Self Esteem Counselling in Crosspool

Photo of Zoe Hilbert, MNCPS Acc., Psychotherapist
Zoe Hilbert
Psychotherapist, MNCPS Acc.
Verified Verified
Crosspool S10
Feeling doubtful about your worth, questioning if you're good enough and battling with critical thoughts can be a daily struggle. It can take great courage to push past negative self-talk, to seek counselling and prioritise your own well-being. Whether you would like to explore a specific issue or understand yourself better, I offer a welcoming space where you can explore the difficulties you're experiencing at your own pace. Everyone that I work with is seen as unique, each possessing their own inner resources and an inbuilt ability to thrive and grow. I will meet you with warmth and listen with genuine care.
Feeling doubtful about your worth, questioning if you're good enough and battling with critical thoughts can be a daily struggle. It can take great courage to push past negative self-talk, to seek counselling and prioritise your own well-being. Whether you would like to explore a specific issue or understand yourself better, I offer a welcoming space where you can explore the difficulties you're experiencing at your own pace. Everyone that I work with is seen as unique, each possessing their own inner resources and an inbuilt ability to thrive and grow. I will meet you with warmth and listen with genuine care.
0114 697 1925 View 0114 697 1925
Photo of Susan Coldwell - Susan Coldwell Counselling and Supervision Online, MBACP Accred, Counsellor
Susan Coldwell Counselling and Supervision Online
Counsellor, MBACP Accred
Verified Verified
Crosspool S10  (Online Only)
In counselling you can speak to someone in confidence, who will listen as you talk through your thoughts feelings and problems. I offer a safe space where I will work with you to understand your difficulties without criticism or judgement. I can help you explore the things that are causing you trouble and come to a better understanding of yourself. Learning to accept and trust in yourself and your own natural inner resources, you will grow in confidence and self-esteem and draw on your own strengths to bring about real, meaningful change and growth.
In counselling you can speak to someone in confidence, who will listen as you talk through your thoughts feelings and problems. I offer a safe space where I will work with you to understand your difficulties without criticism or judgement. I can help you explore the things that are causing you trouble and come to a better understanding of yourself. Learning to accept and trust in yourself and your own natural inner resources, you will grow in confidence and self-esteem and draw on your own strengths to bring about real, meaningful change and growth.
0114 478 2504 View 0114 478 2504
Photo of Claire Wood - Claire Wood Counselling in Sheffield, PNCPS Acc., Counsellor
Claire Wood Counselling in Sheffield
Counsellor, PNCPS Acc.
Verified Verified
Crosspool S10
Hello my name is Claire, I am a Counsellor based in Sheffield. My aim is to help you to work through what you feel is holding you back, this may be a life event, relationship difficulties, or a sense of feeling that you are battling with yourself. I will support you to help find ways out of difficulties, or ways of managing at your own pace. This may be to reduce the struggle you have with your emotions or explore unhelpful patterns you notice in your life. You may be seeking to make a change or to work out what is preventing you from moving forward.
Hello my name is Claire, I am a Counsellor based in Sheffield. My aim is to help you to work through what you feel is holding you back, this may be a life event, relationship difficulties, or a sense of feeling that you are battling with yourself. I will support you to help find ways out of difficulties, or ways of managing at your own pace. This may be to reduce the struggle you have with your emotions or explore unhelpful patterns you notice in your life. You may be seeking to make a change or to work out what is preventing you from moving forward.
0114 478 2871 View 0114 478 2871
Photo of Debbie Vivienne Talbot - Crookes Counselling, MBACP, Counsellor
Crookes Counselling
Counsellor, MBACP
Verified Verified
Crosspool S10
Not accepting new clients
I believe in offering a relationship which has, at its heart, a respect for the individual & willingness to listen in a non judgemental way. I have worked extensively with most issues that clients bring but particularly anxiety, depression & relationship difficulties. By offering a space that is confidential & safe, I hope you feel empowered to understand your situation in a clearer way, making choices and decisions that feel right for you.
I believe in offering a relationship which has, at its heart, a respect for the individual & willingness to listen in a non judgemental way. I have worked extensively with most issues that clients bring but particularly anxiety, depression & relationship difficulties. By offering a space that is confidential & safe, I hope you feel empowered to understand your situation in a clearer way, making choices and decisions that feel right for you.
07796 015108 View 07796 015108
Photo of Lisa Alhadeff, MNCPS Acc., Counsellor
Lisa Alhadeff
Counsellor, MNCPS Acc.
