Photo of Laura Buksh - Ocean Trauma Counselling, Counsellor, MSc, MBACP
Ocean Trauma Counselling
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Serves Area
Hi I’m Laura I have over 10 years frontline experience working with clients who have experienced trauma. I find working with trauma clients in counselling is incredibly rewarding. Witnessing their resilience and strength as they navigate the healing journey is awe-inspiring. It's an honour to provide a safe space for them to process their pain, find their voice, and reclaim their lives. Seeing them transform and grow is a reminder of the power of empathy, compassion, and the potential for profound healing. I know first hand how impactful trauma can be to a person and having the right therapist can help within that journey.
Hi I’m Laura I have over 10 years frontline experience working with clients who have experienced trauma. I find working with trauma clients in counselling is incredibly rewarding. Witnessing their resilience and strength as they navigate the healing journey is awe-inspiring. It's an honour to provide a safe space for them to process their pain, find their voice, and reclaim their lives. Seeing them transform and grow is a reminder of the power of empathy, compassion, and the potential for profound healing. I know first hand how impactful trauma can be to a person and having the right therapist can help within that journey.
01902 953572 View 01902 953572

More Therapists Nearby

Photo of Amita Shukla - Ast Psychotherapy, Psychotherapist, MSc, MUKCP
Amita Shukla - Ast Psychotherapy
Psychotherapist, MSc, MUKCP
Verified Verified
Online Only
Our life experiences and relationships with others can, at times, feel confusing, complex and painful. This can impact on our well-being and perhaps even the relationship we have with ourselves. I am passionate about helping, whether you are struggling, or have a need to feel connected with another. I offer a unique therapeutic relationship that I feel is a powerful experience, and an important part of the healing process. Whether you are experiencing difficulties with your mental health, struggling with a current situation or past experiences, or if you are wanting to grow and reach your full potential, I am here to support you.
Our life experiences and relationships with others can, at times, feel confusing, complex and painful. This can impact on our well-being and perhaps even the relationship we have with ourselves. I am passionate about helping, whether you are struggling, or have a need to feel connected with another. I offer a unique therapeutic relationship that I feel is a powerful experience, and an important part of the healing process. Whether you are experiencing difficulties with your mental health, struggling with a current situation or past experiences, or if you are wanting to grow and reach your full potential, I am here to support you.
0121 752 2692 View 0121 752 2692
Photo of Jo Lawson-Webb - Jo Lawson Counselling and Psychotherapy, Psychotherapist, MUKCP
Jo Lawson Counselling and Psychotherapy
Psychotherapist, MUKCP
Verified Verified
Derby DE65
At times life can become difficult and challenging and you maybe experiencing overwhelming feelings and struggling to know what to do. This may be impacting your day to day life and could be due to, but not limited to, stress, anxiety, low self-esteem, anger, relationship struggles, the impact of loss or traumatic events. Acknowledging this and letting go of elements which no longer benefit you may not be easy. I understand this and also recognise by contacting me you have reached a point where you would like some support, therefore I aim to respond to your enquiry promptly.
At times life can become difficult and challenging and you maybe experiencing overwhelming feelings and struggling to know what to do. This may be impacting your day to day life and could be due to, but not limited to, stress, anxiety, low self-esteem, anger, relationship struggles, the impact of loss or traumatic events. Acknowledging this and letting go of elements which no longer benefit you may not be easy. I understand this and also recognise by contacting me you have reached a point where you would like some support, therefore I aim to respond to your enquiry promptly.
01283 372511 View 01283 372511
Photo of Amy Lewis, Psychotherapist, MSc, MBACP
Amy Lewis
Psychotherapist, MSc, MBACP
Verified Verified
Waitlist for new clients
I specialise in providing counselling for children, young people and young adults aged between 9 - 24 years old. I help young people to gain confidence and believe in themselves by listening and offering an understanding of what is important to them. I offer a confidential service to help young people find their voice and I am here to support them with anything that they may need. I help young people with many different difficulties, which includes low self-esteem, low confidence, anxiety, low mood, self-harm etc.
I specialise in providing counselling for children, young people and young adults aged between 9 - 24 years old. I help young people to gain confidence and believe in themselves by listening and offering an understanding of what is important to them. I offer a confidential service to help young people find their voice and I am here to support them with anything that they may need. I help young people with many different difficulties, which includes low self-esteem, low confidence, anxiety, low mood, self-harm etc.
