Anxiety Counselling in Crowborough
We can all experience feelings of overwhelm, depression and anxiety or struggle with feelings we don’t yet fully understand.
I use Transactional Analysis and take a relational approach to therapy. This means that we can explore the dynamics of your interactions and relationships, as well as how they may impact your life. Together, we can work to uncover and understand any patterns, identify areas for growth, and develop new ways of relating and understanding.
We can all experience feelings of overwhelm, depression and anxiety or struggle with feelings we don’t yet fully understand.
I use Transactional Analysis and take a relational approach to therapy. This means that we can explore the dynamics of your interactions and relationships, as well as how they may impact your life. Together, we can work to uncover and understand any patterns, identify areas for growth, and develop new ways of relating and understanding.
Welcome to my profile, I work with adolescence & adults with a variety of problems that cause difficulties and may have a knock on effect with your loved ones. We often suffer in silence, truth is talking about your troubles, historical or current, can help to understand yourself better, to live a quality of life that best suits you. I facilitate this process, ensuring working within realistically achievable parameters. I qualified from Wealden Psychology Institute in East Sussex. Registered Member of NCPS. I have worked in schools with 11-18 year olds, I have a private practice offering counselling, supervision & EMDR.
Welcome to my profile, I work with adolescence & adults with a variety of problems that cause difficulties and may have a knock on effect with your loved ones. We often suffer in silence, truth is talking about your troubles, historical or current, can help to understand yourself better, to live a quality of life that best suits you. I facilitate this process, ensuring working within realistically achievable parameters. I qualified from Wealden Psychology Institute in East Sussex. Registered Member of NCPS. I have worked in schools with 11-18 year olds, I have a private practice offering counselling, supervision & EMDR.
I have specific experience working with abuse, addiction, anxiety, children, depression, disability, domestic abuse, eating disorders, grief, identity, mental health issues, P
Hello! I'm Richard. You may have arrived here as you may be experiencing some distress or navigating a specific struggle and are hoping to find some clarity in what’s going on for you. We all experience difficulties occasionally and life can be challenging sometimes. Finding a therapist that is right for you is key, particularly because mutually nourishing relationships with others are essential for your emotional wellbeing. It is normal and healthy to seek support because we don’t have to face any issue alone. It’s okay to want to find the missing piece of your puzzle.
I have specific experience working with abuse, addiction, anxiety, children, depression, disability, domestic abuse, eating disorders, grief, identity, mental health issues, P
Hello! I'm Richard. You may have arrived here as you may be experiencing some distress or navigating a specific struggle and are hoping to find some clarity in what’s going on for you. We all experience difficulties occasionally and life can be challenging sometimes. Finding a therapist that is right for you is key, particularly because mutually nourishing relationships with others are essential for your emotional wellbeing. It is normal and healthy to seek support because we don’t have to face any issue alone. It’s okay to want to find the missing piece of your puzzle.
If you are struggling with anxiety, depression, trauma or other psychological distress, I can help you.
I put my clients in the very centre of my work, taking care to build a unique, trusting and supportive relationship to help you achieve your goals. I have experience with anxiety, depression, trauma and addiction. I work with both adults and teenagers in both long and short-term work using Transactional Analysis, CBT and art based therapy
If you are struggling with anxiety, depression, trauma or other psychological distress, I can help you.
I put my clients in the very centre of my work, taking care to build a unique, trusting and supportive relationship to help you achieve your goals. I have experience with anxiety, depression, trauma and addiction. I work with both adults and teenagers in both long and short-term work using Transactional Analysis, CBT and art based therapy
As an integrative psychotherapist, I bring together different approaches to match what you need at each stage of therapy. I use EMDR to help process difficult memories, DBT to build skills for managing strong emotions and relationships, Transactional Analysis to increase awareness of old patterns, and Solution Focused Therapy to help you move toward your goals. Together, we’ll combine insight and practical tools in a way that feels right for you.
