ADHD Counselling in Cranbrook
I specialise in working with men & boys, and individuals with ADHD (both formally and self-diagnosed).
I can help you by providing you with a truly safe, and authentic space for you to explore what is holding you back, enabling you to free yourself from its confines.
My approach is Humanistic, and I often employ existential, and nature-based therapy within my practice.
I specialise in working with men & boys, and individuals with ADHD (both formally and self-diagnosed).
I can help you by providing you with a truly safe, and authentic space for you to explore what is holding you back, enabling you to free yourself from its confines.
My approach is Humanistic, and I often employ existential, and nature-based therapy within my practice.
I can work with children who have ASD, ADHD and other diagnosis.
Sometimes strong emotions such as anger, sadness and anxiety can leave children feeling overwhelmed. This can lead them to become withdrawn, have difficulties at school and in friendships, or show their feelings in behaviours which are unhelpful. Psychotherapy can help your child to put their feelings into words and help them to express themselves in a different way. They will have access to a confidential space in which they can explore what is causing their distress and, by understanding themselves better, they can have better relationships with their family and friends and begin to build their confidence.
I can work with children who have ASD, ADHD and other diagnosis.
Sometimes strong emotions such as anger, sadness and anxiety can leave children feeling overwhelmed. This can lead them to become withdrawn, have difficulties at school and in friendships, or show their feelings in behaviours which are unhelpful. Psychotherapy can help your child to put their feelings into words and help them to express themselves in a different way. They will have access to a confidential space in which they can explore what is causing their distress and, by understanding themselves better, they can have better relationships with their family and friends and begin to build their confidence.
I am qualified to assess and support ADHD in adults.
I am trained to assess ADHD in adults. I have been trained in Acceptance and Commitment Therapy (ACT), a logical extension of CBT. I am a BUPA registered mental health therapist and I am also recognised by AXA PPP, Aviva, Cigna, PruHealth and WPA. I work in bariatrics and assess and support patients through gastric surgery and other procedures. .
I am qualified to assess and support ADHD in adults.
I am trained to assess ADHD in adults. I have been trained in Acceptance and Commitment Therapy (ACT), a logical extension of CBT. I am a BUPA registered mental health therapist and I am also recognised by AXA PPP, Aviva, Cigna, PruHealth and WPA. I work in bariatrics and assess and support patients through gastric surgery and other procedures. .
Welcome to my practice. You may have arrived here through a stressful and painful journey. Maybe your life feels constricted, confined to the 'outside' looking into 'normality'. Maybe spaces around you - physical, social and cultural surroundings, family, work, education - seem unwelcoming or hostile. Maybe you feel exhausted by trying to protect your right to a space in life. Clients contact me for many reasons: anxiety/stress with physical symptoms, past adverse experiences, rape, abuse, anger, loneliness, disturbing dreams or intruding images, life threatening or chronic health conditions, life-long disabilities, life crisis.
Welcome to my practice. You may have arrived here through a stressful and painful journey. Maybe your life feels constricted, confined to the 'outside' looking into 'normality'. Maybe spaces around you - physical, social and cultural surroundings, family, work, education - seem unwelcoming or hostile. Maybe you feel exhausted by trying to protect your right to a space in life. Clients contact me for many reasons: anxiety/stress with physical symptoms, past adverse experiences, rape, abuse, anger, loneliness, disturbing dreams or intruding images, life threatening or chronic health conditions, life-long disabilities, life crisis.
Jackson Psychology Services - Dr Danielle Jackson
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
I also offer adult ADHD assessments.
I take an integrative approach to formulating and working with clients drawing from a range of psychological models and theories to find the best way forward to help clients to achieve their goals. I believe that the therapeutic relationship is an important factor in creating an environment that fosters change, hope, acceptance and understanding.
I also offer adult ADHD assessments.
I take an integrative approach to formulating and working with clients drawing from a range of psychological models and theories to find the best way forward to help clients to achieve their goals. I believe that the therapeutic relationship is an important factor in creating an environment that fosters change, hope, acceptance and understanding.
Natasha offers a compassionate body–mind approach to healing trauma through Somatic Psychotherapy. Her expertise include supporting those experiencing chronic stress and long-standing nervous system overwhelm, anxiety, burnout, chronic fatigue, low self-esteem, relationship difficulties, complex PTSD, autism diagnosis and neurodivergence, both personally and within families. Sessions are individually tailored and can include breathwork, guided visualisation, movement, and Biodynamic massage, a form of conscious therapeutic touch. Her work supports nervous system regulation and a finding a deeper sense of safety from within.
