Anxiety Counselling in Crosspool
Everyone has a story to tell; I am here to listen to yours.
You can expect a space that is warm, safe and welcoming alongside a relationship that has at its heart, a respect for you and a willingness to listen and validate your experiences in a non-judgemental way. My aim is to support you in understanding yourself and your experiences, enabling you to make choices and decisions that create a way forward.
Everyone has a story to tell; I am here to listen to yours.
You can expect a space that is warm, safe and welcoming alongside a relationship that has at its heart, a respect for you and a willingness to listen and validate your experiences in a non-judgemental way. My aim is to support you in understanding yourself and your experiences, enabling you to make choices and decisions that create a way forward.
As a Registered Psychologist, I offer online psychological assessment and therapy tailored to adults navigating a range of mental health challenges. Within a confidential and supportive setting, we work together to explore your difficulties and facilitate the learning of new coping strategies. My therapeutic approach encompasses various models, such as CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization Reprocessing), Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS). These interventions are tailored to your individual needs and are designed to empower you and foster independent progress.
As a Registered Psychologist, I offer online psychological assessment and therapy tailored to adults navigating a range of mental health challenges. Within a confidential and supportive setting, we work together to explore your difficulties and facilitate the learning of new coping strategies. My therapeutic approach encompasses various models, such as CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization Reprocessing), Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS). These interventions are tailored to your individual needs and are designed to empower you and foster independent progress.
We can be caught up in negative patterns, experience difficult symptoms (such as struggling with sleep or anxiety, feeling low or stressed) and have difficulties with our relationships, work or our health.
Don't worry if what you are experiencing isn't listed here, I can help with a range of difficulties. Psychological approaches to understanding what is going on for you can help guide how to successfully make positive changes. Please see my website (see link on profile) for information about me, what I offer and where I see people including F2F and on Zoom.
We can be caught up in negative patterns, experience difficult symptoms (such as struggling with sleep or anxiety, feeling low or stressed) and have difficulties with our relationships, work or our health.
Don't worry if what you are experiencing isn't listed here, I can help with a range of difficulties. Psychological approaches to understanding what is going on for you can help guide how to successfully make positive changes. Please see my website (see link on profile) for information about me, what I offer and where I see people including F2F and on Zoom.
Are you tired of the impact anxiety and/or depression has on your life?
Sessions feel welcoming, validating and free to talk without judgement. I understand how as an adult/parent we can become ‘stuck’ in unhelpful patterns of behaviours and talking about them in sessions can feel exposing and raw. I offer parent sessions to deep dive into issues at home and school. I also write to schools/college/work/etc with recommendations.
Are you tired of the impact anxiety and/or depression has on your life?
Sessions feel welcoming, validating and free to talk without judgement. I understand how as an adult/parent we can become ‘stuck’ in unhelpful patterns of behaviours and talking about them in sessions can feel exposing and raw. I offer parent sessions to deep dive into issues at home and school. I also write to schools/college/work/etc with recommendations.
I have experience helping people work through personal issues, trauma, anxiety, fear, frustration, stress, depression, anger, loneliness, illness, relationships and low self esteem.
As an integrative and person-centred counsellor and psychotherapist, I put the emphasis on our working together; collaboratively exploring what you want from your therapy time. The advantage of working interactively means that I use tools from different therapeutic approaches so that therapy is flexible and tailored specifically to you.
I have experience helping people work through personal issues, trauma, anxiety, fear, frustration, stress, depression, anger, loneliness, illness, relationships and low self esteem.
As an integrative and person-centred counsellor and psychotherapist, I put the emphasis on our working together; collaboratively exploring what you want from your therapy time. The advantage of working interactively means that I use tools from different therapeutic approaches so that therapy is flexible and tailored specifically to you.
My experience is rooted in supporting women with low self-esteem, work related stress, anxiety and those who are now living safely from adult relational trauma, environment's where they felt controlled, undermined or on edge.
I offer talking therapy with creative elements, such as sand tray, breathwork, mapping, creative cards and more. Creative materials and resources can support self-awareness or offer ways to express what may be hard to put into words. This way of working is always your choice, no pressure here, just possibility.
My experience is rooted in supporting women with low self-esteem, work related stress, anxiety and those who are now living safely from adult relational trauma, environment's where they felt controlled, undermined or on edge.
I offer talking therapy with creative elements, such as sand tray, breathwork, mapping, creative cards and more. Creative materials and resources can support self-awareness or offer ways to express what may be hard to put into words. This way of working is always your choice, no pressure here, just possibility.
