Obsessive-Compulsive (OCD) Counselling in Crosby

Photo of Dr Joanne Lacey, Psychotherapist, PhD, MBACP Accred
Dr Joanne Lacey
Psychotherapist, PhD, MBACP Accred
Serves Area
I specialise in the integrated treatment of anxiety including OCD and intrusive thoughts.
I offer leading edge psychotherapy, somatic psychotherapy and cognitive based therapies to help mind, mood and body. I work with individuals and with people looking for relationship therapy. As an integrated therapist, I am highly trained and experienced in different therapeutic approaches, enabling us to work flexibly and select the best treatment focus for you. I see therapy as a positive working relationship, a collaboration that can drive lasting change.
I specialise in the integrated treatment of anxiety including OCD and intrusive thoughts.
I offer leading edge psychotherapy, somatic psychotherapy and cognitive based therapies to help mind, mood and body. I work with individuals and with people looking for relationship therapy. As an integrated therapist, I am highly trained and experienced in different therapeutic approaches, enabling us to work flexibly and select the best treatment focus for you. I see therapy as a positive working relationship, a collaboration that can drive lasting change.
0151 318 0502 View 0151 318 0502
Photo of Karen Vernon, Psychotherapist, MBABCP
Karen Vernon
Psychotherapist, MBABCP
2 Endorsed
Online Only
I also provide effective CBT for depression, OCD, phobias, psychosis, and bipolar disorder.
With trauma-focused therapy, I offer tailored support for difficult past experiences. If you're new to therapy or nervous, my friendly style helps you relax and engage. We'll collaboratively develop practical CBT tools to manage emotions, reframe thoughts, and gain new perspectives, empowering you to achieve lasting change in your mental health.
I also provide effective CBT for depression, OCD, phobias, psychosis, and bipolar disorder.
With trauma-focused therapy, I offer tailored support for difficult past experiences. If you're new to therapy or nervous, my friendly style helps you relax and engage. We'll collaboratively develop practical CBT tools to manage emotions, reframe thoughts, and gain new perspectives, empowering you to achieve lasting change in your mental health.
01704 336350 View 01704 336350
Photo of Justine Howard, Counsellor, MBACP
Justine Howard
Counsellor, MBACP
1 Endorsed
Serves Area
I’m an experienced person-centred integrative counsellor working with both young people and adults from diverse backgrounds. I offer long-term support for those facing complex challenges and unhelpful patterns of behaviour. I also provide short-term counselling for life transitions or times of uncertainty. Whatever brings you here, I offer a compassionate, confidential safe space to explore and address your difficulties. I also provide casework counselling supervision, helping counsellors manage complex cases, uphold ethics, and grow professionally in a supportive, learning-focused space.
I’m an experienced person-centred integrative counsellor working with both young people and adults from diverse backgrounds. I offer long-term support for those facing complex challenges and unhelpful patterns of behaviour. I also provide short-term counselling for life transitions or times of uncertainty. Whatever brings you here, I offer a compassionate, confidential safe space to explore and address your difficulties. I also provide casework counselling supervision, helping counsellors manage complex cases, uphold ethics, and grow professionally in a supportive, learning-focused space.
01704 336332 View 01704 336332
Photo of Dr Julija Jain, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Julija Jain
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Serves Area
Share your problems, Challenge them, Learn new ways of coping and experience Change with my psychological services. I have over 10 years of training and practice in the most effective therapies aimed at helping people with complex and less complex mental health needs. As a highly skilled Chartered Counselling Psychologist, I can help you feel empowered and gain control of yourself and your responses to challenging situations. Book yourself for an initial psychological assessment session which will help us to have a better understanding of your issues and what specific approach is needed to resolve these issues: www.drjulijajain.com
Share your problems, Challenge them, Learn new ways of coping and experience Change with my psychological services. I have over 10 years of training and practice in the most effective therapies aimed at helping people with complex and less complex mental health needs. As a highly skilled Chartered Counselling Psychologist, I can help you feel empowered and gain control of yourself and your responses to challenging situations. Book yourself for an initial psychological assessment session which will help us to have a better understanding of your issues and what specific approach is needed to resolve these issues: www.drjulijajain.com
01707 246828 View 01707 246828

More Therapists Nearby

Photo of Lynsey Corner - The Therapy Corner, Psychotherapist, MBABCP
The Therapy Corner
Psychotherapist, MBABCP
Online Only
I offer Cognitive Behavioural Therapy (CBT) for disorder specific intervention such as OCD, social anxiety, low mood, GAD, phobia, trauma.
