Self-Harming Counselling in Coventry
Hi I'm Aman. Welcome to my page. I understand it can take immense courage to engage in therapy to confront emotional pain and distress. I know it is common to avoid anxiety provoking situations to stop those painful feelings from arising. However, this can be adverse for you in the long term. I offer Cognitive Behavioural Psychotherapy which will give you the opportunity to identify and challenge negative patterns of thoughts and behaviours. I can enable you to learn new strategies so you manage your distress and life situations better.
Hi I'm Aman. Welcome to my page. I understand it can take immense courage to engage in therapy to confront emotional pain and distress. I know it is common to avoid anxiety provoking situations to stop those painful feelings from arising. However, this can be adverse for you in the long term. I offer Cognitive Behavioural Psychotherapy which will give you the opportunity to identify and challenge negative patterns of thoughts and behaviours. I can enable you to learn new strategies so you manage your distress and life situations better.
I am a fully qualified and experienced counsellor and psychotherapist with experience working within the NHS, private and charitable sectors. I offer a safe and confidential space in Birmingham and Coventry where clients are able to explore themselves free from judgement. I have extensive experience working within the field of addiction and have also been working within my own private practice for a number of years where i have enjoyed working with clients that present with a variety of different issues such as anxiety, relationship issues, sex issues, anger issues, personality disorders and also bereavement.
I am a fully qualified and experienced counsellor and psychotherapist with experience working within the NHS, private and charitable sectors. I offer a safe and confidential space in Birmingham and Coventry where clients are able to explore themselves free from judgement. I have extensive experience working within the field of addiction and have also been working within my own private practice for a number of years where i have enjoyed working with clients that present with a variety of different issues such as anxiety, relationship issues, sex issues, anger issues, personality disorders and also bereavement.
I am an accredited CBT therapist dedicated to supporting children, young people, and adults with their mental health. I strive to offer a warm, thoughtful, and non-judgemental space where you can feel safe to explore what’s been difficult and begin making meaningful, lasting changes. My background includes working within the Children and Adolescent Mental Health Service (CAMHS), alongside extensive experience in schools and alternative provisions, where I’ve supported young people in partnership with families and professionals. I also work with adults experiencing depression, OCD, anxiety, trauma & a range of other difficulties.
I am an accredited CBT therapist dedicated to supporting children, young people, and adults with their mental health. I strive to offer a warm, thoughtful, and non-judgemental space where you can feel safe to explore what’s been difficult and begin making meaningful, lasting changes. My background includes working within the Children and Adolescent Mental Health Service (CAMHS), alongside extensive experience in schools and alternative provisions, where I’ve supported young people in partnership with families and professionals. I also work with adults experiencing depression, OCD, anxiety, trauma & a range of other difficulties.
I am a qualified Counsellor, EFT (Emotional Freedom Technique) Practitioner, and Matrix Reimprinting Practitioner with experience supporting children, young people, and adults through sexual trauma and complex mental health issues.
I work integratively, adapting a person-centred approach to suit each individual’s needs, often blending creative methods or psychoeducation to support understanding and healing.
My aim is to help clients connect mind, body, and soul, fostering greater self-awareness and emotional balance.
I am a qualified Counsellor, EFT (Emotional Freedom Technique) Practitioner, and Matrix Reimprinting Practitioner with experience supporting children, young people, and adults through sexual trauma and complex mental health issues.
I work integratively, adapting a person-centred approach to suit each individual’s needs, often blending creative methods or psychoeducation to support understanding and healing.
My aim is to help clients connect mind, body, and soul, fostering greater self-awareness and emotional balance.
Seeking support can be a daunting prospect but so is living a life full of anxiety and overwhelm.
I work in a sensitive and compassionate manner, offering a safe therapeutic space, free from judgement for you to explore life's difficulties at a pace which best suits you.
Together we will make sense of what you are thinking and feeling, increasing your capacity to sit with distress, how to heal, move forward and make positive change to live a more fulfilled life.
I am very happy to answer any questions or concerns you may have.
Seeking support can be a daunting prospect but so is living a life full of anxiety and overwhelm.
I work in a sensitive and compassionate manner, offering a safe therapeutic space, free from judgement for you to explore life's difficulties at a pace which best suits you.
