Counselling in Crowthorne

Photo of Red Mitchell, Counsellor, MBACP
Red Mitchell
Counsellor, MBACP
1 Endorsed
As a humanistic counsellor, I offer a space where you can pause, reflect, and explore what matters most to you. Together, we’ll gently untangle the noise and reconnect with your inner compass, your values, your voice, your truth. No judgment. Just presence, empathy, and a belief in your capacity to grow.
As a humanistic counsellor, I offer a space where you can pause, reflect, and explore what matters most to you. Together, we’ll gently untangle the noise and reconnect with your inner compass, your values, your voice, your truth. No judgment. Just presence, empathy, and a belief in your capacity to grow.
01344 959637 View 01344 959637
Photo of Stephanie Fitzwilliams, Psychotherapist, MSc, MUKCP
Stephanie Fitzwilliams
Psychotherapist, MSc, MUKCP
Hello, my name is Stephanie. Welcome. I am a Supervisor of trainee and qualified therapists, Certified Transactional Analyst and a fully qualified psychotherapist and psychotherapeutic counsellor with a masters in Transactional Analysis (TA) based in Bracknell Forest and Crowthorne, Berkshire. I use relational TA as my main theoretical framework and also draw on other therapeutic methods to tailor the therapy to suit your individual needs. I work with young adults, adults and couples and I specialise in working with anxiety, overwhelm, childhood trauma, stress, low self esteem, relationship problems and communication.
Hello, my name is Stephanie. Welcome. I am a Supervisor of trainee and qualified therapists, Certified Transactional Analyst and a fully qualified psychotherapist and psychotherapeutic counsellor with a masters in Transactional Analysis (TA) based in Bracknell Forest and Crowthorne, Berkshire. I use relational TA as my main theoretical framework and also draw on other therapeutic methods to tailor the therapy to suit your individual needs. I work with young adults, adults and couples and I specialise in working with anxiety, overwhelm, childhood trauma, stress, low self esteem, relationship problems and communication.
01344 595792 View 01344 595792
Photo of Mac (Michaela) Wai, Counsellor, DCounsPsych, MBACP
Mac (Michaela) Wai
Counsellor, DCounsPsych, MBACP
I provide a safe, confidential and supportive space. Anything that may be difficult for you to say, I will not find difficult to hear. We will work together to unravel where you are now and how you may have got there. By sharing this, we can find space to really think about what's going on and to see if we are able to find a happier, healthier way of moving forwards. Whether working with adults or children, gaining trust is something I will do my best to work towards and earn. My practice rooms are in Cheltenham (Gloucestershire), Crowthorne (Berkshire), Richmond (London) and from the comfort of your own home (Online).
I provide a safe, confidential and supportive space. Anything that may be difficult for you to say, I will not find difficult to hear. We will work together to unravel where you are now and how you may have got there. By sharing this, we can find space to really think about what's going on and to see if we are able to find a happier, healthier way of moving forwards. Whether working with adults or children, gaining trust is something I will do my best to work towards and earn. My practice rooms are in Cheltenham (Gloucestershire), Crowthorne (Berkshire), Richmond (London) and from the comfort of your own home (Online).
01344 949308 View 01344 949308
Photo of Jennifer Smith - Different Therapy - ADHD focused therapy, Psychotherapist, MBABCP
Hi, I’m Jen. I'm a neuro-affirming Cognitive Behavioural Therapist who specialises in supporting adults with ADHD. Diagnosed combined-type ADHD myself, I understand both the challenges living with ADHD can bring and the strengths and talents that so often go unrecognised. I support individuals (17 and over), families and parents, offering therapy that starts from understanding and compassion rather than deficit. I draw from cognitive behavioural therapy but value a holistic and flexible approach, and incorporate ACT and strengths-based techniques. Therapy may focus on internal experiences, practical strategies, or a mix of both.
Hi, I’m Jen. I'm a neuro-affirming Cognitive Behavioural Therapist who specialises in supporting adults with ADHD. Diagnosed combined-type ADHD myself, I understand both the challenges living with ADHD can bring and the strengths and talents that so often go unrecognised. I support individuals (17 and over), families and parents, offering therapy that starts from understanding and compassion rather than deficit. I draw from cognitive behavioural therapy but value a holistic and flexible approach, and incorporate ACT and strengths-based techniques. Therapy may focus on internal experiences, practical strategies, or a mix of both.
01344 951505 View 01344 951505
Photo of Cristina Skinner, Psychotherapist, MSc, MBABCP
Cristina Skinner
Psychotherapist, MSc, MBABCP
I work with a variety of presentations including depression and anxiety disorders and have extensive experience and witnessed recovery whilst working with patients experiencing social phobia and trauma. I continue to support mums and dads through perinatal struggles as well as patients living with long term health conditions. I use CBT, ACT and mindfulness.