Hi my name is Lynsey and I am a BABCP accredited Cognitive Behavioural Therapy (CBT) and EMDR (Eye Movement Desensitisation and Reprocessing) Therapist. I have completed the specialised EMDR training for children which enables me to work with children and young people. I have 20 years of experience working with children and young people and this is my specialty. I am also a Registered Mental Health Nurse working within a CAMHS team.
I offer Cognitive Behavioural Therapy (CBT) for disorder specific intervention such as OCD, social anxiety, low mood, GAD, phobia, trauma.
Hi my name is Lynsey and I am a BABCP accredited Cognitive Behavioural Therapy (CBT) and EMDR (Eye Movement Desensitisation and Reprocessing) Therapist. I have completed the specialised EMDR training for children which enables me to work with children and young people. I have 20 years of experience working with children and young people and this is my specialty. I am also a Registered Mental Health Nurse working within a CAMHS team.
0151 453 4604 View 0151 453 4604
Photo of Hannah Jane Heys, Psychotherapist, MBABCP
Hannah Jane Heys
Psychotherapist, MBABCP
Preston PR4
I have 15 years experience working with young people whom present with various anxiety disorders, depressive episodes, OCD and trauma. I was once “a young cool practitioner” within NHS services and have since worked for a private service. I must admit I am no longer the “young cool one” but instead “middle aged, experienced practitioner/ therapist”.
I have 15 years experience working with young people whom present with various anxiety disorders, depressive episodes, OCD and trauma. I was once “a young cool practitioner” within NHS services and have since worked for a private service. I must admit I am no longer the “young cool one” but instead “middle aged, experienced practitioner/ therapist”.
01772 419761 View 01772 419761
Photo of Sonia Westwood, Psychotherapist, MSc, MBABCP
Sonia Westwood
Psychotherapist, MSc, MBABCP
Chester CH1
I have extensive experience of delivering psychological therapy for a wide range of mental health problems, these include depression, body dysmorphia, PTSD and anxiety, such as health, social OCD and phobias.
I believe that developing a trusting relationship is fundamental to any therapeutic journey. I offer a safe, collaborative and compassionate environment, to support clients in achieving meaningful change in their lives. My aim in therapy is to support individuals to become healthier in their mental wellbeing and develop resilience for their own, long term mental health self-management.
I have extensive experience of delivering psychological therapy for a wide range of mental health problems, these include depression, body dysmorphia, PTSD and anxiety, such as health, social OCD and phobias.
I believe that developing a trusting relationship is fundamental to any therapeutic journey. I offer a safe, collaborative and compassionate environment, to support clients in achieving meaningful change in their lives. My aim in therapy is to support individuals to become healthier in their mental wellbeing and develop resilience for their own, long term mental health self-management.
0151 453 0594 View 0151 453 0594
Amelia Bellmon
Psychotherapist, MBABCP
Online Only
I often work with young people affected by low mood, general anxiety, phobias, OCD or social anxiety, although I can offer support with a wide range of difficulties.
CBT involves thinking about how our thoughts, feelings and behaviours interact with each other and how, sometimes, they can lead to us getting a bit ‘stuck’. I support children, young people and families to understand their experiences and figure out strategies to challenge and change thoughts and behaviours, in order to improve wellbeing.
I often work with young people affected by low mood, general anxiety, phobias, OCD or social anxiety, although I can offer support with a wide range of difficulties.
CBT involves thinking about how our thoughts, feelings and behaviours interact with each other and how, sometimes, they can lead to us getting a bit ‘stuck’. I support children, young people and families to understand their experiences and figure out strategies to challenge and change thoughts and behaviours, in order to improve wellbeing.
