Autism Counselling in Cottingham
Neurodiversity-Affirming Therapy for People (16+)
If you're autistic, have ADHD, or are dyslexic, you may have faced challenges that neurotypical people don't encounter as often — depression, anxiety, trauma, or bullying.
I offer a safe, understanding space to explore what neurodiversity means for you—whether you're considering pursuing a diagnosis, processing a recent one, or learning how to adapt your life to better honour your needs. Having navigated the Educational Health Care Plan process myself, I understand what it's like to advocate for the support you deserve.
Neurodiversity-Affirming Therapy for People (16+)
If you're autistic, have ADHD, or are dyslexic, you may have faced challenges that neurotypical people don't encounter as often — depression, anxiety, trauma, or bullying.
I offer a safe, understanding space to explore what neurodiversity means for you—whether you're considering pursuing a diagnosis, processing a recent one, or learning how to adapt your life to better honour your needs. Having navigated the Educational Health Care Plan process myself, I understand what it's like to advocate for the support you deserve.
Are you looking for a neurodivergent therapist?
We will use Transactional Analysis (TA) to explore negative beliefs created unconsciously from your early life experiences. TA also includes a number of simple yet powerful models to interpret communication with others and identify unhelpful relationship patterns. Our work will be underpinned by connection and collaboration.
Are you looking for a neurodivergent therapist?
We will use Transactional Analysis (TA) to explore negative beliefs created unconsciously from your early life experiences. TA also includes a number of simple yet powerful models to interpret communication with others and identify unhelpful relationship patterns. Our work will be underpinned by connection and collaboration.
I'm Caroline Hudson, a BACP senior accredited counsellor and UKCP accredited psychotherapist with over 25 years experience in working as a therapist. I run a private therapy centre in Beverley where we have eight therapists who offer a range of therapies.
I'm Caroline Hudson, a BACP senior accredited counsellor and UKCP accredited psychotherapist with over 25 years experience in working as a therapist. I run a private therapy centre in Beverley where we have eight therapists who offer a range of therapies.
You may feel anxious, low in mood, or stuck in patterns you cannot fully understand. You might be people-pleasing, overthinking, struggling in relationships, or feeling that something is not quite right. I work with adults facing anxiety, low mood, relationship difficulties and life transitions, offering a space to explore what is happening beneath the surface and begin to move forward.
You may feel anxious, low in mood, or stuck in patterns you cannot fully understand. You might be people-pleasing, overthinking, struggling in relationships, or feeling that something is not quite right. I work with adults facing anxiety, low mood, relationship difficulties and life transitions, offering a space to explore what is happening beneath the surface and begin to move forward.
Hello, I am Niki, I have a warm, caring, genuine and honest personality. I am people person, who has a passion for helping others improve their current situation to have a more fulfilled and meaningful life. I believe counselling needs to be a down to earth experience, I believe in an equal relationship between client and counsellor. I will not judge, place my opinions or beliefs on you, but walk beside you in your journey in therapy. I offer a professional service and am flexible in my way of working, adapting the work to meet your needs.
Hello, I am Niki, I have a warm, caring, genuine and honest personality. I am people person, who has a passion for helping others improve their current situation to have a more fulfilled and meaningful life. I believe counselling needs to be a down to earth experience, I believe in an equal relationship between client and counsellor. I will not judge, place my opinions or beliefs on you, but walk beside you in your journey in therapy. I offer a professional service and am flexible in my way of working, adapting the work to meet your needs.
Your 20s and 30s are often framed as “the best years of your life”. It’s a time of lots of change, self-discovery and forging your own path, but it comes with so many pressures and expectations. Perhaps you’re feeling stuck or lost, and lacking purpose and direction because you don’t know who you really are or what you want out of life. Maybe you’re struggling with difficult feelings, or have noticed there are unhealthy patterns playing out in your relationships. You might want to learn how to set and maintain new boundaries, communicate more effectively, and build your self-esteem. If any of this resonates for you, I can help.
