Counselling for Teens and Adolescents in Cromer
I have over 15 years experience working with adults, teens and older age adults in clinical roles across the NHS.
Perhaps you have been struggling for a while - longer than you might admit. You may be caught in cycles of anxiety or low mood that feel impossible to break, or living with intrusive thoughts that are exhausting to manage. Perhaps you are navigating the emotional challenges of pregnancy or new parenthood, or carrying difficult experiences from the past that still affect you today. You have tried to cope alone. You want something structured and evidence-based - not just to talk, but to understand what is keeping you stuck and learn practical tools to change it. You are ready to do the work.
I have over 15 years experience working with adults, teens and older age adults in clinical roles across the NHS.
Perhaps you have been struggling for a while - longer than you might admit. You may be caught in cycles of anxiety or low mood that feel impossible to break, or living with intrusive thoughts that are exhausting to manage. Perhaps you are navigating the emotional challenges of pregnancy or new parenthood, or carrying difficult experiences from the past that still affect you today. You have tried to cope alone. You want something structured and evidence-based - not just to talk, but to understand what is keeping you stuck and learn practical tools to change it. You are ready to do the work.
Perhaps you've been struggling for a while — probably longer than you might admit. You may be caught in cycles of anxiety that feel impossible to break: constant worry, panic attacks, intrusive thoughts, or compulsive behaviours. Perhaps you're living with the aftermath of trauma or loss that still affects you today. Or you're exhausted by low mood and self-doubt that gets in the way of the life. It’s not easy managing alone. I have over 5 years NHS experience helping people better understand their thoughts and what's keeping them stuck, and to learn practical tools to change. Whatever your goals, we can walk the journey together.
Perhaps you've been struggling for a while — probably longer than you might admit. You may be caught in cycles of anxiety that feel impossible to break: constant worry, panic attacks, intrusive thoughts, or compulsive behaviours. Perhaps you're living with the aftermath of trauma or loss that still affects you today. Or you're exhausted by low mood and self-doubt that gets in the way of the life. It’s not easy managing alone. I have over 5 years NHS experience helping people better understand their thoughts and what's keeping them stuck, and to learn practical tools to change. Whatever your goals, we can walk the journey together.
I am a fully qualified and accredited Integrative counsellor and psychotherapist with over 18 years’ experience in private practice and in a youth counselling service.
I aim to work in partnership with you where respect, empathy, trust and honesty are an integral part of the way in which we work together. My role is to listen without judgement and to provide the right level of support and encouragement to help guide you towards a journey of discovery and enhancement of your feelings, thoughts and behaviour.
I am a fully qualified and accredited Integrative counsellor and psychotherapist with over 18 years’ experience in private practice and in a youth counselling service.
I aim to work in partnership with you where respect, empathy, trust and honesty are an integral part of the way in which we work together. My role is to listen without judgement and to provide the right level of support and encouragement to help guide you towards a journey of discovery and enhancement of your feelings, thoughts and behaviour.
Life can bring overwhelming stress, low mood, and anxiety, and sometimes these emotions can be hard to share with friends or family. If you’re struggling, counselling can provide the support you need to talk things through and find manageable solutions.
As a solution-focused, accredited therapeutic counsellor, my goal is to help you work through your challenges and find practical, realistic outcomes that allow you to move forward. Whether it's stress, anxiety, depression, or the emotional and physical changes that come with perimenopause and menopause, we’ll work together to identify the issue and develop a clear path to tackle it.
Life can bring overwhelming stress, low mood, and anxiety, and sometimes these emotions can be hard to share with friends or family. If you’re struggling, counselling can provide the support you need to talk things through and find manageable solutions.
As a solution-focused, accredited therapeutic counsellor, my goal is to help you work through your challenges and find practical, realistic outcomes that allow you to move forward. Whether it's stress, anxiety, depression, or the emotional and physical changes that come with perimenopause and menopause, we’ll work together to identify the issue and develop a clear path to tackle it.
More Therapists Nearby
I'm an experienced psychotherapist working with relationship and attachment issues, depression, anxiety and low self-esteem. Clients that begin to work with me often do so because they find that their feelings, thoughts or symptoms have begun to affect areas of functioning in life; they find that coping mechanisms that have been helpful in the past are beginning to work less effectively.
My attachment-based approach means that I am interested in your past - our early relationships determine how we connect with others as adults, how we view ourselves, and how we regulate ourselves.
