Anger Management Counselling in Crewkerne
Are you feeling anxious,
overwhelmed, or stuck in patterns you can’t seem to shift no matter how much you try to think your way through them?
Understanding can help, but it doesn’t always change how things feel day to day.
You may have already tried to work things through on your own, but still feel stuck.
In our work, we look at the patterns behind how you feel. Not just why they’re there, but how they continue to affect you.
Talking therapy can help you explore and make sense of your experience. I also draw on CBT and EMDR, which work more directly with patterns, behaviours, and past experiences.
Are you feeling anxious,
overwhelmed, or stuck in patterns you can’t seem to shift no matter how much you try to think your way through them?
Understanding can help, but it doesn’t always change how things feel day to day.
You may have already tried to work things through on your own, but still feel stuck.
In our work, we look at the patterns behind how you feel. Not just why they’re there, but how they continue to affect you.
Talking therapy can help you explore and make sense of your experience. I also draw on CBT and EMDR, which work more directly with patterns, behaviours, and past experiences.
I am a counsellor and psychotherapist who works with you as an individual, to meet your specific needs. I keep my client numbers low in order to really get to know you and work to meet your needs. I use counselling skills, CBT, and solution focused therapy to help you to raise your awareness and achieve the goals and outcomes you want and need. Together we can make a plan and set goals to get you to where you want to be, with new insights and understanding. We can work at your pace, in bite sized chunks. I use worksheets and articles for you to explore relevant topics between sessions, to keep that motivation flowing.
I am a counsellor and psychotherapist who works with you as an individual, to meet your specific needs. I keep my client numbers low in order to really get to know you and work to meet your needs. I use counselling skills, CBT, and solution focused therapy to help you to raise your awareness and achieve the goals and outcomes you want and need. Together we can make a plan and set goals to get you to where you want to be, with new insights and understanding. We can work at your pace, in bite sized chunks. I use worksheets and articles for you to explore relevant topics between sessions, to keep that motivation flowing.
From anxiety, low mood to anger I aid clients to express themselves in a comfortable and safe place.
Trained in integrative counselling means i work from a range of theoretical counselling models. To ensure therapy provided is what is needed and wanted by each individual client. This ranges from person centred, listening to what you bring. Further exploring thoughts, feelings & behaviours looking at what changes or stratagies would promote a better outlook
From anxiety, low mood to anger I aid clients to express themselves in a comfortable and safe place.
Trained in integrative counselling means i work from a range of theoretical counselling models. To ensure therapy provided is what is needed and wanted by each individual client. This ranges from person centred, listening to what you bring. Further exploring thoughts, feelings & behaviours looking at what changes or stratagies would promote a better outlook
Warmly welcoming new enquiries - I promise a response within 24 hours. Hello, I'm Anna, a registered counsellor and member of the BACP. My focus in therapy is to provide a lifelong set of tools that supports emotional balance, self-understanding and helps you separate safe and toxic relationships. In therapy, I encourage a more compassionate inner narrative, using my mantra "Recognise the Inner Critic and balance this with the Inner Therapist", this allows my clients to have more self-acceptance, resilience and a healthy communication style. If you're looking for a compassionate therapist, I’m here to help.
Warmly welcoming new enquiries - I promise a response within 24 hours. Hello, I'm Anna, a registered counsellor and member of the BACP. My focus in therapy is to provide a lifelong set of tools that supports emotional balance, self-understanding and helps you separate safe and toxic relationships. In therapy, I encourage a more compassionate inner narrative, using my mantra "Recognise the Inner Critic and balance this with the Inner Therapist", this allows my clients to have more self-acceptance, resilience and a healthy communication style. If you're looking for a compassionate therapist, I’m here to help.
A big part of my work is with adults who have suffered adverse childhood experiences or childhood emotional neglect. If this is you and you feel that you are struggling to cope because you are still carrying around the childhood adaptations you used to protect yourself, traits such as people pleasing, being afraid to try, afraid to use your voice, perfectionism traits, not being able to take criticism to name but a few. I have seen people turn their lives around when they have addressed these issues so if this speaks to you please contact me for a consultation. Don't let your past ruin your future it doesn't have to be this way.
