Dialectical Behaviour (DBT) Counselling in Coulsdon
I have worked over 25 years with adults, adolescents, couples, and families who feel stuck in repeating emotional or relational patterns shaped by trauma, loss, attachment wounds, anxiety, depression, or family conflict. Many struggle with relationships, identity, emotional regulation, or life transitions. Using an attachment based approach, informed by RECBT, systemic family therapy, psychodynamic psychotherapy, and psychoanalytic thinking, I offer a consistent therapeutic relationship where clients build insight, process difficult experiences, strengthen resilience, and create healthier ways of relating to themselves and others.
I have worked over 25 years with adults, adolescents, couples, and families who feel stuck in repeating emotional or relational patterns shaped by trauma, loss, attachment wounds, anxiety, depression, or family conflict. Many struggle with relationships, identity, emotional regulation, or life transitions. Using an attachment based approach, informed by RECBT, systemic family therapy, psychodynamic psychotherapy, and psychoanalytic thinking, I offer a consistent therapeutic relationship where clients build insight, process difficult experiences, strengthen resilience, and create healthier ways of relating to themselves and others.
I am trained in cognitive behavioural therapies and mindfulness-based approaches, including CBT and DBT, as well as EMDR and schema therapy.
I work with children, adolescents and adults presenting with a range of emotional and behavioural difficulties, including low mood, anxiety-related problems, previous traumatic experiences and relationship difficulties. I specialise in working with adolescents and young adults who have problems with drug and alcohol use, and those that engage in risk behaviours such as self-harm or aggression. I have extensive experience in adapting interventions for those with neurodevelopmental differences, such as autism spectrum condition (ASC) and attention-deficit hyperactivity disorder (ADHD).
I am trained in cognitive behavioural therapies and mindfulness-based approaches, including CBT and DBT, as well as EMDR and schema therapy.
I work with children, adolescents and adults presenting with a range of emotional and behavioural difficulties, including low mood, anxiety-related problems, previous traumatic experiences and relationship difficulties. I specialise in working with adolescents and young adults who have problems with drug and alcohol use, and those that engage in risk behaviours such as self-harm or aggression. I have extensive experience in adapting interventions for those with neurodevelopmental differences, such as autism spectrum condition (ASC) and attention-deficit hyperactivity disorder (ADHD).
I am trained in a range of therapies and I primarily use Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy ( DBT), EMDR and Trauma-informed care.
I am a warm and friendly Clinical Psychologist with specialist experience in complex mental health difficulties in adolescents and adults (such as, anxiety, self-harm, low mood, trauma-related problems, low self-esteem, and social isolation). Over the past 11 years I have worked in a number of NHS and non-NHS settings including, child and adolescent generic and specialist services (CAMHS) and adult community and inpatient services, providing specialist assessments and evidence-based treatment to neurotypical and neurodivergent individuals who were at risk.
I am trained in a range of therapies and I primarily use Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy ( DBT), EMDR and Trauma-informed care.
I am a warm and friendly Clinical Psychologist with specialist experience in complex mental health difficulties in adolescents and adults (such as, anxiety, self-harm, low mood, trauma-related problems, low self-esteem, and social isolation). Over the past 11 years I have worked in a number of NHS and non-NHS settings including, child and adolescent generic and specialist services (CAMHS) and adult community and inpatient services, providing specialist assessments and evidence-based treatment to neurotypical and neurodivergent individuals who were at risk.
We are a small friendly team of experienced Psychologists, CBT therapists and Counsellors based in Epsom, Surrey, who offer a wide range of treatments for many different ages (face to face and online). We value providing a kind and supportive experience, treating everyone with respect and goal oriented approach for anyone looking to improve their mental health and well-being. Our vision is to use our skills and professional training to effectively find solutions that are tailored to individual needs. We help clients to reflect on problems and learn strategies to make positive changes to their lives and relationships.
We are a small friendly team of experienced Psychologists, CBT therapists and Counsellors based in Epsom, Surrey, who offer a wide range of treatments for many different ages (face to face and online). We value providing a kind and supportive experience, treating everyone with respect and goal oriented approach for anyone looking to improve their mental health and well-being. Our vision is to use our skills and professional training to effectively find solutions that are tailored to individual needs. We help clients to reflect on problems and learn strategies to make positive changes to their lives and relationships.