The way I work can help if you are very self critical, struggle with perfectionism, feel anxious, and never feel good enough.
Hi, I’m Claire and I am an integrative therapist using Compassion Focused Therapy working in (S6) and (S11).
Are you caught in a battle with yourself, feel overwhelmed by feelings of shame, find it impossible to make a change? If you feel stuck, therapy can help to begin to make sense of your thoughts, emotions and unhelpful patterns in your life.
Being constantly hard on yourself can be a difficult way to live, my approach is built upon the understanding that our brains are naturally complex. By working together, we can begin to understand how to move away from self-blame and start to take responsibility for making the changes
The way I work can help if you are very self critical, struggle with perfectionism, feel anxious, and never feel good enough.
Hi, I’m Claire and I am an integrative therapist using Compassion Focused Therapy working in (S6) and (S11).
Are you caught in a battle with yourself, feel overwhelmed by feelings of shame, find it impossible to make a change? If you feel stuck, therapy can help to begin to make sense of your thoughts, emotions and unhelpful patterns in your life.
Being constantly hard on yourself can be a difficult way to live, my approach is built upon the understanding that our brains are naturally complex. By working together, we can begin to understand how to move away from self-blame and start to take responsibility for making the changes
More Therapists Nearby
I work with young people experiencing a range of psychological issues such as anxiety, low mood, loss, grief, struggles with identity and trauma.
Supporting children and young people to blossom and thrive. Life can be tough, especially for children and young people who may be navigating new experiences or who are trying to understand who they are and establish their own identity. I am a child and young person’s therapist and can support young people in processing and making sense of difficult experiences, such as parent separation, challenges with peer relationships, grief or trauma. I work with young people to enable them to understand their emotions and how to regulate these.
I work with young people experiencing a range of psychological issues such as anxiety, low mood, loss, grief, struggles with identity and trauma.
Supporting children and young people to blossom and thrive. Life can be tough, especially for children and young people who may be navigating new experiences or who are trying to understand who they are and establish their own identity. I am a child and young person’s therapist and can support young people in processing and making sense of difficult experiences, such as parent separation, challenges with peer relationships, grief or trauma. I work with young people to enable them to understand their emotions and how to regulate these.
Perhaps those around you don't quite understand what your loss means to you, perhaps you don't want to mention it for fear of worrying or upsetting them.
At Dandelions we know what it is like when your whole world is turned upside down by the loss of a loved one. Grief taints every aspect of your life, even parts of it that didn't involve the person that has died, and the intense variety of emotions can feel overwhelming. You may find yourself wondering where to begin in putting your life back together, perhaps you're not sure you want to. At Dandelions we are here to care, listen and be with you through your grief process; to help you work out who you now are in light of the loss and to gain the confidence to deal with life as it now is.
Perhaps those around you don't quite understand what your loss means to you, perhaps you don't want to mention it for fear of worrying or upsetting them.
At Dandelions we know what it is like when your whole world is turned upside down by the loss of a loved one. Grief taints every aspect of your life, even parts of it that didn't involve the person that has died, and the intense variety of emotions can feel overwhelming. You may find yourself wondering where to begin in putting your life back together, perhaps you're not sure you want to. At Dandelions we are here to care, listen and be with you through your grief process; to help you work out who you now are in light of the loss and to gain the confidence to deal with life as it now is.
I specialise in anxiety, depression and low self-esteem.
We are often good at keeping on going and trying to hold it all ourselves. This is a space for you. Counselling with me can be a place to safely offload, work through or process some of those things you are managing. I am on your side and can support you through this. It can get better.
I specialise in anxiety, depression and low self-esteem.
We are often good at keeping on going and trying to hold it all ourselves. This is a space for you. Counselling with me can be a place to safely offload, work through or process some of those things you are managing. I am on your side and can support you through this. It can get better.
I can support you with issues including Anxiety, OCD, Trauma (CPTSD), Addiction and Depression, as well as work related stress and bereavement in ways that research has shown are effective.
I specialise in working with clients who experienced adversity in childhood. Frequently clients describe wide ranging difficulties. I work sensitively with these complex symptoms using modern research based techniques such as Internal Family Systems. This allows us to come to a compassionate understanding of the past and gives space for growth in the future.
I can support you with issues including Anxiety, OCD, Trauma (CPTSD), Addiction and Depression, as well as work related stress and bereavement in ways that research has shown are effective.