I work with a variety of presentations including depression and anxiety disorders and have extensive experience and witnessed recovery whilst working with patients experiencing social phobia and trauma. I continue to support mums and dads through perinatal struggles as well as patients living with long term health conditions. I use CBT, ACT and mindfulness.
01344 964818 View 01344 964818
Photo of Tania Foad, Psychotherapist, MBABCP
Tania Foad
Psychotherapist, MBABCP
Online Only
I have over 20 years of mental health experience working in the NHS and in private practice. I offer cognitive behavioural therapy (CBT) and eye movement desensitisation and reprocessing therapy (EMDR). My treatments are guided by (but not restricted to) NICE guidelines. I have extensive experience of working with a range of difficulties including anxiety disorders, OCD, depression, insomnia, binge eating disorders and obesity. I will see clients for weight loss at a reduced rate and I am also a nutritional coach.
I have over 20 years of mental health experience working in the NHS and in private practice. I offer cognitive behavioural therapy (CBT) and eye movement desensitisation and reprocessing therapy (EMDR). My treatments are guided by (but not restricted to) NICE guidelines. I have extensive experience of working with a range of difficulties including anxiety disorders, OCD, depression, insomnia, binge eating disorders and obesity. I will see clients for weight loss at a reduced rate and I am also a nutritional coach.
01276 543758 View 01276 543758
Photo of Jenny Horman, Psychotherapist, MSc, MUKCP
Jenny Horman
Psychotherapist, MSc, MUKCP
1 Endorsed
Are you feeling stressed, unhappy, or does life just seem too challenging at the moment? ​ Do you find it difficult to find or keep happy fulfilling relationships? ​ Would you like to be able to talk about your difficulties in a calm and confidential space? ​I am a fully qualified and experienced psychotherapist and counsellor, and I run my private practice from a comfortable and safe room in my home in Crowthorne, Berkshire. From my previous role as a rape and sexual abuse counsellor, I have considerable experience in working with clients who may have experienced trauma either in childhood or as an adult.
Are you feeling stressed, unhappy, or does life just seem too challenging at the moment? ​ Do you find it difficult to find or keep happy fulfilling relationships? ​ Would you like to be able to talk about your difficulties in a calm and confidential space? ​I am a fully qualified and experienced psychotherapist and counsellor, and I run my private practice from a comfortable and safe room in my home in Crowthorne, Berkshire. From my previous role as a rape and sexual abuse counsellor, I have considerable experience in working with clients who may have experienced trauma either in childhood or as an adult.
01344 949281 View 01344 949281
Photo of Gail Dee, Psychologist, MSc, HCPC - Couns. Psych.
Gail Dee
Psychologist, MSc, HCPC - Couns. Psych.
Online Only
Life can sometimes feel overwhelming—whether you're dealing with anxiety, trauma, low mood, relationship difficulties, or feeling stuck in patterns that no longer serve you. You may find yourself overthinking, struggling with painful memories, or feeling disconnected from who you want to be. Reaching out for support can feel like a big step, but you don’t have to face these challenges alone. I work with adolescents (16+) and adults who want to better understand themselves, heal from difficult experiences, and create meaningful change in their lives. I have a special interest in working with clients with neurodiversity (ADHD/ASC)
Life can sometimes feel overwhelming—whether you're dealing with anxiety, trauma, low mood, relationship difficulties, or feeling stuck in patterns that no longer serve you. You may find yourself overthinking, struggling with painful memories, or feeling disconnected from who you want to be. Reaching out for support can feel like a big step, but you don’t have to face these challenges alone. I work with adolescents (16+) and adults who want to better understand themselves, heal from difficult experiences, and create meaningful change in their lives. I have a special interest in working with clients with neurodiversity (ADHD/ASC)
01737 949563 View 01737 949563
Photo of Heloise Liddell, Psychotherapist, MA, MBACP
Heloise Liddell
Psychotherapist, MA, MBACP
3 Endorsed
Feeling anxious, overwhelmed, lost or stuck? Life can sometimes feel difficult to navigate. You may be struggling with anxiety, low mood, grief, relationship difficulties, low self-esteem, stress, or the impact of past experiences. Whatever has brought you here, you don't have to face it alone. My name is Heloise, and I am a qualified integrative, relational psychotherapist (MBACP) based in Crowthorne, Berkshire. I offer face-to-face and online therapy for adults, providing a warm, confidential and supportive space where you can talk openly and feel genuinely heard.
