Photo of Nichola Marchant, Psychologist in Crich, England
Nichola Marchant
Psychologist, HCPC - Clin. Psych.
Verified Verified
Crich DE4  (Online Only)
I work predominantly with adults who have experienced trauma or negative life experiences which have impacted on their sexual functioning, mental health, emotional well-being and relationships. I offer both short and long term therapy for clients wishing to gain a better understanding of their lives and experiences and provide strategies and interventions to enable my clients to live the lives they want to live. I work with people who have sexual problems and who wish to achieve a happy and healthy sexual identity.
I work predominantly with adults who have experienced trauma or negative life experiences which have impacted on their sexual functioning, mental health, emotional well-being and relationships. I offer both short and long term therapy for clients wishing to gain a better understanding of their lives and experiences and provide strategies and interventions to enable my clients to live the lives they want to live. I work with people who have sexual problems and who wish to achieve a happy and healthy sexual identity.
07771 391614 View 07771 391614

More Therapists Nearby

Photo of Fiona Wilkinson, PsyD, Psychotherapist in Crich, England
Fiona Wilkinson, PsyD
Psychotherapist, PhD, MNCPS Acc.
Verified Verified
Matlock DE4
Are you afraid of going out? Do you worry about having a panic attack? Do people make you feel nervous? Do you drink too much in social situations? Do you get upset with people or do they get upset with you? Do you worry about job interviews or exams? Do you have problems maintaining relationships with friends, family or colleagues? Are you sometimes envious of other people’s abilities? For most people a short course of regular sessions will help you take back control of your life and allow you to manage challenges and difficulties in a resourceful way.
Are you afraid of going out? Do you worry about having a panic attack? Do people make you feel nervous? Do you drink too much in social situations? Do you get upset with people or do they get upset with you? Do you worry about job interviews or exams? Do you have problems maintaining relationships with friends, family or colleagues? Are you sometimes envious of other people’s abilities? For most people a short course of regular sessions will help you take back control of your life and allow you to manage challenges and difficulties in a resourceful way.
01246 387338 View 01246 387338
Photo of Myszka Fox, Counsellor in Crich, England
Myszka Fox
Counsellor, MA, MBACP
Verified Verified
Wirksworth DE4
Therapy is individual, not off the peg… When we feel that those around us do not understand us, or do not accept us, it can feel like a lonely, uphill struggle. I have a long-held interest in what makes us all tick, and the strategies that we can access to better manage the ups and downs in our lives. It has become evident to me, through many life changes, that we work much better together than we do alone.
Therapy is individual, not off the peg… When we feel that those around us do not understand us, or do not accept us, it can feel like a lonely, uphill struggle. I have a long-held interest in what makes us all tick, and the strategies that we can access to better manage the ups and downs in our lives. It has become evident to me, through many life changes, that we work much better together than we do alone.
01283 243909 View 01283 243909
Photo of Simon Eve, Counsellor in Crich, England
Simon Eve
Counsellor, MBACP Accred
Verified Verified
Darley Dale DE4
Welcome to my profile. Reaching out for support is a courageous first step towards taking charge of your life which shows your awareness that something needs to change and deserves to be celebrated. Seeking professional support can be daunting as well as exciting as you realise that things can and will change in the future for the better. Counselling and therapy is a journey with many twists and turns as you begin to unravel and understand your patterns, unhealthy habits, limiting beliefs and what it is you can really achieve in life. I provide a safe and confidential space in which to explore these issues.
Welcome to my profile. Reaching out for support is a courageous first step towards taking charge of your life which shows your awareness that something needs to change and deserves to be celebrated. Seeking professional support can be daunting as well as exciting as you realise that things can and will change in the future for the better. Counselling and therapy is a journey with many twists and turns as you begin to unravel and understand your patterns, unhealthy habits, limiting beliefs and what it is you can really achieve in life. I provide a safe and confidential space in which to explore these issues.
020 3893 2494 View 020 3893 2494
Photo of Paul Gould, Counsellor in Crich, England
Paul Gould
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Matlock DE4
Taking the first steps to seek out a counsellor can be a fearful time and we as therapists will not be the correct match for every individual. My aim would be to offer you counselling and support in a safe place, where we can work together and give you the opportunity to speak freely without fear of what others might think? When someone looks for a counsellor it is often because there is something happening in life they want to explore, this maybe: low self-worth, lacking in confidence, generally feeling of unhappiness, depression, anxiety, stress, grief, or other mental health concerns. We can work together at your pace.
