Counselling in Cottingham
You don’t have to be falling apart to want things to feel better. Maybe you’re stressed, anxious, or just tired of keeping it all together. From the outside, life might look fine — you’re functioning, showing up, doing what’s expected — but inside you might feel flat, stuck or disconnected from yourself and others. You’re looking for a space to talk things through honestly, without judgement, and to find some balance between holding it together and actually feeling okay.
You don’t have to be falling apart to want things to feel better. Maybe you’re stressed, anxious, or just tired of keeping it all together. From the outside, life might look fine — you’re functioning, showing up, doing what’s expected — but inside you might feel flat, stuck or disconnected from yourself and others. You’re looking for a space to talk things through honestly, without judgement, and to find some balance between holding it together and actually feeling okay.
Hi, my name is Nick. Have you lost your usual motivational energy to face the day ahead and the challenges this may bring? Do you always put other's needs before your own; forgetting what is important for you? Do you know something doesn't feel right, but you're not sure why? If 'yes', then I can help you to find your answers.
Hi, my name is Nick. Have you lost your usual motivational energy to face the day ahead and the challenges this may bring? Do you always put other's needs before your own; forgetting what is important for you? Do you know something doesn't feel right, but you're not sure why? If 'yes', then I can help you to find your answers.
My caseload is currently full. I do not expect to be taking on clients until at least February 2026.
I know from my own ongoing therapy journey just how challenging it can be to make the first contact with a counsellor. I offer a free session of 30 minutes online or on the phone so you can 'meet' me in the comfort of your own home, without obligation. You may be suffering from anxiety, depression, the effects of trauma, addiction or be experiencing any other mental health difficulty. I am here to join you on your journey to feeling better. I’ll help you move forward in a way that is right for you.
My caseload is currently full. I do not expect to be taking on clients until at least February 2026.
I know from my own ongoing therapy journey just how challenging it can be to make the first contact with a counsellor. I offer a free session of 30 minutes online or on the phone so you can 'meet' me in the comfort of your own home, without obligation. You may be suffering from anxiety, depression, the effects of trauma, addiction or be experiencing any other mental health difficulty. I am here to join you on your journey to feeling better. I’ll help you move forward in a way that is right for you.
Art Therapy is also known as Art Psychotherapy and the approach can be helpful when it's difficult to express feelings through words.
I have over 25 years experience providing Art Therapy for adults, children and young people. I also accept referrals for Art Therapy based in schools and colleges in addition to personal therapy for Trainee Art Therapists and Supervision for therapists.
Art Therapy is also known as Art Psychotherapy and the approach can be helpful when it's difficult to express feelings through words.
I have over 25 years experience providing Art Therapy for adults, children and young people. I also accept referrals for Art Therapy based in schools and colleges in addition to personal therapy for Trainee Art Therapists and Supervision for therapists.
I aim to provide a safe, warm, and non-judgmental space for clients to express and explore any difficulties they might be experiencing. I believe the therapeutic rapport between the therapist and client to be a vehicle for transformation and change. I am very client lead in my work and strive to collaboratively work with clients to tailor my approach to best suit what they require from me. Not one size fits all and no one approach is suited for all clients. I believe this outlook encourages clients fostering their individuality and uniqueness. I hope to help clients to feel empowered, confident, and reconnected with themselves.
I aim to provide a safe, warm, and non-judgmental space for clients to express and explore any difficulties they might be experiencing. I believe the therapeutic rapport between the therapist and client to be a vehicle for transformation and change. I am very client lead in my work and strive to collaboratively work with clients to tailor my approach to best suit what they require from me. Not one size fits all and no one approach is suited for all clients. I believe this outlook encourages clients fostering their individuality and uniqueness. I hope to help clients to feel empowered, confident, and reconnected with themselves.
Choosing the right therapist can be quite the journey, can't it? Your therapy journey is deeply personal, so it's important to feel comfortable and confident in your choice. Wherever you are are and wherever you have come from, you are welcome here. Reach out to schedule a consultation to see if we're a good fit -you can ask questions, share concerns, and get a sense of our potential collaboration and see if we can create a path to your authentic self, together.
Choosing the right therapist can be quite the journey, can't it? Your therapy journey is deeply personal, so it's important to feel comfortable and confident in your choice. Wherever you are are and wherever you have come from, you are welcome here. Reach out to schedule a consultation to see if we're a good fit -you can ask questions, share concerns, and get a sense of our potential collaboration and see if we can create a path to your authentic self, together.
