Autism Counselling in Cromer
Perhaps you have been struggling for a while - longer than you might admit. You may be caught in cycles of anxiety or low mood that feel impossible to break, or living with intrusive thoughts that are exhausting to manage. Perhaps you are navigating the emotional challenges of pregnancy or new parenthood, or carrying difficult experiences from the past that still affect you today. You have tried to cope alone. You want something structured and evidence-based - not just to talk, but to understand what is keeping you stuck and learn practical tools to change it. You are ready to do the work.
Perhaps you have been struggling for a while - longer than you might admit. You may be caught in cycles of anxiety or low mood that feel impossible to break, or living with intrusive thoughts that are exhausting to manage. Perhaps you are navigating the emotional challenges of pregnancy or new parenthood, or carrying difficult experiences from the past that still affect you today. You have tried to cope alone. You want something structured and evidence-based - not just to talk, but to understand what is keeping you stuck and learn practical tools to change it. You are ready to do the work.
Life can be complex and the relationships we have with our partners, families and ourselves can sometimes leave us feeling stuck, disconnected or overwhelmed. I work with individuals and couples facing challenges such as anxiety, trauma, loss, life transitions, communication difficulties, identity and relationship struggles. Together we create a collaborative, honest and compassionate space to explore patterns, deepen understanding and find new ways of moving forward.
Life can be complex and the relationships we have with our partners, families and ourselves can sometimes leave us feeling stuck, disconnected or overwhelmed. I work with individuals and couples facing challenges such as anxiety, trauma, loss, life transitions, communication difficulties, identity and relationship struggles. Together we create a collaborative, honest and compassionate space to explore patterns, deepen understanding and find new ways of moving forward.
I have an interest in neurodiversity and have an autistic-informed practice.
I am a qualified person-centred and somatic counsellor and an Accredited Member of the BACP, MBACP (Accred). I worked for Bucks Mind for fourteen years. I now have a private practice based in North Norfolk near Sheringham and provide in-person or online sessions. I work with individuals and couples who may present with anxiety, depression, stress, low self-esteem, trauma, emotional and relationship issues. I will help you explore any issues that may emerge in the counselling and help to facilitate change and gain a new perspective. Please contact me to discuss your counselling needs. Individual fees are £45/hr and couples £60/hr.
I have an interest in neurodiversity and have an autistic-informed practice.
I am a qualified person-centred and somatic counsellor and an Accredited Member of the BACP, MBACP (Accred). I worked for Bucks Mind for fourteen years. I now have a private practice based in North Norfolk near Sheringham and provide in-person or online sessions. I work with individuals and couples who may present with anxiety, depression, stress, low self-esteem, trauma, emotional and relationship issues. I will help you explore any issues that may emerge in the counselling and help to facilitate change and gain a new perspective. Please contact me to discuss your counselling needs. Individual fees are £45/hr and couples £60/hr.
Adaptations available for autistic or ADHD traits.
Perhaps you've been struggling for a while — probably longer than you might admit. You may be caught in cycles of anxiety that feel impossible to break: constant worry, panic attacks, intrusive thoughts, or compulsive behaviours. Perhaps you're living with the aftermath of trauma or loss that still affects you today. Or you're exhausted by low mood and self-doubt that gets in the way of the life. It’s not easy managing alone. I have over 5 years NHS experience helping people better understand their thoughts and what's keeping them stuck, and to learn practical tools to change. Whatever your goals, we can walk the journey together.
Adaptations available for autistic or ADHD traits.
Perhaps you've been struggling for a while — probably longer than you might admit. You may be caught in cycles of anxiety that feel impossible to break: constant worry, panic attacks, intrusive thoughts, or compulsive behaviours. Perhaps you're living with the aftermath of trauma or loss that still affects you today. Or you're exhausted by low mood and self-doubt that gets in the way of the life. It’s not easy managing alone. I have over 5 years NHS experience helping people better understand their thoughts and what's keeping them stuck, and to learn practical tools to change. Whatever your goals, we can walk the journey together.
I am DBS Checked and I hold additional Diplomas in Menopause, ADHD, Autism and Life Coaching.