Feeling anxious, overwhelmed, lost or stuck? Life can sometimes feel difficult to navigate. You may be struggling with anxiety, low mood, grief, relationship difficulties, low self-esteem, stress, or the impact of past experiences. Whatever has brought you here, you don't have to face it alone. My name is Heloise, and I am a qualified integrative, relational psychotherapist (MBACP) based in Crowthorne, Berkshire. I offer face-to-face and online therapy for adults, providing a warm, confidential and supportive space where you can talk openly and feel genuinely heard.
01344 951671 View 01344 951671
Photo of Ali Sanchez, Psychotherapist, MBACP Accred
Ali Sanchez
Psychotherapist, MBACP Accred
Are you going through a difficult time in your life? depression, anxiety, addictions, relationship issues, trauma, disorders? Finding it hard to cope? lonely, confused, lost and uncertain what to do without someone who can listen and understand you? There can be times in your life when you need someone to talk to, listen to you or just be quiet with. Often this is not possible with your partner, family or friends and you may need a different perspective from someone that is not part of your life. Counselling can help you understand your thinking, your feelings the ways in which you act, helping you to make better life choices.
Are you going through a difficult time in your life? depression, anxiety, addictions, relationship issues, trauma, disorders? Finding it hard to cope? lonely, confused, lost and uncertain what to do without someone who can listen and understand you? There can be times in your life when you need someone to talk to, listen to you or just be quiet with. Often this is not possible with your partner, family or friends and you may need a different perspective from someone that is not part of your life. Counselling can help you understand your thinking, your feelings the ways in which you act, helping you to make better life choices.
01252 986030 View 01252 986030
Photo of Ali Sanchez, Psychotherapist, MBACP
Ali Sanchez
Psychotherapist, MBACP
Are you unhappy and struggling with your life and uncertain what to do? Feeling overwhelmed with anxiety, depression, relationship issues, work, addictions, ADHD, BPD, ASD? I offer help and support during difficult times, to help with coping, increasing personal awareness, understanding and making positive changes. both in personal and professional lives. My approach is very much dependent on the individual needs of my clients and central to them taking first steps in their recovery.
Are you unhappy and struggling with your life and uncertain what to do? Feeling overwhelmed with anxiety, depression, relationship issues, work, addictions, ADHD, BPD, ASD? I offer help and support during difficult times, to help with coping, increasing personal awareness, understanding and making positive changes. both in personal and professional lives. My approach is very much dependent on the individual needs of my clients and central to them taking first steps in their recovery.
01580 234735 View 01580 234735
Photo of Julie Easterbrook - Julie Easterbrook Counselling MBACP (Accred), Counsellor, MSc, MBACP Accred
Julie Easterbrook Counselling MBACP (Accred)
Counsellor, MSc, MBACP Accred
By combining my therapeutic models, I am able to provide a unique approach for each client which will help you to gain insight into your issue, enabling you to bring about change. The therapy lies in the realationship between the client and counsellor, where trust and respect is developed and at the centre of each session, and is integral in the way I work. I have experience working with adults and young people, helping with a wide range of issues. Therapy offered can be either short or long term at flexible times during the day and evening depending on the needs/requirements for each client.
By combining my therapeutic models, I am able to provide a unique approach for each client which will help you to gain insight into your issue, enabling you to bring about change. The therapy lies in the realationship between the client and counsellor, where trust and respect is developed and at the centre of each session, and is integral in the way I work. I have experience working with adults and young people, helping with a wide range of issues. Therapy offered can be either short or long term at flexible times during the day and evening depending on the needs/requirements for each client.
01344 231642 View 01344 231642
Photo of Carly Dawn Neighbour, Counsellor, MBACP
Carly Dawn Neighbour
Counsellor, MBACP
1 Endorsed
It can be difficult to take the first step into therapy and open up to someone new. I believe that the therapeutic relationship is paramount and I will provide a safe and supportive space for you to explore your thoughts and feelings in a calm environment - working with compassion and empathy, I will be with you as you navigate your processes and feel empowered to make positive changes and connect with your authentic self. In our first session, I will invite you to tell me about yourself and what brings you to therapy, as far as you feel comfortable. I will explain how I work and you are very welcome to ask questions at any time.
