Creative Therapy Counselling in Coulsdon
When it comes to therapy, the process can be life changing or sometimes just very necessary. When clients need to confront issues or make changes, this can be daunting, overwhelming or even confusing. My role as a therapist is not to judge you or tell you what to do; instead I aim to help you see your situation more clearly and guide you towards your own innate wisdom. The clients I work with are ready to embark on this inner journey of transformation gaining better self-awareness, improved self-acceptance and greater authenticity.
When it comes to therapy, the process can be life changing or sometimes just very necessary. When clients need to confront issues or make changes, this can be daunting, overwhelming or even confusing. My role as a therapist is not to judge you or tell you what to do; instead I aim to help you see your situation more clearly and guide you towards your own innate wisdom. The clients I work with are ready to embark on this inner journey of transformation gaining better self-awareness, improved self-acceptance and greater authenticity.
My main expertise is supporting the mental health of mothers. I understand both personally and professionally how profoundly challenging this gargantuan role can be. Whether you are struggling with anxiety, low mood, loss of identity, feelings of guilt or shame, isolation (even if surrounded by others) or, put more simply, finding it really friggin hard - I may well be the right person to support you.
My main expertise is supporting the mental health of mothers. I understand both personally and professionally how profoundly challenging this gargantuan role can be. Whether you are struggling with anxiety, low mood, loss of identity, feelings of guilt or shame, isolation (even if surrounded by others) or, put more simply, finding it really friggin hard - I may well be the right person to support you.
We are a small friendly team of experienced Psychologists, CBT therapists and Counsellors based in Epsom, Surrey, who offer a wide range of treatments for many different ages (face to face and online). We value providing a kind and supportive experience, treating everyone with respect and goal oriented approach for anyone looking to improve their mental health and well-being. Our vision is to use our skills and professional training to effectively find solutions that are tailored to individual needs. We help clients to reflect on problems and learn strategies to make positive changes to their lives and relationships.
We are a small friendly team of experienced Psychologists, CBT therapists and Counsellors based in Epsom, Surrey, who offer a wide range of treatments for many different ages (face to face and online). We value providing a kind and supportive experience, treating everyone with respect and goal oriented approach for anyone looking to improve their mental health and well-being. Our vision is to use our skills and professional training to effectively find solutions that are tailored to individual needs. We help clients to reflect on problems and learn strategies to make positive changes to their lives and relationships.
I am an Integrative Art Psychotherapist, I use talking therapy as well as art and creativity to support my clients in gaining a greater understanding of themselves. Using art is a great way to help my clients explore deeper and more hidden thoughts and feelings. This can bring clarity and insight, opening the door to the meaningful change they are seeking.
I am an Integrative Art Psychotherapist, I use talking therapy as well as art and creativity to support my clients in gaining a greater understanding of themselves. Using art is a great way to help my clients explore deeper and more hidden thoughts and feelings. This can bring clarity and insight, opening the door to the meaningful change they are seeking.
More Therapists Nearby
I'm a psychotherapist from New York, USA offering sessions in my central London office and online.
I'm a psychotherapist from New York, USA offering sessions in my central London office and online.
Weekly therapy in person, using art, play & talking.
Are you looking for a therapeutic space that goes beyond talking? I work with children, adolescents and families experiencing anxiety, emotional dysregulation, behavioural difficulties, school stresses, family conflict, low self-esteem and confidence, including children with diagnosed or suspected ADHD or Autism. Some children find it difficult to put their feelings into words, while parents may feel worried, disconnected or unsure how best to help. I provide a safe, creative and supportive space to understand their difficulties, build confidence and help children and families move forward together.
Weekly therapy in person, using art, play & talking.
Are you looking for a therapeutic space that goes beyond talking? I work with children, adolescents and families experiencing anxiety, emotional dysregulation, behavioural difficulties, school stresses, family conflict, low self-esteem and confidence, including children with diagnosed or suspected ADHD or Autism. Some children find it difficult to put their feelings into words, while parents may feel worried, disconnected or unsure how best to help. I provide a safe, creative and supportive space to understand their difficulties, build confidence and help children and families move forward together.
