Sleep or Insomnia Counselling in Coventry
Busy life? Non-stop schedule? Always looking after everyone else but never finding time for yourself?
Do you feel like you're constantly spinning too many plates? Your mind never switches off, you're worrying about everything, feeling stressed and overwhelmed, struggling to concentrate, and wondering if you're doing anything well at all?
If this sounds familiar, Cognitive Behavioural Therapy (CBT) could help you feel more in control and make life feel more manageable.
Busy life? Non-stop schedule? Always looking after everyone else but never finding time for yourself?
Do you feel like you're constantly spinning too many plates? Your mind never switches off, you're worrying about everything, feeling stressed and overwhelmed, struggling to concentrate, and wondering if you're doing anything well at all?
If this sounds familiar, Cognitive Behavioural Therapy (CBT) could help you feel more in control and make life feel more manageable.
I support children, young people, and adults who feel overwhelmed by trauma, anxiety, depression, low self-esteem, bereavement, PTSD, or the lasting effects of sexual abuse and other difficult life experiences. Many come feeling stuck, emotionally exhausted, or disconnected from themselves. Using an integrative, person-centred approach, I provide a safe, compassionate space to explore their experiences, build resilience, develop healthier coping strategies, and reconnect with their strengths so they can move forward with greater confidence and hope.
I support children, young people, and adults who feel overwhelmed by trauma, anxiety, depression, low self-esteem, bereavement, PTSD, or the lasting effects of sexual abuse and other difficult life experiences. Many come feeling stuck, emotionally exhausted, or disconnected from themselves. Using an integrative, person-centred approach, I provide a safe, compassionate space to explore their experiences, build resilience, develop healthier coping strategies, and reconnect with their strengths so they can move forward with greater confidence and hope.
Are you feeling really low and depressed and anxious but don't know why? You are stuck and do not know how to overcome this feeling....Thinking about counselling can be quite daunting and not knowing what to expect can be quite frightening.
Are you feeling really low and depressed and anxious but don't know why? You are stuck and do not know how to overcome this feeling....Thinking about counselling can be quite daunting and not knowing what to expect can be quite frightening.
I understand that what you are experiencing is challenging and comes with difficult thoughts and feelings. I can offer a safe place where you can explore those thoughts and feelings without judgment or pressure. I can help you to understand your self more, find a path to feel happier and think differently and offer insight and understanding into how to move forward. I work with many different challenges including anxiety, depression, stress and many more.
I have a warm, calming and friendly presence and our conversation will be filled with compassion and relevant challenge when necessary.
I understand that what you are experiencing is challenging and comes with difficult thoughts and feelings. I can offer a safe place where you can explore those thoughts and feelings without judgment or pressure. I can help you to understand your self more, find a path to feel happier and think differently and offer insight and understanding into how to move forward. I work with many different challenges including anxiety, depression, stress and many more.
I have a warm, calming and friendly presence and our conversation will be filled with compassion and relevant challenge when necessary.
Choosing the right therapist is important, and therefore, being transparent is fundamental to my practice. I offer structured Cognitive Behavioural Therapy (CBT) in a supportive, non-judgemental space where you can feel heard and understood. I work with clients experiencing a range of difficulties including anxiety, depression, stress, relationship issues, low self-esteem, and specialise in working with survivors of sexual abuse. Together, we explore what’s been keeping you stuck and develop practical tools to help you feel more in control, build resilience, and move towards a life that feels more manageable and hopeful.
Choosing the right therapist is important, and therefore, being transparent is fundamental to my practice. I offer structured Cognitive Behavioural Therapy (CBT) in a supportive, non-judgemental space where you can feel heard and understood. I work with clients experiencing a range of difficulties including anxiety, depression, stress, relationship issues, low self-esteem, and specialise in working with survivors of sexual abuse. Together, we explore what’s been keeping you stuck and develop practical tools to help you feel more in control, build resilience, and move towards a life that feels more manageable and hopeful.
If you're depressed, burnt out, or feeling overwhelmed, I offer a space for you to share that in a raw, honest, unfiltered way - and be heard and understood. I specialise in counselling neurodivergent, LGBTQ & chronically ill clients. I take a person-centred approach, not seeing you as broken or in need of fixing, but rather supporting you to make sense of what you're going through, and helping you figure out a way forward that really works for you. I take a psychosocial approach, explicitly exploring and naming the structures that are harming and hindering you - because it's not all on you to 'try harder' when the world is a mess!