Taking the first steps to seek out a counsellor can be a fearful time and we as therapists will not be the correct match for every individual. My aim would be to offer you counselling and support in a safe place, where we can work together and give you the opportunity to speak freely without fear of what others might think? When someone looks for a counsellor it is often because there is something happening in life they want to explore, this maybe: low self-worth, lacking in confidence, generally feeling of unhappiness, depression, anxiety, stress, grief, or other mental health concerns. We can work together at your pace.
01242 507909 View 01242 507909
Photo of Chloe Hallatt, Counsellor in Crich, England
Chloe Hallatt
Counsellor, UKCP Trainee
Verified Verified
1 Endorsed
Matlock Dale DE4
As a therapist, I will help you to increase awareness in the resources that are available to you that can be drawn upon to work through personal issues, build your self-confidence and to support your wellbeing. I will treat you as the expert on yourself, as no-one else knows exactly what it’s like to be you. Some of my clients I am currently working with, are exploring topics such as: bereavement, anxiety, work-related stress, sexuality, neurodiversity and relationships. I love working with clients to explore power and have noticed lots of clients exploring themes of finding their voice in therapy and establishing boundaries.
As a therapist, I will help you to increase awareness in the resources that are available to you that can be drawn upon to work through personal issues, build your self-confidence and to support your wellbeing. I will treat you as the expert on yourself, as no-one else knows exactly what it’s like to be you. Some of my clients I am currently working with, are exploring topics such as: bereavement, anxiety, work-related stress, sexuality, neurodiversity and relationships. I love working with clients to explore power and have noticed lots of clients exploring themes of finding their voice in therapy and establishing boundaries.
07359 674801 View 07359 674801
Photo of Lara Myers, Counsellor in Crich, England
Lara Myers
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
Darley Dale DE4
I work with clients who have experienced relational trauma in childhood or as adults and the difficulties that arise : PTSD, depression, low self esteem, shame, anger and problems forming safe trusting relationships. I also specialise in bereavement Issues. I use an integrative approach which means I offer a non directive, non judgemental space to : develop coping mechanisms; explore what has happened and make sense of what you are experiencing; share information to increase understanding of how/why we respond as we do ; try out new ways of being and interacting with people; understand and trust yourself and your intuition.
I work with clients who have experienced relational trauma in childhood or as adults and the difficulties that arise : PTSD, depression, low self esteem, shame, anger and problems forming safe trusting relationships. I also specialise in bereavement Issues. I use an integrative approach which means I offer a non directive, non judgemental space to : develop coping mechanisms; explore what has happened and make sense of what you are experiencing; share information to increase understanding of how/why we respond as we do ; try out new ways of being and interacting with people; understand and trust yourself and your intuition.
07866 849412 View 07866 849412
Photo of Debra Newton, Counsellor in Crich, England
Debra Newton
Counsellor, MA, MBACP Accred
Verified Verified
Matlock DE4
Hello my name is Debra. Would you like a quiet and relaxed space where you can begin to explore whatever is on your mind. I am committed to providing confidentiality and empathy in a non-judgmental and safe environment to help you to explore your thoughts, feelings and experiences and feel empowered in your chosen way forward. Counselling can help with many problems such as anxiety, depression, bereavement and loss, disability, life stages, changes and adjustments and help with self-esteem and confidence feelings and other personal issues. I qualified as a Counsellor in 2003 and work in a person centred way.
Hello my name is Debra. Would you like a quiet and relaxed space where you can begin to explore whatever is on your mind. I am committed to providing confidentiality and empathy in a non-judgmental and safe environment to help you to explore your thoughts, feelings and experiences and feel empowered in your chosen way forward. Counselling can help with many problems such as anxiety, depression, bereavement and loss, disability, life stages, changes and adjustments and help with self-esteem and confidence feelings and other personal issues. I qualified as a Counsellor in 2003 and work in a person centred way.
07723 456052 View 07723 456052
Photo of Kirsty Turner, Psychotherapist in Crich, England
Kirsty Turner
Psychotherapist, MA, MUKCP
Verified Verified
Matlock DE4  (Online Only)
