Transactional Analysis Counselling in Cottingham
I’m a Person-Centred Counsellor but also class myself as integrative, as I use Cognitive Behavioural Therapy and Transactional Analysis models too.
Hi, my name is Nick. Have you lost your usual motivational energy to face the day ahead and the challenges this may bring? Do you always put other's needs before your own; forgetting what is important for you? Do you know something doesn't feel right, but you're not sure why? If 'yes', then I can help you to find your answers.
I’m a Person-Centred Counsellor but also class myself as integrative, as I use Cognitive Behavioural Therapy and Transactional Analysis models too.
Hi, my name is Nick. Have you lost your usual motivational energy to face the day ahead and the challenges this may bring? Do you always put other's needs before your own; forgetting what is important for you? Do you know something doesn't feel right, but you're not sure why? If 'yes', then I can help you to find your answers.
My primary modality is Transactional Analysis but I also integrate a number of other useful models including NLP.
I know from my own ongoing therapy journey just how challenging it can be to make the first contact with a therapist. I offer a free session of 30 minutes online or on the phone so you can 'meet' me in the comfort of your own home, without obligation. You may be suffering from anxiety, depression, the effects of trauma, addiction or be experiencing any other mental health difficulty. I am here to join you on your journey to feeling better. I’ll help you move forward in a way that is right for you.
My primary modality is Transactional Analysis but I also integrate a number of other useful models including NLP.
I know from my own ongoing therapy journey just how challenging it can be to make the first contact with a therapist. I offer a free session of 30 minutes online or on the phone so you can 'meet' me in the comfort of your own home, without obligation. You may be suffering from anxiety, depression, the effects of trauma, addiction or be experiencing any other mental health difficulty. I am here to join you on your journey to feeling better. I’ll help you move forward in a way that is right for you.
My practice is based on Transactional Analysis (TA) which looks at the way you communicate with others.
Acknowledging that you are struggling to cope with the daily life is hard and the first step to taking control of your life. Often people don’t feel that their problems are worth contacting a therapist about, as "others have it worse" and try to push the uncomfortable feelings away. Therapy isn't about blaming yourself or passing responsibility it's about working together with another individual to validate your experiences and understand your past patterns of behaviour. We will then work together to help you make positive changes for a more fulfilled life. I am a therapist and supervisor and work with teens and adults.
My practice is based on Transactional Analysis (TA) which looks at the way you communicate with others.
Acknowledging that you are struggling to cope with the daily life is hard and the first step to taking control of your life. Often people don’t feel that their problems are worth contacting a therapist about, as "others have it worse" and try to push the uncomfortable feelings away. Therapy isn't about blaming yourself or passing responsibility it's about working together with another individual to validate your experiences and understand your past patterns of behaviour. We will then work together to help you make positive changes for a more fulfilled life. I am a therapist and supervisor and work with teens and adults.
Clients often value the warmth, humanity, humour, and co-creative nature of the space I offer — somewhere you can think, feel, reflect, and move at your own pace in the presence of a real person.
Clients often value the warmth, humanity, humour, and co-creative nature of the space I offer — somewhere you can think, feel, reflect, and move at your own pace in the presence of a real person.
I aim to provide a safe, warm, and non-judgmental space for clients to express and explore any difficulties they might be experiencing. I believe the therapeutic rapport between the therapist and client to be a vehicle for transformation and change. I am very client lead in my work and strive to collaboratively work with clients to tailor my approach to best suit what they require from me. Not one size fits all and no one approach is suited for all clients. I believe this outlook encourages clients fostering their individuality and uniqueness. I hope to help clients to feel empowered, confident, and reconnected with themselves.
I aim to provide a safe, warm, and non-judgmental space for clients to express and explore any difficulties they might be experiencing. I believe the therapeutic rapport between the therapist and client to be a vehicle for transformation and change. I am very client lead in my work and strive to collaboratively work with clients to tailor my approach to best suit what they require from me. Not one size fits all and no one approach is suited for all clients. I believe this outlook encourages clients fostering their individuality and uniqueness. I hope to help clients to feel empowered, confident, and reconnected with themselves.