As an integrative psychotherapist, I bring together different approaches to match what you need at each stage of therapy. I use EMDR to help process difficult memories, DBT to build skills for managing strong emotions and relationships, Transactional Analysis to increase awareness of old patterns, and Solution Focused Therapy to help you move toward your goals. Together, we’ll combine insight and practical tools in a way that feels right for you.
I would like my clients to feel that they can talk to me about anything without fear of being criticised or judged.
I understand how hard it can be trying to decide which counsellor is right for you and to find a counsellor who you can trust and confide in and feel comfortable enough to be completely open with. We are all drawn to different counsellors and finding the right match is really important. It needs to be someone who you can relate to, who gets you, who listens to the detail and tries to help you uncover and understand how you are feeling in a patient and gentle way. I believe that establishing and building trust is key for the counselling relationship to develop.
I would like my clients to feel that they can talk to me about anything without fear of being criticised or judged.
I understand how hard it can be trying to decide which counsellor is right for you and to find a counsellor who you can trust and confide in and feel comfortable enough to be completely open with. We are all drawn to different counsellors and finding the right match is really important. It needs to be someone who you can relate to, who gets you, who listens to the detail and tries to help you uncover and understand how you are feeling in a patient and gentle way. I believe that establishing and building trust is key for the counselling relationship to develop.
Do you find yourself grappling with the weight of low self-esteem, self-doubt, stress, anxiety, or depression, or facing difficulties such as bereavement, trauma, family issues, the loss of a job or relationship problems and you find yourself personally limited or overwhelmed.
My aim is to build an accepting and trusting relationship, where you can openly and honestly talk and explore your feelings, thoughts, behaviours and concerns without judgement. I feel creating such an environment is crucial when navigating our inner landscapes and especially when exploring complex issues like historical trauma or various forms of abuse.
Do you find yourself grappling with the weight of low self-esteem, self-doubt, stress, anxiety, or depression, or facing difficulties such as bereavement, trauma, family issues, the loss of a job or relationship problems and you find yourself personally limited or overwhelmed.
My aim is to build an accepting and trusting relationship, where you can openly and honestly talk and explore your feelings, thoughts, behaviours and concerns without judgement. I feel creating such an environment is crucial when navigating our inner landscapes and especially when exploring complex issues like historical trauma or various forms of abuse.
Sometimes emotions such as anxiety, sadness, anger or worry can become overwhelming for children and young people.
At The Integratis Clinic, we take a whole-person approach to your child's care. By bringing therapy and functional medicine under one roof, our clinicians work together to understand your child's psychological and physical wellbeing, providing psychotherapy, play therapy, teen counselling and support tailored to your child's individual needs.
Sometimes emotions such as anxiety, sadness, anger or worry can become overwhelming for children and young people.
At The Integratis Clinic, we take a whole-person approach to your child's care. By bringing therapy and functional medicine under one roof, our clinicians work together to understand your child's psychological and physical wellbeing, providing psychotherapy, play therapy, teen counselling and support tailored to your child's individual needs.
Perhaps you’re feeling anxious or overwhelmed, dealing with loss or change, struggling with relationships or confidence, or feeling pressure to look like you’re fine when things feel very different on the inside.
I offer an integrative approach, which means I adapt the way we work to suit you rather than expecting you to fit one particular model of therapy. Together, we'll take the time to understand what's happening and make sense of your experience at a pace that feels right for you.
Perhaps you’re feeling anxious or overwhelmed, dealing with loss or change, struggling with relationships or confidence, or feeling pressure to look like you’re fine when things feel very different on the inside.
I offer an integrative approach, which means I adapt the way we work to suit you rather than expecting you to fit one particular model of therapy. Together, we'll take the time to understand what's happening and make sense of your experience at a pace that feels right for you.
I work with clients who are overwhelmed with feelings of anxiety or low mood.
Therapy can help you press pause on the overwhelm and give you a space to explore issues without fear of judgement. In under an hour a week (online or in-person), begin making small adjustments that lead to significant changes.
I work with clients who are overwhelmed with feelings of anxiety or low mood.
Therapy can help you press pause on the overwhelm and give you a space to explore issues without fear of judgement. In under an hour a week (online or in-person), begin making small adjustments that lead to significant changes.