Are you feeling alone, unheard or misunderstood? Maybe you feel anxious, angry, or hurt. Do you feel as though no one is there for you or listens to how you are feeling? Maybe you have tried to speak to friends and family but they either just don't get it or tell you what you should or shouldn't be doing and the conversation shifts to their problems. When was the last time someone really sat with you and gave you their undivided attention to talk about how YOU are feeling? What would it feel like to truly be heard and understood? To be able to express how you feel without the worry of being judged or fear of upsetting someone?
Are you feeling alone, unheard or misunderstood? Maybe you feel anxious, angry, or hurt. Do you feel as though no one is there for you or listens to how you are feeling? Maybe you have tried to speak to friends and family but they either just don't get it or tell you what you should or shouldn't be doing and the conversation shifts to their problems. When was the last time someone really sat with you and gave you their undivided attention to talk about how YOU are feeling? What would it feel like to truly be heard and understood? To be able to express how you feel without the worry of being judged or fear of upsetting someone?
I incorporate the use of the arts in therapy, though you do not have to be a ‘creative person’ or ‘good at art’ in order to benefit from art psychotherapy.
Being a creative practitioner allows me to call upon psychodynamic modalities as well as person centered, humanistic approaches. The range I use includes attachment theory, Internal family systems, transactional analysis, gestalt and mentalization. Use of this integrative range allows for affective and successful therapeutic journey that is as unique as you
I incorporate the use of the arts in therapy, though you do not have to be a ‘creative person’ or ‘good at art’ in order to benefit from art psychotherapy.
Being a creative practitioner allows me to call upon psychodynamic modalities as well as person centered, humanistic approaches. The range I use includes attachment theory, Internal family systems, transactional analysis, gestalt and mentalization. Use of this integrative range allows for affective and successful therapeutic journey that is as unique as you
I have 25 years experience in working with people's wellbeing at heart, and qualified as a Therapeutic Play Practitioner, Holistic Counsellor, Transpersonal Art Counsellor, & HeartMath Coach.
You may be looking for support while working through fear, anxiety, stress, anger & the effects these feelings are having on your relationship to yourself, your personal and or professional life?
You may be supporting a friend, family member, partner or spouse who is experiencing and perhaps projecting their fear, anger, anxiety, & stress on you?
Perhaps you have reached a cross roads and are not sure which way to go next?
It may be that past traumas are holding you back in your ability to live life more fully?
You may be seeking to find a sense of meaning & purpose in life?
Whatever you are experiencing, I invite you to connect.
I have 25 years experience in working with people's wellbeing at heart, and qualified as a Therapeutic Play Practitioner, Holistic Counsellor, Transpersonal Art Counsellor, & HeartMath Coach.
You may be looking for support while working through fear, anxiety, stress, anger & the effects these feelings are having on your relationship to yourself, your personal and or professional life?
You may be supporting a friend, family member, partner or spouse who is experiencing and perhaps projecting their fear, anger, anxiety, & stress on you?
Perhaps you have reached a cross roads and are not sure which way to go next?
It may be that past traumas are holding you back in your ability to live life more fully?
You may be seeking to find a sense of meaning & purpose in life?
Whatever you are experiencing, I invite you to connect.
Feeling stressed, anxious, annoyed, frustrated, well then you're probably thinking there's something up with your mental health.
As an Integrative Counsellor, I can work with you in a variety of different ways to get to the bottom of it.
As well as offering in person counselling from my therapy room in North Devon, I am also qualified and have extensive experience of counselling therapeutically online. Imagine not having to travel to appointments, instead your sitting in the comfort and safety of your own home, relaxed in the knowledge you are receiving first class therapy.
Feeling stressed, anxious, annoyed, frustrated, well then you're probably thinking there's something up with your mental health.
As an Integrative Counsellor, I can work with you in a variety of different ways to get to the bottom of it.
