Pregnancy, Prenatal, Postpartum Counselling in Coulsdon
I work with clients struggling with the anxiety, loneliness, overwhelm, depression, and doubts of parenting, pregnancy, birth trauma, loss and PTSD.
I'm Julie, I offer couple and individual counselling and support for life changes and transitions big and small, particularly family life and parenting. Do you struggle with feeling that things are getting on top of you, leaving you overwhelmed, anxious, sad, inadequate, unable to make decisions and not finding much joy in anything? Or has a traumatic experience left you feeling on-edge, constantly reliving the experiencing and struggling to see a way forward? Or perhaps becoming parents, or just thinking about it, has contributed to a lack of intimacy, communication and trust in your key relationships?
I work with clients struggling with the anxiety, loneliness, overwhelm, depression, and doubts of parenting, pregnancy, birth trauma, loss and PTSD.
I'm Julie, I offer couple and individual counselling and support for life changes and transitions big and small, particularly family life and parenting. Do you struggle with feeling that things are getting on top of you, leaving you overwhelmed, anxious, sad, inadequate, unable to make decisions and not finding much joy in anything? Or has a traumatic experience left you feeling on-edge, constantly reliving the experiencing and struggling to see a way forward? Or perhaps becoming parents, or just thinking about it, has contributed to a lack of intimacy, communication and trust in your key relationships?
My main expertise is supporting the mental health of mothers. I understand both personally and professionally how profoundly challenging this gargantuan role can be. Whether you are struggling with anxiety, low mood, loss of identity, feelings of guilt or shame, isolation (even if surrounded by others) or, put more simply, finding it really friggin hard - I may well be the right person to support you.
My main expertise is supporting the mental health of mothers. I understand both personally and professionally how profoundly challenging this gargantuan role can be. Whether you are struggling with anxiety, low mood, loss of identity, feelings of guilt or shame, isolation (even if surrounded by others) or, put more simply, finding it really friggin hard - I may well be the right person to support you.
When it comes to therapy, the process can be life changing or sometimes just very necessary. When clients need to confront issues or make changes, this can be daunting, overwhelming or even confusing. My role as a therapist is not to judge you or tell you what to do; instead I aim to help you see your situation more clearly and guide you towards your own innate wisdom. The clients I work with are ready to embark on this inner journey of transformation gaining better self-awareness, improved self-acceptance and greater authenticity.
When it comes to therapy, the process can be life changing or sometimes just very necessary. When clients need to confront issues or make changes, this can be daunting, overwhelming or even confusing. My role as a therapist is not to judge you or tell you what to do; instead I aim to help you see your situation more clearly and guide you towards your own innate wisdom. The clients I work with are ready to embark on this inner journey of transformation gaining better self-awareness, improved self-acceptance and greater authenticity.
Highly experienced, I offer a safe, non-judgemental and creative space to explore personal or relationship concerns. Psychotherapy can help you to cope better with difficult experiences, to change your behaviours & attitudes, to resolve your problems and to develop resources for a more enriching life. Relational or couples counselling can help you repair relationships blighted by vicious arguments, affairs, mistrust, sexual issues, control, boredom or a deadening growing apart. Working with me can set your relationship back on course for better, more fulfilling times; or it can ease the difficulties of a breakup.
Highly experienced, I offer a safe, non-judgemental and creative space to explore personal or relationship concerns. Psychotherapy can help you to cope better with difficult experiences, to change your behaviours & attitudes, to resolve your problems and to develop resources for a more enriching life. Relational or couples counselling can help you repair relationships blighted by vicious arguments, affairs, mistrust, sexual issues, control, boredom or a deadening growing apart. Working with me can set your relationship back on course for better, more fulfilling times; or it can ease the difficulties of a breakup.
I have worked over 25 years with adults, adolescents, couples, and families who feel stuck in repeating emotional or relational patterns shaped by trauma, loss, attachment wounds, anxiety, depression, or family conflict. Many struggle with relationships, identity, emotional regulation, or life transitions. Using an attachment based approach, informed by RECBT, systemic family therapy, psychodynamic psychotherapy, and psychoanalytic thinking, I offer a consistent therapeutic relationship where clients build insight, process difficult experiences, strengthen resilience, and create healthier ways of relating to themselves and others.
I have worked over 25 years with adults, adolescents, couples, and families who feel stuck in repeating emotional or relational patterns shaped by trauma, loss, attachment wounds, anxiety, depression, or family conflict. Many struggle with relationships, identity, emotional regulation, or life transitions. Using an attachment based approach, informed by RECBT, systemic family therapy, psychodynamic psychotherapy, and psychoanalytic thinking, I offer a consistent therapeutic relationship where clients build insight, process difficult experiences, strengthen resilience, and create healthier ways of relating to themselves and others.