A big part of my work is with adults who have suffered adverse childhood experiences or childhood emotional neglect. If this is you and you feel that you are struggling to cope because you are still carrying around the childhood adaptations you used to protect yourself, traits such as people pleasing, being afraid to try, afraid to use your voice, perfectionism traits, not being able to take criticism to name but a few. I have seen people turn their lives around when they have addressed these issues so if this speaks to you please contact me for a consultation. Don't let your past ruin your future it doesn't have to be this way.
More Therapists Nearby
Also with Individuals who are … managing their anger effectively … letting go of the past … destroying negative overthinking patterns … and healing themselves to create great relationships.
Firstly, I am a listening ear for you and your partner to feel fully heard. Secondly, I have a perspective on your situation that will help you both understand what is going on in your relationship. Lastly, I have a variety of strategies and insights to help you build better relationships… and manage yoir anger
Also with Individuals who are … managing their anger effectively … letting go of the past … destroying negative overthinking patterns … and healing themselves to create great relationships.
Firstly, I am a listening ear for you and your partner to feel fully heard. Secondly, I have a perspective on your situation that will help you both understand what is going on in your relationship. Lastly, I have a variety of strategies and insights to help you build better relationships… and manage yoir anger
You may need help with Anger, Anxiety, Guilt, Shame, Depression or Stress.
I am also experienced in supporting those who have experienced sexual assault and rape and survivors of childhood sexual abuse including those that have dissociative symptoms due to the trauma that they have experienced. I understand the importance to offer you a safe confidential non-judgmental environment.
You may need help with Anger, Anxiety, Guilt, Shame, Depression or Stress.
I am also experienced in supporting those who have experienced sexual assault and rape and survivors of childhood sexual abuse including those that have dissociative symptoms due to the trauma that they have experienced. I understand the importance to offer you a safe confidential non-judgmental environment.
Hello and welcome to my page. I recognise the courage it takes to approach a therapist and would like to help you. Over ten years of practising, therapy has shown me time and time again how people can overcome their problems successfully and live fulfilled and happy lives. In today's pressured world, mental health problems are all too common. Maybe you're struggling with depression or stress or the problem is anxiety, or trauma, or grief. Perhaps you're struggling with a habit that started off as a pleasure but turned into an addiction over lockdown. Whatever the mental health problem, talking therapy can help.
Hello and welcome to my page. I recognise the courage it takes to approach a therapist and would like to help you. Over ten years of practising, therapy has shown me time and time again how people can overcome their problems successfully and live fulfilled and happy lives. In today's pressured world, mental health problems are all too common. Maybe you're struggling with depression or stress or the problem is anxiety, or trauma, or grief. Perhaps you're struggling with a habit that started off as a pleasure but turned into an addiction over lockdown. Whatever the mental health problem, talking therapy can help.
I work with a range of issues and have a particular passion for working with anger, depressive feelings, and communication issues that impede relationships.
I offer in-person, non judgemental and compassionate, confidential counselling where you will be welcomed to be yourself without filters. To heal and to flourish we need to feel safe enough to say the unsayable, explore ourselves and be accepted without judgement, the darkness and the light.
I work with a range of issues and have a particular passion for working with anger, depressive feelings, and communication issues that impede relationships.
I offer in-person, non judgemental and compassionate, confidential counselling where you will be welcomed to be yourself without filters. To heal and to flourish we need to feel safe enough to say the unsayable, explore ourselves and be accepted without judgement, the darkness and the light.
I support adults and young people facing different challenges, such as anxiety, depression, anger, relationship issues, low self-esteem, neurodivergence, and identity.
You might feel overwhelmed, struggle with anxiety, face life transitions, or even uncertain about what to discuss in therapy. Taking that first step is an act of courage, and I will meet you where you are, with patience, empathy, and respect for your pace. The most meaningful change often begins with a simple act: deciding to speak, even a little, to someone you trust. That small choice can lead to clarity, emotional resilience, and the discovery that you have resources within yourself that you may not have recognised before. I look forward to supporting you, building understanding and emotional strength, step by step.
I support adults and young people facing different challenges, such as anxiety, depression, anger, relationship issues, low self-esteem, neurodivergence, and identity.