Your 20s and 30s are often framed as “the best years of your life”. It’s a time of lots of change, self-discovery and forging your own path, but it comes with so many pressures and expectations. Perhaps you’re feeling stuck or lost, and lacking purpose and direction because you don’t know who you really are or what you want out of life. Maybe you’re struggling with difficult feelings, or have noticed there are unhealthy patterns playing out in your relationships. You might want to learn how to set and maintain new boundaries, communicate more effectively, and build your self-esteem. If any of this resonates for you, I can help.
More Therapists Nearby
I also have specialist experience supporting people with neurodevelopmental difference ( autism, ADHD, tics, Tourette's syndrome).
I am a Clinical Psychologist with extensive NHS experience as a Consultant Clinical Psychologist for autism and ADHD services. I use a range of evidence-based therapies to help you build a new relationship with difficult thoughts and feelings, and EMDR for trauma and distressing memories. I draw on a range of approaches and tailor everything to you.
I also have specialist experience supporting people with neurodevelopmental difference ( autism, ADHD, tics, Tourette's syndrome).
I am a Clinical Psychologist with extensive NHS experience as a Consultant Clinical Psychologist for autism and ADHD services. I use a range of evidence-based therapies to help you build a new relationship with difficult thoughts and feelings, and EMDR for trauma and distressing memories. I draw on a range of approaches and tailor everything to you.
We are a Clinical Psychology led service established in 2018, led by Dr Moxon as Clinical Director and Clinical Psychologist. We provide assessment and therapy for adults, children and families. Our team includes Psychotherapists working integratively across a range of presentations including anxiety, trauma, attachment difficulties, neurodiversity and relationship issues.
We are a Clinical Psychology led service established in 2018, led by Dr Moxon as Clinical Director and Clinical Psychologist. We provide assessment and therapy for adults, children and families. Our team includes Psychotherapists working integratively across a range of presentations including anxiety, trauma, attachment difficulties, neurodiversity and relationship issues.
I am also neurodivergent and work with many adults with late diagnosis of Autism and other related processing differences.
I am a person-centred counsellor and supervisor and have been working with people seeking change for many years. I have never yet come across anyone who's distress or anxiety or sadness didn't make sense in the context of their life experience. Every individual is different and special in my book but has in common the need to be heard, recognised, valued and understood. Those four things are at the heart of my practice. Whatever your concern or difficulty, sharing what is on your mind and in your heart in a safe space is the start of healing and self acceptance. I work online and by phone as well as face to face.
I am also neurodivergent and work with many adults with late diagnosis of Autism and other related processing differences.
I am a person-centred counsellor and supervisor and have been working with people seeking change for many years. I have never yet come across anyone who's distress or anxiety or sadness didn't make sense in the context of their life experience. Every individual is different and special in my book but has in common the need to be heard, recognised, valued and understood. Those four things are at the heart of my practice. Whatever your concern or difficulty, sharing what is on your mind and in your heart in a safe space is the start of healing and self acceptance. I work online and by phone as well as face to face.
I offer therapeutic counselling to children, young people and adults. I have worked with children and young people within education for just over 20 years. I also educated myself further in Forest School and taught outdoors. Throughout this time is where I learned a great deal about the benefits of nature and the natural effects it has on health and well-being. I trained as a person centred therapist because I am passionate about empowering people to learn more about themselves and strive for positive change. I also experienced my own difficulties and trauma during childhood
I offer therapeutic counselling to children, young people and adults. I have worked with children and young people within education for just over 20 years. I also educated myself further in Forest School and taught outdoors. Throughout this time is where I learned a great deal about the benefits of nature and the natural effects it has on health and well-being. I trained as a person centred therapist because I am passionate about empowering people to learn more about themselves and strive for positive change. I also experienced my own difficulties and trauma during childhood
Life can feel overwhelming when you’ve spent too long holding everything together.