You may appear to be coping well on the outside — managing work, family, and responsibilities — yet inside feel anxious, overwhelmed, or quietly dissatisfied.
I help clients navigate life’s challenges, including anxiety, low mood, stress, relationship difficulties, and work-related pressures. Using an integrative approach that combines Transactional Analysis, Internal Family Systems, mindfulness, and somatic awareness, I provide a safe, collaborative space. Together, we explore thoughts, emotions and behaviours.
You may appear to be coping well on the outside — managing work, family, and responsibilities — yet inside feel anxious, overwhelmed, or quietly dissatisfied.
I help clients navigate life’s challenges, including anxiety, low mood, stress, relationship difficulties, and work-related pressures. Using an integrative approach that combines Transactional Analysis, Internal Family Systems, mindfulness, and somatic awareness, I provide a safe, collaborative space. Together, we explore thoughts, emotions and behaviours.
Difficulties such as anxiety, excessive worrying, mood swings, depression, relationship problems, and trauma symptoms can emerge.
I treat depression and anxiety disorders including OCD, excessive worrying, panic, social and heath anxiety, and PTSD symptoms. I provide therapy to address painful childhood or adulthood experiences which continue to affect you presently. I also work with adults to find a balance between work, personal and professional life.
Difficulties such as anxiety, excessive worrying, mood swings, depression, relationship problems, and trauma symptoms can emerge.
I treat depression and anxiety disorders including OCD, excessive worrying, panic, social and heath anxiety, and PTSD symptoms. I provide therapy to address painful childhood or adulthood experiences which continue to affect you presently. I also work with adults to find a balance between work, personal and professional life.
The way that a human life unfolds can bring challenges, and these may become stressful or overwhelming at times for almost anyone, which prevents us from living happy and meaningful lives. Very often a few effective sessions of the solutions-based therapy I offer can make a positive shift on the route to a balanced life again. My aim is to get you back in control, and enjoying life again. I have a wide experience of life to share, in a family setting, in business and in work of all kinds. By working with you to regain those central human needs which have temporarily gone missing, improvements usually follow quickly.
The way that a human life unfolds can bring challenges, and these may become stressful or overwhelming at times for almost anyone, which prevents us from living happy and meaningful lives. Very often a few effective sessions of the solutions-based therapy I offer can make a positive shift on the route to a balanced life again. My aim is to get you back in control, and enjoying life again. I have a wide experience of life to share, in a family setting, in business and in work of all kinds. By working with you to regain those central human needs which have temporarily gone missing, improvements usually follow quickly.
Would you like to live in the moment, not being held back by anxiety and stress.
Prior to training as a therapist my background is in science and cancer research. I am a logical, warm and engaging therapist and can help people struggling with anxiety, feelings of anger, grief and sadness allowing you to live your life with greater clarity and a deeper sense of understanding of yourself.
Would you like to live in the moment, not being held back by anxiety and stress.
Prior to training as a therapist my background is in science and cancer research. I am a logical, warm and engaging therapist and can help people struggling with anxiety, feelings of anger, grief and sadness allowing you to live your life with greater clarity and a deeper sense of understanding of yourself.
If you are feeling distressed, anxious or alone, making time to be heard and understood by a safe and trusted counsellor can be supportive and healing.
In counselling I offer time for you to be heard, understood, express the depth of your feelings. I listen to your whole experience, understand your feelings and help you to explore the change & uncertainties you are facing. There's no judgement , whatever you're feeling, it's safe to speak. I listen carefully to your sense of what you need at the moment.
If you are feeling distressed, anxious or alone, making time to be heard and understood by a safe and trusted counsellor can be supportive and healing.
In counselling I offer time for you to be heard, understood, express the depth of your feelings. I listen to your whole experience, understand your feelings and help you to explore the change & uncertainties you are facing. There's no judgement , whatever you're feeling, it's safe to speak. I listen carefully to your sense of what you need at the moment.
You may need help managing stress and anxiety, or overcoming depression.
