Life Coaching Counselling in Coventry
Having discovered my own neurodiversity later in life, I now work particularly with teen and adult ND clients - ADHD, ADD, ASD - coming to terms with the implications of adult diagnosis, but I also work with those struggling with anxiety, stress, depression and bereavement.
I draw together personal experience with understanding. 20 years ago I was suicidally depressed. In recent years I have discovered that I am neurodiverse with strong OCD tendencies! Coming to terms successfully with an adult diagnosis is a matter of daily choices not abstract analysis.
Having discovered my own neurodiversity later in life, I now work particularly with teen and adult ND clients - ADHD, ADD, ASD - coming to terms with the implications of adult diagnosis, but I also work with those struggling with anxiety, stress, depression and bereavement.
I draw together personal experience with understanding. 20 years ago I was suicidally depressed. In recent years I have discovered that I am neurodiverse with strong OCD tendencies! Coming to terms successfully with an adult diagnosis is a matter of daily choices not abstract analysis.
I encourage you to take that second step and allow me (or a counsellor of your choosing) to assist you with exploring your struggles and concerns, and together we can navigate through your thoughts and feelings in a warm, safe and non-judgemental environment with the aim of personal growth, nourishment and ultimately being able to live a fuller life.
A warm welcome to you! I'm Jo and I’m a counsellor and psychotherapist with a wealth of experience in providing support to clients with a range of difficulties and concerns from relationship difficulties to anxiety, low self-esteem and work related issues to name a few! Whatever your struggle may be, the good news is you’ve taken the first step in making a positive change, and that is why you are currently reading these very words - you are considering counselling and although that may seem scary right now it also may be the best decision you ever made. (I offer an initial free 30 minute online consultation to all new clients)
I encourage you to take that second step and allow me (or a counsellor of your choosing) to assist you with exploring your struggles and concerns, and together we can navigate through your thoughts and feelings in a warm, safe and non-judgemental environment with the aim of personal growth, nourishment and ultimately being able to live a fuller life.
A warm welcome to you! I'm Jo and I’m a counsellor and psychotherapist with a wealth of experience in providing support to clients with a range of difficulties and concerns from relationship difficulties to anxiety, low self-esteem and work related issues to name a few! Whatever your struggle may be, the good news is you’ve taken the first step in making a positive change, and that is why you are currently reading these very words - you are considering counselling and although that may seem scary right now it also may be the best decision you ever made. (I offer an initial free 30 minute online consultation to all new clients)
During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back.
I am a psychotherapist with a wealth of knowledge and experience, committed to providing a warm and safe space for you. With 20 years of experience working in several diverse agencies such as: Social Services, Barnardos, NHS, I have gained a wealth of experience in working with clients from under 18’s, to adults and senior clients, offering individual therapy, group work, family oriented work and couple sessions. I am dedicated to helping clients navigate the emotional complexities of their journey and develop resilience, coping strategies & prioritise their own well-being.
During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back.
I am a psychotherapist with a wealth of knowledge and experience, committed to providing a warm and safe space for you. With 20 years of experience working in several diverse agencies such as: Social Services, Barnardos, NHS, I have gained a wealth of experience in working with clients from under 18’s, to adults and senior clients, offering individual therapy, group work, family oriented work and couple sessions. I am dedicated to helping clients navigate the emotional complexities of their journey and develop resilience, coping strategies & prioritise their own well-being.
Many of my clients come to me feeling stuck, anxious, or overwhelmed by life’s challenges, whether it’s managing emotions, relationships, or mental health struggles.
I specialise in supporting adults from diverse backgrounds, including those navigating cultural expectations, identity, or crisis situations. Using a person-centred approach, I work with you collaboratively, helping you feel heard, understood, and empowered to make positive change at your own pace.
Many of my clients come to me feeling stuck, anxious, or overwhelmed by life’s challenges, whether it’s managing emotions, relationships, or mental health struggles.
I specialise in supporting adults from diverse backgrounds, including those navigating cultural expectations, identity, or crisis situations. Using a person-centred approach, I work with you collaboratively, helping you feel heard, understood, and empowered to make positive change at your own pace.
I understand that what has happened to you and what you are experiencing is challenging and comes with difficult thoughts and feelings. I can offer a safe place where you can explore those thoughts and feelings without judgment or pressure. Whether you are looking to understand your self more, be understood or to find out a path to feel happier and think differently, I can help. I work with many different challenges including anxiety, depression, stress and many more.
