Cognitive Behavioural (CBT) Counselling in Coventry
I support children, young people, and adults who feel overwhelmed by trauma, anxiety, depression, low self-esteem, bereavement, PTSD, or the lasting effects of sexual abuse and other difficult life experiences. Many come feeling stuck, emotionally exhausted, or disconnected from themselves. Using an integrative, person-centred approach, I provide a safe, compassionate space to explore their experiences, build resilience, develop healthier coping strategies, and reconnect with their strengths so they can move forward with greater confidence and hope.
I support children, young people, and adults who feel overwhelmed by trauma, anxiety, depression, low self-esteem, bereavement, PTSD, or the lasting effects of sexual abuse and other difficult life experiences. Many come feeling stuck, emotionally exhausted, or disconnected from themselves. Using an integrative, person-centred approach, I provide a safe, compassionate space to explore their experiences, build resilience, develop healthier coping strategies, and reconnect with their strengths so they can move forward with greater confidence and hope.
I draw from person-centred counselling, CBT, trauma-informed and psychodynamic approaches, shaped by my background in family counselling and mental health.
Therapy with me is a space to feel heard, supported and understood. I work with people navigating anxiety, grief, trauma, relationship challenges, life transitions and neurodiversity. You don’t need to have it all figured out, just willing to begin somewhere. I offer a warm, collaborative space that moves at your pace, guided by what feels most important to you. I believe therapy should be flexible, respectful and grounded in trust. Together, we’ll explore your experiences, build insight, and work toward meaningful change, however that may look for you. All you need to do is arrive as you are. That alone is a courageous beginning.
I draw from person-centred counselling, CBT, trauma-informed and psychodynamic approaches, shaped by my background in family counselling and mental health.
Therapy with me is a space to feel heard, supported and understood. I work with people navigating anxiety, grief, trauma, relationship challenges, life transitions and neurodiversity. You don’t need to have it all figured out, just willing to begin somewhere. I offer a warm, collaborative space that moves at your pace, guided by what feels most important to you. I believe therapy should be flexible, respectful and grounded in trust. Together, we’ll explore your experiences, build insight, and work toward meaningful change, however that may look for you. All you need to do is arrive as you are. That alone is a courageous beginning.
I offer a Free 30-minute telephone or zoom consultation as I recognise that it can feel difficult to know if counselling is right for you. You may be feeling nervous about beginning therapy or unsure of how counselling could help. To alleviate some of this uncertainty, the consultation; this gives you an opportunity to ask any questions that you may have about counselling as well as an opportunity for us both to talk about how we could work together. By booking a free, friendly telephone consultation, it gives us the chance to build a rapport, and helps in supporting you to explore your options in counselling.
I offer a Free 30-minute telephone or zoom consultation as I recognise that it can feel difficult to know if counselling is right for you. You may be feeling nervous about beginning therapy or unsure of how counselling could help. To alleviate some of this uncertainty, the consultation; this gives you an opportunity to ask any questions that you may have about counselling as well as an opportunity for us both to talk about how we could work together. By booking a free, friendly telephone consultation, it gives us the chance to build a rapport, and helps in supporting you to explore your options in counselling.
Seeking to balance challenge with support in our sessions, I combine Gestalt, Psychodynamic and CBT approaches —helping you understand patterns, build awareness, and explore deeper experiences so you can create lasting change.
Hello, I’m Chris, an integrative counsellor based in Coventry. At Reflective Presence Therapy, I offer a calm, supportive space where you can pause, reflect, and reconnect with what matters most to you.
You may be facing a significant life changes, feeling stuck in relationships, or struggling with anger, low mood, or self-esteem. If things feel overwhelming or uncertain, you’re not alone - and you don’t have to work through it on your own.
Seeking to balance challenge with support in our sessions, I combine Gestalt, Psychodynamic and CBT approaches —helping you understand patterns, build awareness, and explore deeper experiences so you can create lasting change.
Hello, I’m Chris, an integrative counsellor based in Coventry. At Reflective Presence Therapy, I offer a calm, supportive space where you can pause, reflect, and reconnect with what matters most to you.
You may be facing a significant life changes, feeling stuck in relationships, or struggling with anger, low mood, or self-esteem. If things feel overwhelming or uncertain, you’re not alone - and you don’t have to work through it on your own.
Everybody’s experiences and responses toward the unpredictability of life, differ greatly. Having a confidential space, that’s just yours, where you can focus on yourself, your life experiences, or your thoughts and feelings, can be incredibly transformative, provide a sense of relief, clarity, renewed optimism and hopefulness. I’m far from a ‘detached analytical cold figure’ in the room, but a person of warmth, an ‘old soul’ and ‘down to earth attitude’, whom respects individual uniqueness, circumstances and paths in life. I work with you to find the answers/solutions that you are looking for; not to analyse, or dictate to you.