It can be difficult to take the first step into therapy and open up to someone new. I believe that the therapeutic relationship is paramount and I will provide a safe and supportive space for you to explore your thoughts and feelings in a calm environment - working with compassion and empathy, I will be with you as you navigate your processes and feel empowered to make positive changes and connect with your authentic self. In our first session, I will invite you to tell me about yourself and what brings you to therapy, as far as you feel comfortable. I will explain how I work and you are very welcome to ask questions at any time.
01252 414915 View 01252 414915
Photo of Katarina Wagner, Counsellor, MBACP
Katarina Wagner
Counsellor, MBACP
1 Endorsed
I’m Katarina Wagner, founder of Devana Counselling and Nature Therapies — a gentle, nature-based practice offering grounded support for adults navigating depression, anxiety, grief, trauma, and life transitions. I work with individuals and groups, including carers supporting loved ones with mental health, neurodevelopmental, or neurodegenerative conditions. My clients seek space to breathe, reconnect with themselves, and find steadier ground through compassionate, nature-rooted therapy.
I’m Katarina Wagner, founder of Devana Counselling and Nature Therapies — a gentle, nature-based practice offering grounded support for adults navigating depression, anxiety, grief, trauma, and life transitions. I work with individuals and groups, including carers supporting loved ones with mental health, neurodevelopmental, or neurodegenerative conditions. My clients seek space to breathe, reconnect with themselves, and find steadier ground through compassionate, nature-rooted therapy.
01344 951927 View 01344 951927
Photo of Louise Huggins, Counsellor, MBACP
Louise Huggins
Counsellor, MBACP
I believe that counselling is about providing a safe, non-judgmental space where clients have the autonomy to explore their needs at their own time and pace. With over 15 years of extensive experience working with trauma in both adults and young people, I am trained in trauma-informed approaches and specialise in supporting those with low self-worth. I understand, counselling can sometimes feel daunting. By fostering a trusting, supportive, and comfortable therapeutic relationship, I strive to help my clients achieve growth and healing. My experience working with both young people and adults enables me to support clients through
I believe that counselling is about providing a safe, non-judgmental space where clients have the autonomy to explore their needs at their own time and pace. With over 15 years of extensive experience working with trauma in both adults and young people, I am trained in trauma-informed approaches and specialise in supporting those with low self-worth. I understand, counselling can sometimes feel daunting. By fostering a trusting, supportive, and comfortable therapeutic relationship, I strive to help my clients achieve growth and healing. My experience working with both young people and adults enables me to support clients through
01580 231232 View 01580 231232
Photo of Rebecca Ward - ReWard Counselling, Counsellor, MA, MBACP
ReWard Counselling
Counsellor, MA, MBACP
Serves Area
Do you want to talk to someone? Are you considering therapy with a qualified counsellor? If you are feeling confused, unhappy, overwhelmed or worried I can work with you. Do you want to make changes but are not sure what or how? Do you feel stuck in a rut or afraid? Do you feel alone, isolated or different? Are you struggling with low-self esteem? I will listen to your thoughts and feelings, supporting you to become more empowered and autonomous. I will offer you unconditional positive regard, whatever you tell me. I do not offer advice but together we will explore your concerns so that you can be more content .
Do you want to talk to someone? Are you considering therapy with a qualified counsellor? If you are feeling confused, unhappy, overwhelmed or worried I can work with you. Do you want to make changes but are not sure what or how? Do you feel stuck in a rut or afraid? Do you feel alone, isolated or different? Are you struggling with low-self esteem? I will listen to your thoughts and feelings, supporting you to become more empowered and autonomous. I will offer you unconditional positive regard, whatever you tell me. I do not offer advice but together we will explore your concerns so that you can be more content .
01344 595535 View 01344 595535
Photo of Kelly Sterling - Kelly - Retell Co., Psychotherapist, BACP
Kelly - Retell Co.
Psychotherapist, BACP
Online Only
You may have spent years wondering why you feel the way you do. Why certain memories replay without warning. Why your body stays braced even when you’re safe. Why you shut down or push through because there’s no other way to keep going. You might live with flashbacks, nightmares or intrusive thoughts you can’t control. You may feel fundamentally different from others, carrying shame, distrust or a disconnection from yourself that’s hard to explain. You’ve survived something. And you’re exhausted by still feeling it.