I understand that what has happened to you and what you are experiencing is challenging and comes with difficult thoughts and feelings. I can offer a safe place where you can explore those thoughts and feelings without judgment or pressure. Whether you are looking to understand your self more, be understood or to find out a path to feel happier and think differently, I can help. I work with many different challenges including anxiety, depression, stress and many more.
I am a Cognitive Behavioural Psychotherapist and Integrative Therapist (Adults and Children/Young People). My aim is to empower clients to process difficult feelings, make positive changes and move forwards in their lives. The CBT approach is focused on understanding the links between our thoughts, emotions, body sensations and behaviours. CBT also empowers us to make changes in how we think and how we behave to change how we feel. My approach is collaborative and non-judgemental meaning I will always follow your goals and needs. I currently offer online session, face to face can be considered based on location please enquire.
I am a Cognitive Behavioural Psychotherapist and Integrative Therapist (Adults and Children/Young People). My aim is to empower clients to process difficult feelings, make positive changes and move forwards in their lives. The CBT approach is focused on understanding the links between our thoughts, emotions, body sensations and behaviours. CBT also empowers us to make changes in how we think and how we behave to change how we feel. My approach is collaborative and non-judgemental meaning I will always follow your goals and needs. I currently offer online session, face to face can be considered based on location please enquire.
My training & development includes working specifically with those suffering from a range of Anxieties, Depression, Bereavement, Traumatic life changes & Sexual Violence.
As a Person Centred, Integrative Counsellor & Psychotherapist, I incorporate within my approach alternative, accessible & preventative therapeutic styles & tools that have proven to be of great benefit to the overall mental health & wellbeing of clients I have had the privilege of supporting within their journey of healing. My methodology combines a range of effective approaches including education & empowerment by developing an emotional understanding & acceptance of self. My approach to therapy also greatly encourages self-love, confidence, care, resilience & reliance.
I welcome all enquiries via a free 20 minute assessment call.
My training & development includes working specifically with those suffering from a range of Anxieties, Depression, Bereavement, Traumatic life changes & Sexual Violence.
As a Person Centred, Integrative Counsellor & Psychotherapist, I incorporate within my approach alternative, accessible & preventative therapeutic styles & tools that have proven to be of great benefit to the overall mental health & wellbeing of clients I have had the privilege of supporting within their journey of healing. My methodology combines a range of effective approaches including education & empowerment by developing an emotional understanding & acceptance of self. My approach to therapy also greatly encourages self-love, confidence, care, resilience & reliance.
I welcome all enquiries via a free 20 minute assessment call.
We will work together at whatever pace feels comfortable to you to become a happier, more confident person , living the life you really want .
People who are finding every day a real struggle with strong, even overwhelming feelings of depression, anxiety, stress, anger. At the other end of the spectrum are some who may have feelings of dissatisfaction a sense that they are not getting all they want in their lives. I believe that all of us want to strive to be happier and more fulfilled than we currently are. We want to feel a connection with other people and to have a sense of well being and connection with the world around us.
We will work together at whatever pace feels comfortable to you to become a happier, more confident person , living the life you really want .
People who are finding every day a real struggle with strong, even overwhelming feelings of depression, anxiety, stress, anger. At the other end of the spectrum are some who may have feelings of dissatisfaction a sense that they are not getting all they want in their lives. I believe that all of us want to strive to be happier and more fulfilled than we currently are. We want to feel a connection with other people and to have a sense of well being and connection with the world around us.
That life feels out of control, or its hard to find what you want or how to get it.
Psychological approaches I use include Eye Movement Desensitisation & Reprocessing (EMDR), CBT, Structured Clinical Management & Psychodynamic approaches. I am currently undertaking a Core Training in Intensive Short Term Dynamic Psychotherapy. The approach I use depends on the issues an individual brings to therapy and can be tailored as required.
That life feels out of control, or its hard to find what you want or how to get it.
Psychological approaches I use include Eye Movement Desensitisation & Reprocessing (EMDR), CBT, Structured Clinical Management & Psychodynamic approaches. I am currently undertaking a Core Training in Intensive Short Term Dynamic Psychotherapy. The approach I use depends on the issues an individual brings to therapy and can be tailored as required.