As well as offering in person counselling from my therapy room in North Devon, I am also qualified and have extensive experience of counselling therapeutically online. Imagine not having to travel to appointments, instead your sitting in the comfort and safety of your own home, relaxed in the knowledge you are receiving first class therapy.
You may be feeling anxious, overwhelmed or stuck in patterns that are difficult to change. Perhaps you're struggling in a relationship, constantly putting other people's needs before your own, or simply finding that life feels harder than it should.
Counselling can give you a confidential space to slow things down and understand what is happening beneath the surface. I offer a warm, non-judgemental approach and work collaboratively, at a pace that feels manageable for you.
You may be feeling anxious, overwhelmed or stuck in patterns that are difficult to change. Perhaps you're struggling in a relationship, constantly putting other people's needs before your own, or simply finding that life feels harder than it should.
Counselling can give you a confidential space to slow things down and understand what is happening beneath the surface. I offer a warm, non-judgemental approach and work collaboratively, at a pace that feels manageable for you.
My name is Dawn (she / they) & I am a social activist art therapist providing arts psychotherapy & sex positive therapy to adults in West & SouthWest London.
The arts are an alternative approach to traditional talking therapy & can provide a deeper insight when it is hard to find the words for your experiences and feelings.
In my sessions, the seven art forms are available for you;
Art
Sand-play
Music
Bodywork / Movement
Poetry
Sculpture / Clay
Drama / Puppetry
My name is Dawn (she / they) & I am a social activist art therapist providing arts psychotherapy & sex positive therapy to adults in West & SouthWest London.
The arts are an alternative approach to traditional talking therapy & can provide a deeper insight when it is hard to find the words for your experiences and feelings.
In my sessions, the seven art forms are available for you;
Art
Sand-play
Music
Bodywork / Movement
Poetry
Sculpture / Clay
Drama / Puppetry
Hello and welcome to this page. Whatever your reason for seeking therapy I offer a safe, confidential space for you to speak freely and be listened to fully. I have a wealth of experience working with all kinds of mental health issues in many different settings, including charities and the NHS. This means I am used to working with complexity and a large variety of presenting issues. My approach is holistic and I take into account many factors in formulating a way for us to work effectively and collaboratively together.
Hello and welcome to this page. Whatever your reason for seeking therapy I offer a safe, confidential space for you to speak freely and be listened to fully. I have a wealth of experience working with all kinds of mental health issues in many different settings, including charities and the NHS. This means I am used to working with complexity and a large variety of presenting issues. My approach is holistic and I take into account many factors in formulating a way for us to work effectively and collaboratively together.
I am an experienced therapist of 18 years. I am an accredited professional with the NCPS. I value all people and their lived experience. I can work with you to explore a deeper and better relationship with yourself and with others. Healing nurturing and growth are the qualities I bring to my clients. I work with you at your pace to explore and collaborate with you on how you want therapy to be. I hold a safe and confidential space for clients to be their full self, without judgement. Always offering a genuine connection with empathy and respect. Exploring past present and future ways of being. Online, 1:1, Families and couples
I am an experienced therapist of 18 years. I am an accredited professional with the NCPS. I value all people and their lived experience. I can work with you to explore a deeper and better relationship with yourself and with others. Healing nurturing and growth are the qualities I bring to my clients. I work with you at your pace to explore and collaborate with you on how you want therapy to be. I hold a safe and confidential space for clients to be their full self, without judgement. Always offering a genuine connection with empathy and respect. Exploring past present and future ways of being. Online, 1:1, Families and couples
Hello and thank-you for viewing my profile. Are you feeling anxious, sad, depressed or frustrated with life? Are you struggling with marital difficulties, relational conflicts or stresses at work? Are you looking for a trusting person to talk about your troubles? I am here to listen, to journey with you through your difficulties; by offering a safe, trusting and confidential space to share your thoughts and feelings; to help you understand your difficulties, how to cope and manage life better.