You may have spent years wondering why you feel the way you do. Why certain memories replay without warning. Why your body stays braced even when you’re safe. Why you shut down or push through because there’s no other way to keep going. You might live with flashbacks, nightmares or intrusive thoughts you can’t control. You may feel fundamentally different from others, carrying shame, distrust or a disconnection from yourself that’s hard to explain. You’ve survived something. And you’re exhausted by still feeling it.
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Photo of Sophie Horrox, Counsellor, MBACP Accred
Sophie Horrox
Counsellor, MBACP Accred
Serves Area
Finding the right therapist can feel challenging, which is why I offer a free 20 minute consultation, to give us an opportunity talk about what it is that you are looking to gain from counselling and discuss how the process works. Entering counselling can feel like a daunting process but at this very moment you are taking the first steps towards creating the changes you wish to see in your life whether you are looking for help with a specific issue, or for personal growth. Counselling offers you the opportunity to break down walls, un-bottle hidden emotions and make sense of feelings and experiences that are troubling you.
Finding the right therapist can feel challenging, which is why I offer a free 20 minute consultation, to give us an opportunity talk about what it is that you are looking to gain from counselling and discuss how the process works. Entering counselling can feel like a daunting process but at this very moment you are taking the first steps towards creating the changes you wish to see in your life whether you are looking for help with a specific issue, or for personal growth. Counselling offers you the opportunity to break down walls, un-bottle hidden emotions and make sense of feelings and experiences that are troubling you.
0118 230 6990 View 0118 230 6990
Photo of Deborah Thomas, Counsellor, UKCP Trainee
Deborah Thomas
Counsellor, UKCP Trainee
2 Endorsed
Serves Area
You may have tried talking therapies and not noticed any change in how you feel afterwards. Art psychotherapy offers everything that normal talking therapy offers with the added dimension of accessing the unconscious parts of you, in a safe and contained way. I am passionate about working with people who feel lost, stuck, overwhelmed and in emotional pain. Art psychotherapy works well with most issues and the majority of people, regardless of whether you are creative or not. That being said, it is especially beneficial for creative people and those who feel disconnected from their creative selves. Having an open mind is a bonus :)
You may have tried talking therapies and not noticed any change in how you feel afterwards. Art psychotherapy offers everything that normal talking therapy offers with the added dimension of accessing the unconscious parts of you, in a safe and contained way. I am passionate about working with people who feel lost, stuck, overwhelmed and in emotional pain. Art psychotherapy works well with most issues and the majority of people, regardless of whether you are creative or not. That being said, it is especially beneficial for creative people and those who feel disconnected from their creative selves. Having an open mind is a bonus :)
0118 230 0808 View 0118 230 0808
Photo of Bridget Jenkins, Counsellor, MNCPS Acc.
Bridget Jenkins
Counsellor, MNCPS Acc.
Serves Area
My name is Bridget. I am an NCPS Accredited Counsellor and Clinical Supervisor with a client-centred, integrative approach tailored to your needs. I am here to support you with the issues that are affecting your life. Together we will work through those things that are challenging, and aim for positive and lasting change. i work with a range of issues and whether difficulties lie in the past or the present we will seek to find a way forward. I offer a calm, welcoming space to be heard with empathy, and without judgement. I am based South of Reading, near also to Wokingham, Basingstoke, Bracknell and the surrounding areas.
My name is Bridget. I am an NCPS Accredited Counsellor and Clinical Supervisor with a client-centred, integrative approach tailored to your needs. I am here to support you with the issues that are affecting your life. Together we will work through those things that are challenging, and aim for positive and lasting change. i work with a range of issues and whether difficulties lie in the past or the present we will seek to find a way forward. I offer a calm, welcoming space to be heard with empathy, and without judgement. I am based South of Reading, near also to Wokingham, Basingstoke, Bracknell and the surrounding areas.
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How does your Counsellor compare?

Number of Counsellors in Crowthorne

20+

Average cost per session

£65

Counsellors in Crowthorne who prioritize treating:

96% Anxiety
92% Self Esteem
88% Depression
83% Stress
79% Relationship Issues
75% Family Conflict
63% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

100% AXA PPP
80% WPA
60% Bupa

How Counsellors in Crowthorne see their clients

88% In Person and Online
12% Online Only

Gender breakdown

96% Female
4% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Crowthorne?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.