Life can bring overwhelming stress, low mood, and anxiety, and sometimes these emotions can be hard to share with friends or family. If you’re struggling, counselling can provide the support you need to talk things through and find manageable solutions.
As a solution-focused, accredited therapeutic counsellor, my goal is to help you work through your challenges and find practical, realistic outcomes that allow you to move forward. Whether it's stress, anxiety, depression, or the emotional and physical changes that come with perimenopause and menopause, we’ll work together to identify the issue and develop a clear path to tackle it.
I am DBS Checked and I hold additional Diplomas in Menopause, ADHD, Autism and Life Coaching.
Life can bring overwhelming stress, low mood, and anxiety, and sometimes these emotions can be hard to share with friends or family. If you’re struggling, counselling can provide the support you need to talk things through and find manageable solutions.
As a solution-focused, accredited therapeutic counsellor, my goal is to help you work through your challenges and find practical, realistic outcomes that allow you to move forward. Whether it's stress, anxiety, depression, or the emotional and physical changes that come with perimenopause and menopause, we’ll work together to identify the issue and develop a clear path to tackle it.
More Therapists Nearby
I am qualified to assess and diagnose Autism and ADHD as part of a multidisciplinary team, and I can adapt psychological therapy for neurodiversity.
Prior to getting my clinical doctorate, I completed a PhD, MSc in Forensic Psychology, and a BSc (Hons) in Psychology. I am published researcher and have presented my findings at international conferences. I continue to develop my knowledge and regularly undertake further training. I am currently training in EMDR and will soon be able to offer sessions.
I am qualified to assess and diagnose Autism and ADHD as part of a multidisciplinary team, and I can adapt psychological therapy for neurodiversity.
Prior to getting my clinical doctorate, I completed a PhD, MSc in Forensic Psychology, and a BSc (Hons) in Psychology. I am published researcher and have presented my findings at international conferences. I continue to develop my knowledge and regularly undertake further training. I am currently training in EMDR and will soon be able to offer sessions.
Specialise in working with late diagnosed/realised neurodivergent adults, chronic illness, chronic pain conditions and hormonal challenges, childhood trauma, burnout and narcissistic abuse.
As a neurodivergent therapist, I offer a unique tailored service to suit your individual needs. Offering person centred talk therapy, compassion focused therapy, expressive therapies, body based focusing and breathworks depending on what works for you. Offering compassion and curiosity to every session. Sliding scale based on personal finances. £35-£65.
Specialise in working with late diagnosed/realised neurodivergent adults, chronic illness, chronic pain conditions and hormonal challenges, childhood trauma, burnout and narcissistic abuse.
As a neurodivergent therapist, I offer a unique tailored service to suit your individual needs. Offering person centred talk therapy, compassion focused therapy, expressive therapies, body based focusing and breathworks depending on what works for you. Offering compassion and curiosity to every session. Sliding scale based on personal finances. £35-£65.
I work with adults who are ADHD, autistic, AuDHD, late diagnosed, self identifying, or wondering whether neurodivergence explains why life has felt harder than it should.
I specialise in ADHD, autism, AuDHD, burnout, emotional regulation, rejection sensitivity, anxiety, self worth, masking, people pleasing, procrastination, and relationship patterns. I offer therapy and coaching that is practical, emotionally grounded, and focused on helping you understand yourself, steady your nervous system, and create realistic change.
I work with adults who are ADHD, autistic, AuDHD, late diagnosed, self identifying, or wondering whether neurodivergence explains why life has felt harder than it should.
I specialise in ADHD, autism, AuDHD, burnout, emotional regulation, rejection sensitivity, anxiety, self worth, masking, people pleasing, procrastination, and relationship patterns. I offer therapy and coaching that is practical, emotionally grounded, and focused on helping you understand yourself, steady your nervous system, and create realistic change.
Perhaps you are Neurodivergent and would like to explore how that impacts your life and find more affirmative experiences?
I bring a wealth of knowledge to my practice, informed by both my academic background and personal journey. I hold a Master's degree in Psychotherapeutic Practice, and researched ADHD in therapy for the dissertation component. I have extensive experience in various settings and a special interest in working with neurodivergent clients( ADHD, autistic etc).
Perhaps you are Neurodivergent and would like to explore how that impacts your life and find more affirmative experiences?
