Psychodynamic Counselling in Crosby
I am a HCPC registered Art Psychotherapist and Doctoral Researcher in Psychology. I hold a BSc in Psychology, MA in Art Psychotherapy and am completing a PhD in Psychology. My clinical experience includes child & adolescent mental health, adult mental health and autism. I am a trauma-informed therapist and have broad experience in working in community mental health, homeless services and schools. I have expertise in working with autistic people experiencing mental health issues and late diagnosed autistic adults.
I am a HCPC registered Art Psychotherapist and Doctoral Researcher in Psychology. I hold a BSc in Psychology, MA in Art Psychotherapy and am completing a PhD in Psychology. My clinical experience includes child & adolescent mental health, adult mental health and autism. I am a trauma-informed therapist and have broad experience in working in community mental health, homeless services and schools. I have expertise in working with autistic people experiencing mental health issues and late diagnosed autistic adults.
If you’ve landed here, chances are you’re tired. And not just the “really need a nap” kind of tired, but the deep, soul-level exhaustion that comes from trying to hold everything together for too long.
Maybe you’re living with chronic illness, trauma, or the quieter kind of pain that’s harder to name but just as heavy to carry.
Maybe you’ve spent years being “the strong one” for everyone else and now there’s nothing left in the tank for you.
Whatever shape your story takes, you deserve a place to finally tell it and gently set down the weight you’ve been carrying, even if it's just for a little while.
If you’ve landed here, chances are you’re tired. And not just the “really need a nap” kind of tired, but the deep, soul-level exhaustion that comes from trying to hold everything together for too long.
Maybe you’re living with chronic illness, trauma, or the quieter kind of pain that’s harder to name but just as heavy to carry.
Maybe you’ve spent years being “the strong one” for everyone else and now there’s nothing left in the tank for you.
Whatever shape your story takes, you deserve a place to finally tell it and gently set down the weight you’ve been carrying, even if it's just for a little while.
As a person-centred integrative counsellor, I draw on a range of approaches—including cognitive behavioural therapy (CBT), psychodynamic, solution-focused, and trauma-informed enabling us to tailor our work together to suit your unique needs and goals.
I’m an experienced person-centred integrative counsellor working with both young people and adults from diverse backgrounds. I offer long-term support for those facing complex challenges and unhelpful patterns of behaviour. I also provide short-term counselling for life transitions or times of uncertainty. Whatever brings you here, I offer a compassionate, confidential safe space to explore and address your difficulties. I also provide casework counselling supervision, helping counsellors manage complex cases, uphold ethics, and grow professionally in a supportive, learning-focused space.
As a person-centred integrative counsellor, I draw on a range of approaches—including cognitive behavioural therapy (CBT), psychodynamic, solution-focused, and trauma-informed enabling us to tailor our work together to suit your unique needs and goals.
I’m an experienced person-centred integrative counsellor working with both young people and adults from diverse backgrounds. I offer long-term support for those facing complex challenges and unhelpful patterns of behaviour. I also provide short-term counselling for life transitions or times of uncertainty. Whatever brings you here, I offer a compassionate, confidential safe space to explore and address your difficulties. I also provide casework counselling supervision, helping counsellors manage complex cases, uphold ethics, and grow professionally in a supportive, learning-focused space.
I work with adults who feel overwhelmed, stuck, or disconnected from themselves, often after stress, trauma, or long periods of coping alone. Many of my clients come seeking a safe, steady space to understand their emotions and nervous system. Using somatic work, EMDR, and a pluralistic approach, I help clients build regulation, process difficult experiences, and move forward with clarity and confidence.
I work with adults who feel overwhelmed, stuck, or disconnected from themselves, often after stress, trauma, or long periods of coping alone. Many of my clients come seeking a safe, steady space to understand their emotions and nervous system. Using somatic work, EMDR, and a pluralistic approach, I help clients build regulation, process difficult experiences, and move forward with clarity and confidence.
My main specialism is psychodynamic psychotherapy.
Hi, I'm Dr Damian Wilde, a Consultant Clinical Psychologist with several years experience of working with children and adults in the NHS and privately. I work with people who have unfortunately experienced trauma and other difficult life events. Adverse events often lead to psychological health problems, which can be very distressing and detrimental to a person.