If you're depressed, burnt out, or feeling overwhelmed, I offer a space for you to share that in a raw, honest, unfiltered way - and be heard and understood. I specialise in counselling neurodivergent, LGBTQ & chronically ill clients. I take a person-centred approach, not seeing you as broken or in need of fixing, but rather supporting you to make sense of what you're going through, and helping you figure out a way forward that really works for you. I take a psychosocial approach, explicitly exploring and naming the structures that are harming and hindering you - because it's not all on you to 'try harder' when the world is a mess!
Hi, I’m Lyndsay, a Cognitive Behavioural Therapist, and I offer a safe, supportive and non-judgemental space where you can talk openly about what you’re experiencing.
You may be feeling overwhelmed by anxiety, stress or difficult experiences from the past. You may be struggling to understand your thoughts and feelings, or finding it difficult to cope with everyday life. You don’t have to face these challenges alone.
CBT (Cognitive Behavioural Therapy) can help us understand the connection between our thoughts, feelings and behaviours.
Hi, I’m Lyndsay, a Cognitive Behavioural Therapist, and I offer a safe, supportive and non-judgemental space where you can talk openly about what you’re experiencing.
You may be feeling overwhelmed by anxiety, stress or difficult experiences from the past. You may be struggling to understand your thoughts and feelings, or finding it difficult to cope with everyday life. You don’t have to face these challenges alone.
CBT (Cognitive Behavioural Therapy) can help us understand the connection between our thoughts, feelings and behaviours.
A warm welcome to you! I'm Jo and I’m a counsellor and psychotherapist with a wealth of experience in providing support to clients with a range of difficulties and concerns from relationship difficulties to anxiety, low self-esteem and work related issues to name a few! Whatever your struggle may be, the good news is you’ve taken the first step in making a positive change, and that is why you are currently reading these very words - you are considering counselling and although that may seem scary right now it also may be the best decision you ever made. (I offer an initial free 30 minute online consultation to all new clients)
A warm welcome to you! I'm Jo and I’m a counsellor and psychotherapist with a wealth of experience in providing support to clients with a range of difficulties and concerns from relationship difficulties to anxiety, low self-esteem and work related issues to name a few! Whatever your struggle may be, the good news is you’ve taken the first step in making a positive change, and that is why you are currently reading these very words - you are considering counselling and although that may seem scary right now it also may be the best decision you ever made. (I offer an initial free 30 minute online consultation to all new clients)
I am trained as a Cognitive Behaviour Therapist, which I thoroughly enjoy delivering.
Cognitive Behaviour Therapy (CBT) is evidence based, which means the validity of the theory is widely recognised and has proved to be effective.
The idea of providing CBT fills me with excitement as I am fully confident the therapy works, whether its related to symptoms of depression or different types of anxiety symptoms, such as panic, post traumatic stress disorder, or social phobia, to name a few. The essential ingredient is having a strong therapeutic alliance and engagement from the client.
I am trained as a Cognitive Behaviour Therapist, which I thoroughly enjoy delivering.
Cognitive Behaviour Therapy (CBT) is evidence based, which means the validity of the theory is widely recognised and has proved to be effective.
The idea of providing CBT fills me with excitement as I am fully confident the therapy works, whether its related to symptoms of depression or different types of anxiety symptoms, such as panic, post traumatic stress disorder, or social phobia, to name a few. The essential ingredient is having a strong therapeutic alliance and engagement from the client.
You have been coping okay without any issues but recently, you feel stuck or going through a specific challenge in your life. You may have reached out to your support network of friends and families but sometimes this is not enough. Therapy can help.
Therapy can offer a safe and confidential space to explore your feelings and emotions. A supportive relationship with a therapist you can trust not to judge or criticize, will empower, gain greater insights into your difficulties leading to the possibility of lasting change and growth.
You have been coping okay without any issues but recently, you feel stuck or going through a specific challenge in your life. You may have reached out to your support network of friends and families but sometimes this is not enough. Therapy can help.
Therapy can offer a safe and confidential space to explore your feelings and emotions. A supportive relationship with a therapist you can trust not to judge or criticize, will empower, gain greater insights into your difficulties leading to the possibility of lasting change and growth.
