Bupa Counselling in Crawley
Hi i am a certified transactional analysis in the field of psychotherapy. I enjoy helping people understand their lives and create change. I welcome diversity and embrace difference . In addition to my regular practise i hold a walking clinic that reaches various needs of my client group. My work is with long and short term individuals as well as groups. My practise operates at two locations additionally i volunteer at a local senior school
Hi i am a certified transactional analysis in the field of psychotherapy. I enjoy helping people understand their lives and create change. I welcome diversity and embrace difference . In addition to my regular practise i hold a walking clinic that reaches various needs of my client group. My work is with long and short term individuals as well as groups. My practise operates at two locations additionally i volunteer at a local senior school
Life can be uncertain, and challenging and I believe it is possible to find hope and purpose even in the face of life’s challenges. I am committed in helping you increase self-awareness, explore strategies to help you process difficult experiences inorder to manage mental health challenges. I am a member of the British Association of Counselling and Psychotherapy (BACP) and follow their ethical code and I am committed to non-discriminatory practices and to fostering equality in the therapeutic relationship.
Life can be uncertain, and challenging and I believe it is possible to find hope and purpose even in the face of life’s challenges. I am committed in helping you increase self-awareness, explore strategies to help you process difficult experiences inorder to manage mental health challenges. I am a member of the British Association of Counselling and Psychotherapy (BACP) and follow their ethical code and I am committed to non-discriminatory practices and to fostering equality in the therapeutic relationship.
Life gives us challenges at times no matter who we are. We are better equipped to deal with these challenges when we have the right support in place. This is where counselling can play a big part in supporting you to deal with whatever challenges you might be facing. Studies have shown that traumatic childhood events can present in our lives when we reach adulthood leaving us in a state of confusion. No matter what your challenges are or where they have come from counselling is there to help you deal with them in a safe and neutral place. I can offer online counselling, face to face, and a walk and talk service.
Life gives us challenges at times no matter who we are. We are better equipped to deal with these challenges when we have the right support in place. This is where counselling can play a big part in supporting you to deal with whatever challenges you might be facing. Studies have shown that traumatic childhood events can present in our lives when we reach adulthood leaving us in a state of confusion. No matter what your challenges are or where they have come from counselling is there to help you deal with them in a safe and neutral place. I can offer online counselling, face to face, and a walk and talk service.
I am a Chartered Clinical Psychologist who has been studying and working in the field for the past 22 years and I now run a private practice in Mid Sussex. With over 15 years of experience working in the NHS I have developed a keen interest in supporting people to build confidence in managing a wide range of difficulties such as Anxiety, Obsessive Compulsive Disorder, Depression, Health Anxiety, Low Self-Esteem, Bereavement, Trauma and Post Traumatic Stress Disorder (PTSD).
I am a Chartered Clinical Psychologist who has been studying and working in the field for the past 22 years and I now run a private practice in Mid Sussex. With over 15 years of experience working in the NHS I have developed a keen interest in supporting people to build confidence in managing a wide range of difficulties such as Anxiety, Obsessive Compulsive Disorder, Depression, Health Anxiety, Low Self-Esteem, Bereavement, Trauma and Post Traumatic Stress Disorder (PTSD).
I provide assessment and treatment for adults and teenagers for a wide range of emotional issues. You can expect professional, clinically effective & evidence-based input from an experienced (over 20 years in NHS & then private practise), well-qualified Clinical Psychologist, providing sensitive, collaborative and thoughtful therapy. All input is in line with The National Institute for Clinical Excellence, (NICE) guidelines, utilising well researched established psychotherapeutic methods. Main modalities used are EMDR (accredited EMDR UK- effective for trauma), CBT and ACT (particularly effective for long term health issues).
I provide assessment and treatment for adults and teenagers for a wide range of emotional issues. You can expect professional, clinically effective & evidence-based input from an experienced (over 20 years in NHS & then private practise), well-qualified Clinical Psychologist, providing sensitive, collaborative and thoughtful therapy. All input is in line with The National Institute for Clinical Excellence, (NICE) guidelines, utilising well researched established psychotherapeutic methods. Main modalities used are EMDR (accredited EMDR UK- effective for trauma), CBT and ACT (particularly effective for long term health issues).
If you are suffering from depression, anxiety, OCD, chronic low self-esteem or self-consciousness, bereavement, relationship difficulties or anxiety pertaining to school, family, child rearing, retirement or work please contact me for a consultation about how to move forward. I also deal with other difficulties pertaining to neurodegeneration, neurodiversity, disordered eating, maladaptive coping patterns & addictions. If you have concerns about a loved one or child who is currently undergoing sustained periods of stress or anxiety due to work, relationships, school or transitions please contact me to discuss a potential meeting.
