Depression Counselling in Coventry
Therapy can help with issues such as Anxiety, Stress, Panic attacks, Low self esteem, Depression & Low Mood, Bereavement, Loss, Relationship problems.
I offer a Free 30-minute telephone or zoom consultation as I recognise that it can feel difficult to know if counselling is right for you. You may be feeling nervous about beginning therapy or unsure of how counselling could help. To alleviate some of this uncertainty, the consultation; this gives you an opportunity to ask any questions that you may have about counselling as well as an opportunity for us both to talk about how we could work together. By booking a free, friendly telephone consultation, it gives us the chance to build a rapport, and helps in supporting you to explore your options in counselling.
Therapy can help with issues such as Anxiety, Stress, Panic attacks, Low self esteem, Depression & Low Mood, Bereavement, Loss, Relationship problems.
I offer a Free 30-minute telephone or zoom consultation as I recognise that it can feel difficult to know if counselling is right for you. You may be feeling nervous about beginning therapy or unsure of how counselling could help. To alleviate some of this uncertainty, the consultation; this gives you an opportunity to ask any questions that you may have about counselling as well as an opportunity for us both to talk about how we could work together. By booking a free, friendly telephone consultation, it gives us the chance to build a rapport, and helps in supporting you to explore your options in counselling.
I help men and women suffering from anxiety and depression to feel more positive and in control.
I help men and women suffering from anxiety and depression to feel more positive and in control.
I feel inspired to do this having reached out for counselling myself and overcoming my own anxiety and depression.
I help men and women suffering from anxiety and depression to feel more positive and in control.
I help men and women suffering from anxiety and depression to feel more positive and in control.
I feel inspired to do this having reached out for counselling myself and overcoming my own anxiety and depression.
I work with a lot of teenagers suffering from anxiety, depression and exam stress and adults with mental health problems.
Hi. I am Sarah Guy and I am an integrative counsellor with over 4000 hours of practice time. I offer you a safe space to work through whatever is causing your distress. I work with a range of problems including mental health difficulties, trauma, stress and anxiety, relationship and attachment difficulties and many more areas. I am warm, friendly and empathic. I am trained to degree level in working wih children and young people whom I also offer a service to. I am passionate about working with Gender, Sex and Relationship Diversity.
I work with a lot of teenagers suffering from anxiety, depression and exam stress and adults with mental health problems.
Hi. I am Sarah Guy and I am an integrative counsellor with over 4000 hours of practice time. I offer you a safe space to work through whatever is causing your distress. I work with a range of problems including mental health difficulties, trauma, stress and anxiety, relationship and attachment difficulties and many more areas. I am warm, friendly and empathic. I am trained to degree level in working wih children and young people whom I also offer a service to. I am passionate about working with Gender, Sex and Relationship Diversity.
Whether you’re dealing with anxiety, depression, or relationship struggles, we’ll work together to identify and break through obstacles, developing healthier thought patterns and coping strategies to improve your well-being and relationships.
Using CBT, we’ll explore the connection between your thoughts, emotions, and behaviours. In individual therapy, we’ll address issues like stress, anxiety, and depression. In couples therapy, I focus on improving communication, resolving conflicts, and strengthening the emotional connection between partners.
Whether you’re dealing with anxiety, depression, or relationship struggles, we’ll work together to identify and break through obstacles, developing healthier thought patterns and coping strategies to improve your well-being and relationships.
Using CBT, we’ll explore the connection between your thoughts, emotions, and behaviours. In individual therapy, we’ll address issues like stress, anxiety, and depression. In couples therapy, I focus on improving communication, resolving conflicts, and strengthening the emotional connection between partners.
I work with many different challenges including anxiety, depression, stress and many more.
I offer integrated counselling which means that what we do in each session is tailored to your needs and goals. In an environment of care, each session will be designed to facilitate your self exploration.
I work with many different challenges including anxiety, depression, stress and many more.
I offer integrated counselling which means that what we do in each session is tailored to your needs and goals. In an environment of care, each session will be designed to facilitate your self exploration.
I also work with associated grief, depression & anxiety including OCD.
I love working with people, getting to know you and hearing your story. I believe that we are all unique. One of the things I love most about my work is the privilege of seeing someone begin to thrive and to enjoy their life again. I love helping to find some inner calm, clarity of thought and to be practicing self compassion as part of their everyday lives. I work in a bespoke way, tailor making my approach to each person. However, that said, everyone's needs compassion and so a compassion focused therapy approach runs through all of my work. I am most definitely a human first and a psychologist second.