My main specialism is psychodynamic psychotherapy.
Hi, I'm Dr Damian Wilde, a Consultant Clinical Psychologist with several years experience of working with children and adults in the NHS and privately. I work with people who have unfortunately experienced trauma and other difficult life events. Adverse events often lead to psychological health problems, which can be very distressing and detrimental to a person.
More Therapists Nearby
Do you find yourself feeling overwhelmed, people pleasing, or stuck in a place that leads you to being frustrated or anxious in your life? Maybe it is starting to impact on those closest to you and you are now looking for a different experience. As a fully qualified and highly experienced therapist, I work one-to-one with adults on a whole range of different presenting issues that can include anxiety, low mood, stress, relationship issues, and unhelpful patterns of behaviour. People access therapy when they find that they are stuck not knowing what to do next, or how to get out of repetitive and destructive situations. I can help.
Do you find yourself feeling overwhelmed, people pleasing, or stuck in a place that leads you to being frustrated or anxious in your life? Maybe it is starting to impact on those closest to you and you are now looking for a different experience. As a fully qualified and highly experienced therapist, I work one-to-one with adults on a whole range of different presenting issues that can include anxiety, low mood, stress, relationship issues, and unhelpful patterns of behaviour. People access therapy when they find that they are stuck not knowing what to do next, or how to get out of repetitive and destructive situations. I can help.
I offer an individual, bespoke service which can incorporate the Psychodynamic approach to explore your past experiences, the Person-Centred approach which provides a safe space that is empathetic and non-judgemental and Cognitive Behavioural Therapy approach to support you to explore solutions to any challenges.
Life can be overwhelming when you experience bereavement and loss. In addition to the loss of a loved one, grief can also be felt at the end of a relationship, losing your health, job, identity, a beloved pet, or even a sense of security. You may not have all the answers yet – and that’s okay. I offer a safe, confidential space where you can talk openly and be heard with empathy and without judgment. Together, we can gently explore the challenges you're facing and find ways forward that feel meaningful and matter to you. You don’t have to have it all figured out to start. Just bring yourself – exactly as you are.
I offer an individual, bespoke service which can incorporate the Psychodynamic approach to explore your past experiences, the Person-Centred approach which provides a safe space that is empathetic and non-judgemental and Cognitive Behavioural Therapy approach to support you to explore solutions to any challenges.
Life can be overwhelming when you experience bereavement and loss. In addition to the loss of a loved one, grief can also be felt at the end of a relationship, losing your health, job, identity, a beloved pet, or even a sense of security. You may not have all the answers yet – and that’s okay. I offer a safe, confidential space where you can talk openly and be heard with empathy and without judgment. Together, we can gently explore the challenges you're facing and find ways forward that feel meaningful and matter to you. You don’t have to have it all figured out to start. Just bring yourself – exactly as you are.
Offering a fresh approach to psychological therapy from the young and vibrant Little Bee Clinic. We are here to support children, young people and families. Who are you? We are are a group of colleagues who aim to offer a modern approach to psychological therapy. We have all been trained as Clinical Psychologists, which means we have lots of experience working with children, young people and families.
Offering a fresh approach to psychological therapy from the young and vibrant Little Bee Clinic. We are here to support children, young people and families. Who are you? We are are a group of colleagues who aim to offer a modern approach to psychological therapy. We have all been trained as Clinical Psychologists, which means we have lots of experience working with children, young people and families.
I work with a Jungian, Analytic and psychodynamic approach with an emphasis on imagery, dreams and the imagination.
You may feel you are not getting the most out of your life and are unsure why this is. Perhaps you feel it's hard to feel good about yourself, are struggling with aspects of identity or sense of self, or you feel stuck. Relationships may not be as fulfilling as you desire. You may relish the opportunity to make a real commitment to your personal growth. I work online or F2F in North Wales. Often my way of working appeals to those who are interested in the arts and/or the spiritual realm and those who appreciate deeper ways of working, in safe and supportive relationship. Twice a week work also available.