01782 498114 View 01782 498114
Photo of Emma Carrington, Counsellor, MSc, MBACP
Emma Carrington
Counsellor, MSc, MBACP
Verified Verified
8 Endorsed
My counselling approach combines aspects of Person Centred Therapy, Transactional Analysis and Psychodynamic Therapy. As a counsellor my job is to help you to both make sense of what is happening to you and to find a way to live with the challenges you are facing. I strongly believe that the best way to do this is to create a safe relationship where you don’t feel judged and can explore all of your feelings. My counselling approach combines aspects of Person Centred Therapy, Transactional Analysis and Psychodynamic Therapy. As a counsellor my job is to help you to both make sense of what is happening to you.
My counselling approach combines aspects of Person Centred Therapy, Transactional Analysis and Psychodynamic Therapy. As a counsellor my job is to help you to both make sense of what is happening to you and to find a way to live with the challenges you are facing. I strongly believe that the best way to do this is to create a safe relationship where you don’t feel judged and can explore all of your feelings. My counselling approach combines aspects of Person Centred Therapy, Transactional Analysis and Psychodynamic Therapy. As a counsellor my job is to help you to both make sense of what is happening to you.
0117 463 0464 View 0117 463 0464
Photo of Jayne Davies, Counsellor, BACP
Jayne Davies
Counsellor, BACP
Verified Verified
Online Only
Hi my name is Jayne. I have over 18 years’ experience working within a custodial setting and have worked in a therapeutic capacity offering psychosocial support. This includes substance misuse addiction and the subsequent impact on family members and friends. I am a registered member of the British Association of Counselling and Psychotherapy. I have also work as a counsellor for a women's charity providing holistic support for women with complex needs. I offer a non-judgmental safe space online and via telephone for your exploration of self. You only get one you! Let’s look after YOU!
Hi my name is Jayne. I have over 18 years’ experience working within a custodial setting and have worked in a therapeutic capacity offering psychosocial support. This includes substance misuse addiction and the subsequent impact on family members and friends. I am a registered member of the British Association of Counselling and Psychotherapy. I have also work as a counsellor for a women's charity providing holistic support for women with complex needs. I offer a non-judgmental safe space online and via telephone for your exploration of self. You only get one you! Let’s look after YOU!
01246 607041 View 01246 607041
Photo of Leeanne Morris, Counsellor, MSc, MBACP
Leeanne Morris
Counsellor, MSc, MBACP
Verified Verified
Being a trauma informed therapist I have over 20 years experience of working with frontline emergency services. My approach evolves from a shared exploration and understanding of each client’s issues, I employ a methodology that places you at the centre of our sessions. I will work with you to design a bespoke therapy that is tailored to meet your needs with the aim of achieving your goal of a better, brighter future. I work with a large range of issues including relationships, burn out, grief, trauma, male and female survivors of sexual abuse and circumcision. For info check out my website www.thefrontlinecounsellor.co.uk
Being a trauma informed therapist I have over 20 years experience of working with frontline emergency services. My approach evolves from a shared exploration and understanding of each client’s issues, I employ a methodology that places you at the centre of our sessions. I will work with you to design a bespoke therapy that is tailored to meet your needs with the aim of achieving your goal of a better, brighter future. I work with a large range of issues including relationships, burn out, grief, trauma, male and female survivors of sexual abuse and circumcision. For info check out my website www.thefrontlinecounsellor.co.uk
01902 943891 View 01902 943891
Photo of Jonathan Livingstone, Psychologist, MSc, GMBPsS
Jonathan Livingstone
Psychologist, MSc, GMBPsS
Verified Verified
1 Endorsed
A psychologist, therapist and coach with more than 25 years’ experience helping individuals to overcome trauma, anxiety, childhood abuse, people pleasing, OCD, ADHD and other problems; and helping couples to communicate effectively and let go of resentments. The methods I use enable full resolution of problems much more quickly than conventional therapies (see below). I will help you to clarify your goals; identify what it is within you that is blocking you; find out where this comes from in your biography; and help you to permanently resolve and overcome your problem, so that you can achieve your goals.
A psychologist, therapist and coach with more than 25 years’ experience helping individuals to overcome trauma, anxiety, childhood abuse, people pleasing, OCD, ADHD and other problems; and helping couples to communicate effectively and let go of resentments. The methods I use enable full resolution of problems much more quickly than conventional therapies (see below). I will help you to clarify your goals; identify what it is within you that is blocking you; find out where this comes from in your biography; and help you to permanently resolve and overcome your problem, so that you can achieve your goals.