Verified Verified
Crosspool S10
When many of my clients come to see me, they feel like there’s no hope – they’re finding it very difficult to cope with life. You might feel isolated, because you’ve been through so much but you feel like you can’t talk about it. Things might feel hopeless, and you may not be able to imagine what else to do. Therapy can feel like a last resort. Having to hide how you feel can make you feel alone, and unheard. You might have experienced an overwhelming single event, or have struggled for a long time. Living with high levels of distress, anxiety or low mood can be unbearable. I can support you in taking steps to make life feel easier.
When many of my clients come to see me, they feel like there’s no hope – they’re finding it very difficult to cope with life. You might feel isolated, because you’ve been through so much but you feel like you can’t talk about it. Things might feel hopeless, and you may not be able to imagine what else to do. Therapy can feel like a last resort. Having to hide how you feel can make you feel alone, and unheard. You might have experienced an overwhelming single event, or have struggled for a long time. Living with high levels of distress, anxiety or low mood can be unbearable. I can support you in taking steps to make life feel easier.
07523 750204 View 07523 750204
Photo of Stephanie Money, HCPC - Forensic Psych., Psychologist
Stephanie Money
Psychologist, HCPC - Forensic Psych.
Verified Verified
Crosspool S10  (Online Only)
As a Registered Psychologist, I offer online psychological assessment and therapy tailored to adults navigating a range of mental health challenges. Within a confidential and supportive setting, we work together to explore your difficulties and facilitate the learning of new coping strategies. My therapeutic approach encompasses various models, such as CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization Reprocessing), and Acceptance and Commitment Therapy (ACT). These interventions are tailored to your individual needs and are designed to empower you and foster independent progress.
As a Registered Psychologist, I offer online psychological assessment and therapy tailored to adults navigating a range of mental health challenges. Within a confidential and supportive setting, we work together to explore your difficulties and facilitate the learning of new coping strategies. My therapeutic approach encompasses various models, such as CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization Reprocessing), and Acceptance and Commitment Therapy (ACT). These interventions are tailored to your individual needs and are designed to empower you and foster independent progress.
0114 697 3703 View 0114 697 3703
Photo of Dr Angela Turner, PsychD, HCPC - Clin. Psych., Psychologist
Dr Angela Turner
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Crosspool S10
Hello, I am a Consultant Clinical Psychologist, CAT Therapist and Coach. I am passionate about working with people in the way that they find most helpful. We can all find ourselves at a point in our lives when things are not how we’d like them to be. We can be caught up in negative patterns, experience difficult symptoms (such as struggling with sleep or anxiety, feeling low or stressed) and have difficulties with our relationships, work or our health. We may have experienced something traumatic or stressful that we struggle to cope with or find ourselves caught up in a negative situation that we don’t seem to be able to escape.
Hello, I am a Consultant Clinical Psychologist, CAT Therapist and Coach. I am passionate about working with people in the way that they find most helpful. We can all find ourselves at a point in our lives when things are not how we’d like them to be. We can be caught up in negative patterns, experience difficult symptoms (such as struggling with sleep or anxiety, feeling low or stressed) and have difficulties with our relationships, work or our health. We may have experienced something traumatic or stressful that we struggle to cope with or find ourselves caught up in a negative situation that we don’t seem to be able to escape.
0114 303 2889 View 0114 303 2889

More Therapists Nearby

Photo of Gabrielle Pitfield, PhD, CPsychol, Psychologist
Gabrielle Pitfield
Psychologist, PhD, CPsychol
Verified Verified
Sheffield S11
Not accepting new clients
Hello, I’m Gabrielle. Thank you so much for visiting my profile. I'm a Chartered Psychologist passionate about caring for your mental well-being within a nurturing and empowering therapeutic environment. I understand your bravery in coming forward to find that certain person to support you through difficult and challenging times. My aim is to help you move on from whatever you are struggling with, for example, anxiety, depression, grief, low self-esteem, feeling sad, feelings of personal failure & issues with identity. By shining a light on your stories and resources, we will find together your voice and discover hopeful new paths.
Hello, I’m Gabrielle. Thank you so much for visiting my profile. I'm a Chartered Psychologist passionate about caring for your mental well-being within a nurturing and empowering therapeutic environment. I understand your bravery in coming forward to find that certain person to support you through difficult and challenging times. My aim is to help you move on from whatever you are struggling with, for example, anxiety, depression, grief, low self-esteem, feeling sad, feelings of personal failure & issues with identity. By shining a light on your stories and resources, we will find together your voice and discover hopeful new paths.