Hi, I’m Helena (HCPC-registered Clinical Psychologist). I recognise the importance of learning about your therapist’s experience, expertise and therapeutic style – so don’t hesitate to email your questions or request an introductory telephone consultation. My approach involves collaboration, compassion and understanding your unique lived experience. I provide evidence-based interventions aimed at driving meaningful personal growth. I support people experiencing various challenges including anxiety, trauma, loss/grief and low mood. I also specialise in providing support following acute illness and in adjustment to chronic illness.
Hi, I’m Helena (HCPC-registered Clinical Psychologist). I recognise the importance of learning about your therapist’s experience, expertise and therapeutic style – so don’t hesitate to email your questions or request an introductory telephone consultation. My approach involves collaboration, compassion and understanding your unique lived experience. I provide evidence-based interventions aimed at driving meaningful personal growth. I support people experiencing various challenges including anxiety, trauma, loss/grief and low mood. I also specialise in providing support following acute illness and in adjustment to chronic illness.
Hi there,
I’m Laura - I’m a therapist, but I’ve also been a client myself, so I know how nerve-wracking it can feel to reach out for support. You might not be sure what you’re looking for yet, or you might just know that something doesn’t feel right anymore. Either way, you’re welcome here.
Most of the people I work with are holding a lot inside. On the outside, they’re managing, working hard, showing up for others… but on the inside things feel heavy, anxious, overwhelming or just too much. If that's you, you don’t have to keep doing this alone.
Hi there,
I’m Laura - I’m a therapist, but I’ve also been a client myself, so I know how nerve-wracking it can feel to reach out for support. You might not be sure what you’re looking for yet, or you might just know that something doesn’t feel right anymore. Either way, you’re welcome here.
Most of the people I work with are holding a lot inside. On the outside, they’re managing, working hard, showing up for others… but on the inside things feel heavy, anxious, overwhelming or just too much. If that's you, you don’t have to keep doing this alone.
I'm Caroline Hudson, a BACP accredited counsellor with over 20 years experience in a range of settings. I run a therapy centre in Beverley which offers individual counselling/psychotherapy, couples counselling and children's therapy with experienced counsellors and psychotherapists.
I'm Caroline Hudson, a BACP accredited counsellor with over 20 years experience in a range of settings. I run a therapy centre in Beverley which offers individual counselling/psychotherapy, couples counselling and children's therapy with experienced counsellors and psychotherapists.
I am a counsellor specialising in helping individuals who have been impacted by abuse, controlling, manipulative or emotionally harmful behaviour in their relationships. Whether you’re recovering from a difficult partnership, friendship, navigating a challenging family dynamic or dealing with a hostile workplace environment, my goal is to provide a safe, validating, non-judgmental space, where you can regain clarity, confidence and emotional balance.
I am a counsellor specialising in helping individuals who have been impacted by abuse, controlling, manipulative or emotionally harmful behaviour in their relationships. Whether you’re recovering from a difficult partnership, friendship, navigating a challenging family dynamic or dealing with a hostile workplace environment, my goal is to provide a safe, validating, non-judgmental space, where you can regain clarity, confidence and emotional balance.
We all feel challenged and overwhelmed at times. Whatever the greatest challenge is in your life right now, I aim to give you simple, straightforward strategies that could help you to live a happier life starting straight away. The thought of talking to a stranger might be daunting for some people, and that's perfectly normal. I can promise you a safe, non-judgemental and totally confidential environment where your thoughts and concerns are the most important thing and where you can talk openly about whatever is bothering you. You will be treated with the upmost respect - your happiness and wellbeing is important to me.
We all feel challenged and overwhelmed at times. Whatever the greatest challenge is in your life right now, I aim to give you simple, straightforward strategies that could help you to live a happier life starting straight away. The thought of talking to a stranger might be daunting for some people, and that's perfectly normal. I can promise you a safe, non-judgemental and totally confidential environment where your thoughts and concerns are the most important thing and where you can talk openly about whatever is bothering you. You will be treated with the upmost respect - your happiness and wellbeing is important to me.
Acknowledging that you are struggling to cope with the daily life is hard and the first step to taking control of your life. Often people don’t feel that their problems are worth contacting a therapist about, as "others have it worse" and try to push the uncomfortable feelings away and carry on. Therapy isn't about blaming yourself or passing responsibility it's about working together with another individual to validate your experiences and understand your patterns of behaviour. We will then work together to help you make positive changes for a more fulfilled life. I am a therapist and supervisor and work with teens and adults.