At times, we can feel overwhelmed by the events and demands facing us. Life can feel daunting, and we can lose trust in ourselves to find a way forward. We can neglect ourselves and ignore areas of our lives that are painful. We may notice beliefs and habits we are stuck with that are holding us back from living life fully. Psychotherapy can help unravel the patterns we are caught in. Learning to pay attention to ourselves in a supportive space can help us to shift our perspective and find new directions. We can develop a compassionate relationship with ourselves that will help generate new energy to overcome our obstacles.
At times, we can feel overwhelmed by the events and demands facing us. Life can feel daunting, and we can lose trust in ourselves to find a way forward. We can neglect ourselves and ignore areas of our lives that are painful. We may notice beliefs and habits we are stuck with that are holding us back from living life fully. Psychotherapy can help unravel the patterns we are caught in. Learning to pay attention to ourselves in a supportive space can help us to shift our perspective and find new directions. We can develop a compassionate relationship with ourselves that will help generate new energy to overcome our obstacles.
View
Photo of Autism Unpicked: Assessment (child and adult 7-25), Psychologist in Crich, England
Autism Unpicked: Assessment (child and adult 7-25)
Psychologist, HCPC - Clin. Psych.
Verified Verified
Matlock DE4
Autism Unpicked primarily offer neuroaffirmative private Autism assessment for children and young adults aged 7-25 in Sheffield, South Yorks (e.g. Doncaster, Rotherham, Barnsley), Derbyshire and Notts. Assessments will be online/by phone and in person for the direct element of the assessment (more details on our website - www.autismunpicked.co.uk). We are a team of specialist qualified clinicians (Clinical Psychologists and Specialist Speech and Language Therapists) trained and experienced in assessing people for Autism.
Autism Unpicked primarily offer neuroaffirmative private Autism assessment for children and young adults aged 7-25 in Sheffield, South Yorks (e.g. Doncaster, Rotherham, Barnsley), Derbyshire and Notts. Assessments will be online/by phone and in person for the direct element of the assessment (more details on our website - www.autismunpicked.co.uk). We are a team of specialist qualified clinicians (Clinical Psychologists and Specialist Speech and Language Therapists) trained and experienced in assessing people for Autism.
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Photo of Amanda E Smith, Psychotherapist in Crich, England
Amanda E Smith
Psychotherapist, MBBS, COSRT Accred
Verified Verified
Matlock DE4
A fulfilling sex life is an important part of healthy human life & relationships. However many have difficulties at some time in life. Examples of contributing factors include relationship problems, stress, anxiety, depression, bereavement, illness, disability & medication. I aim to put clients at ease and work at my clients' pace so they don't feel rushed or pressured. You can contact me by email, phone or text. I offer a free 10 min phone chat for anyone considering an appointment, to discuss what you'd like to get out of sessions & help you to decide if I'm the right therapist for you. Sessions are typically weekly/fortnightly
A fulfilling sex life is an important part of healthy human life & relationships. However many have difficulties at some time in life. Examples of contributing factors include relationship problems, stress, anxiety, depression, bereavement, illness, disability & medication. I aim to put clients at ease and work at my clients' pace so they don't feel rushed or pressured. You can contact me by email, phone or text. I offer a free 10 min phone chat for anyone considering an appointment, to discuss what you'd like to get out of sessions & help you to decide if I'm the right therapist for you. Sessions are typically weekly/fortnightly
01246 925937 View 01246 925937
Photo of Dr Adam Hill, Psychologist in Crich, England
Dr Adam Hill
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Matlock DE4  (Online Only)
Do you find that despite your very best efforts to cope with difficult thoughts and feelings such as anxiety, depression and/or anger, your difficulties are still holding you back? Do you find that your ways of coping can make things worse in the long-term? You may be finding that your relationships with others are suffering as a result, and you might be finding it difficult to talk to friends and family about your difficulties. Are you struggling to find a way to move forward? Do you feel like you’ve lost touch with what’s important to you, and lost your sense of direction in life?
Do you find that despite your very best efforts to cope with difficult thoughts and feelings such as anxiety, depression and/or anger, your difficulties are still holding you back? Do you find that your ways of coping can make things worse in the long-term? You may be finding that your relationships with others are suffering as a result, and you might be finding it difficult to talk to friends and family about your difficulties. Are you struggling to find a way to move forward? Do you feel like you’ve lost touch with what’s important to you, and lost your sense of direction in life?
0114 697 2920 View 0114 697 2920
Photo of Angela Williamson, Psychotherapist in Crich, England
Angela Williamson
Psychotherapist, MBACP Accred
Verified Verified
Darley Dale DE4