0114 697 0182 View 0114 697 0182
Photo of Juliet Smart, MBACP, Counsellor
Juliet Smart
Counsellor, MBACP
Verified Verified
1 Endorsed
Sheffield S11
Clients contact me when they have anxiety, panic attacks, grief and questions of themselves.Sometimes trauma and low self esteem can cause people to seek help.I also find life transitions are the catalyst for seeking help. Talking to me in a safe, unjudged safe space can provide the answers to unpick a lifetimes hurt and shame. Working through the jumble of memories, people who have caused you harm and spoken critical words takes its toll and won’t go away by just ignoring it. Our own self criticism can eat away at the successes. I can help you make sense of it and move forward with your life’s goals that you deserve finally.
Clients contact me when they have anxiety, panic attacks, grief and questions of themselves.Sometimes trauma and low self esteem can cause people to seek help.I also find life transitions are the catalyst for seeking help. Talking to me in a safe, unjudged safe space can provide the answers to unpick a lifetimes hurt and shame. Working through the jumble of memories, people who have caused you harm and spoken critical words takes its toll and won’t go away by just ignoring it. Our own self criticism can eat away at the successes. I can help you make sense of it and move forward with your life’s goals that you deserve finally.
01226 668780 View 01226 668780
Photo of Diane Wardman, MBACP, Psychotherapist
Diane Wardman
Psychotherapist, MBACP
Verified Verified
Sheffield S1  (Online Only)
Hello, I am Diane Wardman, a Qualified BACP Registered Psychotherapist working exclusively online with private clients throughout the UK. No matter who you are or what you are going through start your counselling journey today. Asking for help with your mental health can be hard but you are not alone. I offer short and long-term therapy but you decide on the frequency to accommodate your lifestyle. You can directly book a FREE 20-minute Introduction Session or a PAID 50-minute Counselling Session through my website:- www.shoresidetherapy.com
Hello, I am Diane Wardman, a Qualified BACP Registered Psychotherapist working exclusively online with private clients throughout the UK. No matter who you are or what you are going through start your counselling journey today. Asking for help with your mental health can be hard but you are not alone. I offer short and long-term therapy but you decide on the frequency to accommodate your lifestyle. You can directly book a FREE 20-minute Introduction Session or a PAID 50-minute Counselling Session through my website:- www.shoresidetherapy.com
01475 603626 View 01475 603626
Photo of Maggie Spark - Maggie Spark @ Lantern Psychotherapy, MA, MBABCP, Psychotherapist
Maggie Spark @ Lantern Psychotherapy
Psychotherapist, MA, MBABCP
Verified Verified
Sheffield S10  (Online Only)
My name is Maggie and I am a BABCP accredited Cognitive Behavioural Psychotherapist and EMDR therapist-in-training at Lantern Psychotherapy. Lantern Psychotherapy are a small group of professional, experienced therapists providing high quality online therapy, enabling you to access your therapy at a time and place convenient to you. I have many years' experience of providing therapy in the NHS, and I currently work as Deputy Programme Director for the Post-Graduate Diploma in Cognitive Behavioural Therapy at the University of Sheffield alongside my private practice.
My name is Maggie and I am a BABCP accredited Cognitive Behavioural Psychotherapist and EMDR therapist-in-training at Lantern Psychotherapy. Lantern Psychotherapy are a small group of professional, experienced therapists providing high quality online therapy, enabling you to access your therapy at a time and place convenient to you. I have many years' experience of providing therapy in the NHS, and I currently work as Deputy Programme Director for the Post-Graduate Diploma in Cognitive Behavioural Therapy at the University of Sheffield alongside my private practice.
View
Photo of Sarah Drabble, MNCPS Acc., Counsellor
Sarah Drabble
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Sheffield S6
I offer supportive, confidential, non-judgemental proactive counselling in a warm, comfortable, safe environment. I work mainly from a Pluralistic approach meaning that I truly believe in a person’s ability to grow and develop in the way that is best for them and by integrating approaches to counselling such as psychodynamic, person-centred and CBT we can work together to get you to a better place. I have found that many problems have their roots buried in past experiences, yet my approach is always flexible, client centred and focused primarily on client growth.