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Photo of Lauren Floris, Counsellor, MBACP
Lauren Floris
Counsellor, MBACP
Verified Verified
Online Only
Hi, I’m Lauren, a fully qualified integrative counsellor with experience working with adults, young adults and primary school aged children. I am registered with the BACP and adhere to their ethical framework. I am very passionate about counselling and helping people navigate life and issues that may arise. I would describe my approach as integrative and use a variety of modalities within my practice. I utilise a lot of solution focused therapy in order to help each client find their own solution. I believe that the client is the expert of their own life and therefore I follow their lead within the sessions.
Hi, I’m Lauren, a fully qualified integrative counsellor with experience working with adults, young adults and primary school aged children. I am registered with the BACP and adhere to their ethical framework. I am very passionate about counselling and helping people navigate life and issues that may arise. I would describe my approach as integrative and use a variety of modalities within my practice. I utilise a lot of solution focused therapy in order to help each client find their own solution. I believe that the client is the expert of their own life and therefore I follow their lead within the sessions.
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Jag Singh Therapy
Psychologist, PhD, GMBPsS
Verified Verified
Online Only
The decision to begin counselling and psychotherapy can be fuelled by many questions, such as: What can I do and change to feel better? Who am I? How did I become this person? Who do I really want to be, deep down? As a practicing integrative counsellor and psychotherapist in Birmingham City Centre, I support individuals in exploring and forming meaning to their distress. I work on establishing a trusting therapeutic relationship in a safe and non-judgemental environment, enabling us to explore the concerns you may bring, your feelings and thoughts.
The decision to begin counselling and psychotherapy can be fuelled by many questions, such as: What can I do and change to feel better? Who am I? How did I become this person? Who do I really want to be, deep down? As a practicing integrative counsellor and psychotherapist in Birmingham City Centre, I support individuals in exploring and forming meaning to their distress. I work on establishing a trusting therapeutic relationship in a safe and non-judgemental environment, enabling us to explore the concerns you may bring, your feelings and thoughts.
0121 752 9103 View 0121 752 9103
Photo of Hannah Ilori, Psychotherapist, MSc, MBACP
Hannah Ilori
Psychotherapist, MSc, MBACP
Verified Verified
Online Only
Waitlist for new clients
Scrolling to find the right therapist? It's overwhelming, but my job is to make the process easier. I am a licensed Psychotherapist (MSc) who works with adults (18+) and specializes in relationships, anxiety, depression, trauma, coping with grief and loss, and eating disorders. Are you the kind of person who uses a smile to distract others from your pain? Then you're in the right place. I am here to facilitate you in creating your own bubble and safe space. I am curious to understand more about your own inner world since it looks so different for each of us.
Scrolling to find the right therapist? It's overwhelming, but my job is to make the process easier. I am a licensed Psychotherapist (MSc) who works with adults (18+) and specializes in relationships, anxiety, depression, trauma, coping with grief and loss, and eating disorders. Are you the kind of person who uses a smile to distract others from your pain? Then you're in the right place. I am here to facilitate you in creating your own bubble and safe space. I am curious to understand more about your own inner world since it looks so different for each of us.
01782 493247 View 01782 493247
Photo of Ruth Fishwick, Psychologist, PsychD, HCPC - Clin. Psych.
Ruth Fishwick
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Stafford ST19
For me, Psychology is about making a difference to people's lives, no matter how big the current difficult that they are experiencing; and to support them in reaching their goals. I enjoy working with people with physical health difficulties who may be struggling to adjust to a new diagnosis, or change in symptom. I also enjoy supporting people to recognise what they are already doing well and how this can help them. I work with children and their parents, but also offer therapy to adults.
For me, Psychology is about making a difference to people's lives, no matter how big the current difficult that they are experiencing; and to support them in reaching their goals. I enjoy working with people with physical health difficulties who may be struggling to adjust to a new diagnosis, or change in symptom. I also enjoy supporting people to recognise what they are already doing well and how this can help them. I work with children and their parents, but also offer therapy to adults.
01785 338281 View 01785 338281
Photo of Stephen Renwick - Champions Mindset , MSc
Champions Mindset
MSc
Verified Verified
Serves Area