I bring a wealth of knowledge to my practice, informed by both my academic background and personal journey. I hold a Master's degree in Psychotherapeutic Practice, and researched ADHD in therapy for the dissertation component. I have extensive experience in various settings and a special interest in working with neurodivergent clients( ADHD, autistic etc).
As a neurodivergent ( autistic, ADHD & dyspraxia) person myself, I really enjoy working with those exploring their own neurodivergence.
I’m Matt, I’m a qualified therapist and counsellor. I’m a real human and will bring my warmth, humour, care, honesty and acceptance to our sessions. I am specialised in the person-centred approach, which puts our relationship at the centre of therapy. We will work together to understand you, to help you process and to help you feel better within yourself.
Who you choose as your therapist is a really personal choice. Probably the most important aspect of therapy is a good relationship between the therapist and the client. Really it’s about who you like, who you connect with and crucially who you feel that you can trust.
As a neurodivergent ( autistic, ADHD & dyspraxia) person myself, I really enjoy working with those exploring their own neurodivergence.
I’m Matt, I’m a qualified therapist and counsellor. I’m a real human and will bring my warmth, humour, care, honesty and acceptance to our sessions. I am specialised in the person-centred approach, which puts our relationship at the centre of therapy. We will work together to understand you, to help you process and to help you feel better within yourself.
Who you choose as your therapist is a really personal choice. Probably the most important aspect of therapy is a good relationship between the therapist and the client. Really it’s about who you like, who you connect with and crucially who you feel that you can trust.
You may be a neurodivergent adult, part of a neurodivergent couple, or supporting a neurodivergent loved one, feeling overwhelmed, misunderstood, or stuck despite having tried many approaches already.
I offer practical, tailored support to help reduce anxiety, build confidence, and develop ways of living and relating that feel more manageable and sustainable. Together, we focus on understanding patterns in emotions, communication, and relationships, particularly where one or both partners are neurodivergent.
You may be a neurodivergent adult, part of a neurodivergent couple, or supporting a neurodivergent loved one, feeling overwhelmed, misunderstood, or stuck despite having tried many approaches already.
I offer practical, tailored support to help reduce anxiety, build confidence, and develop ways of living and relating that feel more manageable and sustainable. Together, we focus on understanding patterns in emotions, communication, and relationships, particularly where one or both partners are neurodivergent.
Hi I'm Jen, as an autistic therapist I understand first-hand how exhausting it can be to navigate a world designed for neurotypical ways of thinking and communicating.
Feeling like you don't belong in this world is a familiar feeling to me, I do not always fit well into most peoples normal. I can fully empathise with feelings of alienation, despair and not good enough. I'm proud to be able to offer all my clients a sense of belonging, and calm, to feel understood, heard and most of all accepted for who you are.
Hi I'm Jen, as an autistic therapist I understand first-hand how exhausting it can be to navigate a world designed for neurotypical ways of thinking and communicating.
Feeling like you don't belong in this world is a familiar feeling to me, I do not always fit well into most peoples normal. I can fully empathise with feelings of alienation, despair and not good enough. I'm proud to be able to offer all my clients a sense of belonging, and calm, to feel understood, heard and most of all accepted for who you are.
This may include struggling with waiting lists for support or guidance around Autism and/or ADHD?
I deliver CBT, which can be for yourself, your family or your child, as I have a specialism in working with children and their families. This includes offering consultations to parents seeking advice and support for a range of topics. I also bring in other approaches (DBT, trauma and attachment) alongside experiences of fostering and adoption
This may include struggling with waiting lists for support or guidance around Autism and/or ADHD?
I deliver CBT, which can be for yourself, your family or your child, as I have a specialism in working with children and their families. This includes offering consultations to parents seeking advice and support for a range of topics. I also bring in other approaches (DBT, trauma and attachment) alongside experiences of fostering and adoption
Some are exploring whether they may be autistic and are seeking a thoughtful adult autism assessment to better understand themselves.
I offer a compassionate, supportive space where we can explore your experiences and difficulties together. In therapy, I use approaches such as EMDR to help process the impact of past experiences. I also provide adult autism assessments for those seeking clarity and deeper understanding of their lifelong experiences and identity, including exploring masking.