I offer supportive, confidential, non-judgemental proactive counselling in a warm, comfortable, safe environment. I work mainly from a Pluralistic approach meaning that I truly believe in a person’s ability to grow and develop in the way that is best for them and by integrating approaches to counselling such as psychodynamic, person-centred and CBT we can work together to get you to a better place. I have found that many problems have their roots buried in past experiences, yet my approach is always flexible, client centred and focused primarily on client growth.
0114 697 2249 View 0114 697 2249
Photo of Sian Alexandra Spencer-Bray - Therapy & Lifestyle Clinic (TLC), MSc, COSRT General, Psychotherapist
Therapy & Lifestyle Clinic (TLC)
Psychotherapist, MSc, COSRT General
Verified Verified
Sheffield S1
Goals for clients can include; managing anxiety, overcoming avoidance, coping with loss, improving self esteem, exploration of self and increasing communication in relationships, although this is not an extensive list.
TLC is a clinic of experienced and highly qualified professionals working towards helping you better yourself. We work with individuals, couples and groups to offer a confidential service where clients can discuss sensitive issues with no judgement. Sian’s (the founder) career has been namely in mental health and sexual health, two areas which she is hugely passionate about. At TLC we work with a range of difficulties including anxiety, depression, bereavement, stress, bullying, low self-esteem, relationships and offer Autism assessments, to name a few. All our professionals are registered with COSRT, BABCP, BACP, HCPC or BPS.
Goals for clients can include; managing anxiety, overcoming avoidance, coping with loss, improving self esteem, exploration of self and increasing communication in relationships, although this is not an extensive list.
TLC is a clinic of experienced and highly qualified professionals working towards helping you better yourself. We work with individuals, couples and groups to offer a confidential service where clients can discuss sensitive issues with no judgement. Sian’s (the founder) career has been namely in mental health and sexual health, two areas which she is hugely passionate about. At TLC we work with a range of difficulties including anxiety, depression, bereavement, stress, bullying, low self-esteem, relationships and offer Autism assessments, to name a few. All our professionals are registered with COSRT, BABCP, BACP, HCPC or BPS.
01246 607005 View 01246 607005
Photo of Dr Carla Benton, PsychD, HCPC - Clin. Psych., Psychologist
Dr Carla Benton
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Sheffield S7  (Online Only)
Are you exhausted from constantly doubting yourself and feeling as if you’re not “good enough”? Do you feel stressed, anxious, burnt out? Perhaps past experiences continue to bother you in the here and now, and you’re not sure how to cope or move forward? If you want to live a life where you can heal from your experiences, feel less stressed and develop healthier relationships with yourself and others, I’m here to help.
Are you exhausted from constantly doubting yourself and feeling as if you’re not “good enough”? Do you feel stressed, anxious, burnt out? Perhaps past experiences continue to bother you in the here and now, and you’re not sure how to cope or move forward? If you want to live a life where you can heal from your experiences, feel less stressed and develop healthier relationships with yourself and others, I’m here to help.
View
Photo of Alena Prentice, MBACP Accred, Counsellor
Alena Prentice
Counsellor, MBACP Accred
Verified Verified
Sheffield S8
Not accepting new clients
Hi, I'm Alena. Whatever your reason for coming to therapy, I will offer you a warm, secure space to be heard and understood without judgement. I believe that a trusted therapy relationship can be deeply affirming, and can help you regain your sense of self. Whether its processing traumatic experiences, coping with anxiety or struggling with intense emotions, my aim is to help you make sense of what's going on for you. I will value you for the unique human being that you are, and work with you to regain your sense of self-worth. It is an honour to work with people from all walks of life. I am LGBTQIA+ friendly.
Hi, I'm Alena. Whatever your reason for coming to therapy, I will offer you a warm, secure space to be heard and understood without judgement. I believe that a trusted therapy relationship can be deeply affirming, and can help you regain your sense of self. Whether its processing traumatic experiences, coping with anxiety or struggling with intense emotions, my aim is to help you make sense of what's going on for you. I will value you for the unique human being that you are, and work with you to regain your sense of self-worth. It is an honour to work with people from all walks of life. I am LGBTQIA+ friendly.