If you are suffering from depression, anxiety, OCD, chronic low self-esteem or self-consciousness, bereavement, relationship difficulties or anxiety pertaining to school, family, child rearing, retirement or work please contact me for a consultation about how to move forward. I also deal with other difficulties pertaining to neurodegeneration, neurodiversity, disordered eating, maladaptive coping patterns & addictions. If you have concerns about a loved one or child who is currently undergoing sustained periods of stress or anxiety due to work, relationships, school or transitions please contact me to discuss a potential meeting.
I am an accredited CBT Therapist and EMDR practitioner with many years experience of working in NHS physical and mental healthcare settings. My aim is to provide a CBT or EMDR approach, tailored to your goals of therapy and provide you with strategies to promote recovery and enable you to engage more fully with life and enjoyable activities. I also offer specialised CBT for people who are struggling with psychological distress that may be associated with physical health conditions. I am also a BABCP trained CBT Supervisor.
I am an accredited CBT Therapist and EMDR practitioner with many years experience of working in NHS physical and mental healthcare settings. My aim is to provide a CBT or EMDR approach, tailored to your goals of therapy and provide you with strategies to promote recovery and enable you to engage more fully with life and enjoyable activities. I also offer specialised CBT for people who are struggling with psychological distress that may be associated with physical health conditions. I am also a BABCP trained CBT Supervisor.
I specialise in providing evidence-based talking therapies to adults and older adults experiencing depression/ low mood, anxiety, and stress. Having worked in mental health for nearly 10 years, I have experience providing therapy to people of all ages with varying levels of need. I provide structured talking therapies, with my approach focussing on understanding why you feel the way you do, developing skills to better manage the emotions you experience, and learning how to improve your mental health moving forwards. I aim to do this in a safe and informal environment, providing a confidential space to discuss your mental wellbeing.
I specialise in providing evidence-based talking therapies to adults and older adults experiencing depression/ low mood, anxiety, and stress. Having worked in mental health for nearly 10 years, I have experience providing therapy to people of all ages with varying levels of need. I provide structured talking therapies, with my approach focussing on understanding why you feel the way you do, developing skills to better manage the emotions you experience, and learning how to improve your mental health moving forwards. I aim to do this in a safe and informal environment, providing a confidential space to discuss your mental wellbeing.
More Therapists Nearby
Being a qualified and accredited psychodynamic therapist means I am able to offer you an open, confidential space to explore in depth, to gain insight into your life and concerns. An opportunity to find hope and curiosity, make sense of your experiences, thoughts and feelings, and transform the way you might understand yourself, others and our world. Grounded in Psychoanalytic theory and practice, I offer in-person sessions in Central London and online sessions for those across the UK and internationally. I work with those seeking long-term psychotherapy, who wish to gain insight into their past and present, future hopes.
Being a qualified and accredited psychodynamic therapist means I am able to offer you an open, confidential space to explore in depth, to gain insight into your life and concerns. An opportunity to find hope and curiosity, make sense of your experiences, thoughts and feelings, and transform the way you might understand yourself, others and our world. Grounded in Psychoanalytic theory and practice, I offer in-person sessions in Central London and online sessions for those across the UK and internationally. I work with those seeking long-term psychotherapy, who wish to gain insight into their past and present, future hopes.
Bupa recognised.
If you're feeling overwhelmed by anxiety, struggling with past trauma, or seeking clarity on ADHD, you're not alone. Many people face challenges that can seem insurmountable, but the journey towards healing begins with understanding yourself. Your unique needs are at the heart of my approach, where I offer support in navigating the emotional landscape, fostering resilience, and rediscovering balance.
Bupa recognised.
If you're feeling overwhelmed by anxiety, struggling with past trauma, or seeking clarity on ADHD, you're not alone. Many people face challenges that can seem insurmountable, but the journey towards healing begins with understanding yourself. Your unique needs are at the heart of my approach, where I offer support in navigating the emotional landscape, fostering resilience, and rediscovering balance.
Many of my clients are young professionals experiencing anxiety, overwhelm, low mood, depression or relationship difficulties. Often, these struggles are connected to deeper patterns around attachment, identity, self-esteem, trauma, grief, loneliness or feelings of imposter syndrome. You may appear to be coping outwardly while internally feeling stuck, disconnected or emotionally exhausted.
I offer a warm, reflective and non-judgemental space where we can explore your relationship with yourself and others, helping you develop greater self-understanding, emotional resilience and a stronger sense of connection and balance.
