Anger Management Counselling in Cottingham
I know from my own ongoing therapy journey just how challenging it can be to make the first contact with a therapist. I offer a free session of 30 minutes online or on the phone so you can 'meet' me in the comfort of your own home, without obligation. You may be suffering from anxiety, depression, the effects of trauma, addiction or be experiencing any other mental health difficulty. I am here to join you on your journey to feeling better. I’ll help you move forward in a way that is right for you.
I know from my own ongoing therapy journey just how challenging it can be to make the first contact with a therapist. I offer a free session of 30 minutes online or on the phone so you can 'meet' me in the comfort of your own home, without obligation. You may be suffering from anxiety, depression, the effects of trauma, addiction or be experiencing any other mental health difficulty. I am here to join you on your journey to feeling better. I’ll help you move forward in a way that is right for you.
I provide counselling services to those struggling with depression, anxiety, low self-esteem, ADHD, stress, anger, grief, addiction, low motivation .
Hi, my name is Nick. Have you lost your usual motivational energy to face the day ahead and the challenges this may bring? Do you always put other's needs before your own; forgetting what is important for you? Do you know something doesn't feel right, but you're not sure why? If 'yes', then I can help you to find your answers.
I provide counselling services to those struggling with depression, anxiety, low self-esteem, ADHD, stress, anger, grief, addiction, low motivation .
Hi, my name is Nick. Have you lost your usual motivational energy to face the day ahead and the challenges this may bring? Do you always put other's needs before your own; forgetting what is important for you? Do you know something doesn't feel right, but you're not sure why? If 'yes', then I can help you to find your answers.
Grief sits next to anger.
Some people arrive knowing exactly what's wrong. Most don't. They just know something has to change.
They're tired of going round in circles. Tired of the same arguments, the same anxious feelings, the same version of themselves showing up. Couples navigating affairs and betrayals, or just growing apart. Individuals carrying work-related stress, or a career shift that's shaken who they are. Professionals brilliant at their job and falling apart at home.
I work with couples using Emotionally Focused Therapy, and with individuals at their own pace, to find what's driving the pattern you're stuck in, and a way through it together.
Grief sits next to anger.
Some people arrive knowing exactly what's wrong. Most don't. They just know something has to change.
They're tired of going round in circles. Tired of the same arguments, the same anxious feelings, the same version of themselves showing up. Couples navigating affairs and betrayals, or just growing apart. Individuals carrying work-related stress, or a career shift that's shaken who they are. Professionals brilliant at their job and falling apart at home.
I work with couples using Emotionally Focused Therapy, and with individuals at their own pace, to find what's driving the pattern you're stuck in, and a way through it together.
Hello, I am Niki, I have a warm, caring, genuine and honest personality. I am people person, who has a passion for helping others improve their current situation to have a more fulfilled and meaningful life. I believe counselling needs to be a down to earth experience, I believe in an equal relationship between client and counsellor. I will not judge, place my opinions or beliefs on you, but walk beside you in your journey in therapy. I offer a professional service and am flexible in my way of working, adapting the work to meet your needs.
Hello, I am Niki, I have a warm, caring, genuine and honest personality. I am people person, who has a passion for helping others improve their current situation to have a more fulfilled and meaningful life. I believe counselling needs to be a down to earth experience, I believe in an equal relationship between client and counsellor. I will not judge, place my opinions or beliefs on you, but walk beside you in your journey in therapy. I offer a professional service and am flexible in my way of working, adapting the work to meet your needs.
We all feel challenged and overwhelmed at times. Whatever the greatest challenge is in your life right now, I aim to give you simple, straightforward strategies that could help you to live a happier life starting straight away. The thought of talking to a stranger might be daunting for some people, and that's perfectly normal. I can promise you a safe, non-judgemental and totally confidential environment where your thoughts and concerns are the most important thing and where you can talk openly about whatever is bothering you. You will be treated with the upmost respect - your happiness and wellbeing is important to me.