You may feel exhausted, disconnected from yourself, or stuck in patterns that no longer make sense. Perhaps you’ve lost confidence, feel anxious or on edge, or find it difficult to set boundaries without guilt. Many people reach a point where they realise they can’t keep going the way they have been — and they’re ready for clarity, not clichés.
I’m Pam, a Person‑Centred Counsellor offering a calm, grounded space to think, feel, and make sense of what’s happening beneath the surface.
Life can feel overwhelming when you’ve spent too long holding everything together.
You may feel exhausted, disconnected from yourself, or stuck in patterns that no longer make sense. Perhaps you’ve lost confidence, feel anxious or on edge, or find it difficult to set boundaries without guilt. Many people reach a point where they realise they can’t keep going the way they have been — and they’re ready for clarity, not clichés.
I’m Pam, a Person‑Centred Counsellor offering a calm, grounded space to think, feel, and make sense of what’s happening beneath the surface.
Adcock Psychological Services
Psychologist, PsychD, HCPC - Forensic Psych.
1 Endorsed
Selby YO8
Waitlist for new clients
I have been working in this field for over twenty years now and I still have a determined passion for it. I am trusted to hear the life narratives and difficulties of those seeking support and my aim is to help you feel heard and empowered. I have never lost sight of this aim. I have worked with people who have felt very isolated by their own thoughts, felt intense shame, and struggled to cope with overwhelming feelings. Usually they have not felt able to talk to those around them for fear of judgment, embarrassment or rejection. I feel privileged to have been trusted by my clients which enables me to help lessen their burden.
I have been working in this field for over twenty years now and I still have a determined passion for it. I am trusted to hear the life narratives and difficulties of those seeking support and my aim is to help you feel heard and empowered. I have never lost sight of this aim. I have worked with people who have felt very isolated by their own thoughts, felt intense shame, and struggled to cope with overwhelming feelings. Usually they have not felt able to talk to those around them for fear of judgment, embarrassment or rejection. I feel privileged to have been trusted by my clients which enables me to help lessen their burden.
With a background in SEND Education and as a parent of two autistic children, I understand that the process needs to be as stress-free as possible.
Play Therapy supports children with challenging behaviour, mental health difficulties, or adverse experiences. It doesn’t rely on words and the children do not need emotional literacy to express or process their experiences and begin to move forward. It goes at their own pace and the children move past difficult experiences without being overwhelmed.
With a background in SEND Education and as a parent of two autistic children, I understand that the process needs to be as stress-free as possible.
Play Therapy supports children with challenging behaviour, mental health difficulties, or adverse experiences. It doesn’t rely on words and the children do not need emotional literacy to express or process their experiences and begin to move forward. It goes at their own pace and the children move past difficult experiences without being overwhelmed.
I’ve worked closely with young people, those with autism, trauma and anxiety.
Counselling is an opportunity to be heard, to share with a trained person some of the difficulties that you encounter and to be supported to make positive changes to your life. I work in a respectful, empathic, understanding and compassionate way, providing a confidential, non-judgmental space to explore your thoughts, emotions and experiences. By reflecting on these experiences you can learn new ways of doing things and progress past what you feel is holding you back or causing you difficulty. I currently work from a comfortable and private space that is used solely for client sessions, online via video call or outdoors.
I’ve worked closely with young people, those with autism, trauma and anxiety.
Counselling is an opportunity to be heard, to share with a trained person some of the difficulties that you encounter and to be supported to make positive changes to your life. I work in a respectful, empathic, understanding and compassionate way, providing a confidential, non-judgmental space to explore your thoughts, emotions and experiences. By reflecting on these experiences you can learn new ways of doing things and progress past what you feel is holding you back or causing you difficulty. I currently work from a comfortable and private space that is used solely for client sessions, online via video call or outdoors.
I specialise in working with autistic clients, clients with ADHD, and parent/carers to neurodivergent children.
Life can be difficult and we all need support at times. Are you feeling lost and unsure of where to turn for help? You might be experiencing issues such as low mood, anxiety or perhaps you feel like you don't fit in anywhere.