Many of my clients are young professionals experiencing anxiety, overwhelm, low mood, depression or relationship difficulties. Often, these struggles are connected to deeper patterns around attachment, identity, self-esteem, trauma, grief, loneliness or feelings of imposter syndrome. You may appear to be coping outwardly while internally feeling stuck, disconnected or emotionally exhausted.
I offer a warm, reflective and non-judgemental space where we can explore your relationship with yourself and others, helping you develop greater self-understanding, emotional resilience and a stronger sense of connection and balance.
As an integrative psychotherapist I combine several major therapeutic schools of thought when I work with clients. This allows me to work individually with each client, focusing on building and maintaining an effective and unique therapeutic relationship within which the emotional, psychological, and spiritual lives of my clients.
As an integrative psychotherapist I combine several major therapeutic schools of thought when I work with clients. This allows me to work individually with each client, focusing on building and maintaining an effective and unique therapeutic relationship within which the emotional, psychological, and spiritual lives of my clients.
I provide assessments and treatments for adults experiencing a range of emotional difficulties including depression, anxiety (phobias, OCD, social anxiety, generalised anxiety, panic attacks), health problems (including chronic pain and fibromyalgia), PTSD and complex trauma, grief, relationship issues, work stress including burnout and imposter syndrome.
Within psychological therapy our aim is for you to reach your goals to be able to live alongside whatever matters most to you in life rather than emotional difficulties standing in your way.
I provide assessments and treatments for adults experiencing a range of emotional difficulties including depression, anxiety (phobias, OCD, social anxiety, generalised anxiety, panic attacks), health problems (including chronic pain and fibromyalgia), PTSD and complex trauma, grief, relationship issues, work stress including burnout and imposter syndrome.
Within psychological therapy our aim is for you to reach your goals to be able to live alongside whatever matters most to you in life rather than emotional difficulties standing in your way.
Welcome to a safe place to talk. There are many reasons why people reach out for help. It may be connected with relationship difficulties, feeling lonely, suffering a bereavement, experiencing anxiety, panic attacks, struggling with depression, trauma, anger, low self-esteem, or work issues. Sometimes there is nothing specific to name. I am a qualified, registered and experienced therapist, holding a degree in psychology and I have been professionally trained in psychodynamic psychotherapy. I am a member of the professional bodies UKCP and FPC.
Welcome to a safe place to talk. There are many reasons why people reach out for help. It may be connected with relationship difficulties, feeling lonely, suffering a bereavement, experiencing anxiety, panic attacks, struggling with depression, trauma, anger, low self-esteem, or work issues. Sometimes there is nothing specific to name. I am a qualified, registered and experienced therapist, holding a degree in psychology and I have been professionally trained in psychodynamic psychotherapy. I am a member of the professional bodies UKCP and FPC.
My fees start at £130 and I accept self-funding as well as some insurance companies including Bupa.
It is so hard to watch your child struggle, and despite your best efforts, remain unsure how to support them. They may have become anxious, withdrawn, or struggling at school. Maybe their moods are unpredictable, or they are stuck in patterns that seem difficult to understand. Perhaps something difficult has happened in the past and you’re wondering if it’s still affecting them. You might feel that you have tried everything but it hasn't worked, leaving you feeling powerless and unsure how to best support.
Therapy can help your child make sense of their emotions, process difficult experiences, and regain a sense of control.
My fees start at £130 and I accept self-funding as well as some insurance companies including Bupa.
It is so hard to watch your child struggle, and despite your best efforts, remain unsure how to support them. They may have become anxious, withdrawn, or struggling at school. Maybe their moods are unpredictable, or they are stuck in patterns that seem difficult to understand. Perhaps something difficult has happened in the past and you’re wondering if it’s still affecting them. You might feel that you have tried everything but it hasn't worked, leaving you feeling powerless and unsure how to best support.
Therapy can help your child make sense of their emotions, process difficult experiences, and regain a sense of control.
Hi there! I’m Alina, a registered Clinical Psychologist, CBT Psychotherapist, and EMDR Practitioner. I bring a wealth of experience working across a variety of mental health settings within the NHS, helping individuals heal from trauma, whether stemming from early life experiences, military background, or abusive relationships. I offer tailored evidence-based therapy to address a wide range of difficulties, such as depression, anxiety, panic, OCD, attachment issues, posttraumatic stress, complex trauma, low self-esteem, relationship or family problems, bereavement, miscarriage, life transitions, burnout, and sexual dysfunction.