I specialise in working with clients who experienced adversity in childhood. Frequently clients describe wide ranging difficulties. I work sensitively with these complex symptoms using modern research based techniques such as Internal Family Systems. This allows us to come to a compassionate understanding of the past and gives space for growth in the future.
Part of us might long for more intimacy and another Part of us may also fear it.
The NARM approach supports gentle expansion of consciousness and emotional stability. I facilitate the processing of past and present experience so you to can feel more self-trust and trust in others. Our 'relationship blue prints' restrict us - until we process experience (pre-memory and pre-verbal), in the present, and gain embodied soothing and insight.
Part of us might long for more intimacy and another Part of us may also fear it.
The NARM approach supports gentle expansion of consciousness and emotional stability. I facilitate the processing of past and present experience so you to can feel more self-trust and trust in others. Our 'relationship blue prints' restrict us - until we process experience (pre-memory and pre-verbal), in the present, and gain embodied soothing and insight.
Whatever is that you are going through, whether you are feeling anxious, depressed or if you are experiencing problems or difficulties either in your personal life or at work, we can explore these safely and confidentially.
I work in an integrative way, mainly using person centred approach, internal family systems approach and somatic approaches. But most importantly I will be focusing on your unique situation, so first we can explore how we might work together, talk about what you need and discuss some particularities you may like to explore or focus on.
Whatever is that you are going through, whether you are feeling anxious, depressed or if you are experiencing problems or difficulties either in your personal life or at work, we can explore these safely and confidentially.
I work in an integrative way, mainly using person centred approach, internal family systems approach and somatic approaches. But most importantly I will be focusing on your unique situation, so first we can explore how we might work together, talk about what you need and discuss some particularities you may like to explore or focus on.
Are you sick of unwanted thoughts messing up your day or struggling with anxiety and needing some support.
I am warm and emphatic and very easy to talk to, my open and friendly personality helps clients to share and discuss there worries with me knowing that it is a safe space. My specialty is CBT therapy as I have lots of experience working in this modality. I specialise in adults and young people
Are you sick of unwanted thoughts messing up your day or struggling with anxiety and needing some support.
I am warm and emphatic and very easy to talk to, my open and friendly personality helps clients to share and discuss there worries with me knowing that it is a safe space. My specialty is CBT therapy as I have lots of experience working in this modality. I specialise in adults and young people
I offer trauma-informed counselling and EMDR in Sheffield for adults experiencing anxiety, overwhelm, emotional exhaustion, and the lasting impact of difficult or overwhelming experiences.
EMDR is rooted in the discovery that people process their emotions much more quickly if they move their eyes rapidly from left to right. EMDR can be highly effective for processing traumatic memories or disturbing events. After processing, clients often report that it is hard to access a traumatic memory and that they feel a sense of calm in their bodies.
I offer trauma-informed counselling and EMDR in Sheffield for adults experiencing anxiety, overwhelm, emotional exhaustion, and the lasting impact of difficult or overwhelming experiences.
EMDR is rooted in the discovery that people process their emotions much more quickly if they move their eyes rapidly from left to right. EMDR can be highly effective for processing traumatic memories or disturbing events. After processing, clients often report that it is hard to access a traumatic memory and that they feel a sense of calm in their bodies.
I have worked with the following topics: Attention Deficit Hyperactivity Disorder (ADHD) in adults, Autism in adults, Anxiety and depression, Trauma/post-traumatic stress disorder (PTSD and C-PTSD), Work-related issues (job loss, burnout, redundancy, etc
Do you suspect you have ADHD or have recently been diagnosed and feel overwhelmed, confused and emotionally up and down?
Living with ADHD can feel exhausting, but we can work together to help you understand more about how your brain works. We can explore practical ways of working with your ADHD brain, take time to process how you are feeling and work on the relationship you have with yourself.
I have worked with the following topics: Attention Deficit Hyperactivity Disorder (ADHD) in adults, Autism in adults, Anxiety and depression, Trauma/post-traumatic stress disorder (PTSD and C-PTSD), Work-related issues (job loss, burnout, redundancy, etc
Do you suspect you have ADHD or have recently been diagnosed and feel overwhelmed, confused and emotionally up and down?
Living with ADHD can feel exhausting, but we can work together to help you understand more about how your brain works. We can explore practical ways of working with your ADHD brain, take time to process how you are feeling and work on the relationship you have with yourself.
I work with couples and clients who are struggling with anxiety, depression or trauma related to their relationships or background.