Acknowledging that you are struggling to cope with the daily life is hard and the first step to taking control of your life. Often people don’t feel that their problems are worth contacting a therapist about, as "others have it worse" and try to push the uncomfortable feelings away and carry on. Therapy isn't about blaming yourself or passing responsibility it's about working together with another individual to validate your experiences and understand your patterns of behaviour. We will then work together to help you make positive changes for a more fulfilled life. I am a therapist and supervisor and work with teens and adults.
Your 20s and 30s are often framed as “the best years of your life”. It’s a time of lots of change, self-discovery and forging your own path, but it comes with so many pressures and expectations. Perhaps you’re feeling stuck or lost, and lacking purpose and direction because you don’t know who you really are or what you want out of life. Maybe you’re struggling with difficult feelings, or have noticed there are unhealthy patterns playing out in your relationships. You might want to learn how to set and maintain new boundaries, communicate more effectively, and build your self-esteem. If any of this resonates for you, I can help.
Your 20s and 30s are often framed as “the best years of your life”. It’s a time of lots of change, self-discovery and forging your own path, but it comes with so many pressures and expectations. Perhaps you’re feeling stuck or lost, and lacking purpose and direction because you don’t know who you really are or what you want out of life. Maybe you’re struggling with difficult feelings, or have noticed there are unhealthy patterns playing out in your relationships. You might want to learn how to set and maintain new boundaries, communicate more effectively, and build your self-esteem. If any of this resonates for you, I can help.
You may be seeking help for a number of reasons: You may be feeling unhappy or angry without understanding why; you may be feeling anxious or depressed; you may be experiencing mood swings which are difficult to manage; you may be experiencing hallucinations. Whatever your problem, you are in distress and looking for help in restoring your sense of well-being. As a Clinical Psychologist, trained in a variety of different therapeutic modalities, I will explore with you the reasons for your distress, and agree a programme of treatment adapted to your particular needs.
You may be seeking help for a number of reasons: You may be feeling unhappy or angry without understanding why; you may be feeling anxious or depressed; you may be experiencing mood swings which are difficult to manage; you may be experiencing hallucinations. Whatever your problem, you are in distress and looking for help in restoring your sense of well-being. As a Clinical Psychologist, trained in a variety of different therapeutic modalities, I will explore with you the reasons for your distress, and agree a programme of treatment adapted to your particular needs.
Neurodiversity-Affirming Therapy for People (16+)
If you're autistic, have ADHD, or are dyslexic, you may have faced challenges that neurotypical people don't encounter as often — depression, anxiety, trauma, or bullying. Perhaps you've spent years masking who you are to fit in, leading to exhaustion and burnout. Maybe you've been told you're "too sensitive," or had your needs dismissed or misunderstood.
You might be wondering if you're part of a generation that grew up undiagnosed. Or perhaps you're trying to understand your child better and recognizing aspects of yourself in them, curious whether you might be neurodivergent too.
Neurodiversity-Affirming Therapy for People (16+)
If you're autistic, have ADHD, or are dyslexic, you may have faced challenges that neurotypical people don't encounter as often — depression, anxiety, trauma, or bullying. Perhaps you've spent years masking who you are to fit in, leading to exhaustion and burnout. Maybe you've been told you're "too sensitive," or had your needs dismissed or misunderstood.
You might be wondering if you're part of a generation that grew up undiagnosed. Or perhaps you're trying to understand your child better and recognizing aspects of yourself in them, curious whether you might be neurodivergent too.
Hello, I am Niki, I have a warm, caring, genuine and honest personality. I am people person, who has a passion for helping others improve their current situation to have a more fulfilled and meaningful life. I believe counselling needs to be a down to earth experience, I believe in an equal relationship between client and counsellor. I will not judge, place my opinions or beliefs on you, but walk beside you in your journey in therapy. I offer a professional service and am flexible in my way of working, adapting the work to meet your needs.
Hello, I am Niki, I have a warm, caring, genuine and honest personality. I am people person, who has a passion for helping others improve their current situation to have a more fulfilled and meaningful life. I believe counselling needs to be a down to earth experience, I believe in an equal relationship between client and counsellor. I will not judge, place my opinions or beliefs on you, but walk beside you in your journey in therapy. I offer a professional service and am flexible in my way of working, adapting the work to meet your needs.