I have experience in working with a wide range of issues, including depression, identity issues and burn out.
I will work with you, at your pace, to help navigate your way through whatever it is that is troubling you. I work in a calm, non judgemental way.
I offer both online and in person sessions. In person sessions take place in Acomb, York.
I specialise in working with autistic clients, clients with ADHD, and parent/carers to neurodivergent children.
Life can be difficult and we all need support at times. Are you feeling lost and unsure of where to turn for help? You might be experiencing issues such as low mood, anxiety or perhaps you feel like you don't fit in anywhere.
I have experience in working with a wide range of issues, including depression, identity issues and burn out.
I will work with you, at your pace, to help navigate your way through whatever it is that is troubling you. I work in a calm, non judgemental way.
I offer both online and in person sessions. In person sessions take place in Acomb, York.
Are you struggling with the challenges of being neurodivergent?
With compassion and empathy, I can support you to gain a better understanding of your neurodivergence by offering a very safe, confidential, accepting and non-judgemental space where you will be heard and understood. We can work together at your pace to understand your unique experiences by exploring and making sense of the challenges you currently face.
Are you struggling with the challenges of being neurodivergent?
With compassion and empathy, I can support you to gain a better understanding of your neurodivergence by offering a very safe, confidential, accepting and non-judgemental space where you will be heard and understood. We can work together at your pace to understand your unique experiences by exploring and making sense of the challenges you currently face.
In the past I've volunteered in parent support with the National Autistic Society and as a trainee counsellor with MindOut.
Hi, I'm Claire. Through Summer Psychotherapy, I can work dynamically with you if your thoughts, emotions and behaviours are negatively impacting your life.
You might be feeling overwhelmed, anxious, stressed out. Dealing with a traumatic event. Experiencing shame or anger about who you are or the things that have happened to you. Struggling with your emotions, intrusive thoughts or harmful behaviours.
It might be the first time you've thought about therapy, or you might have tried it before and be looking for something new. At Summer Psychotherapy, I offer integrative treatment tailored to your unique experiences and needs.
In the past I've volunteered in parent support with the National Autistic Society and as a trainee counsellor with MindOut.
Hi, I'm Claire. Through Summer Psychotherapy, I can work dynamically with you if your thoughts, emotions and behaviours are negatively impacting your life.
You might be feeling overwhelmed, anxious, stressed out. Dealing with a traumatic event. Experiencing shame or anger about who you are or the things that have happened to you. Struggling with your emotions, intrusive thoughts or harmful behaviours.
It might be the first time you've thought about therapy, or you might have tried it before and be looking for something new. At Summer Psychotherapy, I offer integrative treatment tailored to your unique experiences and needs.
I carry out autism and ADHD assessments and/or psychological therapy personalised to your own needs and strengths.
My name is Dr Tracy Ann Richardson and I run Wolds Psychology Ltd. I have worked as a Clinical Psychologist providing psychological therapy for over ten years. I have particular expertise in working with psychological trauma and am an accredited EMDR practitioner. Sometimes we don’t know what is causing us to feel distressed and I can help explore with you what is going on for you and work with you to find a way through this. I also have extensive experience in working with difficulties such as depression, anxiety, anger, relational difficulties, emotional regulation or interpersonal difficulties.
I carry out autism and ADHD assessments and/or psychological therapy personalised to your own needs and strengths.
My name is Dr Tracy Ann Richardson and I run Wolds Psychology Ltd. I have worked as a Clinical Psychologist providing psychological therapy for over ten years. I have particular expertise in working with psychological trauma and am an accredited EMDR practitioner. Sometimes we don’t know what is causing us to feel distressed and I can help explore with you what is going on for you and work with you to find a way through this. I also have extensive experience in working with difficulties such as depression, anxiety, anger, relational difficulties, emotional regulation or interpersonal difficulties.