Everybody’s experiences and responses toward the unpredictability of life, differ greatly. Having a confidential space, that’s just yours, where you can focus on yourself, your life experiences, or your thoughts and feelings, can be incredibly transformative, provide a sense of relief, clarity, renewed optimism and hopefulness. I’m far from a ‘detached analytical cold figure’ in the room, but a person of warmth, an ‘old soul’ and ‘down to earth attitude’, whom respects individual uniqueness, circumstances and paths in life. I work with you to find the answers/solutions that you are looking for; not to analyse, or dictate to you.
My approach is integrative, drawing on Cognitive Behavioural Therapy and person-centred therapy.
You might be feeling overwhelmed, stuck in your thoughts, or trying to hold everything together while struggling underneath. Perhaps stress is building, relationships feel difficult, or you can’t switch off.
I offer a calm, supportive space where you don’t have to manage things alone.
I’m a qualified Counsellor and Psychotherapist, registered with the BACP, supporting adults with anxiety, stress, trauma and relationship difficulties.
My approach is integrative, drawing on Cognitive Behavioural Therapy and person-centred therapy.
You might be feeling overwhelmed, stuck in your thoughts, or trying to hold everything together while struggling underneath. Perhaps stress is building, relationships feel difficult, or you can’t switch off.
I offer a calm, supportive space where you don’t have to manage things alone.
I’m a qualified Counsellor and Psychotherapist, registered with the BACP, supporting adults with anxiety, stress, trauma and relationship difficulties.
If you are experiencing addiction or compulsions that are impacting on your life, or those around you, counselling can help you to discover and address the roots of that and to make changes that improve your wellbeing and sense of control.
If you are experiencing addiction or compulsions that are impacting on your life, or those around you, counselling can help you to discover and address the roots of that and to make changes that improve your wellbeing and sense of control.
I'm an Independent Psychotherapeutic Counsellor specialising in trauma informed approaches. I qualified as a Psychotherapeutic Counsellor at the University of Warwick - MSc in Psychotherapy and Counselling with accreditation. I use relational and attachment process in our therapeutic relationship to support your plans for self understanding and change. I hold experience as a generalist counsellor, but specialise in sexual trauma counselling. I worked previously in a rape and sexual assault counselling service. This included working with adults who experienced sexual abuse as children or rape and sexual assault in adulthood.
I'm an Independent Psychotherapeutic Counsellor specialising in trauma informed approaches. I qualified as a Psychotherapeutic Counsellor at the University of Warwick - MSc in Psychotherapy and Counselling with accreditation. I use relational and attachment process in our therapeutic relationship to support your plans for self understanding and change. I hold experience as a generalist counsellor, but specialise in sexual trauma counselling. I worked previously in a rape and sexual assault counselling service. This included working with adults who experienced sexual abuse as children or rape and sexual assault in adulthood.
I am trained as a Cognitive Behaviour Therapist, which I thoroughly enjoy delivering.
My earlier experiences in psychology was working as a person-centred counsellor in bereavement, after adoption, working with asylum seekers and refugees, and domestic violence for men. I do hold that knowledge but have been practicing CBT for approximately 16 years.
I am trained as a Cognitive Behaviour Therapist, which I thoroughly enjoy delivering.
My earlier experiences in psychology was working as a person-centred counsellor in bereavement, after adoption, working with asylum seekers and refugees, and domestic violence for men. I do hold that knowledge but have been practicing CBT for approximately 16 years.
You have been coping okay without any issues but recently, you feel stuck or going through a specific challenge in your life. You may have reached out to your support network of friends and families but sometimes this is not enough. Therapy can help.
Therapy can offer a safe and confidential space to explore your feelings and emotions. A supportive relationship with a therapist you can trust not to judge or criticize, will empower, gain greater insights into your difficulties leading to the possibility of lasting change and growth.
You have been coping okay without any issues but recently, you feel stuck or going through a specific challenge in your life. You may have reached out to your support network of friends and families but sometimes this is not enough. Therapy can help.
Therapy can offer a safe and confidential space to explore your feelings and emotions. A supportive relationship with a therapist you can trust not to judge or criticize, will empower, gain greater insights into your difficulties leading to the possibility of lasting change and growth.
As an experienced qualified counsellor, I am passionate about establishing a professional therapeutic relationship. I feel this connection enables us to build trust and work collaboratively to explore the difficulties you may be experiencing. A fundamental component of my work is to support clients to find inner peace and balance in life. Also to explore your current situation, find acceptance and bring about meaningful change. Through a process of growth, self-awareness and self-discovery together we can achieve your goals.