I also work with associated grief, depression & anxiety including OCD.
I love working with people, getting to know you and hearing your story. I believe that we are all unique. One of the things I love most about my work is the privilege of seeing someone begin to thrive and to enjoy their life again. I love helping to find some inner calm, clarity of thought and to be practicing self compassion as part of their everyday lives. I work in a bespoke way, tailor making my approach to each person. However, that said, everyone's needs compassion and so a compassion focused therapy approach runs through all of my work. I am most definitely a human first and a psychologist second.
Are you feeling really low and depressed and anxious but don't know why?
As a Person Centred Counsellor I work closely with you and work towards working with your inner feelings as I believe that you are the expert in what is best for you and I can help you experience these feelings and I can help you make the changes you really want for yourself which will make you feel less anxious and you are able to live a fulfilled life.
Are you feeling really low and depressed and anxious but don't know why?
As a Person Centred Counsellor I work closely with you and work towards working with your inner feelings as I believe that you are the expert in what is best for you and I can help you experience these feelings and I can help you make the changes you really want for yourself which will make you feel less anxious and you are able to live a fulfilled life.
Support with emotional management, Trauma, Anxiety, Depression, Relationships, Parenting
Consultant Psychotherapist with over 15 years of experience working with adults, young people & families. I have worked in a variety of multi-disciplinary mental health & private settings. Key skills include, Therapy, Training & Consultation. Skills are designed to manage emotional distress and aid emotional regulation to elicit long term positive change.
Support with emotional management, Trauma, Anxiety, Depression, Relationships, Parenting
Consultant Psychotherapist with over 15 years of experience working with adults, young people & families. I have worked in a variety of multi-disciplinary mental health & private settings. Key skills include, Therapy, Training & Consultation. Skills are designed to manage emotional distress and aid emotional regulation to elicit long term positive change.
At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc.
In over 30 years of experience as a Clinical Psychologist in the NHS I have worked with the full range of problems and have helped people from all walks of life to overcome their difficulties to become happier and more psychologically healthy. With such a range of experience I am able to tailor my approach to each person's individual needs and circumstances.
At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc.
In over 30 years of experience as a Clinical Psychologist in the NHS I have worked with the full range of problems and have helped people from all walks of life to overcome their difficulties to become happier and more psychologically healthy. With such a range of experience I am able to tailor my approach to each person's individual needs and circumstances.
I work with individual adults experiencing a variety of concerns like depression, stress, anxiety, trauma, illness, relationships, etc
I offer a space where you can be YOU without judgement and restrictions. Our mutual continuous trust and feedback is key and I place our therapeutic relationship at the core of our work.
"we cannot change, we cannot move away from what we are, until we thoroughly accept what we are. Then change seems to come about almost unnoticed" - Carl R. Rogers.
I work with individual adults experiencing a variety of concerns like depression, stress, anxiety, trauma, illness, relationships, etc
I offer a space where you can be YOU without judgement and restrictions. Our mutual continuous trust and feedback is key and I place our therapeutic relationship at the core of our work.
"we cannot change, we cannot move away from what we are, until we thoroughly accept what we are. Then change seems to come about almost unnoticed" - Carl R. Rogers.
Feeling overwhelmed by anxiety, stress, or depression?
I’m James, an experienced psychotherapist with clinics in Leamington Spa and Coventry. My approach combines evidence-based techniques with a humanistic, person-centred perspective, creating a space where trust, empowerment, and genuine growth are central. My expertise includes anxiety, depression, ADHD, low self-esteem, family issues and addiction.
Feeling overwhelmed by anxiety, stress, or depression?
I’m James, an experienced psychotherapist with clinics in Leamington Spa and Coventry. My approach combines evidence-based techniques with a humanistic, person-centred perspective, creating a space where trust, empowerment, and genuine growth are central. My expertise includes anxiety, depression, ADHD, low self-esteem, family issues and addiction.
I work with abuse, anxiety, bereavement, depression, loss and trauma.
Hi, I am an integrative counsellor and a member of the BACP. I work 1:1 with adults and young people aged 16-18. I strongly believe counselling has the ability to help people work through difficult life events by providing a safe,non judgemental and confidential space.