Emotional and psychological difficulties can occur at any time and often more than once, and can be co-occurring. Evidence suggests anxiety and depression is more prevalent in neuro-divergency. Therapy is available for all young people whether or not there is a neuro-divergency. CBT relies on collaboration, does not aim to ‘change’ a person’s way of thinking but helps in identifying more supportive thinking styles. At Heal Haven Therapy, CBT sessions will be neuro-affirming (adapted where necessary), trauma-informed, and from a qualified, specialist practitioner. Sessions can be online or in person (Malton).
Emotional and psychological difficulties can occur at any time and often more than once, and can be co-occurring. Evidence suggests anxiety and depression is more prevalent in neuro-divergency. Therapy is available for all young people whether or not there is a neuro-divergency. CBT relies on collaboration, does not aim to ‘change’ a person’s way of thinking but helps in identifying more supportive thinking styles. At Heal Haven Therapy, CBT sessions will be neuro-affirming (adapted where necessary), trauma-informed, and from a qualified, specialist practitioner. Sessions can be online or in person (Malton).
Clients often come with anxiety, burnout, trauma, identity or neurodivergent experiences.
We offer neuro-affirming, trauma-informed counselling tailored to the individual. Our team specialises in neurodivergence, trauma, sleep and grief, supporting children, adolescents and adults with anxiety, burnout, identity and emotional overwhelm. We work collaboratively to feel understood, build coping strategies and move forward in a way that fits.
Clients often come with anxiety, burnout, trauma, identity or neurodivergent experiences.
We offer neuro-affirming, trauma-informed counselling tailored to the individual. Our team specialises in neurodivergence, trauma, sleep and grief, supporting children, adolescents and adults with anxiety, burnout, identity and emotional overwhelm. We work collaboratively to feel understood, build coping strategies and move forward in a way that fits.
Nearby Autism Counsellors Searches for Cottingham
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What is the most effective treatment for autism?
Applied Behavior Analysis (ABA) has come to be considered the standard treatment for children with autism spectrum disorder, and research has confirmed its effectiveness for many children. Therapists trained in ABA techniques work with children (and their parents) on developing social skills, communication and learning abilities, and everyday habits of hygiene and grooming. The clinician will tailor their program to the child’s particular need but the overarching goal will be to help them advance as far as possible toward independence based on their level of symptoms and decrease the need for additional special services. Families should seek a mental health professional specifically trained in ABA, and holding special certification in the technique, who has extensive experience not only with the approach but in using it with children with the same level of symptoms as the child who needs care.
How does ABA work?
Applied Behavior Analysis (ABA) sessions, which typically focus on positive reinforcement, can be intensive, lasting two or more hours several times a week, and continuing for two years or more. Therapists can also be expected to ask parents to take an active role in reinforcing lessons. Research has found that the technique can lead to major improvements that decrease the need for additional special services.
How does treatment for autism work?
Therapy sessions based on Applied Behavior Analysis will likely be frequent, intensive, and highly structured. After a thorough assessment, a therapist will help a child understand and develop skills in a range of areas, including communication, motor skills, social skills, self-care, play, and academic skills, as well as routines of daily living like hygiene. Typically, the therapist will help a child break down the components of a behavior—often referred to as the antecedent (what prompts an action), the behavior, and the consequence(what immediately follows)—and then reward the child at every step, while also asking parents to reinforce the lessons, and the rewards, throughout the day. This core therapy may be supplemented by occupational or speech therapy, and antidepressants, antipsychotics, and anticonvulsants may be prescribed to address specific severe symptoms.
How long does therapy for autism take?
Some people with autism spectrum disorder may be engaged in some level of therapy for many years, but research shows that treatment will be most effective if it is begun early and delivered intensively. When therapy begins by age 3, children tend to be better able to grasp and adopt the skills needed to manage everyday life, including attending school and establishing social relationships. This type of early-intervention treatment regimen is highly structured, typically involving 20 to 40 hours of one-on-one therapy per week, along with additional hours of engagement managed by parents, for a period of two years or more, although the duration of treatment is dependent on the child’s level of symptoms and pace of progress.