My practice is dedicated to providing a safe and supportive environment where individuals can explore their thoughts, emotions, and experiences. Establishing a strong therapeutic relationship built on trust, empathy, and non-judgment, I provide a safe and confidential space where clients can freely express themselves, fostering a sense of comfort. The exploration of past experiences, especially in childhood, uncovers patterns, unresolved conflicts, and underlying emotional struggles. I encourage self-reflection and the development of insight into one's inner world.
My practice is dedicated to providing a safe and supportive environment where individuals can explore their thoughts, emotions, and experiences. Establishing a strong therapeutic relationship built on trust, empathy, and non-judgment, I provide a safe and confidential space where clients can freely express themselves, fostering a sense of comfort. The exploration of past experiences, especially in childhood, uncovers patterns, unresolved conflicts, and underlying emotional struggles. I encourage self-reflection and the development of insight into one's inner world.
As a warm, approachable and skilled practitioner, I can help you to feel heard, gain understanding, build confidence and develop skills to help manage the difficulties you face. I am a highly experienced Psychologist and as such, am able to draw on a range of skills and evidenced-based, NICE recommended therapeutic approaches to best meet your needs.
As a warm, approachable and skilled practitioner, I can help you to feel heard, gain understanding, build confidence and develop skills to help manage the difficulties you face. I am a highly experienced Psychologist and as such, am able to draw on a range of skills and evidenced-based, NICE recommended therapeutic approaches to best meet your needs.
We are a small friendly team of experienced Psychologists, CBT therapists and Counsellors based in Epsom, Surrey, who offer a wide range of treatments for many different ages (face to face and online). We value providing a kind and supportive experience, treating everyone with respect and goal oriented approach for anyone looking to improve their mental health and well-being. Our vision is to use our skills and professional training to effectively find solutions that are tailored to individual needs. We help clients to reflect on problems and learn strategies to make positive changes to their lives and relationships.
We are a small friendly team of experienced Psychologists, CBT therapists and Counsellors based in Epsom, Surrey, who offer a wide range of treatments for many different ages (face to face and online). We value providing a kind and supportive experience, treating everyone with respect and goal oriented approach for anyone looking to improve their mental health and well-being. Our vision is to use our skills and professional training to effectively find solutions that are tailored to individual needs. We help clients to reflect on problems and learn strategies to make positive changes to their lives and relationships.
At Holt and Heart Counselling, I work with adults who may be facing feelings of anxiety, low mood, stress, relationship challenges, grief, or major life changes. I offer a safe space to pause, reflect and be heard—a place to reconnect with your own strength, clarity, and sense of self. Therapy can help you begin to gently turn back toward yourself, to begin trusting your own inner compass again. Not by shutting others out, but by including yourself in the picture with the same care and importance you give to those around you.
At Holt and Heart Counselling, I work with adults who may be facing feelings of anxiety, low mood, stress, relationship challenges, grief, or major life changes. I offer a safe space to pause, reflect and be heard—a place to reconnect with your own strength, clarity, and sense of self. Therapy can help you begin to gently turn back toward yourself, to begin trusting your own inner compass again. Not by shutting others out, but by including yourself in the picture with the same care and importance you give to those around you.
Hello, welcome to my page. I am an integrative counsellor, which means I use different approaches to therapy depending on the client’s individual needs. I am a member of the BACP (British Association for Counselling and Psychotherapy) and abide by the guidelines set out in their Ethical Framework (2108). I offer both long and short term therapy in the form of 50 minute sessions, with a focus on providing a safe, empathetic space that feels supportive and non-judgemental. There can be many reasons why we seek counselling, whether that’s due to difficulties from the past, or working on change and self awareness in the here and now.
Hello, welcome to my page. I am an integrative counsellor, which means I use different approaches to therapy depending on the client’s individual needs. I am a member of the BACP (British Association for Counselling and Psychotherapy) and abide by the guidelines set out in their Ethical Framework (2108). I offer both long and short term therapy in the form of 50 minute sessions, with a focus on providing a safe, empathetic space that feels supportive and non-judgemental. There can be many reasons why we seek counselling, whether that’s due to difficulties from the past, or working on change and self awareness in the here and now.
I have experience and expertise in working with adults adapting to pregnancy and new parenthood.