I work with abuse, anxiety, bereavement, depression, loss and trauma.
Hi, I am an integrative counsellor and a member of the BACP. I work 1:1 with adults and young people aged 16-18. I strongly believe counselling has the ability to help people work through difficult life events by providing a safe,non judgemental and confidential space.
If you are suffering from Anxiety, Depression, Stress, Abuse/Trauma, Bereavement, Addiction or Relationship issues, I can help to navigate your way through and aid your journey back to health.
I offer a holistic and integrative approach using a variety of techniques that can be tailored to suit you. Depending on your needs and goals, I use a combination of CBT, Mindfulness, Breathe Work, Emotional Therapy, Flash Technique and EMDR. These can be used in isolation or a mix of therapies which prove highly effective during your counselling journey.
If you are suffering from Anxiety, Depression, Stress, Abuse/Trauma, Bereavement, Addiction or Relationship issues, I can help to navigate your way through and aid your journey back to health.
I offer a holistic and integrative approach using a variety of techniques that can be tailored to suit you. Depending on your needs and goals, I use a combination of CBT, Mindfulness, Breathe Work, Emotional Therapy, Flash Technique and EMDR. These can be used in isolation or a mix of therapies which prove highly effective during your counselling journey.
We all struggle with many things from all kinds of abuse in our lives, be that Anxiety, Depression, various trauma, from major or minor incidents, along with equality issues, organisational issues, bereavement, self harm, family issues, post traumatic stress disorder(PTSD), personality disorders, and many other issues.
What you can expect from me is that I will listen to your story in a non-judgemental way, so that we can build a therapeutic relationship together where you can feel safe, supported and able to explore the thoughts you want to share, and work towards you becoming your best self. I offer face to face, walk and talk outdoors, online and telephone counselling.
We all struggle with many things from all kinds of abuse in our lives, be that Anxiety, Depression, various trauma, from major or minor incidents, along with equality issues, organisational issues, bereavement, self harm, family issues, post traumatic stress disorder(PTSD), personality disorders, and many other issues.
What you can expect from me is that I will listen to your story in a non-judgemental way, so that we can build a therapeutic relationship together where you can feel safe, supported and able to explore the thoughts you want to share, and work towards you becoming your best self. I offer face to face, walk and talk outdoors, online and telephone counselling.
You may be suffering from depression or, fears which are seemingly taking control of you.
I have completed a Masters in 'Trauma Informed Practice' at University of Nottingham so I am qualified to provide therapy for clients with PTSD, dissociative disorders, verbal/emotional/physical/sexual abuse and many forms of traumatic experiencing.
You may be suffering from depression or, fears which are seemingly taking control of you.
I have completed a Masters in 'Trauma Informed Practice' at University of Nottingham so I am qualified to provide therapy for clients with PTSD, dissociative disorders, verbal/emotional/physical/sexual abuse and many forms of traumatic experiencing.
My personal experience of recovering from depression and trauma shapes my warm, empathetic approach.
I know it can feel scary to reach out for help but you can feel free to contact me for a 15 minute call, no charge.
Whether you’re a caregiver, a high achiever, or someone who simply feels emotionally exhausted, you’re not alone. I work with people who are ready to move beyond coping and begin healing in a way that feels grounded, sustainable, and real.
My approach integrates evidence-based CBT with a deep respect for your lived experience. I also draw from Compassion-Focused Therapy, Polyvagal-informed techniques, and Interpersonal Process to support you in reconnecting with your values, boundaries, and self-worth.
My personal experience of recovering from depression and trauma shapes my warm, empathetic approach.
I know it can feel scary to reach out for help but you can feel free to contact me for a 15 minute call, no charge.
Whether you’re a caregiver, a high achiever, or someone who simply feels emotionally exhausted, you’re not alone. I work with people who are ready to move beyond coping and begin healing in a way that feels grounded, sustainable, and real.
My approach integrates evidence-based CBT with a deep respect for your lived experience. I also draw from Compassion-Focused Therapy, Polyvagal-informed techniques, and Interpersonal Process to support you in reconnecting with your values, boundaries, and self-worth.
At TlC we help support our clients with the issues surrounding anxiety, trauma, PTSD, depression, stress, self-esteem, anger management and assertiveness.