Together we will make sense of what you are thinking and feeling, increasing your capacity to sit with distress, how to heal, move forward and make positive change to live a more fulfilled life.
I am very happy to answer any questions or concerns you may have.
The struggles of day to day life can take its toll on our emotional & physical well-being. When we are stressed, anxious, depressed or having difficulty in expressing ourselves to others, then just getting through a day can feel like an impossible task.
The struggles of day to day life can take its toll on our emotional & physical well-being. When we are stressed, anxious, depressed or having difficulty in expressing ourselves to others, then just getting through a day can feel like an impossible task.
Neelam’s worked with a range of people who feel stuck, anxious, or weighed down by past experiences, relationships or cultural expectations. They may struggle with self-worth, identity, boundaries and long for peace, clarity and confidence. They want to understand themselves better, heal old wounds and build healthier patterns. Deep down, they’re seeking connection, to feel seen, accepted, and empowered to live authentically, free from guilt or fear, with a stronger sense of self and emotional balance.
Neelam’s worked with a range of people who feel stuck, anxious, or weighed down by past experiences, relationships or cultural expectations. They may struggle with self-worth, identity, boundaries and long for peace, clarity and confidence. They want to understand themselves better, heal old wounds and build healthier patterns. Deep down, they’re seeking connection, to feel seen, accepted, and empowered to live authentically, free from guilt or fear, with a stronger sense of self and emotional balance.
I’m a BSc (Hons) qualified Counsellor and Psychotherapist and Registered Member of the BACP, with over five years’ experience supporting adults dealing with anxiety, emotional overwhelm, trauma, or relationship challenges. I provide online therapy in a compassionate, safe space where you can feel heard and understood. My approach is trauma-informed, collaborative, and tailored to you, helping you make sense of patterns, manage emotions, and build resilience at your own pace.
I’m a BSc (Hons) qualified Counsellor and Psychotherapist and Registered Member of the BACP, with over five years’ experience supporting adults dealing with anxiety, emotional overwhelm, trauma, or relationship challenges. I provide online therapy in a compassionate, safe space where you can feel heard and understood. My approach is trauma-informed, collaborative, and tailored to you, helping you make sense of patterns, manage emotions, and build resilience at your own pace.
I am Consultant EMDR Trauma Therapist and NHS Experienced Trauma Therapist with over 20 years experience NHS Mental Health Experience. I am an accredited Counsellor and Psychotherapist, and Accredited Consultant EMDR Trauma Therapist. I work using the latest neuropsychological therapies that involve working with Brain and Body interaction and within the NHS Nice Guidelines and World Health Organisation Recommendations and Guidelines. My experience of working on line worldwide via Zoom/Teams since COVID pandemic and works really well wth the advantage of flexibility, no parking, time saving and efficient psychologically.
I am Consultant EMDR Trauma Therapist and NHS Experienced Trauma Therapist with over 20 years experience NHS Mental Health Experience. I am an accredited Counsellor and Psychotherapist, and Accredited Consultant EMDR Trauma Therapist. I work using the latest neuropsychological therapies that involve working with Brain and Body interaction and within the NHS Nice Guidelines and World Health Organisation Recommendations and Guidelines. My experience of working on line worldwide via Zoom/Teams since COVID pandemic and works really well wth the advantage of flexibility, no parking, time saving and efficient psychologically.
A warm welcome to you! I'm Jo and I’m a counsellor and psychotherapist with a wealth of experience in providing support to clients with a range of difficulties and concerns from relationship difficulties to anxiety, low self-esteem and work related issues to name a few! Whatever your struggle may be, the good news is you’ve taken the first step in making a positive change, and that is why you are currently reading these very words - you are considering counselling and although that may seem scary right now it also may be the best decision you ever made. (I offer an initial free 30 minute online consultation to all new clients)
A warm welcome to you! I'm Jo and I’m a counsellor and psychotherapist with a wealth of experience in providing support to clients with a range of difficulties and concerns from relationship difficulties to anxiety, low self-esteem and work related issues to name a few! Whatever your struggle may be, the good news is you’ve taken the first step in making a positive change, and that is why you are currently reading these very words - you are considering counselling and although that may seem scary right now it also may be the best decision you ever made. (I offer an initial free 30 minute online consultation to all new clients)
Hello, thank you for taking the time to look at my profile. I understand that seeking counselling can be difficult as well as the importance of finding the right counsellor. I offer a safe and accepting space to explore the issues which may be impacting on you. I am an experienced Person-Centred Counsellor/Psychotherapist, Clinical Supervisor and EMDR Therapist who has over 21 years experience of working with individuals from the age of 18 years. I also integrate Cognitive Behaviour Therapy into my practice.