Some are exploring whether they may be autistic and are seeking a thoughtful adult autism assessment to better understand themselves.
I offer a compassionate, supportive space where we can explore your experiences and difficulties together. In therapy, I use approaches such as EMDR to help process the impact of past experiences. I also provide adult autism assessments for those seeking clarity and deeper understanding of their lifelong experiences and identity, including exploring masking.
I work with adults who have ADHD or are wondering whether ADHD may explain the challenges they've experienced throughout life. Many have spent years feeling misunderstood, overwhelmed, or different from others. Some have recently received a diagnosis, while others are only just beginning to explore the possibility that ADHD may be part of their story. Many clients come to me after years of struggling with anxiety, emotional overwhelm, burnout, relationship difficulties, or feeling that life is harder than it should be. Often, they've developed coping strategies that helped them get through day-to-day life but no longer serve them.
I work with adults who have ADHD or are wondering whether ADHD may explain the challenges they've experienced throughout life. Many have spent years feeling misunderstood, overwhelmed, or different from others. Some have recently received a diagnosis, while others are only just beginning to explore the possibility that ADHD may be part of their story. Many clients come to me after years of struggling with anxiety, emotional overwhelm, burnout, relationship difficulties, or feeling that life is harder than it should be. Often, they've developed coping strategies that helped them get through day-to-day life but no longer serve them.
Relationship and intimacy focused therapy can feel like the last attempt. You've tried everything else or its gotten to point where change doesn't sound possible. But that's where I come in, and help you work through these challenges to gain the clarity you need to move in the direction you need.
Not everyone is in a relationship when they come and see me, they may be processing old relationships or look towards the future.
Whether you're an individual, couple or polyamorous group I can help you work through relationship dynamics, to, sexual issues, and more.
Relationship and intimacy focused therapy can feel like the last attempt. You've tried everything else or its gotten to point where change doesn't sound possible. But that's where I come in, and help you work through these challenges to gain the clarity you need to move in the direction you need.
Not everyone is in a relationship when they come and see me, they may be processing old relationships or look towards the future.
Whether you're an individual, couple or polyamorous group I can help you work through relationship dynamics, to, sexual issues, and more.
Hello and welcome. I understand it can be daunting to seek the support of a stranger, and that many factors may have led you to do so. We can all feel overwhelmed, confused, distressed, lonely or hurt at times; perhaps we sense that something doesn’t feel “right”, or that the challenges life throws at us are too great to cope with. Sometimes we need someone to witness and be alongside us in our pain, stress, confusion, distress, or lack of ease - however we experience it.
I am an integrative psychotherapeutic counsellor, offering a warm and compassionate space for you to work with the issues or challenges that you wish to explore.
Hello and welcome. I understand it can be daunting to seek the support of a stranger, and that many factors may have led you to do so. We can all feel overwhelmed, confused, distressed, lonely or hurt at times; perhaps we sense that something doesn’t feel “right”, or that the challenges life throws at us are too great to cope with. Sometimes we need someone to witness and be alongside us in our pain, stress, confusion, distress, or lack of ease - however we experience it.
I am an integrative psychotherapeutic counsellor, offering a warm and compassionate space for you to work with the issues or challenges that you wish to explore.
I am a Systemic and Gestalt counsellor and a registered member of the BACP and I aim to offer a safe and non-judgemental space for clients to explore their feelings. I work with adults and young people. Sometimes we all need help to cope with life's challenges. Therapy can provide the support and framework from which to begin gaining an understanding of yourself and your needs. Talking with a therapist can benefit us in many ways, including giving us a better understanding of our emotions. Therapy can also promote healthy coping mechanisms, improved relationships and achievement of goals.
I am a Systemic and Gestalt counsellor and a registered member of the BACP and I aim to offer a safe and non-judgemental space for clients to explore their feelings. I work with adults and young people. Sometimes we all need help to cope with life's challenges. Therapy can provide the support and framework from which to begin gaining an understanding of yourself and your needs. Talking with a therapist can benefit us in many ways, including giving us a better understanding of our emotions. Therapy can also promote healthy coping mechanisms, improved relationships and achievement of goals.