We all feel challenged and overwhelmed at times. Whatever the greatest challenge is in your life right now, I aim to give you simple, straightforward strategies that could help you to live a happier life starting straight away. The thought of talking to a stranger might be daunting for some people, and that's perfectly normal. I can promise you a safe, non-judgemental and totally confidential environment where your thoughts and concerns are the most important thing and where you can talk openly about whatever is bothering you. You will be treated with the upmost respect - your happiness and wellbeing is important to me.
Clients often value the warmth, humanity, humour, and co-creative nature of the space I offer — somewhere you can think, feel, reflect, and move at your own pace in the presence of a real person.
Clients often value the warmth, humanity, humour, and co-creative nature of the space I offer — somewhere you can think, feel, reflect, and move at your own pace in the presence of a real person.
I'm Caroline Hudson, a BACP senior accredited counsellor and UKCP accredited psychotherapist with over 25 years experience in working as a therapist. I run a private therapy centre in Beverley where we have eight therapists who offer a range of therapies.
I'm Caroline Hudson, a BACP senior accredited counsellor and UKCP accredited psychotherapist with over 25 years experience in working as a therapist. I run a private therapy centre in Beverley where we have eight therapists who offer a range of therapies.
More Therapists Nearby
Such as Anger Management, Depression, Relationship, Bipolar,
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
Such as Anger Management, Depression, Relationship, Bipolar,
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
Life, as they say is a rollercoaster, full of ups and downs with wild twists and turns when we least expect them. Loss, bereavement, loneliness, trauma from past and present, anxiety, and many other issues affect us all in our daily lives.
How we deal with these matters varies, self harm physically and mentally through addictions, poor relationship choices, physically harming the body, self deprication, gambling, amongst many other harmful behaviours are often presenting behaviours.
They are all distractions from our true selves, when what we need most is to be heard and listened to, to grow and become the person we want to be.
Life, as they say is a rollercoaster, full of ups and downs with wild twists and turns when we least expect them. Loss, bereavement, loneliness, trauma from past and present, anxiety, and many other issues affect us all in our daily lives.
How we deal with these matters varies, self harm physically and mentally through addictions, poor relationship choices, physically harming the body, self deprication, gambling, amongst many other harmful behaviours are often presenting behaviours.
They are all distractions from our true selves, when what we need most is to be heard and listened to, to grow and become the person we want to be.
Hi I'm Hayley, an accredited BACP counsellor and an NCPS accredited professional registrant. I am a qualified person centred counsellor and CBT therapist with further qualifications in Relationship Therapy and Systemic Family Therapy. I hold level 2 accreditation as a trauma informed practitioner. My approach is warm and empathic and my aim is to listen without judgement, to support you and work alongside you to reach your therapy goals.
Hi I'm Hayley, an accredited BACP counsellor and an NCPS accredited professional registrant. I am a qualified person centred counsellor and CBT therapist with further qualifications in Relationship Therapy and Systemic Family Therapy. I hold level 2 accreditation as a trauma informed practitioner. My approach is warm and empathic and my aim is to listen without judgement, to support you and work alongside you to reach your therapy goals.
You may be struggling with feelings of anger, low mood, anxiety, or stress.
I have worked for many years supporting people who are struggling to cope with painful thoughts and feelings. My specialist area is working with people who have faced traumatic experiences, I have worked in many areas of adult mental health so if the difficulties you are struggling with are not listed here then do get in touch and I may be able to help you.
You may be struggling with feelings of anger, low mood, anxiety, or stress.
I have worked for many years supporting people who are struggling to cope with painful thoughts and feelings. My specialist area is working with people who have faced traumatic experiences, I have worked in many areas of adult mental health so if the difficulties you are struggling with are not listed here then do get in touch and I may be able to help you.
I know that searching for a therapist can be overwhelming so let me tell you a little about what I can offer.
I offer in person sessions in York and Online/telephone sessions throughout the UK. I work with adults, children and young people on a variety of issues such as depression, trauma, family issues, relationship or work issues and I hold a special interest in anxiety, neurodiversity and grief.