I'm an experienced psychotherapist working with relationship and attachment issues, depression, anxiety and low self-esteem. Clients that begin to work with me often do so because they find that their feelings, thoughts or symptoms have begun to affect areas of functioning in life; they find that coping mechanisms that have been helpful in the past are beginning to work less effectively.
My attachment-based approach means that I am interested in your past - our early relationships determine how we connect with others as adults, how we view ourselves, and how we regulate ourselves.
Life can be full of ups and downs, and all too often there is little or no opportunity to take time for yourself to work through these changes and adapt…leading to problems becoming bigger and more consuming. There may be times when you are suddenly faced with your own vulnerabilities and mortality and may feel like you have no one who you can confide in. As an integrative counsellor, I can offer you the time to talk about what worries you, or what feels too much to deal with alone and can walk alongside you on your chosen path.
Life can be full of ups and downs, and all too often there is little or no opportunity to take time for yourself to work through these changes and adapt…leading to problems becoming bigger and more consuming. There may be times when you are suddenly faced with your own vulnerabilities and mortality and may feel like you have no one who you can confide in. As an integrative counsellor, I can offer you the time to talk about what worries you, or what feels too much to deal with alone and can walk alongside you on your chosen path.
Clients bring issues like depression, anxiety, grief, anger and passivity. They maybe experiencing a major life transition (e.g. mid age / relationship breakdown) that feels too much to face alone or/and has triggered issues that now need attention.
I provide integrative psychotherapy in Norwich and NR10, drawing from evidence based methods to support the whole person - including attachment informed methods, humanistic and cognitive techniques, internal family systems.
My approach is also psychodynamic, so we explore patterns rooted in early relationships and how they might still play out, even within the therapy relationship.
Clients bring issues like depression, anxiety, grief, anger and passivity. They maybe experiencing a major life transition (e.g. mid age / relationship breakdown) that feels too much to face alone or/and has triggered issues that now need attention.
I provide integrative psychotherapy in Norwich and NR10, drawing from evidence based methods to support the whole person - including attachment informed methods, humanistic and cognitive techniques, internal family systems.
My approach is also psychodynamic, so we explore patterns rooted in early relationships and how they might still play out, even within the therapy relationship.
Teenagers, with anxiety and confidence.
I am a qualified Integrative Psychotherapeutic Counsellor based in Sprowston. I offer long-term and short term therapy face to face and on line.
I work with clients at their pace to make positive changes to achieve desired outcomes.
I have experience in working with a wide range of issues- anxiety, stress, depression, bereavement and loss, confidence and self - worth.
Teenagers, with anxiety and confidence.
I am a qualified Integrative Psychotherapeutic Counsellor based in Sprowston. I offer long-term and short term therapy face to face and on line.
I work with clients at their pace to make positive changes to achieve desired outcomes.
I have experience in working with a wide range of issues- anxiety, stress, depression, bereavement and loss, confidence and self - worth.
Hi, my name is Julie and I am a person-centred counsellor. I work from both Beccles and Norwich Whether you are suffering from anxiety, nerves or depression, trauma or abuse, I can help you look at these issues. You may have an important life decision to make, that you need to find the answers for. I offer a compassionate, confidential and empathic approach whether working with adults, children and all genders and sexualities facilitating you in making positive life changes. As a person-centred therapist, I work alongside you as my client, going at your pace, whilst gaining an empathic and authentic understanding of your life.
Hi, my name is Julie and I am a person-centred counsellor. I work from both Beccles and Norwich Whether you are suffering from anxiety, nerves or depression, trauma or abuse, I can help you look at these issues. You may have an important life decision to make, that you need to find the answers for. I offer a compassionate, confidential and empathic approach whether working with adults, children and all genders and sexualities facilitating you in making positive life changes. As a person-centred therapist, I work alongside you as my client, going at your pace, whilst gaining an empathic and authentic understanding of your life.
NEW: Norwich Office; Child/Young Person & Specialist Couples Counselling Opening soon. I have been specialising in relationships and couples for over half of my career, and I offer couples sessions in London, Norwich, Hunstanton & online. I work 1-1 with anxiety, depression, stress, panic and anything which is making you feel unhappy. We have a team of child/young persons therapist starting in Norwich. If you are nervous, feel free to give me a call and I can put you at ease. If you are a couple, we can set up an initial session and discuss your relationship issues and goals. For Child Therapy call to enquire.
NEW: Norwich Office; Child/Young Person & Specialist Couples Counselling Opening soon. I have been specialising in relationships and couples for over half of my career, and I offer couples sessions in London, Norwich, Hunstanton & online. I work 1-1 with anxiety, depression, stress, panic and anything which is making you feel unhappy. We have a team of child/young persons therapist starting in Norwich. If you are nervous, feel free to give me a call and I can put you at ease. If you are a couple, we can set up an initial session and discuss your relationship issues and goals. For Child Therapy call to enquire.
