating approaches like CBT, ACT or Mindfulness into your work together or looking at some of life’s most challenging moments he will always go at a pace that is right for you.
Welcome to my profile. I am a professionally qualified and fully Accredited Counsellor with the British Association of Counsellors and Psychotherapists (BACP) and National Counselling Society (NCS). I have a Degree in Cognitive Behavioural Therapy (CBT) and a Post Graduate (Level 7) qualification in Clinical Supervision.
07480 559808
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Office is near:
Reading RG1
& Online
The Meaningful Life Foundation
Psychologist, HCPC - Clin. Psych.
Verified
Verified
Whilst I don’t guarantee that these feelings will disappear completely, what I hope to do is help people to learn to manage them better and use many ideas from Acceptance and Commitment Therapy and Existential Psychotherapy in order to do this.
I have a particular interest in working with individuals who are experiencing intrusive thoughts and difficult feelings around death (their own or others). This experience is commonly known as death anxiety or thanatophobia. The foundation also specialises in working with people experiencing related difficulties such as being preoccupied by issues of transcience, impermanence, change, ageing and loss. They may also be afflicted by a sense of purposelessness or meaninglessness. People experiencing such difficulties to a significant degree might be said to be experiencing existential or philosophical OCD.
01904 935904
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Office is near:
Reading RG1
& Online
Photo of SB Psychological Therapies, Psychotherapist in Crowthorne, England
SB Psychological Therapies
Psychotherapist, MBABCP
Verified
Verified
I have training in and draw upon, Compassion-Focused & ACT Therapies, Mindfulness, NET, and Long-Term Health conditions, such as Fibromyalgia.
Struggling with repetitive emotional patterns, & wanting to understand yourself more? Taking that step to be vulnerable, and actively seek meaningful change is courageous. From my extensive experience I emulate trustworthiness & efficacy of the NHS & evidenced therapies, without restrictions/ criteria. Therapy is: empowering & enabling you to become your own therapist. I create a safe, genuine & non-judgmental space to together explore your agenda, at your pace. Typically, we meet for 50 minute appointments & lasting between 8-20 sessions. I maintain Continuing Professional Development and ethical practice as evidenced by the BABCP.
0118 230 8452
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Reading RG6
& Online
Photo of Gurshinder Kaur Mann, Psychotherapist in Crowthorne, England
Gurshinder Kaur Mann
Psychotherapist, MBABCP
Verified
Verified
To encourage this I offer a confidential, non-judgemental approach with acceptance and genuineness.
Collaborative working is at the heart of CBT and its important for clients to take control and contribute to their recovery. To help clients reach their goals I guide them to their own realisations and encourage them to challenge their bias negative thinking and unhelpful behaviours. Clients often want to be heard and understood but importantly to learn coping skills to make changes to improve their life experiences.
01344 231683
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Bracknell RG12
& Online
Photo of Dr. Kanchi Gunaratna, Psychologist in Crowthorne, England
Dr. Kanchi Gunaratna
Psychologist, PhD, CPsychol
Verified
Verified
Take an integrative approach, drawing on Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy ( ACT ),Compassion Focused Therapy-Compassionate Mind Training.
I am a HCPC Registered Chartered Psychologist and an Associate Fellow of the British Psychological Society (BPS). I have a breadth and depth of experience in the principles of Psychology spanning 30 plus years. I treat a wide range of psychological difficulties including long term conditions. I aim to make the therapeutic arena a safe and comfortable space so that you feel able to share difficult and challenging issues. My goal is to empower you with skills and techniques enabling you to move forward in life, and to maintain progress after therapy is completed.