Hello and thank-you for viewing my profile. Are you feeling anxious, sad, depressed or frustrated with life? Are you struggling with marital difficulties, relational conflicts or stresses at work? Are you looking for a trusting person to talk about your troubles? I am here to listen, to journey with you through your difficulties; by offering a safe, trusting and confidential space to share your thoughts and feelings; to help you understand your difficulties, how to cope and manage life better.
I am a family therapist and I work with families, couple and individuals. We all face challenges and experience problems from time to time. Sometimes this can put pressure on individuals, families and couples. The latter affects relationships and mental Heath and wellbeing. Family therapist aims to promote understanding and collaboration in relationships and among family members and their community ( extended family and professionals involved with the family).
I am a family therapist and I work with families, couple and individuals. We all face challenges and experience problems from time to time. Sometimes this can put pressure on individuals, families and couples. The latter affects relationships and mental Heath and wellbeing. Family therapist aims to promote understanding and collaboration in relationships and among family members and their community ( extended family and professionals involved with the family).
My therapeutic approach is largely transpersonal integrative, which means I am able to integrate other approaches into my work, including humanistic, CBT, solution-focused and expressive/ art therapy. How I work is entirely dependent on the needs of the client I am working with. Transpersonal therapy is a holistic healing intervention that evolved from the humanistic work of American psychologist Abraham Maslow in the 1960s. I am a registered member of the UKCP, and I work in accordance with their ethical guidelines. I offer both face-to-face sessions as well as online therapy which is accessible to all regardless of location.
My therapeutic approach is largely transpersonal integrative, which means I am able to integrate other approaches into my work, including humanistic, CBT, solution-focused and expressive/ art therapy. How I work is entirely dependent on the needs of the client I am working with. Transpersonal therapy is a holistic healing intervention that evolved from the humanistic work of American psychologist Abraham Maslow in the 1960s. I am a registered member of the UKCP, and I work in accordance with their ethical guidelines. I offer both face-to-face sessions as well as online therapy which is accessible to all regardless of location.
I'm a registered counsellor offering individual in-person or online therapy to those who are struggling with feelings, thoughts and behaviours that can be difficult to name, make sense of or know how to manage. I specialise in depression, anxiety, low self-esteem, suicidal feelings and self-injury.
I'm a registered counsellor offering individual in-person or online therapy to those who are struggling with feelings, thoughts and behaviours that can be difficult to name, make sense of or know how to manage. I specialise in depression, anxiety, low self-esteem, suicidal feelings and self-injury.
I have many years of experience working with my clients through play therapy and talking therapy but integrate EMDR, body awareness and symbolism, art materials, clay and sand into my work to facilitate unconscious emotional processes.
I have extensive experience in working with attachment, trauma, loss and bereavement and I am providing support not only for the child, but involve the family system as much as possible into the therapeutic process in order to allow the bonds between the family members being strengthened.
I have many years of experience working with my clients through play therapy and talking therapy but integrate EMDR, body awareness and symbolism, art materials, clay and sand into my work to facilitate unconscious emotional processes.
I have extensive experience in working with attachment, trauma, loss and bereavement and I am providing support not only for the child, but involve the family system as much as possible into the therapeutic process in order to allow the bonds between the family members being strengthened.
My degree is in Psychotherapy and I am also CPAB registered. I work intuitively with children and adults using whatever theory & practice best suits my clients' needs. I believe that when we are able to make sense of our responses to life, we are then able to choose and journey towards a healthier happy future. I have been counselling since 2013 and have worked in several schools with parents and children. If you are experiencing anxiety, depression or keep finding yourself in patterns of behaviour that are hindering you from your full potential, I would love to offer some support and explore possibilities.
My degree is in Psychotherapy and I am also CPAB registered. I work intuitively with children and adults using whatever theory & practice best suits my clients' needs. I believe that when we are able to make sense of our responses to life, we are then able to choose and journey towards a healthier happy future. I have been counselling since 2013 and have worked in several schools with parents and children. If you are experiencing anxiety, depression or keep finding yourself in patterns of behaviour that are hindering you from your full potential, I would love to offer some support and explore possibilities.
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How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.