These special interests come from both personal and proffessional experiences so when I say I understand I really do.
I know that searching for a therapist can be overwhelming so let me tell you a little about what I can offer.
I offer in person sessions in York and Online/telephone sessions throughout the UK. I work with adults, children and young people on a variety of issues such as depression, trauma, family issues, relationship or work issues and I hold a special interest in anxiety, neurodiversity and grief.
These special interests come from both personal and proffessional experiences so when I say I understand I really do.
I am a Cognitive Behavioural Psychotherapist accredited through the BABCP and am also a BACP Accredited Counsellor. I am neuro-affirming and am a neurodivergent therapist.
I am also an EMDR Therapist and Wellbeing Coach, working within mental health and corporate wellbeing services. I recognize the growing need for the effective delivery of evidence-based therapies. I offer client-centered therapy to help you to find the best way forward. This is done by offering a collaborative relationship, offering safety, skills, shared understanding, and a space to grow and develop.
I am a Cognitive Behavioural Psychotherapist accredited through the BABCP and am also a BACP Accredited Counsellor. I am neuro-affirming and am a neurodivergent therapist.
I am also an EMDR Therapist and Wellbeing Coach, working within mental health and corporate wellbeing services. I recognize the growing need for the effective delivery of evidence-based therapies. I offer client-centered therapy to help you to find the best way forward. This is done by offering a collaborative relationship, offering safety, skills, shared understanding, and a space to grow and develop.
Im an Accredited Psychotherapist, specialising in trauma. I have experience privately, charity sector, and NHS. I work integratively, drawing on Somatic Psychodynamic Psychotherapy, EMDR, ACT, EFT, CBT, Humanistic approaches, helping individuals who have been exposed to traumatic events. I implement Mindfulness approaches. Offering highly effective treatments designed to ease distress, and implement lasting changes. Seeking support is a major life step. I commit to providing safe, professional treatment plans to sensitively support and empower you, deepen your self-understanding and create positive changes for a life you truly value
Im an Accredited Psychotherapist, specialising in trauma. I have experience privately, charity sector, and NHS. I work integratively, drawing on Somatic Psychodynamic Psychotherapy, EMDR, ACT, EFT, CBT, Humanistic approaches, helping individuals who have been exposed to traumatic events. I implement Mindfulness approaches. Offering highly effective treatments designed to ease distress, and implement lasting changes. Seeking support is a major life step. I commit to providing safe, professional treatment plans to sensitively support and empower you, deepen your self-understanding and create positive changes for a life you truly value
I am an experienced Clinical Psychologist. I offer assessment and therapy to adults aged 18 and over. I have additional training and qualifications in EMDR, DBT and CFT. I also use an Internal Family System (IFS approach). I have a particular interest and experiences in PTSD and complex trauma but can offer support for a very wide range of difficulties and distress. Please visit my website www.reflecttherapies.com to see more about my approach. I can offer in person and online sessions.
I am an experienced Clinical Psychologist. I offer assessment and therapy to adults aged 18 and over. I have additional training and qualifications in EMDR, DBT and CFT. I also use an Internal Family System (IFS approach). I have a particular interest and experiences in PTSD and complex trauma but can offer support for a very wide range of difficulties and distress. Please visit my website www.reflecttherapies.com to see more about my approach. I can offer in person and online sessions.
I’m familiar with feelings like sadness, guilt, shame, anger, and anxiety; these are part of being human.
Healing often begins when we talk to someone who truly listens. As a person-centred therapist, I will do my best to truly understand what you’re going through, even though your experience is unique. I will accept you as you are, and together we’ll bring compassion to every part of you, including the ones you see as unworthy.
I’m familiar with feelings like sadness, guilt, shame, anger, and anxiety; these are part of being human.
Healing often begins when we talk to someone who truly listens. As a person-centred therapist, I will do my best to truly understand what you’re going through, even though your experience is unique. I will accept you as you are, and together we’ll bring compassion to every part of you, including the ones you see as unworthy.