020 8106 2173
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Office is near:
Ascot SL5
& Online
Photo of Cathryn Bullimore, Psychotherapist in Crowthorne, England
Cathryn Bullimore
Psychotherapist, MA, MBACP
Verified
Verified
I have a lot of experience with Health Anxiety and Obsessive Compulsive Disorder (OCD) I treat both using techniques from Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
I specialise in all types of anxiety, especially Health Anxiety and Obsessive Compulsive Disorder (OCD) I also have a lot of experience with phobias, social anxiety and low self esteem. I use innovative ways to reduce all forms of anxiety. I understand completely how these disorders can ruin lives and my aim with all clients is to find solutions that allow them to live well again.
0118 230 8214
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Office is near:
Reading RG4
& Online
Photo of Kavita Deepak-Knights, Psychologist in Crowthorne, England
Kavita Deepak-Knights
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Hello, I am Dr Kavita Deepak-Knights. I am a Chartered Clinical Psychologist and I work with adults over the age of 18, specialising in a number of therapies, including: Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Eye-Movement Desensitisation and Reprocessing (EMDR) and Acceptance and Commitment Therapy ( ACT ). I work with wide-ranging adult and older adult mental health issues, such as: anxiety, depression, addictions, low self esteem, personality disorders, adjustment issues, grief, loss and bereavement, relationship difficulties, childhood trauma, post-traumatic stress disorder - just to name a few!
01753 309904
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Windsor SL4
& Online
Photo of able psychology, Psychologist in Crowthorne, England
able psychology
Psychologist, HCPC - Couns. Psych.
Verified
Verified
Sessions will be tailored to you, and built on cognitive behavioural therapy (CBT), acceptance and commitment therapy ( ACT ), and solution focused brief therapy (SFBT), with the inclusion of psycho-education, where beneficial.
Try as we might, life is not always easy & there may be times when we need additional support. Whether you are looking to work through a particular concern, or feel that you would benefit from a confidential, and non-judgemental space where you are free to vent and debrief, I am wholeheartedly here for you. I work with couples to address areas such as communication, conflict, betrayal, trust, & desire, as well as with adults to work through symptoms of depression, anxiety, stress, & self-criticism. Complimentary consultations offered to all who are interested in engaging.
01784 778353
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Office is near:
Reading RG1
& Online
Photo of Ashley Goff, Psychologist in Crowthorne, England
Ashley Goff
Psychologist, PsychD, CPsychol
Verified
1 Endorsed
Verified
1 Endorsed
I have been trained in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT ), Compassion-focussed therapy (CFT), Dialectical Behaviour Therapy (DBT), Mindfulness and Eye Movement Desensitisation and Reprocessing (EMDR) and I use these models to help you understand and overcome difficult experiences.
My name is Dr Ashley Goff and I'm a Chartered Psychologist in private practice in Windsor. I'm an Associate Fellow of the British Psychological Society and a Chartered Scientist registered with the Science Council. I have over 15 years of experience as a Psychologist within the NHS and I also work as a sessional lecturer in Psychology at the University of Oxford and University of London. I’m a warm and empathic therapist who strives to create a trusting and genuinely caring relationship with clients. I draw on NICE guidance to inform my therapy, but also work collaboratively to find an approach tailored to individual needs.
01753 396271
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Windsor SL4
& Online
Photo of Madeleine Tebbet, Psychologist in Crowthorne, England
Madeleine Tebbet
Psychologist, PsychD, CPsychol
Verified
Verified
I am trained in a range of theoretical models including Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT), ACT and systemic approaches.
As a Clinical Psychologist I offer treatment for a range of presenting difficulties including anxiety, depression and trauma. I specialise in working with parents, parents-to-be and those trying to conceive. I also have further training and experience in working with conception and pregnancy after loss. I work closely with my clients to build a true understanding of their story and what has brought them to therapy. This enables me to develop individualised treatment plans grounded in the evidence base.
01252 942467
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Office is near:
Camberley GU15
& Online
Photo of Barbara Luc, Psychotherapist in Crowthorne, England
Barbara Luc
Psychotherapist, MSc, MBACP Accred
Verified
Verified
As an integrative therapist, I tailor the way I work to best suit my clients’ unique, individual needs, drawing from a variety of theoretical orientations including Person-Centred, Psychodynamic, CBT, Acceptance and Commitment, Systemic and Couples Therapy.