Welcome to my practice, where I specialize in supporting athletes of all levels in achieving their peak performance. Imagine your ideal self as an athlete, facing the pressures of competition, self-doubt, or burnout. You seek clarity, resilience, and a tailored approach that addresses your unique challenges. My clients (Team GB, Commonwealth Games, Premier League + 35 Sports) often grapple with performance anxiety, maintaining motivation, and balancing sports with life’s demands. Together, we will cultivate mental toughness, enhance focus, and develop strategies that lead to success.
Welcome to my practice, where I specialize in supporting athletes of all levels in achieving their peak performance. Imagine your ideal self as an athlete, facing the pressures of competition, self-doubt, or burnout. You seek clarity, resilience, and a tailored approach that addresses your unique challenges. My clients (Team GB, Commonwealth Games, Premier League + 35 Sports) often grapple with performance anxiety, maintaining motivation, and balancing sports with life’s demands. Together, we will cultivate mental toughness, enhance focus, and develop strategies that lead to success.
01538 714889 View 01538 714889
Photo of Amy Hughes, Psychotherapist, MNCPS Acc.
Amy Hughes
Psychotherapist, MNCPS Acc.
Verified Verified
1 Endorsed
Online Only
Are you the person everyone turns to when they need support, yet feeling increasingly lost beneath this 'helper' role? Perhaps you're exhausted from constantly shapeshifting to meet others' expectations, and you're starting to question who you really are beyond people pleasing. While you're great at taking care of others, setting boundaries feels impossible, and saying 'no' brings waves of guilt. You're ready to explore what lies beneath these patterns, even though the idea of change feels scary. You want to find your authentic voice, create relationships where you can be truly yourself, and finally learn to trust your own instincts
Are you the person everyone turns to when they need support, yet feeling increasingly lost beneath this 'helper' role? Perhaps you're exhausted from constantly shapeshifting to meet others' expectations, and you're starting to question who you really are beyond people pleasing. While you're great at taking care of others, setting boundaries feels impossible, and saying 'no' brings waves of guilt. You're ready to explore what lies beneath these patterns, even though the idea of change feels scary. You want to find your authentic voice, create relationships where you can be truly yourself, and finally learn to trust your own instincts
View
Photo of Kay Glover - Kay Glover Counselling and Supervision, Counsellor, MBACP Accred
Kay Glover Counselling and Supervision
Counsellor, MBACP Accred
Verified Verified
Serves Area
With over 15 years' experience as a counsellor, I can offer a calm, safe space for you to explore your feelings and begin to make changes toward the life you would like. If you feel anxious, depressed, are suffering from PTSD or feel suicidal, have general low mood or feel that the time is right to seek support please contact me for an initial chat. I work with a person-centred approach, integrating other ways of working to suit your needs. I offer a free consultation so that you can find out if you would like to begin your journey with me. Free parking and disabled access. Face to face, telephone or online appointments.
With over 15 years' experience as a counsellor, I can offer a calm, safe space for you to explore your feelings and begin to make changes toward the life you would like. If you feel anxious, depressed, are suffering from PTSD or feel suicidal, have general low mood or feel that the time is right to seek support please contact me for an initial chat. I work with a person-centred approach, integrating other ways of working to suit your needs. I offer a free consultation so that you can find out if you would like to begin your journey with me. Free parking and disabled access. Face to face, telephone or online appointments.
01782 493932 View 01782 493932
Photo of David Everett, Psychotherapist, MSc, MBACP Accred
David Everett
Psychotherapist, MSc, MBACP Accred
Verified Verified
Serves Area
If you, or someone you care about, is experiencing difficulties in life, it can be helpful to talk with a highly-skilled and experienced professional who can help to navigate through these moments. As a psychotherapist registered with the BACP, I provide a compassionate and safe space for you to explore these issues in a non-judgmental manner, and can work with both individuals and couples. In person/online sessions are available Mondays to Wednesdays, first session 10am, last session 6:30pm. Limited availability for online sessions on Thursday and Friday afternoons.
If you, or someone you care about, is experiencing difficulties in life, it can be helpful to talk with a highly-skilled and experienced professional who can help to navigate through these moments. As a psychotherapist registered with the BACP, I provide a compassionate and safe space for you to explore these issues in a non-judgmental manner, and can work with both individuals and couples. In person/online sessions are available Mondays to Wednesdays, first session 10am, last session 6:30pm. Limited availability for online sessions on Thursday and Friday afternoons.
07891 391351 View 07891 391351
Photo of Rav Saffron Khela - psychlarity Consultancy, Psychotherapist, MA, MUKCP
psychlarity Consultancy
Psychotherapist, MA, MUKCP
Verified Verified