As an experienced qualified counsellor, I am passionate about establishing a professional therapeutic relationship. I feel this connection enables us to build trust and work collaboratively to explore the difficulties you may be experiencing. A fundamental component of my work is to support clients to find inner peace and balance in life. Also to explore your current situation, find acceptance and bring about meaningful change. Through a process of growth, self-awareness and self-discovery together we can achieve your goals.
My primary therapeutic approach is Cognitive Behavioural Therapy ( CBT), Alongside this, I draw on elements of Solution-Focused Therapy, Compassion focused, attachment and DBT.
Hello, I’m Siobhan (said Shiv-on). I provide therapy for children and young people experiencing anxiety and depressive disorders. In our work together, the focus is not only on reducing the impact of these difficulties, but also on setting personalised therapy goals that reflect each young person’s individual hopes, strengths, and aspirations for the future.
I believe that timely, supportive intervention can make a meaningful difference to a young person’s emotional wellbeing. Alongside therapeutic work for specific difficulties, I also support children and adolescents who would like to build resilience, strengthen
My primary therapeutic approach is Cognitive Behavioural Therapy ( CBT), Alongside this, I draw on elements of Solution-Focused Therapy, Compassion focused, attachment and DBT.
Hello, I’m Siobhan (said Shiv-on). I provide therapy for children and young people experiencing anxiety and depressive disorders. In our work together, the focus is not only on reducing the impact of these difficulties, but also on setting personalised therapy goals that reflect each young person’s individual hopes, strengths, and aspirations for the future.
I believe that timely, supportive intervention can make a meaningful difference to a young person’s emotional wellbeing. Alongside therapeutic work for specific difficulties, I also support children and adolescents who would like to build resilience, strengthen
I am a Cognitive Behavioural Psychotherapist and Integrative Therapist (Adults and Children/Young People).
I am a qualified and BABCP accredited Cognitive Behavioural Psychotherapist (PG Dip - CYP) with a specialism in Children and Young People. I also have Master degrees in Psychology (MSc) and Forensic Psychology (MSc). I have completed additional training (e.g Acceptance and Commitment Therapy) in other therapy models meaning I can also work integratively.
I am a Cognitive Behavioural Psychotherapist and Integrative Therapist (Adults and Children/Young People).
I am a qualified and BABCP accredited Cognitive Behavioural Psychotherapist (PG Dip - CYP) with a specialism in Children and Young People. I also have Master degrees in Psychology (MSc) and Forensic Psychology (MSc). I have completed additional training (e.g Acceptance and Commitment Therapy) in other therapy models meaning I can also work integratively.
I use CBT, person centred and psychodynamic therapy.
A very warm welcome to my page; I'm Kate from Time For You Therapy, and it is nice to meet you. This is your space to truly be heard and supported as you deserve.
I use CBT, person centred and psychodynamic therapy.
A very warm welcome to my page; I'm Kate from Time For You Therapy, and it is nice to meet you. This is your space to truly be heard and supported as you deserve.
I offer CBT therapy, the most researched and effective therapy out there for Emetophobia.
If you struggle with Emetophobia (fear of vomiting), you are probably feeling anxious and scared. You may even have regular panic attacks or a mixture of other strong emotions. You may struggle with chronic nausea and most likely feel hopeless about getting better. But you can!
It may feel like Emetophobia has you in its' unescapable trap, but once you recognise what is keeping you trapped, it is highly treatable.
I will be here to support you through your journey to feel better. From the very beginning of therapy by helping you understand your problem, to treatment and then to setting you up to prevent any relapses.
I offer CBT therapy, the most researched and effective therapy out there for Emetophobia.
If you struggle with Emetophobia (fear of vomiting), you are probably feeling anxious and scared. You may even have regular panic attacks or a mixture of other strong emotions. You may struggle with chronic nausea and most likely feel hopeless about getting better. But you can!
It may feel like Emetophobia has you in its' unescapable trap, but once you recognise what is keeping you trapped, it is highly treatable.
I will be here to support you through your journey to feel better. From the very beginning of therapy by helping you understand your problem, to treatment and then to setting you up to prevent any relapses.
I often use Cognitive Behavioral Therapy ( CBT) in my work.
Starting therapy can feel overwhelming, especially if you’re feeling stuck, anxious, or unsure where to begin. I offer a calm, supportive, and non-judgmental space where you can speak openly and feel genuinely heard. My work is collaborative and tailored to your needs, so therapy feels practical, relevant, and manageable.