Natasha offers a compassionate body–mind approach to healing trauma through Somatic Psychotherapy. Her expertise include supporting those experiencing chronic stress and long-standing nervous system overwhelm, anxiety, burnout, chronic fatigue, low self-esteem, relationship difficulties, complex PTSD, autism diagnosis and neurodivergence, both personally and within families. Sessions are individually tailored and can include breathwork, guided visualisation, movement, and Biodynamic massage, a form of conscious therapeutic touch. Her work supports nervous system regulation and a finding a deeper sense of safety from within.
I offer high quality counselling and Therapy, I believe that we are all unique and individual. My offices are in Kingshill, Kent and Cranbrook, Kent. I have been practising since 2005 and have gained a wealth of experience working within the Private Sector, Schools , Prison System, Hospices. I now work privately.
I offer high quality counselling and Therapy, I believe that we are all unique and individual. My offices are in Kingshill, Kent and Cranbrook, Kent. I have been practising since 2005 and have gained a wealth of experience working within the Private Sector, Schools , Prison System, Hospices. I now work privately.
More Therapists Nearby
Find the Right Support for You. The connection between a counsellor and client is at the heart of successful therapy. It’s not just about professional expertise—it’s about feeling comfortable, understood, and supported. Often, you’ll get a sense of whether a therapist is the right fit from the very first conversation.
Are you feeling overwhelmed by life’s challenges? Taking the step to seek therapy is an act of strength. Whether you’re navigating grief, loss, anxiety, depression, or other life struggles, you don’t have to face them alone.
Let’s see if we’re the right match—reach out for a free 15-minute discovery session
Find the Right Support for You. The connection between a counsellor and client is at the heart of successful therapy. It’s not just about professional expertise—it’s about feeling comfortable, understood, and supported. Often, you’ll get a sense of whether a therapist is the right fit from the very first conversation.
Are you feeling overwhelmed by life’s challenges? Taking the step to seek therapy is an act of strength. Whether you’re navigating grief, loss, anxiety, depression, or other life struggles, you don’t have to face them alone.
Let’s see if we’re the right match—reach out for a free 15-minute discovery session
Hello and welcome.
My name is Lucy, I’m a clinical psychologist with 10+ years experience working in the NHS and other settings. I work integratively and use a range of different modalities in my work (e.g. CBT, ACT, DBT, CAT and CFT).
Hello and welcome.
My name is Lucy, I’m a clinical psychologist with 10+ years experience working in the NHS and other settings. I work integratively and use a range of different modalities in my work (e.g. CBT, ACT, DBT, CAT and CFT).
I offer sessions in a space that is filled with beautiful plants which helps add a calming atmosphere this can be in person or online .
Hello my names Vivienne I am a Trauma informed psychotherapist, I help my clients to be able to open up and feel safe to explore thoughts and feelings that have been painful to visit I help clients to be able to express themselves in ways they may not be able to outside of the counselling
environment, my clients leave feeling empowered to come back and unpack the things that have been holding them back from making decisions that benefit them and not to please others . Ultimately I want my clients to feel empowered and comfortable to be themselves in a society that demands conformity.
I offer sessions in a space that is filled with beautiful plants which helps add a calming atmosphere this can be in person or online .
Hello my names Vivienne I am a Trauma informed psychotherapist, I help my clients to be able to open up and feel safe to explore thoughts and feelings that have been painful to visit I help clients to be able to express themselves in ways they may not be able to outside of the counselling
environment, my clients leave feeling empowered to come back and unpack the things that have been holding them back from making decisions that benefit them and not to please others . Ultimately I want my clients to feel empowered and comfortable to be themselves in a society that demands conformity.
I am an adult ADHD assessor.
Human beings are thrown into the unpredictable world, carrying with them givens of family, culture and circumstance. Some of us are more protected and safe than others, but all of us spend time seeking a human connection that could help us heal and feel safe. Experiences we have been through can lead to loss of connectedness to yourself, others and the world. Genuine, honest and safe connections are essential for wellbeing and my aim in therapy is firstly to establish such a connection. Through this, the aim is to help you embrace what is hidden and difficult, change what is unwanted and move forward with self-compassion.
I am an adult ADHD assessor.
Human beings are thrown into the unpredictable world, carrying with them givens of family, culture and circumstance. Some of us are more protected and safe than others, but all of us spend time seeking a human connection that could help us heal and feel safe. Experiences we have been through can lead to loss of connectedness to yourself, others and the world. Genuine, honest and safe connections are essential for wellbeing and my aim in therapy is firstly to establish such a connection. Through this, the aim is to help you embrace what is hidden and difficult, change what is unwanted and move forward with self-compassion.