Hi I'm Aman. Welcome to my page. I understand it can take immense courage to engage in therapy to confront emotional pain and distress. I know it is common to avoid anxiety provoking situations to stop those painful feelings from arising. However, this can be adverse for you in the long term. I offer Cognitive Behavioural Psychotherapy which will give you the opportunity to identify and challenge negative patterns of thoughts and behaviours. I can enable you to learn new strategies so you manage your distress and life situations better.
Hi I'm Aman. Welcome to my page. I understand it can take immense courage to engage in therapy to confront emotional pain and distress. I know it is common to avoid anxiety provoking situations to stop those painful feelings from arising. However, this can be adverse for you in the long term. I offer Cognitive Behavioural Psychotherapy which will give you the opportunity to identify and challenge negative patterns of thoughts and behaviours. I can enable you to learn new strategies so you manage your distress and life situations better.
I can help people who are experiencing all levels of distress and unhappiness. You may have feelings of dissatisfaction and a sense that you are not getting all that you want in your life. At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc. I believe that all of us want to strive to feel happier and more fulfilled than we currently are. We want to feel a connection with other people and to have a sense that we are leading meaningful, enjoyable lives - even when at times we feel at a loss as to how to achieve this.
I can help people who are experiencing all levels of distress and unhappiness. You may have feelings of dissatisfaction and a sense that you are not getting all that you want in your life. At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc. I believe that all of us want to strive to feel happier and more fulfilled than we currently are. We want to feel a connection with other people and to have a sense that we are leading meaningful, enjoyable lives - even when at times we feel at a loss as to how to achieve this.
My name is Becky and I am a person-centred therapist working online across the UK. My way of working is within a person-centred humanistic framework meaning I aim to walk alongside you, listening with empathy and unconditional acceptance. I work with individuals who are navigating all kinds of experiences, whether it be anxiety, low mood or simply a feeling that something doesn’t feel right at the moment. I aim to work collaboratively with you meaning you set the pace and there is no pressure to know exactly what you need, we can find that out together.
My name is Becky and I am a person-centred therapist working online across the UK. My way of working is within a person-centred humanistic framework meaning I aim to walk alongside you, listening with empathy and unconditional acceptance. I work with individuals who are navigating all kinds of experiences, whether it be anxiety, low mood or simply a feeling that something doesn’t feel right at the moment. I aim to work collaboratively with you meaning you set the pace and there is no pressure to know exactly what you need, we can find that out together.
You may carry responsibility and solve problems for others, yet feel stuck. I offer confidential, in-depth therapy to help you make sense of what is happening and find a way forward that fits you. Perhaps anxiety or low mood is wearing you down, a relationship or intimacy difficulty keeps returning, or your direction feels uncertain. We can slow down, explore how your experiences connect and deepen your understanding of yourself and your situation.
You may carry responsibility and solve problems for others, yet feel stuck. I offer confidential, in-depth therapy to help you make sense of what is happening and find a way forward that fits you. Perhaps anxiety or low mood is wearing you down, a relationship or intimacy difficulty keeps returning, or your direction feels uncertain. We can slow down, explore how your experiences connect and deepen your understanding of yourself and your situation.
I have 25 years experience helping individuals and couples who are feeling stressed, unbalanced, confused, angry, stuck, unhappy, or overwhelmed. I can quickly help you to get more balanced, clear, effective, energised, confident, and happy in your life and relationships. I can also help you deal with anxiety, depression, low self-esteem, panic attacks, PTSD, grief, and isolation. I can help couples who are stuck in negative patterns, such as repetitive rows that seem impossible to fix, or who are worried about issues of infidelity or lack of sexual intimacy.
I have 25 years experience helping individuals and couples who are feeling stressed, unbalanced, confused, angry, stuck, unhappy, or overwhelmed. I can quickly help you to get more balanced, clear, effective, energised, confident, and happy in your life and relationships. I can also help you deal with anxiety, depression, low self-esteem, panic attacks, PTSD, grief, and isolation. I can help couples who are stuck in negative patterns, such as repetitive rows that seem impossible to fix, or who are worried about issues of infidelity or lack of sexual intimacy.
I work with adults who may be struggling with addiction, compulsive behaviours, anxiety, stress, burnout, low self-esteem or feeling overwhelmed. Clients may be dealing with alcohol, drugs, gambling, pornography, gaming, compulsive spending or other patterns they find difficult to control. Many appear to be coping on the outside while privately feeling stuck, anxious or exhausted. I provide a calm, confidential and non-judgemental space to understand what is happening, identify the patterns maintaining the difficulty and work towards practical, sustainable change.