I worked in a global organisation for 20 years, and can relate to the particular stresses you may be facing. I often use Transactional Analysis (TA), which helps people understand themselves and how they relate to others. I work with individuals and couples. I also offer Brainspotting and EFT.
You may need help managing stress and anxiety, or overcoming depression.
I worked in a global organisation for 20 years, and can relate to the particular stresses you may be facing. I often use Transactional Analysis (TA), which helps people understand themselves and how they relate to others. I work with individuals and couples. I also offer Brainspotting and EFT.
You may be feeling overwhelmed, anxious, emotionally disconnected, stuck in repeating patterns, or struggling to cope with pressures in your relationships, work, or daily life.
I help men struggling with stress, anxiety, anger, low mood, relationship difficulties and feelings of being stuck or disconnected. My approach is calm, straightforward and supportive. I aim to give you space to talk openly, to understand and make sense of what is going on for you beneath the surface and then work together to bring you clarity and change.
You may be feeling overwhelmed, anxious, emotionally disconnected, stuck in repeating patterns, or struggling to cope with pressures in your relationships, work, or daily life.
I help men struggling with stress, anxiety, anger, low mood, relationship difficulties and feelings of being stuck or disconnected. My approach is calm, straightforward and supportive. I aim to give you space to talk openly, to understand and make sense of what is going on for you beneath the surface and then work together to bring you clarity and change.
Sessions help you heal from painful life events, accept things that cannot be changed, and reduce stress & anxiety, boosting your mood and energy levels.
I am a qualified Counsellor, Psychotherapist, Coach, and IFS Therapist, as well as an experienced Meditation, Breathwork, and Yoga Teacher.
Every journey of self-discovery begins with a simple step. However daunting that first step may seem, Embark Counselling will support and guide you from start to finish, allowing you an enhanced sense of wholeness.
Sessions help you heal from painful life events, accept things that cannot be changed, and reduce stress & anxiety, boosting your mood and energy levels.
I am a qualified Counsellor, Psychotherapist, Coach, and IFS Therapist, as well as an experienced Meditation, Breathwork, and Yoga Teacher.
Every journey of self-discovery begins with a simple step. However daunting that first step may seem, Embark Counselling will support and guide you from start to finish, allowing you an enhanced sense of wholeness.
Is what you're experiencing affecting your relationships and behaviour and bringing painful feelings, including anger, sadness, vulnerability, guilt and shame, sometimes leaving you anxious and depressed?
Combining experience, training and skills, I work with adults of all ages on wide ranging issues. I will give you a safe, compassionate, confidential space to feel heard and understood. I will encourage, challenge and support you as you explore issues and identify changes that feel possible to make. My website says more about me and how I can support you.
Is what you're experiencing affecting your relationships and behaviour and bringing painful feelings, including anger, sadness, vulnerability, guilt and shame, sometimes leaving you anxious and depressed?
Combining experience, training and skills, I work with adults of all ages on wide ranging issues. I will give you a safe, compassionate, confidential space to feel heard and understood. I will encourage, challenge and support you as you explore issues and identify changes that feel possible to make. My website says more about me and how I can support you.
Feelings of anxiety and depression can grow and grow until it feels like there isn't room for anything else in your life.
I work with people of all ages and offer a warm, non-judgemental and confidential space to lay out your worries and unload your problems. I'm an integrated counsellor which means I have trained in and can draw from a number of different modalities including Person Centred, Gestalt and Transactional Analysis. I work with short term and long term clients.
Feelings of anxiety and depression can grow and grow until it feels like there isn't room for anything else in your life.
I work with people of all ages and offer a warm, non-judgemental and confidential space to lay out your worries and unload your problems. I'm an integrated counsellor which means I have trained in and can draw from a number of different modalities including Person Centred, Gestalt and Transactional Analysis. I work with short term and long term clients.
See more therapy options for Crowborough
Nearby Anxiety Counsellors Searches for Crowborough
- East Grinstead
- Edenbridge
- Forest Row
- Hartfield
- Heathfield
- Pembury
- Royal Tunbridge Wells
- Rusthall
- Speldhurst
- Tunbridge Wells
- Uckfield
- Wadhurst
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.