0151 453 2082 View 0151 453 2082
Photo of Sam Lynch - Beyond the Surface Therapy, Psychotherapist, MSc, MBABCP
Beyond the Surface Therapy
Psychotherapist, MSc, MBABCP
1 Endorsed
Online Only
I have worked with hundreds of clients with common mental health problems including Generalised anxiety, Social anxiety, Health anxiety, Panic Disorder, OCD, PTSD, Depression and those with interpersonal difficulties.
Firstly I will support you to share your experiences so we can begin to gain a clearer understanding of the main issues. We will think about your goals and discuss the types of therapy we think might be suitable. When ready, we will begin to work towards making positive changes in your life. Most of my client's see improvements between 8-20 sessions.
I have worked with hundreds of clients with common mental health problems including Generalised anxiety, Social anxiety, Health anxiety, Panic Disorder, OCD, PTSD, Depression and those with interpersonal difficulties.
Firstly I will support you to share your experiences so we can begin to gain a clearer understanding of the main issues. We will think about your goals and discuss the types of therapy we think might be suitable. When ready, we will begin to work towards making positive changes in your life. Most of my client's see improvements between 8-20 sessions.
0161 524 1825 View 0161 524 1825
Photo of Adam Rothwell, Counsellor, MBACP
Adam Rothwell
Counsellor, MBACP
Serves Area
Are you looking to overcome anxiety, low mood, OCD or phobias?
I offer a range of treatment options: Integrative Psychotherapy if you want to incorporate a range of talking therapies tailored to your situation, Eye Movement Desensitisation and Reprocessing to process trauma and negative life events, Clinical Hypnotherapy and Emotional Freedom Technique for a range of concerns, and Gottman Method couples therapy.
Are you looking to overcome anxiety, low mood, OCD or phobias?
I offer a range of treatment options: Integrative Psychotherapy if you want to incorporate a range of talking therapies tailored to your situation, Eye Movement Desensitisation and Reprocessing to process trauma and negative life events, Clinical Hypnotherapy and Emotional Freedom Technique for a range of concerns, and Gottman Method couples therapy.
0161 524 2865 View 0161 524 2865
Photo of Joanne Morley, Psychotherapist, MBABCP
Joanne Morley
Psychotherapist, MBABCP
2 Endorsed
I specialise in supporting individuals who present with diagnosed (and undiagnosed) Neurodiversity (ADHD/ADD/AUDHD etc), OCD, Post Traumatic Stress Disorder and Complex Post Traumatic Stress Disorder, depression, anxiety disorders (GAD, panic disorder, social anxiety, phobia (blood, needle, vomit, aeroplane etc), health anxiety, separation anxiety), sleep problems and insomnia.
Hello, my name is Joanne, and I’m a fully qualified, BABCP-accredited Cognitive Behavioural Therapist based in Liverpool (L26), working with Think CBT. For over 16 years, I’ve had the privilege of supporting individuals facing challenges with their mental health and emotional wellbeing. Through my training and experience, I’ve developed a range of evidence-based tools to help people find relief from emotional distress and navigate life’s difficulties with greater resilience.
I specialise in supporting individuals who present with diagnosed (and undiagnosed) Neurodiversity (ADHD/ADD/AUDHD etc), OCD, Post Traumatic Stress Disorder and Complex Post Traumatic Stress Disorder, depression, anxiety disorders (GAD, panic disorder, social anxiety, phobia (blood, needle, vomit, aeroplane etc), health anxiety, separation anxiety), sleep problems and insomnia.
Hello, my name is Joanne, and I’m a fully qualified, BABCP-accredited Cognitive Behavioural Therapist based in Liverpool (L26), working with Think CBT. For over 16 years, I’ve had the privilege of supporting individuals facing challenges with their mental health and emotional wellbeing. Through my training and experience, I’ve developed a range of evidence-based tools to help people find relief from emotional distress and navigate life’s difficulties with greater resilience.