Welcome to my profile. I am fortunate to have worked across a range of contexts as well as extensive experience with a numerous clients. As a consultant family and systemic psychotherapist with 25 years experience I specialise in parental alienation, reunification, complex trauma and ptsd, couple therapy, family therapy, eating disorders, child and adult mental health, relationship difficulties, addiction including porn, sex and betrayal. I provide therapy for child to parental violence and repair family systems. Alongside working with courts, solicitors, social care, individual clients I also provide coaching and supervision.
Welcome to my profile. I am fortunate to have worked across a range of contexts as well as extensive experience with a numerous clients. As a consultant family and systemic psychotherapist with 25 years experience I specialise in parental alienation, reunification, complex trauma and ptsd, couple therapy, family therapy, eating disorders, child and adult mental health, relationship difficulties, addiction including porn, sex and betrayal. I provide therapy for child to parental violence and repair family systems. Alongside working with courts, solicitors, social care, individual clients I also provide coaching and supervision.
01902 973074 View 01902 973074
Photo of Sarah Benkwitz, Psychotherapist, MA, MBABCP
Sarah Benkwitz
Psychotherapist, MA, MBABCP
Verified Verified
1 Endorsed
Overcome your Past & Fears, Find Self-Compassion & Resilance, and Flourish. If you're wrestling with a negative inner voice or baggage from your past, I understand. Perhaps you’ve forgotten what real joy or feeling safe is like? Or there's something you just can't seem to get past or a project you can't master? The search for a meaningful and fulfilling life isn't easy and it’s not your fault. It’s because you have a tricky human brain with a sensitive threat system, which can tie you up in knots trying to cope.
Overcome your Past & Fears, Find Self-Compassion & Resilance, and Flourish. If you're wrestling with a negative inner voice or baggage from your past, I understand. Perhaps you’ve forgotten what real joy or feeling safe is like? Or there's something you just can't seem to get past or a project you can't master? The search for a meaningful and fulfilling life isn't easy and it’s not your fault. It’s because you have a tricky human brain with a sensitive threat system, which can tie you up in knots trying to cope.
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Photo of Dr Kostas Kouriatis, Psychologist, PsychD, HCPC - Couns. Psych.
Dr Kostas Kouriatis
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Not accepting new clients
Life often presents us with challenges and each one of us develops their own ways of dealing with adversities. Sometimes, however, we might feel ‘lost’, incongruent with how we would like to be, how we would like to relate with others and engage with life. Our difficulties may present themselves in different forms and we often use words such as depression, anxiety, stress, low self-esteem, panic, phobia, obsessive-compulsive disorder, trauma, relationship difficulties, sexuality concerns, grief and loss to describe our experience.
Life often presents us with challenges and each one of us develops their own ways of dealing with adversities. Sometimes, however, we might feel ‘lost’, incongruent with how we would like to be, how we would like to relate with others and engage with life. Our difficulties may present themselves in different forms and we often use words such as depression, anxiety, stress, low self-esteem, panic, phobia, obsessive-compulsive disorder, trauma, relationship difficulties, sexuality concerns, grief and loss to describe our experience.
0121 661 3434 View 0121 661 3434
Photo of Emma Croft, Counsellor, MBACP
Emma Croft
Counsellor, MBACP
Verified Verified
Walsall WS4
Are you feeling overwhelmed by stress, anxiety, or difficult life changes? Maybe you're struggling with grief and loss or facing challenges in your relationships. What if you had a compassionate safe space to explore these feelings and find the support you need? Together, we can work through the uncertainity, build coping strategies, and tap into the inner strength that may feel out of reach right now. My goal is to help you heal from the pain, regain a sense of control, and move forward with renewed hope and resilience, so you can find peace and clarity again.
Are you feeling overwhelmed by stress, anxiety, or difficult life changes? Maybe you're struggling with grief and loss or facing challenges in your relationships. What if you had a compassionate safe space to explore these feelings and find the support you need? Together, we can work through the uncertainity, build coping strategies, and tap into the inner strength that may feel out of reach right now. My goal is to help you heal from the pain, regain a sense of control, and move forward with renewed hope and resilience, so you can find peace and clarity again.
01543 227363 View 01543 227363

How does your Counsellor compare?

Number of Counsellors in Coven

< 10

Counsellors in Coven who prioritize treating:

100% Depression
100% Anxiety
100% Child
100% ADHD
100% Domestic Abuse
100% Obsessive-Compulsive (OCD)
100% Trauma and PTSD

Average years in practice

7 Years

Gender breakdown

100% Female

How Counsellors in Coven see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Coven?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.