Your 20s and 30s are often framed as “the best years of your life”. It’s a time of lots of change, self-discovery and forging your own path, but it comes with so many pressures and expectations. Perhaps you’re feeling stuck or lost, and lacking purpose and direction because you don’t know who you really are or what you want out of life. Maybe you’re struggling with difficult feelings, or have noticed there are unhealthy patterns playing out in your relationships. You might want to learn how to set and maintain new boundaries, communicate more effectively, and build your self-esteem. If any of this resonates for you, I can help.
Your 20s and 30s are often framed as “the best years of your life”. It’s a time of lots of change, self-discovery and forging your own path, but it comes with so many pressures and expectations. Perhaps you’re feeling stuck or lost, and lacking purpose and direction because you don’t know who you really are or what you want out of life. Maybe you’re struggling with difficult feelings, or have noticed there are unhealthy patterns playing out in your relationships. You might want to learn how to set and maintain new boundaries, communicate more effectively, and build your self-esteem. If any of this resonates for you, I can help.
I'm Caroline Hudson, a BACP senior accredited counsellor and UKCP accredited psychotherapist with over 25 years experience in working as a therapist. I run a private therapy centre in Beverley where we have eight therapists who offer a range of therapies.
I'm Caroline Hudson, a BACP senior accredited counsellor and UKCP accredited psychotherapist with over 25 years experience in working as a therapist. I run a private therapy centre in Beverley where we have eight therapists who offer a range of therapies.
We all feel challenged and overwhelmed at times. Whatever the greatest challenge is in your life right now, I aim to give you simple, straightforward strategies that could help you to live a happier life starting straight away. The thought of talking to a stranger might be daunting for some people, and that's perfectly normal. I can promise you a safe, non-judgemental and totally confidential environment where your thoughts and concerns are the most important thing and where you can talk openly about whatever is bothering you. You will be treated with the upmost respect - your happiness and wellbeing is important to me.
We all feel challenged and overwhelmed at times. Whatever the greatest challenge is in your life right now, I aim to give you simple, straightforward strategies that could help you to live a happier life starting straight away. The thought of talking to a stranger might be daunting for some people, and that's perfectly normal. I can promise you a safe, non-judgemental and totally confidential environment where your thoughts and concerns are the most important thing and where you can talk openly about whatever is bothering you. You will be treated with the upmost respect - your happiness and wellbeing is important to me.
Hello, I am Niki, I have a warm, caring, genuine and honest personality. I am people person, who has a passion for helping others improve their current situation to have a more fulfilled and meaningful life. I believe counselling needs to be a down to earth experience, I believe in an equal relationship between client and counsellor. I will not judge, place my opinions or beliefs on you, but walk beside you in your journey in therapy. I offer a professional service and am flexible in my way of working, adapting the work to meet your needs.
Hello, I am Niki, I have a warm, caring, genuine and honest personality. I am people person, who has a passion for helping others improve their current situation to have a more fulfilled and meaningful life. I believe counselling needs to be a down to earth experience, I believe in an equal relationship between client and counsellor. I will not judge, place my opinions or beliefs on you, but walk beside you in your journey in therapy. I offer a professional service and am flexible in my way of working, adapting the work to meet your needs.
More Therapists Nearby
Whether you are struggling with a life event or you carry unhelpful patterns from the past, I would like to help you manage the present more to your satisfaction. I will listen and try to understand what life is like for you. If you feel that you are not good enough and that your low self-esteem is impacting on your choices and the view of yourself, life can be hard. Experiencing problems in important relationships in your life, or struggling to connect with people, can make you feel isolated. Talking to somebody could be the first helpful step.
Whether you are struggling with a life event or you carry unhelpful patterns from the past, I would like to help you manage the present more to your satisfaction. I will listen and try to understand what life is like for you. If you feel that you are not good enough and that your low self-esteem is impacting on your choices and the view of yourself, life can be hard. Experiencing problems in important relationships in your life, or struggling to connect with people, can make you feel isolated. Talking to somebody could be the first helpful step.
I understand how daunting the idea of therapy can be. It takes great courage to take that first step to reach out and ask for help. I believe that the therapeutic journey can be an amazing, enriching, life-changing experience which helps us to make sense of ourselves, identify blocks to change and start to make small changes that can make a big difference to our life. No issue is "too small" or "unimportant". So, whatever you are struggling with, talking really can help.