I work with adults who may be struggling with addiction, compulsive behaviours, anxiety, stress, burnout, low self-esteem or feeling overwhelmed. Clients may be dealing with alcohol, drugs, gambling, pornography, gaming, compulsive spending or other patterns they find difficult to control. Many appear to be coping on the outside while privately feeling stuck, anxious or exhausted. I provide a calm, confidential and non-judgemental space to understand what is happening, identify the patterns maintaining the difficulty and work towards practical, sustainable change.
I am a young people’s counsellor, working with clients aged 10-30. I believe we experience life differently so I offer an integrative way of working. You may be experiencing anxiety at school or work. Worrying about upcoming deadlines or exams. You may have uncertainty about who you are and feel or think negatively about yourself. You may be feeling burnout and want to build a good work/life balance. It can be hard to recognise and manage everything on our own. I can offer you a confidential, non-judgemental space to feel heard. Together we can identify your triggers and develop coping strategies to help you face your challenges.
I am a young people’s counsellor, working with clients aged 10-30. I believe we experience life differently so I offer an integrative way of working. You may be experiencing anxiety at school or work. Worrying about upcoming deadlines or exams. You may have uncertainty about who you are and feel or think negatively about yourself. You may be feeling burnout and want to build a good work/life balance. It can be hard to recognise and manage everything on our own. I can offer you a confidential, non-judgemental space to feel heard. Together we can identify your triggers and develop coping strategies to help you face your challenges.
ANXIETY & Trauma Specialist. ADHD Coach. Narcissistic abuse recovery. Are you feeling alone, anxious, in despair…or just feeling stuck and don't know where to start? I understand that considering therapy can be daunting, but it can also be life-changing. We can work together to sort through the fog, confusion and heaviness, so that you can have more peace, clarity and calmness; lower your anxiety and stress levels; find your inner strength and learn new ways of coping, to enable you to feel like the real you and get the most out of life. Please don’t struggle on alone, just take that first step and get in touch.
ANXIETY & Trauma Specialist. ADHD Coach. Narcissistic abuse recovery. Are you feeling alone, anxious, in despair…or just feeling stuck and don't know where to start? I understand that considering therapy can be daunting, but it can also be life-changing. We can work together to sort through the fog, confusion and heaviness, so that you can have more peace, clarity and calmness; lower your anxiety and stress levels; find your inner strength and learn new ways of coping, to enable you to feel like the real you and get the most out of life. Please don’t struggle on alone, just take that first step and get in touch.
Hi, my name is Rimpy Sandhu. I have been working in my private practice as a counsellor and psychotherapist for 13 years . I know it can be very scary and difficult to talk about your issues, revisit those painful memories. Sometimes it’s hard to recognise and express your own feelings. I offer a professional, supportive, confidential, non judgmental and ethical therapy in order to help with your presenting issues. Counselling helps you to understand yourself and to find coping strategies to deal with the day to day difficulties you might be facing.
Hi, my name is Rimpy Sandhu. I have been working in my private practice as a counsellor and psychotherapist for 13 years . I know it can be very scary and difficult to talk about your issues, revisit those painful memories. Sometimes it’s hard to recognise and express your own feelings. I offer a professional, supportive, confidential, non judgmental and ethical therapy in order to help with your presenting issues. Counselling helps you to understand yourself and to find coping strategies to deal with the day to day difficulties you might be facing.
As a Clinical Psychologist with over 15 years of experience working within healthcare, I work with people across the life span and with a range of difficulties. I am passionate about supporting people to navigate their world and challenges within this, including potential implications on their wellbeing. I believe it is important to support people to better connect to their emotional experiences, discovering together what works best for this.
As a Clinical Psychologist with over 15 years of experience working within healthcare, I work with people across the life span and with a range of difficulties. I am passionate about supporting people to navigate their world and challenges within this, including potential implications on their wellbeing. I believe it is important to support people to better connect to their emotional experiences, discovering together what works best for this.
Nearby Sleep or Insomnia Counsellors Searches for Coventry
- Birmingham
- Hinckley
- Kenilworth
- Leamington Spa
- Nuneaton
- Royal Leamington Spa
- Rugby
- Shirley
- Solihull
- Southam
- Stratford-upon-Avon
- Warwick
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.