Trying to resolve the issues troubling you alone can feel overwhelming. Reaching out for help is a proactive first step in starting to feel better. I provide a welcoming, safe, confidential, and non-judgemental space to talk about what is troubling you. It is very natural to feel nervous about coming to counselling for the first time. I understand and never lose sight of this. I offer a complimentary 20-minute introductory telephone consultation. Some new clients prefer to book their first appointment without a call. It about what feels best to you.
Trying to resolve the issues troubling you alone can feel overwhelming. Reaching out for help is a proactive first step in starting to feel better. I provide a welcoming, safe, confidential, and non-judgemental space to talk about what is troubling you. It is very natural to feel nervous about coming to counselling for the first time. I understand and never lose sight of this. I offer a complimentary 20-minute introductory telephone consultation. Some new clients prefer to book their first appointment without a call. It about what feels best to you.
01629 701408 View 01629 701408
Photo of Day Psychology , Psychologist in Crich, England
Day Psychology
Psychologist, HCPC - Clin. Psych.
Verified Verified
Matlock DE4
Hello I’m Hayley, Clinical Psychologist based in Derbyshire and South Yorkshire with over 16 years of experience working in the NHS, independent health settings and the voluntary sector. Seeking help and beginning therapy can be a big step and can feel daunting. My goal is to offer you a supportive and understanding environment where you can freely explore and address your psychological concerns. I value the therapeutic relationship as being the key to therapeutic change and enjoy working collaboratively.
Hello I’m Hayley, Clinical Psychologist based in Derbyshire and South Yorkshire with over 16 years of experience working in the NHS, independent health settings and the voluntary sector. Seeking help and beginning therapy can be a big step and can feel daunting. My goal is to offer you a supportive and understanding environment where you can freely explore and address your psychological concerns. I value the therapeutic relationship as being the key to therapeutic change and enjoy working collaboratively.
01629 701540 View 01629 701540
Photo of Carrie Meadows, Counsellor in Crich, England
Carrie Meadows
Counsellor, BACP
Verified Verified
Matlock DE4
As a counsellor, I help those struggling with mental health concerns, relationship issues, grief, loss, burnout or low self-esteem. I am here to support you in finding a way through, aiming to create greater balance and harmony. I am a registered BACP counsellor with 20 years experience working 1:1 with people in mental health both as a parent coach and in education teaching yoga, mindfulness and emotional & social learning. Training in embodiment and trauma healing modalities has given me insight and a strong belief in the importance of integrating this alongside my person-centred counselling to work with the mind-body connection.
As a counsellor, I help those struggling with mental health concerns, relationship issues, grief, loss, burnout or low self-esteem. I am here to support you in finding a way through, aiming to create greater balance and harmony. I am a registered BACP counsellor with 20 years experience working 1:1 with people in mental health both as a parent coach and in education teaching yoga, mindfulness and emotional & social learning. Training in embodiment and trauma healing modalities has given me insight and a strong belief in the importance of integrating this alongside my person-centred counselling to work with the mind-body connection.
0114 697 3434 View 0114 697 3434
Photo of Percuro Psychology, Psychologist in Crich, England
Percuro Psychology
Psychologist, HCPC - Clin. Psych.
Verified Verified
Matlock DE4
Are you a parent struggling to know what to do for the best to support your child? Perhaps you are finding it hard to understand and manage their behaviour? Are they becoming anxious and worried and nothing seems to be helping? Is your teen feeling stressed out or low in mood? Are you an adult that has had a scary or difficult experience and you are feeling anxious and on edge? Perhaps you are feeling overwhelmed with painful feelings? Are you experiencing thoughts that are distressing? Do you feel somehow stuck and in a rut and struggling to work out how to move forwards?
Are you a parent struggling to know what to do for the best to support your child? Perhaps you are finding it hard to understand and manage their behaviour? Are they becoming anxious and worried and nothing seems to be helping? Is your teen feeling stressed out or low in mood? Are you an adult that has had a scary or difficult experience and you are feeling anxious and on edge? Perhaps you are feeling overwhelmed with painful feelings? Are you experiencing thoughts that are distressing? Do you feel somehow stuck and in a rut and struggling to work out how to move forwards?
07480 789538 View 07480 789538
Photo of Rich Goodson, Counsellor in Crich, England
Rich Goodson
Counsellor, PhD, MBACP
Verified Verified
Matlock DE4
Sometimes we need to talk. Or unload. Or work out what needs to change. Sometimes we need to do this with someone who's NOT family or a friend or colleague - someone who can listen deeply and confidentially, with fresh ears - with no bias or judgement. Someone who's steady, accepting and unshockable. What does counselling with me look like? Well, there's no one-size-fits-all. I will tailor it to your needs, session by session. You may have clear objectives, or none at all. It's all ok. We can work it out. I'll certainly want to get to know YOU as a human being, not just the 'issue' you're bringing.