I am a qualified, accredited psychotherapist offering open-ended psychotherapy and brief (6-12 sessions) counselling to individuals, couples/other relationships. I offer a free initial consultation to allow my clients to communicate their expectations of therapy and ask me any questions they may have. Please get in touch if you struggle with depression, trauma, grief, abuse, anxiety, significant life changes or relationship problems. I’m here to support you on your journey towards healing and self-discovery. I offer some concessionary rates depending on your circumstances. I am happy to provide weekly or fortnightly sessions.
020 4538 1829
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Office is near:
Hook RG27
& Online
Waitlist for new clients
Photo of Dr Helen Childs, Psychologist in Crowthorne, England
Dr Helen Childs
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am trained to doctorate level in evidence-based therapies including CBT, CFT & ACT , which involve learning new skills to respond to distress.
Are you struggling with issues related to trauma, grief, depression, anxiety, or major life changes? Perhaps you find yourself pulled into unhealthy relationship patterns, or feel like you can't connect fully with others? These are common difficulties I work with. I am a Chartered Clinical Psychologist registered with the HCPC & BPS. I use a compassionate, evidence-based approach to helping individuals identify the changes they’d like to make and to learn new skills for dealing with difficult thoughts, feelings and behaviours. I work with adults and adolescents aged 16+
07480 788527
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Office is near:
Fleet GU51
& Online
Waitlist for new clients
Not accepting new clients
Photo of Stuart Ralph, Psychotherapist in Crowthorne, England
Stuart Ralph
Psychotherapist, MA, MBACP
Verified
Verified
I work integratively, drawing on attachment theory, cognitive behavioural therapy (CBT) including ERP, humanistic counselling, compassion-focused therapy, acceptance and commitment therapy, and sandplay therapy.
I work with clients from 4 years up to 25. I see a wide range of challenges including OCD, anxiety, depression, grief, school refusal, identity, mood, and peer problems. I have a special interest in OCD, having run a podcast for the last 7 years (5m downloads), and received the International OCD Foundation hero award in 2018. Childhood, adolescence and young adulthood can come with many challenges and difficulties, I offer a safe, empathic and compassionate approach to my clients, while providing evidence based solutions to their problems. I work as part of the team at Carlton Psychology in Farnham.
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Office is near:
Fleet GU51
Not accepting new clients
Photo of Mahwash Asim Gaba, Psychologist in Crowthorne, England
Mahwash Asim Gaba
Psychologist, PsychD
Verified
Verified
I use CBT, CAT, Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy ( ACT ).
I am a Clinical Psychologist and also a Cognitive Analytic Therapy (CAT) Practitioner. I have over 20 years experience working within the NHS in a Mental Health Team where people present with enduring mental health conditions. My training equips me with various psychological models but I always get to know the person to find out what would be the best way forward for my clients. I work collaboratively with my clients to help them acquire better understanding of their difficulties and create a safe place for them to become skilled in managing their distress in an effective manner.
07723 436048
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Hook RG27
& Online
Photo of Angela Robertson, Counsellor in Crowthorne, England
Angela Robertson
Counsellor, ACC-AC
Verified
Verified
I am an experienced counsellor, supporting clients through specific and multiple, complex issues. I am trained in most areas and techniques, including: CBT, psychodynamic, mindfulness, attachment, creative, Imago. I am integrative in my approach to meet the needs of the individual client.​ I focus on the client's journey, building awareness and the tools to manage life's situations. The client sets the pace and decides the content, and we explore thoughts, feelings and experiences. The aim is to release understanding, acceptance , and a greater self awareness, discovering answers and choice in a way forward. ​
01689 664434
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Farnborough GU14
& Online

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Acceptance and Commitment (ACT) Counsellors
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorising that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviours to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Crowthorne or for a Crowthorne ACT counsellor these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counsellors.