Do you feel stuck in a cycle of negative thoughts that you can't escape? Are you constantly worrying about things beyond your control?
I help men and women suffering from anxiety and depression to feel more positive and in control. The best way I can help you - is to have a chat with you. Book a free initial 30 minute chat
Do you feel stuck in a cycle of negative thoughts that you can't escape? Are you constantly worrying about things beyond your control?
I help men and women suffering from anxiety and depression to feel more positive and in control. The best way I can help you - is to have a chat with you. Book a free initial 30 minute chat
Consultant Psychotherapist with over 15 years of experience working with adults, young people & families. I have worked in a variety of multi-disciplinary mental health & private settings. Key skills include, Therapy, Training & Consultation. Skills are designed to manage emotional distress and aid emotional regulation to elicit long term positive change.
Consultant Psychotherapist with over 15 years of experience working with adults, young people & families. I have worked in a variety of multi-disciplinary mental health & private settings. Key skills include, Therapy, Training & Consultation. Skills are designed to manage emotional distress and aid emotional regulation to elicit long term positive change.
Life can feel overwhelming, especially when anxiety, self-doubt, or big changes make it hard to know what’s next.
I offer remote counselling, so you can access support from wherever feels most comfortable. I create a safe, affirming space tailored to you—whether you need structure and goals or a space to explore things at your own pace. I understand the unique challenges people face and work in a way that makes therapy accessible, affirming, and supportive.
Life can feel overwhelming, especially when anxiety, self-doubt, or big changes make it hard to know what’s next.
I offer remote counselling, so you can access support from wherever feels most comfortable. I create a safe, affirming space tailored to you—whether you need structure and goals or a space to explore things at your own pace. I understand the unique challenges people face and work in a way that makes therapy accessible, affirming, and supportive.
You may have feelings of dissatisfaction and a sense that you are not getting all that you want in your life.
In over 30 years of experience as a Clinical Psychologist in the NHS I have worked with the full range of problems and have helped people from all walks of life to overcome their difficulties to become happier and more psychologically healthy. With such a range of experience I am able to tailor my approach to each person's individual needs and circumstances.
You may have feelings of dissatisfaction and a sense that you are not getting all that you want in your life.
In over 30 years of experience as a Clinical Psychologist in the NHS I have worked with the full range of problems and have helped people from all walks of life to overcome their difficulties to become happier and more psychologically healthy. With such a range of experience I am able to tailor my approach to each person's individual needs and circumstances.
I am also an EMDR therapist specialising in trauma and a Master Life Coach, a member of the Association for Coaching, and a BUPA and Axa affiliated practitioner.
At TlC we help support our clients with the issues surrounding anxiety, trauma, PTSD, depression, stress, self-esteem, anger management and assertiveness. TLC works with individuals couples and groups in both private and corporate settings. By working with you, we can help you achieve more fulfilling and rewarding lives.
I am also an EMDR therapist specialising in trauma and a Master Life Coach, a member of the Association for Coaching, and a BUPA and Axa affiliated practitioner.
At TlC we help support our clients with the issues surrounding anxiety, trauma, PTSD, depression, stress, self-esteem, anger management and assertiveness. TLC works with individuals couples and groups in both private and corporate settings. By working with you, we can help you achieve more fulfilling and rewarding lives.
I'm a Clinical Psychologist(HCPC Registered) &hypnotherapist, owner of Psychotherapy&Hypnotherapy. My passion is assisting traumatized and distressed patients in their healing. I am experienced in providing psychological therapy and hypnotherapy to individuals, couples and families with a wide range of distressing feelings, including childhood trauma, anxiety disorder, panic attack, depression, stress, anger, confidence building, self esteem, phobia's, insomnia. I also offer CBT treatment session for RTA accident and Psychological Medical Report For Court. I use modalities such as CBT, Solution Focused Therapy
I'm a Clinical Psychologist(HCPC Registered) &hypnotherapist, owner of Psychotherapy&Hypnotherapy. My passion is assisting traumatized and distressed patients in their healing. I am experienced in providing psychological therapy and hypnotherapy to individuals, couples and families with a wide range of distressing feelings, including childhood trauma, anxiety disorder, panic attack, depression, stress, anger, confidence building, self esteem, phobia's, insomnia. I also offer CBT treatment session for RTA accident and Psychological Medical Report For Court. I use modalities such as CBT, Solution Focused Therapy
My core approach is Person-Centred therapy, which means our sessions are led by you and what matters most in your life right now.