I work with adults, children, young people and their families using a variety of psychological models including Cognitive Behaviour Therapy (CBT), Interpersonal Psychotherapy (IPT), EMDR, Compassion Focused Therapy (CFT), and Acceptance and Commitment therapy (ACT). I offer neurodevelopmental assessments to consider Autism and ADHD
I have experience and expertise in working with adults adapting to pregnancy and new parenthood.
I work with adults, children, young people and their families using a variety of psychological models including Cognitive Behaviour Therapy (CBT), Interpersonal Psychotherapy (IPT), EMDR, Compassion Focused Therapy (CFT), and Acceptance and Commitment therapy (ACT). I offer neurodevelopmental assessments to consider Autism and ADHD
I am an Integrative Art Psychotherapist, I use talking therapy as well as art and creativity to support my clients in gaining a greater understanding of themselves. Using art is a great way to help my clients explore deeper and more hidden thoughts and feelings. This can bring clarity and insight, opening the door to the meaningful change they are seeking.
I am an Integrative Art Psychotherapist, I use talking therapy as well as art and creativity to support my clients in gaining a greater understanding of themselves. Using art is a great way to help my clients explore deeper and more hidden thoughts and feelings. This can bring clarity and insight, opening the door to the meaningful change they are seeking.
Hi, I’m Mags. I'm a BABCP Accredited Senior CBT Therapist, EMDR Practitioner, Interpersonal Psychotherapist (IPT-UK Accred) and Clinical Supervisor with over 15 years of experience with the NHS, as well as offering trauma-informed psychotherapy in private practice. A lot of my clients come to therapy when the emotional pain or anxiety have taken over their life; they seek my help to reclaim it, and start living to the full again. I will always strive to put all my knowledge and experience into our shared effort to help you heal, make changes and feel fulfilled, if you choose to embark on your therapeutic journey with me.
Hi, I’m Mags. I'm a BABCP Accredited Senior CBT Therapist, EMDR Practitioner, Interpersonal Psychotherapist (IPT-UK Accred) and Clinical Supervisor with over 15 years of experience with the NHS, as well as offering trauma-informed psychotherapy in private practice. A lot of my clients come to therapy when the emotional pain or anxiety have taken over their life; they seek my help to reclaim it, and start living to the full again. I will always strive to put all my knowledge and experience into our shared effort to help you heal, make changes and feel fulfilled, if you choose to embark on your therapeutic journey with me.
More Therapists Nearby
BABCP accredited Cognitive Behavioural & EMDR Therapist & clinical supervisor with over a decade of experience in both the NHS and the private sector. We are also trained in Motivational Interviewing, Acceptance and Commitment Therapy (ACT) and Compassion Focussed Therapy (CFT) and incorporate these strategies in our clinical practice. We offer psychotherapy in person and remotely, so you can get the support you need through the comfort of your own home as well as face to face.
BABCP accredited Cognitive Behavioural & EMDR Therapist & clinical supervisor with over a decade of experience in both the NHS and the private sector. We are also trained in Motivational Interviewing, Acceptance and Commitment Therapy (ACT) and Compassion Focussed Therapy (CFT) and incorporate these strategies in our clinical practice. We offer psychotherapy in person and remotely, so you can get the support you need through the comfort of your own home as well as face to face.
I specialise in seeing individual clients who have experienced loss and grief, and couples who need support around their relationships. Even in situations where we do not experience bereavement explicitly – in divorce, for example, or when events conspire to permanently deny us certain opportunities – we can experience this shattering dimension of loss. It can be very difficult to talk about these issues, others do not know what to say to you, and may even minimise your loss. It can be a great relief to speak to someone non-judgmental, who really listens and can understand the world from your perspective.
I specialise in seeing individual clients who have experienced loss and grief, and couples who need support around their relationships. Even in situations where we do not experience bereavement explicitly – in divorce, for example, or when events conspire to permanently deny us certain opportunities – we can experience this shattering dimension of loss. It can be very difficult to talk about these issues, others do not know what to say to you, and may even minimise your loss. It can be a great relief to speak to someone non-judgmental, who really listens and can understand the world from your perspective.
Hi, I'm Hattie - a women's therapist working online, in person and in nature.
I specialise in supporting women & mums through difficult life stages and events, including the postnatal period & early motherhood, relationship struggles, family issues and difficulties at work. I can help you with challenging feelings such as anxiety, overwhelm, stress, low mood and / or low self esteem, helping you to explore your experiences, to develop greater self - understanding and to move forward with both clarity and confidence.
Hi, I'm Hattie - a women's therapist working online, in person and in nature.
I specialise in supporting women & mums through difficult life stages and events, including the postnatal period & early motherhood, relationship struggles, family issues and difficulties at work. I can help you with challenging feelings such as anxiety, overwhelm, stress, low mood and / or low self esteem, helping you to explore your experiences, to develop greater self - understanding and to move forward with both clarity and confidence.