You might feel overwhelmed, struggle with anxiety, face life transitions, or even uncertain about what to discuss in therapy. Taking that first step is an act of courage, and I will meet you where you are, with patience, empathy, and respect for your pace. The most meaningful change often begins with a simple act: deciding to speak, even a little, to someone you trust. That small choice can lead to clarity, emotional resilience, and the discovery that you have resources within yourself that you may not have recognised before. I look forward to supporting you, building understanding and emotional strength, step by step.
I specialise in Rational Emotive Behaviour Therapy (REBT) along side other integrative therapies such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness and hypnotherapy. The framework my approach is built on is REBT, yet as each of us are different, I integrate the other therapies to suit each individual. Some clients benefit more from rationalising thoughts and beliefs, while some need help getting over the past, and some need help with moving forward. I work with my clients to address issues, create and reach goals, and to help them make the most of everyday life, without the struggles.
I specialise in Rational Emotive Behaviour Therapy (REBT) along side other integrative therapies such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness and hypnotherapy. The framework my approach is built on is REBT, yet as each of us are different, I integrate the other therapies to suit each individual. Some clients benefit more from rationalising thoughts and beliefs, while some need help getting over the past, and some need help with moving forward. I work with my clients to address issues, create and reach goals, and to help them make the most of everyday life, without the struggles.
Hi! I’m Yana. I am a registered Australian Psychologist and Psychological Wellbeing Practitioner, currently working as a Life Coach at Yana Tushingham Psychology, based in Exmouth, UK.
Having experienced my own life challenges, I bring genuine empathy and understanding to my work, creating a safe, non-judgmental space for my clients. I am passionate about supporting people on their unique healing journeys and helping them reach their full potential.
Hi! I’m Yana. I am a registered Australian Psychologist and Psychological Wellbeing Practitioner, currently working as a Life Coach at Yana Tushingham Psychology, based in Exmouth, UK.
Having experienced my own life challenges, I bring genuine empathy and understanding to my work, creating a safe, non-judgmental space for my clients. I am passionate about supporting people on their unique healing journeys and helping them reach their full potential.
Often people find that painful experiences and relationships in their past mean that things in the present can be complicated and sometimes hard to bear. They affect how we feel about ourselves, how we feel about the world and how we relate to other people we encounter. If we work together we’ll explore what brought you to therapy now and think together about where the difficulties in your present might have come from. I will listen very carefully to you in order to appreciate what you are feeling so that we can begin to see how you might find a greater freedom in your life.
Often people find that painful experiences and relationships in their past mean that things in the present can be complicated and sometimes hard to bear. They affect how we feel about ourselves, how we feel about the world and how we relate to other people we encounter. If we work together we’ll explore what brought you to therapy now and think together about where the difficulties in your present might have come from. I will listen very carefully to you in order to appreciate what you are feeling so that we can begin to see how you might find a greater freedom in your life.
I am a senior Psychotherapist qualified in 1983
For more information about me do look at my website
I am a senior Psychotherapist qualified in 1983
For more information about me do look at my website
I work with clients, who may be struggling with anxiety, stress, loss, anger, or trauma related issues.
As an integrative psychotherapist, I utilise several therapeutic approaches, utilising their interventions to support you in achieving your goals. I meet each client as the unique individual you are. My focus is on finding the most beneficial way for you to achieve your outcomes. I'm here to help you get results not just to listen. I offer a safe, comfortable and protective environment in which we can explore concerns to do with your future, past or present that are affecting you. Therapy is about making sense of your internal world and relationships, nurturing a greater awareness of Self so you can form more meaningful connections.
I work with clients, who may be struggling with anxiety, stress, loss, anger, or trauma related issues.
As an integrative psychotherapist, I utilise several therapeutic approaches, utilising their interventions to support you in achieving your goals. I meet each client as the unique individual you are. My focus is on finding the most beneficial way for you to achieve your outcomes. I'm here to help you get results not just to listen. I offer a safe, comfortable and protective environment in which we can explore concerns to do with your future, past or present that are affecting you. Therapy is about making sense of your internal world and relationships, nurturing a greater awareness of Self so you can form more meaningful connections.
There are times in life when we feel overwhelmed, anxious, or stuck disconnected from ourselves or others — when our usual ways of coping no longer seem to help. You don’t have to face this alone. I offer a calm, compassionate space where you can talk openly and feel heard without judgment. As a compassionate, experienced integrative counsellor and psychotherapist, I draw on Systemic, Person-Centred, Psychodynamic, and CBT approaches to support understanding, bring hope, healing, and meaningful change.