In our sessions, we'll explore whatever feels most important to you—sometimes that's emotions and experiences, other times it's finding practical ways to move forward in daily life. We'll address both how you're feeling and the real-world challenges you're facing.
My core approach is Person-Centred therapy, which means our sessions are led by you and what matters most in your life right now.
In our sessions, we'll explore whatever feels most important to you—sometimes that's emotions and experiences, other times it's finding practical ways to move forward in daily life. We'll address both how you're feeling and the real-world challenges you're facing.
I am a psychotherapist specialising in work with adults who grew up in emotionally unsafe or invalidating environments. Many clients I work with struggle with anxiety, low self-worth, people-pleasing, and a fear of abandonment or rejection that shows up in relationships. Using a trauma-informed, attachment-focused approach, I help clients understand how early experiences shaped their nervous system, emotions, and patterns of relating. Therapy with me offers a safe, collaborative space to build emotional regulation, self-trust, and healthier, more secure relationships.
Together we can help you move out of survival mode and thrive.
I am a psychotherapist specialising in work with adults who grew up in emotionally unsafe or invalidating environments. Many clients I work with struggle with anxiety, low self-worth, people-pleasing, and a fear of abandonment or rejection that shows up in relationships. Using a trauma-informed, attachment-focused approach, I help clients understand how early experiences shaped their nervous system, emotions, and patterns of relating. Therapy with me offers a safe, collaborative space to build emotional regulation, self-trust, and healthier, more secure relationships.
Together we can help you move out of survival mode and thrive.
Each individual I work with is unique and come with issues that get in the way of their life from time to time.
I have experience of providing counselling to children, young people, adults and professionals for divers backgrounds and cultures. I have a vast experience of working with clients on a one to one bases as well as working with couples and families, facilitating their arguments and disagreements to improve relationship barriers.•
Each individual I work with is unique and come with issues that get in the way of their life from time to time.
I have experience of providing counselling to children, young people, adults and professionals for divers backgrounds and cultures. I have a vast experience of working with clients on a one to one bases as well as working with couples and families, facilitating their arguments and disagreements to improve relationship barriers.•
I faced infidelity, bereavement, and depression, but through therapy, I reignited my passion for life.
Whether you’re a caregiver, a high achiever, or someone who simply feels emotionally exhausted, you’re not alone. I work with people who are ready to move beyond coping and begin healing in a way that feels grounded, sustainable, and real. Feel free to contact me for a 15 minute call.
My approach integrates evidence-based CBT with a deep respect for your lived experience. I also draw from Compassion-Focused Therapy, Polyvagal-informed techniques, and Interpersonal Process to support you in reconnecting with your values, boundaries, and self-worth.
I faced infidelity, bereavement, and depression, but through therapy, I reignited my passion for life.
Whether you’re a caregiver, a high achiever, or someone who simply feels emotionally exhausted, you’re not alone. I work with people who are ready to move beyond coping and begin healing in a way that feels grounded, sustainable, and real. Feel free to contact me for a 15 minute call.
My approach integrates evidence-based CBT with a deep respect for your lived experience. I also draw from Compassion-Focused Therapy, Polyvagal-informed techniques, and Interpersonal Process to support you in reconnecting with your values, boundaries, and self-worth.
I can quickly help you to get more balanced, clear, effective, energised, confident, and happy in your life and relationships.
After 25 years helping people change effectively, I now teach what I call The How Of Change. I help people identify their goals & then work closely with them to help them achieve their goals. This may involve teaching them how to communicate effectively with others or it can mean helping them to understand themselves and what they want from life.
I can quickly help you to get more balanced, clear, effective, energised, confident, and happy in your life and relationships.
After 25 years helping people change effectively, I now teach what I call The How Of Change. I help people identify their goals & then work closely with them to help them achieve their goals. This may involve teaching them how to communicate effectively with others or it can mean helping them to understand themselves and what they want from life.
See more therapy options for Coventry
Nearby Life Coaching Counsellors Searches for Coventry
- Birmingham
- Hinckley
- Kenilworth
- Leamington Spa
- Nuneaton
- Redditch
- Rugby
- Solihull
- Southam
- Stratford-upon-Avon
- Sutton Coldfield
- Warwick
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.