I have over 25 years experience in supporting people with Autism, ADHD, relationship issues, developmental trauma, CPTSD, addictions.
I am a relationship expert and focus on improving self esteem and confidence. You will understand your fears, learn to tolerate discomfort, deal with mood swings, manage time, initiate and complete tasks, and understand where your patterns of relating originated. You will explore your patterns, understand your triggers, learn to pause, make good decisions
I have over 25 years experience in supporting people with Autism, ADHD, relationship issues, developmental trauma, CPTSD, addictions.
I am a relationship expert and focus on improving self esteem and confidence. You will understand your fears, learn to tolerate discomfort, deal with mood swings, manage time, initiate and complete tasks, and understand where your patterns of relating originated. You will explore your patterns, understand your triggers, learn to pause, make good decisions
Are you struggling with feeling anxious or low? Do you need someone to talk to in a safe and confidential space? I am a compassionate and friendly counsellor who believes that everyone deserves to feel heard and understood. Together, we can work to identify the root cause of your issues and find a way forward. During sessions you will feel listened to and empowered to make the positive changes that you want. I have worked with clients from a variety of backgrounds, and I understand how identity and culture can shape us. During sessions I'll combine techniques and approaches to work in a way which suits your individual needs.
Are you struggling with feeling anxious or low? Do you need someone to talk to in a safe and confidential space? I am a compassionate and friendly counsellor who believes that everyone deserves to feel heard and understood. Together, we can work to identify the root cause of your issues and find a way forward. During sessions you will feel listened to and empowered to make the positive changes that you want. I have worked with clients from a variety of backgrounds, and I understand how identity and culture can shape us. During sessions I'll combine techniques and approaches to work in a way which suits your individual needs.
The Spectrum Clinic has been established to provide a person-centred approach to assess for Autism and ADHD without compromising on quality and reliability of our assessments.
Our aim is to empower our patients and their families by sharing our knowledge and experience of working with neurodevelopmental conditions. We offer therapy & programmes around: • Understanding the diagnosis • Improve communication/social skills • Understand & manage emotions • Understand & manage behaviour • Sensory profile • Improve executive functions
The Spectrum Clinic has been established to provide a person-centred approach to assess for Autism and ADHD without compromising on quality and reliability of our assessments.
Our aim is to empower our patients and their families by sharing our knowledge and experience of working with neurodevelopmental conditions. We offer therapy & programmes around: • Understanding the diagnosis • Improve communication/social skills • Understand & manage emotions • Understand & manage behaviour • Sensory profile • Improve executive functions
Are you feeling trapped in patterns of behaviour that made sense in the past but hold you back now? Perhaps you're constantly reliving traumatic experiences in your mind or body, or feeling shame, self-criticism, anger or anxiety that you can't seem to change. Together we'll notice the feelings, beliefs, sensations and memories that show up for you in each moment, and find ways you can respond to these feelings that leave you feeling calm, self-compassionate and more resolved. If talking hasn't changed the difficulties you're experiencing, or your body feels stuck in past experiences, this way of working might be a good fit for you.
Are you feeling trapped in patterns of behaviour that made sense in the past but hold you back now? Perhaps you're constantly reliving traumatic experiences in your mind or body, or feeling shame, self-criticism, anger or anxiety that you can't seem to change. Together we'll notice the feelings, beliefs, sensations and memories that show up for you in each moment, and find ways you can respond to these feelings that leave you feeling calm, self-compassionate and more resolved. If talking hasn't changed the difficulties you're experiencing, or your body feels stuck in past experiences, this way of working might be a good fit for you.
Imagine waking up feeling refreshed, with a clear mind and a sense of purpose. Picture yourself navigating relationships with calm and confidence, living a life where you're not just coping, but thriving. Does this feel out of reach? It doesn’t have to be. Perhaps you lie awake at night, your mind racing with anxious thoughts. Or feel trapped in a relationship that brings more pain than joy. Or dream of writing that book or making art, yet find yourself procrastinating. Or feel unsure of your next steps, longing for a life that feels more fully your own.
Imagine waking up feeling refreshed, with a clear mind and a sense of purpose. Picture yourself navigating relationships with calm and confidence, living a life where you're not just coping, but thriving. Does this feel out of reach? It doesn’t have to be. Perhaps you lie awake at night, your mind racing with anxious thoughts. Or feel trapped in a relationship that brings more pain than joy. Or dream of writing that book or making art, yet find yourself procrastinating. Or feel unsure of your next steps, longing for a life that feels more fully your own.