I am a member the YMCA Professional Therapeutic Pathway working with teens and young people also.
I am an Integrative Therapist and fully believe every individual has the ability to make changes for themselves...sometimes it takes for someone to walk with you on that journey to help you see, support and nurture what is already there but hidden from view. I pride myself on providing a confidential, safe, welcoming space for people to feel comfortable to explore any feelings and emotions which may be causing some discomfort in their every day life.
I am a member the YMCA Professional Therapeutic Pathway working with teens and young people also.
I am an Integrative Therapist and fully believe every individual has the ability to make changes for themselves...sometimes it takes for someone to walk with you on that journey to help you see, support and nurture what is already there but hidden from view. I pride myself on providing a confidential, safe, welcoming space for people to feel comfortable to explore any feelings and emotions which may be causing some discomfort in their every day life.
I am a compassionate, authentic clinical psychologist with a wealth of knowledge about all things mental health. I strive to create a safe space to nurture understanding, generate acceptance, and empower change through evidence based psychological services. I only offer therapy that has a strong evidence base and that which is recommended by NICE Guidelines. This means you have access to the best psychological interventions. I am qualified to assess and diagnose Autism and ADHD as part of a multidisciplinary team, and I can adapt psychological therapy for neurodiversity.
I am a compassionate, authentic clinical psychologist with a wealth of knowledge about all things mental health. I strive to create a safe space to nurture understanding, generate acceptance, and empower change through evidence based psychological services. I only offer therapy that has a strong evidence base and that which is recommended by NICE Guidelines. This means you have access to the best psychological interventions. I am qualified to assess and diagnose Autism and ADHD as part of a multidisciplinary team, and I can adapt psychological therapy for neurodiversity.
Hi I am Amy.
I work with people who are on or ready to begin a journey of deep self-discovery.
Who seek to be their own source of love and support even if this feels impossible to imagine. Whose brave hearts are open to taking radical responsibility for themselves and the unfolding of their lives even when the path to this feels novel and uncertain.
I offer a compassionate, grounded space where clients can reconnect with their courage and inner wisdom. Together, we go deep into intentional, grounded work that is underpinned by effective psychological approaches along with my clinical experience of over 17 years.
Hi I am Amy.
I work with people who are on or ready to begin a journey of deep self-discovery.
Who seek to be their own source of love and support even if this feels impossible to imagine. Whose brave hearts are open to taking radical responsibility for themselves and the unfolding of their lives even when the path to this feels novel and uncertain.
I offer a compassionate, grounded space where clients can reconnect with their courage and inner wisdom. Together, we go deep into intentional, grounded work that is underpinned by effective psychological approaches along with my clinical experience of over 17 years.
Hello and welcome to my Psychology Today profile. I provide a safe environment for individuals, couples, groups and organisations to instigate desired change. My therapeutic style is relational and goal focused. Following 20 years of experience within NHS, private practice and organisations I utilise human development and potential along with CBT, Hypnotherapy and creative methodologies. Ultimately, uncovering potential, exploring thoughts, feelings and behaviours and helping you to exchange the maladaptive to healthy thoughts and behaviours; building foundations of peace and self worth within yourself and your relationships.
Hello and welcome to my Psychology Today profile. I provide a safe environment for individuals, couples, groups and organisations to instigate desired change. My therapeutic style is relational and goal focused. Following 20 years of experience within NHS, private practice and organisations I utilise human development and potential along with CBT, Hypnotherapy and creative methodologies. Ultimately, uncovering potential, exploring thoughts, feelings and behaviours and helping you to exchange the maladaptive to healthy thoughts and behaviours; building foundations of peace and self worth within yourself and your relationships.
As an experienced Psychotherapist, I can help you to feel better, process emotions and improve your mental health. Using Internal Family Systems (IFS) or traditional talking therapy, we can work with whatever is troubling you, be it anxiety, depression, relationship issues, loss or past traumas, coming to terms with/managing diagnoses, and much more. I can help you develop coping strategies, build resilience and find your way to a more harmonious life. I also work with other mental health professionals and counselling students. Whatever your therapeutic hopes and intentions, I am available for in person, online or outdoor therapy.
