We can all be challenged or go through difficult circumstances in our lives. At times we may become stressed, experience anxiety, feel profound unhappiness or suffer a great loss. Counselling provides a protected and boundaried space in which to bring and work through these experiences. In a counselling session, you will be heard, by a trained person, in strict confidence. The counsellor's role is not to give advice or to tell you what to do but rather to be a skilled and helpful companion, accompanying you, as you discover your own process and ways of finding growth and healing.