I understand how daunting the idea of therapy can be. It takes great courage to take that first step to reach out and ask for help. I believe that the therapeutic journey can be an amazing, enriching, life-changing experience which helps us to make sense of ourselves, identify blocks to change and start to make small changes that can make a big difference to our life. No issue is "too small" or "unimportant". So, whatever you are struggling with, talking really can help.
Facing challenges in your sex life or relationship? Finding life difficult and hoping it could be better? Wanting to explore your identity? Hoping to heal from trauma? If the answer to any of these questions is yes, then I may be able to help. I am a fully qualified counsellor and psychosexual (sex) and relationships therapist offering support to individuals, couples and other relationships. I incorporate a number of different therapeutic approaches, working with you directly to understand your goals and tailoring the therapy to your specific needs.
Facing challenges in your sex life or relationship? Finding life difficult and hoping it could be better? Wanting to explore your identity? Hoping to heal from trauma? If the answer to any of these questions is yes, then I may be able to help. I am a fully qualified counsellor and psychosexual (sex) and relationships therapist offering support to individuals, couples and other relationships. I incorporate a number of different therapeutic approaches, working with you directly to understand your goals and tailoring the therapy to your specific needs.
As an Integrative Relational Therapeutic Counsellor, I draw on different models of therapy including Psychodynamic, Systemic, Interpersonal Process, CBT, Transactional Analysis amongst others in supporting you to reach your desired goals to maximise your full potentials.
I have extensive experience through working in specialist organizations within the voluntary sector dealing with complex issues relating to childhood developments, family , sexual violence, relationships, post traumatic stress and/or depression amongst others. I am trauma informed and facilitate therapeutic interventions while working with you collaboratively to discover solutions to your challenges and/or problems.
As an Integrative Relational Therapeutic Counsellor, I draw on different models of therapy including Psychodynamic, Systemic, Interpersonal Process, CBT, Transactional Analysis amongst others in supporting you to reach your desired goals to maximise your full potentials.
I have extensive experience through working in specialist organizations within the voluntary sector dealing with complex issues relating to childhood developments, family , sexual violence, relationships, post traumatic stress and/or depression amongst others. I am trauma informed and facilitate therapeutic interventions while working with you collaboratively to discover solutions to your challenges and/or problems.
Hello, I’m Ben, a psychotherapist based in York, and I support people to resolve life and relationship difficulties. If you’ve ever felt trapped, possibly disliking who you have become and feeling others blaming you too; we can work together to make sense of how you came to be the person that you are today, and how to make positive changes in your life- to make you more you. Often we feel life’s pressures, or that there is some is just ‘wrong’ but we are unsure of what ‘it’ is, we can resolve the it - to make you more you. I support clients with childhood trauma, complex diagnosis, as well as seemly day to day issues.
Hello, I’m Ben, a psychotherapist based in York, and I support people to resolve life and relationship difficulties. If you’ve ever felt trapped, possibly disliking who you have become and feeling others blaming you too; we can work together to make sense of how you came to be the person that you are today, and how to make positive changes in your life- to make you more you. Often we feel life’s pressures, or that there is some is just ‘wrong’ but we are unsure of what ‘it’ is, we can resolve the it - to make you more you. I support clients with childhood trauma, complex diagnosis, as well as seemly day to day issues.
TA examines feelings and experiences that relate to patterns of behaviour that may be holding you back and having a negative impact on your life. In TA these repetitive patterns are referred to as our “Life Script” and one of the aims of our working together would be to raise awareness of what that means to you and what you would like to change. I have worked for almost 15 years with people from all walks of life who have experienced trauma, relationship and attachment difficulties, low confidence and self-esteem, stress, and depression and anxiety.
TA examines feelings and experiences that relate to patterns of behaviour that may be holding you back and having a negative impact on your life. In TA these repetitive patterns are referred to as our “Life Script” and one of the aims of our working together would be to raise awareness of what that means to you and what you would like to change. I have worked for almost 15 years with people from all walks of life who have experienced trauma, relationship and attachment difficulties, low confidence and self-esteem, stress, and depression and anxiety.