01923 961432 View 01923 961432
Photo of Susan Mercer - Susan Mercer Therapy, Psychotherapist, MBABCP
Susan Mercer Therapy
Psychotherapist, MBABCP
Online Only
My specialities are; Generalised Anxiety (GAD), Obsessive-Compulsive Disorder ( OCD), trauma (PTSD/adjustment disorders), and low self-esteem.
I'm an engaging and enthusiastic therapist with 15 years of experience working with a wide range of complex and long-term mental health problems. I'm skilled in many different person-centred strategies. I use a blend of recognised (evidence-based) psychological techniques to help my clients, which can offer a unique perspective, and be less restrictive.
My specialities are; Generalised Anxiety (GAD), Obsessive-Compulsive Disorder ( OCD), trauma (PTSD/adjustment disorders), and low self-esteem.
I'm an engaging and enthusiastic therapist with 15 years of experience working with a wide range of complex and long-term mental health problems. I'm skilled in many different person-centred strategies. I use a blend of recognised (evidence-based) psychological techniques to help my clients, which can offer a unique perspective, and be less restrictive.
01925 984177 View 01925 984177
Photo of Dr May Sarsam Cons Clin Psyc, Psychologist, HCPC - Clin. Psych.
Dr May Sarsam Cons Clin Psyc
Psychologist, HCPC - Clin. Psych.
3 Endorsed
Waitlist for new clients
I am an experienced consultant with over 20 years practice in the NHS supporting adults experiencing the impacts of trauma / PTSD, OCD, paranoia, anxiety, panic, workplace stress, depression, moral injury, burnout or combinations of the above.
Your time in therapy with me will be a safe, non-judgemental space, allowing you to explore, make links, express emotions and talk about the things that might be difficult to talk about in everyday life. I work using very well established psychological models, so it is likely that you will see some benefit even if you feel your problems are complex.
I am an experienced consultant with over 20 years practice in the NHS supporting adults experiencing the impacts of trauma / PTSD, OCD, paranoia, anxiety, panic, workplace stress, depression, moral injury, burnout or combinations of the above.
Your time in therapy with me will be a safe, non-judgemental space, allowing you to explore, make links, express emotions and talk about the things that might be difficult to talk about in everyday life. I work using very well established psychological models, so it is likely that you will see some benefit even if you feel your problems are complex.
01923 961145 View 01923 961145
Photo of Una Chadwick - Una Chadwick Counselling Practice, Psychotherapist, MBACP
I work with clients that present with a range of issues & I specialise in working with people who are Autistic (with/without a diagnosis), ASD, ADHD, OCD also with bereavement/pre-bereavement/loss, life limiting illness, & long-term health issues.
I'm very passionate about helping people work through their problems & to do that I offer mainly Person-Centred Therapy, provided in a safe, friendly and confidential environment. Everyone says, it's been great to be able to say whatever they want. That to have someone like me to listen to what is bothering them and what they are going through without being judged or given an opinion, has allowed them the space to work through their problems leaving them feeling empowered, stronger & with purpose. Being an experienced therapist means I can work with a range of mental health issues so, please don't hesitate to get in touch.
I work with clients that present with a range of issues & I specialise in working with people who are Autistic (with/without a diagnosis), ASD, ADHD, OCD also with bereavement/pre-bereavement/loss, life limiting illness, & long-term health issues.
I'm very passionate about helping people work through their problems & to do that I offer mainly Person-Centred Therapy, provided in a safe, friendly and confidential environment. Everyone says, it's been great to be able to say whatever they want. That to have someone like me to listen to what is bothering them and what they are going through without being judged or given an opinion, has allowed them the space to work through their problems leaving them feeling empowered, stronger & with purpose. Being an experienced therapist means I can work with a range of mental health issues so, please don't hesitate to get in touch.
01253 335694 View 01253 335694
Photo of Jenny Lynn Simmonds - Jenny Simmonds Psychotherapy - Hampstead &Highgate, Counsellor, BACP
Jenny Simmonds Psychotherapy - Hampstead &Highgate
Counsellor, BACP
1 Endorsed
Online Only
Specialties: Bereavement Borderline Personality Disorder (BPD) Obsessive-Compulsive Disorder ( OCD) Anxiety Loss of Purpose Couples Counselling/Mediation.