As a warm, approachable and skilled practitioner, I can help you to feel heard, gain understanding, build confidence and develop skills to help manage the difficulties you face. I am a highly experienced Psychologist and as such, am able to draw on a range of skills and evidenced-based, NICE recommended therapeutic approaches to best meet your needs.
As a warm, approachable and skilled practitioner, I can help you to feel heard, gain understanding, build confidence and develop skills to help manage the difficulties you face. I am a highly experienced Psychologist and as such, am able to draw on a range of skills and evidenced-based, NICE recommended therapeutic approaches to best meet your needs.
I mix approaches like CBT, DBT, ACT, and CFT with systemic ideas to give you practical tools that fit your life.
Starting therapy can feel daunting, but it shouldn’t feel like another place where you have to "mask." In my practice, I help adults and young people who are feeling overwhelmed by anxiety, depression, trauma, or adults managing chronic conditions like pain and diabetes.
People usually come to me when they’re simply ready for things to change. Together, we’ll look at the bigger picture to understand your patterns while building practical tools that actually work for your life. Whether you’re an adult looking for support or a parent seeking neuro-affirmative care for your child, I’m here to help you navigate it.
I mix approaches like CBT, DBT, ACT, and CFT with systemic ideas to give you practical tools that fit your life.
Starting therapy can feel daunting, but it shouldn’t feel like another place where you have to "mask." In my practice, I help adults and young people who are feeling overwhelmed by anxiety, depression, trauma, or adults managing chronic conditions like pain and diabetes.
People usually come to me when they’re simply ready for things to change. Together, we’ll look at the bigger picture to understand your patterns while building practical tools that actually work for your life. Whether you’re an adult looking for support or a parent seeking neuro-affirmative care for your child, I’m here to help you navigate it.
I integrate evidence-based methods from various therapeutic approaches, such as DBT, Acceptance and Commitment Therapy, and CBT, into my practice.
I completed my PGDip at London South Bank University. I obtained my BA degree in Clinical Psychology in 2005 and continued my studies in Philosophy. I have Certificate in "Diagnosis and Assessment of Adults with ADHD” from Adult ADHD Network (UKAAN) and completed the course "Understanding ADHD:Current Research and Practice” at King's College London.
I integrate evidence-based methods from various therapeutic approaches, such as DBT, Acceptance and Commitment Therapy, and CBT, into my practice.
I completed my PGDip at London South Bank University. I obtained my BA degree in Clinical Psychology in 2005 and continued my studies in Philosophy. I have Certificate in "Diagnosis and Assessment of Adults with ADHD” from Adult ADHD Network (UKAAN) and completed the course "Understanding ADHD:Current Research and Practice” at King's College London.
More Therapists Nearby
I offer assessment and psychological therapy to individuals and couples across the adult lifespan. I have particular expertise in PTSD, complex trauma, bereavement and grief, anxiety disorders, OCD, depression, health issues, work related stress and burnout, ADHD, eating issues, interpersonal, attachment and relationship difficulties. I am trained in and can offer a wide range of therapeutic approaches. I tailor therapy to your individual needs helping you to make sense of your difficulties and to find new ways of being that help you thrive. I predominantly use CAT, EMDR, CBT and neuroscience based mind-body approaches.
I offer assessment and psychological therapy to individuals and couples across the adult lifespan. I have particular expertise in PTSD, complex trauma, bereavement and grief, anxiety disorders, OCD, depression, health issues, work related stress and burnout, ADHD, eating issues, interpersonal, attachment and relationship difficulties. I am trained in and can offer a wide range of therapeutic approaches. I tailor therapy to your individual needs helping you to make sense of your difficulties and to find new ways of being that help you thrive. I predominantly use CAT, EMDR, CBT and neuroscience based mind-body approaches.
Have you decided it’s time to change and you’re looking for someone to talk to who is going to listen without judgement? I have over 8 years experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Have you decided it’s time to change and you’re looking for someone to talk to who is going to listen without judgement? I have over 8 years experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
As an HCPC-registered Clinical Psychologist, I provide tailored, evidence-based therapy integrating CBT, DBT, ACT, EMDR, mindfulness and psychodynamic approaches.