I am Diane Alexander and have been a (BACP) Accredited therapist since 2004, having graduated from Warwick University. I am also an EMDR therapist specialising in trauma and a Master Life Coach, a member of the Association for Coaching, and a BUPA and Axa affiliated practitioner. I work with individuals, couples and children
At TlC we help support our clients with the issues surrounding anxiety, trauma, PTSD, depression, stress, self-esteem, anger management and assertiveness.
I am Diane Alexander and have been a (BACP) Accredited therapist since 2004, having graduated from Warwick University. I am also an EMDR therapist specialising in trauma and a Master Life Coach, a member of the Association for Coaching, and a BUPA and Axa affiliated practitioner. I work with individuals, couples and children
I have over sixteen years experience supporting adults and young people to address a range of issues, including: anxiety/panic, depression, stress, loss and bereavement, identity issues, sexuality, trauma/abuse, low self-esteem, relationship issues, life transitions and careers and life direction.
Why seek therapy? There are times in everybody's life when things feel too much or we attach to unhelpful and destructive patterns of relating or behaviour. During times of distress, counselling and psychotherapy can be, literally, a life saver. The 360 programme offers an exciting and challenging space for personal exploration, growth, and development.
I have over sixteen years experience supporting adults and young people to address a range of issues, including: anxiety/panic, depression, stress, loss and bereavement, identity issues, sexuality, trauma/abuse, low self-esteem, relationship issues, life transitions and careers and life direction.
Why seek therapy? There are times in everybody's life when things feel too much or we attach to unhelpful and destructive patterns of relating or behaviour. During times of distress, counselling and psychotherapy can be, literally, a life saver. The 360 programme offers an exciting and challenging space for personal exploration, growth, and development.
I am experienced in providing psychological therapy and hypnotherapy to individuals, couples and families with a wide range of distressing feelings, including childhood trauma, anxiety disorder, panic attack, depression, stress, anger, confidence building, self esteem, phobia's, insomnia.
Psychotherapy and Hypnotherapy : CBT Treatment: People involved in RTA, Loneliness, Couple therapy, Divorce, Abuse, Anxiety, Panic attack, Depression, Obsessive-compulsive personality disorder, Trauma, Passive aggressive behavior, Behavior problems, Postnatal depression, Self-harming, Separation anxiety, PTSD, Phobias, Panic Attack, etc
I am experienced in providing psychological therapy and hypnotherapy to individuals, couples and families with a wide range of distressing feelings, including childhood trauma, anxiety disorder, panic attack, depression, stress, anger, confidence building, self esteem, phobia's, insomnia.
Psychotherapy and Hypnotherapy : CBT Treatment: People involved in RTA, Loneliness, Couple therapy, Divorce, Abuse, Anxiety, Panic attack, Depression, Obsessive-compulsive personality disorder, Trauma, Passive aggressive behavior, Behavior problems, Postnatal depression, Self-harming, Separation anxiety, PTSD, Phobias, Panic Attack, etc
As a Chartered Counselling Psychologist, I offer tailored, evidence-based therapy to help you navigate life’s challenges — whether you’re struggling with anxiety, depression, trauma, relationship issues, addiction, low self esteem or simply looking to grow and thrive.
Offering the best in therapy modalities
I use an integrative approach, drawing from a wide range of therapies to best suit your unique needs, including:
Cognitive Behavioural Therapy (CBT)
Person-Centred Therapy
Psychodynamic Therapy
Mindfulness-Based Approaches
Solution-Focused Therapy
And more…
As a Chartered Counselling Psychologist, I offer tailored, evidence-based therapy to help you navigate life’s challenges — whether you’re struggling with anxiety, depression, trauma, relationship issues, addiction, low self esteem or simply looking to grow and thrive.
Offering the best in therapy modalities
I use an integrative approach, drawing from a wide range of therapies to best suit your unique needs, including:
Cognitive Behavioural Therapy (CBT)
Person-Centred Therapy
Psychodynamic Therapy
Mindfulness-Based Approaches
Solution-Focused Therapy
And more…
See more therapy options for Coventry
Nearby Depression Counsellors Searches for Coventry
- Allesley
- Balsall Common
- Bedworth
- Bishopsgate Green
- Dorridge
- Kenilworth
- Knowle
- Leamington Spa
- Nuneaton
- Royal Leamington Spa
- Warwick
- Wellesbourne
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.