Sometimes we need to talk. Or unload. Or work out what needs to change. Sometimes we need to do this with someone who's NOT family or a friend or colleague - someone who can listen deeply and confidentially, with fresh ears - with no bias or judgement. Someone who's steady, accepting and unshockable. What does counselling with me look like? Well, there's no one-size-fits-all. I will tailor it to your needs, session by session. You may have clear objectives, or none at all. It's all ok. We can work it out. I'll certainly want to get to know YOU as a human being, not just the 'issue' you're bringing.
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Photo of Sarah Hinds, Counsellor in Crich, England
Sarah Hinds
Counsellor, MBACP Accred
Verified Verified
Wirksworth DE4
I work with people who are needing support to navigate the challenges of life. This might mean supporting you towards a greater self-understanding or finding more meaning and purpose in life. You may want to feel more confident, calmer or creative, explore your identity or find ways of processing difficult feelings or experiences. I have a conversational approach to therapy which focuses on helping you find a way forward which is meaningful to you. If you prefer a creative approach we can explore feelings and experiences through visualisations, movement, dance, art, story, connecting with nature and 'walk and talk' therapy.
I work with people who are needing support to navigate the challenges of life. This might mean supporting you towards a greater self-understanding or finding more meaning and purpose in life. You may want to feel more confident, calmer or creative, explore your identity or find ways of processing difficult feelings or experiences. I have a conversational approach to therapy which focuses on helping you find a way forward which is meaningful to you. If you prefer a creative approach we can explore feelings and experiences through visualisations, movement, dance, art, story, connecting with nature and 'walk and talk' therapy.
020 4538 7361 View 020 4538 7361
Photo of Jo Woodman, Counsellor in Crich, England
Jo Woodman
Counsellor, MNCPS Acc.
Verified Verified
Matlock DE4
Hello and a warm welcome to my page. You may have started looking for a therapist because you are struggling with your feelings and are looking for better ways to cope. You may be looking for a safe space to process some life events that are happening now, or perhaps happened in the past and you've realised how much they are affecting your life now. I'm here to help and to put your mind at ease about the therapeutic healing journey. I am an integrative therapist and use many models of therapy to help build a plan to support you to achieve your therapeutic goals, build coping skills and start to thrive in life.
Hello and a warm welcome to my page. You may have started looking for a therapist because you are struggling with your feelings and are looking for better ways to cope. You may be looking for a safe space to process some life events that are happening now, or perhaps happened in the past and you've realised how much they are affecting your life now. I'm here to help and to put your mind at ease about the therapeutic healing journey. I am an integrative therapist and use many models of therapy to help build a plan to support you to achieve your therapeutic goals, build coping skills and start to thrive in life.
01773 308556 View 01773 308556
Photo of Therapy & Lifestyle Clinic (TLC), Psychotherapist in Crich, England
Therapy & Lifestyle Clinic (TLC)
Psychotherapist, MSc, COSRT General
Verified Verified
Matlock DE4
TLC is a clinic of experienced and highly qualified professionals working towards helping you better yourself. We work with individuals, couples and groups to offer a confidential service where clients can discuss sensitive issues with no judgement. Sian’s (the founder) career has been namely in mental health and sexual health, two areas which she is hugely passionate about. At TLC we work with a range of difficulties including anxiety, depression, bereavement, stress, bullying, low self-esteem, relationships and offer Autism assessments, to name a few. All our professionals are registered with COSRT, BABCP, BACP, HCPC or BPS.
TLC is a clinic of experienced and highly qualified professionals working towards helping you better yourself. We work with individuals, couples and groups to offer a confidential service where clients can discuss sensitive issues with no judgement. Sian’s (the founder) career has been namely in mental health and sexual health, two areas which she is hugely passionate about. At TLC we work with a range of difficulties including anxiety, depression, bereavement, stress, bullying, low self-esteem, relationships and offer Autism assessments, to name a few. All our professionals are registered with COSRT, BABCP, BACP, HCPC or BPS.
01246 607005 View 01246 607005

How does your Counsellor compare?

Number of Counsellors in Crich

< 10

Counsellors in Crich who prioritize treating:

100% Relationship Issues
100% Addiction
100% Domestic Abuse
100% Infertility
100% Bereavement
100% Sex Therapy
100% Trauma and PTSD

Average years in practice

14 Years

Top 3 insurances accepted

100% Cigna and Evernorth
100% Aviva
100% AXA PPP

How Counsellors in Crich see their clients

100% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Crich?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.