I support clients experiencing anxiety, childhood trauma, attachment, ADHD, LGBTQIA and psychosis.
You’ve already done the hard part by being here. Now let’s talk about what working with me really looks like. I am a relational, solution-focused therapist this means I actively work with you to create meaningful change. Much of my work focuses on anxiety, LGBTQIA+, childhood trauma and attachment, and how those early experiences continue to shape your relationships, choices, and sense of self today.
Therapy with me isn’t about endless circling or sticking plasters. It’s about uncovering what’s really going on, making sense of it together, and building practical, lasting strategies so you can move forward with confidence.
I support clients experiencing anxiety, childhood trauma, attachment, ADHD, LGBTQIA and psychosis.
You’ve already done the hard part by being here. Now let’s talk about what working with me really looks like. I am a relational, solution-focused therapist this means I actively work with you to create meaningful change. Much of my work focuses on anxiety, LGBTQIA+, childhood trauma and attachment, and how those early experiences continue to shape your relationships, choices, and sense of self today.
Therapy with me isn’t about endless circling or sticking plasters. It’s about uncovering what’s really going on, making sense of it together, and building practical, lasting strategies so you can move forward with confidence.
Including: anxiety, depression, bereavement and loss, low self esteem, panic attacks, PTSD, trauma, relationship and family issues, and also the life challenges of neurodivergence such ADHD.
Much of my work has been with clients experiencing anxiety, low self-esteem and bereavement, and I’ve seen how deeply these challenges can affect every aspect of life. I hold specialist training in bereavement through my work with Cruse Bereavement Care, and in neurodiversity, supporting adults with ADHD and related challenges at home, work and in education.
Including: anxiety, depression, bereavement and loss, low self esteem, panic attacks, PTSD, trauma, relationship and family issues, and also the life challenges of neurodivergence such ADHD.
Much of my work has been with clients experiencing anxiety, low self-esteem and bereavement, and I’ve seen how deeply these challenges can affect every aspect of life. I hold specialist training in bereavement through my work with Cruse Bereavement Care, and in neurodiversity, supporting adults with ADHD and related challenges at home, work and in education.
I work very well with anxiety, self-esteem issues, grief, relationship difficulties and low mood, autism, ADHD and HSP.
I work with adults and children and young people.
I have a special interest and experience working with neuro-divergence.
It may be that you have recently started to understand what makes you who you are, or it may be that you have known for a long time. We can all benefit from a compassionate space to explore our inner experience with another.
With children and young people, I offer creative therapies and am very happy to be flexible in approach.
I work very well with anxiety, self-esteem issues, grief, relationship difficulties and low mood, autism, ADHD and HSP.
I work with adults and children and young people.
I have a special interest and experience working with neuro-divergence.
It may be that you have recently started to understand what makes you who you are, or it may be that you have known for a long time. We can all benefit from a compassionate space to explore our inner experience with another.
With children and young people, I offer creative therapies and am very happy to be flexible in approach.
I am a neurodivergent ( ADHD/ASD) therapist and passionate about working with neurodiverse clients.
Life can become overwhelming at times. Sometimes there is a specific event or sometimes there can be general feelings of anxiety or depression, especially following the pandemic and these times of global uncertainty. Talking therapy can help to get to the heart of those fears, and uncover patterns of behaviour or thinking. I can be a witness to your story and guide you towards a more grounded sense of yourself. I aim to walk alongside my clients as we explore their world. Finding a therapist can be overwhelming, but the best way forward is for us to meet and take it from there.
I am a neurodivergent ( ADHD/ASD) therapist and passionate about working with neurodiverse clients.
Life can become overwhelming at times. Sometimes there is a specific event or sometimes there can be general feelings of anxiety or depression, especially following the pandemic and these times of global uncertainty. Talking therapy can help to get to the heart of those fears, and uncover patterns of behaviour or thinking. I can be a witness to your story and guide you towards a more grounded sense of yourself. I aim to walk alongside my clients as we explore their world. Finding a therapist can be overwhelming, but the best way forward is for us to meet and take it from there.
Nearby ADHD Counsellors Searches for Cranbrook
- Battle
- Hastings
- Heathfield
- Maidstone
- Paddock Wood
- Royal Tunbridge Wells
- Rye
- Saint Leonards-on-sea
- Tenterden
- Tonbridge
- Tunbridge Wells
- Wadhurst
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.