I am deeply committed to providing a space where you feel comfortable and accepted, free from judgment. My approach is warm, empathetic, and rooted in authenticity—always showing up as my true self to help you navigate life’s challenges. I believe that healing and growth happen most effectively when you can be fully yourself, and I am here to walk alongside you with honesty, understanding, and compassion. Together, we will create a meaningful connection that empowers you to move forward with confidence and clarity.
Specialties: Bereavement Borderline Personality Disorder (BPD) Obsessive-Compulsive Disorder ( OCD) Anxiety Loss of Purpose Couples Counselling/Mediation.
I am deeply committed to providing a space where you feel comfortable and accepted, free from judgment. My approach is warm, empathetic, and rooted in authenticity—always showing up as my true self to help you navigate life’s challenges. I believe that healing and growth happen most effectively when you can be fully yourself, and I am here to walk alongside you with honesty, understanding, and compassion. Together, we will create a meaningful connection that empowers you to move forward with confidence and clarity.
020 8059 4012 View 020 8059 4012
Photo of Daniel Kearsley - Daniel Kearsley | CBT and EMDR Therapist, Psychotherapist, MBABCP
Daniel Kearsley | CBT and EMDR Therapist
Psychotherapist, MBABCP
2 Endorsed
I also have a special interest Obsessive Compulsive Disorder ( OCD) such as clients experiencing intrusive thoughts or contamination fears.
Hi I'm Dan, I am an Accredited CBT therapist with over 14 years experience in the NHS. I am also an EMDR practitioner specialising in the treatment of trauma. I have worked with hundreds of clients with symptoms of Anxiety and Low mood and helped them achieve their goals. I am also an experienced Clinical supervisor and have supervised many Trainee and Qualified CBT therapists.
I also have a special interest Obsessive Compulsive Disorder ( OCD) such as clients experiencing intrusive thoughts or contamination fears.
Hi I'm Dan, I am an Accredited CBT therapist with over 14 years experience in the NHS. I am also an EMDR practitioner specialising in the treatment of trauma. I have worked with hundreds of clients with symptoms of Anxiety and Low mood and helped them achieve their goals. I am also an experienced Clinical supervisor and have supervised many Trainee and Qualified CBT therapists.
01707 241522 View 01707 241522
Photo of Jessica Hayes, Psychotherapist, MSc, MBABCP
Jessica Hayes
Psychotherapist, MSc, MBABCP
1 Endorsed
I am a CBT and EMDR Therapist with special interests in OCD and perinatal mental health, helping people all over the country who have had unsuccessful therapy before.
My aim as a therapist is to support you through difficulties with thoughts and emotions, and to help you to build skills you need to be your own therapist in the future. I also have associate therapists who I supervise for work with OCD clients due to receiving a lot of requests for help with this and my expertise in this area.
I am a CBT and EMDR Therapist with special interests in OCD and perinatal mental health, helping people all over the country who have had unsuccessful therapy before.
My aim as a therapist is to support you through difficulties with thoughts and emotions, and to help you to build skills you need to be your own therapist in the future. I also have associate therapists who I supervise for work with OCD clients due to receiving a lot of requests for help with this and my expertise in this area.
01925 906930 View 01925 906930
Photo of Catherine Taylor, Psychotherapist, MNCPS Acc.
Catherine Taylor
Psychotherapist, MNCPS Acc.
I have over 20 years experience supporting young people and adults experiencing common mental health difficulties, including Generalised Anxiety Disorder, Depression, Post Traumatic Stress Disorder (PTSD), Social Anxiety, Obsessive Compulsive Disorder ( OCD), Phobias and Panic Disorder.