Hello, I’m Lolly and I am a Clinical Psychologist registered with the Health and Care Professions Council (HCPC). I work with people experiencing a wide range of difficulties and offer a warm, compassionate, and friendly approach to therapy. I have been working in the NHS since 2018 and currently work with adults (aged 18+), supporting them with a variety of struggles such as anxiety, stress, relationship difficulties, low mood, low self-esteem, perfectionism, difficulties with emotions, and trauma. I believe that mental health difficulties are often an understandable response to the challenging contexts we find ourselves living in.
Hello, I’m Lolly and I am a Clinical Psychologist registered with the Health and Care Professions Council (HCPC). I work with people experiencing a wide range of difficulties and offer a warm, compassionate, and friendly approach to therapy. I have been working in the NHS since 2018 and currently work with adults (aged 18+), supporting them with a variety of struggles such as anxiety, stress, relationship difficulties, low mood, low self-esteem, perfectionism, difficulties with emotions, and trauma. I believe that mental health difficulties are often an understandable response to the challenging contexts we find ourselves living in.
Counselling is an opportunity to be heard, to share with a trained person some of the difficulties that you encounter and to be supported to make positive changes to your life. I work in a respectful, empathic, understanding and compassionate way, providing a confidential, non-judgmental space to explore your thoughts, emotions and experiences. By reflecting on these experiences you can learn new ways of doing things and progress past what you feel is holding you back or causing you difficulty. I currently work from a comfortable and private space that is used solely for client sessions, online via video call or outdoors.
Counselling is an opportunity to be heard, to share with a trained person some of the difficulties that you encounter and to be supported to make positive changes to your life. I work in a respectful, empathic, understanding and compassionate way, providing a confidential, non-judgmental space to explore your thoughts, emotions and experiences. By reflecting on these experiences you can learn new ways of doing things and progress past what you feel is holding you back or causing you difficulty. I currently work from a comfortable and private space that is used solely for client sessions, online via video call or outdoors.
I am an experienced, BABCP accredited CBT and EMDR Psychotherapist based in Doncaster. I work with a range of mental health presentations and complexities and I am very passionate about supporting individuals to understand and reduce the emotional distress that they experience whilst increasing their sense of well-being. All assessment and treatment offered at South Yorkshire Psychotherapy is supported by NICE guidance.
I am an experienced, BABCP accredited CBT and EMDR Psychotherapist based in Doncaster. I work with a range of mental health presentations and complexities and I am very passionate about supporting individuals to understand and reduce the emotional distress that they experience whilst increasing their sense of well-being. All assessment and treatment offered at South Yorkshire Psychotherapy is supported by NICE guidance.
Hello, I’m Steph, a Cognitive Behavioural Hypnotherapist (CBH) with 30 years’ experience helping adults and young people. I specialise in anxiety, stress, IBS and insomnia but have expertise in many more concerns. So if you're feeling overwhelmed with life, I can help. My approach offers CBH - a unique combination of CBT with active, evidence-based hypnotherapy along with Mindfulness and ACT. These techniques are recommended by NICE and the NHS to give you real lasting change. You’ll take an active role in learning practical yet simple strategies to ease symptoms, feel calmer and regain confidence and balance in your everyday life.
Hello, I’m Steph, a Cognitive Behavioural Hypnotherapist (CBH) with 30 years’ experience helping adults and young people. I specialise in anxiety, stress, IBS and insomnia but have expertise in many more concerns. So if you're feeling overwhelmed with life, I can help. My approach offers CBH - a unique combination of CBT with active, evidence-based hypnotherapy along with Mindfulness and ACT. These techniques are recommended by NICE and the NHS to give you real lasting change. You’ll take an active role in learning practical yet simple strategies to ease symptoms, feel calmer and regain confidence and balance in your everyday life.
Nearby Anger Management Counsellors Searches for Cottingham
See More Anger Management Counsellors Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.