There are times in life when we feel overwhelmed, anxious, or stuck disconnected from ourselves or others — when our usual ways of coping no longer seem to help. You don’t have to face this alone. I offer a calm, compassionate space where you can talk openly and feel heard without judgment. As a compassionate, experienced integrative counsellor and psychotherapist, I draw on Systemic, Person-Centred, Psychodynamic, and CBT approaches to support understanding, bring hope, healing, and meaningful change.
I'm an experienced psychoanalytic psychotherapist trained to MA and Doctoral level respectively with adults and children and adolescents. I'm also a visiting lecturer at The Tavistock and Portman NHS Foundation Trust. I have experience of working across the age range with a wide variety of mild, moderate and severe presenting problems. Some people see me because they're very unhappy, traumatised, distressed, worried, dissatisfied or find that relationships with others are difficult. Others come because they want to understand themselves better and they're curious about their internal world and relational patterns.
I'm an experienced psychoanalytic psychotherapist trained to MA and Doctoral level respectively with adults and children and adolescents. I'm also a visiting lecturer at The Tavistock and Portman NHS Foundation Trust. I have experience of working across the age range with a wide variety of mild, moderate and severe presenting problems. Some people see me because they're very unhappy, traumatised, distressed, worried, dissatisfied or find that relationships with others are difficult. Others come because they want to understand themselves better and they're curious about their internal world and relational patterns.
Are you experiencing distress or dissatisfaction in your life no matter how hard you try? This may have been going on for a long time or perhaps you're left feeling out-of-control after a loved-one dying, a big change happening in your life, or maybe illness striking you or somebody that you care for? Perhaps nothing has happened, but you feel stuck and unhappy with your life and relationships? Are you exhausted taking care of others needs whilst ignoring your own? Whatever your situation you would like to find greater ease within yourself and have more satisfying relationships with other people in your life.
Are you experiencing distress or dissatisfaction in your life no matter how hard you try? This may have been going on for a long time or perhaps you're left feeling out-of-control after a loved-one dying, a big change happening in your life, or maybe illness striking you or somebody that you care for? Perhaps nothing has happened, but you feel stuck and unhappy with your life and relationships? Are you exhausted taking care of others needs whilst ignoring your own? Whatever your situation you would like to find greater ease within yourself and have more satisfying relationships with other people in your life.
Hi. Sometimes we can find ourselves in troubling and distressing times, not knowing how to find our way out. It can be much easier and achievable when shared with someone who can support and guide you through it. It can feel very lonely and isolating, often a place you never expected to find yourself in and living through. Finding a way out and some peace can feel like an impossible task. Being able to talk to someone in a non-judgemental environment that gets and understands you can be a massive relief. To know that you have the support of an experienced qualified counsellor is a great support with working through your concerns.
Hi. Sometimes we can find ourselves in troubling and distressing times, not knowing how to find our way out. It can be much easier and achievable when shared with someone who can support and guide you through it. It can feel very lonely and isolating, often a place you never expected to find yourself in and living through. Finding a way out and some peace can feel like an impossible task. Being able to talk to someone in a non-judgemental environment that gets and understands you can be a massive relief. To know that you have the support of an experienced qualified counsellor is a great support with working through your concerns.
Hello and a warm welcome! My name is Sharon and I am a fully qualified person-centred counsellor. You may find yourself in need of help and support and have gathered the courage to reach out. Well done for making this step on your therapeutic journey. I am here to listen and support you. You may find that your previous coping strategies are no longer working for you, or you may wish to work through life experiences that have negatively impacted your life. Wherever you find yourself today, I will work with you so that you can explore your obstacles and reach the outcome that you hope to achieve.
Hello and a warm welcome! My name is Sharon and I am a fully qualified person-centred counsellor. You may find yourself in need of help and support and have gathered the courage to reach out. Well done for making this step on your therapeutic journey. I am here to listen and support you. You may find that your previous coping strategies are no longer working for you, or you may wish to work through life experiences that have negatively impacted your life. Wherever you find yourself today, I will work with you so that you can explore your obstacles and reach the outcome that you hope to achieve.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.