You may appear capable and composed on the outside, yet internally feel anxious, low, emotionally overwhelmed, or stuck in repeating relationship patterns. Perhaps you overthink, struggle to switch off, or notice intense emotional reactions that are hard to manage. Past experiences may still shape how you see yourself and others. You want greater clarity, emotional balance, and healthier ways of relating — not just coping strategies, but deeper understanding and meaningful, lasting change.
As an HCPC-registered Clinical Psychologist, I provide tailored, evidence-based therapy integrating CBT, DBT, ACT, EMDR, mindfulness and psychodynamic approaches.
You may appear capable and composed on the outside, yet internally feel anxious, low, emotionally overwhelmed, or stuck in repeating relationship patterns. Perhaps you overthink, struggle to switch off, or notice intense emotional reactions that are hard to manage. Past experiences may still shape how you see yourself and others. You want greater clarity, emotional balance, and healthier ways of relating — not just coping strategies, but deeper understanding and meaningful, lasting change.
I bring over 30 years' experience in mental health, drawing on training in trauma, CBT, DBT, mindfulness, schema therapy, and the Rewind technique.
Perhaps you're feeling overwhelmed, misunderstood, stuck in repeating patterns, or struggling in your relationships. Therapy can provide a space to make sense of what is happening, understand yourself more fully, and find a way forward.
I work with adults and couples across a wide range of emotional, psychological and relationship difficulties. I have particular expertise in Autism, ADHD and neurodiverse relationships. My approach is Humanistic, relational and tailored to your individual needs.
If you'd like to make an enquiry, please email in the first instance.
I bring over 30 years' experience in mental health, drawing on training in trauma, CBT, DBT, mindfulness, schema therapy, and the Rewind technique.
Perhaps you're feeling overwhelmed, misunderstood, stuck in repeating patterns, or struggling in your relationships. Therapy can provide a space to make sense of what is happening, understand yourself more fully, and find a way forward.
I work with adults and couples across a wide range of emotional, psychological and relationship difficulties. I have particular expertise in Autism, ADHD and neurodiverse relationships. My approach is Humanistic, relational and tailored to your individual needs.
If you'd like to make an enquiry, please email in the first instance.
I am trained in Mentalisation Based Therapy, Cognitive Behaviour Therapy, Neuropsychology, Schema Focussed Therapy, DBT, ACT and EMDR.
Dr Tej is Consultant Clinical Psychologist with 27 years clinical experience across Infant, Child and Adult mental health services. In her clinical practice with adults, her expertise is in helping identify and work through intergenerational cycles of trauma – or trauma with a small ‘t’, such as complex developmental trauma/family trauma/narcissistic abuse, scapegoating, chronic shame, feeling stuck not knowing how to break relational patterns. Clients she has worked with report these difficulties in the context of bullying at work, couple /marital/relationship difficulties and attachment/parenting and birth trauma/difficulties.
I am trained in Mentalisation Based Therapy, Cognitive Behaviour Therapy, Neuropsychology, Schema Focussed Therapy, DBT, ACT and EMDR.
Dr Tej is Consultant Clinical Psychologist with 27 years clinical experience across Infant, Child and Adult mental health services. In her clinical practice with adults, her expertise is in helping identify and work through intergenerational cycles of trauma – or trauma with a small ‘t’, such as complex developmental trauma/family trauma/narcissistic abuse, scapegoating, chronic shame, feeling stuck not knowing how to break relational patterns. Clients she has worked with report these difficulties in the context of bullying at work, couple /marital/relationship difficulties and attachment/parenting and birth trauma/difficulties.
My work includes Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, DBT-informed skills, Compassion-Focused Therapy, attachment-focused psychotherapeutic work, and systemic or narrative therapies.
Everyone deserves a space where they feel seen, heard, and safe. Many people come to me feeling disconnected from themselves, experiancing relational challenges or carrying the weight of anxiety, low mood, low self esteem, burnout, or childhood trauma that still shape their lives. If familiar patterns keep resurfacing and you’re ready to understand why, our sessions offer a calm, grounded space to explore your story, untangle overwhelming emotions, and understand how your past continues to influence your identity, choices, and wellbeing.