I work with a Jungian, Analytic and psychodynamic approach with an emphasis on imagery, dreams and the imagination.
You may feel you are not getting the most out of your life and are unsure why this is. Perhaps you feel it's hard to feel good about yourself, are struggling with aspects of identity or sense of self, or you feel stuck. Relationships may not be as fulfilling as you desire. You may relish the opportunity to make a real commitment to your personal growth. I work online or F2F in North Wales. Often my way of working appeals to those who are interested in the arts and/or the spiritual realm and those who appreciate deeper ways of working, in safe and supportive relationship. Twice a week work also available.
I work in psychodynamic way which means paying close attention to what is happening in the here and now and when useful connect with past history
I believe therapy is a life-affirming process which can support you through difficult times and enable you face your future with greater insight, confidence and preparedness. I work with people to help them to find their way, make changes and move forward. I am committed to identifying and working with what it is that blocks us and what it is that helps us to change and cope with the losses, hardships and conflicts internally and in our relationships with others and the world. Troubles and problems may arise when we are stuck or feel overwhelmed and isolated.
I work in psychodynamic way which means paying close attention to what is happening in the here and now and when useful connect with past history
I believe therapy is a life-affirming process which can support you through difficult times and enable you face your future with greater insight, confidence and preparedness. I work with people to help them to find their way, make changes and move forward. I am committed to identifying and working with what it is that blocks us and what it is that helps us to change and cope with the losses, hardships and conflicts internally and in our relationships with others and the world. Troubles and problems may arise when we are stuck or feel overwhelmed and isolated.
Hey! Thank you for taking the time to check out my profile. I’m Lynsey; a fully qualified, integrative counsellor who currently has over many many hours of real experience – helping real people mitigate real issues. As an integrative therapist I use a combination of different therapeutic approaches to tailor the therapy specifically to you. I disbelieve that therapy has a one-size-fits-all approach, there isn’t a singular method that works for everyone. For this reason, I will use a variety of methods to build a personalised treatment plan specific to you, allowing you to grow and thrive as an individual.
Hey! Thank you for taking the time to check out my profile. I’m Lynsey; a fully qualified, integrative counsellor who currently has over many many hours of real experience – helping real people mitigate real issues. As an integrative therapist I use a combination of different therapeutic approaches to tailor the therapy specifically to you. I disbelieve that therapy has a one-size-fits-all approach, there isn’t a singular method that works for everyone. For this reason, I will use a variety of methods to build a personalised treatment plan specific to you, allowing you to grow and thrive as an individual.
My person-centred approach to counselling integrates aspects of psychotherapy from the humanistic, psychodynamic and behaviourist disciplines.
We all experience difficulties and challenges at some point in our lives which can leave us feeling anxious, stressed and worried. We all have past experiences that can still affect us in the here and now. Trying to make sense of these issues and experiences and trying to find our place in the world can often feel overwhelming and frightening, especially if we believe that we are the only ones feeling this way. Effective counselling can give you the time and space you need to help you to explore and begin to make sense of the issues affecting your life and allow you to focus on the changes you may want to make.
My person-centred approach to counselling integrates aspects of psychotherapy from the humanistic, psychodynamic and behaviourist disciplines.
We all experience difficulties and challenges at some point in our lives which can leave us feeling anxious, stressed and worried. We all have past experiences that can still affect us in the here and now. Trying to make sense of these issues and experiences and trying to find our place in the world can often feel overwhelming and frightening, especially if we believe that we are the only ones feeling this way. Effective counselling can give you the time and space you need to help you to explore and begin to make sense of the issues affecting your life and allow you to focus on the changes you may want to make.
I work integratively, using psychodynamic therapy, ACT, CFT, and somatic approaches.
You may be feeling overwhelmed, stuck in old patterns, or unsure how to make sense of difficult experiences on your own. You might be struggling with trauma, identity, relationships, or finding confidence in who you are. Perhaps you notice anxiety, low mood, or tension in your body that feels hard to shift. If you are someone wanting to understand yourself more deeply, make sense of your story, and move towards a life that feels more grounded, authentic, and emotionally secure, I may be a good fit for you.
I work integratively, using psychodynamic therapy, ACT, CFT, and somatic approaches.