I bring over seven years of experience as a CBT therapist working in the NHS and across various organisations. Using evidence-based CBT, I help you understand unhelpful patterns, develop effective coping tools, and build confidence to create meaningful, lasting change.
I often use Cognitive Behavioral Therapy ( CBT) in my work.
Starting therapy can feel overwhelming, especially if you’re feeling stuck, anxious, or unsure where to begin. I offer a calm, supportive, and non-judgmental space where you can speak openly and feel genuinely heard. My work is collaborative and tailored to your needs, so therapy feels practical, relevant, and manageable.
I bring over seven years of experience as a CBT therapist working in the NHS and across various organisations. Using evidence-based CBT, I help you understand unhelpful patterns, develop effective coping tools, and build confidence to create meaningful, lasting change.
People who are finding every day a real struggle with strong, even overwhelming feelings of depression, anxiety, stress, anger. At the other end of the spectrum are some who may have feelings of dissatisfaction a sense that they are not getting all they want in their lives. I believe that all of us want to strive to be happier and more fulfilled than we currently are. We want to feel a connection with other people and to have a sense of well being and connection with the world around us.
People who are finding every day a real struggle with strong, even overwhelming feelings of depression, anxiety, stress, anger. At the other end of the spectrum are some who may have feelings of dissatisfaction a sense that they are not getting all they want in their lives. I believe that all of us want to strive to be happier and more fulfilled than we currently are. We want to feel a connection with other people and to have a sense of well being and connection with the world around us.
Hi, I’m Lyndsay, a Cognitive Behavioural Therapist, and I offer a safe, supportive and non-judgemental space where you can talk openly about what you’re experiencing.
Together, we can explore patterns of thinking that may be contributing to how you feel and develop more realistic and helpful ways of responding. The aim is to help you build practical skills that can support your emotional wellbeing and and help you move towards the goals that are important to you. I have experience working with trauma, PTSD & sexual abuse.
Hi, I’m Lyndsay, a Cognitive Behavioural Therapist, and I offer a safe, supportive and non-judgemental space where you can talk openly about what you’re experiencing.
Together, we can explore patterns of thinking that may be contributing to how you feel and develop more realistic and helpful ways of responding. The aim is to help you build practical skills that can support your emotional wellbeing and and help you move towards the goals that are important to you. I have experience working with trauma, PTSD & sexual abuse.
Psychological approaches I use include Intensive Short Term Dynamic Psychotherapy (ISTDP), Eye Movement Desensitisation & Reprocessing (EMDR), CBT, Structured Clinical Management & Psychodynamic approaches.
Do you ever find yourself feeling empty, depressed, numb or anxious. Unhappy or unfulfilled in relationships. That life feels out of control, or its hard to find what you want or how to get it. Feeling plagued by difficult thoughts of the past, nightmares or flashbacks. I specialise in providing psychological therapy to adults experiencing emotional and psychological difficulties. I would work with you to carefully understand the difficulties you bring, and help you to make the emotional and psychological changes you want, enabling you to lead the fulfilled life you long for and deserve.
Psychological approaches I use include Intensive Short Term Dynamic Psychotherapy (ISTDP), Eye Movement Desensitisation & Reprocessing (EMDR), CBT, Structured Clinical Management & Psychodynamic approaches.
Do you ever find yourself feeling empty, depressed, numb or anxious. Unhappy or unfulfilled in relationships. That life feels out of control, or its hard to find what you want or how to get it. Feeling plagued by difficult thoughts of the past, nightmares or flashbacks. I specialise in providing psychological therapy to adults experiencing emotional and psychological difficulties. I would work with you to carefully understand the difficulties you bring, and help you to make the emotional and psychological changes you want, enabling you to lead the fulfilled life you long for and deserve.
I am a very warm and caring person with a wealth of experience in the health and well-being industry. For 28 years I have provided counselling support to individuals from different ethnic backgrounds and social groups struggling with an array of difficulties. I am an unbiased, great listener and you can feel comfortable sharing the most sensitive information knowing no judgement will be passed. My goal is to help empower individuals to unlock their inner potential and facilitate a new found love for life!
I am a very warm and caring person with a wealth of experience in the health and well-being industry. For 28 years I have provided counselling support to individuals from different ethnic backgrounds and social groups struggling with an array of difficulties. I am an unbiased, great listener and you can feel comfortable sharing the most sensitive information knowing no judgement will be passed. My goal is to help empower individuals to unlock their inner potential and facilitate a new found love for life!
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Coventry
- Balsall Common
- Dorridge
- Earlswood
- Henley-in-Arden
- Kenilworth
- Leamington Spa
- Nuneaton
- Royal Leamington Spa
- Rugby
- Solihull
- Southam
- Warwick
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.