I am a sex and relationship therapist who works with individuals, couples ,and groups experiencing physical or psychological distress in their intimate lives.
My clients often struggle with feeling comfortable in their own bodies and may find it difficult to connect with others in a way they would like. This distress may feel lifelong or triggered by specific events.
I understand how are bodies, culture and personal history influence our relationships.
Together, we can untangle these threads and make sense of your current challenges.
I am a sex and relationship therapist who works with individuals, couples ,and groups experiencing physical or psychological distress in their intimate lives.
My clients often struggle with feeling comfortable in their own bodies and may find it difficult to connect with others in a way they would like. This distress may feel lifelong or triggered by specific events.
I understand how are bodies, culture and personal history influence our relationships.
Together, we can untangle these threads and make sense of your current challenges.
Alongside private practise, I have extensive experience working for The Parenting Project, seeing a range of clients struggling with nuerodiversity, identity issues, post and prenatal depression and anxiety, general anxiety, OCD, PTSD, child abuse and trauma, sexual abuse and depression.
Do you find yourself repeating the same patterns and behaviours? Perhaps for years, even decades? Is the simple act of getting through the day (and night) becoming unmanageable and overwhelming? Or perhaps you feel numb, stuck, confused even? Perhaps you do not even know where to begin or what you are looking for? Are you finally ready to let go of what no longer serves you and embrace challenge, change, and desire - rejuvenating your relationships not only with others, but with yourself?
Alongside private practise, I have extensive experience working for The Parenting Project, seeing a range of clients struggling with nuerodiversity, identity issues, post and prenatal depression and anxiety, general anxiety, OCD, PTSD, child abuse and trauma, sexual abuse and depression.
Do you find yourself repeating the same patterns and behaviours? Perhaps for years, even decades? Is the simple act of getting through the day (and night) becoming unmanageable and overwhelming? Or perhaps you feel numb, stuck, confused even? Perhaps you do not even know where to begin or what you are looking for? Are you finally ready to let go of what no longer serves you and embrace challenge, change, and desire - rejuvenating your relationships not only with others, but with yourself?
Are you struggling with grief and sadness, suffering alone following a bereavement or loss? Maybe you have lost a loved one, a much-wanted baby, a close relationship or an important job.
Perhaps you are finding it difficult to cope with everyday responsibilities or have problems with sleeping, appetite or engaging with life.
Grief is exhausting and you can find yourself feeling overwhelmed, lost and fearful of the future. It might feel difficult to share some emotions such as guilt, jealousy or relief with friends and family, for fear of judgement.
Are you struggling with grief and sadness, suffering alone following a bereavement or loss? Maybe you have lost a loved one, a much-wanted baby, a close relationship or an important job.
Perhaps you are finding it difficult to cope with everyday responsibilities or have problems with sleeping, appetite or engaging with life.
Grief is exhausting and you can find yourself feeling overwhelmed, lost and fearful of the future. It might feel difficult to share some emotions such as guilt, jealousy or relief with friends and family, for fear of judgement.
I have expertise in perinatal psychology, and I work on the psycho-emotional aspects surrounding conception, pregnancy and birth, post-partum and child rearing.
Welcome. I'm Regina and support people with a variety of life challenges and complex psychological issues, including depression, anxiety, PTSD, phobias, childhood trauma, bereavement, and chronic illnesses. I also work with identity, sexuality and relationships, racism, work difficulties, neurodiversity, and eco-anxiety. Having had a career in the higher education sector, I provide specialized support for the unique challenges of the academic sector, including low confidence, perfectionism, high-pressure, and burnout. I have been a migrant myself and provide a culturally sensitive approach.
I have expertise in perinatal psychology, and I work on the psycho-emotional aspects surrounding conception, pregnancy and birth, post-partum and child rearing.
Welcome. I'm Regina and support people with a variety of life challenges and complex psychological issues, including depression, anxiety, PTSD, phobias, childhood trauma, bereavement, and chronic illnesses. I also work with identity, sexuality and relationships, racism, work difficulties, neurodiversity, and eco-anxiety. Having had a career in the higher education sector, I provide specialized support for the unique challenges of the academic sector, including low confidence, perfectionism, high-pressure, and burnout. I have been a migrant myself and provide a culturally sensitive approach.
See more therapy options for Coulsdon
Nearby Pregnancy, Prenatal, Postpartum Counsellors Searches for Coulsdon
- Banstead
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- Epsom
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Pregnancy, Prenatal, Postpartum Counsellors
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.