As an experienced Psychotherapist, I can help you to feel better, process emotions and improve your mental health. Using Internal Family Systems (IFS) or traditional talking therapy, we can work with whatever is troubling you, be it anxiety, depression, relationship issues, loss or past traumas, coming to terms with/managing diagnoses, and much more. I can help you develop coping strategies, build resilience and find your way to a more harmonious life. I also work with other mental health professionals and counselling students. Whatever your therapeutic hopes and intentions, I am available for in person, online or outdoor therapy.
Welcome, my name is Jeanette, I am a therapeutic counsellor based outside of Norwich. Are you struggling with trauma, anxiety, depression, a sense of feeling overwhelmed, not knowing where to turn for help?
Life can be challenging and exhausting, so having the space to talk your thoughts and feelings through in an empathic, transparent and non-judgemental therapeutic setting, can be life changing.
You've made the most difficult step of all, by simply researching what help is available.
Welcome, my name is Jeanette, I am a therapeutic counsellor based outside of Norwich. Are you struggling with trauma, anxiety, depression, a sense of feeling overwhelmed, not knowing where to turn for help?
Life can be challenging and exhausting, so having the space to talk your thoughts and feelings through in an empathic, transparent and non-judgemental therapeutic setting, can be life changing.
You've made the most difficult step of all, by simply researching what help is available.
Hello, I am a Child and Adolescent Psychotherapeutic Counsellor, fully accredited and registered with the UKCP.
I offer a warm, calm and supportive space where children and young people can explore their thoughts, feelings and experiences or whatever is on their mind.
Creative arts can play a valuable role in this process, making it easier to express themselves and make sense of what they are going through.
Hello, I am a Child and Adolescent Psychotherapeutic Counsellor, fully accredited and registered with the UKCP.
I offer a warm, calm and supportive space where children and young people can explore their thoughts, feelings and experiences or whatever is on their mind.
Creative arts can play a valuable role in this process, making it easier to express themselves and make sense of what they are going through.
I build therapeutic relationships based on the Client-Centered core conditions of Empathy, Unconditional Positive Regard (respect) and Congruence (genuineness) I have had a lot of success with helping young people and younger adults, as well as parents of adolescents feel more comfortable within themselves and move towards their full potential.
I am a Client-Centred Therapist with over 20 years experience working with Young People and their families. I am skilled at working with clients to improve mental health. I have extensive knowledge of safeguarding and child protection and will always work to empower my client through any disclosure or official process.
I build therapeutic relationships based on the Client-Centered core conditions of Empathy, Unconditional Positive Regard (respect) and Congruence (genuineness) I have had a lot of success with helping young people and younger adults, as well as parents of adolescents feel more comfortable within themselves and move towards their full potential.
I am a Client-Centred Therapist with over 20 years experience working with Young People and their families. I am skilled at working with clients to improve mental health. I have extensive knowledge of safeguarding and child protection and will always work to empower my client through any disclosure or official process.
Many of my clients are ADHD and autistic adults who have spent years wondering why life feels harder for them than it seems to for others. They often arrive feeling overwhelmed, burnt out from masking, stuck in cycles of overthinking and self-criticism, or trying to make sense of a late diagnosis or late discovery. Together, we create space to understand your experiences, reconnect with who you are, and find ways of living, working and relating that feel more sustainable, authentic, and aligned with your needs. I understand assessment waiting lists are long so you do not have to be diagnosed to work with me.
Many of my clients are ADHD and autistic adults who have spent years wondering why life feels harder for them than it seems to for others. They often arrive feeling overwhelmed, burnt out from masking, stuck in cycles of overthinking and self-criticism, or trying to make sense of a late diagnosis or late discovery. Together, we create space to understand your experiences, reconnect with who you are, and find ways of living, working and relating that feel more sustainable, authentic, and aligned with your needs. I understand assessment waiting lists are long so you do not have to be diagnosed to work with me.
I'm a registered Clinical Psychologist with over 15 years' experience working in mental health services. I offer treatment for various issues including anxiety, OCD, low mood, trauma, PTSD, and relationship and attachment difficulties. I can also help if you are experiencing stress or change in your life and you would like to work out how best to cope.
I'm a registered Clinical Psychologist with over 15 years' experience working in mental health services. I offer treatment for various issues including anxiety, OCD, low mood, trauma, PTSD, and relationship and attachment difficulties. I can also help if you are experiencing stress or change in your life and you would like to work out how best to cope.
Nearby Teens Counsellors Searches for Cromer
- Attleborough
- Aylsham
- Beccles
- Bungay
- Dereham
- Fakenham
- Gorleston-on-Sea
- Great Yarmouth
- Hunstanton
- North Walsham
- Norwich
- Swaffham
FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.