Hi! I am an experienced UKCP Psychotherapist & couples counsellor supporting people with symptoms of depression, childhood issues, PTSD, stress & burnout. I will work with you with compassion, authenticity & be practical in how I help you cope with challenging thoughts & feelings. Counselling is a bespoke experience, unique to the individual and it's about hope, not being alone, growth, "permission" to be you, reframing thoughts, and it's empowering, & affirming. Come to learn coping skills, get to know yourself, heal trauma, receive empathy, meet needs, & grow in enjoying life despite the challenges. Email me any of your queries!
I work with couples and clients who are struggling with anxiety, depression or trauma related to their relationships or background.
Hi! I am an experienced UKCP Psychotherapist & couples counsellor supporting people with symptoms of depression, childhood issues, PTSD, stress & burnout. I will work with you with compassion, authenticity & be practical in how I help you cope with challenging thoughts & feelings. Counselling is a bespoke experience, unique to the individual and it's about hope, not being alone, growth, "permission" to be you, reframing thoughts, and it's empowering, & affirming. Come to learn coping skills, get to know yourself, heal trauma, receive empathy, meet needs, & grow in enjoying life despite the challenges. Email me any of your queries!
I offer one-to-one Cognitive Behavioural Therapy and EMDR for a wide range of difficulties, including depression, low self-esteem, post-traumatic stress disorder (PTSD), social anxiety, generalised anxiety, body dysmorphia, and OCD.
My name is Maggie and I am a BABCP accredited Cognitive Behavioural Psychotherapist and qualified EMDR therapist at Lantern Psychotherapy. Lantern Psychotherapy are a small group of professional, experienced therapists providing high quality online therapy, enabling you to access your therapy at a time and place convenient to you. I have many years' experience of providing therapy in the NHS, and I currently work as Deputy Programme Director for the Post-Graduate Diploma in Cognitive Behavioural Therapy at the University of Sheffield alongside my private practice.
I offer one-to-one Cognitive Behavioural Therapy and EMDR for a wide range of difficulties, including depression, low self-esteem, post-traumatic stress disorder (PTSD), social anxiety, generalised anxiety, body dysmorphia, and OCD.
My name is Maggie and I am a BABCP accredited Cognitive Behavioural Psychotherapist and qualified EMDR therapist at Lantern Psychotherapy. Lantern Psychotherapy are a small group of professional, experienced therapists providing high quality online therapy, enabling you to access your therapy at a time and place convenient to you. I have many years' experience of providing therapy in the NHS, and I currently work as Deputy Programme Director for the Post-Graduate Diploma in Cognitive Behavioural Therapy at the University of Sheffield alongside my private practice.
I offer help for stress, loss, depression, anxiety, and feelings of being angry, upset, stuck, or confused.
I offer both psychodynamic and Acceptance and Commitment Therapy, which complement each other so well. Psychodynamic counselling primarily allows for deep dives into your experiences both past and present, as the therapeutic relationship brings awareness of your unconscious self in a manageable way. ACT then builds upon this with much more active interventions, and these can guide you on the path to leading a life that is meaningful for you whilst also learning to embrace its inevitable pain. ACT teaches us that, through mindful action rooted in our core values, we can effectively navigate life's challenges and unwanted experiences.
I offer help for stress, loss, depression, anxiety, and feelings of being angry, upset, stuck, or confused.
I offer both psychodynamic and Acceptance and Commitment Therapy, which complement each other so well. Psychodynamic counselling primarily allows for deep dives into your experiences both past and present, as the therapeutic relationship brings awareness of your unconscious self in a manageable way. ACT then builds upon this with much more active interventions, and these can guide you on the path to leading a life that is meaningful for you whilst also learning to embrace its inevitable pain. ACT teaches us that, through mindful action rooted in our core values, we can effectively navigate life's challenges and unwanted experiences.
I'm a specialist in working with anxiety, panic & symptoms of trauma.
We don’t just THINK anxiety, depression or symptoms of trauma, we FEEL them. Our emotions override our logic every time. This is why we can’t THINK our way out, we need to work at a nervous system level, where it’s held in our bodies. To achieve somatic healing I use a ‘bottom up’ approach, working with body sensations, breath-work & visualisations.
I'm a specialist in working with anxiety, panic & symptoms of trauma.
We don’t just THINK anxiety, depression or symptoms of trauma, we FEEL them. Our emotions override our logic every time. This is why we can’t THINK our way out, we need to work at a nervous system level, where it’s held in our bodies. To achieve somatic healing I use a ‘bottom up’ approach, working with body sensations, breath-work & visualisations.
Nearby Anxiety Counsellors Searches for Crosspool
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Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.