Hi, I’m Cat, an experienced, Integrative Counsellor (MBACP/MNCPS Acc.) & CBT Psychotherapist, who’s worked therapeutically with children (8+) & adults for over 20 years in several professional roles, including family support, Public Health, CAMHS contracts and NHS Talking Therapies. Whilst working in NHS Talking Therapies, I both heard and felt the frustrations of clients who wanted more connection, space to process and therapeutic depth from their therapy, which the NHS model couldn’t provide. This fuelled my passion to offer a personalised and authentic practice, working at your pace and focusing on the things that matter to you.
I have over 20 years experience supporting young people and adults experiencing common mental health difficulties, including Generalised Anxiety Disorder, Depression, Post Traumatic Stress Disorder (PTSD), Social Anxiety, Obsessive Compulsive Disorder ( OCD), Phobias and Panic Disorder.
Hi, I’m Cat, an experienced, Integrative Counsellor (MBACP/MNCPS Acc.) & CBT Psychotherapist, who’s worked therapeutically with children (8+) & adults for over 20 years in several professional roles, including family support, Public Health, CAMHS contracts and NHS Talking Therapies. Whilst working in NHS Talking Therapies, I both heard and felt the frustrations of clients who wanted more connection, space to process and therapeutic depth from their therapy, which the NHS model couldn’t provide. This fuelled my passion to offer a personalised and authentic practice, working at your pace and focusing on the things that matter to you.
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Photo of Gisela Ramirez, Psychotherapist, MBABCP
Gisela Ramirez
Psychotherapist, MBABCP
1 Endorsed
Serves Area
Cognitive behaviour therapy and EMDR are recommended in the NICE guidelines as the first line therapy modality for depression, anxiety ( OCD, PTSD, BDD, panic and phobias).
Are you struggling with fear, intrusive distressing thoughts, avoidance and generally not living the life that you want? Or are you low, hopeless, self critical and isolating yourself? I can help with these and other mental health difficulties through challenging your thoughts and making some changes to your current behaviours. CBT can also help with improving self-esteem and with overcoming phobias and past trauma. EMDR therapy is a powerful intervention for PTSD and trauma, new studies have also shown its effectiveness with anxiety disorders &grief
Cognitive behaviour therapy and EMDR are recommended in the NICE guidelines as the first line therapy modality for depression, anxiety ( OCD, PTSD, BDD, panic and phobias).
Are you struggling with fear, intrusive distressing thoughts, avoidance and generally not living the life that you want? Or are you low, hopeless, self critical and isolating yourself? I can help with these and other mental health difficulties through challenging your thoughts and making some changes to your current behaviours. CBT can also help with improving self-esteem and with overcoming phobias and past trauma. EMDR therapy is a powerful intervention for PTSD and trauma, new studies have also shown its effectiveness with anxiety disorders &grief
0161 850 5871 View 0161 850 5871
Photo of Shari Woolley, Psychotherapist, MBABCP
Shari Woolley
Psychotherapist, MBABCP
Online Only
I specialise in treatment for OCD.
Unhelpful thoughts and uncomfortable feelings are part of being human. Sometimes however, we can get stuck in a painful vicious cycle by reacting in unhelpful ways. This doesn’t mean we’re broken. If you’d like to learn new ways of responding to these thoughts and feelings then maybe I can help. I have a lot of experience assessing and treating a wide range of problems using CBT. I use a range of Acceptance & Commitment Therapy and mindfulness tools to enhance and compliment traditional CBT. I find this approach extremely effective in helping people to recognise and break unhelpful patterns, overcome problems and prevent relapse.
I specialise in treatment for OCD.
Unhelpful thoughts and uncomfortable feelings are part of being human. Sometimes however, we can get stuck in a painful vicious cycle by reacting in unhelpful ways. This doesn’t mean we’re broken. If you’d like to learn new ways of responding to these thoughts and feelings then maybe I can help. I have a lot of experience assessing and treating a wide range of problems using CBT. I use a range of Acceptance & Commitment Therapy and mindfulness tools to enhance and compliment traditional CBT. I find this approach extremely effective in helping people to recognise and break unhelpful patterns, overcome problems and prevent relapse.
0114 697 6502 View 0114 697 6502
Obsessive-Compulsive (OCD) Counsellors

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.