You may be feeling overwhelmed, stuck in old patterns, or unsure how to make sense of difficult experiences on your own. You might be struggling with trauma, identity, relationships, or finding confidence in who you are. Perhaps you notice anxiety, low mood, or tension in your body that feels hard to shift. If you are someone wanting to understand yourself more deeply, make sense of your story, and move towards a life that feels more grounded, authentic, and emotionally secure, I may be a good fit for you.
COUNSELLING: Hello, I'm Jayne an Accredited Member of the BACP (British Association of Counselling & Psychotherapy), I have worked to their code of ethics as an integrative counselling practitioner since qualifying in 2011. Therefore, you can trust that I will offer you a safe, supportive space where you can talk about your experiences openly, without the fear of judgement. SUPERVISION: I work with individuals in roles that require regularly giving or receiving emotionally challenging communications. I also offer REWIND THERAPY. WORKSHOPS and GROUP THERAPY along with RELAXATION, ANXIETY and ANGER MANAGEMENT SUPPORT & GROUPS.
COUNSELLING: Hello, I'm Jayne an Accredited Member of the BACP (British Association of Counselling & Psychotherapy), I have worked to their code of ethics as an integrative counselling practitioner since qualifying in 2011. Therefore, you can trust that I will offer you a safe, supportive space where you can talk about your experiences openly, without the fear of judgement. SUPERVISION: I work with individuals in roles that require regularly giving or receiving emotionally challenging communications. I also offer REWIND THERAPY. WORKSHOPS and GROUP THERAPY along with RELAXATION, ANXIETY and ANGER MANAGEMENT SUPPORT & GROUPS.
Are you tired of doubting yourself and feeling like you're never quite enough? Do you find yourself caught in a cycle of overthinking, overachieving, and constantly questioning your worth? If this sounds like you, I'm here to help.
The people I work with are often driven to succeed but held back by an inner voice that doubts, criticises, or shames. Underneath their accomplishments, they feel exhausted by perfectionism, people-pleasing, or self-blame that keeps them stuck. Many suspect they are neurodivergent, or are starting to realise that growing up with emotionally immature parents has had a significant impact.
Are you tired of doubting yourself and feeling like you're never quite enough? Do you find yourself caught in a cycle of overthinking, overachieving, and constantly questioning your worth? If this sounds like you, I'm here to help.
The people I work with are often driven to succeed but held back by an inner voice that doubts, criticises, or shames. Underneath their accomplishments, they feel exhausted by perfectionism, people-pleasing, or self-blame that keeps them stuck. Many suspect they are neurodivergent, or are starting to realise that growing up with emotionally immature parents has had a significant impact.
I also draw on CBT, psychodynamic, integrative and trauma-informed approaches where helpful, tailoring therapy to your individual needs.
Hi, I'm Jayne. I'm a Psychotherapist and Hypnotherapist based on the Wirral. I work with adults and young people who may be feeling overwhelmed, stuck, anxious or disconnected from themselves. Young people often come to therapy struggling with friendships, school pressures, identity, confidence or managing emotions, while adults may be navigating stress, relationships, loss or life transitions. Drawing on over 10 years' experience supporting children, young people and adults, I offer an approach that helps you make sense of your experiences, build on your strengths and move forward with greater clarity, confidence and self-trust.
I also draw on CBT, psychodynamic, integrative and trauma-informed approaches where helpful, tailoring therapy to your individual needs.
Hi, I'm Jayne. I'm a Psychotherapist and Hypnotherapist based on the Wirral. I work with adults and young people who may be feeling overwhelmed, stuck, anxious or disconnected from themselves. Young people often come to therapy struggling with friendships, school pressures, identity, confidence or managing emotions, while adults may be navigating stress, relationships, loss or life transitions. Drawing on over 10 years' experience supporting children, young people and adults, I offer an approach that helps you make sense of your experiences, build on your strengths and move forward with greater clarity, confidence and self-trust.