The way we experience ourselves, others and the world around us is influenced by what’s happening in our minds. Our minds are amazingly resourceful at developing ways to keep us safe throughout our lives. These resources inform our patterns, how we relate to others, to ourselves, how we cope with stressors. But what if these patterns aren’t so helpful anymore? Maybe the alarm bells of anxiety wont turn off, or you feel detached from experiences you want to be grounded for? I provide a warm, non-judgemental and empathetic space where together, we can become aware of and explore these patterns while developing new internal resources.
The way we experience ourselves, others and the world around us is influenced by what’s happening in our minds. Our minds are amazingly resourceful at developing ways to keep us safe throughout our lives. These resources inform our patterns, how we relate to others, to ourselves, how we cope with stressors. But what if these patterns aren’t so helpful anymore? Maybe the alarm bells of anxiety wont turn off, or you feel detached from experiences you want to be grounded for? I provide a warm, non-judgemental and empathetic space where together, we can become aware of and explore these patterns while developing new internal resources.
Are your relationships with others leaving you anxious or overwhelmed? Do you support others without getting that support back for yourself? Maybe you struggle with setting boundaries or you put down a boundary but then break it because you feel guilty. Do you sometimes feel too much or not enough? You may have tried tips from self-help books or social media with limited success or read about the importance of self-love without really knowing what this would look like or how to achieve it.
Therapy can help.
Are your relationships with others leaving you anxious or overwhelmed? Do you support others without getting that support back for yourself? Maybe you struggle with setting boundaries or you put down a boundary but then break it because you feel guilty. Do you sometimes feel too much or not enough? You may have tried tips from self-help books or social media with limited success or read about the importance of self-love without really knowing what this would look like or how to achieve it.
Therapy can help.
More Therapists Nearby
You may be seeking support for yourself or for a child who's struggling with food, body imagine, or big, confusing feelings. Eating difficulties can leaving you feeling stuck, worried, or unsure how to move forward. I offer a safe, compassionate space to explore what's happening and what you need going forward. With adults and teens I utilise talking and sand tray therapy to help you make sense of the thoughts and patterns that keep you stuck. And with younger children I use play therapy to help them express and manage their inner world safely.
You may be seeking support for yourself or for a child who's struggling with food, body imagine, or big, confusing feelings. Eating difficulties can leaving you feeling stuck, worried, or unsure how to move forward. I offer a safe, compassionate space to explore what's happening and what you need going forward. With adults and teens I utilise talking and sand tray therapy to help you make sense of the thoughts and patterns that keep you stuck. And with younger children I use play therapy to help them express and manage their inner world safely.
My approach to therapy is rooted in the belief that there’s no one-size-fits-all solution. Life is complex, and our needs shift and evolve over time. As a humanist and integrative therapist, I draw on a range of approaches to shape our work together, because no two people experience life in the same way.
For me, therapy is a space where we can be fully human together — a place to sit with the tough questions, explore uncertainty, and gently discover new ways of understanding ourselves. My practice is both neurodivergent-affirming and trauma-informed, offering a compassionate and flexible space for whatever you bring.
My approach to therapy is rooted in the belief that there’s no one-size-fits-all solution. Life is complex, and our needs shift and evolve over time. As a humanist and integrative therapist, I draw on a range of approaches to shape our work together, because no two people experience life in the same way.
For me, therapy is a space where we can be fully human together — a place to sit with the tough questions, explore uncertainty, and gently discover new ways of understanding ourselves. My practice is both neurodivergent-affirming and trauma-informed, offering a compassionate and flexible space for whatever you bring.
Nearby Searches for Cottingham
- Anlaby
- Arnold
- Barton-upon-Humber
- Beverley
- Brigg
- Hessle
- Hornsea
- Hull
- Market Weighton
- North Ferriby
- Swanland
- Willerby
How does your Counsellor compare?
Number of Counsellors in Cottingham
10+
Average cost per session
£55
Counsellors in Cottingham who prioritize treating:
| 89% | Trauma and PTSD |
| 83% | Anxiety |
| 78% | Relationship Issues |
| 78% | Depression |
| 78% | Self Esteem |
| 78% | Stress |
| 72% | Bereavement |
Average years in practice
8 Years
Top 3 insurances accepted
| 67% | Aviva |
| 33% | AXA PPP |
| 33% | Bupa |
How Counsellors in Cottingham see their clients
| 89% | In Person and Online | |
| 11% | Online Only |
Gender breakdown
| 83% | Female | |
| 17% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Cottingham?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.