I am an experienced Clincal Psychologist, offering support if you are experiencing distress- whether this is low mood, anxiety, trauma symptoms, or relational issues. I have special interest in attachment and trauma related difficulties and perinatal mental health. I also have a keen interest in supporting individuals and parents with understanding neurodivergence. My approach is always underpinned by compassion and curiosity- your difficulties will make sense and be understandable in the context of your life experiences. Any work we do will be person centred and collaborative, going at the pace that feels safe and right for you.
I am an experienced Clincal Psychologist, offering support if you are experiencing distress- whether this is low mood, anxiety, trauma symptoms, or relational issues. I have special interest in attachment and trauma related difficulties and perinatal mental health. I also have a keen interest in supporting individuals and parents with understanding neurodivergence. My approach is always underpinned by compassion and curiosity- your difficulties will make sense and be understandable in the context of your life experiences. Any work we do will be person centred and collaborative, going at the pace that feels safe and right for you.
Hi there, thanks for viewing my profile. I'm a relationally focussed counsellor-this means I work hard to get to know you, and understand what makes you tick. We will use the relationship we develop between us to explore what it's like to be you. I understand how powerful it can feel to be truly seen, heard and understood in the world. This is my main aim in working with clients.
I enjoy working with people around big questions, and helping people discover their own sense of direction and focus. I'm also skilled and experienced in working with trauma, anxiety, depression, and questions around sexuality, gender and identity.
Hi there, thanks for viewing my profile. I'm a relationally focussed counsellor-this means I work hard to get to know you, and understand what makes you tick. We will use the relationship we develop between us to explore what it's like to be you. I understand how powerful it can feel to be truly seen, heard and understood in the world. This is my main aim in working with clients.
I enjoy working with people around big questions, and helping people discover their own sense of direction and focus. I'm also skilled and experienced in working with trauma, anxiety, depression, and questions around sexuality, gender and identity.
Nearby Autism Counsellors Searches for Cromer
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What is the most effective treatment for autism?
Applied Behavior Analysis (ABA) has come to be considered the standard treatment for children with autism spectrum disorder, and research has confirmed its effectiveness for many children. Therapists trained in ABA techniques work with children (and their parents) on developing social skills, communication and learning abilities, and everyday habits of hygiene and grooming. The clinician will tailor their program to the child’s particular need but the overarching goal will be to help them advance as far as possible toward independence based on their level of symptoms and decrease the need for additional special services. Families should seek a mental health professional specifically trained in ABA, and holding special certification in the technique, who has extensive experience not only with the approach but in using it with children with the same level of symptoms as the child who needs care.
How does ABA work?
Applied Behavior Analysis (ABA) sessions, which typically focus on positive reinforcement, can be intensive, lasting two or more hours several times a week, and continuing for two years or more. Therapists can also be expected to ask parents to take an active role in reinforcing lessons. Research has found that the technique can lead to major improvements that decrease the need for additional special services.
How does treatment for autism work?
Therapy sessions based on Applied Behavior Analysis will likely be frequent, intensive, and highly structured. After a thorough assessment, a therapist will help a child understand and develop skills in a range of areas, including communication, motor skills, social skills, self-care, play, and academic skills, as well as routines of daily living like hygiene. Typically, the therapist will help a child break down the components of a behavior—often referred to as the antecedent (what prompts an action), the behavior, and the consequence(what immediately follows)—and then reward the child at every step, while also asking parents to reinforce the lessons, and the rewards, throughout the day. This core therapy may be supplemented by occupational or speech therapy, and antidepressants, antipsychotics, and anticonvulsants may be prescribed to address specific severe symptoms.
How long does therapy for autism take?
Some people with autism spectrum disorder may be engaged in some level of therapy for many years, but research shows that treatment will be most effective if it is begun early and delivered intensively. When therapy begins by age 3, children tend to be better able to grasp and adopt the skills needed to manage everyday life, including attending school and establishing social relationships. This type of early-intervention treatment regimen is highly structured, typically involving 20 to 40 hours of one-on-one therapy per week, along with additional hours of engagement managed by parents, for a period of two years or more, although the duration of treatment is dependent on the child’s level of symptoms and pace of progress.