Hello, thank you for taking the time to look at my profile. I understand that seeking counselling can be difficult as well as the importance of finding the right counsellor. I offer a safe and accepting space to explore the issues which may be impacting on you. I am an experienced Person-Centred Counsellor/Psychotherapist, Clinical Supervisor and EMDR Therapist who has over 21 years experience of working with individuals from the age of 18 years. I also integrate Cognitive Behaviour Therapy into my practice.
Consultant Psychotherapist with over 15 years of experience working with adults, young people & families. I have worked in a variety of multi-disciplinary mental health & private settings. Key skills include, Therapy, Training & Consultation. Skills are designed to manage emotional distress and aid emotional regulation to elicit long term positive change.
Consultant Psychotherapist with over 15 years of experience working with adults, young people & families. I have worked in a variety of multi-disciplinary mental health & private settings. Key skills include, Therapy, Training & Consultation. Skills are designed to manage emotional distress and aid emotional regulation to elicit long term positive change.
I offer an integrative approach to therapy to tailor our work to what feels right for you. I aim to meet clients where they are, and create a supportive, collaborative space — one where we can gently explore, experiment with new perspectives, and work through emotions in ways that help you move forward on your healing journey.
I offer an integrative approach to therapy to tailor our work to what feels right for you. I aim to meet clients where they are, and create a supportive, collaborative space — one where we can gently explore, experiment with new perspectives, and work through emotions in ways that help you move forward on your healing journey.
I understand that what has happened to you and what you are experiencing is challenging and comes with difficult thoughts and feelings. I can offer a safe place where you can explore those thoughts and feelings without judgment or pressure. Whether you are looking to understand your self more, be understood or to find out a path to feel happier and think differently, I can help. I work with many different challenges including anxiety, depression, stress and many more.
I understand that what has happened to you and what you are experiencing is challenging and comes with difficult thoughts and feelings. I can offer a safe place where you can explore those thoughts and feelings without judgment or pressure. Whether you are looking to understand your self more, be understood or to find out a path to feel happier and think differently, I can help. I work with many different challenges including anxiety, depression, stress and many more.
Feeling anxious, burnt out or carrying too much alone? Many people I work with are used to supporting others, yet feel overwhelmed or exhausted inside.
Using CBT and EMDR, I offer practical, compassionate therapy for anxiety, trauma, depression and burnout.
Working in mental health since 1989, I bring a collaborative approach focused on clear goals and helping people find a way to the life they want to live.
I work with adults of all backgrounds, regularly supporting people who are neurodivergent, from the LGBTQ+ community, and those in later life.
Sessions are online; you can talk from home or abroad, so no travel or parking.
Feeling anxious, burnt out or carrying too much alone? Many people I work with are used to supporting others, yet feel overwhelmed or exhausted inside.
Using CBT and EMDR, I offer practical, compassionate therapy for anxiety, trauma, depression and burnout.
Working in mental health since 1989, I bring a collaborative approach focused on clear goals and helping people find a way to the life they want to live.
I work with adults of all backgrounds, regularly supporting people who are neurodivergent, from the LGBTQ+ community, and those in later life.
Sessions are online; you can talk from home or abroad, so no travel or parking.
Choosing the right therapist is important, and therefore, being transparent is fundamental to my practice. I offer structured Cognitive Behavioural Therapy (CBT) in a supportive, non-judgemental space where you can feel heard and understood. I work with clients experiencing a range of difficulties including anxiety, depression, stress, relationship issues, low self-esteem, and specialise in working with survivors of sexual abuse. Together, we explore what’s been keeping you stuck and develop practical tools to help you feel more in control, build resilience, and move towards a life that feels more manageable and hopeful.