My work includes Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, DBT-informed skills, Compassion-Focused Therapy, attachment-focused psychotherapeutic work, and systemic or narrative therapies.
Everyone deserves a space where they feel seen, heard, and safe. Many people come to me feeling disconnected from themselves, experiancing relational challenges or carrying the weight of anxiety, low mood, low self esteem, burnout, or childhood trauma that still shape their lives. If familiar patterns keep resurfacing and you’re ready to understand why, our sessions offer a calm, grounded space to explore your story, untangle overwhelming emotions, and understand how your past continues to influence your identity, choices, and wellbeing.
Hi I'm Gaya, I work with individuals navigating complex mental health challenges, including psychosis, trauma, and long-term conditions. Many of my clients feel unheard by previous services, or carry experiences shaped by culture, identity, and belonging that deserve thoughtful, contextual understanding.
I offer a warm, person-centred approach, drawing on Compassion Focused Therapy, Acceptance and Commitment Therapy, and formulation-based practice, always tailored to you as a whole person. Cultural background is never an afterthought here. I am here to help you move forward with greater self-compassion,
Hi I'm Gaya, I work with individuals navigating complex mental health challenges, including psychosis, trauma, and long-term conditions. Many of my clients feel unheard by previous services, or carry experiences shaped by culture, identity, and belonging that deserve thoughtful, contextual understanding.
I offer a warm, person-centred approach, drawing on Compassion Focused Therapy, Acceptance and Commitment Therapy, and formulation-based practice, always tailored to you as a whole person. Cultural background is never an afterthought here. I am here to help you move forward with greater self-compassion,
I am a fully trained EMDR and DBT therapist and also offer all behavioural and humanistic therapies.
I am Dr Carla Rainbow, and I am a Chartered Clinical Psychologist and a registered Counselling Psychotherapist (Dip TC, Dip SP&C, FD, BSc (Hons), PG Dip, MSc, DClinPsy, CPsychol, AFBPsS, Reg, MBACP, MSfDBT, EuroPsy). That means I am qualified to the very highest level, and experienced to be able to help you with even the most complex problems that you might be experiencing. On top of my experience (including in the NHS and prison services), and my qualifications, I work really hard at building effective working relationships, because research suggests that can be one of the most effective indicators for good therapeutic outcomes.
I am a fully trained EMDR and DBT therapist and also offer all behavioural and humanistic therapies.
I am Dr Carla Rainbow, and I am a Chartered Clinical Psychologist and a registered Counselling Psychotherapist (Dip TC, Dip SP&C, FD, BSc (Hons), PG Dip, MSc, DClinPsy, CPsychol, AFBPsS, Reg, MBACP, MSfDBT, EuroPsy). That means I am qualified to the very highest level, and experienced to be able to help you with even the most complex problems that you might be experiencing. On top of my experience (including in the NHS and prison services), and my qualifications, I work really hard at building effective working relationships, because research suggests that can be one of the most effective indicators for good therapeutic outcomes.
What truly sets me apart is that I’ve been on both sides of the therapy couch. I know what it’s like to wake up with a racing mind, overwhelmed by the thought of facing the day. I know the loneliness of feeling invisible even when surrounded by people. I know the weight of intrusive thoughts and the relentless exhaustion of carrying childhood wounds into adult life. I’ve experienced intensive therapy for anxiety and trauma, and I’ve come through it. This means that when I sit with you, I’m not just relying on textbooks or clinical theory. I meet you with real understanding and absolutely no judgment. I get it, because I’ve lived it!
What truly sets me apart is that I’ve been on both sides of the therapy couch. I know what it’s like to wake up with a racing mind, overwhelmed by the thought of facing the day. I know the loneliness of feeling invisible even when surrounded by people. I know the weight of intrusive thoughts and the relentless exhaustion of carrying childhood wounds into adult life. I’ve experienced intensive therapy for anxiety and trauma, and I’ve come through it. This means that when I sit with you, I’m not just relying on textbooks or clinical theory. I meet you with real understanding and absolutely no judgment. I get it, because I’ve lived it!