Hi there! I’m Alina, a registered Clinical Psychologist, CBT Psychotherapist, and EMDR Practitioner. I bring a wealth of experience working across a variety of mental health settings within the NHS, helping individuals heal from trauma, whether stemming from early life experiences, military background, or abusive relationships. I offer tailored evidence-based therapy to address a wide range of difficulties, such as depression, anxiety, panic, OCD, attachment issues, posttraumatic stress, complex trauma, low self-esteem, relationship or family problems, bereavement, miscarriage, life transitions, burnout, and sexual dysfunction.
Oasis Therapy is my private practice where I offer individual Psychotherapy sessions. I endeavour to support you in your journey, equip you with coping skills and education about your mental health and guide you to finding hope for the future. I offer a safe haven, a private space to share your story and to listen fully to what you would like help with. Most of all I will listen to your story with care and compassion and provide emotional support to guide you back to the right path for a happier life.
Oasis Therapy is my private practice where I offer individual Psychotherapy sessions. I endeavour to support you in your journey, equip you with coping skills and education about your mental health and guide you to finding hope for the future. I offer a safe haven, a private space to share your story and to listen fully to what you would like help with. Most of all I will listen to your story with care and compassion and provide emotional support to guide you back to the right path for a happier life.
I'm a BABCP accredited cognitive behavioural psychotherapist and trained EMDR therapist, with 15+ years experience in NHS psychology services in a variety of settings. I also have training in prolonged grief disorder therapy, and draw on compassionate focused therapy and systemic/family therapy. I am fully registered and accredited with the British Association for Behavioural and Cognitive Psychotherapists. I am experienced in treating depression and anxiety disorders such as PTSD and anxiety, however I specialise in working with women and birthing people during pregnancy and after birth, and also following pregnancy and baby loss.
I'm a BABCP accredited cognitive behavioural psychotherapist and trained EMDR therapist, with 15+ years experience in NHS psychology services in a variety of settings. I also have training in prolonged grief disorder therapy, and draw on compassionate focused therapy and systemic/family therapy. I am fully registered and accredited with the British Association for Behavioural and Cognitive Psychotherapists. I am experienced in treating depression and anxiety disorders such as PTSD and anxiety, however I specialise in working with women and birthing people during pregnancy and after birth, and also following pregnancy and baby loss.
I'm a recognised provider with Aviva, AXA, Bupa, Healix and WPA - please have your membership and authorisation details to hand.
Many of my clients live with chronic pain, long COVID, or health conditions where medical tests haven't provided clear answers. You may have been told "it's just anxiety," even though you know something deeper is wrong. Or your scans came back normal, but the pain, fatigue, dizziness remains very real.
You might be grieving the person you were before illness, struggling with the uncertainty of unexplained symptoms, or carrying health anxiety that feels impossible to manage.
Your experience is real, and you are not alone. Therapy can help you navigate the emotional toll, rebuild trust in yourself, and find more meaning.
I'm a recognised provider with Aviva, AXA, Bupa, Healix and WPA - please have your membership and authorisation details to hand.
Many of my clients live with chronic pain, long COVID, or health conditions where medical tests haven't provided clear answers. You may have been told "it's just anxiety," even though you know something deeper is wrong. Or your scans came back normal, but the pain, fatigue, dizziness remains very real.
You might be grieving the person you were before illness, struggling with the uncertainty of unexplained symptoms, or carrying health anxiety that feels impossible to manage.
Your experience is real, and you are not alone. Therapy can help you navigate the emotional toll, rebuild trust in yourself, and find more meaning.
I am an experienced psychotherapist working from my consulting rooms in Belgravia, London, and work with adult clients from varying backgrounds. In my previous career as a senior executive in newspaper and media organisations in the US and UK, I worked with highly creative individuals and business people alike. This specialist knowledge of the creative and business worlds informs my psychotherapy work as well as familiarity with mid-life/career transitioning, divorce/separation, drink/drug dependency, boarding school syndrome and the attendant depression, stress and anxiety this can evoke.
I am an experienced psychotherapist working from my consulting rooms in Belgravia, London, and work with adult clients from varying backgrounds. In my previous career as a senior executive in newspaper and media organisations in the US and UK, I worked with highly creative individuals and business people alike. This specialist knowledge of the creative and business worlds informs my psychotherapy work as well as familiarity with mid-life/career transitioning, divorce/separation, drink/drug dependency, boarding school syndrome and the attendant depression, stress and anxiety this can evoke.
Nearby Bupa Counsellors Searches for Crawley
- Banstead
- Burgess Hill
- Coulsdon
- Cranleigh
- Dorking
- East Grinstead
- Hassocks
- Haywards Heath
- Horsham
- Oxted
- Redhill
- Reigate