0114 697 0124 View 0114 697 0124
Photo of Dawn Louise Elsegood, MBACP, Counsellor
Dawn Louise Elsegood
Counsellor, MBACP
Verified Verified
Sheffield S7
It takes a lot of courage to ask for help. I understand this and work with you in a compassionate, gentle and transparent manner. Honesty and caring are the foundation stones of my work. I believe "Life is as Good as You Feel". I will help you to work through the difficulties you are facing in your life and difficult decisions you may have to make to change things
It takes a lot of courage to ask for help. I understand this and work with you in a compassionate, gentle and transparent manner. Honesty and caring are the foundation stones of my work. I believe "Life is as Good as You Feel". I will help you to work through the difficulties you are facing in your life and difficult decisions you may have to make to change things
01226 664471 View 01226 664471
Photo of Alex Bennett, MBACP, Counsellor
Alex Bennett
Counsellor, MBACP
Verified Verified
Sheffield S1
No matter who you are or where you come from I am accepting of ALL people and will listen to you in a caring and non-judgmental way. This is a place for you to feel heard, validated and understood. Whatever is troubling you, we will work through together and at a pace that suits you. I will always draw from my specialist training and experience to help you work through whatever comes up in our sessions whilst accepting you as a unique individual with your own needs. I offer sessions online and in person from my warm and private counselling space based in Cusworth, Doncaster.
No matter who you are or where you come from I am accepting of ALL people and will listen to you in a caring and non-judgmental way. This is a place for you to feel heard, validated and understood. Whatever is troubling you, we will work through together and at a pace that suits you. I will always draw from my specialist training and experience to help you work through whatever comes up in our sessions whilst accepting you as a unique individual with your own needs. I offer sessions online and in person from my warm and private counselling space based in Cusworth, Doncaster.
024 7542 4568 View 024 7542 4568
Photo of Lindsay Brittain, MBACP, Counsellor
Lindsay Brittain
Counsellor, MBACP
Verified Verified
Sheffield S1
Hi I'm Lindsay and I specialise in working with Anxiety and low self-esteem. I am a qualified Integrative Therapist. I work with many issues but specialise in improving confidence and mood, and lowering anxiety & stress. I realised how effective CBT was in working with Anxiety & Low Self-Esteem very early in my career in my very first placement! I trained further and view CBT as a major strategy in my model, along with Assertivness Training and Counselling. Prior to establishing my own business I was an associate at Sheffield CBT Practice and Cornerstone Therapy Centre, both well-established practices in Sheffield.
Hi I'm Lindsay and I specialise in working with Anxiety and low self-esteem. I am a qualified Integrative Therapist. I work with many issues but specialise in improving confidence and mood, and lowering anxiety & stress. I realised how effective CBT was in working with Anxiety & Low Self-Esteem very early in my career in my very first placement! I trained further and view CBT as a major strategy in my model, along with Assertivness Training and Counselling. Prior to establishing my own business I was an associate at Sheffield CBT Practice and Cornerstone Therapy Centre, both well-established practices in Sheffield.
0114 478 2632 View 0114 478 2632
Photo of Jane McClaren - Sheffield CBT & Counselling Practice, MBABCP, Psychotherapist
Sheffield CBT & Counselling Practice
Psychotherapist, MBABCP
Verified Verified
Sheffield S2
We at Sheffield CBT & Counselling Practice are committed to helping people to overcome difficult and distressing times. We provide a safe and personalised service offering solutions for people experiencing a range of difficulties from anxiety, depression, panic attacks, worrying, social phobia, low self esteem, public speaking, OCD, & PTSD. At the center of Sheffield CBT & Counselling Practice is an approach that supports clients to reach psychological and personal well-being,
We at Sheffield CBT & Counselling Practice are committed to helping people to overcome difficult and distressing times. We provide a safe and personalised service offering solutions for people experiencing a range of difficulties from anxiety, depression, panic attacks, worrying, social phobia, low self esteem, public speaking, OCD, & PTSD. At the center of Sheffield CBT & Counselling Practice is an approach that supports clients to reach psychological and personal well-being,
0114 478 2065 View 0114 478 2065
Photo of Gemma Guest, PNCPS Acc., Counsellor
Gemma Guest
Counsellor, PNCPS Acc.
Verified Verified
Sheffield S2
Waitlist for new clients
Hi I'm Gemma, I am a accredited Integrative Counsellor registered with the National Counselling and Psychotherapy Society. I believe now more than ever it has become critical to address the unhealthy patterns we find ourselves in order to improve our overall wellbeing.
Hi I'm Gemma, I am a accredited Integrative Counsellor registered with the National Counselling and Psychotherapy Society. I believe now more than ever it has become critical to address the unhealthy patterns we find ourselves in order to improve our overall wellbeing.
0114 697 0391 View 0114 697 0391
Self Esteem Counsellors

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.