I am a warm and approachable therapist with an openness to understanding from your perspective what you are struggling with as well as tailoring treatment to meet your unique needs. My aim is to meet you right where you are and we will spend time in the initial sessions making sense of what you're currently experiencing and where you want to get to in therapy. I tend to use an integrative approach to therapy drawing on my varied experience and what we feel might best support you to move forwards.
I have a special interest in the interaction between physical and mental wellbeing and presenting symptoms.
I am a warm and approachable therapist with an openness to understanding from your perspective what you are struggling with as well as tailoring treatment to meet your unique needs. My aim is to meet you right where you are and we will spend time in the initial sessions making sense of what you're currently experiencing and where you want to get to in therapy. I tend to use an integrative approach to therapy drawing on my varied experience and what we feel might best support you to move forwards.
I have a special interest in the interaction between physical and mental wellbeing and presenting symptoms.
I recognise everyone's narrative is different and I offer a safe, confidential space to be listened to. Sometimes just this in itself is enough for someone to organise and verbalise their thoughts so that they can move on. But sometimes the issues are more deep routed and need to be brought to the surface before we can deal with them. This may require more thought-provoking work with a client. Sometimes however people do have an insight into themselves and why they feel the way they do but again do not know how to leave their old narrative behind and move on.
I recognise everyone's narrative is different and I offer a safe, confidential space to be listened to. Sometimes just this in itself is enough for someone to organise and verbalise their thoughts so that they can move on. But sometimes the issues are more deep routed and need to be brought to the surface before we can deal with them. This may require more thought-provoking work with a client. Sometimes however people do have an insight into themselves and why they feel the way they do but again do not know how to leave their old narrative behind and move on.
I draw from Psychodynamic Therapy, Person-Centred Therapy, CBT, CFT, ACT, TA, DBT, CBT-E and more to tailor my approach to your unique needs.
Hello, I’m Clara, a fully qualified BACP registered and NCPS accredited integrative psychotherapist based in London, UK. I am also an accredited eating disorders specialist. I have clinical experience working in mental health settings across the private, NHS and charity sectors. I work with adults of all ages and backgrounds, and I support clients with a wide range of mental health difficulties/ challenges including anxiety and depression, among many other issues. My main areas of expertise are eating disorders, domestic abuse, narcissistic abuse, personality disorders, gender-based violence, trauma, relationships, and self-esteem.
I draw from Psychodynamic Therapy, Person-Centred Therapy, CBT, CFT, ACT, TA, DBT, CBT-E and more to tailor my approach to your unique needs.
Hello, I’m Clara, a fully qualified BACP registered and NCPS accredited integrative psychotherapist based in London, UK. I am also an accredited eating disorders specialist. I have clinical experience working in mental health settings across the private, NHS and charity sectors. I work with adults of all ages and backgrounds, and I support clients with a wide range of mental health difficulties/ challenges including anxiety and depression, among many other issues. My main areas of expertise are eating disorders, domestic abuse, narcissistic abuse, personality disorders, gender-based violence, trauma, relationships, and self-esteem.
Some examples include EMDR, Internal Family Systems (IFS), CBT, DBT, and CFT to name a few.
I am active in my continued professional development and have completed further training in EDMR and IFS (Level 1 & 2) and many other approaches. The approach to therapy will be guided by assessment and a shared understanding of why you are seeking help, what type of therapy you have in mind, and what may be most effective for you.
Some examples include EMDR, Internal Family Systems (IFS), CBT, DBT, and CFT to name a few.
I am active in my continued professional development and have completed further training in EDMR and IFS (Level 1 & 2) and many other approaches. The approach to therapy will be guided by assessment and a shared understanding of why you are seeking help, what type of therapy you have in mind, and what may be most effective for you.
See more therapy options for Coulsdon
Nearby Dialectical Behaviour (DBT) Counsellors Searches for Coulsdon
- Ashtead
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- Beckenham
- Bromley
- Croydon
- Epsom
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- Kingston upon Thames
- Leatherhead
- South Croydon
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Dialectical Behaviour (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.