Choosing the right therapist is important, and therefore, being transparent is fundamental to my practice. I offer structured Cognitive Behavioural Therapy (CBT) in a supportive, non-judgemental space where you can feel heard and understood. I work with clients experiencing a range of difficulties including anxiety, depression, stress, relationship issues, low self-esteem, and specialise in working with survivors of sexual abuse. Together, we explore what’s been keeping you stuck and develop practical tools to help you feel more in control, build resilience, and move towards a life that feels more manageable and hopeful.
Hi, I'm Lyndsay and I work as a Cognitive Behavioural Therapist. Feeling overwhelmed with anxiety, low-mood or just navigating the challenges of mental health, I offer a safe non-judgemental space to share your story.
CBT is a counselling approach that helps recognise dysfunctional thinking which influence's moods and our behaviours. When we learn to evaluate our thinking in a realistic way we can experience improvement in our emotional well-being.
I work with trauma, (PTSD). A helpful definition is "Anything that overwhelms are ability to cope". I help individuals work through difficult issues and trauma due to sexual abuse.
Hi, I'm Lyndsay and I work as a Cognitive Behavioural Therapist. Feeling overwhelmed with anxiety, low-mood or just navigating the challenges of mental health, I offer a safe non-judgemental space to share your story.
CBT is a counselling approach that helps recognise dysfunctional thinking which influence's moods and our behaviours. When we learn to evaluate our thinking in a realistic way we can experience improvement in our emotional well-being.
I work with trauma, (PTSD). A helpful definition is "Anything that overwhelms are ability to cope". I help individuals work through difficult issues and trauma due to sexual abuse.
You have been coping okay without any issues but recently, you feel stuck or going through a specific challenge in your life. You may have reached out to your support network of friends and families but sometimes this is not enough. Therapy can help.
Therapy can offer a safe and confidential space to explore your feelings and emotions. A supportive relationship with a therapist you can trust not to judge or criticize, will empower, gain greater insights into your difficulties leading to the possibility of lasting change and growth.
You have been coping okay without any issues but recently, you feel stuck or going through a specific challenge in your life. You may have reached out to your support network of friends and families but sometimes this is not enough. Therapy can help.
Therapy can offer a safe and confidential space to explore your feelings and emotions. A supportive relationship with a therapist you can trust not to judge or criticize, will empower, gain greater insights into your difficulties leading to the possibility of lasting change and growth.
I offer a Free 30-minute telephone or zoom consultation as I recognise that it can feel difficult to know if counselling is right for you. You may be feeling nervous about beginning therapy or unsure of how counselling could help. To alleviate some of this uncertainty, the consultation; this gives you an opportunity to ask any questions that you may have about counselling as well as an opportunity for us both to talk about how we could work together. By booking a free, friendly telephone consultation, it gives us the chance to build a rapport, and helps in supporting you to explore your options in counselling.
I offer a Free 30-minute telephone or zoom consultation as I recognise that it can feel difficult to know if counselling is right for you. You may be feeling nervous about beginning therapy or unsure of how counselling could help. To alleviate some of this uncertainty, the consultation; this gives you an opportunity to ask any questions that you may have about counselling as well as an opportunity for us both to talk about how we could work together. By booking a free, friendly telephone consultation, it gives us the chance to build a rapport, and helps in supporting you to explore your options in counselling.
As an experienced qualified counsellor, I am passionate about establishing a professional therapeutic relationship. I feel this connection enables us to build trust and work collaboratively to explore the difficulties you may be experiencing. A fundamental component of my work is to support clients to find inner peace and balance in life. Also to explore your current situation, find acceptance and bring about meaningful change. Through a process of growth, self-awareness and self-discovery together we can achieve your goals.
As an experienced qualified counsellor, I am passionate about establishing a professional therapeutic relationship. I feel this connection enables us to build trust and work collaboratively to explore the difficulties you may be experiencing. A fundamental component of my work is to support clients to find inner peace and balance in life. Also to explore your current situation, find acceptance and bring about meaningful change. Through a process of growth, self-awareness and self-discovery together we can achieve your goals.
See more therapy options for Coventry
Nearby Self-Harming Counsellors Searches for Coventry
- Balsall Common
- Bedworth
- Coleshill
- Kenilworth
- Leamington Spa
- Nuneaton
- Royal Leamington Spa
- Rugby
- Solihull
- Southam
- Warwick
- Wellesbourne
Self-Harming Counsellors
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioural therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behaviour therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioural and dialectical behaviour therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.