With a background in both Psychology (chartered psychologist) and Counselling, I have been immersed in offering psychological therapeutic support to different communities almost all my adult life. This has included supporting families through illness and loss, working with University students and counselling individuals with a history of complex trauma. I am passionate about combining my own personal experiences, my accumulated knowledge and specific training in Psychology and Person-Centred Counselling to offer you a compassionate and safe therapeutic space to explore your own experiences in a way that best suits your unique needs.
With a background in both Psychology (chartered psychologist) and Counselling, I have been immersed in offering psychological therapeutic support to different communities almost all my adult life. This has included supporting families through illness and loss, working with University students and counselling individuals with a history of complex trauma. I am passionate about combining my own personal experiences, my accumulated knowledge and specific training in Psychology and Person-Centred Counselling to offer you a compassionate and safe therapeutic space to explore your own experiences in a way that best suits your unique needs.
Hi, I’m Georgina, a qualified integrative counsellor specialising in supporting clients through burnout and overwhelm. If you’re a professional, parent, or high-functioning achiever navigating burnout, identity shifts, or major life transitions - you’re in the right place.
You might look capable, successful, and “fine” on the outside. But inside, you’re exhausted, overwhelmed, or quietly struggling.
I work with clients navigating burnout, identity shifts, self-worth issues and the pressure of juggling multiple roles.
I offer in person therapy in my private therapy office in Hale, Altrincham, Cheshire or online.
Hi, I’m Georgina, a qualified integrative counsellor specialising in supporting clients through burnout and overwhelm. If you’re a professional, parent, or high-functioning achiever navigating burnout, identity shifts, or major life transitions - you’re in the right place.
You might look capable, successful, and “fine” on the outside. But inside, you’re exhausted, overwhelmed, or quietly struggling.
I work with clients navigating burnout, identity shifts, self-worth issues and the pressure of juggling multiple roles.
I offer in person therapy in my private therapy office in Hale, Altrincham, Cheshire or online.
We cover CBT, Psychodynamic, TA and Person Centred as a standard, but we are trained in many different theories.
The essence of our work is to facilitate self-growth by helping you identify the core challenges and setbacks in your life so that you can overcome them with confidence. We are not like other counsellors, we work differently. I have hand picked all my team so you get the best possible treatment on your journey with us. I will always try my best to team you with your perfect counsellor for your journey. We love working with each one of our clients and feel humbled that they give us the chance to walk with them and see the change.
We cover CBT, Psychodynamic, TA and Person Centred as a standard, but we are trained in many different theories.
The essence of our work is to facilitate self-growth by helping you identify the core challenges and setbacks in your life so that you can overcome them with confidence. We are not like other counsellors, we work differently. I have hand picked all my team so you get the best possible treatment on your journey with us. I will always try my best to team you with your perfect counsellor for your journey. We love working with each one of our clients and feel humbled that they give us the chance to walk with them and see the change.
I specialize in psychodynamic and relational therapy, using TLDP and humanistic approaches to explore the patterns shaping identity, intimacy, and sexuality.
My ideal clients are adults seeking deeper understanding of their emotions, relationships, identity, and long‑standing patterns. Many come with anxiety, grief, depression, intimacy or sexuality concerns, or a sense of feeling stuck. I work psychodynamically, exploring unconscious processes, dreams, symbolism, and the stories that shape how you relate to yourself and others. I offer a non‑judgmental, anti‑oppressive space and have extensive experience with LGBTQIA+ clients, kink, and alternative sexual lifestyles. My role is to help you make meaning, gain insight, and move toward more authentic ways of living.
I specialize in psychodynamic and relational therapy, using TLDP and humanistic approaches to explore the patterns shaping identity, intimacy, and sexuality.
My ideal clients are adults seeking deeper understanding of their emotions, relationships, identity, and long‑standing patterns. Many come with anxiety, grief, depression, intimacy or sexuality concerns, or a sense of feeling stuck. I work psychodynamically, exploring unconscious processes, dreams, symbolism, and the stories that shape how you relate to yourself and others. I offer a non‑judgmental, anti‑oppressive space and have extensive experience with LGBTQIA+ clients, kink, and alternative sexual lifestyles. My role is to help you make meaning, gain insight, and move toward more authentic ways of living.
Nearby Psychodynamic Counsellors Searches for Crosby
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Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.