Are you experiencing emotional difficulties in your life? You may be finding yourself unhappily repeating unhelpful patterns or behaviours. You might feel disconnected from yourself, others or both.
Are you experiencing emotional difficulties in your life? You may be finding yourself unhappily repeating unhelpful patterns or behaviours. You might feel disconnected from yourself, others or both.
I’m Emma, a fully qualified BACP registered counsellor, offering face-to-face counselling in central York or, if preferred, online therapy. I understand from personal experience counselling can be a daunting prospect and it can take a lot of courage to ask for support. I am professional but down-to-earth and offer a safe and accepting environment which feels safe for you to share your difficulties. I offer a free 30 minute initial assessment meeting, whereby I can answer any questions or concerns you may have and you can decide if you feel I’m the right counsellor for you. Concessions for students and Blue Light card holders.
I’m Emma, a fully qualified BACP registered counsellor, offering face-to-face counselling in central York or, if preferred, online therapy. I understand from personal experience counselling can be a daunting prospect and it can take a lot of courage to ask for support. I am professional but down-to-earth and offer a safe and accepting environment which feels safe for you to share your difficulties. I offer a free 30 minute initial assessment meeting, whereby I can answer any questions or concerns you may have and you can decide if you feel I’m the right counsellor for you. Concessions for students and Blue Light card holders.
Welcome I am a registered MBACP accredited Counsellor/psychotherapist. I am qualified in several modalities of therapy - meaning I can integrate a range of interventions to support you. I work with individuals, couples, families, children and young people. I offer online appointments and face to face appointments in York and Thirsk. I also offer walk and talk sessions in York and Thirsk. I specialise in relationship and psychosexual therapy, trauma and PTSD. If you are experiencing difficulties and would like to talk in confidence, I'm here by your side to support you and help you move forward at your pace.
Welcome I am a registered MBACP accredited Counsellor/psychotherapist. I am qualified in several modalities of therapy - meaning I can integrate a range of interventions to support you. I work with individuals, couples, families, children and young people. I offer online appointments and face to face appointments in York and Thirsk. I also offer walk and talk sessions in York and Thirsk. I specialise in relationship and psychosexual therapy, trauma and PTSD. If you are experiencing difficulties and would like to talk in confidence, I'm here by your side to support you and help you move forward at your pace.
Hello and welcome! My name is Klaudia. Finding the right therapist is so important. I know from my own therapeutic journey what a massive difference to the quality of life and mental health can a suitable therapist make. If you think you might be struggling with anxiety & depression, trauma coupled with PTSD, with low self-esteem or gender identity, we can have an up to 30-minute free chat over the phone or online. Maybe I'm the therapist you are looking for. :) I usually take clients on the back-to-the-past journey and help them unearth events, patterns and scripts that are holding them back and causing them emotional pain.
Hello and welcome! My name is Klaudia. Finding the right therapist is so important. I know from my own therapeutic journey what a massive difference to the quality of life and mental health can a suitable therapist make. If you think you might be struggling with anxiety & depression, trauma coupled with PTSD, with low self-esteem or gender identity, we can have an up to 30-minute free chat over the phone or online. Maybe I'm the therapist you are looking for. :) I usually take clients on the back-to-the-past journey and help them unearth events, patterns and scripts that are holding them back and causing them emotional pain.
Do you find that there's too much going on in your head to think straight? losing sleep and not feeling like yourself? Perhaps you're struggling with something current, perhaps the past is holding on? Maybe you're not even sure what the problem is? I aim to offer you a safe and independent space with a trusting relationship where we can explore what you're going through without judegement or expectation. My philosophy is to support others in supporting themselves and I find what helps people is a warm, empathic and neutral space with a person you feel confident sharing the parts of your life that feel vulnerable, safely.
Do you find that there's too much going on in your head to think straight? losing sleep and not feeling like yourself? Perhaps you're struggling with something current, perhaps the past is holding on? Maybe you're not even sure what the problem is? I aim to offer you a safe and independent space with a trusting relationship where we can explore what you're going through without judegement or expectation. My philosophy is to support others in supporting themselves and I find what helps people is a warm, empathic and neutral space with a person you feel confident sharing the parts of your life that feel vulnerable, safely.